Good & Delish Black Forest Ham & Swiss On Seven Grain by Walgreens Co: Similar Foods
- Product:
- Black Forest Ham & Swiss On Seven Grain
- Brand:
- Good & Delish
- Maker:
- Walgreens Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2065643/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 189.0kcal | |
Total Fat | 6.67g | |
Saturated Fat | 2.22g | |
Trans Fat | 0.0g | |
Cholesterol | 22.0mg | |
Sodium | 522.0mg | |
Total Carbohydrates | 22.22g | |
Dietary Fiber | 4.8g | |
Sugars | 3.33g | |
Sugars, added | N/A | |
Protein | 12.59g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 370.0IU | |
Vitamin C, total ascorbic acid | 2.4mg | |
Calcium, Ca | 81.0mg | |
Iron, Fe | 1.13mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Seven Grain Bread (enriched Wheat Flour), Black Forest Ham, Swiss Cheese, Tomato, Lettuce, Mustard Spread |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 192.0kcal (+3.00kcal, +1.59%) | |
Total Fat | 13.46g (+6.79g, +101.80%) | |
Saturated Fat | 0.0g (-2.22g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
Sodium | 519.0mg (-3.00mg, -0.57%) | |
Total Carbohydrates | 11.54g (-10.68g, -48.06%) | |
Dietary Fiber | 3.8g (-1.00g, -20.83%) | |
Sugars | 3.85g (+0.52g, +15.62%) | |
Sugars, added | N/A | |
Protein | 3.85g (-8.74g, -69.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 385.0IU (+15.00IU, +4.05%) | |
Vitamin C, total ascorbic acid | 4.6mg (+2.20mg, +91.67%) | |
Calcium, Ca | 77.0mg (-4.00mg, -4.94%) | |
Iron, Fe | 1.38mg (+0.25mg, +22.12%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Fresh Steamed Chickpeas, Spinach, Sunflower Oil, Olive Oil, Marinated Artichokes (artichokes, Water, Salt, Vinegar, Vegetable Oil, Citric Acid, Spices), Sesame Tahini, Water, Sea Salt, Citric Acid, Garlic, Cumin, Guar Gum, Topping: Roasted Red Pepper, Spinach, White Vinegar, Garlic, Basil, Sea Salt, Sugar, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 212.0kcal (+23.00kcal, +12.17%) | |
Total Fat | 7.06g (+0.39g, +5.85%) | |
Saturated Fat | 4.12g (+1.90g, +85.59%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 41.0mg (+19.00mg, +86.36%) | |
Sodium | 518.0mg (-4.00mg, -0.77%) | |
Total Carbohydrates | 21.18g (-1.04g, -4.68%) | |
Dietary Fiber | 1.2g (-3.60g, -75.00%) | |
Sugars | 1.18g (-2.15g, -64.56%) | |
Sugars, added | N/A | |
Protein | 15.29g (+2.70g, +21.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 353.0IU (-17.00IU, -4.59%) | |
Vitamin C, total ascorbic acid | 1.4mg (-1.00mg, -41.67%) | |
Calcium, Ca | 71.0mg (-10.00mg, -12.35%) | |
Iron, Fe | 1.69mg (+0.56mg, +49.56%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chicken Breast, Tortilla Chips (ground Corn [treated With Lime], Corn Oil, Rosemary Extract), Milk (milk, Ascorbic Acid [vitamin C] And Vitamin D2), Bread Crumbs (wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [to Protect Flavor]), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes And Cellulose [to Prevent Caking]), Onion, Tempura Flour (bleached Wheat Flour, Rice Flour, Cornstarch, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Cream Cheese (pasteurized Cultured Milk And Cream, Whey, Salt, Tara Gum, Guar Gum), Water, Cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Natural Flavor, Garlic Powder), Red Onion, Celery, 2% Or Less Of White Wine (wine, Salt, Potassium Sorbate And Metabisulfite [preservatives]), Modified Food Starch, Garlic, Butter, (pasteurized Cream, Salt), Scallion, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Enriched Spring Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin Folic Acid, Malted Barley Flour), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Egg (egg, Citric Acid, Water), Spices, Whey Protein, Balsamic Vinegar (wine Vinegar, Grape Must, Caramel [color], Contains Sulfites), Brown Sugar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 179.0kcal (-10.00kcal, -5.29%) | |
Total Fat | 8.93g (+2.26g, +33.88%) | |
Saturated Fat | 0.0g (-2.22g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
Sodium | 500.0mg (-22.00mg, -4.21%) | |
Total Carbohydrates | 25.0g (+2.78g, +12.51%) | |
Dietary Fiber | 3.6g (-1.20g, -25.00%) | |
Sugars | 10.71g (+7.38g, +221.62%) | |
Sugars, added | N/A | |
Protein | 7.14g (-5.45g, -43.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 357.0IU (-13.00IU, -3.51%) | |
Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
Calcium, Ca | 71.0mg (-10.00mg, -12.35%) | |
Iron, Fe | 2.57mg (+1.44mg, +127.43%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Wheat Flour Raw Sugar, Dried Cherries, Almonds, Cacao Nibs, Flax Seeds, Pumpkin Seeds, Buttermilk, Agave Nectar, Baking Soda & Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 194.0kcal (+5.00kcal, +2.65%) | |
Total Fat | 5.24g (-1.43g, -21.44%) | |
Saturated Fat | 2.42g (+0.20g, +9.01%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 26.0mg (+4.00mg, +18.18%) | |
Sodium | 540.0mg (+18.00mg, +3.45%) | |
Total Carbohydrates | 24.19g (+1.97g, +8.87%) | |
Dietary Fiber | 0.8g (-4.00g, -83.33%) | |
Sugars | 4.84g (+1.51g, +45.35%) | |
Sugars, added | N/A | |
Protein | 13.31g (+0.72g, +5.72%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 403.0IU (+33.00IU, +8.92%) | |
Vitamin C, total ascorbic acid | 1.9mg (-0.50mg, -20.83%) | |
Calcium, Ca | 81.0mg (=) | |
Iron, Fe | 1.45mg (+0.32mg, +28.32%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pretzel Bun (enriched Wheat Flour[wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin,folic Acid], Water, Sugar, Canola Oil, Salt, Whey Powder, Wheat Starch, Yeast, Soy Lecithin, Wheat Gluten), Oven Roasted Chicken Breast (chicken Breast, Water, Less Than 1 5% Of Salt, Maltodextrin, Sugar, Sodium Phosphate, Dextrose, Flavor, Chicken Broth, Coated With: Brown Sugar, Sodium Phosphate, Dextrose, Flavor, Chicken Broth Coated With: Brown Sugar, Carrot, Onion, Maltodextrin, Sea Salt, Dextrose, Spice, Garlic Caramel Color, Flavoring), Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Honey Mustard (honey, Mustard Seed, Vinegar, Sugar, Molasses, Salt, Horseradish, Spices, And Guar Gum), Tomato, Green Leaf Lettuce |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 205.0kcal (+16.00kcal, +8.47%) | |
Total Fat | 7.69g (+1.02g, +15.29%) | |
Saturated Fat | 3.21g (+0.99g, +44.59%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 38.0mg (+16.00mg, +72.73%) | |
Sodium | 538.0mg (+16.00mg, +3.07%) | |
Total Carbohydrates | 19.23g (-2.99g, -13.46%) | |
Dietary Fiber | 1.3g (-3.50g, -72.92%) | |
Sugars | 1.28g (-2.05g, -61.56%) | |
Sugars, added | N/A | |
Protein | 11.54g (-1.05g, -8.34%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 385.0IU (+15.00IU, +4.05%) | |
Vitamin C, total ascorbic acid | 1.5mg (-0.90mg, -37.50%) | |
Calcium, Ca | 103.0mg (+22.00mg, +27.16%) | |
Iron, Fe | 1.38mg (+0.25mg, +22.12%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chicken Chorizo (chicken, Water, Contains 2% Or Less Of: Salt, Spices, Paprika, Distilled Vinegar, Lemon Juice Concentrate), Flour Tortilla (unbleached, Unbromated Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Sunflower Oil, Contains 2% Or Less Of: Salt, Cultured Wheat Flour Added With Vinegar, Soy Lecithin, Leavenings [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Citric Acid), Salsa (crushed Tomatoes [water, Concentrated Crushed Tomatoes], Fresh Onions, Fresh Jalapeno Pepper, Diced Tomatoes In Tomato Juice, Distilled Vinegar, Salt, Dehydrated Onions, Garlic And Natural Flavorings), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Bread Crumbs (wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Parsley |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 205.0kcal (+16.00kcal, +8.47%) | |
Total Fat | 7.69g (+1.02g, +15.29%) | |
Saturated Fat | 3.21g (+0.99g, +44.59%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 38.0mg (+16.00mg, +72.73%) | |
Sodium | 538.0mg (+16.00mg, +3.07%) | |
Total Carbohydrates | 19.23g (-2.99g, -13.46%) | |
Dietary Fiber | 1.3g (-3.50g, -72.92%) | |
Sugars | 1.28g (-2.05g, -61.56%) | |
Sugars, added | N/A | |
Protein | 11.54g (-1.05g, -8.34%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 385.0IU (+15.00IU, +4.05%) | |
Vitamin C, total ascorbic acid | 1.5mg (-0.90mg, -37.50%) | |
Calcium, Ca | 103.0mg (+22.00mg, +27.16%) | |
Iron, Fe | 1.38mg (+0.25mg, +22.12%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chicken Chorizo (chicken, Water, Salt, Spices, Paprika, Distilled Vinegar, Lemon Juice Concentrate), Flour Tortilla (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil Shortening, Cultured Wheat Flour, Mono And Diglycerides, Wheat Gluten, Salt, Sugar, Sodium Bicarbonate, Distilled Monoglycerides, Citric Acid, Sodium Acid Pyrophosphate, Yeast, Guar Gum, Enzymes [wheat Starch, Microcrystalline Cellulose]), Salsa (crushed Tomatoes [water, Concentrated Crushed Tomatoes ], Jalapeno Pepper, Diced Tomatoes In Tomato Juice, Onions, Distilled Vinegar, Dehydrated Onions, Salt, Garlic, Natural Flavorings), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Bread Crumbs (wheat Flour, Cane Sugar, Yeast, Sea Salt), Parsley |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 164.0kcal (-25.00kcal, -13.23%) | |
Total Fat | 11.43g (+4.76g, +71.36%) | |
Saturated Fat | 6.43g (+4.21g, +189.64%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 32.0mg (+10.00mg, +45.45%) | |
Sodium | 500.0mg (-22.00mg, -4.21%) | |
Total Carbohydrates | 11.43g (-10.79g, -48.56%) | |
Dietary Fiber | 0.7g (-4.10g, -85.42%) | |
Sugars | 1.43g (-1.90g, -57.06%) | |
Sugars, added | N/A | |
Protein | 5.0g (-7.59g, -60.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 357.0IU (-13.00IU, -3.51%) | |
Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
Calcium, Ca | 71.0mg (-10.00mg, -12.35%) | |
Iron, Fe | 0.26mg (-0.87mg, -76.99%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Loaded Mashed Potatoes (mashed Potatoes [potatoes, Skim Milk, Butter, Whole Milk, Natural Flavor, Salt, Disodium Dihydrogen Pyrophosphate {added To Maintain Color}, Potassium Sorbate {added To Maintain Freshness}, Spice], Mild Cheddar Cheese [cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)}, Potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}], Bacon Bits [bacon Cured With: Water, Salt, Sugar, Sodium Erythorbate And Or Sodium Ascorbate {preservative}, Sodium Nitrite {preservative}, May Contain Natural Smoke Flavoring, Sodium Phosphate {preservative}], Sour Cream [grade A Cultured Cream]), Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 164.0kcal (-25.00kcal, -13.23%) | |
Total Fat | 11.43g (+4.76g, +71.36%) | |
Saturated Fat | 6.43g (+4.21g, +189.64%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 32.0mg (+10.00mg, +45.45%) | |
Sodium | 500.0mg (-22.00mg, -4.21%) | |
Total Carbohydrates | 11.43g (-10.79g, -48.56%) | |
Dietary Fiber | 0.7g (-4.10g, -85.42%) | |
Sugars | 1.43g (-1.90g, -57.06%) | |
Sugars, added | N/A | |
Protein | 5.0g (-7.59g, -60.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 357.0IU (-13.00IU, -3.51%) | |
Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
Calcium, Ca | 71.0mg (-10.00mg, -12.35%) | |
Iron, Fe | 0.26mg (-0.87mg, -76.99%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Loaded Mashed Potatoes (mashed Potatoes [potatoes, Skim Milk, Butter, Whole Milk, Natural Flavor, Salt, Disodium Dihydrogen Pyrophosphate {added To Maintain Color}, Potassium Sorbate {added To Maintain Freshness}, Spice], Mild Cheddar Cheese [cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)}, Potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}], Bacon Bits [bacon Cured With: Water, Salt, Sugar, Sodium Erythorbate And Or Sodium Ascorbate {preservative}, Sodium Nitrite {preservative}, May Contain Natural Smoke Flavoring, Sodium Phosphate {preservative}], Sour Cream [grade A Cultured Cream]), Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+25.00kcal, +13.23%) | |
Total Fat | 16.07g (+9.40g, +140.93%) | |
Saturated Fat | 1.79g (-0.43g, -19.37%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
Sodium | 536.0mg (+14.00mg, +2.68%) | |
Total Carbohydrates | 17.86g (-4.36g, -19.62%) | |
Dietary Fiber | 7.1g (+2.30g, +47.92%) | |
Sugars | 3.57g (+0.24g, +7.21%) | |
Sugars, added | N/A | |
Protein | 7.14g (-5.45g, -43.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 357.0IU (-13.00IU, -3.51%) | |
Vitamin C, total ascorbic acid | 4.3mg (+1.90mg, +79.17%) | |
Calcium, Ca | 71.0mg (-10.00mg, -12.35%) | |
Iron, Fe | 2.57mg (+1.44mg, +127.43%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Chickpeas, Organic Sesame Tahini, Extra Virgin Olive Oil, Organic Lemon Juice, Organic Tomato, Garlic, Spices, Onion, Kosher Salt, Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 191.0kcal (+2.00kcal, +1.06%) | |
Total Fat | 15.91g (+9.24g, +138.53%) | |
Saturated Fat | 3.64g (+1.42g, +63.96%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 30.0mg (+8.00mg, +36.36%) | |
Sodium | 536.0mg (+14.00mg, +2.68%) | |
Total Carbohydrates | 3.18g (-19.04g, -85.69%) | |
Dietary Fiber | 0.9g (-3.90g, -81.25%) | |
Sugars | 1.82g (-1.51g, -45.35%) | |
Sugars, added | N/A | |
Protein | 8.64g (-3.95g, -31.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 341.0IU (-29.00IU, -7.84%) | |
Vitamin C, total ascorbic acid | 4.1mg (+1.70mg, +70.83%) | |
Calcium, Ca | 68.0mg (-13.00mg, -16.05%) | |
Iron, Fe | 0.33mg (-0.80mg, -70.80%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Iceberg Lettuce, Blue Cheese Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Blue Cheese [milk, Salt, Culture, Enzymes], Water, Egg Yolk, Salt, Distilled Vinegar, Sugar, Maltodextrin, Cultured Dextrose, Dried Garlic, Stabilizer Blend [xanthan Gum, Carrageenan], Mustard Flour, Spice), Grape Tomatoes, Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Soy Protein Concentrate, Sodium Lactate, Salt, Modified Food Starch, Carrageenan, Sodium Phosphate), Bacon Pieces (cured With Water, Salt, Sugar, Sodium Nitrite May Also Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Ascorbate, Potassium Chloride, Flavoring), Blue Cheese Crumbles (blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 215.0kcal (+26.00kcal, +13.76%) | |
Total Fat | 6.67g (=) | |
Saturated Fat | 3.33g (+1.11g, +50.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 37.0mg (+15.00mg, +68.18%) | |
Sodium | 519.0mg (-3.00mg, -0.57%) | |
Total Carbohydrates | 22.22g (=) | |
Dietary Fiber | 1.5g (-3.30g, -68.75%) | |
Sugars | 2.96g (-0.37g, -11.11%) | |
Sugars, added | N/A | |
Protein | 14.07g (+1.48g, +11.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 370.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
Calcium, Ca | 111.0mg (+30.00mg, +37.04%) | |
Iron, Fe | 2.0mg (+0.87mg, +76.99%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pretzel Sub (enriched Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Rye Flour, Sugar, Butter With Natural Flavors [pasteurized Cream, Lactic Acid, Starter Distilled], Contains Less Than 2% Of Each Of The Following: Salt, Canola Oil, Malted Barley Flour, Yeast, Wheat Flour, Whey, Dextrose, Calcium Sulfate, Vinegar, Enriched Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Starch, Corn Syrup Solids, Oat Fiber, Sodium Hydroxide, Sodium Stearoyl Lactylate, Monoglycerides, Guar Gum, Sodium Alginate, Enzymes, Xanthan Gum), Roast Beef London Broil (beef, Water, Contains Less Than 1% Of Salt, Sodium Phosphate, Dextrose, Maltodextrin, Dried Beef Stock, Caramel Color, Soluble Black Pepper, Garlic Powder, Onion Powder, Grill Flavor [from Vegetable Oil], Corn Syrup Solids, Modified Corn Starch, Lemon Juice, Spice Extractives, Lemon Oil Coated With Salt, Dextrose, Garlic & Onion Powder, Dried Beef Stock, Natural Spices, Grill Flavor [from Vegetable Oil], Modified Corn Starch, Corn Syrup Solids Browned In Canola Oil), Steakhouse Onion Cheddar (aged Cheddar Cheese (milk, Cultures, Salt, Enzymes), Toasted Onion Pieces, Sour Cream & Onion Seasoning (whey Powder, Dextrose, Onion Powder, Sun Flower Oil, Corn Syrup Solids, Sour Cream, Natural Flavors, Citric Acid, Cultured Nonfat Milk, Sodium Caseinate, Dehydrated Parsley, Mono & Diglycerides, Garlic Powder, Disodium Inosinate, Disodium Guanylate), Natural Flavors, Sodium Phosphate, Potassium Sorbate To Preserve Freshness), Green Leaf Lettuce, Horseradish Sauce (soybean Oil, Water, Corn Syrup, Distilled Vinegar, Egg Yolks, Modified Cornstarch, Horseradish, Salt, Flavoring, Potassium Sorbate (a Preservative), Xanthan Gum, Calcium Disodium Edta Added To Protect Flavor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+25.00kcal, +13.23%) | |
Total Fat | 17.86g (+11.19g, +167.77%) | |
Saturated Fat | 1.79g (-0.43g, -19.37%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
Sodium | 536.0mg (+14.00mg, +2.68%) | |
Total Carbohydrates | 14.29g (-7.93g, -35.69%) | |
Dietary Fiber | 3.6g (-1.20g, -25.00%) | |
Sugars | 3.57g (+0.24g, +7.21%) | |
Sugars, added | N/A | |
Protein | 3.57g (-9.02g, -71.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 357.0IU (-13.00IU, -3.51%) | |
Vitamin C, total ascorbic acid | 4.3mg (+1.90mg, +79.17%) | |
Calcium, Ca | 71.0mg (-10.00mg, -12.35%) | |
Iron, Fe | 2.57mg (+1.44mg, +127.43%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chickpeas (water & Chickpeas), Sesame Tahini, Canola Oil, Spinach, Artichoke Hearts, Sea Salt, Citric Acid, Onion, Garlic, Potassium Sorbate And Sodium Benzoate (added To Maintain Freshness), Salt, Nutmeg, Black Pepper, Parsley, Paprika |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 161.0kcal (-28.00kcal, -14.81%) | |
Total Fat | 10.71g (+4.04g, +60.57%) | |
Saturated Fat | 0.0g (-2.22g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
Sodium | 536.0mg (+14.00mg, +2.68%) | |
Total Carbohydrates | 14.29g (-7.93g, -35.69%) | |
Dietary Fiber | 3.6g (-1.20g, -25.00%) | |
Sugars | 3.57g (+0.24g, +7.21%) | |
Sugars, added | N/A | |
Protein | 3.57g (-9.02g, -71.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 357.0IU (-13.00IU, -3.51%) | |
Vitamin C, total ascorbic acid | 4.3mg (+1.90mg, +79.17%) | |
Calcium, Ca | 71.0mg (-10.00mg, -12.35%) | |
Iron, Fe | 1.29mg (+0.16mg, +14.16%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chickpeas, Water, Sunflower Oil, Olive Oil, Sesame Tahini, Roasted Garlic, Tomato Paste, Sea Salt, Citric Acid, Chipotle Pepper, Ground Red Pepper, Onion Powder, Ancho Pepper, Xanthan Gum, Paprika, Guar Gum, White Vinegar, Sugar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 204.0kcal (+15.00kcal, +7.94%) | |
Total Fat | 5.63g (-1.04g, -15.59%) | |
Saturated Fat | 0.0g (-2.22g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 35.0mg (+13.00mg, +59.09%) | |
Sodium | 493.0mg (-29.00mg, -5.56%) | |
Total Carbohydrates | 23.94g (+1.72g, +7.74%) | |
Dietary Fiber | 3.5g (-1.30g, -27.08%) | |
Sugars | 2.11g (-1.22g, -36.64%) | |
Sugars, added | N/A | |
Protein | 13.38g (+0.79g, +6.27%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 352.0IU (-18.00IU, -4.86%) | |
Vitamin C, total ascorbic acid | 6.3mg (+3.90mg, +162.50%) | |
Calcium, Ca | 106.0mg (+25.00mg, +30.86%) | |
Iron, Fe | 1.27mg (+0.14mg, +12.39%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Wheat Bun (stone Ground Whole Wheat Flour, Water, Honey, Wheat Bran, Wheat Gluten, Dough Conditioner [gum Arabic And Or Guar Gum, Wheat Flour, Soybean Oil, Enzymes], Canola Oil, Salt, Yeast, Vinegar, Ascorbic Acid), Plain Bun (enriched Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Contains 2% Or Less Of The Following: Dough Conditioners [{wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes}, {gum Arabic And Or Guar Gum, Wheat Flour, Soybean Oil}], Sea Salt, Yeast, Syrup [corn Syrup, Malt Syrup, Caramel Color], White Distilled Vinegar, Raisin Juice Concentrate, Olive Oil), Ham Cured With Water, Honey Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto [for Color], Natamycin), Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Lettuce |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 145.0kcal (-44.00kcal, -23.28%) | |
Total Fat | 5.8g (-0.87g, -13.04%) | |
Saturated Fat | 2.17g (-0.05g, -2.25%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 17.0mg (-5.00mg, -22.73%) | |
Sodium | 522.0mg (=) | |
Total Carbohydrates | 14.49g (-7.73g, -34.79%) | |
Dietary Fiber | 1.0g (-3.80g, -79.17%) | |
Sugars | 1.45g (-1.88g, -56.46%) | |
Sugars, added | N/A | |
Protein | 7.25g (-5.34g, -42.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 362.0IU (-8.00IU, -2.16%) | |
Vitamin C, total ascorbic acid | 0.6mg (-1.80mg, -75.00%) | |
Calcium, Ca | 72.0mg (-9.00mg, -11.11%) | |
Iron, Fe | 0.87mg (-0.26mg, -23.01%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Cooked Macaroni Product (semolina Enriched With Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Chicken Breast With Rib Meat (chicken Breast Meat With Rib Meat, Chicken Broth, Contains 2% Or Less Of Salt, Isolated Soy Protein, Modified Food Starch, Sodium Phosphates, Dried Garlic, Dried Onion, Carrageenan, Natural Flavor), Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less Than 2% Of Milkfat, Salt, Sodium Alginate, Lactic Acid, Apocarotenal [color]), Cayenne Pepper Sauce (cayenne Red Peppers, Vinegar, Salt, Garlic), Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [color]), Canola Oil, Less Than 2% Of Blue Cheese Flavor (blue Cheese And Sheep's Milk Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Cheese Whey, Salt, Citric Acid), Modified Food Starch, Nonfat Milk Solids (nonfat Milk, Whey Solids [lactose], Vitamin A And D3), Rice Vinegar Flavor (sodium Acetate, Acetic Acid, Maltodextrin, Sugar, Salt, Rice), Disodium Phosphate, Blue Cheese Powder (blue Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes]), Yeast Extract, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Xanthan Gum, Butter Concentrate (cream, Salt), Extractives Of Paprika And Natural Flavors, Mustard Flour, Spice |