Granola Cereal, Flaxseeds, Walnuts, Pecans, Sesame And Hazelnuts by Angel Krunch: Similar Foods
- Product:
- Granola Cereal, Flaxseeds, Walnuts, Pecans, Sesame And Hazelnuts
- Brand:
- N/A
- Maker:
- Angel Krunch
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/600438/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal | |
| Total Fat | 16.98g | |
| Saturated Fat | 6.6g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 113.0mg | |
| Total Carbohydrates | 60.38g | |
| Dietary Fiber | 7.5g | |
| Sugars | 22.64g | |
| Sugars, added | N/A | |
| Protein | 11.32g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 38.0mg | |
| Iron, Fe | 3.4mg | |
| Potassium, K | 270.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg | |
| Phosphorus, P | 283.0mg | |
| Fatty acids, total monounsaturated | 6.42g | |
| Fatty acids, total polyunsaturated | 4.91g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.83mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oat Flakes, Sugar, Palm Oil, Flaxseeds, Whole Grain Wheat Flakes, Rice, Grated Desiccated Coconut, Glucose Fructose Syrup (wheat And Or Corn), Walnut Pieces, Chopped Pecans, Sesame Seeds, Chopped And Roasted Hazelnuts, Less Than 1% Of: Sodium Bicarbonate, Wheat Gluten, Barley And Wheat Malt Flour, Caramelized Sugar Syrup, Natural Flavor, Salt, Barley Malt Extract, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+1.00kcal, +0.23%) | |
| Total Fat | 16.6g (-0.38g, -2.24%) | |
| Saturated Fat | 9.0g (+2.40g, +36.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 130.0mg (+17.00mg, +15.04%) | |
| Total Carbohydrates | 68.2g (+7.82g, +12.95%) | |
| Dietary Fiber | 8.8g (+1.30g, +17.33%) | |
| Sugars | 25.1g (+2.46g, +10.87%) | |
| Sugars, added | N/A | |
| Protein | 9.7g (-1.62g, -14.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2.0IU (+2.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (=) | |
| Iron, Fe | 4.0mg (+0.60mg, +17.65%) | |
| Potassium, K | 289.0mg (+19.00mg, +7.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 90.0mg (+15.00mg, +20.00%) | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 258.0mg (-25.00mg, -8.83%) | |
| Folate, total | 17.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 4.0g (-2.42g, -37.69%) | |
| Fatty acids, total polyunsaturated | 2.4g (-2.51g, -51.12%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.3mg (-0.53mg, -18.73%) | |
| Riboflavin | 0.1mg | |
| Niacin | 1.1mg | |
| Ash | 1.5g | |
| Water | 4.0g | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.11mg | |
| Ingredients | ||
|---|---|---|
Whole Oats*, Dried Cane Syrup*, Coconut*, Kamutâ® Khorasan Wheat*, Canola Oil*, Brown Rice Syrup*, Cocoa Processed With Alkali*, Vanilla Extract, Sea Salt, Rosemary Extract For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (-8.00kcal, -1.84%) | |
| Total Fat | 9.84g (-7.14g, -42.05%) | |
| Saturated Fat | 3.28g (-3.32g, -50.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 131.0mg (+18.00mg, +15.93%) | |
| Total Carbohydrates | 75.41g (+15.03g, +24.89%) | |
| Dietary Fiber | 6.6g (-0.90g, -12.00%) | |
| Sugars | 24.59g (+1.95g, +8.61%) | |
| Sugars, added | N/A | |
| Protein | 9.84g (-1.48g, -13.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+11.00mg, +28.95%) | |
| Iron, Fe | 2.95mg (-0.45mg, -13.24%) | |
| Potassium, K | 311.0mg (+41.00mg, +15.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 90.0mg (+15.00mg, +20.00%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 262.0mg (-21.00mg, -7.42%) | |
| Zinc, Zn | 1.97mg (-0.86mg, -30.39%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Raisins [raisins, Glycerol, Vegetable Oil (palm And Or Sunflower)], Rice Flour, Palm Oil, Sliced Almonds, Less Than 2 Percent Of: Cinnamon, Skim Milk, Wheat Gluten, Salt, Barley And Wheat Malt Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (+8.00kcal, +1.84%) | |
| Total Fat | 17.31g (+0.33g, +1.94%) | |
| Saturated Fat | 1.92g (-4.68g, -70.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 115.0mg (+2.00mg, +1.77%) | |
| Total Carbohydrates | 65.38g (+5.00g, +8.28%) | |
| Dietary Fiber | 7.7g (+0.20g, +2.67%) | |
| Sugars | 19.23g (-3.41g, -15.06%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+0.22g, +1.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-38.00mg, -100.00%) | |
| Iron, Fe | 2.77mg (-0.63mg, -18.53%) | |
| Potassium, K | 240.0mg (-30.00mg, -11.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 115.0mg (+40.00mg, +53.33%) | |
| Copper, Cu | 0.308mg | |
| Phosphorus, P | 288.0mg (+5.00mg, +1.77%) | |
| Fatty acids, total monounsaturated | 8.65g (+2.23g, +34.74%) | |
| Fatty acids, total polyunsaturated | 5.77g (+0.86g, +17.52%) | |
| Thiamin | 0.0mg (=) | |
| Selenium, Se | 20.0ug | |
| Riboflavin | 0.065mg | |
| Niacin | 0.769mg | |
| Vitamin B-6 | 0.077mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Naturally Milled Sugar, Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Expeller Pressed Canola Oil, Organic Rice Syrup, Organic Flax Seeds, Organic Pumpkin Seeds, Organic Oat Flour, Organic Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-1.00kcal, -0.23%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.6g (-5.00g, -75.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 70.0mg (-43.00mg, -38.05%) | |
| Total Carbohydrates | 71.5g (+11.12g, +18.42%) | |
| Dietary Fiber | 8.1g (+0.60g, +8.00%) | |
| Sugars | 20.8g (-1.84g, -8.13%) | |
| Sugars, added | N/A | |
| Protein | 10.3g (-1.02g, -9.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+12.00mg, +31.58%) | |
| Iron, Fe | 3.3mg (-0.10mg, -2.94%) | |
| Potassium, K | 304.0mg (+34.00mg, +12.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 102.0mg (+27.00mg, +36.00%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 270.0mg (-13.00mg, -4.59%) | |
| Total fat (NLEA) | 14.4g | |
| Fatty acids, total monounsaturated | 7.2g (+0.78g, +12.15%) | |
| Fatty acids, total polyunsaturated | 4.7g (-0.21g, -4.28%) | |
| Zinc, Zn | 2.3mg (-0.53mg, -18.73%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Maple Syrup, Praline Pecans (pecans, Cane Sugar, Tapioca Syrup, Coconut Oil, Salt, Rosemary Extract For Freshness), Expeller Pressed Canola Oil, Honey, Whole Oat Flour, Brown Rice Syrup, Oat Bran, Cane Sugar, Ground Flax Seeds, Molasses, Natural Flavor, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+26.00kcal, +5.99%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.0g (-3.60g, -54.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 146.0mg (+33.00mg, +29.20%) | |
| Total Carbohydrates | 62.1g (+1.72g, +2.85%) | |
| Dietary Fiber | 6.9g (-0.60g, -8.00%) | |
| Sugars | 20.2g (-2.44g, -10.78%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+0.58g, +5.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-6.00mg, -15.79%) | |
| Iron, Fe | 2.3mg (-1.10mg, -32.35%) | |
| Potassium, K | 320.0mg (+50.00mg, +18.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (+23.00mg, +30.67%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 281.0mg (-2.00mg, -0.71%) | |
| Total fat (NLEA) | 20.6g | |
| Fatty acids, total monounsaturated | 12.6g (+6.18g, +96.26%) | |
| Fatty acids, total polyunsaturated | 4.1g (-0.81g, -16.50%) | |
| Zinc, Zn | 2.0mg (-0.83mg, -29.33%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Brown Rice Syrup, Cane Sugar, Peanut Butter (roasted Peanuts), Peanuts, Expeller Pressed Oil (sunflower And Or Canola), Brown Rice, Oat Bran, Sea Salt, Peanut Flour, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-1.00kcal, -0.23%) | |
| Total Fat | 10.0g (-6.98g, -41.11%) | |
| Saturated Fat | 0.0g (-6.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+20.00mg, +17.70%) | |
| Total Carbohydrates | 76.67g (+16.29g, +26.98%) | |
| Dietary Fiber | 6.7g (-0.80g, -10.67%) | |
| Sugars | 10.0g (-12.64g, -55.83%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.65g, -41.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.8mg (+0.80mg) | |
| Calcium, Ca | 51.0mg (+13.00mg, +34.21%) | |
| Iron, Fe | 1.9mg (-1.50mg, -44.12%) | |
| Potassium, K | 250.0mg (-20.00mg, -7.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 285.0mg (+2.00mg, +0.71%) | |
| Fatty acids, total monounsaturated | 1.67g (-4.75g, -73.99%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Long Grain Brown Rice, Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Dried Sweet Potato, Sugar, Cinnamon, Brown Sugar, Sea Salt, Natural Flavor, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 470.0kcal (+36.00kcal, +8.29%) | |
| Total Fat | 25.0g (+8.02g, +47.23%) | |
| Saturated Fat | 2.2g (-4.40g, -66.67%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 84.0mg (-29.00mg, -25.66%) | |
| Total Carbohydrates | 48.6g (-11.78g, -19.51%) | |
| Dietary Fiber | 8.6g (+1.10g, +14.67%) | |
| Sugars | 18.4g (-4.24g, -18.73%) | |
| Sugars, added | N/A | |
| Protein | 18.7g (+7.38g, +65.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 12.0IU (+12.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 85.0mg (+47.00mg, +123.68%) | |
| Iron, Fe | 3.3mg (-0.10mg, -2.94%) | |
| Potassium, K | 255.0mg (-15.00mg, -5.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+13.00mg, +17.33%) | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 238.0mg (-45.00mg, -15.90%) | |
| Folate, total | 14.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 13.3g (+6.88g, +107.17%) | |
| Fatty acids, total polyunsaturated | 8.5g (+3.59g, +73.12%) | |
| Vitamin E (label entry primarily) | 4.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.8mg (-1.03mg, -36.40%) | |
| Riboflavin | 0.17mg | |
| Niacin | 0.8mg | |
| Ash | 2.7g | |
| Water | 5.0g | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.16mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Roasted Soybeans, Expeller Pressed Canola Oil, Almonds, Soy Crisps (soy Protein Isolate, Rice Starch), Ground Flax Seeds, Soy Protein Isolate, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+6.00kcal, +1.38%) | |
| Total Fat | 16.0g (-0.98g, -5.77%) | |
| Saturated Fat | 2.0g (-4.60g, -69.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 40.0mg (-73.00mg, -64.60%) | |
| Total Carbohydrates | 68.0g (+7.62g, +12.62%) | |
| Dietary Fiber | 6.0g (-1.50g, -20.00%) | |
| Sugars | 20.0g (-2.64g, -11.66%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+0.68g, +6.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+2.00mg, +5.26%) | |
| Iron, Fe | 2.88mg (-0.52mg, -15.29%) | |
| Potassium, K | 260.0mg (-10.00mg, -3.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 120.0mg (+45.00mg, +60.00%) | |
| Copper, Cu | 0.32mg | |
| Phosphorus, P | 300.0mg (+17.00mg, +6.01%) | |
| Fatty acids, total monounsaturated | 8.0g (+1.58g, +24.61%) | |
| Fatty acids, total polyunsaturated | 5.0g (+0.09g, +1.83%) | |
| Thiamin | 0.0mg (=) | |
| Selenium, Se | 21.0ug | |
| Riboflavin | 0.068mg | |
| Niacin | 0.8mg | |
| Vitamin B-6 | 0.08mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Naturally Milled Sugar, Organic Expeller Pressed Canola Oil, Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Sunflower Seeds, Organic Maple Syrup, Organic Oat Flour, Organic Maple Flavor With Other Natural Flavors, Organic Vanilla Extract, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+26.00kcal, +5.99%) | |
| Total Fat | 22.0g (+5.02g, +29.56%) | |
| Saturated Fat | 5.0g (-1.60g, -24.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-13.00mg, -11.50%) | |
| Total Carbohydrates | 58.0g (-2.38g, -3.94%) | |
| Dietary Fiber | 4.0g (-3.50g, -46.67%) | |
| Sugars | 22.0g (-0.64g, -2.83%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.32g, -11.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+10.00mg, +26.32%) | |
| Iron, Fe | 2.0mg (-1.40mg, -41.18%) | |
| Potassium, K | 284.0mg (+14.00mg, +5.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+5.00mg, +6.67%) | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 200.0mg (-83.00mg, -29.33%) | |
| Fatty acids, total monounsaturated | 12.0g (+5.58g, +86.92%) | |
| Fatty acids, total polyunsaturated | 4.0g (-0.91g, -18.53%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Palm Oil*, Rice Starch*, Cane Sugar*, Tapioca Syrup*, Cane Syrup*, Rice Flour*, Pumpkin Seeds*, Vegetable Glycerin, Natural Flavors*, Chia Seeds*, Dried Strawberry Juice Concentrate*, Rice Syrup Solids*, Natural Flavors, Banana Powder*, Dried Cranberries*, Dried Strawberries*, Dried Raspberries*, Citric Acid, Strawberry Powder*, Sea Salt, Sunflower Lecithin, Fruit And Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+26.00kcal, +5.99%) | |
| Total Fat | 22.0g (+5.02g, +29.56%) | |
| Saturated Fat | 5.0g (-1.60g, -24.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-13.00mg, -11.50%) | |
| Total Carbohydrates | 58.0g (-2.38g, -3.94%) | |
| Dietary Fiber | 4.0g (-3.50g, -46.67%) | |
| Sugars | 22.0g (-0.64g, -2.83%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.32g, -11.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+10.00mg, +26.32%) | |
| Iron, Fe | 2.0mg (-1.40mg, -41.18%) | |
| Potassium, K | 284.0mg (+14.00mg, +5.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+5.00mg, +6.67%) | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 200.0mg (-83.00mg, -29.33%) | |
| Fatty acids, total monounsaturated | 12.0g (+5.58g, +86.92%) | |
| Fatty acids, total polyunsaturated | 4.0g (-0.91g, -18.53%) | |
| Ingredients | ||
|---|---|---|
Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Palm Oil*, Rice Starch*, Cane Sugar*, Tapioca Syrup*, Cane Syrup*, Rice Flour*, Pumpkin Seeds*, Vegetable Glycerin, Natural Flavors*, Chia Seeds*, Dried Strawberry Juice Concentrate*, Rice Syrup Solids*, Natural Flavors, Banana Powder*, Dried Cranberries*, Dried Strawberries*, Dried Raspberries*, Citric Acid, Strawberry Powder*, Sea Salt, Sunflower Lecithin, Fruit And Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-70.00kcal, -16.13%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.9g (-5.70g, -86.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 144.0mg (+31.00mg, +27.43%) | |
| Total Carbohydrates | 82.2g (+21.82g, +36.14%) | |
| Dietary Fiber | 12.8g (+5.30g, +70.67%) | |
| Sugars | 15.8g (-6.84g, -30.21%) | |
| Sugars, added | N/A | |
| Protein | 10.1g (-1.22g, -10.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-2.00mg, -5.26%) | |
| Iron, Fe | 28.1mg (+24.70mg, +726.47%) | |
| Potassium, K | 264.0mg (-6.00mg, -2.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+13.00mg, +17.33%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 9.0g | |
| Phosphorus, P | 306.0mg (+23.00mg, +8.13%) | |
| Total fat (NLEA) | 4.3g | |
| Fatty acids, total monounsaturated | 1.5g (-4.92g, -76.64%) | |
| Fatty acids, total polyunsaturated | 1.7g (-3.21g, -65.38%) | |
| Zinc, Zn | 2.0mg (-0.83mg, -29.33%) | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Oat Flour*, Degerminated Yellow Cornmeal*, Invert Cane Syrup*, Oat Fiber*, Honey*, Cinnamon*, Salt, Expeller Pressed Canola Oil*, Iron (ferric Phosphate), Natural Flavors*, Mixed Tocopherols (vitamin E) For Freshness, Ginger*, Cardamom* *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+26.00kcal, +5.99%) | |
| Total Fat | 22.0g (+5.02g, +29.56%) | |
| Saturated Fat | 5.0g (-1.60g, -24.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-13.00mg, -11.50%) | |
| Total Carbohydrates | 58.0g (-2.38g, -3.94%) | |
| Dietary Fiber | 4.0g (-3.50g, -46.67%) | |
| Sugars | 22.0g (-0.64g, -2.83%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.32g, -11.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+10.00mg, +26.32%) | |
| Iron, Fe | 2.0mg (-1.40mg, -41.18%) | |
| Potassium, K | 284.0mg (+14.00mg, +5.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+5.00mg, +6.67%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 200.0mg (-83.00mg, -29.33%) | |
| Fatty acids, total monounsaturated | 12.0g (+5.58g, +86.92%) | |
| Fatty acids, total polyunsaturated | 4.0g (-0.91g, -18.53%) | |
| Vitamin E | 8.0mg | |
| Ingredients | ||
|---|---|---|
Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Palm Oil*, Rice Starch*, Cane Sugar*, Tapioca Syrup*, Cane Syrup*, Rice Flour*, Pumpkin Seeds*, Vegetable Glycerin, Natural Flavors*, Chia Seeds*, Dried Strawberry Juice Concentrate*, Rice Syrup Solids*, Natural Flavors, Banana Powder*, Dried Cranberries*, Dried Strawberries*, Dried Raspberries*, Citric Acid, Strawberry Powder*, Sea Salt, Sunflower Lecithin, Fruit And Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+26.00kcal, +5.99%) | |
| Total Fat | 20.0g (+3.02g, +17.79%) | |
| Saturated Fat | 5.0g (-1.60g, -24.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (+27.00mg, +23.89%) | |
| Total Carbohydrates | 58.0g (-2.38g, -3.94%) | |
| Dietary Fiber | 4.0g (-3.50g, -46.67%) | |
| Sugars | 22.0g (-0.64g, -2.83%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.32g, -11.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+6.00mg, +15.79%) | |
| Iron, Fe | 2.0mg (-1.40mg, -41.18%) | |
| Potassium, K | 270.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+5.00mg, +6.67%) | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 200.0mg (-83.00mg, -29.33%) | |
| Fatty acids, total monounsaturated | 12.0g (+5.58g, +86.92%) | |
| Fatty acids, total polyunsaturated | 3.0g (-1.91g, -38.90%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Cane Sugar*, Rice Starch, Palm Oil*, Tapioca Syrup*, Cane Syrup*, Rice Flour*, Vegetable Glycerin, Pumpkin Seeds*, Dried Tart Cherries*, Cherry Juice Concentrate*, Natural Flavors, Dried Cranberries*, Rice Syrup Solids*, Dried Cherry Juice Concentrate*, Dried Cranberry Juice Concentrate*, Citric Acid, Sea Salt, Cherry Powder*, Natural Flavors*, Sunflower Lecithin, Fruit And Vegetable Juice* (for Color), Dried Lime Juice Concentrate*, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+26.00kcal, +5.99%) | |
| Total Fat | 20.0g (+3.02g, +17.79%) | |
| Saturated Fat | 5.0g (-1.60g, -24.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (+27.00mg, +23.89%) | |
| Total Carbohydrates | 58.0g (-2.38g, -3.94%) | |
| Dietary Fiber | 4.0g (-3.50g, -46.67%) | |
| Sugars | 22.0g (-0.64g, -2.83%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.32g, -11.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+6.00mg, +15.79%) | |
| Iron, Fe | 2.0mg (-1.40mg, -41.18%) | |
| Potassium, K | 270.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+5.00mg, +6.67%) | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 200.0mg (-83.00mg, -29.33%) | |
| Fatty acids, total monounsaturated | 12.0g (+5.58g, +86.92%) | |
| Fatty acids, total polyunsaturated | 3.0g (-1.91g, -38.90%) | |
| Ingredients | ||
|---|---|---|
Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Cane Sugar*, Rice Starch*, Palm Oil*, Tapioca Syrup*, Cane Syrup*, Rice Flour* Vegetable Glycerin, Pumpkin Seeds*, Dried Tart Cherries*, Cherry Juice Concentrate*, Natural Flavors, Dried Cranberries*, Rice Syrup Solids*, Dried Cherry Juice Concentrate*, Dried Cranberry Juice Concentrate*, Citric Acid, Sea Salt, Cherry Powder*, Natural Flavors*, Sunflower Lecithin, Fruit And Vegetable Juice* (for Color), Dried Lime Juice Concentrate*, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+26.00kcal, +5.99%) | |
| Total Fat | 22.0g (+5.02g, +29.56%) | |
| Saturated Fat | 5.0g (-1.60g, -24.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 80.0mg (-33.00mg, -29.20%) | |
| Total Carbohydrates | 58.0g (-2.38g, -3.94%) | |
| Dietary Fiber | 4.0g (-3.50g, -46.67%) | |
| Sugars | 22.0g (-0.64g, -2.83%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.32g, -11.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+4.00mg, +10.53%) | |
| Iron, Fe | 2.0mg (-1.40mg, -41.18%) | |
| Potassium, K | 260.0mg (-10.00mg, -3.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+5.00mg, +6.67%) | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 200.0mg (-83.00mg, -29.33%) | |
| Fatty acids, total monounsaturated | 12.0g (+5.58g, +86.92%) | |
| Fatty acids, total polyunsaturated | 3.0g (-1.91g, -38.90%) | |
| Ingredients | ||
|---|---|---|
Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Cane Sugar*, Rice Starch*, Palm Oil*, Tapioca Syrup*, Cane Syrup*, Pumpkin Seeds*, Rice Flour*, Vegetable Glycerin, Dried Wild Blueberries*, Natural Flavors, Dried Blueberry Juice Concentrate*, Rice Syrup Solids*, Blueberry Powder*, Citric Acid, Sea Salt, Natural Flavors*, Sunflower Lecithin, Acai Powder*, Fruit And Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant) | ||