Young's Signature 2 Wild Caught Pollock Fillets, In Our Crispy Sea Salt & Malt Vinegar Batter by Whittlestone, Inc: Similar Foods
- Product:
- Signature 2 Wild Caught Pollock Fillets, In Our Crispy Sea Salt & Malt Vinegar Batter
- Brand:
- Young's
- Maker:
- Whittlestone, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2427155/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 16.88g | |
| Saturated Fat | 2.81g | |
| Trans Fat | 0.0g | |
| Cholesterol | 28.0mg | |
| Sodium | 400.0mg | |
| Total Carbohydrates | 14.38g | |
| Dietary Fiber | 1.2g | |
| Sugars | 1.88g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg | |
| Iron, Fe | 0.31mg | |
| Potassium, K | 250.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pollock, Wheat Flour, Sunflower Oil, Canola Oil, Water, Palm Oil, Natural Flavoring And Artificial Flavouring (contains Wheat), Salt, Maize Flour, Wheat Starch, Palm Fat, Sea Salt, Leavening (sodium Acid Pyrophoshate, Sodium Bicarbonate), Citric Acid, Sodium Acetate, Dextrose, Skim Milk, Wheat Gluten, Colored With Turmeric Oleoresin And Paprika Oleoresin, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (-9.00kcal, -3.60%) | |
| Total Fat | 15.88g (-1.00g, -5.92%) | |
| Saturated Fat | 2.06g (-0.75g, -26.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-7.00mg, -25.00%) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 11.76g (-2.62g, -18.22%) | |
| Dietary Fiber | 2.9g (+1.70g, +141.67%) | |
| Sugars | 1.76g (-0.12g, -6.38%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (+2.94g, +29.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+13.00mg, +68.42%) | |
| Iron, Fe | 1.71mg (+1.40mg, +451.61%) | |
| Potassium, K | 241.0mg (-9.00mg, -3.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wild Caught Skipjack Tuna (30%), Lentils, Sunflower Oil, Red Beans, White Beans Chickpeas, Vinegar Olive Oil, Water, Lemon Juice, Red Pepper, Onion, Spices And Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 8.33g (-8.55g, -50.65%) | |
| Saturated Fat | 1.79g (-1.02g, -36.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+14.00mg, +50.00%) | |
| Sodium | 405.0mg (+5.00mg, +1.25%) | |
| Total Carbohydrates | 30.95g (+16.57g, +115.23%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 1.19g (-0.69g, -36.70%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+1.90g, +19.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-6.00mg, -31.58%) | |
| Iron, Fe | 0.0mg (-0.31mg, -100.00%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Wheat Flour, Water Contains 2% Or Less Of Salt, Corn Starch, Sugar, Yellow Corn Flour, Garlic Powder, Spices, Onion Powder, Extractives Of Paprika And Annatto, Spice Extractive, Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 18.33g (+1.45g, +8.59%) | |
| Saturated Fat | 3.33g (+0.52g, +18.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+14.00mg, +50.00%) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 1.67g (-12.71g, -88.39%) | |
| Dietary Fiber | 1.7g (+0.50g, +41.67%) | |
| Sugars | 0.0g (-1.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 18.33g (+8.33g, +83.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-9.00mg, -47.37%) | |
| Iron, Fe | 1.67mg (+1.36mg, +438.71%) | |
| Potassium, K | 248.0mg (-2.00mg, -0.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 8.33g | |
| Ingredients | ||
|---|---|---|
Mackerel, Soybean Oil, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 8.33g (-8.55g, -50.65%) | |
| Saturated Fat | 1.79g (-1.02g, -36.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+14.00mg, +50.00%) | |
| Sodium | 405.0mg (+5.00mg, +1.25%) | |
| Total Carbohydrates | 30.95g (+16.57g, +115.23%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 1.19g (-0.69g, -36.70%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+1.90g, +19.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-5.00mg, -26.32%) | |
| Iron, Fe | 0.0mg (-0.31mg, -100.00%) | |
| Potassium, K | 262.0mg (+12.00mg, +4.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Wheat Flour, Water Contains 2% Or Less Of Salt, Corn Starch, Sugar, Yellow Corn Flour, Garlic Powder, Spices, Onion Powder, Extractives Of Paprika And Annatto, Spice Extractive, Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-18.00kcal, -7.20%) | |
| Total Fat | 11.61g (-5.27g, -31.22%) | |
| Saturated Fat | 1.34g (-1.47g, -52.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+8.00mg, +28.57%) | |
| Sodium | 420.0mg (+20.00mg, +5.00%) | |
| Total Carbohydrates | 20.54g (+6.16g, +42.84%) | |
| Dietary Fiber | 2.7g (+1.50g, +125.00%) | |
| Sugars | 2.68g (+0.80g, +42.55%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-1.00mg, -5.26%) | |
| Iron, Fe | 0.0mg (-0.31mg, -100.00%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.04g | |
| Fatty acids, total polyunsaturated | 2.23g | |
| Ingredients | ||
|---|---|---|
Alaska Pollock Fillets, Breadcrumb Coating, Vegetable Oil Alaska Pollock Fillets Breadcrumb Coating Water, Wheat Flour, Quinoa, Yellow Corn Flour, Sugar, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Salt, Millet, Rolled Oats, Sunflower Seeds, Whey, Flaxseed, Modified Corn Starch, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Yeast Vegetable Oil Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-10.00kcal, -4.00%) | |
| Total Fat | 12.0g (-4.88g, -28.91%) | |
| Saturated Fat | 1.33g (-1.48g, -52.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-1.00mg, -3.57%) | |
| Sodium | 413.0mg (+13.00mg, +3.25%) | |
| Total Carbohydrates | 24.0g (+9.62g, +66.90%) | |
| Dietary Fiber | 1.3g (+0.10g, +8.33%) | |
| Sugars | 1.33g (-0.55g, -29.26%) | |
| Sugars, added | N/A | |
| Protein | 9.33g (-0.67g, -6.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 27.0mg (+8.00mg, +42.11%) | |
| Iron, Fe | N/A | |
| Potassium, K | 227.0mg (-23.00mg, -9.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.0g | |
| Fatty acids, total polyunsaturated | 2.67g | |
| Ingredients | ||
|---|---|---|
Pollock Fillets, Breadcrumb Coating, Sauce Pollock Fillets: Pollock, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating: Wheat Flour, Canola Oil, Water, Rice Flour, Yellow Corn Flour, Corn Starch, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Salt, Wheat Gluten, Sugar, Whey, Yeast, Onion Powder, Natural Flavor Sauce: Sugar, Water, Chili Puree (aged Cayenne Pepper, Red Bell Pepper, Chili De Arbol Pepper), Vinegar, Tomato Paste, Modified Corn Starch, Salt, Dehydrated Garlic, Lemon Juice Concentrate, Coconut Powder (coconut Milk, Maltodextrin, Sodium Caseinate), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-3.00kcal, -1.20%) | |
| Total Fat | 14.11g (-2.77g, -16.41%) | |
| Saturated Fat | 2.65g (-0.16g, -5.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+16.00mg, +57.14%) | |
| Sodium | 388.0mg (-12.00mg, -3.00%) | |
| Total Carbohydrates | 19.4g (+5.02g, +34.91%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 0.0g (-1.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.58g (+0.58g, +5.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-1.00mg, -5.26%) | |
| Iron, Fe | 0.53mg (+0.22mg, +70.97%) | |
| Potassium, K | 265.0mg (+15.00mg, +6.00%) | |
| Vitamin D, IU | 21.0IU (+21.00IU) | |
| Ingredients | ||
|---|---|---|
Cod, Water, Sodium Tripolyphosphate (added To Retain Mosture] (sodium Acid Pyrophosphate, Citric Acid, Salt), Wheat Flour, Starches (corn And Wheat), Leavening (sodium Acidpyrophosphate, Sodium Bicarbonate), Salt, Emulsifier (mono And Diglycerides Of Fatty Acids), Vegetable Shortening (palm (non Hydrogenated)) Yeast, Citric Acid, Wheat Flour, Yellow Corn Flour, Starches (corn, Tapioca), Salt, Flavor Enhancers (monosodium Glutamate, Disodium Guanylate, Disodium Inosinate), Dehydrated Vegetable (garlic Powder), Sugar Spice, Xanthan Gum, Guar Gum, Modified Food Starches (tapioca (e1420) Contains Vegetable Oil), Wheat Flour, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-22.00kcal, -8.80%) | |
| Total Fat | 10.13g (-6.75g, -39.99%) | |
| Saturated Fat | 1.27g (-1.54g, -54.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-3.00mg, -10.71%) | |
| Sodium | 392.0mg (-8.00mg, -2.00%) | |
| Total Carbohydrates | 22.78g (+8.40g, +58.41%) | |
| Dietary Fiber | 1.3g (+0.10g, +8.33%) | |
| Sugars | 1.27g (-0.61g, -32.45%) | |
| Sugars, added | N/A | |
| Protein | 10.13g (+0.13g, +1.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+6.00mg, +31.58%) | |
| Iron, Fe | 0.0mg (-0.31mg, -100.00%) | |
| Potassium, K | 228.0mg (-22.00mg, -8.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Fatty acids, total monounsaturated | 3.8g | |
| Fatty acids, total polyunsaturated | 4.43g | |
| Ingredients | ||
|---|---|---|
Minced Pollock, Breadcrumb Coating, Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-22.00kcal, -8.80%) | |
| Total Fat | 10.13g (-6.75g, -39.99%) | |
| Saturated Fat | 1.27g (-1.54g, -54.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-3.00mg, -10.71%) | |
| Sodium | 392.0mg (-8.00mg, -2.00%) | |
| Total Carbohydrates | 22.78g (+8.40g, +58.41%) | |
| Dietary Fiber | 1.3g (+0.10g, +8.33%) | |
| Sugars | 1.27g (-0.61g, -32.45%) | |
| Sugars, added | N/A | |
| Protein | 10.13g (+0.13g, +1.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+6.00mg, +31.58%) | |
| Iron, Fe | 0.0mg (-0.31mg, -100.00%) | |
| Potassium, K | 228.0mg (-22.00mg, -8.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Fatty acids, total monounsaturated | 3.8g | |
| Fatty acids, total polyunsaturated | 4.43g | |
| Ingredients | ||
|---|---|---|
Minced Pollock, Breadcrumb Coating, Vegetable Oil Minced Pollock Breadcrumb Coating Wheat Flour, Water, Sugar, Salt, Yeast, Whey Vegetable Oil Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 17.86g (+0.98g, +5.81%) | |
| Saturated Fat | 3.57g (+0.76g, +27.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 393.0mg (-7.00mg, -1.75%) | |
| Total Carbohydrates | 14.29g (-0.09g, -0.63%) | |
| Dietary Fiber | 7.1g (+5.90g, +491.67%) | |
| Sugars | 3.57g (+1.69g, +89.89%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (+2.26mg, +729.03%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews*, Purified Water, Sun Dried Tomatoes*, Shallots*, Himalayan Pink Salt, Lemon Juice*, Olive Oil*, Garlic*, Cilantro*, Vegan Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 14.29g (-2.59g, -15.34%) | |
| Saturated Fat | 0.0g (-2.81g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 411.0mg (+11.00mg, +2.75%) | |
| Total Carbohydrates | 21.43g (+7.05g, +49.03%) | |
| Dietary Fiber | 3.6g (+2.40g, +200.00%) | |
| Sugars | 3.57g (+1.69g, +89.89%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+17.00mg, +89.47%) | |
| Iron, Fe | 2.5mg (+2.19mg, +706.45%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Real Food Ingredients: Chickpeas, Water, Organic Sunflower Oil, Cold Pressed Lemon Juice, Tahini, Fresh Garlic, Vinegar, Salt, Dill, Crushed Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 17.86g (+0.98g, +5.81%) | |
| Saturated Fat | 1.79g (-1.02g, -36.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 411.0mg (+11.00mg, +2.75%) | |
| Total Carbohydrates | 14.29g (-0.09g, -0.63%) | |
| Dietary Fiber | 3.6g (+2.40g, +200.00%) | |
| Sugars | 3.57g (+1.69g, +89.89%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (+0.98mg, +316.13%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Steamed Chickpeas (organic Chickpeas, Water), Organic Sesame Tahini (organic Ground Sesame), Blend Of Oils (organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Roasted Garlic, Citric Acid, Sea Salt, Organic Guar Gum, Topping: Organic Roasted Garlic, Organic Tomato, Organic Lemon Juice, Organic Scallion, Organic White Vinegar, Organic Sunflower Oil, Sea Salt, Citric Acid, Organic Black Pepper, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 17.86g (+0.98g, +5.81%) | |
| Saturated Fat | 1.79g (-1.02g, -36.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 411.0mg (+11.00mg, +2.75%) | |
| Total Carbohydrates | 14.29g (-0.09g, -0.63%) | |
| Dietary Fiber | 3.6g (+2.40g, +200.00%) | |
| Sugars | 3.57g (+1.69g, +89.89%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (+0.98mg, +316.13%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Steamed Chickpeas (organic Chickpeas, Water), Organic Sesame Tahini (organic Ground Sesame), Blend Of Oils (organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Roasted Garlic, Citric Acid, Sea Salt, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 17.86g (+0.98g, +5.81%) | |
| Saturated Fat | 1.79g (-1.02g, -36.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 411.0mg (+11.00mg, +2.75%) | |
| Total Carbohydrates | 14.29g (-0.09g, -0.63%) | |
| Dietary Fiber | 3.6g (+2.40g, +200.00%) | |
| Sugars | 3.57g (+1.69g, +89.89%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (+0.98mg, +316.13%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Steamed Chickpeas (organic Chickpeas, Water), Organic Sesame Tahini (organic Crushed Sesame), Blend Of Oils (organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Roasted Garlic, Citric Acid, Sea Salt, Organic Guar Gum, Topping: Organic Roasted Garlic, Organic Tomato, Organic Lemon Juice, Organic Scallion, Organic White Vinegar, Organic Sunflower Oil, Sea Salt, Citric Acid, Organic Black Pepper, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 17.86g (+0.98g, +5.81%) | |
| Saturated Fat | 1.79g (-1.02g, -36.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 411.0mg (+11.00mg, +2.75%) | |
| Total Carbohydrates | 14.29g (-0.09g, -0.63%) | |
| Dietary Fiber | 3.6g (+2.40g, +200.00%) | |
| Sugars | 3.57g (+1.69g, +89.89%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (+0.98mg, +316.13%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Steamed Chickpeas, (organic Chickpeas, Water), Organic Tahini (organic Crushed Sesame), Blend Of Oils (organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Roasted Garlic, Citric Acid, Sea Salt, Organic Guar Gum | ||