Greens & Grains The Hercules With Roasted Red Pepper Hummus, Flatbread, Kalamata Olives & Kale Feta Wholegrain Salad by Jb Nicks Dealer Supply Inc: Similar Foods

Product:
The Hercules With Roasted Red Pepper Hummus, Flatbread, Kalamata Olives & Kale Feta Wholegrain Salad
Brand:
Greens & Grains
Maker:
Jb Nicks Dealer Supply Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2151406/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal
Total Fat12.12g
Saturated Fat 1.26g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 515.0mg
Total Carbohydrates 18.69g
Dietary Fiber 2.0g
Sugars 3.03g
Sugars, added N/A
Protein 4.55g
Core Vitamins and Minerals
Vitamin A, IU379.0IU
Vitamin C, total ascorbic acid7.6mg
Calcium, Ca40.0mg
Iron, Fe0.91mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans (cooked Garbanzo Beans, Water, Salt), Traditional Naan (unbleached Enriched Wheat Flour {wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Niacin, Riboflavin, Folic Acid}, Filtered Water, Canola Oil, Sugar, Sea Salt, Yeast, Baking Powder {sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch}, Natural Preservatives {cultured Wheat And Citric Acid}), Kalamata Olives (pitted Kalamata Olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil), Cooked 9 Grain Blend (9 Grain Blend {brown Rice, Brown Lentils {red}, Hard Red Wheat, Steel Cut Cracked Oats, Hulled Barley, Black Lentils, Rye, French Green Lentils, Hulled Buckwheat}, Canola Oil, Kosher Salt), Pomace Olive Oil (refined Pomace Olive Oil, Extra Virgin Olive Oil), Lemon Juice, Feta Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes), Red Piquillo Peppers (piquillo Peppers, Water, Sugar, Salt, Calcium Chloride, Citric Acid), Kale, Tahini (ground Sesame Seeds), Water, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Garlic, Parsley, Cilantro, Kosher Salt, Ground Cumin, Black Pepper, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.91
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-5.00kcal, -2.54%)
Total Fat13.46g (+1.34g, +11.06%)
Saturated Fat 0.0g (-1.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 519.0mg (+4.00mg, +0.78%)
Total Carbohydrates 11.54g (-7.15g, -38.26%)
Dietary Fiber 3.8g (+1.80g, +90.00%)
Sugars 3.85g (+0.82g, +27.06%)
Sugars, added N/A
Protein 3.85g (-0.70g, -15.38%)
Core Vitamins and Minerals
Vitamin A, IU385.0IU (+6.00IU, +1.58%)
Vitamin C, total ascorbic acid4.6mg (-3.00mg, -39.47%)
Calcium, Ca77.0mg (+37.00mg, +92.50%)
Iron, Fe1.38mg (+0.47mg, +51.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Steamed Chickpeas, Spinach, Sunflower Oil, Olive Oil, Marinated Artichokes (artichokes, Water, Salt, Vinegar, Vegetable Oil, Citric Acid, Spices), Sesame Tahini, Water, Sea Salt, Citric Acid, Garlic, Cumin, Guar Gum, Topping: Roasted Red Pepper, Spinach, White Vinegar, Garlic, Basil, Sea Salt, Sugar, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.94
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-2.00kcal, -1.02%)
Total Fat8.64g (-3.48g, -28.71%)
Saturated Fat 2.73g (+1.47g, +116.67%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 514.0mg (-1.00mg, -0.19%)
Total Carbohydrates 22.27g (+3.58g, +19.15%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 1.82g (-1.21g, -39.93%)
Sugars, added N/A
Protein 8.18g (+3.63g, +79.78%)
Core Vitamins and Minerals
Vitamin A, IU341.0IU (-38.00IU, -10.03%)
Vitamin C, total ascorbic acid4.1mg (-3.50mg, -46.05%)
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe1.64mg (+0.73mg, +80.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mediterranean Orzo Pasta Salad (cooked Orzo Pasta [water, Orzo Pasta {semolina (wheat), Durum Wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid}, Canola Oil And Extra Virgin Olive Oil], Yellow Onion, Basil Oil With Garlic [soybean Oil, Basil, Canola Oil, Olive Oil, Garlic, White Balsamic Vinegar {wine Vinegar, Grape Must}, Salt, Sugar], Feta Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch {added To Prevent Caking}], Capers [capers, Water, Salt, And Vinegar], Baby Spinach, Sun Dried Tomatoes [sun Dried Tomatoes {tomatoes, Sulfur Dioxide (for Color Retention)}, Water, Natural Flavors, Salt, Xanthan Gum], Parsley, Green Onion), Italian Style Ham, Salami, And Pepperoni Pinwheels (lavash [enriched Unbleached Wheat Flour {wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Canola Oil, Sea Salt, Cultured Wheat, Oat Fiber, Sugar, Baking Powder {sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate}, Yeast], Ham Water Added [cured With Water, Dextrose, Salt, Contains 2% Or Less Of Sodium Lactate, Potassium Lactate, Sodium Phosphates, Sodium Erythorbate, Sodium Diacetate, Sodium Nitrite], Whipped Cream Cheese [pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Lactic Acid, Natamycin {a Natural Mold Inhibitor}, Vitamin A Palmitate, Cheese Culture], Hard Salami [pork, Salt, Dextrose, Contains 2% Or Less Of Beef, Flavorings, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrite, Spice, Vitamin C {sodium Ascorbate}, Bha, Bht, Citric Acid], Pepperoni [pork, Salt, Contains 2% Or Less Of Beef, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Spices, Vitamin C {sodium Ascorbate}, Bha, Bht, Citric Acid], Fire Roasted Diced Tomatoes In Juice [tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Basil Pesto [basil, Canola Oil, Water, Parmesan Cheese {pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes}, Dehydrated Garlic, Salt], Pepperoncini [pepperoncini, Water, Salt, Calcium Chloride, Acetic Acid, Citric Acid, Sodium Benzoate {preservative}, Sodium Metabisulfite, Turmeric])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.74
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-30.00kcal, -15.23%)
Total Fat9.17g (-2.95g, -24.34%)
Saturated Fat 1.25g (-0.01g, -0.79%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 517.0mg (+2.00mg, +0.39%)
Total Carbohydrates 15.83g (-2.86g, -15.30%)
Dietary Fiber 2.5g (+0.50g, +25.00%)
Sugars 5.83g (+2.80g, +92.41%)
Sugars, added N/A
Protein 3.33g (-1.22g, -26.81%)
Core Vitamins and Minerals
Vitamin A, IU375.0IU (-4.00IU, -1.06%)
Vitamin C, total ascorbic acid0.0mg (-7.60mg, -100.00%)
Calcium, Ca8.0mg (-32.00mg, -80.00%)
Iron, Fe1.2mg (+0.29mg, +31.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Macaroni (durum Wheat Semolina, Enriched With Iron [ferrous Sulfate], B Vitamins [niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Salad Dressing (soybean Oil, Water, Corn Syrup, Distilled Vinegar, High Fructose Corn Syrup, Modified Food Starch, Egg Yolks, Salt, Spice, Xanthan Gum, Potassium Sorbate [preservative]), Pickle Relish (cucumbers, High Fructose Corn Syrup, Vinegar, Water, Salt, Xanthan Gum, Alum, Sodium Benzoate [preservative], Calcium Chloride, Natural Flavors, And Polysorbate 80, Yellow #5), Celery, Red Peppers (red Peppers, Water, Citric Acid), Green Peppers, Sugar, Carrots, Onions, Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric), Water, Salt, 0 1% Potassium Sorbate And Sodium Benzoate (preservatives), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.63
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-18.00kcal, -9.14%)
Total Fat8.93g (-3.19g, -26.32%)
Saturated Fat 0.0g (-1.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-15.00mg, -2.91%)
Total Carbohydrates 25.0g (+6.31g, +33.76%)
Dietary Fiber 3.6g (+1.60g, +80.00%)
Sugars 10.71g (+7.68g, +253.47%)
Sugars, added N/A
Protein 7.14g (+2.59g, +56.92%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-22.00IU, -5.80%)
Vitamin C, total ascorbic acid0.0mg (-7.60mg, -100.00%)
Calcium, Ca71.0mg (+31.00mg, +77.50%)
Iron, Fe2.57mg (+1.66mg, +182.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour Raw Sugar, Dried Cherries, Almonds, Cacao Nibs, Flax Seeds, Pumpkin Seeds, Buttermilk, Agave Nectar, Baking Soda & Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.31
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+17.00kcal, +8.63%)
Total Fat16.07g (+3.95g, +32.59%)
Saturated Fat 1.79g (+0.53g, +42.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+21.00mg, +4.08%)
Total Carbohydrates 17.86g (-0.83g, -4.44%)
Dietary Fiber 7.1g (+5.10g, +255.00%)
Sugars 3.57g (+0.54g, +17.82%)
Sugars, added N/A
Protein 7.14g (+2.59g, +56.92%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-22.00IU, -5.80%)
Vitamin C, total ascorbic acid4.3mg (-3.30mg, -43.42%)
Calcium, Ca71.0mg (+31.00mg, +77.50%)
Iron, Fe2.57mg (+1.66mg, +182.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chickpeas, Organic Sesame Tahini, Extra Virgin Olive Oil, Organic Lemon Juice, Organic Tomato, Garlic, Spices, Onion, Kosher Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.38
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+17.00kcal, +8.63%)
Total Fat17.86g (+5.74g, +47.36%)
Saturated Fat 1.79g (+0.53g, +42.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+21.00mg, +4.08%)
Total Carbohydrates 14.29g (-4.40g, -23.54%)
Dietary Fiber 3.6g (+1.60g, +80.00%)
Sugars 3.57g (+0.54g, +17.82%)
Sugars, added N/A
Protein 3.57g (-0.98g, -21.54%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-22.00IU, -5.80%)
Vitamin C, total ascorbic acid4.3mg (-3.30mg, -43.42%)
Calcium, Ca71.0mg (+31.00mg, +77.50%)
Iron, Fe2.57mg (+1.66mg, +182.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas (water & Chickpeas), Sesame Tahini, Canola Oil, Spinach, Artichoke Hearts, Sea Salt, Citric Acid, Onion, Garlic, Potassium Sorbate And Sodium Benzoate (added To Maintain Freshness), Salt, Nutmeg, Black Pepper, Parsley, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.41
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+23.00kcal, +11.68%)
Total Fat22.0g (+9.88g, +81.52%)
Saturated Fat 16.0g (+14.74g, +1169.84%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 520.0mg (+5.00mg, +0.97%)
Total Carbohydrates 6.0g (-12.69g, -67.90%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 2.0g (-1.03g, -33.99%)
Sugars, added N/A
Protein 2.0g (-2.55g, -56.04%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (+21.00IU, +5.54%)
Vitamin C, total ascorbic acid0.0mg (-7.60mg, -100.00%)
Calcium, Ca40.0mg (=)
Iron, Fe0.0mg (-0.91mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Unsalted Butter, Cream, White Wine, Shallot, Egg Yolk, Modified Corn Starches, Lemon Juice, Salt, Sugar, Xanthan Gum, Spices, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.02
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-8.00kcal, -4.06%)
Total Fat6.67g (-5.45g, -44.97%)
Saturated Fat 2.22g (+0.96g, +76.19%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 522.0mg (+7.00mg, +1.36%)
Total Carbohydrates 22.22g (+3.53g, +18.89%)
Dietary Fiber 4.8g (+2.80g, +140.00%)
Sugars 3.33g (+0.30g, +9.90%)
Sugars, added N/A
Protein 12.59g (+8.04g, +176.70%)
Core Vitamins and Minerals
Vitamin A, IU370.0IU (-9.00IU, -2.37%)
Vitamin C, total ascorbic acid2.4mg (-5.20mg, -68.42%)
Calcium, Ca81.0mg (+41.00mg, +102.50%)
Iron, Fe1.13mg (+0.22mg, +24.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seven Grain Bread (enriched Wheat Flour), Black Forest Ham, Swiss Cheese, Tomato, Lettuce, Mustard Spread
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.08
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+9.00kcal, +4.57%)
Total Fat5.94g (-6.18g, -50.99%)
Saturated Fat 1.22g (-0.04g, -3.17%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 493.0mg (-22.00mg, -4.27%)
Total Carbohydrates 23.43g (+4.74g, +25.36%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 0.0g (-3.03g, -100.00%)
Sugars, added N/A
Protein 8.04g (+3.49g, +76.70%)
Core Vitamins and Minerals
Vitamin A, IU350.0IU (-29.00IU, -7.65%)
Vitamin C, total ascorbic acid7.3mg (-0.30mg, -3.95%)
Calcium, Ca14.0mg (-26.00mg, -65.00%)
Iron, Fe0.63mg (-0.28mg, -30.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Potsticker Dumpling (filling: Chicken, Cabbage, Soybean Oil, Carrot, Scallion, Sea Salt, Sugar, And Sesame Oil, Dough: Organic Unbleached Wheat Flour, Water, And Sea Salt Minimally Processed, No Artificial Ingredients), Spicy Bbq Mayo (bbq Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Cane Sugar, Dextrose, Salted Sake [rice, Koji {aspergillus Oryzae}, Salt], Corn Starch, Caramel Color, Yeast Extract, Xanthan Gum), Vegan Spicy Mayo (vegan Mayo (expeller Pressed Canola Oil, Water, Modified Food Starches, White Distilled Vinegar, Sugar, Garlic Puree (garlic, Citric Acid), Lemon Juice Concentrate, Pea Protein, Salt, Spice, Tapioca Maltodextrin, Fruit And Vegetable Juice (color)), Red Chili Puree Red Jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Cane Sugar, Distilled Vinegar, Salt, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum)), Scallions, Canola Oil (non Gmo Expeller Pressed Canola Oil), Fried Shallot (shallot, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.79
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+17.00kcal, +8.63%)
Total Fat16.07g (+3.95g, +32.59%)
Saturated Fat 1.79g (+0.53g, +42.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-15.00mg, -2.91%)
Total Carbohydrates 10.71g (-7.98g, -42.70%)
Dietary Fiber 3.6g (+1.60g, +80.00%)
Sugars 3.57g (+0.54g, +17.82%)
Sugars, added N/A
Protein 3.57g (-0.98g, -21.54%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-22.00IU, -5.80%)
Vitamin C, total ascorbic acid8.6mg (+1.00mg, +13.16%)
Calcium, Ca0.0mg (-40.00mg, -100.00%)
Iron, Fe1.29mg (+0.38mg, +41.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Steamed Brown Red Lentil, Chickpeas, Water, Sunflower Oil, Olive Oil, Roasted Red Pepper, Sesame Tahini, Sea Salt, Sugar, Citric Acid, Garlic, Paprika, Guar Gum, Carrots, Tomato, Celery, Cabbage, Leek
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.79
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+17.00kcal, +8.63%)
Total Fat16.07g (+3.95g, +32.59%)
Saturated Fat 1.79g (+0.53g, +42.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-15.00mg, -2.91%)
Total Carbohydrates 10.71g (-7.98g, -42.70%)
Dietary Fiber 3.6g (+1.60g, +80.00%)
Sugars 3.57g (+0.54g, +17.82%)
Sugars, added N/A
Protein 3.57g (-0.98g, -21.54%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-22.00IU, -5.80%)
Vitamin C, total ascorbic acid8.6mg (+1.00mg, +13.16%)
Calcium, Ca0.0mg (-40.00mg, -100.00%)
Iron, Fe1.29mg (+0.38mg, +41.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Lentils, Red Lentils, Water, Sunflower Oil, Olive Oil, Roasted Red Pepper, Sesame Tahini, Sea Salt, Sugar, Citric Acid, Garlic, Paprika, Guar Gum, Carrots, Tomato, Celery, Cabbage, Leek
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.97
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+47.00kcal, +23.86%)
Total Fat9.76g (-2.36g, -19.47%)
Saturated Fat 3.05g (+1.79g, +142.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (-3.00mg, -0.58%)
Total Carbohydrates 32.93g (+14.24g, +76.19%)
Dietary Fiber 2.4g (+0.40g, +20.00%)
Sugars 2.44g (-0.59g, -19.47%)
Sugars, added N/A
Protein 4.88g (+0.33g, +7.25%)
Core Vitamins and Minerals
Vitamin A, IU366.0IU (-13.00IU, -3.43%)
Vitamin C, total ascorbic acid0.0mg (-7.60mg, -100.00%)
Calcium, Ca24.0mg (-16.00mg, -40.00%)
Iron, Fe1.32mg (+0.41mg, +45.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans, Water, Bleached Wheat Flour, Vegetable Oil, (soybean And Or Canola), Wheat Flour Rice Flour, Contains 2% Or Less Of Corn Starch, Dextrose, Dried Onion, Dried Mushrooms, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Spice, Sugar, Yeast, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.08
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-18.00kcal, -9.14%)
Total Fat10.71g (-1.41g, -11.63%)
Saturated Fat 0.0g (-1.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-33.00mg, -6.41%)
Total Carbohydrates 21.43g (+2.74g, +14.66%)
Dietary Fiber 7.1g (+5.10g, +255.00%)
Sugars 0.0g (-3.03g, -100.00%)
Sugars, added N/A
Protein 7.14g (+2.59g, +56.92%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-22.00IU, -5.80%)
Vitamin C, total ascorbic acid4.3mg (-3.30mg, -43.42%)
Calcium, Ca71.0mg (+31.00mg, +77.50%)
Iron, Fe2.57mg (+1.66mg, +182.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Navy Beans, Water, Cooked Garbanzo Beans, Sesame Tahini, Basil, Lemon Juice, Soybean Oil And Or Canola Oil, Olive Oil, Garlic Puree (garlic, Citric Acid, Ascorbic Acid Contains 2% Or Less Of: Salt, Natural Flavors, Spices, Bell Peppers, Sodium Benzoate And Potassium Sorbate (preservatives), Corn Starch, Xanthan Gum, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.18
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+47.00kcal, +23.86%)
Total Fat9.76g (-2.36g, -19.47%)
Saturated Fat 3.05g (+1.79g, +142.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (-3.00mg, -0.58%)
Total Carbohydrates 32.93g (+14.24g, +76.19%)
Dietary Fiber 2.4g (+0.40g, +20.00%)
Sugars 2.44g (-0.59g, -19.47%)
Sugars, added N/A
Protein 4.88g (+0.33g, +7.25%)
Core Vitamins and Minerals
Vitamin A, IU366.0IU (-13.00IU, -3.43%)
Vitamin C, total ascorbic acid0.0mg (-7.60mg, -100.00%)
Calcium, Ca24.0mg (-16.00mg, -40.00%)
Iron, Fe1.32mg (+0.41mg, +45.05%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.05g
Fatty acids, total polyunsaturated3.66g
Ingredients
Green Beans, Water, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola), Wheat Flour, Rice Flour, Contains 2% Or Less Of Corn Starch, Dextrose, Dried Onion, Dried Mushrooms, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Spice, Sugar, Yeast, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.95
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+27.00kcal, +13.71%)
Total Fat8.24g (-3.88g, -32.01%)
Saturated Fat 1.76g (+0.50g, +39.68%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 482.0mg (-33.00mg, -6.41%)
Total Carbohydrates 30.59g (+11.90g, +63.67%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 1.18g (-1.85g, -61.06%)
Sugars, added N/A
Protein 8.24g (+3.69g, +81.10%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-26.00IU, -6.86%)
Vitamin C, total ascorbic acid0.0mg (-7.60mg, -100.00%)
Calcium, Ca24.0mg (-16.00mg, -40.00%)
Iron, Fe1.69mg (+0.78mg, +85.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked White Chicken Meat (white Chicken Meat, Water, Modified Corn Starch, Soy Protein Isolate, Salt, Sodium Phosphate), Imitation Mozzarella Cheese (water, Palm Oil, Rennet Casein, Soybean Oil, Cellulose Powder, Potato Starch, Vital Wheat Gluten, Sodium Aluminum Phosphate, Salt, Potassium Chloride, Citric Acid, Potassium Sorbate [preservative], Sodium Phosphate, Sodium Citrate, Titanium Dioxide [artificial Color], Maltodextrin, Magnesium Oxide, Zinc Oxide, Riboflavin, Vitamin A Palmitate, Vitamin B12), Buffalo Style Sauce (distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Spice, Xanthan Gum, Sodium Benzoate [preservative], Partially Hydrogenated Soybean Oil, Garlic Powder, Natural Flavor), Canola Oil, Tomato Paste Contains Less Than 2% Of: Modified Corn Starch, Rehydrated Pasteurized Process Nonfat Mozzarella Cheese (water, Nonfat Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate), Salt, Sugar, Dried Whey, Defatted Soy Flour, Spice, Maltodextrin, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Methylcellulose, Dried Vinegar, Cultured Nonfat Milk, Dextrose, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Silicon Dioxide, Sodium Citrate, Tbhq (preservative), Natural Flavor