Amy's Vegetable Lasagna, Vegetable by Amy's Kitchen Inc: Similar Foods

Product:
Vegetable Lasagna, Vegetable
Brand:
Amy's
Maker:
Amy's Kitchen Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2673179/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal
Total Fat5.2g
Saturated Fat 2.23g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 249.0mg
Total Carbohydrates 14.87g
Dietary Fiber 1.5g
Sugars 2.6g
Sugars, added N/A
Protein 5.95g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg
Iron, Fe0.59mg
Potassium, K190.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Pasta (organic Unbleached Durum Wheat Flour, Organic Whole Durum Wheat Flour, Filtered Water), Organic Tomato Pure, Ricotta Cheese (pasteurized Whey, Pasteurized Part Skim Milk, Vinegar, Salt), Organic Zucchini, Filtered Water, Part Skim Mozzarella And Parmesan Cheeses (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Organic Spinach, Organic Onions, Organic Carrots, Organic Extra Virgin Olive Oil, Organic Basil, Organic Butter (organic Cream, Salt), Sea Salt, Organic Garlic, Black Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.14
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (+9.00kcal, +6.92%)
Total Fat5.65g (+0.45g, +8.65%)
Saturated Fat 2.61g (+0.38g, +17.04%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+2.00mg, +18.18%)
Sodium 257.0mg (+8.00mg, +3.21%)
Total Carbohydrates 15.65g (+0.78g, +5.25%)
Dietary Fiber 1.7g (+0.20g, +13.33%)
Sugars 2.61g (+0.01g, +0.38%)
Sugars, added N/A
Protein 6.09g (+0.14g, +2.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca126.0mg (+7.00mg, +5.88%)
Iron, Fe0.65mg (+0.06mg, +10.17%)
Potassium, K191.0mg (+1.00mg, +0.53%)
Vitamin D, IU0.0IU
Ingredients
Organic Pasta (organic Unbleached Durum Wheat Flour, Organic Whole Durum Wheat Flour, Filtered Water), Organic Tomato Puree, Ricotta Cheese (pasteurized Whey, Pasteurized Part Skim Milk, Vinegar, Salt), Organic Zucchini, Filtered Water, Part Skim Mozzarella And Parmesan Cheeses (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Organic Spinach, Organic Onions, Organic Carrots, Organic Extra Virgin Olive Oil, Organic Basil, Organic Butter (organic Cream, Salt), Sea Salt, Organic Garlic, Black Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.18
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-11.00kcal, -8.46%)
Total Fat4.41g (-0.79g, -15.19%)
Saturated Fat 2.2g (-0.03g, -1.35%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+2.00mg, +18.18%)
Sodium 251.0mg (+2.00mg, +0.80%)
Total Carbohydrates 14.1g (-0.77g, -5.18%)
Dietary Fiber 1.3g (-0.20g, -13.33%)
Sugars 2.64g (+0.04g, +1.54%)
Sugars, added N/A
Protein 5.73g (-0.22g, -3.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (=)
Iron, Fe0.44mg (-0.15mg, -25.42%)
Potassium, K176.0mg (-14.00mg, -7.37%)
Vitamin D, IU2.0IU
Ingredients
Tomatoes (tomatoes, Salt), Vegetable Blend (broccoli, Cauliflower, Carrots, Kale, Mushrooms, Zucchini, Squash, Spinach), Pasta (durum Semolina), Water, Ricotta Cheese (milk [whole & Skim], Vinegar, Salt), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Olive Oil, Honey, Garlic, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.35
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-12.00kcal, -9.23%)
Total Fat4.73g (-0.47g, -9.04%)
Saturated Fat 2.66g (+0.43g, +19.28%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+1.00mg, +9.09%)
Sodium 254.0mg (+5.00mg, +2.01%)
Total Carbohydrates 15.38g (+0.51g, +3.43%)
Dietary Fiber 2.4g (+0.90g, +60.00%)
Sugars 7.1g (+4.50g, +173.08%)
Sugars, added N/A
Protein 4.14g (-1.81g, -30.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (-7.00mg, -5.88%)
Iron, Fe0.95mg (+0.36mg, +61.02%)
Potassium, K201.0mg (+11.00mg, +5.79%)
Vitamin D, IU7.0IU
Ingredients
Carrots, Grapes, Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Malt, Salt, Soybean Oil, Sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.24
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+20.00kcal, +15.38%)
Total Fat6.61g (+1.41g, +27.12%)
Saturated Fat 3.96g (+1.73g, +77.58%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+7.00mg, +63.64%)
Sodium 256.0mg (+7.00mg, +2.81%)
Total Carbohydrates 14.54g (-0.33g, -2.22%)
Dietary Fiber 1.3g (-0.20g, -13.33%)
Sugars 1.32g (-1.28g, -49.23%)
Sugars, added N/A
Protein 7.49g (+1.54g, +25.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-4.00mg, -3.36%)
Iron, Fe0.44mg (-0.15mg, -25.42%)
Potassium, K194.0mg (+4.00mg, +2.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Roasted Garlic Alfredo Sauce: Water, Cream (water, Edible Vegetable Fat, Liquid Glucose, Milk Solids), Parmesan Cheese (cow's Milk, Starter Culture, Calcium Chloride, Milk Protein Concentrate, Salt), Butter (pasteurized Cream From Cow's Milk, Salt), Seasoning Powder (wheat Flour, Sugar, Salt, Milk Solids (whey Powder, Lactose), Dehydrated Onion And Garlic Powder, Yeast Extract, Pepper), Garlic, Olive Oil, Refined Flour, Salt, Malic Acid, Citric Acid, Xanthan Gum, Black Pepper Cooked Pasta: (water, Enriched Semolina (durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Shrimp: Shrimp, Water, Salt, Sodium Phosphate, Red Bell Peppers, Broccoli Florets
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.47
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-15.00kcal, -11.54%)
Total Fat4.81g (-0.39g, -7.50%)
Saturated Fat 2.56g (+0.33g, +14.80%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+3.00mg, +27.27%)
Sodium 260.0mg (+11.00mg, +4.42%)
Total Carbohydrates 12.82g (-2.05g, -13.79%)
Dietary Fiber 1.3g (-0.20g, -13.33%)
Sugars 2.56g (-0.04g, -1.54%)
Sugars, added N/A
Protein 6.09g (+0.14g, +2.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca131.0mg (+12.00mg, +10.08%)
Iron, Fe0.42mg (-0.17mg, -28.81%)
Potassium, K176.0mg (-14.00mg, -7.37%)
Vitamin D, IU1.0IU
Ingredients
Tomatoes (tomatoes, Salt), Vegetable Blend (broccoli, Cauliflower, Carrots, Kale, Mushrooms, Zucchini, Squash, Spinach), Ricotta Cheese (milk [whole & Skim], Vinegar, Salt), Pasta (durum Semolina), Water, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Olive Oil, Honey, Garlic, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.18
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+2.00kcal, +1.54%)
Total Fat6.18g (+0.98g, +18.85%)
Saturated Fat 2.35g (+0.12g, +5.38%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-2.00mg, -18.18%)
Sodium 268.0mg (+19.00mg, +7.63%)
Total Carbohydrates 13.53g (-1.34g, -9.01%)
Dietary Fiber 0.9g (-0.60g, -40.00%)
Sugars 1.47g (-1.13g, -43.46%)
Sugars, added N/A
Protein 5.59g (-0.36g, -6.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-13.00mg, -10.92%)
Iron, Fe0.32mg (-0.27mg, -45.76%)
Potassium, K176.0mg (-14.00mg, -7.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Broccoli, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Soybean Oil, 2% Or Less Of Bleached Wheat Flour, Salt, Potassium Chloride, Yeast Extract, Xanthan Gum, Lactic Acid, Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.54
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (+5.00kcal, +3.85%)
Total Fat4.82g (-0.38g, -7.31%)
Saturated Fat 2.89g (+0.66g, +29.60%)
Trans Fat 0.16g (+0.16g)
Cholesterol 13.0mg (+2.00mg, +18.18%)
Sodium 254.0mg (+5.00mg, +2.01%)
Total Carbohydrates 16.08g (+1.21g, +8.14%)
Dietary Fiber 1.0g (-0.50g, -33.33%)
Sugars 1.93g (-0.67g, -25.77%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.1mg
Calcium, Ca129.0mg (+10.00mg, +8.40%)
Iron, Fe0.29mg (-0.30mg, -50.85%)
Potassium, K167.0mg (-23.00mg, -12.11%)
Vitamin D, IU0.0IU
Ingredients
Cheddar Cheese Sauce: Skim Milk, Water, White Cheddar Cheese (cultured Milk, Salt, Enzymes), Reduced Fat Vermont Cheddar Cheese (cultured Low Fat Milk, Salt, Enzymes, Vitamin A Palmitate), Bleached Wheat Flour, Cream, Butter (cream, Salt), Salt, Potassium Chloride, Xanthan Gum, Yeast Extract, Lactic Acid, Calcium Lactate Cooked Pasta: Water, Semolina Wheat Flour, Wheat Gluten Broccoli Topping: Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.32
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-15.00kcal, -11.54%)
Total Fat4.85g (-0.35g, -6.73%)
Saturated Fat 2.64g (+0.41g, +18.39%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+2.00mg, +18.18%)
Sodium 269.0mg (+20.00mg, +8.03%)
Total Carbohydrates 12.33g (-2.54g, -17.08%)
Dietary Fiber 1.3g (-0.20g, -13.33%)
Sugars 2.64g (+0.04g, +1.54%)
Sugars, added N/A
Protein 5.73g (-0.22g, -3.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (+9.00mg, +7.56%)
Iron, Fe0.44mg (-0.15mg, -25.42%)
Potassium, K181.0mg (-9.00mg, -4.74%)
Vitamin D, IU2.0IU
Ingredients
Ingredients: Tomatoes (tomatoes, Salt), Vegetable Blend (broccoli, Cauliflower, Carrots, Kale, Mushrooms, Zucchini, Squash, Spinach), Ricotta Cheese (milk [whole & Skim], Vinegar, Salt), Pasta (durum Semolina), Water, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Olive Oil, Honey, Garlic, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+13.00kcal, +10.00%)
Total Fat9.91g (+4.71g, +90.58%)
Saturated Fat N/A
Trans Fat 0.22g (+0.22g)
Cholesterol 32.0mg (+21.00mg, +190.91%)
Sodium 249.0mg (=)
Total Carbohydrates 8.81g (-6.06g, -40.75%)
Dietary Fiber 1.1g (-0.40g, -26.67%)
Sugars 1.54g (-1.06g, -40.77%)
Sugars, added N/A
Protein 4.85g (-1.10g, -18.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (-7.00mg, -5.88%)
Iron, Fe0.44mg (-0.15mg, -25.42%)
Potassium, K203.0mg (+13.00mg, +6.84%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Chicken Stock (water, Chicken, Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, White Pepper, Thyme, Bay Leaves, Marioram), Onions, Cream, Sharp Cheddar Cheese (milk, Cheese Culture, Salt, Enzyme), Uncured Bacon No Nitrates Nitrites Except Those Naturally Occurring Sea Salt And Celery Powder (pork Bellies, Sea Salt, Cane Sugar, May Contain Celery Powder, Spices), Monterey Jack Cheese (milk, Cheese Culture, Salt, Enzyme), Celery, Water, Rice Starch, Chicken Broth (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract, Chicken Fat), Scallions, Lemon Juice, Garlic Parsley, Thyme, Sugar, Bay Leaves, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.97
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-13.00kcal, -10.00%)
Total Fat4.97g (-0.23g, -4.42%)
Saturated Fat 2.63g (+0.40g, +17.94%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+4.00mg, +36.36%)
Sodium 249.0mg (=)
Total Carbohydrates 10.53g (-4.34g, -29.19%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 3.22g (+0.62g, +23.85%)
Sugars, added N/A
Protein 6.14g (+0.19g, +3.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (+21.00mg, +17.65%)
Iron, Fe0.88mg (+0.29mg, +49.15%)
Potassium, K211.0mg (+21.00mg, +11.05%)
Vitamin D, IU0.0IU
Ingredients
Cheese Stuffed Shells (ricotta Cheese [whey, Milk, Vinegar, Carrageenan], Water, Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzyme], Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzyme], Eggs, Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Salt, Modified Corn Starch, Xanthan Gum, Guar Gum, Locust Bean Gum, Spice), Marinara Sauce (crushed Tomatoes [tomatoes, Citric Acid], Tomato Puree, Water, Onion, Olive Oil, Sugar, Salt, Spice, Food Starch Modified, Roasted Beef, Garlic Yeast Extract, Dehydrated Parsley, Natural Flavors Caramel Color, Xanthan Gum), Shredded Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose, Natamycin [mold Inhibitor]), Organic Parsley (organic Parsley, Organic Canola Oil, Sea Salt, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.62
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-21.00kcal, -16.15%)
Total Fat7.27g (+2.07g, +39.81%)
Saturated Fat 4.55g (+2.32g, +104.04%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+7.00mg, +63.64%)
Sodium 273.0mg (+24.00mg, +9.64%)
Total Carbohydrates 7.27g (-7.60g, -51.11%)
Dietary Fiber 1.8g (+0.30g, +20.00%)
Sugars 2.73g (+0.13g, +5.00%)
Sugars, added N/A
Protein 5.45g (-0.50g, -8.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-1.00mg, -0.84%)
Iron, Fe0.73mg (+0.14mg, +23.73%)
Potassium, K182.0mg (-8.00mg, -4.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Broccoli, Water, Cream, Cheese Blend (emmental Cheese [milk, Salt, Cheese Cultures, Rennet], Maasdam Cheese [milk, Salt, Cheese Cultures, Rennet], Potato Starch), Cream Cheese (milk, Cream, Rennet, Cheese Cultures), Corn Starch, Skim Milk Powder, Rice Starch, Salt, Garlic, Sugar, Nutmeg, White Pepper, Garlic Powder, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.42
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-3.00kcal, -2.31%)
Total Fat7.75g (+2.55g, +49.04%)
Saturated Fat 4.23g (+2.00g, +89.69%)
Trans Fat 0.18g (+0.18g)
Cholesterol 23.0mg (+12.00mg, +109.09%)
Sodium 257.0mg (+8.00mg, +3.21%)
Total Carbohydrates 8.8g (-6.07g, -40.82%)
Dietary Fiber 1.4g (-0.10g, -6.67%)
Sugars 2.46g (-0.14g, -5.38%)
Sugars, added N/A
Protein 5.99g (+0.04g, +0.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (+29.00mg, +24.37%)
Iron, Fe0.46mg (-0.13mg, -22.03%)
Potassium, K180.0mg (-10.00mg, -5.26%)
Vitamin D, IU11.0IU
Ingredients
Cauliflower, Cheese Sauce (milk [milk, Vitamin D3], Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto {color}], Onion, Water, Navy Bean Flour, Butter [pasteurized Cream], Contains 2% Or Less Of: Corn Starch, Garlic Powder, Salt, Black Pepper, Extractive Of Annatto [color]), Gluten Free Bread Crumbs (water, Potato Starch, White Rice Flour, Tapioca Starch, Canola Oil, Eggs, Egg Whites, Sugar, Rice Non Dairy Milk (water, Rice, Sunflower Oil, Salt], Xanthan Gum, Yeast, Salt, Invert Sugar), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.44
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+29.00kcal, +22.31%)
Total Fat8.37g (+3.17g, +60.96%)
Saturated Fat 3.52g (+1.29g, +57.85%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+13.00mg, +118.18%)
Sodium 256.0mg (+7.00mg, +2.81%)
Total Carbohydrates 13.22g (-1.65g, -11.10%)
Dietary Fiber 0.9g (-0.60g, -40.00%)
Sugars 2.2g (-0.40g, -15.38%)
Sugars, added N/A
Protein 7.93g (+1.98g, +33.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (-15.00mg, -12.61%)
Iron, Fe0.53mg (-0.06mg, -10.17%)
Potassium, K187.0mg (-3.00mg, -1.58%)
Vitamin D, IU4.0IU
Ingredients
Tomatoes (tomatoes, Salt), Sausage (pork, Spices, Salt, Garlic Powder), Ricotta Cheese (milk [whole & Skim], Vinegar, Salt), Water, Pasta (durum Semolina), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Onions, Egg, Garlic, Soy Oil, Spices, Salt, Olive Oil Garlic Granulated
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.64
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-5.00kcal, -3.85%)
Total Fat3.12g (-2.08g, -40.00%)
Saturated Fat 1.56g (-0.67g, -30.04%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+5.00mg, +45.45%)
Sodium 234.0mg (-15.00mg, -6.02%)
Total Carbohydrates 26.56g (+11.69g, +78.61%)
Dietary Fiber 7.8g (+6.30g, +420.00%)
Sugars 12.5g (+9.90g, +380.77%)
Sugars, added N/A
Protein 7.81g (+1.86g, +31.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca139.0mg (+20.00mg, +16.81%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K172.0mg (-18.00mg, -9.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Skim Milk, Soluble Corn Fiber, Sugar, Allulose, Cream, Milk Protein Concentrate, Natural Flavor, Butter, Cellulose Gel, Mono And Diglycerides, Cellulose Gum, Monk Fruit Extract, Salt, Pectin, Stevia Extract, Citric Acid, Baking Soda, Caramel Color, Malic Acid, Lactic Acid, Disodium Phosphate, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.12
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+3.00kcal, +2.31%)
Total Fat7.08g (+1.88g, +36.15%)
Saturated Fat 4.42g (+2.19g, +98.21%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+11.00mg, +100.00%)
Sodium 257.0mg (+8.00mg, +3.21%)
Total Carbohydrates 10.62g (-4.25g, -28.58%)
Dietary Fiber 1.8g (+0.30g, +20.00%)
Sugars 2.65g (+0.05g, +1.92%)
Sugars, added N/A
Protein 6.19g (+0.24g, +4.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (+31.00mg, +26.05%)
Iron, Fe0.53mg (-0.06mg, -10.17%)
Potassium, K204.0mg (+14.00mg, +7.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cauliflower, Cheese Sauce (milk [milk, Vitamin D3], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto (color)], , Enriched Wheat Flour [unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid], Butter [pasteurized Cream], Contains 2% Or Less Of: Water, Corn Starch, Garlic Powder, Salt, Black Pepper, Annatto [color]), Bread Crumbs (unbleached Wheat Flour, Organic Cane Sugar, Yeast, Salt), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color])