Haven's Kitchen Red Pepper Romesco by Haven's Kitchen Home Llc: Similar Foods
- Product:
- Red Pepper Romesco
- Brand:
- Haven's Kitchen
- Maker:
- Haven's Kitchen Home Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2428746/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal | |
| Total Fat | 23.53g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 412.0mg | |
| Total Carbohydrates | 5.88g | |
| Dietary Fiber | 0.0g | |
| Sugars | 5.88g | |
| Sugars, added | N/A | |
| Protein | 0.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg | |
| Iron, Fe | 0.59mg | |
| Potassium, K | 224.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Piquillo Peppers, Extra Virgin Olive Oil*, Blanched Almonds*, Sherry Vinegar*, Garlic*, Calabrian Chili, Sea Salt, Pimenton | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+15.00kcal, +6.38%) | |
| Total Fat | 17.86g (-5.67g, -24.10%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 21.43g (+15.55g, +264.46%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 3.57g (-2.31g, -39.29%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+7.14g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 2.14mg (+1.55mg, +262.71%) | |
| Potassium, K | 214.0mg (-10.00mg, -4.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Organic Sunflower Oil, Cold Pressed Lemon Juice, Tahini, Fresh Garlic, Vinegar, Salt, Crushed Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-2.00kcal, -0.85%) | |
| Total Fat | 15.0g (-8.53g, -36.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (+5.00mg, +1.21%) | |
| Total Carbohydrates | 20.0g (+14.12g, +240.14%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 3.33g (-2.55g, -43.37%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+6.67g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+15.00mg, +42.86%) | |
| Iron, Fe | 3.33mg (+2.74mg, +464.41%) | |
| Potassium, K | 210.0mg (-14.00mg, -6.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Cooked Chickpeas, Water, Organic Roasted Red Bell Peppers, Organic Tahini (organic Sesame Butter), Organic Canola Oil, Citric Acid, Sea Salt, Organic Concentrated Lemon Juice, Organic Vinegar, Organic Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+15.00kcal, +6.38%) | |
| Total Fat | 17.86g (-5.67g, -24.10%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 3.57g (-2.31g, -39.29%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+7.14g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 2.14mg (+1.55mg, +262.71%) | |
| Potassium, K | 250.0mg (+26.00mg, +11.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Organic Sunflower Oil, Tahini, Cold Pressed Lemon Juice, Fresh Garlic, Vinegar, Salt, Crushed Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+15.00kcal, +6.38%) | |
| Total Fat | 16.07g (-7.46g, -31.70%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-19.00mg, -4.61%) | |
| Total Carbohydrates | 21.43g (+15.55g, +264.46%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 3.57g (-2.31g, -39.29%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+7.14g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 2.14mg (+1.55mg, +262.71%) | |
| Potassium, K | 214.0mg (-10.00mg, -4.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Kalamata Olives, Water, Organic Sunflower Oil, Tahini, Vinegar, Salt, Roasted Garlic Puree | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-4.00kcal, -1.70%) | |
| Total Fat | 10.9g (-12.63g, -53.68%) | |
| Saturated Fat | 5.77g (+5.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (-8.00mg, -1.94%) | |
| Total Carbohydrates | 28.21g (+22.33g, +379.76%) | |
| Dietary Fiber | 6.4g (+6.40g) | |
| Sugars | 2.56g (-3.32g, -56.46%) | |
| Sugars, added | N/A | |
| Protein | 4.49g (+4.49g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+16.00mg, +45.71%) | |
| Iron, Fe | 1.73mg (+1.14mg, +193.22%) | |
| Potassium, K | 224.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cassava And Coconut Flour Tortilla (water, Cassava Flour, Coconut Flour, Tapioca Starch, Coconut Oil, Xanthan Gum, Inulin, Sea Salt, Coconut Sugar, Vinegar, Yeast), Plant Based Scramble (filtered Water, Lupin Protein Concentrate, High Oleic Sunflower Oil, Gluten Free Beta Glucan, Natural Flavors, Calcium Lactate [vegan Source], Vegan Enzyme, Tetrasodium Pyrophosphate, Agar, Xanthan Gum, Natural Extractives Of Turmeric, Natural Extractives Of Carrot), Cheddar Alternative (filtered Water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Cheddar Flavor [vegan Sources], Olive Extract, Paprika Extract & Beta Carotene [color], Vitamin B12), Plant Based Bacon Alternative (water,textured Pea Protein, Expeller Pressed Canola Oil, Natural Flavor [salt, Yeast Extract, Natural Flavor Maltodextrin, Smoke Flavor, Sunflower Oil, Modified Food Starch, Rice Starch), Pet Protein Isolate, White Distilled Vinegar, Caramel Color, Sea Salt, Xanthan Gum), Fried Potatoes (white Potatoes, Sunflower Oil), Red Bell Peppers, Spices, Onion Powder, Garlic Powder, Salt, Chile Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (-6.00kcal, -2.55%) | |
| Total Fat | 13.53g (-10.00g, -42.50%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 429.0mg (+17.00mg, +4.13%) | |
| Total Carbohydrates | 13.53g (+7.65g, +130.10%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 1.76g (-4.12g, -70.07%) | |
| Sugars, added | N/A | |
| Protein | 12.35g (+12.35g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-4.00mg, -11.43%) | |
| Iron, Fe | 2.0mg (+1.41mg, +238.98%) | |
| Potassium, K | 224.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wild Caught Skipjack Tuna (30%), Lentils, Chickpeas, Sunflower Oil, Quinoa, Water, Vinegar, Olive Oil, Green Pepper, Onion, Turmeric, Spices, Garlic And Lemon Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-4.00kcal, -1.70%) | |
| Total Fat | 11.54g (-11.99g, -50.96%) | |
| Saturated Fat | 6.41g (+6.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (+11.00mg, +2.67%) | |
| Total Carbohydrates | 28.85g (+22.97g, +390.65%) | |
| Dietary Fiber | 6.4g (+6.40g) | |
| Sugars | 3.21g (-2.67g, -45.41%) | |
| Sugars, added | N/A | |
| Protein | 4.49g (+4.49g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+16.00mg, +45.71%) | |
| Iron, Fe | 1.73mg (+1.14mg, +193.22%) | |
| Potassium, K | 224.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cassava And Coconut Flour Tortilla (water, Cassava Flour, Coconut Flour, Tapioca Starch, Coconut Oil, Xanthan Gum, Inulin, Sea Salt, Coconut Sugar, Vinegar, Yeast), Plant Based Scramble (filtered Water, Lupin Protein Concentrate, High Oleic Sunflower Oil, Gluten Free Beta Glucan, Natural Flavors, Calcium Lactate [vegan Source], Vegan Enzyme, Tetrasodium Pyrophosphate, Agar, Xanthan Gum, Natural Extractives Of Turmeric, Natural Extractives Of Carrot), Cheddar Alternative (filtered Water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Cheddar Flavor [vegan Sources], Olive Extract, Paprika Extract & Beta Carotene [color], Vitamin B12), Plant Based Sausage Alternative (water, Pea Protein, Coconut Oil, Rice Flour, Coconut Aminos [coconut Syrup, Vinegar, Salt], Tomato Paste Concentrate, Molasses, Cocoa Powder, Sage, Onion Powder, Garlic Powder, Fennel, Salt, Thyme, Black Pepper, Natural Smoke Flavor), Fried Potatoes (white Potatoes, Sunflower Oil), Red Bell Peppers, Spices, Onion Powder, Garlic Powder, Salt, Chile Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-11.00kcal, -4.68%) | |
| Total Fat | 8.33g (-15.20g, -64.60%) | |
| Saturated Fat | 7.05g (+7.05g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (-2.00mg, -0.49%) | |
| Total Carbohydrates | 32.05g (+26.17g, +445.07%) | |
| Dietary Fiber | 7.7g (+7.70g) | |
| Sugars | 2.56g (-3.32g, -56.46%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+5.13g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+3.00mg, +8.57%) | |
| Iron, Fe | 1.73mg (+1.14mg, +193.22%) | |
| Potassium, K | 224.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cassava And Coconut Flour Tortilla (water, Cassava Flour, Coconut Flour, Tapioca Starch, Coconut Oil, Xanthan Gum, Inulin, Sea Salt, Coconut Sugar, Vinegar, Yeast), Pinto Beans (pinto Beans, Water, Salt), Cheddar Alternative (filtered Water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Cheddar Flavor [vegan Sources], Olive Extract, Paprika Extract & Beta Carotene [color], Vitamin B12), Grain Free Rice (chickpea Pasta [water, Chickpea Flour], Lentil Pasta [water, Lentil Flour]), Sour Cream Alternative (water, Coconut Oil, Tapioca Flour, Pea Protein, Dextrose, Cornstarch, Tricalcium Phosphate, Sea Salt, Sunflower Lecithin, Lactic Acid [vegan], Natural Flavor, Vitamin A Palmitate, Vitamin D2, Vitamin B 12, Cultures), Cream Cheese Alternative (water, Coconut Oil, Potato Starch, Sea Salt, Glucono Delta Lactone, Flavor [vegan Sources], Olive Oil, Vitamin B12), Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Water, Dried Chili Pepper, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (+6.00kcal, +2.55%) | |
| Total Fat | 15.88g (-7.65g, -32.51%) | |
| Saturated Fat | 2.06g (+2.06g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 400.0mg (-12.00mg, -2.91%) | |
| Total Carbohydrates | 11.76g (+5.88g, +100.00%) | |
| Dietary Fiber | 2.9g (+2.90g) | |
| Sugars | 1.76g (-4.12g, -70.07%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (+12.94g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-3.00mg, -8.57%) | |
| Iron, Fe | 1.71mg (+1.12mg, +189.83%) | |
| Potassium, K | 241.0mg (+17.00mg, +7.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wild Caught Skipjack Tuna (30%), Lentils, Sunflower Oil, Red Beans, White Beans Chickpeas, Vinegar Olive Oil, Water, Lemon Juice, Red Pepper, Onion, Spices And Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+12.00kcal, +5.11%) | |
| Total Fat | 20.0g (-3.53g, -15.00%) | |
| Saturated Fat | 2.94g (+2.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 424.0mg (+12.00mg, +2.91%) | |
| Total Carbohydrates | 16.47g (+10.59g, +180.10%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 4.71g (-1.17g, -19.90%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+1.18g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-23.00mg, -65.71%) | |
| Iron, Fe | 0.24mg (-0.35mg, -59.32%) | |
| Potassium, K | 212.0mg (-12.00mg, -5.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potato, Mayonnaise (soy Cottonseed Oil For Passover, Water, Eggs, Sugar, Salt, Vinegar Or Acetic Acid, Xanthan Gum, Edta), Sour Pickles, Carrots, Salt, Citric Acid, Spices, Sodium Benzoate & Potassium Sorbate (added As Preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-21.00kcal, -8.94%) | |
| Total Fat | 12.5g (-11.03g, -46.88%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+17.00mg, +4.13%) | |
| Total Carbohydrates | 21.43g (+15.55g, +264.46%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 3.57g (-2.31g, -39.29%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+7.14g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 2.14mg (+1.55mg, +262.71%) | |
| Potassium, K | 214.0mg (-10.00mg, -4.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Organic Sunflower Oil, Cold Pressed Lemon Juice, Tahini, Chipotle Peppers In Adobo Sauce (jalapeno Peppers, Sugar, Tomato Paste, Smoke Essence, Onion, Garlic), Vinegar, Salt, Fresh Garlic, Cumin, Crushed Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+15.00kcal, +6.38%) | |
| Total Fat | 14.29g (-9.24g, -39.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 21.43g (+15.55g, +264.46%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 3.57g (-2.31g, -39.29%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+7.14g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 2.5mg (+1.91mg, +323.73%) | |
| Potassium, K | 250.0mg (+26.00mg, +11.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Real Food Ingredients: Chickpeas, Water, Organic Sunflower Oil, Cold Pressed Lemon Juice, Tahini, Fresh Garlic, Vinegar, Salt, Dill, Crushed Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-21.00kcal, -8.94%) | |
| Total Fat | 14.29g (-9.24g, -39.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 3.57g (-2.31g, -39.29%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+7.14g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 2.5mg (+1.91mg, +323.73%) | |
| Potassium, K | 250.0mg (+26.00mg, +11.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Tahini, Fresh Lemon Juice, Organic Sunflower Oil, Fresh Garlic, Salt, Vinegar, Dried Dill, Crushed Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-24.00kcal, -10.21%) | |
| Total Fat | 14.04g (-9.49g, -40.33%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (-8.00mg, -1.94%) | |
| Total Carbohydrates | 15.79g (+9.91g, +168.54%) | |
| Dietary Fiber | 5.3g (+5.30g) | |
| Sugars | 3.51g (-2.37g, -40.31%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+5.26g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-3.00mg, -8.57%) | |
| Iron, Fe | 1.75mg (+1.16mg, +196.61%) | |
| Potassium, K | 246.0mg (+22.00mg, +9.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Roasted Red Peppers, Canola And Olive Oil, Water, Tahini (ground Sesame), Garlic, Salt, Citric Acid, Paprika, Spices, Potassium Sorbate To Maintain Freshness, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+15.00kcal, +6.38%) | |
| Total Fat | 21.67g (-1.86g, -7.90%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (+5.00mg, +1.21%) | |
| Total Carbohydrates | 10.0g (+4.12g, +70.07%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 1.67g (-4.21g, -71.60%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+3.33g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+32.00mg, +91.43%) | |
| Iron, Fe | 1.5mg (+0.91mg, +154.24%) | |
| Potassium, K | 217.0mg (-7.00mg, -3.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Chickpeas (organic Chickpeas, Water), Organic Red Bell Pepper, Organic Canola Oil, Organic Tahini (organic Sesame Seeds), Sea Salt, Organic Olive Oil, Organic Garlic, Citric Acid, Organic Paprika, Organic Vinegar, Organic Sugar, Organic Crushed Red Pepper | ||