Publix Turkey & Swiss Sandwich by Publix Super Markets, Inc: Similar Foods

Product:
Turkey & Swiss Sandwich
Brand:
Publix
Maker:
Publix Super Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2285729/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat6.67g
Saturated Fat 3.53g
Trans Fat 0.0g
Cholesterol 35.0mg
Sodium 643.0mg
Total Carbohydrates 19.22g
Dietary Fiber 0.8g
Sugars 0.78g
Sugars, added N/A
Protein 16.08g
Core Vitamins and Minerals
Vitamin A, IU588.0IU
Vitamin C, total ascorbic acid0.5mg
Calcium, Ca157.0mg
Iron, Fe1.41mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oven Roasted Turkey Breast (turkey Breast Meat, Water, With Less Than 2% Of Tapioca Starch, Salt, Dextrose, Sodium Phosphates, Carrageenan, Dehydrated Turkey Broth), Cuban Bread (enriched Bleached Flour [wheat Flour, Malted Barley Flour, Wheat Gluten, Niacin, Potassium Bromate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid], Water, Soybean Oil, Or Lard [refined Pork Fat With Bht And Bha Added To Protect Flavor], Salt, Yeast [with Potato Starch, Sorbitan Monostearate, Ascorbic Acid], Malt Flour, Guar And Or Arabic Gum, Cornmeal), Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.75
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-5.00kcal, -2.50%)
Total Fat7.03g (+0.36g, +5.40%)
Saturated Fat 3.12g (-0.41g, -11.61%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (=)
Sodium 602.0mg (-41.00mg, -6.38%)
Total Carbohydrates 21.09g (+1.87g, +9.73%)
Dietary Fiber 0.8g (=)
Sugars 3.91g (+3.13g, +401.28%)
Sugars, added N/A
Protein 12.5g (-3.58g, -22.26%)
Core Vitamins and Minerals
Vitamin A, IU586.0IU (-2.00IU, -0.34%)
Vitamin C, total ascorbic acid2.8mg (+2.30mg, +460.00%)
Calcium, Ca156.0mg (-1.00mg, -0.64%)
Iron, Fe2.11mg (+0.70mg, +49.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beechwood Smoked Black Forest Ham With Natural Juices [cured With Water, Sugar, Dextrose, Sea Salt, Less Than 2% Of Sodium Phosphate, Salt, Sodium Erythorbate, Sodium Nitrite], Lavash Wrap [enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Canola Oil, Salt, Wrap Fresh (unbleached Unbromated Wheat Flour, Monoglycerides, Guar Gum, Dextrose, Enzymes And L Cysteine), Yeast And Calcium Propionate)], Picante Provolone Cheese [pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes], Roasted Red Pepper Strips [peppers, Water, Salt, Citric Acid], Green Leaf Lettuce, Whipped Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums), Natamycin (a Natural Mold Inhibitor)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.91
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+20.00kcal, +10.00%)
Total Fat9.69g (+3.02g, +45.28%)
Saturated Fat 3.52g (-0.01g, -0.28%)
Trans Fat N/A
Cholesterol 31.0mg (-4.00mg, -11.43%)
Sodium 626.0mg (-17.00mg, -2.64%)
Total Carbohydrates 18.94g (-0.28g, -1.46%)
Dietary Fiber 0.4g (-0.40g, -50.00%)
Sugars 0.44g (-0.34g, -43.59%)
Sugars, added N/A
Protein 14.54g (-1.54g, -9.58%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (-37.00IU, -6.29%)
Vitamin C, total ascorbic acid4.0mg (+3.50mg, +700.00%)
Calcium, Ca154.0mg (-3.00mg, -1.91%)
Iron, Fe1.98mg (+0.57mg, +40.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roast Beef Top Round And 20% Added Solution (enhanced With Up To 20% Of A Solution Of: Water, Salt, Potassium Lactate, Corn Syrup Solids, Sodium Phosphate, Sugar, Sodium Diacetate, Onion And Garlic Powder, Beef Broth, Extractives Of Spices Coated With: Salt, Caramel Color, Dextrose, Maltodextrin, Garlic Powder, Onion Powder, Black Pepper), Hoagie (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Fully Refined Soybean Oil, Wheat Gluten, Granulated Sugar, Salt, Wheat Flour, Malted Barley Flour [contains Wheat], Fumaric Acid And 2% Or Less Of Each Of The Following: Acetic Acid, Lactic Acid, Calcium Propionate [to Retain Freshness], Dough Improver [malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Calcium Sulfate, Enzymes, Ascorbic Acid), Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Natamycin [a Natural Mold Inhibitor]), Green Leaf Lettuce, Mayonnaise (soybean Oil, Water, Eggs, Distilled Vinegar, Contains Less Than 2% Of Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor), Prepared Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.30
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+44.00kcal, +22.00%)
Total Fat11.81g (+5.14g, +77.06%)
Saturated Fat 4.72g (+1.19g, +33.71%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-4.00mg, -11.43%)
Sodium 630.0mg (-13.00mg, -2.02%)
Total Carbohydrates 22.83g (+3.61g, +18.78%)
Dietary Fiber 2.4g (+1.60g, +200.00%)
Sugars 3.15g (+2.37g, +303.85%)
Sugars, added N/A
Protein 11.02g (-5.06g, -31.47%)
Core Vitamins and Minerals
Vitamin A, IU591.0IU (+3.00IU, +0.51%)
Vitamin C, total ascorbic acid11.8mg (+11.30mg, +2260.00%)
Calcium, Ca157.0mg (=)
Iron, Fe0.85mg (-0.56mg, -39.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (whole Wheat Flour, Water, Extra Virgin Olive Oil, Sunflower Oil, Salt And Yeast), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Sauce (tomatoes, Water, Soybean Oil, Salt, Jalapeno Granules, Seasoning [spices, Garlic Powder, Soybean Oil], Romano Cheese [pasteurized Cows Milk, Cheese Culture, Salt, Enzyme]), Spicy Italian Sausage (pork, Water, Spices, Sea Salt, Dried Cane Syrup, Dried Red Bell Pepper, Flavoring (natural Flavor, Maltodextrin), Dried Garlic, Natural Flavor, Paprika Extract, Annatto Extract), Red Pepper, Oregano, Granulated Garlic, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.65
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+35.00kcal, +17.50%)
Total Fat13.53g (+6.86g, +102.85%)
Saturated Fat 5.29g (+1.76g, +49.86%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-14.00mg, -40.00%)
Sodium 618.0mg (-25.00mg, -3.89%)
Total Carbohydrates 29.41g (+10.19g, +53.02%)
Dietary Fiber 2.4g (+1.60g, +200.00%)
Sugars 4.12g (+3.34g, +428.21%)
Sugars, added N/A
Protein 10.59g (-5.49g, -34.14%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (=)
Vitamin C, total ascorbic acid5.3mg (+4.80mg, +960.00%)
Calcium, Ca147.0mg (-10.00mg, -6.37%)
Iron, Fe1.59mg (+0.18mg, +12.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla Flour (wheat Flour, Barley Flour), Water, Beef Tallow, Baking Powder, Salt Filling: Cooked Pork, Water Tomato Paste, Mozzarella Cheese, (part Skim Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch), Imitation Mozzarella Cheese (water, Partially Hydrogenated Soybean Oil, Sodium Caseinate [a Milk Derivative], Food Starch, Modified Food Starch, Salt, Calcium Phosphate, Natural Flavor, Cellulose Gum, Sorbic Acid, Lactic Acid, Artificial Color), Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Beef Tallow, Pizza Puff Seasoning, (spices, Garlic Powder, Salt, Paprika, Corn Oil, And Less Then 2% Tricalcium Phosphate Added As An Anti Caking Agent), Salt, Romano Cheese (cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [anti Caking Agent], And Calcium Propionate), Black Pepper, Fennel Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.13
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+29.00kcal, +14.50%)
Total Fat9.69g (+3.02g, +45.28%)
Saturated Fat 3.08g (-0.45g, -12.75%)
Trans Fat N/A
Cholesterol 26.0mg (-9.00mg, -25.71%)
Sodium 626.0mg (-17.00mg, -2.64%)
Total Carbohydrates 19.82g (+0.60g, +3.12%)
Dietary Fiber 0.4g (-0.40g, -50.00%)
Sugars 1.32g (+0.54g, +69.23%)
Sugars, added N/A
Protein 14.54g (-1.54g, -9.58%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (-37.00IU, -6.29%)
Vitamin C, total ascorbic acid4.0mg (+3.50mg, +700.00%)
Calcium, Ca154.0mg (-3.00mg, -1.91%)
Iron, Fe1.59mg (+0.18mg, +12.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham, Water Added (cured With Water, Dextrose And Contains 2% Or Less Of The Following: Salt, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Brown Sugar, White Sugar, Sodium Erythorbate And Sodium Nitrite, Natural Flavor), Hoagie (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Fully Refined Soybean Oil, Wheat Gluten, Granulated Sugar, Salt, Wheat Flour, Malted Barley Flour [contains Wheat], Fumaric Acid And 2% Or Less Of Each Of The Following: Acetic Acid, Lactic Acid, Calcium Propionate [to Retain Freshness], Dough Improver [malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Calcium Sulfate, Enzymes, Ascorbic Acid), Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce, Mayonnaise (soybean Oil, Water, Eggs, Distilled Vinegar, Contains Less Than 2% Of Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor), Prepared Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.47
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-28.00kcal, -14.00%)
Total Fat4.2g (-2.47g, -37.03%)
Saturated Fat 2.29g (-1.24g, -35.13%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-4.00mg, -11.43%)
Sodium 637.0mg (-6.00mg, -0.93%)
Total Carbohydrates 20.23g (+1.01g, +5.25%)
Dietary Fiber 0.8g (=)
Sugars 3.05g (+2.27g, +291.03%)
Sugars, added N/A
Protein 14.12g (-1.96g, -12.19%)
Core Vitamins and Minerals
Vitamin A, IU573.0IU (-15.00IU, -2.55%)
Vitamin C, total ascorbic acid4.6mg (+4.10mg, +820.00%)
Calcium, Ca115.0mg (-42.00mg, -26.75%)
Iron, Fe1.72mg (+0.31mg, +21.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Smokemaster Beechwood Smoked Black Forest Ham & Natural Juices (cured With: Water, Sugar, Dextrose, Sea Salt, Less Than 2% Of Sodium Phosphate, Salt, Sodium Erythorbate, Sodium Nitrite), White Sub Sandwich Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of Each Of: Yeast, Sugar, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Fumaric Acid, Preservatives [calcium Propionate, Phosphoric Acid, Sodium Propionate], Wheat Starch, Dough Conditioners [mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes], Lactic Acid, Sodium Diacetate, Hydrogenated Vegetable Oil [soybean, Palm And Or Cottonseed]), Picante Provolone Cheese (pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.14
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat5.93g (-0.74g, -11.09%)
Saturated Fat 2.96g (-0.57g, -16.15%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-2.00mg, -5.71%)
Sodium 622.0mg (-21.00mg, -3.27%)
Total Carbohydrates 23.7g (+4.48g, +23.31%)
Dietary Fiber 1.5g (+0.70g, +87.50%)
Sugars 2.22g (+1.44g, +184.62%)
Sugars, added N/A
Protein 13.33g (-2.75g, -17.10%)
Core Vitamins and Minerals
Vitamin A, IU556.0IU (-32.00IU, -5.44%)
Vitamin C, total ascorbic acid0.9mg (+0.40mg, +80.00%)
Calcium, Ca111.0mg (-46.00mg, -29.30%)
Iron, Fe2.0mg (+0.59mg, +41.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pretzel Sub (enriched Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Rye Flour, Sugar, Butter With Natural Flavors [pasteurized Cream, Lactic Acid, Starter Distilled], Contains Less Than 2% Of Each Of The Following: Salt, Canola Oil, Malted Barley Flour, Yeast, Wheat Flour, Whey, Dextrose, Calcium Sulfate, Vinegar, Enriched Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Starch, Corn Syrup Solids, Oat Fiber, Sodium Hydroxide, Sodium Stearoyl Lactylate, Monoglycerides, Guar Gum, Sodium Alginate, Enzymes, Xanthan Gum), London Broil Beef (finished Product Contains No More Than 12% Of A Solution Of Water, Salt, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, And Flavoring Rubbed With: Salt, Sugar, Dextrose, Caramel Color, Onion And Garlic Powder, And Spices), Horseradish Cheese (cultured Pasteurized Milk, Salt, Enzymes, Horseradish Extract), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.28
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-27.00kcal, -13.50%)
Total Fat6.67g (=)
Saturated Fat 3.14g (-0.39g, -11.05%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (=)
Sodium 588.0mg (-55.00mg, -8.55%)
Total Carbohydrates 19.22g (=)
Dietary Fiber 0.8g (=)
Sugars 0.78g (=)
Sugars, added N/A
Protein 16.08g (=)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (=)
Vitamin C, total ascorbic acid0.5mg (=)
Calcium, Ca157.0mg (=)
Iron, Fe2.12mg (+0.71mg, +50.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roast Beef (beef, Water, Contains Less Than 2% Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Salt, Hydrolyzed Corn Protein, Flavorings, Coated With: Dextrose, Salt, Caramel Color, Onion And Garlic Powder, Hydrolyzed Corn Protein, Spices), White Sub Sandwich Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Contains 2% Or Less Of Each Of: Yeast, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Fumaric Acid, Calcium Propionate [preservative], Wheat Starch, Dough Conditioners [diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes, L Cysteine, Azodicarbonamide], Lactic Acid, Malted Barley Flour), Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto [for Color], Natamycin), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.43
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+11.00kcal, +5.50%)
Total Fat8.81g (+2.14g, +32.08%)
Saturated Fat 2.64g (-0.89g, -25.21%)
Trans Fat N/A
Cholesterol 29.0mg (-6.00mg, -17.14%)
Sodium 683.0mg (+40.00mg, +6.22%)
Total Carbohydrates 18.94g (-0.28g, -1.46%)
Dietary Fiber 0.4g (-0.40g, -50.00%)
Sugars 1.32g (+0.54g, +69.23%)
Sugars, added N/A
Protein 14.1g (-1.98g, -12.31%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (-37.00IU, -6.29%)
Vitamin C, total ascorbic acid4.0mg (+3.50mg, +700.00%)
Calcium, Ca132.0mg (-25.00mg, -15.92%)
Iron, Fe1.19mg (-0.22mg, -15.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Breast (turkey, Water, Contains 2% Or Less Salt, Vinegar, Sugar, Baking Soda), Hoagie (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Fully Refined Soybean Oil, Wheat Gluten, Granulated Sugar, Salt, Wheat Flour, Malted Barley Flour [contains Wheat], Fumaric Acid And 2% Or Less Of Each Of The Following: Acetic Acid, Lactic Acid, Calcium Propionate [to Retain Freshness], Dough Improver [malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Calcium Sulfate, Enzymes, Ascorbic Acid), Havarti Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce, Mayonnaise (soybean Oil, Water, Eggs, Distilled Vinegar, Contains Less Than 2% Of Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor), Prepared Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.63
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-8.00kcal, -4.00%)
Total Fat6.57g (-0.10g, -1.50%)
Saturated Fat 0.0g (-3.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (=)
Sodium 596.0mg (-47.00mg, -7.31%)
Total Carbohydrates 16.67g (-2.55g, -13.27%)
Dietary Fiber 2.5g (+1.70g, +212.50%)
Sugars 0.0g (-0.78g, -100.00%)
Sugars, added N/A
Protein 15.15g (-0.93g, -5.78%)
Core Vitamins and Minerals
Vitamin A, IU631.0IU (+43.00IU, +7.31%)
Vitamin C, total ascorbic acid3.0mg (+2.50mg, +500.00%)
Calcium, Ca152.0mg (-5.00mg, -3.18%)
Iron, Fe1.36mg (-0.05mg, -3.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham (cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite Coated With: Caramel Color), Bread (organic Crushed Sprouted, Wheat Flour, Water, Organic Whole Wheat Flour, Organic Cracked Wheat, Organic Wheat Flour, Organic Honey, Organic Canola Oil, Organic Molasses, Sea Salt, Organic Raisin Juice Concentrate, Organic Cultured Wheat [for Added Freshness], Yeast), Swiss Cheese (pasteurized Milk, Cultures, Microbial Enzymes, Salt), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.77
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+9.00kcal, +4.50%)
Total Fat9.77g (+3.10g, +46.48%)
Saturated Fat 2.33g (-1.20g, -33.99%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-5.00mg, -14.29%)
Sodium 628.0mg (-15.00mg, -2.33%)
Total Carbohydrates 20.47g (+1.25g, +6.50%)
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 3.72g (+2.94g, +376.92%)
Sugars, added N/A
Protein 10.7g (-5.38g, -33.46%)
Core Vitamins and Minerals
Vitamin A, IU581.0IU (-7.00IU, -1.19%)
Vitamin C, total ascorbic acid2.8mg (+2.30mg, +460.00%)
Calcium, Ca93.0mg (-64.00mg, -40.76%)
Iron, Fe9.21mg (+7.80mg, +553.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multigrain Bread (all Purpose Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour (whole Wheat Flour), Sugar, Grain, Coarse 7 Grain (wheat, Barley, Oats, Corn, Flax Seed, Millet, Rye), Canola Oil, Molasses, Sunflower Seeds, Salt, Millet, Flax Seeds, Anti Staling Agent (wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids, Contains 2% Or Less Of The Following: Silicon Dioxide (flow Acid), Soybean Oil, Enzymes, Calcium Sulfate, Salt), Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (unbleached Wheat Flour, Natural Enzymes, Ascorbic Acid), Smoked Turkey (turkey Breast, Turkey Broth, Dextrose, Salt, Sodium Lactate, Modified Food Starch, Tapioca Starch, Carrageenan, Sodium Phosphate, Sodium Diacetate And Sodium Erythorbate, Sodium Nitrite), Herb Dijon Spread (mayonnaise (canola Oil, Water, Lemon Juice, White Vinegar 2% Or Less Of The Following: Sugar, Salt, Pea Protein, Spices, Modified Food Starch, Fruit And Vegetable Juice (color), Xanthan Gum, Calcium Chloride, Calcium Disodium Edta (to Preserve Freshness)), Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor), Buttermilk Ranch Dressing (water, Soybean Oil, Distilled Vinegar, Hydrogenated Coconut Oil (with Corn And Or Safflower Oil), Buttermilk, Egg Yolks, Less Than 2% Of Partially Hydrogenated Soybean Oil, Sugar, Whey, Spices, Lactic Acid, Sodium Caseinate (a Milk Derivative), Xanthan Gum, Potassium Sorbate (preservative), Molasses, Corn Syrup, Caramel Color, Tamarind, Dehydrated Garlic, Mono And Diglycerides, Gelatin, Soy Protein Isolate, Disodium Phosphate, Locust Bean Gum), Italian Dressing (water, Corn Sugar Vinegar, Distilled Vinegar, Soybean Oil, Salt, Sugar, High Fructose Corn Syrup, Less Than 2% Of Dehydrated Garlic, Xanthan Gum, Gum Arabic, Natural Flavor, Propylene Glycol Alginate, Dehydrated Onions, Spices, Sodium Benzoate (preservative), Dehydrated Red Bell Pepper, Yellow 5, Yellow 6), Mustard (distilled White Vinegar, Water, Mustard Seed, Mustard Bran, Salt, Turmeric, Paprika), Lettuce, Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.23
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+12.00kcal, +6.00%)
Total Fat6.64g (-0.03g, -0.45%)
Saturated Fat 3.32g (-0.21g, -5.95%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+2.00mg, +5.71%)
Sodium 647.0mg (+4.00mg, +0.62%)
Total Carbohydrates 21.16g (+1.94g, +10.09%)
Dietary Fiber 1.2g (+0.40g, +50.00%)
Sugars 1.66g (+0.88g, +112.82%)
Sugars, added N/A
Protein 16.18g (+0.10g, +0.62%)
Core Vitamins and Minerals
Vitamin A, IU519.0IU (-69.00IU, -11.73%)
Vitamin C, total ascorbic acid0.5mg (=)
Calcium, Ca145.0mg (-12.00mg, -7.64%)
Iron, Fe1.49mg (+0.08mg, +5.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multi Grain Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Grain Blend [fermented Wheat Flour, Wheat Grain, Rye Grain, Oat Grain, Flax Seeds, Rye Sourdough, Millet, Teff Seeds, Salt], Cracked Rye, Wheat Bran, Wheat Gluten, Yeast, Sugar, Salt, Fermented Rye Flour, Vegetable Oil [canola Oil Or Soybean Oil], Dough Conditioners [calcium Sulfate, Ascorbic Acid, Enzymes], Wheat Starch, Lactic Acid), Honey Ham Water Added (cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Oven Roasted Turkey Breast (turkey Breast Meat, Turkey Broth, Salt, Sodium Phosphate Coated With: Salt, Spice, Paprika, Parsley, Turmeric), Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce, Bacon Slices (cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.56
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-24.00kcal, -12.00%)
Total Fat9.41g (+2.74g, +41.08%)
Saturated Fat 0.59g (-2.94g, -83.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 600.0mg (-43.00mg, -6.69%)
Total Carbohydrates 21.18g (+1.96g, +10.20%)
Dietary Fiber 2.4g (+1.60g, +200.00%)
Sugars 2.35g (+1.57g, +201.28%)
Sugars, added N/A
Protein 2.35g (-13.73g, -85.39%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (=)
Vitamin C, total ascorbic acid5.6mg (+5.10mg, +1020.00%)
Calcium, Ca118.0mg (-39.00mg, -24.84%)
Iron, Fe0.85mg (-0.56mg, -39.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Corn Masa (stone Ground Organic Corn, Water, Lime), Zucchini, Organic Expeller Pressed Canola Or Soybean Oil, Corn, Red Chile Puree (water, Red Chile Pods), Onion, Sea Salt, Rice Starch, Garlic, Corn Flour, Granulated Garlic, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Lime Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.78
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat14.12g (+7.45g, +111.69%)
Saturated Fat 4.12g (+0.59g, +16.71%)
Trans Fat 0.0g (=)
Cholesterol 76.0mg (+41.00mg, +117.14%)
Sodium 600.0mg (-43.00mg, -6.69%)
Total Carbohydrates 2.35g (-16.87g, -87.77%)
Dietary Fiber 1.2g (+0.40g, +50.00%)
Sugars 1.18g (+0.40g, +51.28%)
Sugars, added N/A
Protein 18.82g (+2.74g, +17.04%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (=)
Vitamin C, total ascorbic acid7.1mg (+6.60mg, +1320.00%)
Calcium, Ca118.0mg (-39.00mg, -24.84%)
Iron, Fe1.27mg (-0.14mg, -9.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Roasted Garlic, Basil, Contains 2% Or Less Of: Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Salt, Vinegar, Water, Onion Powder, Garlic Powder, Black Pepper, Oregano Lightly Browned In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.18
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-6.00kcal, -3.00%)
Total Fat14.52g (+7.85g, +117.69%)
Saturated Fat 9.68g (+6.15g, +174.22%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+13.00mg, +37.14%)
Sodium 613.0mg (-30.00mg, -4.67%)
Total Carbohydrates 9.68g (-9.54g, -49.64%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 3.23g (+2.45g, +314.10%)
Sugars, added N/A
Protein 3.23g (-12.85g, -79.91%)
Core Vitamins and Minerals
Vitamin A, IU645.0IU (+57.00IU, +9.69%)
Vitamin C, total ascorbic acid0.0mg (-0.50mg, -100.00%)
Calcium, Ca129.0mg (-28.00mg, -17.83%)
Iron, Fe0.0mg (-1.41mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Skim Milk And Cream, Modified Corn Starch, Gelatin, Maltodextrin, Salt, Monosodium Glutamate, Dehydrated Onion And Garlic, Lactic Acid, Spices, Potassium Sorbate (to Preserve Freshness), Natural Flavor, Soybean Oil, And Enzyme