Iltaco Pizza Puff, Original by Iltaco Foods Inc: Similar Foods
- Product:
- Pizza Puff, Original
- Brand:
- Iltaco
- Maker:
- Iltaco Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2078886/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal | |
| Total Fat | 13.53g | |
| Saturated Fat | 5.29g | |
| Trans Fat | 0.0g | |
| Cholesterol | 21.0mg | |
| Sodium | 618.0mg | |
| Total Carbohydrates | 29.41g | |
| Dietary Fiber | 2.4g | |
| Sugars | 4.12g | |
| Sugars, added | N/A | |
| Protein | 10.59g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 588.0IU | |
| Vitamin C, total ascorbic acid | 5.3mg | |
| Calcium, Ca | 147.0mg | |
| Iron, Fe | 1.59mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tortilla Flour (wheat Flour, Barley Flour), Water, Beef Tallow, Baking Powder, Salt Filling: Cooked Pork, Water Tomato Paste, Mozzarella Cheese, (part Skim Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch), Imitation Mozzarella Cheese (water, Partially Hydrogenated Soybean Oil, Sodium Caseinate [a Milk Derivative], Food Starch, Modified Food Starch, Salt, Calcium Phosphate, Natural Flavor, Cellulose Gum, Sorbic Acid, Lactic Acid, Artificial Color), Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Beef Tallow, Pizza Puff Seasoning, (spices, Garlic Powder, Salt, Paprika, Corn Oil, And Less Then 2% Tricalcium Phosphate Added As An Anti Caking Agent), Salt, Romano Cheese (cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [anti Caking Agent], And Calcium Propionate), Black Pepper, Fennel Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+9.00kcal, +3.83%) | |
| Total Fat | 11.81g (-1.72g, -12.71%) | |
| Saturated Fat | 4.72g (-0.57g, -10.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+10.00mg, +47.62%) | |
| Sodium | 630.0mg (+12.00mg, +1.94%) | |
| Total Carbohydrates | 22.83g (-6.58g, -22.37%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 3.15g (-0.97g, -23.54%) | |
| Sugars, added | N/A | |
| Protein | 11.02g (+0.43g, +4.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 591.0IU (+3.00IU, +0.51%) | |
| Vitamin C, total ascorbic acid | 11.8mg (+6.50mg, +122.64%) | |
| Calcium, Ca | 157.0mg (+10.00mg, +6.80%) | |
| Iron, Fe | 0.85mg (-0.74mg, -46.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust (whole Wheat Flour, Water, Extra Virgin Olive Oil, Sunflower Oil, Salt And Yeast), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Sauce (tomatoes, Water, Soybean Oil, Salt, Jalapeno Granules, Seasoning [spices, Garlic Powder, Soybean Oil], Romano Cheese [pasteurized Cows Milk, Cheese Culture, Salt, Enzyme]), Spicy Italian Sausage (pork, Water, Spices, Sea Salt, Dried Cane Syrup, Dried Red Bell Pepper, Flavoring (natural Flavor, Maltodextrin), Dried Garlic, Natural Flavor, Paprika Extract, Annatto Extract), Red Pepper, Oregano, Granulated Garlic, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (-6.00kcal, -2.55%) | |
| Total Fat | 9.69g (-3.84g, -28.38%) | |
| Saturated Fat | 3.08g (-2.21g, -41.78%) | |
| Trans Fat | N/A | |
| Cholesterol | 26.0mg (+5.00mg, +23.81%) | |
| Sodium | 626.0mg (+8.00mg, +1.29%) | |
| Total Carbohydrates | 19.82g (-9.59g, -32.61%) | |
| Dietary Fiber | 0.4g (-2.00g, -83.33%) | |
| Sugars | 1.32g (-2.80g, -67.96%) | |
| Sugars, added | N/A | |
| Protein | 14.54g (+3.95g, +37.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 551.0IU (-37.00IU, -6.29%) | |
| Vitamin C, total ascorbic acid | 4.0mg (-1.30mg, -24.53%) | |
| Calcium, Ca | 154.0mg (+7.00mg, +4.76%) | |
| Iron, Fe | 1.59mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ham, Water Added (cured With Water, Dextrose And Contains 2% Or Less Of The Following: Salt, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Brown Sugar, White Sugar, Sodium Erythorbate And Sodium Nitrite, Natural Flavor), Hoagie (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Fully Refined Soybean Oil, Wheat Gluten, Granulated Sugar, Salt, Wheat Flour, Malted Barley Flour [contains Wheat], Fumaric Acid And 2% Or Less Of Each Of The Following: Acetic Acid, Lactic Acid, Calcium Propionate [to Retain Freshness], Dough Improver [malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Calcium Sulfate, Enzymes, Ascorbic Acid), Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce, Mayonnaise (soybean Oil, Water, Eggs, Distilled Vinegar, Contains Less Than 2% Of Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor), Prepared Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-15.00kcal, -6.38%) | |
| Total Fat | 9.69g (-3.84g, -28.38%) | |
| Saturated Fat | 3.52g (-1.77g, -33.46%) | |
| Trans Fat | N/A | |
| Cholesterol | 31.0mg (+10.00mg, +47.62%) | |
| Sodium | 626.0mg (+8.00mg, +1.29%) | |
| Total Carbohydrates | 18.94g (-10.47g, -35.60%) | |
| Dietary Fiber | 0.4g (-2.00g, -83.33%) | |
| Sugars | 0.44g (-3.68g, -89.32%) | |
| Sugars, added | N/A | |
| Protein | 14.54g (+3.95g, +37.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 551.0IU (-37.00IU, -6.29%) | |
| Vitamin C, total ascorbic acid | 4.0mg (-1.30mg, -24.53%) | |
| Calcium, Ca | 154.0mg (+7.00mg, +4.76%) | |
| Iron, Fe | 1.98mg (+0.39mg, +24.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roast Beef Top Round And 20% Added Solution (enhanced With Up To 20% Of A Solution Of: Water, Salt, Potassium Lactate, Corn Syrup Solids, Sodium Phosphate, Sugar, Sodium Diacetate, Onion And Garlic Powder, Beef Broth, Extractives Of Spices Coated With: Salt, Caramel Color, Dextrose, Maltodextrin, Garlic Powder, Onion Powder, Black Pepper), Hoagie (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Fully Refined Soybean Oil, Wheat Gluten, Granulated Sugar, Salt, Wheat Flour, Malted Barley Flour [contains Wheat], Fumaric Acid And 2% Or Less Of Each Of The Following: Acetic Acid, Lactic Acid, Calcium Propionate [to Retain Freshness], Dough Improver [malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Calcium Sulfate, Enzymes, Ascorbic Acid), Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Natamycin [a Natural Mold Inhibitor]), Green Leaf Lettuce, Mayonnaise (soybean Oil, Water, Eggs, Distilled Vinegar, Contains Less Than 2% Of Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor), Prepared Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (-40.00kcal, -17.02%) | |
| Total Fat | 7.03g (-6.50g, -48.04%) | |
| Saturated Fat | 3.12g (-2.17g, -41.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+14.00mg, +66.67%) | |
| Sodium | 602.0mg (-16.00mg, -2.59%) | |
| Total Carbohydrates | 21.09g (-8.32g, -28.29%) | |
| Dietary Fiber | 0.8g (-1.60g, -66.67%) | |
| Sugars | 3.91g (-0.21g, -5.10%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.91g, +18.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 586.0IU (-2.00IU, -0.34%) | |
| Vitamin C, total ascorbic acid | 2.8mg (-2.50mg, -47.17%) | |
| Calcium, Ca | 156.0mg (+9.00mg, +6.12%) | |
| Iron, Fe | 2.11mg (+0.52mg, +32.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beechwood Smoked Black Forest Ham With Natural Juices [cured With Water, Sugar, Dextrose, Sea Salt, Less Than 2% Of Sodium Phosphate, Salt, Sodium Erythorbate, Sodium Nitrite], Lavash Wrap [enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Canola Oil, Salt, Wrap Fresh (unbleached Unbromated Wheat Flour, Monoglycerides, Guar Gum, Dextrose, Enzymes And L Cysteine), Yeast And Calcium Propionate)], Picante Provolone Cheese [pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes], Roasted Red Pepper Strips [peppers, Water, Salt, Citric Acid], Green Leaf Lettuce, Whipped Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums), Natamycin (a Natural Mold Inhibitor)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-35.00kcal, -14.89%) | |
| Total Fat | 6.67g (-6.86g, -50.70%) | |
| Saturated Fat | 3.53g (-1.76g, -33.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+14.00mg, +66.67%) | |
| Sodium | 643.0mg (+25.00mg, +4.05%) | |
| Total Carbohydrates | 19.22g (-10.19g, -34.65%) | |
| Dietary Fiber | 0.8g (-1.60g, -66.67%) | |
| Sugars | 0.78g (-3.34g, -81.07%) | |
| Sugars, added | N/A | |
| Protein | 16.08g (+5.49g, +51.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 588.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.5mg (-4.80mg, -90.57%) | |
| Calcium, Ca | 157.0mg (+10.00mg, +6.80%) | |
| Iron, Fe | 1.41mg (-0.18mg, -11.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oven Roasted Turkey Breast (turkey Breast Meat, Water, With Less Than 2% Of Tapioca Starch, Salt, Dextrose, Sodium Phosphates, Carrageenan, Dehydrated Turkey Broth), Cuban Bread (enriched Bleached Flour [wheat Flour, Malted Barley Flour, Wheat Gluten, Niacin, Potassium Bromate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid], Water, Soybean Oil, Or Lard [refined Pork Fat With Bht And Bha Added To Protect Flavor], Salt, Yeast [with Potato Starch, Sorbitan Monostearate, Ascorbic Acid], Malt Flour, Guar And Or Arabic Gum, Cornmeal), Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-14.00kcal, -5.96%) | |
| Total Fat | 6.87g (-6.66g, -49.22%) | |
| Saturated Fat | 3.44g (-1.85g, -34.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-6.00mg, -28.57%) | |
| Sodium | 565.0mg (-53.00mg, -8.58%) | |
| Total Carbohydrates | 29.01g (-0.40g, -1.36%) | |
| Dietary Fiber | 0.8g (-1.60g, -66.67%) | |
| Sugars | 1.53g (-2.59g, -62.86%) | |
| Sugars, added | N/A | |
| Protein | 9.92g (-0.67g, -6.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 573.0IU (-15.00IU, -2.55%) | |
| Vitamin C, total ascorbic acid | 4.6mg (-0.70mg, -13.21%) | |
| Calcium, Ca | 153.0mg (+6.00mg, +4.08%) | |
| Iron, Fe | 2.06mg (+0.47mg, +29.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pizza Crust (wheat Flour, Rbst Free Unsalted Butter, Salt, Sugar, Olive Oil, Yeast), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Calcium Chloride), Tomatoes, Red Peppers (peppers, Salt, Sugar, Citric Acid, Calcium Chloride), Artichoke Hearts, Frta Cheese (cultured Pasteurized Milk, Enzymes, Calcium Chloride), Kalamata Olives (salt, Red Wine Vinegar, Extra Virgin Olive Oil *may Contain Pits*), Garlic Cloves, Onions, Spinach, Parsley, Extra Virgin Olive Oil, Apple Cider Vinegar (distilled Vinegar, Caramel Color), Basil, Parmesan Cheese (pasteurized Cow's Milk, Starters, Rennet, Enzymes), Walnuts (tree Nuts), Oregano, Crushed Red Pepper, Canola Oil, Black Pepper Sunflower Oil, Sunflower Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (-26.00kcal, -11.06%) | |
| Total Fat | 9.77g (-3.76g, -27.79%) | |
| Saturated Fat | 2.33g (-2.96g, -55.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+9.00mg, +42.86%) | |
| Sodium | 628.0mg (+10.00mg, +1.62%) | |
| Total Carbohydrates | 20.47g (-8.94g, -30.40%) | |
| Dietary Fiber | 1.4g (-1.00g, -41.67%) | |
| Sugars | 3.72g (-0.40g, -9.71%) | |
| Sugars, added | N/A | |
| Protein | 10.7g (+0.11g, +1.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 581.0IU (-7.00IU, -1.19%) | |
| Vitamin C, total ascorbic acid | 2.8mg (-2.50mg, -47.17%) | |
| Calcium, Ca | 93.0mg (-54.00mg, -36.73%) | |
| Iron, Fe | 9.21mg (+7.62mg, +479.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Multigrain Bread (all Purpose Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour (whole Wheat Flour), Sugar, Grain, Coarse 7 Grain (wheat, Barley, Oats, Corn, Flax Seed, Millet, Rye), Canola Oil, Molasses, Sunflower Seeds, Salt, Millet, Flax Seeds, Anti Staling Agent (wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids, Contains 2% Or Less Of The Following: Silicon Dioxide (flow Acid), Soybean Oil, Enzymes, Calcium Sulfate, Salt), Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (unbleached Wheat Flour, Natural Enzymes, Ascorbic Acid), Smoked Turkey (turkey Breast, Turkey Broth, Dextrose, Salt, Sodium Lactate, Modified Food Starch, Tapioca Starch, Carrageenan, Sodium Phosphate, Sodium Diacetate And Sodium Erythorbate, Sodium Nitrite), Herb Dijon Spread (mayonnaise (canola Oil, Water, Lemon Juice, White Vinegar 2% Or Less Of The Following: Sugar, Salt, Pea Protein, Spices, Modified Food Starch, Fruit And Vegetable Juice (color), Xanthan Gum, Calcium Chloride, Calcium Disodium Edta (to Preserve Freshness)), Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor), Buttermilk Ranch Dressing (water, Soybean Oil, Distilled Vinegar, Hydrogenated Coconut Oil (with Corn And Or Safflower Oil), Buttermilk, Egg Yolks, Less Than 2% Of Partially Hydrogenated Soybean Oil, Sugar, Whey, Spices, Lactic Acid, Sodium Caseinate (a Milk Derivative), Xanthan Gum, Potassium Sorbate (preservative), Molasses, Corn Syrup, Caramel Color, Tamarind, Dehydrated Garlic, Mono And Diglycerides, Gelatin, Soy Protein Isolate, Disodium Phosphate, Locust Bean Gum), Italian Dressing (water, Corn Sugar Vinegar, Distilled Vinegar, Soybean Oil, Salt, Sugar, High Fructose Corn Syrup, Less Than 2% Of Dehydrated Garlic, Xanthan Gum, Gum Arabic, Natural Flavor, Propylene Glycol Alginate, Dehydrated Onions, Spices, Sodium Benzoate (preservative), Dehydrated Red Bell Pepper, Yellow 5, Yellow 6), Mustard (distilled White Vinegar, Water, Mustard Seed, Mustard Bran, Salt, Turmeric, Paprika), Lettuce, Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-3.00kcal, -1.28%) | |
| Total Fat | 9.15g (-4.38g, -32.37%) | |
| Saturated Fat | 1.76g (-3.53g, -66.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-3.00mg, -14.29%) | |
| Sodium | 592.0mg (-26.00mg, -4.21%) | |
| Total Carbohydrates | 26.06g (-3.35g, -11.39%) | |
| Dietary Fiber | 1.4g (-1.00g, -41.67%) | |
| Sugars | 2.11g (-2.01g, -48.79%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (-0.73g, -6.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 528.0IU (-60.00IU, -10.20%) | |
| Vitamin C, total ascorbic acid | 19.0mg (+13.70mg, +258.49%) | |
| Calcium, Ca | 141.0mg (-6.00mg, -4.08%) | |
| Iron, Fe | 2.54mg (+0.95mg, +59.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Topping: Tomato Sauce (water, Tomato Passata, Tomato Paste, Onion, Corn Starch, Paprika, Garlic, Basil, Salt, Balsamic Vinegar ""aceto Balsamico Di Modena"" Pgi (wine Vinegar, Concentrated Grape Must), Black Pepper, Oregano, Dill, Chili), Provolone Cheese (milk, Salt, Rennet), Grilled Red Pepper, Pearls Of Mozzarella Cheese (milk, Salt, Rennet, Acidity Regulator: Citric Acid) Crust: Soft Wheat Flour, Water, Sunflower Seed Oil, Salt, Yeast Dipping Oil: Extra Virgin Olive Oil, Natural Hot Pepper Flavor, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (-43.00kcal, -18.30%) | |
| Total Fat | 6.57g (-6.96g, -51.44%) | |
| Saturated Fat | 0.0g (-5.29g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+14.00mg, +66.67%) | |
| Sodium | 596.0mg (-22.00mg, -3.56%) | |
| Total Carbohydrates | 16.67g (-12.74g, -43.32%) | |
| Dietary Fiber | 2.5g (+0.10g, +4.17%) | |
| Sugars | 0.0g (-4.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (+4.56g, +43.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 631.0IU (+43.00IU, +7.31%) | |
| Vitamin C, total ascorbic acid | 3.0mg (-2.30mg, -43.40%) | |
| Calcium, Ca | 152.0mg (+5.00mg, +3.40%) | |
| Iron, Fe | 1.36mg (-0.23mg, -14.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ham (cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite Coated With: Caramel Color), Bread (organic Crushed Sprouted, Wheat Flour, Water, Organic Whole Wheat Flour, Organic Cracked Wheat, Organic Wheat Flour, Organic Honey, Organic Canola Oil, Organic Molasses, Sea Salt, Organic Raisin Juice Concentrate, Organic Cultured Wheat [for Added Freshness], Yeast), Swiss Cheese (pasteurized Milk, Cultures, Microbial Enzymes, Salt), Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-2.00kcal, -0.85%) | |
| Total Fat | 11.95g (-1.58g, -11.68%) | |
| Saturated Fat | 5.66g (+0.37g, +6.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+4.00mg, +19.05%) | |
| Sodium | 604.0mg (-14.00mg, -2.27%) | |
| Total Carbohydrates | 22.64g (-6.77g, -23.02%) | |
| Dietary Fiber | 1.3g (-1.10g, -45.83%) | |
| Sugars | 3.14g (-0.98g, -23.79%) | |
| Sugars, added | N/A | |
| Protein | 10.06g (-0.53g, -5.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 629.0IU (+41.00IU, +6.97%) | |
| Vitamin C, total ascorbic acid | 9.4mg (+4.10mg, +77.36%) | |
| Calcium, Ca | 94.0mg (-53.00mg, -36.05%) | |
| Iron, Fe | 3.4mg (+1.81mg, +113.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Palm Oil, Sugar, Soybean Oil, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Yeast, Cultured Wheat Flour, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Dough Conditioners (wheat Flour, Datem, Dextrose, Soybean Oil, Ascorbic Acid, Enzymes, L Cysteine), Citric Acid Sauce: Tomato Sauce (water, Tomato Paste), Salt, Sugar, Spices, Dextrose, Hydrolyzed Soy Protein, Flavoring, Soybean Oil, Olive Oil Italian Sausage: Pork, Spices, Water, Salt, Corn Syrup Solids, Flavorings, Paprika, Sodium Phosphate Low Moisture, Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to Prevent Caking) Provolone Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes Pepperoni: Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid Red, Yellow, And Green Bell Pepper, Tomatos, Mushrooms, Red Onion, Cheese Blend: Parmesan, Romano Made From Cow's Milk, And Asiago Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Cellulose Powder (to Prevent Caking), Potassium Sorbate (to Protect Flavor) Seasoning: Dehydrated Garlic, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (-62.00kcal, -26.38%) | |
| Total Fat | 6.67g (-6.86g, -50.70%) | |
| Saturated Fat | 3.14g (-2.15g, -40.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+14.00mg, +66.67%) | |
| Sodium | 588.0mg (-30.00mg, -4.85%) | |
| Total Carbohydrates | 19.22g (-10.19g, -34.65%) | |
| Dietary Fiber | 0.8g (-1.60g, -66.67%) | |
| Sugars | 0.78g (-3.34g, -81.07%) | |
| Sugars, added | N/A | |
| Protein | 16.08g (+5.49g, +51.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 588.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.5mg (-4.80mg, -90.57%) | |
| Calcium, Ca | 157.0mg (+10.00mg, +6.80%) | |
| Iron, Fe | 2.12mg (+0.53mg, +33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roast Beef (beef, Water, Contains Less Than 2% Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Salt, Hydrolyzed Corn Protein, Flavorings, Coated With: Dextrose, Salt, Caramel Color, Onion And Garlic Powder, Hydrolyzed Corn Protein, Spices), White Sub Sandwich Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Contains 2% Or Less Of Each Of: Yeast, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Fumaric Acid, Calcium Propionate [preservative], Wheat Starch, Dough Conditioners [diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes, L Cysteine, Azodicarbonamide], Lactic Acid, Malted Barley Flour), Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto [for Color], Natamycin), Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-59.00kcal, -25.11%) | |
| Total Fat | 9.41g (-4.12g, -30.45%) | |
| Saturated Fat | 0.59g (-4.70g, -88.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-21.00mg, -100.00%) | |
| Sodium | 600.0mg (-18.00mg, -2.91%) | |
| Total Carbohydrates | 21.18g (-8.23g, -27.98%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 2.35g (-1.77g, -42.96%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-8.24g, -77.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 588.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.6mg (+0.30mg, +5.66%) | |
| Calcium, Ca | 118.0mg (-29.00mg, -19.73%) | |
| Iron, Fe | 0.85mg (-0.74mg, -46.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Corn Masa (stone Ground Organic Corn, Water, Lime), Zucchini, Organic Expeller Pressed Canola Or Soybean Oil, Corn, Red Chile Puree (water, Red Chile Pods), Onion, Sea Salt, Rice Starch, Garlic, Corn Flour, Granulated Garlic, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Lime Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+48.00kcal, +20.43%) | |
| Total Fat | 16.98g (+3.45g, +25.50%) | |
| Saturated Fat | 5.66g (+0.37g, +6.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-2.00mg, -9.52%) | |
| Sodium | 585.0mg (-33.00mg, -5.34%) | |
| Total Carbohydrates | 26.42g (-2.99g, -10.17%) | |
| Dietary Fiber | 1.9g (-0.50g, -20.83%) | |
| Sugars | 3.77g (-0.35g, -8.50%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+0.73g, +6.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 566.0IU (-22.00IU, -3.74%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.30mg, -100.00%) | |
| Calcium, Ca | 189.0mg (+42.00mg, +28.57%) | |
| Iron, Fe | 2.04mg (+0.45mg, +28.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.66g | |
| Fatty acids, total polyunsaturated | 4.72g | |
| Ingredients | ||
|---|---|---|
Topping: Low Moisture Part Skim Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Water, Pepperoni (pork, Beef, Salt, Contains Less Than 2% Or Less Of: Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, *garlic, Sodium Nitirite, Bha, Bht, Citric Acid), Tomato Paste, Soybean Oil, Spices, Less Than 2% Of: Extra Virgin Olive Oil, Sugar, Garlic, *onion, Salt, Modified Food Starch Bread: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of: Palm Oil, Wheat Gluten, Salt, Yeast, Sugar, Soy Flour, Malted Barley Flour, Corn Syrup Solids, Dextrose, Oat Fiber, Sodium Stearoyl Lactylate, Monoglycerides, Sodium Alginate, Enzymes, Xanthan Gum, Ascorbic Acid, Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (+13.00kcal, +5.53%) | |
| Total Fat | 12.4g (-1.13g, -8.35%) | |
| Saturated Fat | 5.79g (+0.50g, +9.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+8.00mg, +38.10%) | |
| Sodium | 653.0mg (+35.00mg, +5.66%) | |
| Total Carbohydrates | 26.45g (-2.96g, -10.06%) | |
| Dietary Fiber | 1.7g (-0.70g, -29.17%) | |
| Sugars | 2.48g (-1.64g, -39.81%) | |
| Sugars, added | N/A | |
| Protein | 10.74g (+0.15g, +1.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 620.0IU (+32.00IU, +5.44%) | |
| Vitamin C, total ascorbic acid | 4.0mg (-1.30mg, -24.53%) | |
| Calcium, Ca | 207.0mg (+60.00mg, +40.82%) | |
| Iron, Fe | 1.19mg (-0.40mg, -25.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust Water, Brown Rice Flour, Tapioca Flour, Modified Rice Starch, Fresh Yeast, Olive Oil, Shortening Flakes (palm Oil, Butter Flavor, And Soy Lecithin), Whey Powder, Evaporated Cane Sugar, Salt, Baking Powder, Xanthan Gum, Calcium, Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Smoke Flavoring, Powdered Cellulose Added To Prevent Caking), Sauce (tomato Puree [water, Tomato Paste], Sugar, Salt, Dehydrated Garlic, Spices, Citric Acid And Xanthan Gum), Uncured Pepperoni No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt And Celery Juice, (pork, Sea Salt, Spices, Water, Dextrose, Paprika, Natural Flavoring, Dehydrated Garlic, Oleoresin Paprika, Lactic Acid Starter Culture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-35.00kcal, -14.89%) | |
| Total Fat | 14.12g (+0.59g, +4.36%) | |
| Saturated Fat | 4.12g (-1.17g, -22.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 76.0mg (+55.00mg, +261.90%) | |
| Sodium | 600.0mg (-18.00mg, -2.91%) | |
| Total Carbohydrates | 2.35g (-27.06g, -92.01%) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 1.18g (-2.94g, -71.36%) | |
| Sugars, added | N/A | |
| Protein | 18.82g (+8.23g, +77.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 588.0IU (=) | |
| Vitamin C, total ascorbic acid | 7.1mg (+1.80mg, +33.96%) | |
| Calcium, Ca | 118.0mg (-29.00mg, -19.73%) | |
| Iron, Fe | 1.27mg (-0.32mg, -20.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Roasted Garlic, Basil, Contains 2% Or Less Of: Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Salt, Vinegar, Water, Onion Powder, Garlic Powder, Black Pepper, Oregano Lightly Browned In Vegetable Oil | ||