Kitchen & Love 4 Bean Medley Wild Caught Tuna, 4 Bean Medley by International Delicacies Inc: Similar Foods

Product:
4 Bean Medley Wild Caught Tuna, 4 Bean Medley
Brand:
Kitchen & Love
Maker:
International Delicacies Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2508300/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal
Total Fat15.88g
Saturated Fat 2.06g
Trans Fat 0.0g
Cholesterol 21.0mg
Sodium 400.0mg
Total Carbohydrates 11.76g
Dietary Fiber 2.9g
Sugars 1.76g
Sugars, added N/A
Protein 12.94g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg
Iron, Fe1.71mg
Potassium, K241.0mg
Vitamin D, IU0.0IU
Ingredients
Wild Caught Skipjack Tuna (30%), Lentils, Sunflower Oil, Red Beans, White Beans Chickpeas, Vinegar Olive Oil, Water, Lemon Juice, Red Pepper, Onion, Spices And Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.05
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+9.00kcal, +3.73%)
Total Fat16.88g (+1.00g, +6.30%)
Saturated Fat 2.81g (+0.75g, +36.41%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+7.00mg, +33.33%)
Sodium 400.0mg (=)
Total Carbohydrates 14.38g (+2.62g, +22.28%)
Dietary Fiber 1.2g (-1.70g, -58.62%)
Sugars 1.88g (+0.12g, +6.82%)
Sugars, added N/A
Protein 10.0g (-2.94g, -22.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-13.00mg, -40.63%)
Iron, Fe0.31mg (-1.40mg, -81.87%)
Potassium, K250.0mg (+9.00mg, +3.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Pollock, Wheat Flour, Sunflower Oil, Canola Oil, Water, Palm Oil, Natural Flavoring And Artificial Flavouring (contains Wheat), Salt, Maize Flour, Wheat Starch, Palm Fat, Sea Salt, Leavening (sodium Acid Pyrophoshate, Sodium Bicarbonate), Citric Acid, Sodium Acetate, Dextrose, Skim Milk, Wheat Gluten, Colored With Turmeric Oleoresin And Paprika Oleoresin, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.93
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-13.00kcal, -5.39%)
Total Fat10.13g (-5.75g, -36.21%)
Saturated Fat 1.27g (-0.79g, -38.35%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+4.00mg, +19.05%)
Sodium 392.0mg (-8.00mg, -2.00%)
Total Carbohydrates 22.78g (+11.02g, +93.71%)
Dietary Fiber 1.3g (-1.60g, -55.17%)
Sugars 1.27g (-0.49g, -27.84%)
Sugars, added N/A
Protein 10.13g (-2.81g, -21.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-7.00mg, -21.88%)
Iron, Fe0.0mg (-1.71mg, -100.00%)
Potassium, K228.0mg (-13.00mg, -5.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Fatty acids, total monounsaturated3.8g
Fatty acids, total polyunsaturated4.43g
Ingredients
Minced Pollock, Breadcrumb Coating, Vegetable Oil Minced Pollock Breadcrumb Coating Wheat Flour, Water, Sugar, Salt, Yeast, Whey Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.93
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-13.00kcal, -5.39%)
Total Fat10.13g (-5.75g, -36.21%)
Saturated Fat 1.27g (-0.79g, -38.35%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+4.00mg, +19.05%)
Sodium 392.0mg (-8.00mg, -2.00%)
Total Carbohydrates 22.78g (+11.02g, +93.71%)
Dietary Fiber 1.3g (-1.60g, -55.17%)
Sugars 1.27g (-0.49g, -27.84%)
Sugars, added N/A
Protein 10.13g (-2.81g, -21.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-7.00mg, -21.88%)
Iron, Fe0.0mg (-1.71mg, -100.00%)
Potassium, K228.0mg (-13.00mg, -5.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Fatty acids, total monounsaturated3.8g
Fatty acids, total polyunsaturated4.43g
Ingredients
Minced Pollock, Breadcrumb Coating, Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.12
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-1.00kcal, -0.41%)
Total Fat12.0g (-3.88g, -24.43%)
Saturated Fat 1.33g (-0.73g, -35.44%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+6.00mg, +28.57%)
Sodium 413.0mg (+13.00mg, +3.25%)
Total Carbohydrates 24.0g (+12.24g, +104.08%)
Dietary Fiber 1.3g (-1.60g, -55.17%)
Sugars 1.33g (-0.43g, -24.43%)
Sugars, added N/A
Protein 9.33g (-3.61g, -27.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca27.0mg (-5.00mg, -15.63%)
Iron, FeN/A
Potassium, K227.0mg (-14.00mg, -5.81%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.0g
Fatty acids, total polyunsaturated2.67g
Ingredients
Pollock Fillets, Breadcrumb Coating, Sauce Pollock Fillets: Pollock, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating: Wheat Flour, Canola Oil, Water, Rice Flour, Yellow Corn Flour, Corn Starch, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Salt, Wheat Gluten, Sugar, Whey, Yeast, Onion Powder, Natural Flavor Sauce: Sugar, Water, Chili Puree (aged Cayenne Pepper, Red Bell Pepper, Chili De Arbol Pepper), Vinegar, Tomato Paste, Modified Corn Starch, Salt, Dehydrated Garlic, Lemon Juice Concentrate, Coconut Powder (coconut Milk, Maltodextrin, Sodium Caseinate), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.60
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+6.00kcal, +2.49%)
Total Fat8.24g (-7.64g, -48.11%)
Saturated Fat 1.76g (-0.30g, -14.56%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+8.00mg, +38.10%)
Sodium 388.0mg (-12.00mg, -3.00%)
Total Carbohydrates 29.41g (+17.65g, +150.09%)
Dietary Fiber 2.4g (-0.50g, -17.24%)
Sugars 1.18g (-0.58g, -32.95%)
Sugars, added N/A
Protein 12.94g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+15.00mg, +46.88%)
Iron, Fe2.35mg (+0.64mg, +37.43%)
Potassium, K235.0mg (-6.00mg, -2.49%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Chicken, Yogurt (milk And Natural Culture), Spice Composite, Garlic, Ginger, Soybean Oil, Butter, Salt, Lemon Juice, Coriander Leaves, Curry Leaves Outside Shell: Wheat Flour, Water, Soybean Oil And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.64
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+9.00kcal, +3.73%)
Total Fat14.29g (-1.59g, -10.01%)
Saturated Fat 0.0g (-2.06g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 411.0mg (+11.00mg, +2.75%)
Total Carbohydrates 21.43g (+9.67g, +82.23%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 3.57g (+1.81g, +102.84%)
Sugars, added N/A
Protein 7.14g (-5.80g, -44.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+4.00mg, +12.50%)
Iron, Fe2.5mg (+0.79mg, +46.20%)
Potassium, K250.0mg (+9.00mg, +3.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Real Food Ingredients: Chickpeas, Water, Organic Sunflower Oil, Cold Pressed Lemon Juice, Tahini, Fresh Garlic, Vinegar, Salt, Dill, Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.33
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+9.00kcal, +3.73%)
Total Fat17.86g (+1.98g, +12.47%)
Saturated Fat 1.79g (-0.27g, -13.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 411.0mg (+11.00mg, +2.75%)
Total Carbohydrates N/A
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 3.57g (+1.81g, +102.84%)
Sugars, added N/A
Protein 7.14g (-5.80g, -44.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+4.00mg, +12.50%)
Iron, Fe2.14mg (+0.43mg, +25.15%)
Potassium, K250.0mg (+9.00mg, +3.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas, Water, Organic Sunflower Oil, Tahini, Cold Pressed Lemon Juice, Fresh Garlic, Vinegar, Salt, Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.76
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-6.00kcal, -2.49%)
Total Fat12.94g (-2.94g, -18.51%)
Saturated Fat 2.35g (+0.29g, +14.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 412.0mg (+12.00mg, +3.00%)
Total Carbohydrates 8.24g (-3.52g, -29.93%)
Dietary Fiber 2.4g (-0.50g, -17.24%)
Sugars 1.18g (-0.58g, -32.95%)
Sugars, added N/A
Protein 22.35g (+9.41g, +72.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-8.00mg, -25.00%)
Iron, Fe5.88mg (+4.17mg, +243.86%)
Potassium, K255.0mg (+14.00mg, +5.81%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Textured Pea Protein Blend (textured Pea Protein, Pea And Rice Protein Fermented By Shiitake Mycelia, Pea Fiber), Canola Oil, Sustainable Palm Oil, Contains Less Than 2% Of: Steamed Chickpea Flour Pea Protein Powder, Rosemary Extract, Vegetable And Fruit Juice (color), Yeast Extract, Salt, Sugar, Natural Smoke Flavor, Natural Flavor, Methylcellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.76
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-6.00kcal, -2.49%)
Total Fat12.94g (-2.94g, -18.51%)
Saturated Fat 2.35g (+0.29g, +14.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 412.0mg (+12.00mg, +3.00%)
Total Carbohydrates 8.24g (-3.52g, -29.93%)
Dietary Fiber 2.4g (-0.50g, -17.24%)
Sugars 1.18g (-0.58g, -32.95%)
Sugars, added N/A
Protein 22.35g (+9.41g, +72.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-8.00mg, -25.00%)
Iron, Fe5.88mg (+4.17mg, +243.86%)
Potassium, K255.0mg (+14.00mg, +5.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Textured Pea Protein Blend (textured Pea Protein, Pea And Rice Protein Fermented By Shiitake Mycelia, Pea Fiber), Canola Oil, Sustainable Palm Oil, Contains Less Than 2% Of: Steamed Chickpea Flour, Pea Protein Powder, Rosemary Extract, Vegetable And Fruit Juice (color), Yeast Extract, Salt, Sugar, Natural Smoke Flavor, Natural Flavor, Methylcellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.07
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-9.00kcal, -3.73%)
Total Fat11.61g (-4.27g, -26.89%)
Saturated Fat 1.34g (-0.72g, -34.95%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+15.00mg, +71.43%)
Sodium 420.0mg (+20.00mg, +5.00%)
Total Carbohydrates 20.54g (+8.78g, +74.66%)
Dietary Fiber 2.7g (-0.20g, -6.90%)
Sugars 2.68g (+0.92g, +52.27%)
Sugars, added N/A
Protein 10.71g (-2.23g, -17.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-14.00mg, -43.75%)
Iron, Fe0.0mg (-1.71mg, -100.00%)
Potassium, K250.0mg (+9.00mg, +3.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.04g
Fatty acids, total polyunsaturated2.23g
Ingredients
Alaska Pollock Fillets, Breadcrumb Coating, Vegetable Oil Alaska Pollock Fillets Breadcrumb Coating Water, Wheat Flour, Quinoa, Yellow Corn Flour, Sugar, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Salt, Millet, Rolled Oats, Sunflower Seeds, Whey, Flaxseed, Modified Corn Starch, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Yeast Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.79
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-6.00kcal, -2.49%)
Total Fat23.53g (+7.65g, +48.17%)
Saturated Fat 0.0g (-2.06g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 412.0mg (+12.00mg, +3.00%)
Total Carbohydrates 5.88g (-5.88g, -50.00%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 5.88g (+4.12g, +234.09%)
Sugars, added N/A
Protein 0.0g (-12.94g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+3.00mg, +9.38%)
Iron, Fe0.59mg (-1.12mg, -65.50%)
Potassium, K224.0mg (-17.00mg, -7.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Piquillo Peppers, Extra Virgin Olive Oil*, Blanched Almonds*, Sherry Vinegar*, Garlic*, Calabrian Chili, Sea Salt, Pimenton
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.68
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-6.00kcal, -2.49%)
Total Fat8.4g (-7.48g, -47.10%)
Saturated Fat 2.52g (+0.46g, +22.33%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+13.00mg, +61.90%)
Sodium 395.0mg (-5.00mg, -1.25%)
Total Carbohydrates 26.89g (+15.13g, +128.66%)
Dietary Fiber 1.7g (-1.20g, -41.38%)
Sugars 1.68g (-0.08g, -4.55%)
Sugars, added N/A
Protein 15.13g (+2.19g, +16.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+25.00mg, +78.13%)
Iron, Fe3.36mg (+1.65mg, +96.49%)
Potassium, K252.0mg (+11.00mg, +4.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bun: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Enzymes, Monocalcium Phosphate, Salt, Soy Lecithin (emulsifier), Wheat Gluten, Yeast Burger: Ground Beef (not More Than 20% Fat), Water, Seasoning (dextrose, Maltodextrin, Corn Starch, Salt, Grill Flavor [from Sunflower Oil], Citric Acid), Salt, Caramel Color Product Of Usa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.84
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-12.00kcal, -4.98%)
Total Fat13.53g (-2.35g, -14.80%)
Saturated Fat 1.76g (-0.30g, -14.56%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (=)
Sodium 429.0mg (+29.00mg, +7.25%)
Total Carbohydrates 13.53g (+1.77g, +15.05%)
Dietary Fiber 2.4g (-0.50g, -17.24%)
Sugars 1.76g (=)
Sugars, added N/A
Protein 12.35g (-0.59g, -4.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-1.00mg, -3.13%)
Iron, Fe2.0mg (+0.29mg, +16.96%)
Potassium, K224.0mg (-17.00mg, -7.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Wild Caught Skipjack Tuna (30%), Lentils, Chickpeas, Sunflower Oil, Quinoa, Water, Vinegar, Olive Oil, Green Pepper, Onion, Turmeric, Spices, Garlic And Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.01
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+9.00kcal, +3.73%)
Total Fat18.33g (+2.45g, +15.43%)
Saturated Fat 3.33g (+1.27g, +61.65%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+21.00mg, +100.00%)
Sodium 400.0mg (=)
Total Carbohydrates 1.67g (-10.09g, -85.80%)
Dietary Fiber 1.7g (-1.20g, -41.38%)
Sugars 0.0g (-1.76g, -100.00%)
Sugars, added N/A
Protein 18.33g (+5.39g, +41.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-22.00mg, -68.75%)
Iron, Fe1.67mg (-0.04mg, -2.34%)
Potassium, K248.0mg (+7.00mg, +2.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated8.33g
Ingredients
Mackerel, Soybean Oil, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.53
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-19.00kcal, -7.88%)
Total Fat9.88g (-6.00g, -37.78%)
Saturated Fat 0.62g (-1.44g, -69.90%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-2.00mg, -9.52%)
Sodium 383.0mg (-17.00mg, -4.25%)
Total Carbohydrates 23.46g (+11.70g, +99.49%)
Dietary Fiber 2.5g (-0.40g, -13.79%)
Sugars 2.47g (+0.71g, +40.34%)
Sugars, added N/A
Protein 9.88g (-3.06g, -23.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-20.00mg, -62.50%)
Iron, Fe0.0mg (-1.71mg, -100.00%)
Potassium, K230.0mg (-11.00mg, -4.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.17g
Fatty acids, total polyunsaturated2.47g
Ingredients
Alaska Pollock, Wheat Flour, Vegetable Oil (canola And Or Soybean), Water, Less Than 2% Of: Yellow Corn Flour, Sugar, Salt, Onion Powder, Whey, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Natural Flavor