Gorton's Fish Sticks by Gorton's Of Gloucester: Similar Foods
- Product:
- Fish Sticks
- Brand:
- Gorton's
- Maker:
- Gorton's Of Gloucester
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2601614/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal | |
| Total Fat | 10.13g | |
| Saturated Fat | 1.27g | |
| Trans Fat | 0.0g | |
| Cholesterol | 25.0mg | |
| Sodium | 392.0mg | |
| Total Carbohydrates | 22.78g | |
| Dietary Fiber | 1.3g | |
| Sugars | 1.27g | |
| Sugars, added | N/A | |
| Protein | 10.13g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 228.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Fatty acids, total monounsaturated | 3.8g | |
| Fatty acids, total polyunsaturated | 4.43g | |
| Ingredients | ||
|---|---|---|
Minced Pollock, Breadcrumb Coating, Vegetable Oil Minced Pollock Breadcrumb Coating Wheat Flour, Water, Sugar, Salt, Yeast, Whey Vegetable Oil Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (=) | |
| Total Fat | 10.13g (=) | |
| Saturated Fat | 1.27g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (=) | |
| Sodium | 392.0mg (=) | |
| Total Carbohydrates | 22.78g (=) | |
| Dietary Fiber | 1.3g (=) | |
| Sugars | 1.27g (=) | |
| Sugars, added | N/A | |
| Protein | 10.13g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 228.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (=) | |
| Fatty acids, total monounsaturated | 3.8g (=) | |
| Fatty acids, total polyunsaturated | 4.43g (=) | |
| Ingredients | ||
|---|---|---|
Minced Pollock, Breadcrumb Coating, Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (-10.00kcal, -4.39%) | |
| Total Fat | 10.26g (+0.13g, +1.28%) | |
| Saturated Fat | 0.64g (-0.63g, -49.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+1.00mg, +4.00%) | |
| Sodium | 385.0mg (-7.00mg, -1.79%) | |
| Total Carbohydrates | 21.79g (-0.99g, -4.35%) | |
| Dietary Fiber | 2.6g (+1.30g, +100.00%) | |
| Sugars | 2.56g (+1.29g, +101.57%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+0.13g, +1.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-12.00mg, -48.00%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 229.0mg (+1.00mg, +0.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Fatty acids, total monounsaturated | 5.77g (+1.97g, +51.84%) | |
| Fatty acids, total polyunsaturated | 2.56g (-1.87g, -42.21%) | |
| Ingredients | ||
|---|---|---|
Pollock, Wheat Flour, Vegetable Oil (canola And Or Soybean), Water, Less Than 2% Of: Yellow Corn Flour, Sugar, Salt, Onion Powder, Whey, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-6.00kcal, -2.63%) | |
| Total Fat | 9.88g (-0.25g, -2.47%) | |
| Saturated Fat | 0.62g (-0.65g, -51.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-6.00mg, -24.00%) | |
| Sodium | 383.0mg (-9.00mg, -2.30%) | |
| Total Carbohydrates | 23.46g (+0.68g, +2.99%) | |
| Dietary Fiber | 2.5g (+1.20g, +92.31%) | |
| Sugars | 2.47g (+1.20g, +94.49%) | |
| Sugars, added | N/A | |
| Protein | 9.88g (-0.25g, -2.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-13.00mg, -52.00%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 230.0mg (+2.00mg, +0.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Fatty acids, total monounsaturated | 6.17g (+2.37g, +62.37%) | |
| Fatty acids, total polyunsaturated | 2.47g (-1.96g, -44.24%) | |
| Ingredients | ||
|---|---|---|
Alaska Pollock, Wheat Flour, Vegetable Oil (canola And Or Soybean), Water, Less Than 2% Of: Yellow Corn Flour, Sugar, Salt, Onion Powder, Whey, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+12.00kcal, +5.26%) | |
| Total Fat | 12.0g (+1.87g, +18.46%) | |
| Saturated Fat | 1.33g (+0.06g, +4.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+2.00mg, +8.00%) | |
| Sodium | 413.0mg (+21.00mg, +5.36%) | |
| Total Carbohydrates | 24.0g (+1.22g, +5.36%) | |
| Dietary Fiber | 1.3g (=) | |
| Sugars | 1.33g (+0.06g, +4.72%) | |
| Sugars, added | N/A | |
| Protein | 9.33g (-0.80g, -7.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 27.0mg (+2.00mg, +8.00%) | |
| Iron, Fe | N/A | |
| Potassium, K | 227.0mg (-1.00mg, -0.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.0g (+4.20g, +110.53%) | |
| Fatty acids, total polyunsaturated | 2.67g (-1.76g, -39.73%) | |
| Ingredients | ||
|---|---|---|
Pollock Fillets, Breadcrumb Coating, Sauce Pollock Fillets: Pollock, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating: Wheat Flour, Canola Oil, Water, Rice Flour, Yellow Corn Flour, Corn Starch, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Salt, Wheat Gluten, Sugar, Whey, Yeast, Onion Powder, Natural Flavor Sauce: Sugar, Water, Chili Puree (aged Cayenne Pepper, Red Bell Pepper, Chili De Arbol Pepper), Vinegar, Tomato Paste, Modified Corn Starch, Salt, Dehydrated Garlic, Lemon Juice Concentrate, Coconut Powder (coconut Milk, Maltodextrin, Sodium Caseinate), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (+13.00kcal, +5.70%) | |
| Total Fat | 15.88g (+5.75g, +56.76%) | |
| Saturated Fat | 2.06g (+0.79g, +62.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-4.00mg, -16.00%) | |
| Sodium | 400.0mg (+8.00mg, +2.04%) | |
| Total Carbohydrates | 11.76g (-11.02g, -48.38%) | |
| Dietary Fiber | 2.9g (+1.60g, +123.08%) | |
| Sugars | 1.76g (+0.49g, +38.58%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (+2.81g, +27.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+7.00mg, +28.00%) | |
| Iron, Fe | 1.71mg (+1.71mg) | |
| Potassium, K | 241.0mg (+13.00mg, +5.70%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wild Caught Skipjack Tuna (30%), Lentils, Sunflower Oil, Red Beans, White Beans Chickpeas, Vinegar Olive Oil, Water, Lemon Juice, Red Pepper, Onion, Spices And Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (-1.00kcal, -0.44%) | |
| Total Fat | 11.36g (+1.23g, +12.14%) | |
| Saturated Fat | 1.14g (-0.13g, -10.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-8.00mg, -32.00%) | |
| Sodium | 398.0mg (+6.00mg, +1.53%) | |
| Total Carbohydrates | 20.45g (-2.33g, -10.23%) | |
| Dietary Fiber | 1.1g (-0.20g, -15.38%) | |
| Sugars | 1.14g (-0.13g, -10.24%) | |
| Sugars, added | N/A | |
| Protein | 10.23g (+0.10g, +0.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.4mg | |
| Calcium, Ca | 23.0mg (-2.00mg, -8.00%) | |
| Iron, Fe | 0.41mg (+0.41mg) | |
| Potassium, K | 205.0mg (-23.00mg, -10.09%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Minced Alaskan Pollock (wild), Breading (unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Sugar, Yeast, Salt, Garlic Powder, Onion Powder, Spices [including Celery Seeds], Dextrose), Expeller Pressed Canola Oil, Potatoes, Arrowroot Powder, Sea Salt, Garlic, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (-1.00kcal, -0.44%) | |
| Total Fat | 11.36g (+1.23g, +12.14%) | |
| Saturated Fat | 1.14g (-0.13g, -10.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-8.00mg, -32.00%) | |
| Sodium | 398.0mg (+6.00mg, +1.53%) | |
| Total Carbohydrates | 20.45g (-2.33g, -10.23%) | |
| Dietary Fiber | 1.1g (-0.20g, -15.38%) | |
| Sugars | 1.14g (-0.13g, -10.24%) | |
| Sugars, added | N/A | |
| Protein | 10.23g (+0.10g, +0.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.4mg | |
| Calcium, Ca | 23.0mg (-2.00mg, -8.00%) | |
| Iron, Fe | 0.41mg (+0.41mg) | |
| Potassium, K | 205.0mg (-23.00mg, -10.09%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Minced Alaskan Pollock (wild), Breading (unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Sugar, Yeast, Sea Salt, Salt, Garlic Powder, Onion Powder, Spices (including Celery Seed), Dextrose), Expeller Pressed Canola Oil, Potatoes, Arrowroot Powder, Sea Salt, Garlic, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (+15.00kcal, +6.58%) | |
| Total Fat | 3.48g (-6.65g, -65.65%) | |
| Saturated Fat | 0.87g (-0.40g, -31.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+10.00mg, +40.00%) | |
| Sodium | 400.0mg (+8.00mg, +2.04%) | |
| Total Carbohydrates | 40.87g (+18.09g, +79.41%) | |
| Dietary Fiber | 2.6g (+1.30g, +100.00%) | |
| Sugars | 2.61g (+1.34g, +105.51%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (+2.91g, +28.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+10.00mg, +40.00%) | |
| Iron, Fe | 1.91mg (+1.91mg) | |
| Potassium, K | 226.0mg (-2.00mg, -0.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Whole Egg, Water Filling: Seasoned Chicken Breast (chicken, Water, Potato Starch, Canola Oil, Potassium Chloride, Salt, Sodium Phosphate, Carrageenan, Yeast Extract, Sugar, Seasoning [black Pepper, Celery Seeds, Mushroom, Oregano], Spices), Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Toasted Wheat Crumbs (wheat Flour, Yeast), Canola Oil, Carrot, Chicken Type Flavoring (natural Flavor, Salt, Maltodextrin, Lactic Acid, Gum Arabic Alpha Tocopherol), Oat Fiber, Salt, Brown Sugar, Onion Powder, Rosemary, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+19.00kcal, +8.33%) | |
| Total Fat | 8.24g (-1.89g, -18.66%) | |
| Saturated Fat | 1.76g (+0.49g, +38.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+4.00mg, +16.00%) | |
| Sodium | 388.0mg (-4.00mg, -1.02%) | |
| Total Carbohydrates | 29.41g (+6.63g, +29.10%) | |
| Dietary Fiber | 2.4g (+1.10g, +84.62%) | |
| Sugars | 1.18g (-0.09g, -7.09%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (+2.81g, +27.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+22.00mg, +88.00%) | |
| Iron, Fe | 2.35mg (+2.35mg) | |
| Potassium, K | 235.0mg (+7.00mg, +3.07%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Chicken, Yogurt (milk And Natural Culture), Spice Composite, Garlic, Ginger, Soybean Oil, Butter, Salt, Lemon Juice, Coriander Leaves, Curry Leaves Outside Shell: Wheat Flour, Water, Soybean Oil And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (-2.00kcal, -0.88%) | |
| Total Fat | 10.71g (+0.58g, +5.73%) | |
| Saturated Fat | 1.79g (+0.52g, +40.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+17.00mg, +68.00%) | |
| Sodium | 405.0mg (+13.00mg, +3.32%) | |
| Total Carbohydrates | 16.67g (-6.11g, -26.82%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 1.19g (-0.08g, -6.30%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.16g, +41.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-18.00mg, -72.00%) | |
| Iron, Fe | 1.19mg (+1.19mg) | |
| Potassium, K | 215.0mg (-13.00mg, -5.70%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Meat Chicken**, Wheat Flour, Water, Rice Flour Contains Less Than 2% Of The Following: Sea Salt, Corn Starch, Rice Starch, Cane Sugar, Leavening (cream Of Tartar, Sodium Bicarbonate), Garlic Powder, Onion Powder, Yeast, Expeller Pressed Sunflower Oil, Expeller Pressed Canola Oil Breading Set In Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (-2.00kcal, -0.88%) | |
| Total Fat | 10.71g (+0.58g, +5.73%) | |
| Saturated Fat | 1.79g (+0.52g, +40.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+17.00mg, +68.00%) | |
| Sodium | 405.0mg (+13.00mg, +3.32%) | |
| Total Carbohydrates | 16.67g (-6.11g, -26.82%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 1.19g (-0.08g, -6.30%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.16g, +41.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-18.00mg, -72.00%) | |
| Iron, Fe | 1.19mg (+1.19mg) | |
| Potassium, K | 215.0mg (-13.00mg, -5.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
White Meat Chicken**, Wheat Flour, Water, Rice Flour, Contains Less Than 2% Of The Following: Sea Salt, Corn Starch, Rice Starch, Cane Sugar, Leavening (cream Of Tartar, Sodium Bicarbonate), Garlic Powder, Onion Powder, Yeast, Expeller Pressed Sunflower Oil Expeller Pressed Canola Oil, Breading Set In Expeller Pressed Canola Oil, **chicken Never Administered Antibiotics Or Animal By Products | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+4.00kcal, +1.75%) | |
| Total Fat | 12.5g (+2.37g, +23.40%) | |
| Saturated Fat | 2.23g (+0.96g, +75.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+11.00mg, +44.00%) | |
| Sodium | 411.0mg (+19.00mg, +4.85%) | |
| Total Carbohydrates | 15.18g (-7.60g, -33.36%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 0.89g (-0.38g, -29.92%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.16g, +41.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-16.00mg, -64.00%) | |
| Iron, Fe | 0.54mg (+0.54mg) | |
| Potassium, K | 214.0mg (-14.00mg, -6.14%) | |
| Vitamin D, IU | 4.0IU | |
| Ingredients | ||
|---|---|---|
Uncooked Boneless Skinless Chicken Breast Fritters With Rib Meat Containing Up To 18% Solution Of: Water, Seasoning (salt, Sugar, Spice, Flavors, Garlic Powder, Paprika, Maltodextrin, Onion Powder, Hot Sauce {aged Cayenne Peppers, Vinegar, Salt, Garlic Powder]), Sodium Phosphates Battered, Breaded And Predusted With: Wheat Flour, Water, Modified Food Starch, Salt, Dextrose, Less Than 2% Of: Spice, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soybean Oil, Extractives Of Paprika, Flavors, Maltodextrin, Hot Sauce (aged Cayenne Peppers, Vinegar, Salt, Garlic Powder), Vegetable Shortening (sunflower Oil), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate) Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-4.00kcal, -1.75%) | |
| Total Fat | 8.24g (-1.89g, -18.66%) | |
| Saturated Fat | 1.18g (-0.09g, -7.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+10.00mg, +40.00%) | |
| Sodium | 400.0mg (+8.00mg, +2.04%) | |
| Total Carbohydrates | 34.12g (+11.34g, +49.78%) | |
| Dietary Fiber | 4.7g (+3.40g, +261.54%) | |
| Sugars | 12.94g (+11.67g, +918.90%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-3.07g, -30.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+22.00mg, +88.00%) | |
| Iron, Fe | 1.65mg (+1.65mg) | |
| Potassium, K | 224.0mg (-4.00mg, -1.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Honey, Water, Eggs, Almonds, Blackberries, Raspberries, Blueberries, Strawberries, Avocado Oil, Baking Soda, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-8.00kcal, -3.51%) | |
| Total Fat | 10.0g (-0.13g, -1.28%) | |
| Saturated Fat | 2.5g (+1.23g, +96.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+15.00mg, +60.00%) | |
| Sodium | 370.0mg (-22.00mg, -5.61%) | |
| Total Carbohydrates | 16.0g (-6.78g, -29.76%) | |
| Dietary Fiber | 3.0g (+1.70g, +130.77%) | |
| Sugars | 4.0g (+2.73g, +214.96%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+4.87g, +48.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-12.00mg, -48.00%) | |
| Iron, Fe | 1.0mg (+1.00mg) | |
| Potassium, K | 220.0mg (-8.00mg, -3.51%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chicken Ingredients: Contains Up To 28 1% Of A Solution Of Water, Sugar, Salt, Sodium Phosphates, Modified Tapioca Starch, Spice, Yeast Extract, Carrageenan, Natural And Artificial Flavors, Maltodextrin, Sunflower Lecithin, Gum Arabic Battered And Breaded With: Wheat Flour, Water, Sugar, Salt, Modified Food Starch, Yellow Corn Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat, Gluten, Spice, Gum Arabic, Natural Flavors, And Extractives Of Paprika Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (-18.00kcal, -7.89%) | |
| Total Fat | 8.64g (-1.49g, -14.71%) | |
| Saturated Fat | 0.62g (-0.65g, -51.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (+12.00mg, +48.00%) | |
| Sodium | 383.0mg (-9.00mg, -2.30%) | |
| Total Carbohydrates | 19.75g (-3.03g, -13.30%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 1.23g (-0.04g, -3.15%) | |
| Sugars, added | N/A | |
| Protein | 13.58g (+3.45g, +34.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-13.00mg, -52.00%) | |
| Iron, Fe | 1.23mg (+1.23mg) | |
| Potassium, K | 247.0mg (+19.00mg, +8.33%) | |
| Vitamin D, IU | 5.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.32g (+0.52g, +13.68%) | |
| Fatty acids, total polyunsaturated | 3.09g (-1.34g, -30.25%) | |
| Ingredients | ||
|---|---|---|
Alaska Pollock, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Water, Modified Corn Starch, Modified Food Starch, Contains 2% Or Less Of: Sugar, Corn Starch, Salt, Degerminated Yellow Corn Flour, Palm Oil, Wheat Gluten, Maltodextrin, Yeast, Hot Sauce (cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder), Spices (including Celery Seed), Natural And Artificial Pickled Cucumber Flavor Garlic Powder, Dehydrated Red Bell Pepper, Natural Flavors, Parsley, Leavening (sodium Acid Pyrophosphate, Baking Soda), Onion Powder, Xanthan Gum, Yeast Extract, Ancho Chili Pepper, Citric Acid, White Distilled Vinegar, Dextrose, Vinegar Solids | ||