Member's Mark Chicken Meatballs With Mozzarella Cheese, Basil And Roasted Garlic, Mozzarella Cheese by Wal Mart Stores, Inc: Similar Foods

Product:
Chicken Meatballs With Mozzarella Cheese, Basil And Roasted Garlic, Mozzarella Cheese
Brand:
Member's Mark
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1950802/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat14.12g
Saturated Fat 4.12g
Trans Fat 0.0g
Cholesterol 76.0mg
Sodium 600.0mg
Total Carbohydrates 2.35g
Dietary Fiber 1.2g
Sugars 1.18g
Sugars, added N/A
Protein 18.82g
Core Vitamins and Minerals
Vitamin A, IU588.0IU
Vitamin C, total ascorbic acid7.1mg
Calcium, Ca118.0mg
Iron, Fe1.27mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Roasted Garlic, Basil, Contains 2% Or Less Of: Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Salt, Vinegar, Water, Onion Powder, Garlic Powder, Black Pepper, Oregano Lightly Browned In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.34
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-14.00kcal, -7.00%)
Total Fat10.0g (-4.12g, -29.18%)
Saturated Fat 3.57g (-0.55g, -13.35%)
Trans Fat 0.0g (=)
Cholesterol 57.0mg (-19.00mg, -25.00%)
Sodium 586.0mg (-14.00mg, -2.33%)
Total Carbohydrates 8.57g (+6.22g, +264.68%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 2.86g (+1.68g, +142.37%)
Sugars, added N/A
Protein 14.29g (-4.53g, -24.07%)
Core Vitamins and Minerals
Vitamin A, IU571.0IU (-17.00IU, -2.89%)
Vitamin C, total ascorbic acid8.6mg (+1.50mg, +21.13%)
Calcium, Ca86.0mg (-32.00mg, -27.12%)
Iron, Fe1.03mg (-0.24mg, -18.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Red & White Quinoa, Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Fire Roasted Tomato, Cooked Barley, Fire Roasted Red Bell Pepper, Basil, Tomato Paste, Pecorino Romano Cheese (sheep's Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of The Following: Air Dried Tomato, Sea Salt, Garlic, Extra Virgin Olive Oil, Tomato Powder, Spices, Cane Sugar, Celery Powder Stuffed In A Natural Pork Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.23
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-5.00kcal, -2.50%)
Total Fat7.03g (-7.09g, -50.21%)
Saturated Fat 3.12g (-1.00g, -24.27%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-41.00mg, -53.95%)
Sodium 602.0mg (+2.00mg, +0.33%)
Total Carbohydrates 21.09g (+18.74g, +797.45%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 3.91g (+2.73g, +231.36%)
Sugars, added N/A
Protein 12.5g (-6.32g, -33.58%)
Core Vitamins and Minerals
Vitamin A, IU586.0IU (-2.00IU, -0.34%)
Vitamin C, total ascorbic acid2.8mg (-4.30mg, -60.56%)
Calcium, Ca156.0mg (+38.00mg, +32.20%)
Iron, Fe2.11mg (+0.84mg, +66.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beechwood Smoked Black Forest Ham With Natural Juices [cured With Water, Sugar, Dextrose, Sea Salt, Less Than 2% Of Sodium Phosphate, Salt, Sodium Erythorbate, Sodium Nitrite], Lavash Wrap [enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Canola Oil, Salt, Wrap Fresh (unbleached Unbromated Wheat Flour, Monoglycerides, Guar Gum, Dextrose, Enzymes And L Cysteine), Yeast And Calcium Propionate)], Picante Provolone Cheese [pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes], Roasted Red Pepper Strips [peppers, Water, Salt, Citric Acid], Green Leaf Lettuce, Whipped Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums), Natamycin (a Natural Mold Inhibitor)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.79
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat6.0g (-8.12g, -57.51%)
Saturated Fat 4.0g (-0.12g, -2.91%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-36.00mg, -47.37%)
Sodium 580.0mg (-20.00mg, -3.33%)
Total Carbohydrates 22.0g (+19.65g, +836.17%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 4.0g (+2.82g, +238.98%)
Sugars, added N/A
Protein 14.0g (-4.82g, -25.61%)
Core Vitamins and Minerals
Vitamin A, IU600.0IU (+12.00IU, +2.04%)
Vitamin C, total ascorbic acid0.0mg (-7.10mg, -100.00%)
Calcium, Ca80.0mg (-38.00mg, -32.20%)
Iron, Fe0.72mg (-0.55mg, -43.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham (water, Sugar, Dextrose, Sea Salt, Less Than 2% Of Sodium Phosphate, Salt, Sodium Erythorbate, Sodium Nitrite), Lavash Wrap (unbleached Enriched Flour [enriched With Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin, Folic Acid], Water, Sugar, Salt, Baking Powder, Yeast, And Calcium Propionate), Red Pepper (fire Roasted Pimiento Peppers, Water, Salt, And Citric Acid), Provolone Cheese (whole Milk, Cheese Culture, Salt And Enzymes), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums)), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.25
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat5.93g (-8.19g, -58.00%)
Saturated Fat 2.96g (-1.16g, -28.16%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-43.00mg, -56.58%)
Sodium 622.0mg (+22.00mg, +3.67%)
Total Carbohydrates 23.7g (+21.35g, +908.51%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 2.22g (+1.04g, +88.14%)
Sugars, added N/A
Protein 13.33g (-5.49g, -29.17%)
Core Vitamins and Minerals
Vitamin A, IU556.0IU (-32.00IU, -5.44%)
Vitamin C, total ascorbic acid0.9mg (-6.20mg, -87.32%)
Calcium, Ca111.0mg (-7.00mg, -5.93%)
Iron, Fe2.0mg (+0.73mg, +57.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pretzel Sub (enriched Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Rye Flour, Sugar, Butter With Natural Flavors [pasteurized Cream, Lactic Acid, Starter Distilled], Contains Less Than 2% Of Each Of The Following: Salt, Canola Oil, Malted Barley Flour, Yeast, Wheat Flour, Whey, Dextrose, Calcium Sulfate, Vinegar, Enriched Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Starch, Corn Syrup Solids, Oat Fiber, Sodium Hydroxide, Sodium Stearoyl Lactylate, Monoglycerides, Guar Gum, Sodium Alginate, Enzymes, Xanthan Gum), London Broil Beef (finished Product Contains No More Than 12% Of A Solution Of Water, Salt, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, And Flavoring Rubbed With: Salt, Sugar, Dextrose, Caramel Color, Onion And Garlic Powder, And Spices), Horseradish Cheese (cultured Pasteurized Milk, Salt, Enzymes, Horseradish Extract), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.49
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+9.00kcal, +4.50%)
Total Fat9.77g (-4.35g, -30.81%)
Saturated Fat 2.33g (-1.79g, -43.45%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-46.00mg, -60.53%)
Sodium 628.0mg (+28.00mg, +4.67%)
Total Carbohydrates 20.47g (+18.12g, +771.06%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 3.72g (+2.54g, +215.25%)
Sugars, added N/A
Protein 10.7g (-8.12g, -43.15%)
Core Vitamins and Minerals
Vitamin A, IU581.0IU (-7.00IU, -1.19%)
Vitamin C, total ascorbic acid2.8mg (-4.30mg, -60.56%)
Calcium, Ca93.0mg (-25.00mg, -21.19%)
Iron, Fe9.21mg (+7.94mg, +625.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multigrain Bread (all Purpose Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour (whole Wheat Flour), Sugar, Grain, Coarse 7 Grain (wheat, Barley, Oats, Corn, Flax Seed, Millet, Rye), Canola Oil, Molasses, Sunflower Seeds, Salt, Millet, Flax Seeds, Anti Staling Agent (wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids, Contains 2% Or Less Of The Following: Silicon Dioxide (flow Acid), Soybean Oil, Enzymes, Calcium Sulfate, Salt), Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (unbleached Wheat Flour, Natural Enzymes, Ascorbic Acid), Smoked Turkey (turkey Breast, Turkey Broth, Dextrose, Salt, Sodium Lactate, Modified Food Starch, Tapioca Starch, Carrageenan, Sodium Phosphate, Sodium Diacetate And Sodium Erythorbate, Sodium Nitrite), Herb Dijon Spread (mayonnaise (canola Oil, Water, Lemon Juice, White Vinegar 2% Or Less Of The Following: Sugar, Salt, Pea Protein, Spices, Modified Food Starch, Fruit And Vegetable Juice (color), Xanthan Gum, Calcium Chloride, Calcium Disodium Edta (to Preserve Freshness)), Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor), Buttermilk Ranch Dressing (water, Soybean Oil, Distilled Vinegar, Hydrogenated Coconut Oil (with Corn And Or Safflower Oil), Buttermilk, Egg Yolks, Less Than 2% Of Partially Hydrogenated Soybean Oil, Sugar, Whey, Spices, Lactic Acid, Sodium Caseinate (a Milk Derivative), Xanthan Gum, Potassium Sorbate (preservative), Molasses, Corn Syrup, Caramel Color, Tamarind, Dehydrated Garlic, Mono And Diglycerides, Gelatin, Soy Protein Isolate, Disodium Phosphate, Locust Bean Gum), Italian Dressing (water, Corn Sugar Vinegar, Distilled Vinegar, Soybean Oil, Salt, Sugar, High Fructose Corn Syrup, Less Than 2% Of Dehydrated Garlic, Xanthan Gum, Gum Arabic, Natural Flavor, Propylene Glycol Alginate, Dehydrated Onions, Spices, Sodium Benzoate (preservative), Dehydrated Red Bell Pepper, Yellow 5, Yellow 6), Mustard (distilled White Vinegar, Water, Mustard Seed, Mustard Bran, Salt, Turmeric, Paprika), Lettuce, Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.30
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-6.00kcal, -3.00%)
Total Fat16.13g (+2.01g, +14.24%)
Saturated Fat 9.68g (+5.56g, +134.95%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (-11.00mg, -14.47%)
Sodium 581.0mg (-19.00mg, -3.17%)
Total Carbohydrates 6.45g (+4.10g, +174.47%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 6.45g (+5.27g, +446.61%)
Sugars, added N/A
Protein 3.23g (-15.59g, -82.84%)
Core Vitamins and Minerals
Vitamin A, IU645.0IU (+57.00IU, +9.69%)
Vitamin C, total ascorbic acid0.0mg (-7.10mg, -100.00%)
Calcium, Ca129.0mg (+11.00mg, +9.32%)
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Milk, Cream, Nonfat Dry Milk, French Onion Flavoring (dehydrated Onions, Salt, Hydrolyzed Soy And Corn Proteins, Sugar, Maltodextrin, Dehydrated Parsley, Monosodium Glutamate), Modified Corn Starch, Disodium Phosphate, Guar Gun, Sodium Citrate, Carrageenan, Locust Bean Gum, And Potassium Sorbate (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.84
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-27.00kcal, -13.50%)
Total Fat6.67g (-7.45g, -52.76%)
Saturated Fat 3.14g (-0.98g, -23.79%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-41.00mg, -53.95%)
Sodium 588.0mg (-12.00mg, -2.00%)
Total Carbohydrates 19.22g (+16.87g, +717.87%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 0.78g (-0.40g, -33.90%)
Sugars, added N/A
Protein 16.08g (-2.74g, -14.56%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (=)
Vitamin C, total ascorbic acid0.5mg (-6.60mg, -92.96%)
Calcium, Ca157.0mg (+39.00mg, +33.05%)
Iron, Fe2.12mg (+0.85mg, +66.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roast Beef (beef, Water, Contains Less Than 2% Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Salt, Hydrolyzed Corn Protein, Flavorings, Coated With: Dextrose, Salt, Caramel Color, Onion And Garlic Powder, Hydrolyzed Corn Protein, Spices), White Sub Sandwich Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Contains 2% Or Less Of Each Of: Yeast, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Fumaric Acid, Calcium Propionate [preservative], Wheat Starch, Dough Conditioners [diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes, L Cysteine, Azodicarbonamide], Lactic Acid, Malted Barley Flour), Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto [for Color], Natamycin), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.13
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-27.00kcal, -13.50%)
Total Fat5.29g (-8.83g, -62.54%)
Saturated Fat 2.88g (-1.24g, -30.10%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-52.00mg, -68.42%)
Sodium 615.0mg (+15.00mg, +2.50%)
Total Carbohydrates 16.83g (+14.48g, +616.17%)
Dietary Fiber 0.5g (-0.70g, -58.33%)
Sugars 0.96g (-0.22g, -18.64%)
Sugars, added N/A
Protein 13.94g (-4.88g, -25.93%)
Core Vitamins and Minerals
Vitamin A, IU601.0IU (+13.00IU, +2.21%)
Vitamin C, total ascorbic acid2.9mg (-4.20mg, -59.15%)
Calcium, Ca96.0mg (-22.00mg, -18.64%)
Iron, Fe1.3mg (+0.03mg, +2.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Breast Of Turkey Coated With Seasoning (ingredients: Turkey Breast, Water, Contains Less Than One And One Half Percent Of Salt, Sugar, Sodium Phosphate And Dextrose Coated With: Dextrose, Salt, Honey Solids [refinery Syrup, Honey], Paprika, Spices, Onion, Natural Flavors, Extractives Of Paprika And Turmeric), Italian Sub Roll (bleached Enriched Flour [wheat Flour, Vitamin A Palmitate, Calcium, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Salt, Dextrose [sugar], Margarine [palm Oil, Liquid Soybean Oil, Water, Salt], Yeast, Dough Conditioner [whey, Corn Flour, Monocalcium Phosphate, L Cysteine Hydrochloride, Potassium Bromate], And 2% Or Less Of The Following: Guar Gum, Potassium Iodate, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Hydrolyzed Wheat Gluten, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides [datem], Azodicarbonamide [ada]), American Cheese (american Cheese [milk, Salt, Cheese Culture, Enzymes], Water, Cream, Sodium Phosphates, Salt), Tomato, Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.88
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-6.00kcal, -3.00%)
Total Fat14.52g (+0.40g, +2.83%)
Saturated Fat 9.68g (+5.56g, +134.95%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (-28.00mg, -36.84%)
Sodium 613.0mg (+13.00mg, +2.17%)
Total Carbohydrates 9.68g (+7.33g, +311.91%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.23g (+2.05g, +173.73%)
Sugars, added N/A
Protein 3.23g (-15.59g, -82.84%)
Core Vitamins and Minerals
Vitamin A, IU645.0IU (+57.00IU, +9.69%)
Vitamin C, total ascorbic acid0.0mg (-7.10mg, -100.00%)
Calcium, Ca129.0mg (+11.00mg, +9.32%)
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Skim Milk And Cream, Modified Corn Starch, Gelatin, Maltodextrin, Salt, Monosodium Glutamate, Dehydrated Onion And Garlic, Lactic Acid, Spices, Potassium Sorbate (to Preserve Freshness), Natural Flavor, Soybean Oil, And Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.88
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-6.00kcal, -3.00%)
Total Fat14.52g (+0.40g, +2.83%)
Saturated Fat 9.68g (+5.56g, +134.95%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (-28.00mg, -36.84%)
Sodium 613.0mg (+13.00mg, +2.17%)
Total Carbohydrates 9.68g (+7.33g, +311.91%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.23g (+2.05g, +173.73%)
Sugars, added N/A
Protein 3.23g (-15.59g, -82.84%)
Core Vitamins and Minerals
Vitamin A, IU645.0IU (+57.00IU, +9.69%)
Vitamin C, total ascorbic acid0.0mg (-7.10mg, -100.00%)
Calcium, Ca129.0mg (+11.00mg, +9.32%)
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Skim Milk And Cream, Modified Corn Starch, Gelatin, Maltodextrin, Salt, Monosodium Glutamate, Dehydrated Onion And Garlic, Lactic Acid, Spices, Potassium Sorbate (to Preserve Freshness), Natural Flavor, Soybean Oil, And Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.55
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-10.00kcal, -5.00%)
Total Fat7.44g (-6.68g, -47.31%)
Saturated Fat 2.89g (-1.23g, -29.85%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-31.00mg, -40.79%)
Sodium 636.0mg (+36.00mg, +6.00%)
Total Carbohydrates 14.88g (+12.53g, +533.19%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 0.83g (-0.35g, -29.66%)
Sugars, added N/A
Protein 17.36g (-1.46g, -7.76%)
Core Vitamins and Minerals
Vitamin A, IU620.0IU (+32.00IU, +5.44%)
Vitamin C, total ascorbic acid2.0mg (-5.10mg, -71.83%)
Calcium, Ca83.0mg (-35.00mg, -29.66%)
Iron, Fe1.19mg (-0.08mg, -6.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Buffalo Chicken (chicken Breast, Water, Contains 1 5% Or Less Of Salt, Sugar, Sodium Phosphate And Dextrose, Browned In Cottonseed Oil Coated With: Cayenne Red Pepper, Vinegar, Salt, Spice, Paprika, Rice Starch, Garlic, Caramel Color), White Ciabatta (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Salt, Extra Virgin Olive Oil, Yeast, Fermented Wheat Flour, Monoglycerides, Enriched Wheat Farina [wheat Farina, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley Extract, Cultured Wheat Starch), Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Enzymes), Green Leaf Lettuce, Bacon (cured With: Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.75
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-28.00kcal, -14.00%)
Total Fat4.2g (-9.92g, -70.25%)
Saturated Fat 2.29g (-1.83g, -44.42%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-45.00mg, -59.21%)
Sodium 637.0mg (+37.00mg, +6.17%)
Total Carbohydrates 20.23g (+17.88g, +760.85%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 3.05g (+1.87g, +158.47%)
Sugars, added N/A
Protein 14.12g (-4.70g, -24.97%)
Core Vitamins and Minerals
Vitamin A, IU573.0IU (-15.00IU, -2.55%)
Vitamin C, total ascorbic acid4.6mg (-2.50mg, -35.21%)
Calcium, Ca115.0mg (-3.00mg, -2.54%)
Iron, Fe1.72mg (+0.45mg, +35.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Smokemaster Beechwood Smoked Black Forest Ham & Natural Juices (cured With: Water, Sugar, Dextrose, Sea Salt, Less Than 2% Of Sodium Phosphate, Salt, Sodium Erythorbate, Sodium Nitrite), White Sub Sandwich Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of Each Of: Yeast, Sugar, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Fumaric Acid, Preservatives [calcium Propionate, Phosphoric Acid, Sodium Propionate], Wheat Starch, Dough Conditioners [mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes], Lactic Acid, Sodium Diacetate, Hydrogenated Vegetable Oil [soybean, Palm And Or Cottonseed]), Picante Provolone Cheese (pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.96
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-39.00kcal, -19.50%)
Total Fat8.93g (-5.19g, -36.76%)
Saturated Fat 3.57g (-0.55g, -13.35%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (-5.00mg, -6.58%)
Sodium 589.0mg (-11.00mg, -1.83%)
Total Carbohydrates 1.79g (-0.56g, -23.83%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 17.86g (-0.96g, -5.10%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (-52.00IU, -8.84%)
Vitamin C, total ascorbic acid4.3mg (-2.80mg, -39.44%)
Calcium, Ca143.0mg (+25.00mg, +21.19%)
Iron, Fe1.29mg (+0.02mg, +1.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Mozzarella Cheese (cultured Milk, Salt, Enzymes, Water, Skim Milk, Cream, Casein, Salt, Stabilizers, Sodium Bicarbonate, Powdered Cellulose (to Prevent Caking)), Provolone Cheese (cultured Milk, Salt, Enzymes, Water, Skim Milk, Cream, Casein, Salt, Stabilizers, Sodium Bicarbonate, Powdered Cellulose (to Prevent Caking)), Fontina Cheese (pasteurized Cow's, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of: Sauteed White Onions, Salt, Dried Vinegar, Fennel, Paprika, Black Pepper, Oregano, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.26
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-8.00kcal, -4.00%)
Total Fat6.57g (-7.55g, -53.47%)
Saturated Fat 0.0g (-4.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-41.00mg, -53.95%)
Sodium 596.0mg (-4.00mg, -0.67%)
Total Carbohydrates 16.67g (+14.32g, +609.36%)
Dietary Fiber 2.5g (+1.30g, +108.33%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 15.15g (-3.67g, -19.50%)
Core Vitamins and Minerals
Vitamin A, IU631.0IU (+43.00IU, +7.31%)
Vitamin C, total ascorbic acid3.0mg (-4.10mg, -57.75%)
Calcium, Ca152.0mg (+34.00mg, +28.81%)
Iron, Fe1.36mg (+0.09mg, +7.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham (cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite Coated With: Caramel Color), Bread (organic Crushed Sprouted, Wheat Flour, Water, Organic Whole Wheat Flour, Organic Cracked Wheat, Organic Wheat Flour, Organic Honey, Organic Canola Oil, Organic Molasses, Sea Salt, Organic Raisin Juice Concentrate, Organic Cultured Wheat [for Added Freshness], Yeast), Swiss Cheese (pasteurized Milk, Cultures, Microbial Enzymes, Salt), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.32
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-22.00kcal, -11.00%)
Total Fat7.98g (-6.14g, -43.48%)
Saturated Fat 3.68g (-0.44g, -10.68%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-51.00mg, -67.11%)
Sodium 620.0mg (+20.00mg, +3.33%)
Total Carbohydrates 18.4g (+16.05g, +682.98%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 1.23g (+0.05g, +4.24%)
Sugars, added N/A
Protein 7.98g (-10.84g, -57.60%)
Core Vitamins and Minerals
Vitamin A, IU613.0IU (+25.00IU, +4.25%)
Vitamin C, total ascorbic acid1.5mg (-5.60mg, -78.87%)
Calcium, Ca92.0mg (-26.00mg, -22.03%)
Iron, Fe1.1mg (-0.17mg, -13.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chili And Onion Flour Tortilla (enriched Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, House Blend [cultured Wheat, Mono And Diglycerides, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sugar, Citric Acid, Yeast, Guar Gum And Enzymes], Soybean Oil, Onion Powder, Tortilla Freshness [wheat Flour, Monoglycerides, Enzymes], Red Chilies, Distilled White Vinegar, Isolated Oat Product, Fumaric Acid And Potassium Sorbate [as Preservatives], Calcium Propionate [as A Preservatives], Cellulose Gum), Iceberg Lettuce, Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {with Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavorings], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Corn, Buffalo Sauce (cayenne Pepper Sauce [aged Caynenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Clarified Butter Oil [milk], Xanthan Gum, Water, Polysorbate 60), Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Carrots, Celery