Gorton's Super Crunchy Breaded Fish Sticks, Super Crunchy by Gorton's Of Gloucester: Similar Foods

Product:
Super Crunchy Breaded Fish Sticks, Super Crunchy
Brand:
Gorton's
Maker:
Gorton's Of Gloucester

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2577367/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal
Total Fat9.88g
Saturated Fat 0.62g
Trans Fat 0.0g
Cholesterol 19.0mg
Sodium 383.0mg
Total Carbohydrates 23.46g
Dietary Fiber 2.5g
Sugars 2.47g
Sugars, added N/A
Protein 9.88g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg
Iron, Fe0.0mg
Potassium, K230.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.17g
Fatty acids, total polyunsaturated2.47g
Ingredients
Alaska Pollock, Wheat Flour, Vegetable Oil (canola And Or Soybean), Water, Less Than 2% Of: Yellow Corn Flour, Sugar, Salt, Onion Powder, Whey, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.62
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-4.00kcal, -1.80%)
Total Fat10.26g (+0.38g, +3.85%)
Saturated Fat 0.64g (+0.02g, +3.23%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+7.00mg, +36.84%)
Sodium 385.0mg (+2.00mg, +0.52%)
Total Carbohydrates 21.79g (-1.67g, -7.12%)
Dietary Fiber 2.6g (+0.10g, +4.00%)
Sugars 2.56g (+0.09g, +3.64%)
Sugars, added N/A
Protein 10.26g (+0.38g, +3.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+1.00mg, +8.33%)
Iron, Fe0.0mg (=)
Potassium, K229.0mg (-1.00mg, -0.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated5.77g (-0.40g, -6.48%)
Fatty acids, total polyunsaturated2.56g (+0.09g, +3.64%)
Ingredients
Pollock, Wheat Flour, Vegetable Oil (canola And Or Soybean), Water, Less Than 2% Of: Yellow Corn Flour, Sugar, Salt, Onion Powder, Whey, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.45
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+6.00kcal, +2.70%)
Total Fat10.13g (+0.25g, +2.53%)
Saturated Fat 1.27g (+0.65g, +104.84%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+6.00mg, +31.58%)
Sodium 392.0mg (+9.00mg, +2.35%)
Total Carbohydrates 22.78g (-0.68g, -2.90%)
Dietary Fiber 1.3g (-1.20g, -48.00%)
Sugars 1.27g (-1.20g, -48.58%)
Sugars, added N/A
Protein 10.13g (+0.25g, +2.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+13.00mg, +108.33%)
Iron, Fe0.0mg (=)
Potassium, K228.0mg (-2.00mg, -0.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Fatty acids, total monounsaturated3.8g (-2.37g, -38.41%)
Fatty acids, total polyunsaturated4.43g (+1.96g, +79.35%)
Ingredients
Minced Pollock, Breadcrumb Coating, Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.45
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+6.00kcal, +2.70%)
Total Fat10.13g (+0.25g, +2.53%)
Saturated Fat 1.27g (+0.65g, +104.84%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+6.00mg, +31.58%)
Sodium 392.0mg (+9.00mg, +2.35%)
Total Carbohydrates 22.78g (-0.68g, -2.90%)
Dietary Fiber 1.3g (-1.20g, -48.00%)
Sugars 1.27g (-1.20g, -48.58%)
Sugars, added N/A
Protein 10.13g (+0.25g, +2.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+13.00mg, +108.33%)
Iron, Fe0.0mg (=)
Potassium, K228.0mg (-2.00mg, -0.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Fatty acids, total monounsaturated3.8g (-2.37g, -38.41%)
Fatty acids, total polyunsaturated4.43g (+1.96g, +79.35%)
Ingredients
Minced Pollock, Breadcrumb Coating, Vegetable Oil Minced Pollock Breadcrumb Coating Wheat Flour, Water, Sugar, Salt, Yeast, Whey Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.71
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-12.00kcal, -5.41%)
Total Fat8.64g (-1.24g, -12.55%)
Saturated Fat 0.62g (=)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+18.00mg, +94.74%)
Sodium 383.0mg (=)
Total Carbohydrates 19.75g (-3.71g, -15.81%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 1.23g (-1.24g, -50.20%)
Sugars, added N/A
Protein 13.58g (+3.70g, +37.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (=)
Iron, Fe1.23mg (+1.23mg)
Potassium, K247.0mg (+17.00mg, +7.39%)
Vitamin D, IU5.0IU
Other Nutrients
Fatty acids, total monounsaturated4.32g (-1.85g, -29.98%)
Fatty acids, total polyunsaturated3.09g (+0.62g, +25.10%)
Ingredients
Alaska Pollock, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Water, Modified Corn Starch, Modified Food Starch, Contains 2% Or Less Of: Sugar, Corn Starch, Salt, Degerminated Yellow Corn Flour, Palm Oil, Wheat Gluten, Maltodextrin, Yeast, Hot Sauce (cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder), Spices (including Celery Seed), Natural And Artificial Pickled Cucumber Flavor Garlic Powder, Dehydrated Red Bell Pepper, Natural Flavors, Parsley, Leavening (sodium Acid Pyrophosphate, Baking Soda), Onion Powder, Xanthan Gum, Yeast Extract, Ancho Chili Pepper, Citric Acid, White Distilled Vinegar, Dextrose, Vinegar Solids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.15
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-2.00kcal, -0.90%)
Total Fat10.0g (+0.12g, +1.21%)
Saturated Fat 2.5g (+1.88g, +303.23%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+21.00mg, +110.53%)
Sodium 370.0mg (-13.00mg, -3.39%)
Total Carbohydrates 16.0g (-7.46g, -31.80%)
Dietary Fiber 3.0g (+0.50g, +20.00%)
Sugars 4.0g (+1.53g, +61.94%)
Sugars, added N/A
Protein 15.0g (+5.12g, +51.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+1.00mg, +8.33%)
Iron, Fe1.0mg (+1.00mg)
Potassium, K220.0mg (-10.00mg, -4.35%)
Vitamin D, IU0.0IU
Ingredients
Chicken Ingredients: Contains Up To 28 1% Of A Solution Of Water, Sugar, Salt, Sodium Phosphates, Modified Tapioca Starch, Spice, Yeast Extract, Carrageenan, Natural And Artificial Flavors, Maltodextrin, Sunflower Lecithin, Gum Arabic Battered And Breaded With: Wheat Flour, Water, Sugar, Salt, Modified Food Starch, Yellow Corn Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat, Gluten, Spice, Gum Arabic, Natural Flavors, And Extractives Of Paprika Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.80
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-22.00kcal, -9.91%)
Total Fat13.57g (+3.69g, +37.35%)
Saturated Fat 2.14g (+1.52g, +245.16%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-8.00mg, -42.11%)
Sodium 371.0mg (-12.00mg, -3.13%)
Total Carbohydrates 17.86g (-5.60g, -23.87%)
Dietary Fiber 2.1g (-0.40g, -16.00%)
Sugars 5.0g (+2.53g, +102.43%)
Sugars, added N/A
Protein 1.43g (-8.45g, -85.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-1.00mg, -8.33%)
Iron, FeN/A
Potassium, K234.0mg (+4.00mg, +1.74%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Mayonnaise (soybean Oil, Corn Syrup, Egg Yolk, Water, Distilled Vinegar, Salt, Sugar, Spice (mustard), Calcium Disodium Edta (to Preserve Freshness)), Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolks, Modified Food Starch (corn), Salt, Spice (mustard), Xanthan Gum), Celery, Sweet Pickle Relish (cucumbers, High Fructose Corn Syrup, Distilled Vinegar, Salt, Calcium Chloride, Xanthan Gum, Alum, Natural Flavors, Turmeric, Polysorbate 80), Water, Mustard (distilled Vinegar, #1 Mustard Seed, Salt, Turmeric, Spices), Sugar, Red Peppers (peppers, Water, Citric Acid), Onion, Salt, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Artificial Food Color (purified Water, Fd&c Yellow #5, Sodium Benzoate, Citric Acid), Xanthan Gum, Celery Seeds, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.38
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-16.00kcal, -7.21%)
Total Fat11.11g (+1.23g, +12.45%)
Saturated Fat 0.79g (+0.17g, +27.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 381.0mg (-2.00mg, -0.52%)
Total Carbohydrates 23.81g (+0.35g, +1.49%)
Dietary Fiber 3.2g (+0.70g, +28.00%)
Sugars 0.0g (-2.47g, -100.00%)
Sugars, added N/A
Protein 1.59g (-8.29g, -83.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.8mg
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.0mg (=)
Potassium, K238.0mg (+8.00mg, +3.48%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.56g (-0.61g, -9.89%)
Fatty acids, total polyunsaturated3.17g (+0.70g, +28.34%)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn) Contains 2% Or Less Of Dehydrated Onion, Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.67
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-14.00kcal, -6.31%)
Total Fat4.69g (-5.19g, -52.53%)
Saturated Fat 1.04g (+0.42g, +67.74%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+2.00mg, +10.53%)
Sodium 375.0mg (-8.00mg, -2.09%)
Total Carbohydrates 29.17g (+5.71g, +24.34%)
Dietary Fiber 2.1g (-0.40g, -16.00%)
Sugars 1.04g (-1.43g, -57.89%)
Sugars, added N/A
Protein 10.42g (+0.54g, +5.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+9.00mg, +75.00%)
Iron, Fe1.88mg (+1.88mg)
Potassium, K208.0mg (-22.00mg, -9.57%)
Vitamin D, IU0.0IU
Ingredients
Beef, Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Yellow Corn Flour, Diced Tomatoes (tomatoes, Tomato Juice, Less Than 2% Of Salt, Citric Acid, Calcium Chloride), Egg Whites, Onions, Water, Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Scallions, Soybean Oil, Green Chili Peppers, Salt, Jalapeno Peppers, Spices, Garlic, Tomato Puree (tomato Concentrate Made From Red Ripe Tomatoes, Citric Acid), Lime Juice From Concentrate (water, Concentrated Lime Juice, Less Than 2% Of: Lime Oil, Sodium Benzoate & Sodium Metabisulfite [preservatives]), Paprika, Cilantro, Sugar, Modified Food Starch, Chili Powder, Soy Sauce (water, Soybeans, Wheat, Salt, Sodium Benzoate Less Than 1 10 Of 1% [preservative]), Seasoning Base (salt, Dextrose, Corn Starch, Soybean Oil, Autolyzed Yeast Extract, Onion, Natural Flavors, Citric Acid, Spice, Caramel Color, Garlic, Disodium Inosinate & Disodium Guanylate, With Not More Than 2% Silicon Dioxide), Egg Shade (water, Fd&c Yellow #5 , Citric Acid, Sodium Benzoate [preservative]), Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.84
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-6.00kcal, -2.70%)
Total Fat9.01g (-0.87g, -8.81%)
Saturated Fat 0.9g (+0.28g, +45.16%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+17.00mg, +89.47%)
Sodium 378.0mg (-5.00mg, -1.31%)
Total Carbohydrates 22.52g (-0.94g, -4.01%)
Dietary Fiber 0.9g (-1.60g, -64.00%)
Sugars 0.9g (-1.57g, -63.56%)
Sugars, added N/A
Protein 12.61g (+2.73g, +27.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+5.00mg, +41.67%)
Iron, Fe1.8mg (+1.80mg)
Potassium, K254.0mg (+24.00mg, +10.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Alaska Pollock, Enriched Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Whole Wheat Flour, Potato Sticks (potatoes, Vegetable Oil [cottonseed Oil, Corn Oil, Soybean Oil, And Or Canola Oil], Salt), Corn Starch, Potato Flakes, Salt, Water, Sugar, Whey, Yeast, Dehydrated Onion, Yeast Extract, Dried Yeast, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Paprika Extract (color), Malted Barley Flour, Maltodextrin, Extractive Of Turmeric With Soy Lecithin, Spice, Ascorbic Acid (added As Dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.61
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+5.00kcal, +2.25%)
Total Fat11.36g (+1.48g, +14.98%)
Saturated Fat 1.14g (+0.52g, +83.87%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-2.00mg, -10.53%)
Sodium 398.0mg (+15.00mg, +3.92%)
Total Carbohydrates 20.45g (-3.01g, -12.83%)
Dietary Fiber 1.1g (-1.40g, -56.00%)
Sugars 1.14g (-1.33g, -53.85%)
Sugars, added N/A
Protein 10.23g (+0.35g, +3.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca23.0mg (+11.00mg, +91.67%)
Iron, Fe0.41mg (+0.41mg)
Potassium, K205.0mg (-25.00mg, -10.87%)
Vitamin D, IUN/A
Ingredients
Minced Alaskan Pollock (wild), Breading (unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Sugar, Yeast, Salt, Garlic Powder, Onion Powder, Spices [including Celery Seeds], Dextrose), Expeller Pressed Canola Oil, Potatoes, Arrowroot Powder, Sea Salt, Garlic, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.61
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+5.00kcal, +2.25%)
Total Fat11.36g (+1.48g, +14.98%)
Saturated Fat 1.14g (+0.52g, +83.87%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-2.00mg, -10.53%)
Sodium 398.0mg (+15.00mg, +3.92%)
Total Carbohydrates 20.45g (-3.01g, -12.83%)
Dietary Fiber 1.1g (-1.40g, -56.00%)
Sugars 1.14g (-1.33g, -53.85%)
Sugars, added N/A
Protein 10.23g (+0.35g, +3.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca23.0mg (+11.00mg, +91.67%)
Iron, Fe0.41mg (+0.41mg)
Potassium, K205.0mg (-25.00mg, -10.87%)
Vitamin D, IUN/A
Ingredients
Minced Alaskan Pollock (wild), Breading (unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Sugar, Yeast, Sea Salt, Salt, Garlic Powder, Onion Powder, Spices (including Celery Seed), Dextrose), Expeller Pressed Canola Oil, Potatoes, Arrowroot Powder, Sea Salt, Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.83
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+3.00kcal, +1.35%)
Total Fat11.27g (+1.39g, +14.07%)
Saturated Fat 0.7g (+0.08g, +12.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 366.0mg (-17.00mg, -4.44%)
Total Carbohydrates 25.35g (+1.89g, +8.06%)
Dietary Fiber 4.2g (+1.70g, +68.00%)
Sugars 0.0g (-2.47g, -100.00%)
Sugars, added N/A
Protein 5.63g (-4.25g, -43.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+16.00mg, +133.33%)
Iron, Fe1.97mg (+1.97mg)
Potassium, K239.0mg (+9.00mg, +3.91%)
Vitamin D, IU0.0IU
Ingredients
Organic Millet (water, Organic Millet), Organic Black Beans (water, Organic Black Beans), Organic Brown Rice Water, Organic Brown Rice), High Oleic Sunflower Oil, Organic Jalapeos, Organic Flaxseed, Organic Potato Starch, Organic Red Peppers, Sea Salt, Organic Dried Onion, Organic Lime Juice, Organic Apple Cider Vinegar, Organic Oregano, Organic Garlic Powder, Organic Cumin Seeds, Organic Chili Pepper, Organic Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.46
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+4.00kcal, +1.80%)
Total Fat7.88g (-2.00g, -20.24%)
Saturated Fat 1.18g (+0.56g, +90.32%)
Trans Fat N/A
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 371.0mg (-12.00mg, -3.13%)
Total Carbohydrates 32.94g (+9.48g, +40.41%)
Dietary Fiber 1.6g (-0.90g, -36.00%)
Sugars 3.65g (+1.18g, +47.77%)
Sugars, added N/A
Protein 5.06g (-4.82g, -48.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+12.00mg, +100.00%)
Iron, Fe0.42mg (+0.42mg)
Potassium, K247.0mg (+17.00mg, +7.39%)
Vitamin D, IU0.0IU
Ingredients
Organic Flat Bread (organic Wheat Flour, Water, Organic Safflower Oil Contains Less Than 2% Of Each Of The Following: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Cream Of Tartar, Organic White Distilled Vinegar, Cultured Organic Wheatflour, Organic Cane Sugar, Yeast, Organic Guar Gum, Organic Maltodextrin, Sea Salt, Sunflowerlecithin ) Potatoes, Onions, Olive Oil, Cilantro, Salt, Garlic And Spices Cilantro Pesto Sauce: Cilantro, Vinegar, Serrano Pepper, Garlic, Salt And Spices Sweet & Mild Sauce: Red Bell Pepper, Vinegar, Sugar, Salt, Mild Chili Pepper And Spices Yogurt Sauce: Low Fat Yogurt, Cheese, Whey, Garlic, Mint, Salt And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.47
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-22.00kcal, -9.91%)
Total Fat10.0g (+0.12g, +1.21%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 383.0mg (=)
Total Carbohydrates 20.0g (-3.46g, -14.75%)
Dietary Fiber 3.3g (+0.80g, +32.00%)
Sugars 6.67g (+4.20g, +170.04%)
Sugars, added N/A
Protein 3.33g (-6.55g, -66.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.0mg (=)
Potassium, K233.0mg (+3.00mg, +1.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Chickpeas, Roasted Sweet Potatoes, Water, Canola Oil, Carrots, Sesame Tahini, Brown Sugar, Lemon Juice Concentrate, Sea Salt, Pumpkin Seeds, Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.85
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+11.00kcal, +4.95%)
Total Fat15.0g (+5.12g, +51.82%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 400.0mg (+17.00mg, +4.44%)
Total Carbohydrates 23.33g (-0.13g, -0.55%)
Dietary Fiber 3.3g (+0.80g, +32.00%)
Sugars 10.0g (+7.53g, +304.86%)
Sugars, added N/A
Protein 6.67g (-3.21g, -32.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe2.4mg (+2.40mg)
Potassium, K233.0mg (+3.00mg, +1.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Chickpeas, Water, Tahini (sesame), Sunflower Oil, Apple Cider Vinegar, Brown Sugar, Dried Molasses (cane Sugar, Cane Molasses), Dried Tomato, Paprika, Salt, Garlic, Dried Chipotle Chili Peppers, Citric Acid, Natural Smoke Flavor