Whole Foods Market Greek Pizza by Harry's Farmers Market, Ltd: Similar Foods

Product:
Greek Pizza
Brand:
Whole Foods Market
Maker:
Harry's Farmers Market, Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2186814/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal
Total Fat6.87g
Saturated Fat 3.44g
Trans Fat 0.0g
Cholesterol 15.0mg
Sodium 565.0mg
Total Carbohydrates 29.01g
Dietary Fiber 0.8g
Sugars 1.53g
Sugars, added N/A
Protein 9.92g
Core Vitamins and Minerals
Vitamin A, IU573.0IU
Vitamin C, total ascorbic acid4.6mg
Calcium, Ca153.0mg
Iron, Fe2.06mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pizza Crust (wheat Flour, Rbst Free Unsalted Butter, Salt, Sugar, Olive Oil, Yeast), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Calcium Chloride), Tomatoes, Red Peppers (peppers, Salt, Sugar, Citric Acid, Calcium Chloride), Artichoke Hearts, Frta Cheese (cultured Pasteurized Milk, Enzymes, Calcium Chloride), Kalamata Olives (salt, Red Wine Vinegar, Extra Virgin Olive Oil *may Contain Pits*), Garlic Cloves, Onions, Spinach, Parsley, Extra Virgin Olive Oil, Apple Cider Vinegar (distilled Vinegar, Caramel Color), Basil, Parmesan Cheese (pasteurized Cow's Milk, Starters, Rennet, Enzymes), Walnuts (tree Nuts), Oregano, Crushed Red Pepper, Canola Oil, Black Pepper Sunflower Oil, Sunflower Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.98
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-26.00kcal, -11.76%)
Total Fat7.03g (+0.16g, +2.33%)
Saturated Fat 3.12g (-0.32g, -9.30%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+20.00mg, +133.33%)
Sodium 602.0mg (+37.00mg, +6.55%)
Total Carbohydrates 21.09g (-7.92g, -27.30%)
Dietary Fiber 0.8g (=)
Sugars 3.91g (+2.38g, +155.56%)
Sugars, added N/A
Protein 12.5g (+2.58g, +26.01%)
Core Vitamins and Minerals
Vitamin A, IU586.0IU (+13.00IU, +2.27%)
Vitamin C, total ascorbic acid2.8mg (-1.80mg, -39.13%)
Calcium, Ca156.0mg (+3.00mg, +1.96%)
Iron, Fe2.11mg (+0.05mg, +2.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beechwood Smoked Black Forest Ham With Natural Juices [cured With Water, Sugar, Dextrose, Sea Salt, Less Than 2% Of Sodium Phosphate, Salt, Sodium Erythorbate, Sodium Nitrite], Lavash Wrap [enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Canola Oil, Salt, Wrap Fresh (unbleached Unbromated Wheat Flour, Monoglycerides, Guar Gum, Dextrose, Enzymes And L Cysteine), Yeast And Calcium Propionate)], Picante Provolone Cheese [pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes], Roasted Red Pepper Strips [peppers, Water, Salt, Citric Acid], Green Leaf Lettuce, Whipped Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums), Natamycin (a Natural Mold Inhibitor)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.04
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+11.00kcal, +4.98%)
Total Fat9.15g (+2.28g, +33.19%)
Saturated Fat 1.76g (-1.68g, -48.84%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+3.00mg, +20.00%)
Sodium 592.0mg (+27.00mg, +4.78%)
Total Carbohydrates 26.06g (-2.95g, -10.17%)
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 2.11g (+0.58g, +37.91%)
Sugars, added N/A
Protein 9.86g (-0.06g, -0.60%)
Core Vitamins and Minerals
Vitamin A, IU528.0IU (-45.00IU, -7.85%)
Vitamin C, total ascorbic acid19.0mg (+14.40mg, +313.04%)
Calcium, Ca141.0mg (-12.00mg, -7.84%)
Iron, Fe2.54mg (+0.48mg, +23.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Topping: Tomato Sauce (water, Tomato Passata, Tomato Paste, Onion, Corn Starch, Paprika, Garlic, Basil, Salt, Balsamic Vinegar ""aceto Balsamico Di Modena"" Pgi (wine Vinegar, Concentrated Grape Must), Black Pepper, Oregano, Dill, Chili), Provolone Cheese (milk, Salt, Rennet), Grilled Red Pepper, Pearls Of Mozzarella Cheese (milk, Salt, Rennet, Acidity Regulator: Citric Acid) Crust: Soft Wheat Flour, Water, Sunflower Seed Oil, Salt, Yeast Dipping Oil: Extra Virgin Olive Oil, Natural Hot Pepper Flavor,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.97
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+14.00kcal, +6.33%)
Total Fat13.53g (+6.66g, +96.94%)
Saturated Fat 5.29g (+1.85g, +53.78%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+6.00mg, +40.00%)
Sodium 618.0mg (+53.00mg, +9.38%)
Total Carbohydrates 29.41g (+0.40g, +1.38%)
Dietary Fiber 2.4g (+1.60g, +200.00%)
Sugars 4.12g (+2.59g, +169.28%)
Sugars, added N/A
Protein 10.59g (+0.67g, +6.75%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (+15.00IU, +2.62%)
Vitamin C, total ascorbic acid5.3mg (+0.70mg, +15.22%)
Calcium, Ca147.0mg (-6.00mg, -3.92%)
Iron, Fe1.59mg (-0.47mg, -22.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla Flour (wheat Flour, Barley Flour), Water, Beef Tallow, Baking Powder, Salt Filling: Cooked Pork, Water Tomato Paste, Mozzarella Cheese, (part Skim Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch), Imitation Mozzarella Cheese (water, Partially Hydrogenated Soybean Oil, Sodium Caseinate [a Milk Derivative], Food Starch, Modified Food Starch, Salt, Calcium Phosphate, Natural Flavor, Cellulose Gum, Sorbic Acid, Lactic Acid, Artificial Color), Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Beef Tallow, Pizza Puff Seasoning, (spices, Garlic Powder, Salt, Paprika, Corn Oil, And Less Then 2% Tricalcium Phosphate Added As An Anti Caking Agent), Salt, Romano Cheese (cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [anti Caking Agent], And Calcium Propionate), Black Pepper, Fennel Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.33
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+1.00kcal, +0.45%)
Total Fat11.11g (+4.24g, +61.72%)
Saturated Fat 4.44g (+1.00g, +29.07%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+15.00mg, +100.00%)
Sodium 526.0mg (-39.00mg, -6.90%)
Total Carbohydrates 20.0g (-9.01g, -31.06%)
Dietary Fiber 0.7g (-0.10g, -12.50%)
Sugars 3.7g (+2.17g, +141.83%)
Sugars, added N/A
Protein 9.63g (-0.29g, -2.92%)
Core Vitamins and Minerals
Vitamin A, IU556.0IU (-17.00IU, -2.97%)
Vitamin C, total ascorbic acid20.0mg (+15.40mg, +334.78%)
Calcium, Ca185.0mg (+32.00mg, +20.92%)
Iron, Fe1.33mg (-0.73mg, -35.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Contains 2% Or Less Of The Following: Palm Oil, Yeast, Salt, Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Enriched Semolina Flour [semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], White Distilled Vinegar, Preservative [cultured Whey, Whey], Soy Lecithin, Ascorbic Acid, Enzymes, Wheat Starch), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomatoes, Spice [salt, Spices, Dehydrated Garlic, Citric Acid], Olive Oil, Garlic), Chicken Sausage (skinless Chicken Thigh, Contains 2% Or Less Of: Salt, Sun Dried Tomatoes, Raw Sugar, Dehydrated Diced Red Peppers, Water, Spices, Granulated Onion, Granulated Garlic), Red Pepper, Yellow Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.21
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-48.00kcal, -21.72%)
Total Fat6.67g (-0.20g, -2.91%)
Saturated Fat 3.14g (-0.30g, -8.72%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+20.00mg, +133.33%)
Sodium 588.0mg (+23.00mg, +4.07%)
Total Carbohydrates 19.22g (-9.79g, -33.75%)
Dietary Fiber 0.8g (=)
Sugars 0.78g (-0.75g, -49.02%)
Sugars, added N/A
Protein 16.08g (+6.16g, +62.10%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (+15.00IU, +2.62%)
Vitamin C, total ascorbic acid0.5mg (-4.10mg, -89.13%)
Calcium, Ca157.0mg (+4.00mg, +2.61%)
Iron, Fe2.12mg (+0.06mg, +2.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roast Beef (beef, Water, Contains Less Than 2% Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Salt, Hydrolyzed Corn Protein, Flavorings, Coated With: Dextrose, Salt, Caramel Color, Onion And Garlic Powder, Hydrolyzed Corn Protein, Spices), White Sub Sandwich Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Contains 2% Or Less Of Each Of: Yeast, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Fumaric Acid, Calcium Propionate [preservative], Wheat Starch, Dough Conditioners [diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes, L Cysteine, Azodicarbonamide], Lactic Acid, Malted Barley Flour), Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto [for Color], Natamycin), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.58
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-45.00kcal, -20.36%)
Total Fat5.34g (-1.53g, -22.27%)
Saturated Fat 2.67g (-0.77g, -22.38%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+8.00mg, +53.33%)
Sodium 527.0mg (-38.00mg, -6.73%)
Total Carbohydrates 19.08g (-9.93g, -34.23%)
Dietary Fiber 3.8g (+3.00g, +375.00%)
Sugars 3.82g (+2.29g, +149.67%)
Sugars, added N/A
Protein 13.74g (+3.82g, +38.51%)
Core Vitamins and Minerals
Vitamin A, IU572.0IU (-1.00IU, -0.17%)
Vitamin C, total ascorbic acid6.9mg (+2.30mg, +50.00%)
Calcium, Ca153.0mg (=)
Iron, Fe2.06mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Bagel: Whole White Wheat Flour, Enriched Flour (wheat Flour, Malted Barley, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soy Protein Isolate, Sugar, Vital Wheat Gluten, Soybean Oil, Yeast, Salt, Modified Food Starch, Vinegar (acetic Acid) Topping: Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride, Rice Flour Added To Prevent Caking), Turkey, Pepperoni Seasoning (corn Syrup, Spice [mustard], Paprika, Dextrose, Natural Flavor [including Smoke Flavor], Paprika Oleoresin, Garlic Powder, Sugar), Water, Contains 2% Or Less Salt, Citric Acid, Dextrose, Carrageenan, Flavoring, Sodium Nitrite Pizza Sauce: Water, Tomato Paste, Sugar, Salt, Garlic Powder, Spices [not More Than 2% Soybean Oil Added To Prevent Caking]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.92
All Nutrients Per 100g (3.527 oz)
Calories 249.0kcal (+28.00kcal, +12.67%)
Total Fat10.5g (+3.63g, +52.84%)
Saturated Fat 5.52g (+2.08g, +60.47%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+4.00mg, +26.67%)
Sodium 536.0mg (-29.00mg, -5.13%)
Total Carbohydrates 31.49g (+2.48g, +8.55%)
Dietary Fiber 1.7g (+0.90g, +112.50%)
Sugars 2.21g (+0.68g, +44.44%)
Sugars, added N/A
Protein 8.84g (-1.08g, -10.89%)
Core Vitamins and Minerals
Vitamin A, IU552.0IU (-21.00IU, -3.66%)
Vitamin C, total ascorbic acid3.3mg (-1.30mg, -28.26%)
Calcium, Ca193.0mg (+40.00mg, +26.14%)
Iron, Fe0.99mg (-1.07mg, -51.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust Water, Brown Rice Flour, Tapioca Flour, Modified Rice Starch, Fresh Yeast, Olive Oil, Shortening Flakes (palm Oil, Butter Flavor, And Soy Lecithin), Whey Powder, Evaporated Cane Sugar, Salt, Baking Powder, Xanthan Gum, Calcium, Sauce (tomato Puree [water, Tomato Paste], Sugar, Salt, Dehydrated Garlic, Spices, Citric Acid And Xanthan Gum), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Smoke Flavoring, Powdered Cellulose Added To Prevent Caking), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt And Enzymes Powdered Cellulose Is Added To Prevent Caking), Shredded Parmesan Romano Cheese Blend (romano And Parmesan Cheese Made From Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powered Cellulose [an Anti Caking Agent])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.54
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (+32.00kcal, +14.48%)
Total Fat14.29g (+7.42g, +108.01%)
Saturated Fat 5.53g (+2.09g, +60.76%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+15.00mg, +100.00%)
Sodium 516.0mg (-49.00mg, -8.67%)
Total Carbohydrates 20.28g (-8.73g, -30.09%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 3.69g (+2.16g, +141.18%)
Sugars, added N/A
Protein 10.6g (+0.68g, +6.85%)
Core Vitamins and Minerals
Vitamin A, IU576.0IU (+3.00IU, +0.52%)
Vitamin C, total ascorbic acid4.1mg (-0.50mg, -10.87%)
Calcium, Ca138.0mg (-15.00mg, -9.80%)
Iron, Fe0.83mg (-1.23mg, -59.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.23g
Fatty acids, total polyunsaturated0.46g
Ingredients
Crust: Water, Rice Flour, Potato Starch, Olive Oil, Honey, Tapioca Flour, Fresh Yeast, Salt, Toppings: Uncured Pepperoni No Nitrates Or Nitrites Added Except Those Naturally Occurring In Sea Salt (pork, Beef, Sea Salt, Natural Cane Sugar, Spices, Paprika, Natural Flavorings, Garlic Powder, Lactic Acid Starter Culture), Beef Topping (beef, Salt, Water, Flavorings, Spices, Sugar, Parsley), Italian Sausage (pork, Spices, Water, Salt, Sugar, Flavorings, Paprika), Uncured Canadian Style Bacon (pork, Water, Vinegar And Lemon Juice Concentrate, Sea Salt, Raw Sugar, Powdered Sweetener [refinery Syrup And Honey], Seasoning [cultured Celery Juice Powder, Sea Salt], Natural Smoke Flavor, Lactic Acid Starter Culture), Oregano, Sauce: Tomato Puree (tomatoes, Salt, Citric Acid), Water, Pizza Sauce Mix (oregano, Dried Basil, Salt, Sugar, Dried Garlic), Extra Virgin Olive Oil, Onions, Dehydrated Romano Cheese (pasteurized Cow's Milk, Salt, Enzymes), Parsley, Basil, Cheese: Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.64
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+19.00kcal, +8.60%)
Total Fat11.2g (+4.33g, +63.03%)
Saturated Fat 6.4g (+2.96g, +86.05%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+13.00mg, +86.67%)
Sodium 512.0mg (-53.00mg, -9.38%)
Total Carbohydrates 24.8g (-4.21g, -14.51%)
Dietary Fiber 1.6g (+0.80g, +100.00%)
Sugars 2.4g (+0.87g, +56.86%)
Sugars, added N/A
Protein 10.4g (+0.48g, +4.84%)
Core Vitamins and Minerals
Vitamin A, IU600.0IU (+27.00IU, +4.71%)
Vitamin C, total ascorbic acid1.0mg (-3.60mg, -78.26%)
Calcium, Ca160.0mg (+7.00mg, +4.58%)
Iron, Fe0.86mg (-1.20mg, -58.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multigrain Crust (wheat Flour, Water, Vegetable Oil [canola Oil, Pure Olive Oil], Flaxseed, Yeast, Sugar, Salt, Whole Oat Flour), Sauce (garlic Herb Cheese Spread [cream Cheese {pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean Gum}, Sour Cream {grade A Pasteurized Milk, Pasteurized Cream, Pasteurized Skim Milk, Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum, Enzymes}, Garlic Puree {garlic, Citric Acid}, Contains 2% Or Less Of: Salt, Evaporated Cane Juice, Chives, Buttermilk Powder, Onion*, Guar Gum, Natural Flavor {olive Oil, Canola Oil, Natural Flavors}, Spices, Citric Acid], Ricotta Cheese [pasteurized Whole Milk, Whey, Vinegar And Salt], Extra Virgin Olive Oil, Salt, Onion*, Garlic*, Black Pepper), Low Moisture Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Spinach, Oregano*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.35
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+8.00kcal, +3.62%)
Total Fat10.71g (+3.84g, +55.90%)
Saturated Fat 6.43g (+2.99g, +86.92%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+17.00mg, +113.33%)
Sodium 571.0mg (+6.00mg, +1.06%)
Total Carbohydrates 10.71g (-18.30g, -63.08%)
Dietary Fiber 0.7g (-0.10g, -12.50%)
Sugars 0.71g (-0.82g, -53.59%)
Sugars, added N/A
Protein 5.71g (-4.21g, -42.44%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (-37.00IU, -6.46%)
Vitamin C, total ascorbic acid8.6mg (+4.00mg, +86.96%)
Calcium, Ca107.0mg (-46.00mg, -30.07%)
Iron, Fe0.0mg (-2.06mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Sour Cream (cultured Pasteurized Grade A Milk, Cream; Nonfat Milk Solids, Gelatin), Mayonnaise (soybean Oil, Water, Cider Vinegar, Egg Yolks, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate), Pepper Jack Cheese (pasteurized Milk, Green And Red Jalapeno Peppers, Cheese Culture, Salt, Enzymes), Anaheim Chiles, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [coloring]), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin [protect Flavor]), Jalapeno Peppers (jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Uncured Apple Smoked Bacon Bits (pork Belly, Water, Sodium Lactate, Salt, Turbinado Sugar, Spice Extractives, Celery Juice, Lactic Acid Starter Culture), Distilled Vinegar, Water, Salt, Sodium Benzoate And Potassium Sorbate Added To Protect Flavor, Natural Bacon Flavor (natural Flavor, Corn Syrup Solids, Salt, Yeast Extract, Smoke Flavoring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.54
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (=)
Total Fat11.03g (+4.16g, +60.55%)
Saturated Fat 5.52g (+2.08g, +60.47%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+16.00mg, +106.67%)
Sodium 545.0mg (-20.00mg, -3.54%)
Total Carbohydrates 18.62g (-10.39g, -35.82%)
Dietary Fiber 2.8g (+2.00g, +250.00%)
Sugars 3.45g (+1.92g, +125.49%)
Sugars, added N/A
Protein 11.03g (+1.11g, +11.19%)
Core Vitamins and Minerals
Vitamin A, IU517.0IU (-56.00IU, -9.77%)
Vitamin C, total ascorbic acid6.2mg (+1.60mg, +34.78%)
Calcium, Ca172.0mg (+19.00mg, +12.42%)
Iron, Fe0.99mg (-1.07mg, -51.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (wheat Flour, Water, Soybean Oil, Sugar, Yeast, Salt, Non Fat Dry Milk, Cornmeal, Granulated Garlic), Sauce (tomatoes, Water, Soybean Oil, Salt, Seasoning [spices, Garlic Powder, Soybean Oil], Romano Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzyme]), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cooked Italian Sausage (pork, Spices, Water, Salt, Sugar, Dried Garlic, Lemon Juice, Rosemary Extract, Safflower Oil), Uncured Pepperoni No Nitrite, No Nitrate Added (pork, Salt, Contains 2% Or Less Of Cane Sugar, Natural Flavorings [including Celery Powder], Spices, Oleoresin Of Paprika, Lactic Acid Starter Culture), Roasted Onions, Roasted Green Peppers, Olives, Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Oregano, Granulated Garlic, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.57
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+52.00kcal, +23.53%)
Total Fat12.12g (+5.25g, +76.42%)
Saturated Fat 5.3g (+1.86g, +54.07%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+8.00mg, +53.33%)
Sodium 545.0mg (-20.00mg, -3.54%)
Total Carbohydrates 30.3g (+1.29g, +4.45%)
Dietary Fiber 1.5g (+0.70g, +87.50%)
Sugars 1.52g (-0.01g, -0.65%)
Sugars, added N/A
Protein 9.09g (-0.83g, -8.37%)
Core Vitamins and Minerals
Vitamin A, IU606.0IU (+33.00IU, +5.76%)
Vitamin C, total ascorbic acid1.8mg (-2.80mg, -60.87%)
Calcium, Ca152.0mg (-1.00mg, -0.65%)
Iron, Fe2.18mg (+0.12mg, +5.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sourdough Bread Bowl (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Water, Salt, Wheat Gluten, Calcium Propionate, Yeast, Calcium Sulfate, Diacetyl Tartaric Acid Esters Of Mono Diglycerides [datem], Ascorbic Acid, Enzymes), Spinach Artichoke Parmesan Dip (cream Cheese [pasteurized Cultured Milk And Cream, Salt, Stabilizers {xanthan, Carob Bean, And Or Guar Gums}], Mayonnaise [soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2%: Salt, Sugar, High Fructose Corn Syrup, Spice, Lemon Juice Concentrate], Spinach, Artichoke Hearts [artichoke Hearts, Water, Salt, Citric Acid, Ascorbic Acid], Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Mozzarella And Asiago Cheese Blend With Garlic [low Moisture Part Skim Mozzarella Cheese {pasteurized Milk, Bacterial Culture, Salt, Enzymes}, Asiago {pasteurized Milk, Salt, Bacterial Culture, Enzymes}, Roasted Garlic, Natamycin {natural Mold Inhibitor}], Sour Cream [cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Salt, Sugar, Distilled Vinegar, Lemon Juice Concentrate, Glucono Delta Lactone, Potassium Sorbate And Sodium Benzoate Added To Protect Flavor, Xanthan Gum, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.28
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-41.00kcal, -18.55%)
Total Fat4.24g (-2.63g, -38.28%)
Saturated Fat 2.12g (-1.32g, -38.37%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+13.00mg, +86.67%)
Sodium 587.0mg (+22.00mg, +3.89%)
Total Carbohydrates 22.61g (-6.40g, -22.06%)
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 2.12g (+0.59g, +38.56%)
Sugars, added N/A
Protein 13.78g (+3.86g, +38.91%)
Core Vitamins and Minerals
Vitamin A, IU530.0IU (-43.00IU, -7.50%)
Vitamin C, total ascorbic acid5.3mg (+0.70mg, +15.22%)
Calcium, Ca141.0mg (-12.00mg, -7.84%)
Iron, Fe1.91mg (-0.15mg, -7.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Smokemaster Beechwood Smoked Black Forest Ham With Natural Juices (cured With: Water, Sugar, Dextrose, Sea Salt, Less Than 2% Of Sodium Phosphate, Salt, Sodium Erythorbate, Sodium Nitrite), Panini Bread (enriched Wheat Flour [malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Light Rye Flour, Yeast, Cultured Rye Flour, Caraway Seeds, Sea Salt, Canola Oil, Malted Barley Flour, Caramel Color, Cultured Wheat Starch, Rye Flour, Wheat Malt Flour, Enzymes, Citric Acid, Pregelatinized Rye Flour, Ascorbic Acid, Malted Barley Extract, Lactic Acid), Imported Switzerland Swiss Cheese (pasteurized Park Skim Milk, Salt, Cheese Cultures, Enzymes), Lettuce, Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.77
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+18.00kcal, +8.14%)
Total Fat17.91g (+11.04g, +160.70%)
Saturated Fat 8.21g (+4.77g, +138.66%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+30.00mg, +200.00%)
Sodium 515.0mg (-50.00mg, -8.85%)
Total Carbohydrates 8.96g (-20.05g, -69.11%)
Dietary Fiber 0.7g (-0.10g, -12.50%)
Sugars 2.24g (+0.71g, +46.41%)
Sugars, added N/A
Protein 10.45g (+0.53g, +5.34%)
Core Vitamins and Minerals
Vitamin A, IU560.0IU (-13.00IU, -2.27%)
Vitamin C, total ascorbic acid4.5mg (-0.10mg, -2.17%)
Calcium, Ca149.0mg (-4.00mg, -2.61%)
Iron, Fe0.81mg (-1.25mg, -60.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grape Tomatoes, Mozzarella Cheese (pasteurized Milk, Vinegar, Salt, Enzymes), Salami (pork, Beef, Salt, Dextrose, Spices, Wine, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Ritz Cracker (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Soybean Oil, Sugar, Partially Hydrogenated Cottonseed Oil, Salt, Leavening [baking Soda And Or Calcium Phosphate], High Fructose Corn Syrup, Soy Lecithin, Malted Barley Flour Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.12
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+8.00kcal, +3.62%)
Total Fat9.69g (+2.82g, +41.05%)
Saturated Fat 3.08g (-0.36g, -10.47%)
Trans Fat N/A
Cholesterol 26.0mg (+11.00mg, +73.33%)
Sodium 626.0mg (+61.00mg, +10.80%)
Total Carbohydrates 19.82g (-9.19g, -31.68%)
Dietary Fiber 0.4g (-0.40g, -50.00%)
Sugars 1.32g (-0.21g, -13.73%)
Sugars, added N/A
Protein 14.54g (+4.62g, +46.57%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (-22.00IU, -3.84%)
Vitamin C, total ascorbic acid4.0mg (-0.60mg, -13.04%)
Calcium, Ca154.0mg (+1.00mg, +0.65%)
Iron, Fe1.59mg (-0.47mg, -22.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham, Water Added (cured With Water, Dextrose And Contains 2% Or Less Of The Following: Salt, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Brown Sugar, White Sugar, Sodium Erythorbate And Sodium Nitrite, Natural Flavor), Hoagie (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Fully Refined Soybean Oil, Wheat Gluten, Granulated Sugar, Salt, Wheat Flour, Malted Barley Flour [contains Wheat], Fumaric Acid And 2% Or Less Of Each Of The Following: Acetic Acid, Lactic Acid, Calcium Propionate [to Retain Freshness], Dough Improver [malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Calcium Sulfate, Enzymes, Ascorbic Acid), Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce, Mayonnaise (soybean Oil, Water, Eggs, Distilled Vinegar, Contains Less Than 2% Of Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor), Prepared Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices)