The Fresh Hummus Co Spinach Artichoke Hummus by Wm Bolthouse Farms Inc: Similar Foods

Product:
Spinach Artichoke Hummus
Brand:
The Fresh Hummus Co
Maker:
Wm Bolthouse Farms Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1905266/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat17.86g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 536.0mg
Total Carbohydrates 14.29g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IU357.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas (water & Chickpeas), Sesame Tahini, Canola Oil, Spinach, Artichoke Hearts, Sea Salt, Citric Acid, Onion, Garlic, Potassium Sorbate And Sodium Benzoate (added To Maintain Freshness), Salt, Nutmeg, Black Pepper, Parsley, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.40
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat16.07g (-1.79g, -10.02%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (=)
Total Carbohydrates 17.86g (+3.57g, +24.98%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid4.3mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chickpeas, Organic Sesame Tahini, Extra Virgin Olive Oil, Organic Lemon Juice, Organic Tomato, Garlic, Spices, Onion, Kosher Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.56
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+36.00kcal, +16.82%)
Total Fat16.07g (-1.79g, -10.02%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (=)
Total Carbohydrates 17.86g (+3.57g, +24.98%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid4.3mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chickpeas, Organic Sesame Tahini, Extra Virgin Olive Oil, Organic Lemon Juice, Organic Tomato, Garlic, Herbs, Spices, Kosher Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.31
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-22.00kcal, -10.28%)
Total Fat13.46g (-4.40g, -24.64%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 519.0mg (-17.00mg, -3.17%)
Total Carbohydrates 11.54g (-2.75g, -19.24%)
Dietary Fiber 3.8g (+0.20g, +5.56%)
Sugars 3.85g (+0.28g, +7.84%)
Sugars, added N/A
Protein 3.85g (+0.28g, +7.84%)
Core Vitamins and Minerals
Vitamin A, IU385.0IU (+28.00IU, +7.84%)
Vitamin C, total ascorbic acid4.6mg (+0.30mg, +6.98%)
Calcium, Ca77.0mg (+6.00mg, +8.45%)
Iron, Fe1.38mg (-1.19mg, -46.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Steamed Chickpeas, Spinach, Sunflower Oil, Olive Oil, Marinated Artichokes (artichokes, Water, Salt, Vinegar, Vegetable Oil, Citric Acid, Spices), Sesame Tahini, Water, Sea Salt, Citric Acid, Garlic, Cumin, Guar Gum, Topping: Roasted Red Pepper, Spinach, White Vinegar, Garlic, Basil, Sea Salt, Sugar, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.02
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-25.00kcal, -11.68%)
Total Fat6.67g (-11.19g, -62.65%)
Saturated Fat 2.22g (+0.43g, +24.02%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 522.0mg (-14.00mg, -2.61%)
Total Carbohydrates 22.22g (+7.93g, +55.49%)
Dietary Fiber 4.8g (+1.20g, +33.33%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 12.59g (+9.02g, +252.66%)
Core Vitamins and Minerals
Vitamin A, IU370.0IU (+13.00IU, +3.64%)
Vitamin C, total ascorbic acid2.4mg (-1.90mg, -44.19%)
Calcium, Ca81.0mg (+10.00mg, +14.08%)
Iron, Fe1.13mg (-1.44mg, -56.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seven Grain Bread (enriched Wheat Flour), Black Forest Ham, Swiss Cheese, Tomato, Lettuce, Mustard Spread
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.19
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-23.00kcal, -10.75%)
Total Fat15.91g (-1.95g, -10.92%)
Saturated Fat 3.64g (+1.85g, +103.35%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 536.0mg (=)
Total Carbohydrates 3.18g (-11.11g, -77.75%)
Dietary Fiber 0.9g (-2.70g, -75.00%)
Sugars 1.82g (-1.75g, -49.02%)
Sugars, added N/A
Protein 8.64g (+5.07g, +142.02%)
Core Vitamins and Minerals
Vitamin A, IU341.0IU (-16.00IU, -4.48%)
Vitamin C, total ascorbic acid4.1mg (-0.20mg, -4.65%)
Calcium, Ca68.0mg (-3.00mg, -4.23%)
Iron, Fe0.33mg (-2.24mg, -87.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce, Blue Cheese Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Blue Cheese [milk, Salt, Culture, Enzymes], Water, Egg Yolk, Salt, Distilled Vinegar, Sugar, Maltodextrin, Cultured Dextrose, Dried Garlic, Stabilizer Blend [xanthan Gum, Carrageenan], Mustard Flour, Spice), Grape Tomatoes, Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Soy Protein Concentrate, Sodium Lactate, Salt, Modified Food Starch, Carrageenan, Sodium Phosphate), Bacon Pieces (cured With Water, Salt, Sugar, Sodium Nitrite May Also Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Ascorbate, Potassium Chloride, Flavoring), Blue Cheese Crumbles (blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.20
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat10.0g (-7.86g, -44.01%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (+31.00mg, +5.78%)
Total Carbohydrates 20.0g (+5.71g, +39.96%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 6.67g (+3.10g, +86.83%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid4.0mg (-0.30mg, -6.98%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beans, Peppers (water, Salt, Citric Acid), Tahini (sesame Seeds), Lemon Juice, Extra Virgin Olive Oil, Tpmato Paste (tomatoes), Garlic Cloves, Salt, Ancho Powder, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.30
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (+9.00kcal, +4.21%)
Total Fat8.11g (-9.75g, -54.59%)
Saturated Fat 3.04g (+1.25g, +69.83%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 534.0mg (-2.00mg, -0.37%)
Total Carbohydrates 28.38g (+14.09g, +98.60%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 3.38g (-0.19g, -5.32%)
Sugars, added N/A
Protein 8.78g (+5.21g, +145.94%)
Core Vitamins and Minerals
Vitamin A, IU338.0IU (-19.00IU, -5.32%)
Vitamin C, total ascorbic acid4.1mg (-0.20mg, -4.65%)
Calcium, Ca101.0mg (+30.00mg, +42.25%)
Iron, Fe0.97mg (-1.60mg, -62.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Wheat Flour, Water, Soybean Oil, Dextrose, Yeast, Salt, Leavening (starch, Sodium Aluminum Phosphate, Sodium Bicarbonate), Yellow Corn Meal, Dough Conditioner (l Cysteine) Toppings: Sauce (water, Tomato Paste, Soybean Oil, Seasoning [salt, Spices, Garlic Powder, Soybean Oil, Silicon Dioxide {anti Caking}]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cooked Italian Style Pizza Topping (sausage [pork, Mechanically Separated Chicken, Spices, Salt, Water, Sugar, Paprika, Flavorings, Sodium Phosphates], Water, Textured Vegetable Protein [soy Flour, Soy Protein Concentrate, Caramel Color]), Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Peppers, Onions, Black Olives (ripe Olives, Salt, Ferrous Gluconate [to Stabilize Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.28
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+14.00kcal, +6.54%)
Total Fat6.14g (-11.72g, -65.62%)
Saturated Fat 2.63g (+0.84g, +46.93%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 544.0mg (+8.00mg, +1.49%)
Total Carbohydrates 36.84g (+22.55g, +157.80%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 1.75g (-1.82g, -50.98%)
Sugars, added N/A
Protein 8.77g (+5.20g, +145.66%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (-6.00IU, -1.68%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca105.0mg (+34.00mg, +47.89%)
Iron, Fe0.63mg (-1.94mg, -75.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pizza Sauce (crushed Tomatoes [water, Concentrated Crushed Tomatoes, Salt, Canola Oil, Imported Extra Virgin Olive Oil, Imported Pecorino Romano Cheese [sheep's Milk, Cheese Culture, Enzymes, Salt], Spices, And Garlic), Water, Mozzarella Cheese Spread (cultured Milk, Water, Cream, Skim Milk, Whey, Sodium Phosphates, Salt, Lactic Acid, Sorbic Acid, Titanium Dioxide, Enzymes) Whole Wheat Flour, Shredded Mozzarella Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt And Enzymes), Canola Oil, Modified Food Starch, Invert Beet And Or Cane Sugar, Salt, Yeast, Dough Conditioner (wheat Flour, Enzymes), Spice, Soybean Oil, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.38
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-17.00kcal, -7.94%)
Total Fat12.12g (-5.74g, -32.14%)
Saturated Fat 1.26g (-0.53g, -29.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 515.0mg (-21.00mg, -3.92%)
Total Carbohydrates 18.69g (+4.40g, +30.79%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 3.03g (-0.54g, -15.13%)
Sugars, added N/A
Protein 4.55g (+0.98g, +27.45%)
Core Vitamins and Minerals
Vitamin A, IU379.0IU (+22.00IU, +6.16%)
Vitamin C, total ascorbic acid7.6mg (+3.30mg, +76.74%)
Calcium, Ca40.0mg (-31.00mg, -43.66%)
Iron, Fe0.91mg (-1.66mg, -64.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans (cooked Garbanzo Beans, Water, Salt), Traditional Naan (unbleached Enriched Wheat Flour {wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Niacin, Riboflavin, Folic Acid}, Filtered Water, Canola Oil, Sugar, Sea Salt, Yeast, Baking Powder {sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch}, Natural Preservatives {cultured Wheat And Citric Acid}), Kalamata Olives (pitted Kalamata Olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil), Cooked 9 Grain Blend (9 Grain Blend {brown Rice, Brown Lentils {red}, Hard Red Wheat, Steel Cut Cracked Oats, Hulled Barley, Black Lentils, Rye, French Green Lentils, Hulled Buckwheat}, Canola Oil, Kosher Salt), Pomace Olive Oil (refined Pomace Olive Oil, Extra Virgin Olive Oil), Lemon Juice, Feta Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes), Red Piquillo Peppers (piquillo Peppers, Water, Sugar, Salt, Calcium Chloride, Citric Acid), Kale, Tahini (ground Sesame Seeds), Water, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Garlic, Parsley, Cilantro, Kosher Salt, Ground Cumin, Black Pepper, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.68
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+19.00kcal, +8.88%)
Total Fat11.64g (-6.22g, -34.83%)
Saturated Fat 4.79g (+3.00g, +167.60%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 534.0mg (-2.00mg, -0.37%)
Total Carbohydrates 25.34g (+11.05g, +77.33%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 2.74g (-0.83g, -23.25%)
Sugars, added N/A
Protein 9.59g (+6.02g, +168.63%)
Core Vitamins and Minerals
Vitamin A, IU342.0IU (-15.00IU, -4.20%)
Vitamin C, total ascorbic acid6.2mg (+1.90mg, +44.19%)
Calcium, Ca103.0mg (+32.00mg, +45.07%)
Iron, Fe0.74mg (-1.83mg, -71.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough: Non Gmo Gluten Free Flour (non Gmo Constarch, Non Gmo Potato Starch, Non Gmo Sorghum Flour, Non Gmo Rice Flour, Non Gmo Potato Flour), Water, Non Gmo Corn Oil, Cane Sugar, Dry Yeast, Salt, Xanthan Gum, Extra Virgin Olive Oil Sauce: Vine Ripened Fresh Tomatoes, Salt, Calcium Chloride And Naturally Derived Citric Acid Pizza Sauce: Tomatoes Puree, Tomatoes, Canola Oil, Salt, Imported Pecorino Cheese (pasteurized Sheep's Milk, Cheese Cultures, Sea Salt, And Rennet), Imported Extra Virgin Olive Oil, Spices And Garlic Whole Milk Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes Italian Sausage: Pork, Salt, Natural Flavoring, Dextrose, Garlic Non Gmo Corn Oil Parmesan Cheese: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes) Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.50
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-2.00kcal, -0.93%)
Total Fat7.06g (-10.80g, -60.47%)
Saturated Fat 4.12g (+2.33g, +130.17%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+41.00mg)
Sodium 518.0mg (-18.00mg, -3.36%)
Total Carbohydrates 21.18g (+6.89g, +48.22%)
Dietary Fiber 1.2g (-2.40g, -66.67%)
Sugars 1.18g (-2.39g, -66.95%)
Sugars, added N/A
Protein 15.29g (+11.72g, +328.29%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-4.00IU, -1.12%)
Vitamin C, total ascorbic acid1.4mg (-2.90mg, -67.44%)
Calcium, Ca71.0mg (=)
Iron, Fe1.69mg (-0.88mg, -34.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast, Tortilla Chips (ground Corn [treated With Lime], Corn Oil, Rosemary Extract), Milk (milk, Ascorbic Acid [vitamin C] And Vitamin D2), Bread Crumbs (wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [to Protect Flavor]), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes And Cellulose [to Prevent Caking]), Onion, Tempura Flour (bleached Wheat Flour, Rice Flour, Cornstarch, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Cream Cheese (pasteurized Cultured Milk And Cream, Whey, Salt, Tara Gum, Guar Gum), Water, Cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Natural Flavor, Garlic Powder), Red Onion, Celery, 2% Or Less Of White Wine (wine, Salt, Potassium Sorbate And Metabisulfite [preservatives]), Modified Food Starch, Garlic, Butter, (pasteurized Cream, Salt), Scallion, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Enriched Spring Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin Folic Acid, Malted Barley Flour), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Egg (egg, Citric Acid, Water), Spices, Whey Protein, Balsamic Vinegar (wine Vinegar, Grape Must, Caramel [color], Contains Sulfites), Brown Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.34
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+36.00kcal, +16.82%)
Total Fat17.86g (=)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+35.00mg, +6.53%)
Total Carbohydrates 14.29g (=)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid4.3mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas (chickpeas And Water), Sesame Tahini, Canola Oil, Roasted Red Pepper (diced Red Pepper, Citric Acid, Salt, Water), Sea Salt, Olive Oil, Lemon Powder, Citric Acid, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.95
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+18.00kcal, +8.41%)
Total Fat7.97g (-9.89g, -55.38%)
Saturated Fat 2.9g (+1.11g, +62.01%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 522.0mg (-14.00mg, -2.61%)
Total Carbohydrates 28.99g (+14.70g, +102.87%)
Dietary Fiber 2.2g (-1.40g, -38.89%)
Sugars 7.97g (+4.40g, +123.25%)
Sugars, added N/A
Protein 10.14g (+6.57g, +184.03%)
Core Vitamins and Minerals
Vitamin A, IU362.0IU (+5.00IU, +1.40%)
Vitamin C, total ascorbic acid6.5mg (+2.20mg, +51.16%)
Calcium, Ca109.0mg (+38.00mg, +53.52%)
Iron, Fe1.3mg (-1.27mg, -49.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rustic Flatbread (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Soybean Oil, Yeast, Nonfat Dry Milk, Extra Virgin Olive Oil, Sugar, Salt, Dry Sourdough Or Rye [water, Fermented Rye Flour, Salt], Enzyme, Wheat Starch), Bbq Sauce (high Fructose Corn Syrup, Water, Tomato Paste, Molasses, Distilled Vinegar, Salt, Contains Less Than 2% Of Food Starch Modified, Natural Smoke Flavor, Spices [includes Mustard], Sodium Benzoate And Potassium Sorbate [as Preservatives], Dehydrated Onion, Dehydrated Garlic, Natural & Artificial Flavors), Seasoned Shredded Pork, Caramel Color Added (pork, Pork Stock, Less Than 2% Lemon Juice Concentrate, Vinegar, Chili Pepper, Salt, Yeast Extract, Natural Flavor [including Sunflower Oil], Spice, Gum Arabic, Caramel Color), Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Mild Cheddar And Monterey Jack Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color]], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Bell Pepper, Red Onion, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.92
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-35.00kcal, -16.36%)
Total Fat8.93g (-8.93g, -50.00%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-36.00mg, -6.72%)
Total Carbohydrates 25.0g (+10.71g, +74.95%)
Dietary Fiber 3.6g (=)
Sugars 10.71g (+7.14g, +200.00%)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour Raw Sugar, Dried Cherries, Almonds, Cacao Nibs, Flax Seeds, Pumpkin Seeds, Buttermilk, Agave Nectar, Baking Soda & Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.18
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-19.00kcal, -8.88%)
Total Fat8.64g (-9.22g, -51.62%)
Saturated Fat 2.73g (+0.94g, +52.51%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 514.0mg (-22.00mg, -4.10%)
Total Carbohydrates 22.27g (+7.98g, +55.84%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 1.82g (-1.75g, -49.02%)
Sugars, added N/A
Protein 8.18g (+4.61g, +129.13%)
Core Vitamins and Minerals
Vitamin A, IU341.0IU (-16.00IU, -4.48%)
Vitamin C, total ascorbic acid4.1mg (-0.20mg, -4.65%)
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe1.64mg (-0.93mg, -36.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mediterranean Orzo Pasta Salad (cooked Orzo Pasta [water, Orzo Pasta {semolina (wheat), Durum Wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid}, Canola Oil And Extra Virgin Olive Oil], Yellow Onion, Basil Oil With Garlic [soybean Oil, Basil, Canola Oil, Olive Oil, Garlic, White Balsamic Vinegar {wine Vinegar, Grape Must}, Salt, Sugar], Feta Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch {added To Prevent Caking}], Capers [capers, Water, Salt, And Vinegar], Baby Spinach, Sun Dried Tomatoes [sun Dried Tomatoes {tomatoes, Sulfur Dioxide (for Color Retention)}, Water, Natural Flavors, Salt, Xanthan Gum], Parsley, Green Onion), Italian Style Ham, Salami, And Pepperoni Pinwheels (lavash [enriched Unbleached Wheat Flour {wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Canola Oil, Sea Salt, Cultured Wheat, Oat Fiber, Sugar, Baking Powder {sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate}, Yeast], Ham Water Added [cured With Water, Dextrose, Salt, Contains 2% Or Less Of Sodium Lactate, Potassium Lactate, Sodium Phosphates, Sodium Erythorbate, Sodium Diacetate, Sodium Nitrite], Whipped Cream Cheese [pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Lactic Acid, Natamycin {a Natural Mold Inhibitor}, Vitamin A Palmitate, Cheese Culture], Hard Salami [pork, Salt, Dextrose, Contains 2% Or Less Of Beef, Flavorings, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrite, Spice, Vitamin C {sodium Ascorbate}, Bha, Bht, Citric Acid], Pepperoni [pork, Salt, Contains 2% Or Less Of Beef, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Spices, Vitamin C {sodium Ascorbate}, Bha, Bht, Citric Acid], Fire Roasted Diced Tomatoes In Juice [tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Basil Pesto [basil, Canola Oil, Water, Parmesan Cheese {pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes}, Dehydrated Garlic, Salt], Pepperoncini [pepperoncini, Water, Salt, Calcium Chloride, Acetic Acid, Citric Acid, Sodium Benzoate {preservative}, Sodium Metabisulfite, Turmeric])