Gretchen's Shoebox Express Black Forest Ham & Swiss On Whole Grain Bread by Schwartz Brothers Bakery: Similar Foods

Product:
Black Forest Ham & Swiss On Whole Grain Bread
Brand:
Gretchen's Shoebox Express
Maker:
Schwartz Brothers Bakery

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1894743/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal
Total Fat6.57g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 35.0mg
Sodium 596.0mg
Total Carbohydrates 16.67g
Dietary Fiber 2.5g
Sugars 0.0g
Sugars, added N/A
Protein 15.15g
Core Vitamins and Minerals
Vitamin A, IU631.0IU
Vitamin C, total ascorbic acid3.0mg
Calcium, Ca152.0mg
Iron, Fe1.36mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham (cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite Coated With: Caramel Color), Bread (organic Crushed Sprouted, Wheat Flour, Water, Organic Whole Wheat Flour, Organic Cracked Wheat, Organic Wheat Flour, Organic Honey, Organic Canola Oil, Organic Molasses, Sea Salt, Organic Raisin Juice Concentrate, Organic Cultured Wheat [for Added Freshness], Yeast), Swiss Cheese (pasteurized Milk, Cultures, Microbial Enzymes, Salt), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.53
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+2.00kcal, +1.04%)
Total Fat14.52g (+7.95g, +121.00%)
Saturated Fat 9.68g (+9.68g)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+13.00mg, +37.14%)
Sodium 613.0mg (+17.00mg, +2.85%)
Total Carbohydrates 9.68g (-6.99g, -41.93%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 3.23g (+3.23g)
Sugars, added N/A
Protein 3.23g (-11.92g, -78.68%)
Core Vitamins and Minerals
Vitamin A, IU645.0IU (+14.00IU, +2.22%)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca129.0mg (-23.00mg, -15.13%)
Iron, Fe0.0mg (-1.36mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Skim Milk And Cream, Modified Corn Starch, Gelatin, Maltodextrin, Salt, Monosodium Glutamate, Dehydrated Onion And Garlic, Lactic Acid, Spices, Potassium Sorbate (to Preserve Freshness), Natural Flavor, Soybean Oil, And Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.53
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+2.00kcal, +1.04%)
Total Fat14.52g (+7.95g, +121.00%)
Saturated Fat 9.68g (+9.68g)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+13.00mg, +37.14%)
Sodium 613.0mg (+17.00mg, +2.85%)
Total Carbohydrates 9.68g (-6.99g, -41.93%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 3.23g (+3.23g)
Sugars, added N/A
Protein 3.23g (-11.92g, -78.68%)
Core Vitamins and Minerals
Vitamin A, IU645.0IU (+14.00IU, +2.22%)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca129.0mg (-23.00mg, -15.13%)
Iron, Fe0.0mg (-1.36mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Skim Milk And Cream, Modified Corn Starch, Gelatin, Maltodextrin, Salt, Monosodium Glutamate, Dehydrated Onion And Garlic, Lactic Acid, Spices, Potassium Sorbate (to Preserve Freshness), Natural Flavor, Soybean Oil, And Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.58
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+1.00kcal, +0.52%)
Total Fat7.02g (+0.45g, +6.85%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+4.00mg, +11.43%)
Sodium 623.0mg (+27.00mg, +4.53%)
Total Carbohydrates 17.54g (+0.87g, +5.22%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 3.51g (+3.51g)
Sugars, added N/A
Protein 14.91g (-0.24g, -1.58%)
Core Vitamins and Minerals
Vitamin A, IU658.0IU (+27.00IU, +4.28%)
Vitamin C, total ascorbic acid1.1mg (-1.90mg, -63.33%)
Calcium, Ca132.0mg (-20.00mg, -13.16%)
Iron, Fe1.58mg (+0.22mg, +16.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Smoke Turkey (turkey Breast, Water, Honey, Sugar, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), 9 Grain Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Sugar, Flaxseeds, Sunflower Seeds, Oat Flour, Dehydrated Potatoes [potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Wheat Gluten, Contains 2% Or Less Of Each Of: Vegetable Shortening [partially Hydrogenated Soybean And Cottonseed Oils], Millet, Cracked Wheat, Barley Flakes, Salt, Cornmeal, Vinegar, Yeast, Calcium Propionate [preservative], Rye Flour, Sesame Seeds, Malted Barley Extract, Guar Gum, Spices, Corn Syrup Solids, Dough Conditioners [mono And Diglycerides, Ascorbic Acid, Enzymes]), Havarti Cheese (cultured Whole Milk, Enzymes, Salt, Vegetable Color), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.27
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+3.00kcal, +1.56%)
Total Fat7.03g (+0.46g, +7.00%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (=)
Sodium 602.0mg (+6.00mg, +1.01%)
Total Carbohydrates 21.09g (+4.42g, +26.51%)
Dietary Fiber 0.8g (-1.70g, -68.00%)
Sugars 3.91g (+3.91g)
Sugars, added N/A
Protein 12.5g (-2.65g, -17.49%)
Core Vitamins and Minerals
Vitamin A, IU586.0IU (-45.00IU, -7.13%)
Vitamin C, total ascorbic acid2.8mg (-0.20mg, -6.67%)
Calcium, Ca156.0mg (+4.00mg, +2.63%)
Iron, Fe2.11mg (+0.75mg, +55.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beechwood Smoked Black Forest Ham With Natural Juices [cured With Water, Sugar, Dextrose, Sea Salt, Less Than 2% Of Sodium Phosphate, Salt, Sodium Erythorbate, Sodium Nitrite], Lavash Wrap [enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Canola Oil, Salt, Wrap Fresh (unbleached Unbromated Wheat Flour, Monoglycerides, Guar Gum, Dextrose, Enzymes And L Cysteine), Yeast And Calcium Propionate)], Picante Provolone Cheese [pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes], Roasted Red Pepper Strips [peppers, Water, Salt, Citric Acid], Green Leaf Lettuce, Whipped Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums), Natamycin (a Natural Mold Inhibitor)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.23
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-19.00kcal, -9.90%)
Total Fat6.67g (+0.10g, +1.52%)
Saturated Fat 3.14g (+3.14g)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (=)
Sodium 588.0mg (-8.00mg, -1.34%)
Total Carbohydrates 19.22g (+2.55g, +15.30%)
Dietary Fiber 0.8g (-1.70g, -68.00%)
Sugars 0.78g (+0.78g)
Sugars, added N/A
Protein 16.08g (+0.93g, +6.14%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (-43.00IU, -6.81%)
Vitamin C, total ascorbic acid0.5mg (-2.50mg, -83.33%)
Calcium, Ca157.0mg (+5.00mg, +3.29%)
Iron, Fe2.12mg (+0.76mg, +55.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roast Beef (beef, Water, Contains Less Than 2% Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Salt, Hydrolyzed Corn Protein, Flavorings, Coated With: Dextrose, Salt, Caramel Color, Onion And Garlic Powder, Hydrolyzed Corn Protein, Spices), White Sub Sandwich Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Contains 2% Or Less Of Each Of: Yeast, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Fumaric Acid, Calcium Propionate [preservative], Wheat Starch, Dough Conditioners [diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes, L Cysteine, Azodicarbonamide], Lactic Acid, Malted Barley Flour), Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto [for Color], Natamycin), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.42
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+2.00kcal, +1.04%)
Total Fat16.13g (+9.56g, +145.51%)
Saturated Fat 9.68g (+9.68g)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+30.00mg, +85.71%)
Sodium 581.0mg (-15.00mg, -2.52%)
Total Carbohydrates 6.45g (-10.22g, -61.31%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 6.45g (+6.45g)
Sugars, added N/A
Protein 3.23g (-11.92g, -78.68%)
Core Vitamins and Minerals
Vitamin A, IU645.0IU (+14.00IU, +2.22%)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca129.0mg (-23.00mg, -15.13%)
Iron, Fe0.0mg (-1.36mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Milk, Cream, Nonfat Dry Milk, French Onion Flavoring (dehydrated Onions, Salt, Hydrolyzed Soy And Corn Proteins, Sugar, Maltodextrin, Dehydrated Parsley, Monosodium Glutamate), Modified Corn Starch, Disodium Phosphate, Guar Gun, Sodium Citrate, Carrageenan, Locust Bean Gum, And Potassium Sorbate (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.37
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+25.00kcal, +13.02%)
Total Fat7.89g (+1.32g, +20.09%)
Saturated Fat 3.29g (+3.29g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-15.00mg, -42.86%)
Sodium 572.0mg (-24.00mg, -4.03%)
Total Carbohydrates 26.32g (+9.65g, +57.89%)
Dietary Fiber 2.0g (-0.50g, -20.00%)
Sugars 3.29g (+3.29g)
Sugars, added N/A
Protein 10.53g (-4.62g, -30.50%)
Core Vitamins and Minerals
Vitamin A, IU658.0IU (+27.00IU, +4.28%)
Vitamin C, total ascorbic acid2.4mg (-0.60mg, -20.00%)
Calcium, Ca164.0mg (+12.00mg, +7.89%)
Iron, Fe1.78mg (+0.42mg, +30.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Toppings: Sauce (water, Tomato Paste, Seasoning [salt, Spices, Dehydrated Garlic, Dextrose, Soybean Oil], Garlic Powder), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cooked Italian Style Pizza Topping (sausage [pork, Mechanically Separated Chicken, Spices, Salt, Water, Sugar, Paprika, Flavorings, Sodium Phosphates], Water, Textured Vegetable Protein [soy Flour, Soy Protein Concentrate, Caramel Color]), Spinach, Sundried Tomatoes (tomatoes, Water, Salt), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [added To Prevent Caking]), Red Onions, Black Olives (olives, Salt, Ferrous Gluconate [to Stabilize Color]) Crust: Flour (wheat, Malted Barley), Water, Soybean Oil, Contains 2% Or Less Of: Sugar, Yeast, Salt, Cultured Wheat Starch, Citric Acid, L Cysteine, Soy Lecithin (processing Aid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.38
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+8.00kcal, +4.17%)
Total Fat16.67g (+10.10g, +153.73%)
Saturated Fat 10.0g (+10.00g)
Trans Fat N/A
Cholesterol 50.0mg (+15.00mg, +42.86%)
Sodium 600.0mg (+4.00mg, +0.67%)
Total Carbohydrates 3.33g (-13.34g, -80.02%)
Dietary Fiber 0.8g (-1.70g, -68.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (-8.48g, -55.97%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (+36.00IU, +5.71%)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca133.0mg (-19.00mg, -12.50%)
Iron, Fe0.0mg (-1.36mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers (xanthan And Or Carob Bean And Or Guar Gums)), Green Chiles, Jalapeno Peppers (jalapeno, Water, Vinegar, Salt), Pepper Jack Cheese (milk, Cheese Cultures, Jalapeno Peppers, Salt, Enzymes), Contains Less Than 2% Of The Following: Maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Sodium Chloride, Egg White Lysozyme, Cellulose Gum, Habanero Powder, Potassium Sorbate (as A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.16
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+8.00kcal, +4.17%)
Total Fat16.67g (+10.10g, +153.73%)
Saturated Fat 11.67g (+11.67g)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+32.00mg, +91.43%)
Sodium 600.0mg (+4.00mg, +0.67%)
Total Carbohydrates 6.67g (-10.00g, -59.99%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 3.33g (-11.82g, -78.02%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (+36.00IU, +5.71%)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca133.0mg (-19.00mg, -12.50%)
Iron, Fe0.0mg (-1.36mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Milk And Cream, Seasoning (salt, Dehydrated Onion, Monosodium Glutamate, Dehydrated Garlic, Spice, Dehydrated Parsley, Butter Milk Powder, Natural Flavor, Maltodextrin), Nonfat Dry Milk, Stabilizer (whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum), Vegetable Pieces (carrot, Onion, Bell Pepper, Celery, Tomato, Parsley), And Potassium Sorbate (maintains Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.16
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+8.00kcal, +4.17%)
Total Fat16.67g (+10.10g, +153.73%)
Saturated Fat 11.67g (+11.67g)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+32.00mg, +91.43%)
Sodium 600.0mg (+4.00mg, +0.67%)
Total Carbohydrates 6.67g (-10.00g, -59.99%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 3.33g (-11.82g, -78.02%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (+36.00IU, +5.71%)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca133.0mg (-19.00mg, -12.50%)
Iron, Fe0.0mg (-1.36mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Milk And Cream, Seasoning (salt, Dehydrated Onion, Monosodium Glutamate, Dehydrated Garlic, Spice, Dehydrated Parsley, Buttermilk Powder, Natural Flavor, Maltodextrin), Nonfat Dry Milk, Stabilizer (whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum), Vegetable Pieces (carrot, Onion, Bell Pepper, Celery, Tomato, Parsley), And Potassium Sorbate (maintains Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.16
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+8.00kcal, +4.17%)
Total Fat16.67g (+10.10g, +153.73%)
Saturated Fat 11.67g (+11.67g)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+32.00mg, +91.43%)
Sodium 600.0mg (+4.00mg, +0.67%)
Total Carbohydrates 6.67g (-10.00g, -59.99%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 3.33g (-11.82g, -78.02%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (+36.00IU, +5.71%)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca133.0mg (-19.00mg, -12.50%)
Iron, Fe0.0mg (-1.36mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Milk And Cream, Seasoning (salt, Dehydrated Onion, Monosodium Glutamate, Dehydrated Garlic, Spice, Dehydrated Parsley, Buttermilk Powder, Natural Flavor, Maltodextrin), Nonfat Dry Milk, Stabilizer (whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum), Vegetable Pieces (carrot, Onion, Bell Pepper, Celery, Tomato, Parsley), And Potassium Sorbate (maintains Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.84
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+8.00kcal, +4.17%)
Total Fat16.67g (+10.10g, +153.73%)
Saturated Fat 11.67g (+11.67g)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+32.00mg, +91.43%)
Sodium 600.0mg (+4.00mg, +0.67%)
Total Carbohydrates 3.33g (-13.34g, -80.02%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 3.33g (-11.82g, -78.02%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (+36.00IU, +5.71%)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca133.0mg (-19.00mg, -12.50%)
Iron, Fe0.0mg (-1.36mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Milk, Cream And Nonfat Dry Milk, Salt, Sugar, Hydrolyzed Corn Protein, Dehydrated Onion, Whey, Dehydrated Parsley, Dehydrated Chives, Natural Flavor, Dehydrated Garlic, And Yeast Extract, Caramel Color, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan And Potassium Sorbate (maintains Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.92
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+36.00kcal, +18.75%)
Total Fat3.51g (-3.06g, -46.58%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-9.00mg, -25.71%)
Sodium 579.0mg (-17.00mg, -2.85%)
Total Carbohydrates 38.6g (+21.93g, +131.55%)
Dietary Fiber 3.5g (+1.00g, +40.00%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 8.77g (-6.38g, -42.11%)
Core Vitamins and Minerals
Vitamin A, IU658.0IU (+27.00IU, +4.28%)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca175.0mg (+23.00mg, +15.13%)
Iron, Fe1.58mg (+0.22mg, +16.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Semolina Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (pasteurized Whey, Cream And Milk), Water, Eggs, Parmesan Cheese (part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Imported Romano Cheese (sheep's And Cow's Milk, Salt, And Enzymes), Salt, Black Pepper, Green Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.40
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+12.00kcal, +6.25%)
Total Fat6.81g (+0.24g, +3.65%)
Saturated Fat 2.62g (+2.62g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-17.00mg, -48.57%)
Sodium 613.0mg (+17.00mg, +2.85%)
Total Carbohydrates 28.27g (+11.60g, +69.59%)
Dietary Fiber 1.6g (-0.90g, -36.00%)
Sugars 2.09g (+2.09g)
Sugars, added N/A
Protein 9.42g (-5.73g, -37.82%)
Core Vitamins and Minerals
Vitamin A, IU654.0IU (+23.00IU, +3.65%)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca105.0mg (-47.00mg, -30.92%)
Iron, Fe1.41mg (+0.05mg, +3.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Grill Marked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Cheddar Cheese), Cream Cheese (cultured Milk And Cream, Salt, Carob Bean Gum), Buffalo Style Sauce (distilled Vinegar, Cayenne Peppers, Salt, Water, Modified Food Starch, Canola Oil, Paprika, Carrot Fiber, Xanthan Gum, Natural Flavor, And Garlic Powder), 2% Or Less Of Seasoning (salt, Bread Crumbs [bleached Wheat Flour, Dextrose Yeast, Salt], Corn Maltodextrin, Buttermilk Solids, Tomato Powder, Yeast Extract, White Vinegar Powder, Pepper Seasoning [red Peppers, Vinegar, Salt], Spices, Sodium Diacetate, Gum Acacia, Jalapeno Pepper, Paprika Extract, Natural Flavoring, Citric Acid, Hot Sauce (aged Cayenne Red Pepper, Vinegar, Salt, Garlic]), Vegetable Oil (soybean Oil And Or Corn Oil), Paprika, Sugar, Fractionated Palm Oil, Yeast, Modified Cornstarch, Salt, Skim Milk Powder, Flavoring (maltodextrin, Gum Arabic, Natural Flavor [contains Barley]), Buttermilk Powder Whey, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes (wheat]), Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Maltodextrin, Flavoring (yeast Extract, Salt), Methylcellulose, Dried Onions, Butter Flavor (whey, Enzyme Modified Butter Oil & Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto & Turmeric Color), Xanthan Gum, Spices, Dried Egg Yolks, Soy Flour, Dried Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.40
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+12.00kcal, +6.25%)
Total Fat6.81g (+0.24g, +3.65%)
Saturated Fat 2.62g (+2.62g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-17.00mg, -48.57%)
Sodium 613.0mg (+17.00mg, +2.85%)
Total Carbohydrates 28.27g (+11.60g, +69.59%)
Dietary Fiber 1.6g (-0.90g, -36.00%)
Sugars 2.09g (+2.09g)
Sugars, added N/A
Protein 9.42g (-5.73g, -37.82%)
Core Vitamins and Minerals
Vitamin A, IU654.0IU (+23.00IU, +3.65%)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca105.0mg (-47.00mg, -30.92%)
Iron, Fe1.41mg (+0.05mg, +3.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Cooked Grill Marked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor (dehydrated Chicken Broth, Chicken Powder, Natural Flavor), Sodium Phosphate, Salt), Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch, Cultures, Salt, Flavors, Potassium Chloride*, Annatto, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Cheddar Cheese), Cream Cheese (cultured Milk And Cream, Salt, Carob Bean Gum), Buffalo Style Sauce (distilled Vinegar, Cayenne Peppers, Salt, Water, Modified Food Starch, Canola Oil, Paprika, Carrot Fiber, Xanthan Gum, Natural Flavor, And Garlic Powder), 2% Or Less Of Seasoning (salt, Bread Crumbs [bleached Wheat Flour, Dextrose, Yeast, Salt], Corn Maltodextrin, Buttermilk Solids, Tomato Powder, Yeast Extract, White Vinegar Powder, Pepper Seasoning [red Peppers, Vinegar, Salt], Spices, Sodium Diacetate, Gum Acacia, Jalapeno Pepper, Paprika Extract, Natural Flavoring, Citric Acid, Hot Sauce [aged Cayenne Red Pepper, Vinegar, Salt, Garlic]), Vegetable Oil (soybean Oil And Corn Oil), Paprika, Sugar, Fractionated Palm Oil, Yeast, Modified Cornstarch, Salt, Skim Milk, Flavoring (maltodextrin, Gum Arabic, Natural Flavor [contains Barley]), Buttermilk Powder, Whey, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Flavoring (yeast Extract, Salt), Methylcellulose, Dried Onions, Butter Flavor (whey, Enzyme Modified Butter Oil & Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto & Turmeric Color), Xanthan Gum, Spice, Dried Egg Yolks, Soy Flour, Dried Egg Whites