Kitchen & Love Quinoa & Chickpeas Wild Caught Tuna, Quinoa & Chickpeas by International Delicacies Inc: Similar Foods

Product:
Quinoa & Chickpeas Wild Caught Tuna, Quinoa & Chickpeas
Brand:
Kitchen & Love
Maker:
International Delicacies Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2375590/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal
Total Fat13.53g
Saturated Fat 1.76g
Trans Fat 0.0g
Cholesterol 21.0mg
Sodium 429.0mg
Total Carbohydrates 13.53g
Dietary Fiber 2.4g
Sugars 1.76g
Sugars, added N/A
Protein 12.35g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg
Iron, Fe2.0mg
Potassium, K224.0mg
Vitamin D, IU0.0IU
Ingredients
Wild Caught Skipjack Tuna (30%), Lentils, Chickpeas, Sunflower Oil, Quinoa, Water, Vinegar, Olive Oil, Green Pepper, Onion, Turmeric, Spices, Garlic And Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.21
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+11.00kcal, +4.80%)
Total Fat12.0g (-1.53g, -11.31%)
Saturated Fat 1.33g (-0.43g, -24.43%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+6.00mg, +28.57%)
Sodium 413.0mg (-16.00mg, -3.73%)
Total Carbohydrates 24.0g (+10.47g, +77.38%)
Dietary Fiber 1.3g (-1.10g, -45.83%)
Sugars 1.33g (-0.43g, -24.43%)
Sugars, added N/A
Protein 9.33g (-3.02g, -24.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca27.0mg (-4.00mg, -12.90%)
Iron, FeN/A
Potassium, K227.0mg (+3.00mg, +1.34%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.0g
Fatty acids, total polyunsaturated2.67g
Ingredients
Pollock Fillets, Breadcrumb Coating, Sauce Pollock Fillets: Pollock, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating: Wheat Flour, Canola Oil, Water, Rice Flour, Yellow Corn Flour, Corn Starch, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Salt, Wheat Gluten, Sugar, Whey, Yeast, Onion Powder, Natural Flavor Sauce: Sugar, Water, Chili Puree (aged Cayenne Pepper, Red Bell Pepper, Chili De Arbol Pepper), Vinegar, Tomato Paste, Modified Corn Starch, Salt, Dehydrated Garlic, Lemon Juice Concentrate, Coconut Powder (coconut Milk, Maltodextrin, Sodium Caseinate), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.12
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+18.00kcal, +7.86%)
Total Fat12.94g (-0.59g, -4.36%)
Saturated Fat 5.29g (+3.53g, +200.57%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+3.00mg, +14.29%)
Sodium 435.0mg (+6.00mg, +1.40%)
Total Carbohydrates 30.59g (+17.06g, +126.09%)
Dietary Fiber 2.4g (=)
Sugars 1.18g (-0.58g, -32.95%)
Sugars, added N/A
Protein 5.88g (-6.47g, -52.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+2.00mg, +6.45%)
Iron, Fe1.18mg (-0.82mg, -41.00%)
Potassium, K220.0mg (-4.00mg, -1.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Guacamole: Avocado, Tomato, Onion, Salt, Jalapeno Pepper, Garlic, Lime Juice Concentrate, Dehydrated Cilantro Cheese: Milk, Palm Oil, Cheese Culture, Contains Less Than 2% Of Salt, Carob Bean Gum, Mono And Diglycerides, Apocarontenal (color) Jalapeno Peppers, Water, Salt, Acetic Acid Spices Wonton Wrapper Wheat Flour, Water, Eggs, Salt, Corn Starch, Soy Lecithin, F D&c Yellow No 5 & 6, Less Than 0 1 Of 1% Sodium Benzoate As A Preservative Clear Frying Oil: Soybean Oil, Tbhq And Citric Acid Added To Protect Flavor, Dimethylpolysiloxane (an Anti Foaming Agent )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.49
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-9.00kcal, -3.93%)
Total Fat9.76g (-3.77g, -27.86%)
Saturated Fat 0.81g (-0.95g, -53.98%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+16.00mg, +76.19%)
Sodium 431.0mg (+2.00mg, +0.47%)
Total Carbohydrates 21.14g (+7.61g, +56.25%)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 0.81g (-0.95g, -53.98%)
Sugars, added N/A
Protein 12.2g (-0.15g, -1.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-16.00mg, -51.61%)
Iron, Fe0.81mg (-1.19mg, -59.50%)
Potassium, K233.0mg (+9.00mg, +4.02%)
Vitamin D, IU0.0IU (=)
Ingredients
Alaska Pollock, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Wheat Flour, Modified Food Starch, Potato Sticks (potatoes, Cottonseed Oil, Corn Oil, Soybean Oil And Or Canola Oil, Salt), Water, Chives, Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, And Citric Acid To Preserve Freshness), Salt, Dehydrated Potato, Sugar, Citric Acid, Dehydrated Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Yeast Extract, Dehydrated Onion, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Natural Flavors, Sea Salt, Dehydrated Garlic, Yeast, Maltodextrin, Leavening (sodium Acid Pyrophosphate, Baking Soda), Whey, Bacon Flavor (maltodextrin, Sunflower Oil, Modified Corn Starch, Natural Flavor, Natural Smoke Flavor), Ascorbic Acid (added As A Dough Conditioner), Gum Arabic, Spices, Unsalted Butter (pasteurized Cream, Natural Flavor), Extractives Of Paprika And Annatto, Extractive Of Turmeric With Soy Lecithin, Lactic Acid, Spice Extractives (including Extractives Of Celery Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.40
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-9.00kcal, -3.93%)
Total Fat10.0g (-3.53g, -26.09%)
Saturated Fat 1.5g (-0.26g, -14.77%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+4.00mg, +19.05%)
Sodium 440.0mg (+11.00mg, +2.56%)
Total Carbohydrates 22.0g (+8.47g, +62.60%)
Dietary Fiber 5.0g (+2.60g, +108.33%)
Sugars 3.0g (+1.24g, +70.45%)
Sugars, added N/A
Protein 11.0g (-1.35g, -10.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (=)
Iron, Fe1.0mg (-1.00mg, -50.00%)
Potassium, K202.0mg (-22.00mg, -9.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Uncooked Boneless Chicken Breast Tender Fritters Containing Up To 15% Of A Solution Of Water, Sodium Phosphates, Salt Breaded With Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yellow Corn Flour, Modified Corn Starch, Spices, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Garlic Powder, Sugar, Dried Buttermilk, Disodium Inosinate And Disodium Guanylate, Tricalcium Phosphate, Onion Powder, Dried Egg Whites, Yeast Extract, Mono And Diglycerides, Malt Extract Prebrowned In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.82
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-15.00kcal, -6.55%)
Total Fat12.5g (-1.03g, -7.61%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 429.0mg (=)
Total Carbohydrates 21.43g (+7.90g, +58.39%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 3.57g (+1.81g, +102.84%)
Sugars, added N/A
Protein 7.14g (-5.21g, -42.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+5.00mg, +16.13%)
Iron, Fe2.14mg (+0.14mg, +7.00%)
Potassium, K214.0mg (-10.00mg, -4.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas, Water, Organic Sunflower Oil, Cold Pressed Lemon Juice, Tahini, Chipotle Peppers In Adobo Sauce (jalapeno Peppers, Sugar, Tomato Paste, Smoke Essence, Onion, Garlic), Vinegar, Salt, Fresh Garlic, Cumin, Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.26
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-16.00kcal, -6.99%)
Total Fat11.11g (-2.42g, -17.89%)
Saturated Fat 0.93g (-0.83g, -47.16%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+16.00mg, +76.19%)
Sodium 444.0mg (+15.00mg, +3.50%)
Total Carbohydrates 16.67g (+3.14g, +23.21%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 0.0g (-1.76g, -100.00%)
Sugars, added N/A
Protein 11.11g (-1.24g, -10.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-12.00mg, -38.71%)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, K222.0mg (-2.00mg, -0.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Alaska Pollock (gadus Chalcogrammus), Rice Flour, Canola Oil, Beer (malted Barley, Hops, Water, Yeast), Wheat Flour, Modified Corn Starch, Tapioca Dextrin, Contains Less Than 2% Of: Salt, Dextrose, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Xanthan Gum, Whey, Garlic Powder, Sunflower Lecithin, Soybean Oil (as A Processing Aid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.00
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-3.00kcal, -1.31%)
Total Fat9.52g (-4.01g, -29.64%)
Saturated Fat 0.6g (-1.16g, -65.91%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+21.00mg, +100.00%)
Sodium 440.0mg (+11.00mg, +2.56%)
Total Carbohydrates 22.62g (+9.09g, +67.18%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 1.19g (-0.57g, -32.39%)
Sugars, added N/A
Protein 13.1g (+0.75g, +6.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+9.00mg, +29.03%)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, K238.0mg (+14.00mg, +6.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Pollock, Bleached Wheat Flour, Vegetable Oil (canola, Cottonseed And Or Soybean), Yellow Corn Flour, Corn Starch, Water, Salt, Dextrose, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Natural Flavor, Extractives Of Paprika (color), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.57
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-7.00kcal, -3.06%)
Total Fat10.1g (-3.43g, -25.35%)
Saturated Fat 1.01g (-0.75g, -42.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 424.0mg (-5.00mg, -1.17%)
Total Carbohydrates 26.26g (+12.73g, +94.09%)
Dietary Fiber 6.1g (+3.70g, +154.17%)
Sugars 1.01g (-0.75g, -42.61%)
Sugars, added N/A
Protein 7.07g (-5.28g, -42.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-11.00mg, -35.48%)
Iron, Fe1.82mg (-0.18mg, -9.00%)
Potassium, K212.0mg (-12.00mg, -5.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Dip Ingredients: Black Bean, Chickpea, White Miso (water, Rice, Soybean, Sea Salt, Alcohol), Olive Oil, Water, Rice Vinegar, Organic Black Sesame, Natural Yuzu Flavor, Citric Acid, Ginger Powder, Onion Powder, Chili Powder, Garlic Powder, Togarashi (sesame, Cayenne, Ginger, Sea Salt, Dried Orange Peel, Poppy Seed, Dried Onion & Garlic, Citric Acid), Guar Gum; Chip Ingredients: Rice, Corn, Flax Seed, Quinoa, Chia Seed, Nori, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.82
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-9.00kcal, -3.93%)
Total FatN/A
Saturated Fat 1.5g (-0.26g, -14.77%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+4.00mg, +19.05%)
Sodium 440.0mg (+11.00mg, +2.56%)
Total Carbohydrates 22.0g (+8.47g, +62.60%)
Dietary Fiber 5.0g (+2.60g, +108.33%)
Sugars 3.0g (+1.24g, +70.45%)
Sugars, added N/A
Protein 11.0g (-1.35g, -10.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (=)
Iron, Fe1.0mg (-1.00mg, -50.00%)
Potassium, K202.0mg (-22.00mg, -9.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Total fat (NLEA)10.0g
Ingredients
Uncooked Boneless Chicken Breast Tenderloin Fritters Containing Up To 25% Of A Solution Of Water, Sodium Phosphates, Salt Breaded With Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yellow Corn Flour, Modified Corn Starch, Spices, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Garlic Powder, Sugar, Dried Buttermilk, Disodium Inosinate And Disodium Guanylate, Tricalcium Phosphate, Onion Powder, Dried Egg Whites, Yeast Extract, Mono And Diglycerides, Malt Extract Prebrowned In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.27
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-17.00kcal, -7.42%)
Total Fat7.06g (-6.47g, -47.82%)
Saturated Fat 1.18g (-0.58g, -32.95%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-9.00mg, -42.86%)
Sodium 412.0mg (-17.00mg, -3.96%)
Total Carbohydrates 27.06g (+13.53g, +100.00%)
Dietary Fiber 2.4g (=)
Sugars 2.35g (+0.59g, +33.52%)
Sugars, added N/A
Protein 7.06g (-5.29g, -42.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-7.00mg, -22.58%)
Iron, Fe1.65mg (-0.35mg, -17.50%)
Potassium, K212.0mg (-12.00mg, -5.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling (cabbage, Pork, Celery, Carrot, Onion, Contains 2% Or Less Of Sugar, Soybean Oil, Salt, Yeast Extract, Soy Sauce [water, Soybeans, Salt, Alcohol {to Preserve Freshness}], Spices), Wrapper (wheat Flour, Water, Salt, Corn Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.48
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+6.00kcal, +2.62%)
Total Fat23.53g (+10.00g, +73.91%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 412.0mg (-17.00mg, -3.96%)
Total Carbohydrates 5.88g (-7.65g, -56.54%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 5.88g (+4.12g, +234.09%)
Sugars, added N/A
Protein 0.0g (-12.35g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe0.59mg (-1.41mg, -70.50%)
Potassium, K224.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Piquillo Peppers, Extra Virgin Olive Oil*, Blanched Almonds*, Sherry Vinegar*, Garlic*, Calabrian Chili, Sea Salt, Pimenton
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.54
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+8.00kcal, +3.49%)
Total Fat5.92g (-7.61g, -56.25%)
Saturated Fat 1.97g (+0.21g, +11.93%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+5.00mg, +23.81%)
Sodium 447.0mg (+18.00mg, +4.20%)
Total Carbohydrates 32.89g (+19.36g, +143.09%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 3.95g (+2.19g, +124.43%)
Sugars, added N/A
Protein 10.53g (-1.82g, -14.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+8.00mg, +25.81%)
Iron, Fe1.32mg (-0.68mg, -34.00%)
Potassium, K237.0mg (+13.00mg, +5.80%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Wheat Flour, Seared Seasoned Beef Crumbles [beef, Water, Less Than 2% Salt, Potassium Chloride, Natural Flavor (from Sunflower Oil), Gum Arabic), Natural Flavor], Water, Tofu [water, Sprouted Soybeans, Nigari (magnesium Chloride), Calcium Sulfate], Cabbage, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Egg, Breadcrumb (wheat Flour, Salt, Yeast), Light Brown Sugar, Carrots, Contains 2% Or Less Of: Green Onion, Red Bell Pepper, Brown Rice Syrup, Corn Starch, Sesame Oil, Canola Oil, Corn Syrup, Onion, Cultured Sugar And Vinegar* (cultured Sugar, White Distilled Vinegar), Seasoning Blend [salt, Maltodextrin, Yeast Extract, Natural Flavors, Onion Powder, Corn Starch, Tapioca Maltodextrin, Canola Oil (pressed)], Salted Sake (sake Wine, Salt), Garlic, Salt, Cane Sugar, Cultured Dextrose* (cultured Dextrose, Maltodextrin), Granulated Garlic, Ginger Puree (ginger, Citric Acid), Savory Flavor (natural Flavor, Maltodextrin), Granulated Onion, Black Pepper, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.72
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+18.00kcal, +7.86%)
Total Fat20.0g (+6.47g, +47.82%)
Saturated Fat 2.94g (+1.18g, +67.05%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-9.00mg, -42.86%)
Sodium 424.0mg (-5.00mg, -1.17%)
Total Carbohydrates 16.47g (+2.94g, +21.73%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 4.71g (+2.95g, +167.61%)
Sugars, added N/A
Protein 1.18g (-11.17g, -90.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-19.00mg, -61.29%)
Iron, Fe0.24mg (-1.76mg, -88.00%)
Potassium, K212.0mg (-12.00mg, -5.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potato, Mayonnaise (soy Cottonseed Oil For Passover, Water, Eggs, Sugar, Salt, Vinegar Or Acetic Acid, Xanthan Gum, Edta), Sour Pickles, Carrots, Salt, Citric Acid, Spices, Sodium Benzoate & Potassium Sorbate (added As Preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.27
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+3.00kcal, +1.31%)
Total Fat12.5g (-1.03g, -7.61%)
Saturated Fat 2.23g (+0.47g, +26.70%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+15.00mg, +71.43%)
Sodium 411.0mg (-18.00mg, -4.20%)
Total Carbohydrates 15.18g (+1.65g, +12.20%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 0.89g (-0.87g, -49.43%)
Sugars, added N/A
Protein 14.29g (+1.94g, +15.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-22.00mg, -70.97%)
Iron, Fe0.54mg (-1.46mg, -73.00%)
Potassium, K214.0mg (-10.00mg, -4.46%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Uncooked Boneless Skinless Chicken Breast Fritters With Rib Meat Containing Up To 18% Solution Of: Water, Seasoning (salt, Sugar, Spice, Flavors, Garlic Powder, Paprika, Maltodextrin, Onion Powder, Hot Sauce {aged Cayenne Peppers, Vinegar, Salt, Garlic Powder]), Sodium Phosphates Battered, Breaded And Predusted With: Wheat Flour, Water, Modified Food Starch, Salt, Dextrose, Less Than 2% Of: Spice, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soybean Oil, Extractives Of Paprika, Flavors, Maltodextrin, Hot Sauce (aged Cayenne Peppers, Vinegar, Salt, Garlic Powder), Vegetable Shortening (sunflower Oil), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate) Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.95
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+2.00kcal, +0.87%)
Total Fat11.54g (-1.99g, -14.71%)
Saturated Fat 6.41g (+4.65g, +264.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 423.0mg (-6.00mg, -1.40%)
Total Carbohydrates 28.85g (+15.32g, +113.23%)
Dietary Fiber 6.4g (+4.00g, +166.67%)
Sugars 3.21g (+1.45g, +82.39%)
Sugars, added N/A
Protein 4.49g (-7.86g, -63.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+20.00mg, +64.52%)
Iron, Fe1.73mg (-0.27mg, -13.50%)
Potassium, K224.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cassava And Coconut Flour Tortilla (water, Cassava Flour, Coconut Flour, Tapioca Starch, Coconut Oil, Xanthan Gum, Inulin, Sea Salt, Coconut Sugar, Vinegar, Yeast), Plant Based Scramble (filtered Water, Lupin Protein Concentrate, High Oleic Sunflower Oil, Gluten Free Beta Glucan, Natural Flavors, Calcium Lactate [vegan Source], Vegan Enzyme, Tetrasodium Pyrophosphate, Agar, Xanthan Gum, Natural Extractives Of Turmeric, Natural Extractives Of Carrot), Cheddar Alternative (filtered Water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Cheddar Flavor [vegan Sources], Olive Extract, Paprika Extract & Beta Carotene [color], Vitamin B12), Plant Based Sausage Alternative (water, Pea Protein, Coconut Oil, Rice Flour, Coconut Aminos [coconut Syrup, Vinegar, Salt], Tomato Paste Concentrate, Molasses, Cocoa Powder, Sage, Onion Powder, Garlic Powder, Fennel, Salt, Thyme, Black Pepper, Natural Smoke Flavor), Fried Potatoes (white Potatoes, Sunflower Oil), Red Bell Peppers, Spices, Onion Powder, Garlic Powder, Salt, Chile Powder