Season Sardines by I Epstein & Sons, Inc: Similar Foods
- Product:
- Sardines
- Brand:
- Season
- Maker:
- I Epstein & Sons, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2680343/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal | |
| Total Fat | 13.51g | |
| Saturated Fat | 3.38g | |
| Trans Fat | 0.0g | |
| Cholesterol | 68.0mg | |
| Sodium | 405.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 27.03g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg | |
| Iron, Fe | 1.7mg | |
| Potassium, K | 236.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug | |
| Ingredients | ||
|---|---|---|
Sardines (fish), Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+5.00kcal, +2.17%) | |
| Total Fat | 14.12g (+0.61g, +4.52%) | |
| Saturated Fat | 3.53g (+0.15g, +4.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (-2.00mg, -2.94%) | |
| Sodium | 400.0mg (-5.00mg, -1.23%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.88g (-1.15g, -4.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+1.00mg, +1.23%) | |
| Iron, Fe | 1.69mg (-0.01mg, -0.59%) | |
| Potassium, K | 247.0mg (+11.00mg, +4.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sardines (fish), Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-6.00kcal, -2.61%) | |
| Total Fat | 13.79g (+0.28g, +2.07%) | |
| Saturated Fat | 2.87g (-0.51g, -15.09%) | |
| Trans Fat | 0.11g (+0.11g) | |
| Cholesterol | 57.0mg (-11.00mg, -16.18%) | |
| Sodium | 400.0mg (-5.00mg, -1.23%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 24.14g (-2.89g, -10.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-12.00mg, -14.81%) | |
| Iron, Fe | 2.07mg (+0.37mg, +21.76%) | |
| Potassium, K | 241.0mg (+5.00mg, +2.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (-1.00ug, -25.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Sardines, Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 203.0kcal (-27.00kcal, -11.74%) | |
| Total Fat | 10.81g (-2.70g, -19.99%) | |
| Saturated Fat | 2.7g (-0.68g, -20.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 68.0mg (=) | |
| Sodium | 405.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 27.03g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (=) | |
| Iron, Fe | 1.7mg (=) | |
| Potassium, K | 236.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sardines (fish), Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+20.00kcal, +8.70%) | |
| Total Fat | 17.86g (+4.35g, +32.20%) | |
| Saturated Fat | 12.5g (+9.12g, +269.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (+21.00mg, +30.88%) | |
| Sodium | 393.0mg (-12.00mg, -2.96%) | |
| Total Carbohydrates | 7.14g (+7.14g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-12.74g, -47.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-2.00mg, -2.47%) | |
| Iron, Fe | 0.0mg (-1.70mg, -100.00%) | |
| Potassium, K | 239.0mg (+3.00mg, +1.27%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Goat Milk, Canola Olive Blend, Dried Tomatoes, Herbs, Citric Acid, Bell Peppers, Parmesan Cheese (partially Skim Cow's Milk, Culture Enzymes, Salt, Flow Agent [less Than 2% Micro Cellulose Crystalline]), Balsamic Vinegar, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-6.00kcal, -2.61%) | |
| Total Fat | 14.12g (+0.61g, +4.52%) | |
| Saturated Fat | 2.94g (-0.44g, -13.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+3.00mg, +4.41%) | |
| Sodium | 376.0mg (-29.00mg, -7.16%) | |
| Total Carbohydrates | 12.94g (+12.94g) | |
| Dietary Fiber | 3.5g (+3.50g) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-15.27g, -56.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-9.00mg, -11.11%) | |
| Iron, Fe | 1.18mg (-0.52mg, -30.59%) | |
| Potassium, K | 221.0mg (-15.00mg, -6.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crab Meat, Mayonnaise (expeller Pressed Canola Oil, Pasteurized Whole Eggs, Filtered Water, Honey, Distilled White Vinegar, Sea Salt, Mustard [distilled Vinegar, Water, Mustard Seed, Salt], Lemon Juice Concentrate), Bread Crumbs (unbleached Wheat Flour, Cane Sugar, Yeast, Salt), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums), Roasted Corn, Hatch Green Chiles, Water, Lime Juice, Cilantro, Ground Chipotle Pepper, Cumin, Chili Powder, Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-9.00kcal, -3.91%) | |
| Total Fat | 13.19g (-0.32g, -2.37%) | |
| Saturated Fat | 6.81g (+3.43g, +101.48%) | |
| Trans Fat | 0.43g (+0.43g) | |
| Cholesterol | 60.0mg (-8.00mg, -11.76%) | |
| Sodium | 404.0mg (-1.00mg, -0.25%) | |
| Total Carbohydrates | 18.3g (+18.30g) | |
| Dietary Fiber | 1.3g (+1.30g) | |
| Sugars | 3.83g (+3.83g) | |
| Sugars, added | N/A | |
| Protein | 7.66g (-19.37g, -71.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+19.00mg, +23.46%) | |
| Iron, Fe | 0.85mg (-0.85mg, -50.00%) | |
| Potassium, K | 215.0mg (-21.00mg, -8.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-4.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Italian Sausage And Onion Ravioli: Filling: Italian Sausage (pork, Water, Spices, Salt, Sugar), Ricotta Cheese (whey, Milk, Cream, Vinegar), Whey, Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes), Bread Crumbs (wheat Flour, Yeast, Salt), Onions, Sunflower Oil, Caramelized Onion Puree (onions), Parmesan Cheese (pasteurized Cultured Part Skim Milk, Salt, Enzymes), 2% Or Less Of Vegetable Fibers, Potato Starch, Natural Flavors, Salt, Yeast Extract, Spices, Black Pepper, Nonfat Dry Milk, Corn Maltodextrin Pasta: Durum Wheat Flour, Eggs, Water Mushroom And Cheese Sauce: Heavy Cream (cream, Milk), Mushrooms, Water, Modified Food Starch, Onions, Parmesan Cheese (pasteurized Cultured Part Skim Milk, Salt, Enzymes), Fontina Cheese (pasteurized Cultured Part Skim Milk, Sea Salt, Enzymes), 2% Or Less Of Natural Flavors, Salt, Garlic, Yeast Extract, Nonfat Dry Milk, Black Pepper, Corn Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-16.00kcal, -6.96%) | |
| Total Fat | 15.18g (+1.67g, +12.36%) | |
| Saturated Fat | 3.57g (+0.19g, +5.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 85.0mg (+17.00mg, +25.00%) | |
| Sodium | 384.0mg (-21.00mg, -5.19%) | |
| Total Carbohydrates | 4.46g (+4.46g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-12.74g, -47.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-25.00mg, -30.86%) | |
| Iron, Fe | 0.89mg (-0.81mg, -47.65%) | |
| Potassium, K | 227.0mg (-9.00mg, -3.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-4.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Chicken Wings, Ginger Sauce (soy Sauce [water, Wheat, Soybeans, Salti, Soybean Oil, Onion Puree [onion, Citric Acidi, Sugar, Vinegar, Garlic Puree, Ginger Puree, Tomato Paste, Sesame Oil, Cayenne Red Pepper, Cultured Dextrose, Maltodextrin, Salt, Xanthan Gum, Spice, Rice Bran Oil, Natural Flavors [including Extractives Of Celery Seed]), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-30.00kcal, -13.04%) | |
| Total Fat | 16.67g (+3.16g, +23.39%) | |
| Saturated Fat | 11.67g (+8.29g, +245.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 67.0mg (-1.00mg, -1.47%) | |
| Sodium | 417.0mg (+12.00mg, +2.96%) | |
| Total Carbohydrates | 3.33g (+3.33g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-23.70g, -87.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-14.00mg, -17.28%) | |
| Iron, Fe | 0.0mg (-1.70mg, -100.00%) | |
| Potassium, K | 233.0mg (-3.00mg, -1.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-4.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Cultured Cream, Sea Salt, Dried Garlic, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dried Onion, Spices, Dried Chives, Dried Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-19.00kcal, -8.26%) | |
| Total Fat | 9.86g (-3.65g, -27.02%) | |
| Saturated Fat | 4.23g (+0.85g, +25.15%) | |
| Trans Fat | N/A | |
| Cholesterol | 49.0mg (-19.00mg, -27.94%) | |
| Sodium | 401.0mg (-4.00mg, -0.99%) | |
| Total Carbohydrates | 18.31g (+18.31g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.68g (-14.35g, -53.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (+14.00mg, +17.28%) | |
| Iron, Fe | 1.76mg (+0.06mg, +3.53%) | |
| Potassium, K | 257.0mg (+21.00mg, +8.90%) | |
| Vitamin D, IU | 8.0IU | |
| Ingredients | ||
|---|---|---|
Pasta: Extra Fancy Durum Wheat Flour (milled Wheat, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Pasteurized Eggs, Water, Yellow Corn Flour (corn Oil And Beta Carotene), Filling: Beef, Pork, Whole Milk Ricotta Cheese (pasteurized Milk And Cream, Vinegar, Salt), Spinach, Imported Pecorino Romano Cheese (made From Sheep's Milk), Fresh Pasteurized Eggs, Onions, Salt, White Pepper, Parsley, Corn Oil And Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+3.00kcal, +1.30%) | |
| Total Fat | 23.33g (+9.82g, +72.69%) | |
| Saturated Fat | 6.67g (+3.29g, +97.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (-35.00mg, -51.47%) | |
| Sodium | 417.0mg (+12.00mg, +2.96%) | |
| Total Carbohydrates | 6.67g (+6.67g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-23.70g, -87.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-14.00mg, -17.28%) | |
| Iron, Fe | 1.2mg (-0.50mg, -29.41%) | |
| Potassium, K | 233.0mg (-3.00mg, -1.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (-3.00ug, -75.00%) | |
| Ingredients | ||
|---|---|---|
Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin), Spinach, Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Onion, Seasoning (dehydrated Vegetables [tomato, Red Bell Pepper, Garlic, Green Bell Pepper, Onion, Carrot, Cabbage, Celery, Leek], Salt, Yeast Extract, Spice, Citric Acid), Cultured Skim Milk, Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-6.00kcal, -2.61%) | |
| Total Fat | 16.47g (+2.96g, +21.91%) | |
| Saturated Fat | 2.35g (-1.03g, -30.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (-21.00mg, -30.88%) | |
| Sodium | 400.0mg (-5.00mg, -1.23%) | |
| Total Carbohydrates | 17.65g (+17.65g) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 3.53g (+3.53g) | |
| Sugars, added | N/A | |
| Protein | 10.59g (-16.44g, -60.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-22.00mg, -27.16%) | |
| Iron, Fe | 1.18mg (-0.52mg, -30.59%) | |
| Potassium, K | 206.0mg (-30.00mg, -12.71%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Scallops, Bread Crumbs (whole Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt) Mayonnaise (soybean Oil, Egg Yolks, Distilled Vinegar, Water, Sugar, Salt, Spices, Lemon Juice, Natural Flavor) Onions, Green Peppers, Eggs, Mustard (vinegar, Mustard Seed, Salt, 2% Or Less Spices & Turmeric), Garlic In Oil (garlic, Soybean Oil, Water, Citric Acid), Lemon Juice, Worcestershire Sauce (vinegar, Molasses, Sugar, Anchovies, Onions, Salt, Garlic, Tamarind Concentrate, Cloves Natural Flavorings, Chili Pepper Extract), Lime Juice, Cilantro, Salt, Chili Powder, Onion Garlic Granular, Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-30.00kcal, -13.04%) | |
| Total Fat | 14.12g (+0.61g, +4.52%) | |
| Saturated Fat | 5.29g (+1.91g, +56.51%) | |
| Trans Fat | 0.59g (+0.59g) | |
| Cholesterol | 53.0mg (-15.00mg, -22.06%) | |
| Sodium | 376.0mg (-29.00mg, -7.16%) | |
| Total Carbohydrates | 4.71g (+4.71g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 12.94g (-14.09g, -52.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+13.00mg, +16.05%) | |
| Iron, Fe | 1.18mg (-0.52mg, -30.59%) | |
| Potassium, K | 248.0mg (+12.00mg, +5.08%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Beef, Red Bell Pepper, Green Bell Pepper, Onion, Seasoning (paprika, Salt, Chili Pepper, Garlic, Spices), Vinegar, Cultured Dextrose, Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-6.00kcal, -2.61%) | |
| Total Fat | 8.24g (-5.27g, -39.01%) | |
| Saturated Fat | 1.18g (-2.20g, -65.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 76.0mg (+8.00mg, +11.76%) | |
| Sodium | 424.0mg (+19.00mg, +4.69%) | |
| Total Carbohydrates | 31.76g (+31.76g) | |
| Dietary Fiber | 4.7g (+4.70g) | |
| Sugars | 9.41g (+9.41g) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-18.79g, -69.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-22.00mg, -27.16%) | |
| Iron, Fe | 2.0mg (+0.30mg, +17.65%) | |
| Potassium, K | 235.0mg (-1.00mg, -0.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-4.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Eggs, Pumpkin, Honey, Water, Almonds, Pecans, Baking Soda, Cinnamon, Nutmeg, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-25.00kcal, -10.87%) | |
| Total Fat | 10.95g (-2.56g, -18.95%) | |
| Saturated Fat | 4.95g (+1.57g, +46.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (-19.00mg, -27.94%) | |
| Sodium | 413.0mg (+8.00mg, +1.98%) | |
| Total Carbohydrates | 12.37g (+12.37g) | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 2.47g (+2.47g) | |
| Sugars, added | N/A | |
| Protein | 13.43g (-13.60g, -50.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (+21.00mg, +25.93%) | |
| Iron, Fe | 0.35mg (-1.35mg, -79.41%) | |
| Potassium, K | 210.0mg (-26.00mg, -11.02%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Hatch Chile Alfredo Pasta (water, Fire Roasted Hatch Chiles [hatch Chiles, Water, Salt, Citric Acid], Brown Rice Pasta [brown Rice, Rice Bran, Water], Heavy Cream [organic Grade A Milk, Gellan Gum] Parmesan Cheese [cow's Milk, Rennet, Salt, Enzymes], Hatch Chiles, Ghee [unsalted Butter (cream, Milk)], Shallot, Minced Garlic [garlic, Water, Citric Acid], Sea Salt, Tapioca Flour) Citrus Grilled Chicken Breast (chicken, Water, Olive Oil, Orange, Lime, Lemon Juice, Honey, Dijon Mustard [vinegar, Water, Mustard Seed, Sea Salt, Spices], Sea Salt, Minced Garlic [garlic, Water, Citric Acid], Black Pepper, Rosemary, Thyme), Fire Roasted Hatch Chiles (hatch Chiles, Water, Salt, Citric Acid), Parmesan Cheese (cow's Milk, Rennet, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+26.00kcal, +11.30%) | |
| Total Fat | 10.54g (-2.97g, -21.98%) | |
| Saturated Fat | 4.01g (+0.63g, +18.64%) | |
| Trans Fat | 0.17g (+0.17g) | |
| Cholesterol | 52.0mg (-16.00mg, -23.53%) | |
| Sodium | 417.0mg (+12.00mg, +2.96%) | |
| Total Carbohydrates | 25.73g (+25.73g) | |
| Dietary Fiber | 2.3g (+2.30g) | |
| Sugars | 5.19g (+5.19g) | |
| Sugars, added | N/A | |
| Protein | 14.59g (-12.44g, -46.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+1.00mg, +1.23%) | |
| Iron, Fe | 1.58mg (-0.12mg, -7.06%) | |
| Potassium, K | 260.0mg (+24.00mg, +10.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-4.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Fully Baked Whole Grain Roll: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Contains 2% Or Less Of Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Soybean Oil, Salt, Monoglycerides With Ascorbic Acid And Citric Acid [antioxidants], Fumaric Acid, Calcium Propionate [preservative], Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid Fully Cooked Grilled Chicken Patty: Chicken, Water, Contains 2% Or Less Of The Following: Corn Starch, Natural Flavors, Salt American Hot Pepper Cheese: Milk, Skim Milk, Cheese Culture, Water, Jalapeno Peppers, Cream, Sodium Citrate, Salt, Red Bell Peppers, Natural Flavor, Sorbic Acid (preservative), Lactic Acid, Soy Lecithin (non Sticking Agent), Enzymes | ||