Granola Cereal, Flaxseeds, Walnuts, Pecans, Sesame And Hazelnuts by Angel Krunch: Similar Foods

Product:
Granola Cereal, Flaxseeds, Walnuts, Pecans, Sesame And Hazelnuts
Brand:
N/A
Maker:
Angel Krunch

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/600438/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal
Total Fat16.98g
Saturated Fat 6.6g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 113.0mg
Total Carbohydrates 60.38g
Dietary Fiber 7.5g
Sugars 22.64g
Sugars, added N/A
Protein 11.32g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca38.0mg
Iron, Fe3.4mg
Potassium, K270.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg75.0mg
Phosphorus, P283.0mg
Fatty acids, total monounsaturated6.42g
Fatty acids, total polyunsaturated4.91g
Thiamin0.0mg
Zinc, Zn2.83mg
Ingredients
Whole Grain Rolled Oat Flakes, Sugar, Palm Oil, Flaxseeds, Whole Grain Wheat Flakes, Rice, Grated Desiccated Coconut, Glucose Fructose Syrup (wheat And Or Corn), Walnut Pieces, Chopped Pecans, Sesame Seeds, Chopped And Roasted Hazelnuts, Less Than 1% Of: Sodium Bicarbonate, Wheat Gluten, Barley And Wheat Malt Flour, Caramelized Sugar Syrup, Natural Flavor, Salt, Barley Malt Extract, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.09
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+1.00kcal, +0.23%)
Total Fat16.6g (-0.38g, -2.24%)
Saturated Fat 9.0g (+2.40g, +36.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 130.0mg (+17.00mg, +15.04%)
Total Carbohydrates 68.2g (+7.82g, +12.95%)
Dietary Fiber 8.8g (+1.30g, +17.33%)
Sugars 25.1g (+2.46g, +10.87%)
Sugars, added N/A
Protein 9.7g (-1.62g, -14.31%)
Core Vitamins and Minerals
Vitamin A, IU2.0IU (+2.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (=)
Iron, Fe4.0mg (+0.60mg, +17.65%)
Potassium, K289.0mg (+19.00mg, +7.04%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg90.0mg (+15.00mg, +20.00%)
Fiber, insoluble6.0g
Phosphorus, P258.0mg (-25.00mg, -8.83%)
Folate, total17.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated4.0g (-2.42g, -37.69%)
Fatty acids, total polyunsaturated2.4g (-2.51g, -51.12%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn2.3mg (-0.53mg, -18.73%)
Riboflavin0.1mg
Niacin1.1mg
Ash1.5g
Water4.0g
Fiber, soluble2.0g
Vitamin B-60.11mg
Ingredients
Whole Oats*, Dried Cane Syrup*, Coconut*, Kamutâ® Khorasan Wheat*, Canola Oil*, Brown Rice Syrup*, Cocoa Processed With Alkali*, Vanilla Extract, Sea Salt, Rosemary Extract For Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.04
All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (-8.00kcal, -1.84%)
Total Fat9.84g (-7.14g, -42.05%)
Saturated Fat 3.28g (-3.32g, -50.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 131.0mg (+18.00mg, +15.93%)
Total Carbohydrates 75.41g (+15.03g, +24.89%)
Dietary Fiber 6.6g (-0.90g, -12.00%)
Sugars 24.59g (+1.95g, +8.61%)
Sugars, added N/A
Protein 9.84g (-1.48g, -13.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+11.00mg, +28.95%)
Iron, Fe2.95mg (-0.45mg, -13.24%)
Potassium, K311.0mg (+41.00mg, +15.19%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg90.0mg (+15.00mg, +20.00%)
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Phosphorus, P262.0mg (-21.00mg, -7.42%)
Zinc, Zn1.97mg (-0.86mg, -30.39%)
Ingredients
Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Raisins [raisins, Glycerol, Vegetable Oil (palm And Or Sunflower)], Rice Flour, Palm Oil, Sliced Almonds, Less Than 2 Percent Of: Cinnamon, Skim Milk, Wheat Gluten, Salt, Barley And Wheat Malt Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.16
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (+8.00kcal, +1.84%)
Total Fat17.31g (+0.33g, +1.94%)
Saturated Fat 1.92g (-4.68g, -70.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 115.0mg (+2.00mg, +1.77%)
Total Carbohydrates 65.38g (+5.00g, +8.28%)
Dietary Fiber 7.7g (+0.20g, +2.67%)
Sugars 19.23g (-3.41g, -15.06%)
Sugars, added N/A
Protein 11.54g (+0.22g, +1.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-38.00mg, -100.00%)
Iron, Fe2.77mg (-0.63mg, -18.53%)
Potassium, K240.0mg (-30.00mg, -11.11%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg115.0mg (+40.00mg, +53.33%)
Copper, Cu0.308mg
Phosphorus, P288.0mg (+5.00mg, +1.77%)
Fatty acids, total monounsaturated8.65g (+2.23g, +34.74%)
Fatty acids, total polyunsaturated5.77g (+0.86g, +17.52%)
Thiamin0.0mg (=)
Selenium, Se20.0ug
Riboflavin0.065mg
Niacin0.769mg
Vitamin B-60.077mg
Ingredients
Organic Whole Rolled Oats, Organic Naturally Milled Sugar, Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Expeller Pressed Canola Oil, Organic Rice Syrup, Organic Flax Seeds, Organic Pumpkin Seeds, Organic Oat Flour, Organic Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.40
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-1.00kcal, -0.23%)
Total FatN/A
Saturated Fat 1.6g (-5.00g, -75.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 70.0mg (-43.00mg, -38.05%)
Total Carbohydrates 71.5g (+11.12g, +18.42%)
Dietary Fiber 8.1g (+0.60g, +8.00%)
Sugars 20.8g (-1.84g, -8.13%)
Sugars, added N/A
Protein 10.3g (-1.02g, -9.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+12.00mg, +31.58%)
Iron, Fe3.3mg (-0.10mg, -2.94%)
Potassium, K304.0mg (+34.00mg, +12.59%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg102.0mg (+27.00mg, +36.00%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P270.0mg (-13.00mg, -4.59%)
Total fat (NLEA)14.4g
Fatty acids, total monounsaturated7.2g (+0.78g, +12.15%)
Fatty acids, total polyunsaturated4.7g (-0.21g, -4.28%)
Zinc, Zn2.3mg (-0.53mg, -18.73%)
Ingredients
Ingredients: Whole Grain Oats, Maple Syrup, Praline Pecans (pecans, Cane Sugar, Tapioca Syrup, Coconut Oil, Salt, Rosemary Extract For Freshness), Expeller Pressed Canola Oil, Honey, Whole Oat Flour, Brown Rice Syrup, Oat Bran, Cane Sugar, Ground Flax Seeds, Molasses, Natural Flavor, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.25
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+26.00kcal, +5.99%)
Total FatN/A
Saturated Fat 3.0g (-3.60g, -54.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 146.0mg (+33.00mg, +29.20%)
Total Carbohydrates 62.1g (+1.72g, +2.85%)
Dietary Fiber 6.9g (-0.60g, -8.00%)
Sugars 20.2g (-2.44g, -10.78%)
Sugars, added N/A
Protein 11.9g (+0.58g, +5.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-6.00mg, -15.79%)
Iron, Fe2.3mg (-1.10mg, -32.35%)
Potassium, K320.0mg (+50.00mg, +18.52%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg98.0mg (+23.00mg, +30.67%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P281.0mg (-2.00mg, -0.71%)
Total fat (NLEA)20.6g
Fatty acids, total monounsaturated12.6g (+6.18g, +96.26%)
Fatty acids, total polyunsaturated4.1g (-0.81g, -16.50%)
Zinc, Zn2.0mg (-0.83mg, -29.33%)
Ingredients
Ingredients: Whole Grain Oats, Brown Rice Syrup, Cane Sugar, Peanut Butter (roasted Peanuts), Peanuts, Expeller Pressed Oil (sunflower And Or Canola), Brown Rice, Oat Bran, Sea Salt, Peanut Flour, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.83
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-1.00kcal, -0.23%)
Total Fat10.0g (-6.98g, -41.11%)
Saturated Fat 0.0g (-6.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+20.00mg, +17.70%)
Total Carbohydrates 76.67g (+16.29g, +26.98%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 10.0g (-12.64g, -55.83%)
Sugars, added N/A
Protein 6.67g (-4.65g, -41.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca51.0mg (+13.00mg, +34.21%)
Iron, Fe1.9mg (-1.50mg, -44.12%)
Potassium, K250.0mg (-20.00mg, -7.41%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P285.0mg (+2.00mg, +0.71%)
Fatty acids, total monounsaturated1.67g (-4.75g, -73.99%)
Ingredients
Ingredients: Long Grain Brown Rice, Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Dried Sweet Potato, Sugar, Cinnamon, Brown Sugar, Sea Salt, Natural Flavor, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.93
All Nutrients Per 100g (3.527 oz)
Calories 470.0kcal (+36.00kcal, +8.29%)
Total Fat25.0g (+8.02g, +47.23%)
Saturated Fat 2.2g (-4.40g, -66.67%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 84.0mg (-29.00mg, -25.66%)
Total Carbohydrates 48.6g (-11.78g, -19.51%)
Dietary Fiber 8.6g (+1.10g, +14.67%)
Sugars 18.4g (-4.24g, -18.73%)
Sugars, added N/A
Protein 18.7g (+7.38g, +65.19%)
Core Vitamins and Minerals
Vitamin A, IU12.0IU (+12.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (+47.00mg, +123.68%)
Iron, Fe3.3mg (-0.10mg, -2.94%)
Potassium, K255.0mg (-15.00mg, -5.56%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg88.0mg (+13.00mg, +17.33%)
Fiber, insoluble6.0g
Phosphorus, P238.0mg (-45.00mg, -15.90%)
Folate, total14.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated13.3g (+6.88g, +107.17%)
Fatty acids, total polyunsaturated8.5g (+3.59g, +73.12%)
Vitamin E (label entry primarily)4.0IU
Thiamin0.0mg (=)
Zinc, Zn1.8mg (-1.03mg, -36.40%)
Riboflavin0.17mg
Niacin0.8mg
Ash2.7g
Water5.0g
Fiber, soluble3.0g
Vitamin B-60.16mg
Ingredients
Whole Grain Oats, Honey, Roasted Soybeans, Expeller Pressed Canola Oil, Almonds, Soy Crisps (soy Protein Isolate, Rice Starch), Ground Flax Seeds, Soy Protein Isolate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.24
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+6.00kcal, +1.38%)
Total Fat16.0g (-0.98g, -5.77%)
Saturated Fat 2.0g (-4.60g, -69.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 40.0mg (-73.00mg, -64.60%)
Total Carbohydrates 68.0g (+7.62g, +12.62%)
Dietary Fiber 6.0g (-1.50g, -20.00%)
Sugars 20.0g (-2.64g, -11.66%)
Sugars, added N/A
Protein 12.0g (+0.68g, +6.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+2.00mg, +5.26%)
Iron, Fe2.88mg (-0.52mg, -15.29%)
Potassium, K260.0mg (-10.00mg, -3.70%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg120.0mg (+45.00mg, +60.00%)
Copper, Cu0.32mg
Phosphorus, P300.0mg (+17.00mg, +6.01%)
Fatty acids, total monounsaturated8.0g (+1.58g, +24.61%)
Fatty acids, total polyunsaturated5.0g (+0.09g, +1.83%)
Thiamin0.0mg (=)
Selenium, Se21.0ug
Riboflavin0.068mg
Niacin0.8mg
Vitamin B-60.08mg
Ingredients
Organic Whole Rolled Oats, Organic Naturally Milled Sugar, Organic Expeller Pressed Canola Oil, Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Sunflower Seeds, Organic Maple Syrup, Organic Oat Flour, Organic Maple Flavor With Other Natural Flavors, Organic Vanilla Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.68
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+26.00kcal, +5.99%)
Total Fat22.0g (+5.02g, +29.56%)
Saturated Fat 5.0g (-1.60g, -24.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-13.00mg, -11.50%)
Total Carbohydrates 58.0g (-2.38g, -3.94%)
Dietary Fiber 4.0g (-3.50g, -46.67%)
Sugars 22.0g (-0.64g, -2.83%)
Sugars, added N/A
Protein 10.0g (-1.32g, -11.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+10.00mg, +26.32%)
Iron, Fe2.0mg (-1.40mg, -41.18%)
Potassium, K284.0mg (+14.00mg, +5.19%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg80.0mg (+5.00mg, +6.67%)
Fiber, insoluble2.0g
Phosphorus, P200.0mg (-83.00mg, -29.33%)
Fatty acids, total monounsaturated12.0g (+5.58g, +86.92%)
Fatty acids, total polyunsaturated4.0g (-0.91g, -18.53%)
Ingredients
Ingredients: Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Palm Oil*, Rice Starch*, Cane Sugar*, Tapioca Syrup*, Cane Syrup*, Rice Flour*, Pumpkin Seeds*, Vegetable Glycerin, Natural Flavors*, Chia Seeds*, Dried Strawberry Juice Concentrate*, Rice Syrup Solids*, Natural Flavors, Banana Powder*, Dried Cranberries*, Dried Strawberries*, Dried Raspberries*, Citric Acid, Strawberry Powder*, Sea Salt, Sunflower Lecithin, Fruit And Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.68
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+26.00kcal, +5.99%)
Total Fat22.0g (+5.02g, +29.56%)
Saturated Fat 5.0g (-1.60g, -24.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-13.00mg, -11.50%)
Total Carbohydrates 58.0g (-2.38g, -3.94%)
Dietary Fiber 4.0g (-3.50g, -46.67%)
Sugars 22.0g (-0.64g, -2.83%)
Sugars, added N/A
Protein 10.0g (-1.32g, -11.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+10.00mg, +26.32%)
Iron, Fe2.0mg (-1.40mg, -41.18%)
Potassium, K284.0mg (+14.00mg, +5.19%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg80.0mg (+5.00mg, +6.67%)
Fiber, insoluble2.0g
Phosphorus, P200.0mg (-83.00mg, -29.33%)
Fatty acids, total monounsaturated12.0g (+5.58g, +86.92%)
Fatty acids, total polyunsaturated4.0g (-0.91g, -18.53%)
Ingredients
Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Palm Oil*, Rice Starch*, Cane Sugar*, Tapioca Syrup*, Cane Syrup*, Rice Flour*, Pumpkin Seeds*, Vegetable Glycerin, Natural Flavors*, Chia Seeds*, Dried Strawberry Juice Concentrate*, Rice Syrup Solids*, Natural Flavors, Banana Powder*, Dried Cranberries*, Dried Strawberries*, Dried Raspberries*, Citric Acid, Strawberry Powder*, Sea Salt, Sunflower Lecithin, Fruit And Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.97
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-70.00kcal, -16.13%)
Total FatN/A
Saturated Fat 0.9g (-5.70g, -86.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 144.0mg (+31.00mg, +27.43%)
Total Carbohydrates 82.2g (+21.82g, +36.14%)
Dietary Fiber 12.8g (+5.30g, +70.67%)
Sugars 15.8g (-6.84g, -30.21%)
Sugars, added N/A
Protein 10.1g (-1.22g, -10.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-2.00mg, -5.26%)
Iron, Fe28.1mg (+24.70mg, +726.47%)
Potassium, K264.0mg (-6.00mg, -2.22%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (+13.00mg, +17.33%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble9.0g
Phosphorus, P306.0mg (+23.00mg, +8.13%)
Total fat (NLEA)4.3g
Fatty acids, total monounsaturated1.5g (-4.92g, -76.64%)
Fatty acids, total polyunsaturated1.7g (-3.21g, -65.38%)
Zinc, Zn2.0mg (-0.83mg, -29.33%)
Fiber, soluble4.0g
Ingredients
Ingredients: Whole Oat Flour*, Degerminated Yellow Cornmeal*, Invert Cane Syrup*, Oat Fiber*, Honey*, Cinnamon*, Salt, Expeller Pressed Canola Oil*, Iron (ferric Phosphate), Natural Flavors*, Mixed Tocopherols (vitamin E) For Freshness, Ginger*, Cardamom* *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.03
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+26.00kcal, +5.99%)
Total Fat22.0g (+5.02g, +29.56%)
Saturated Fat 5.0g (-1.60g, -24.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-13.00mg, -11.50%)
Total Carbohydrates 58.0g (-2.38g, -3.94%)
Dietary Fiber 4.0g (-3.50g, -46.67%)
Sugars 22.0g (-0.64g, -2.83%)
Sugars, added N/A
Protein 10.0g (-1.32g, -11.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+10.00mg, +26.32%)
Iron, Fe2.0mg (-1.40mg, -41.18%)
Potassium, K284.0mg (+14.00mg, +5.19%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (+5.00mg, +6.67%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Phosphorus, P200.0mg (-83.00mg, -29.33%)
Fatty acids, total monounsaturated12.0g (+5.58g, +86.92%)
Fatty acids, total polyunsaturated4.0g (-0.91g, -18.53%)
Vitamin E8.0mg
Ingredients
Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Palm Oil*, Rice Starch*, Cane Sugar*, Tapioca Syrup*, Cane Syrup*, Rice Flour*, Pumpkin Seeds*, Vegetable Glycerin, Natural Flavors*, Chia Seeds*, Dried Strawberry Juice Concentrate*, Rice Syrup Solids*, Natural Flavors, Banana Powder*, Dried Cranberries*, Dried Strawberries*, Dried Raspberries*, Citric Acid, Strawberry Powder*, Sea Salt, Sunflower Lecithin, Fruit And Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.23
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+26.00kcal, +5.99%)
Total Fat20.0g (+3.02g, +17.79%)
Saturated Fat 5.0g (-1.60g, -24.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 140.0mg (+27.00mg, +23.89%)
Total Carbohydrates 58.0g (-2.38g, -3.94%)
Dietary Fiber 4.0g (-3.50g, -46.67%)
Sugars 22.0g (-0.64g, -2.83%)
Sugars, added N/A
Protein 10.0g (-1.32g, -11.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+6.00mg, +15.79%)
Iron, Fe2.0mg (-1.40mg, -41.18%)
Potassium, K270.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg80.0mg (+5.00mg, +6.67%)
Fiber, insoluble2.0g
Phosphorus, P200.0mg (-83.00mg, -29.33%)
Fatty acids, total monounsaturated12.0g (+5.58g, +86.92%)
Fatty acids, total polyunsaturated3.0g (-1.91g, -38.90%)
Ingredients
Ingredients: Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Cane Sugar*, Rice Starch, Palm Oil*, Tapioca Syrup*, Cane Syrup*, Rice Flour*, Vegetable Glycerin, Pumpkin Seeds*, Dried Tart Cherries*, Cherry Juice Concentrate*, Natural Flavors, Dried Cranberries*, Rice Syrup Solids*, Dried Cherry Juice Concentrate*, Dried Cranberry Juice Concentrate*, Citric Acid, Sea Salt, Cherry Powder*, Natural Flavors*, Sunflower Lecithin, Fruit And Vegetable Juice* (for Color), Dried Lime Juice Concentrate*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.23
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+26.00kcal, +5.99%)
Total Fat20.0g (+3.02g, +17.79%)
Saturated Fat 5.0g (-1.60g, -24.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 140.0mg (+27.00mg, +23.89%)
Total Carbohydrates 58.0g (-2.38g, -3.94%)
Dietary Fiber 4.0g (-3.50g, -46.67%)
Sugars 22.0g (-0.64g, -2.83%)
Sugars, added N/A
Protein 10.0g (-1.32g, -11.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+6.00mg, +15.79%)
Iron, Fe2.0mg (-1.40mg, -41.18%)
Potassium, K270.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg80.0mg (+5.00mg, +6.67%)
Fiber, insoluble2.0g
Phosphorus, P200.0mg (-83.00mg, -29.33%)
Fatty acids, total monounsaturated12.0g (+5.58g, +86.92%)
Fatty acids, total polyunsaturated3.0g (-1.91g, -38.90%)
Ingredients
Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Cane Sugar*, Rice Starch*, Palm Oil*, Tapioca Syrup*, Cane Syrup*, Rice Flour* Vegetable Glycerin, Pumpkin Seeds*, Dried Tart Cherries*, Cherry Juice Concentrate*, Natural Flavors, Dried Cranberries*, Rice Syrup Solids*, Dried Cherry Juice Concentrate*, Dried Cranberry Juice Concentrate*, Citric Acid, Sea Salt, Cherry Powder*, Natural Flavors*, Sunflower Lecithin, Fruit And Vegetable Juice* (for Color), Dried Lime Juice Concentrate*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.64
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+26.00kcal, +5.99%)
Total Fat22.0g (+5.02g, +29.56%)
Saturated Fat 5.0g (-1.60g, -24.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (-33.00mg, -29.20%)
Total Carbohydrates 58.0g (-2.38g, -3.94%)
Dietary Fiber 4.0g (-3.50g, -46.67%)
Sugars 22.0g (-0.64g, -2.83%)
Sugars, added N/A
Protein 10.0g (-1.32g, -11.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+4.00mg, +10.53%)
Iron, Fe2.0mg (-1.40mg, -41.18%)
Potassium, K260.0mg (-10.00mg, -3.70%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg80.0mg (+5.00mg, +6.67%)
Fiber, insoluble2.0g
Phosphorus, P200.0mg (-83.00mg, -29.33%)
Fatty acids, total monounsaturated12.0g (+5.58g, +86.92%)
Fatty acids, total polyunsaturated3.0g (-1.91g, -38.90%)
Ingredients
Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Cane Sugar*, Rice Starch*, Palm Oil*, Tapioca Syrup*, Cane Syrup*, Pumpkin Seeds*, Rice Flour*, Vegetable Glycerin, Dried Wild Blueberries*, Natural Flavors, Dried Blueberry Juice Concentrate*, Rice Syrup Solids*, Blueberry Powder*, Citric Acid, Sea Salt, Natural Flavors*, Sunflower Lecithin, Acai Powder*, Fruit And Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant)