H E B Garden Spinach Dip, Garden Spinach by H E Butt Grocery Company: Similar Foods
- Product:
- Garden Spinach Dip, Garden Spinach
- Brand:
- H E B
- Maker:
- H E Butt Grocery Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2621216/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal | |
| Total Fat | 23.33g | |
| Saturated Fat | 6.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 33.0mg | |
| Sodium | 417.0mg | |
| Total Carbohydrates | 6.67g | |
| Dietary Fiber | 0.0g | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 3.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 1.2mg | |
| Potassium, K | 233.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin), Spinach, Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Onion, Seasoning (dehydrated Vegetables [tomato, Red Bell Pepper, Garlic, Green Bell Pepper, Onion, Carrot, Cabbage, Celery, Leek], Salt, Yeast Extract, Spice, Citric Acid), Cultured Skim Milk, Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-9.00kcal, -3.86%) | |
| Total Fat | 16.47g (-6.86g, -29.40%) | |
| Saturated Fat | 2.35g (-4.32g, -64.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (+14.00mg, +42.42%) | |
| Sodium | 400.0mg (-17.00mg, -4.08%) | |
| Total Carbohydrates | 17.65g (+10.98g, +164.62%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 3.53g (+0.20g, +6.01%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+7.26g, +218.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-8.00mg, -11.94%) | |
| Iron, Fe | 1.18mg (-0.02mg, -1.67%) | |
| Potassium, K | 206.0mg (-27.00mg, -11.59%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Scallops, Bread Crumbs (whole Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt) Mayonnaise (soybean Oil, Egg Yolks, Distilled Vinegar, Water, Sugar, Salt, Spices, Lemon Juice, Natural Flavor) Onions, Green Peppers, Eggs, Mustard (vinegar, Mustard Seed, Salt, 2% Or Less Spices & Turmeric), Garlic In Oil (garlic, Soybean Oil, Water, Citric Acid), Lemon Juice, Worcestershire Sauce (vinegar, Molasses, Sugar, Anchovies, Onions, Salt, Garlic, Tamarind Concentrate, Cloves Natural Flavorings, Chili Pepper Extract), Lime Juice, Cilantro, Salt, Chili Powder, Onion Garlic Granular, Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-9.00kcal, -3.86%) | |
| Total Fat | 13.79g (-9.54g, -40.89%) | |
| Saturated Fat | 2.87g (-3.80g, -56.97%) | |
| Trans Fat | 0.11g (+0.11g) | |
| Cholesterol | 57.0mg (+24.00mg, +72.73%) | |
| Sodium | 400.0mg (-17.00mg, -4.08%) | |
| Total Carbohydrates | 0.0g (-6.67g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 24.14g (+20.81g, +624.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+2.00mg, +2.99%) | |
| Iron, Fe | 2.07mg (+0.87mg, +72.50%) | |
| Potassium, K | 241.0mg (+8.00mg, +3.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (+2.00ug, +200.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Sardines, Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (=) | |
| Total Fat | 16.67g (-6.66g, -28.55%) | |
| Saturated Fat | 1.67g (-5.00g, -74.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 433.0mg (+16.00mg, +3.84%) | |
| Total Carbohydrates | 20.0g (+13.33g, +199.85%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.34g, +100.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 2.33mg (+1.13mg, +94.17%) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Chickpeas, Sesame Seed, Soybean Oil, Cilantro Red Peppers, Salt, Garlic Spices Citric Acid, Acetic Acid, Guargum, Xanthan Gum And Potassium Sorbate & Sodium Benzoate To Preserve Freshnes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+17.00kcal, +7.30%) | |
| Total Fat | 21.67g (-1.66g, -7.12%) | |
| Saturated Fat | 1.67g (-5.00g, -74.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 417.0mg (=) | |
| Total Carbohydrates | 10.0g (+3.33g, +49.93%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 1.67g (-1.66g, -49.85%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 1.5mg (+0.30mg, +25.00%) | |
| Potassium, K | 217.0mg (-16.00mg, -6.87%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Chickpeas (organic Chickpeas, Water), Organic Red Bell Pepper, Organic Canola Oil, Organic Tahini (organic Sesame Seeds), Sea Salt, Organic Olive Oil, Organic Garlic, Citric Acid, Organic Paprika, Organic Vinegar, Organic Sugar, Organic Crushed Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+2.00kcal, +0.86%) | |
| Total Fat | 8.4g (-14.93g, -63.99%) | |
| Saturated Fat | 2.52g (-4.15g, -62.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (+1.00mg, +3.03%) | |
| Sodium | 395.0mg (-22.00mg, -5.28%) | |
| Total Carbohydrates | 26.89g (+20.22g, +303.15%) | |
| Dietary Fiber | 1.7g (+1.70g) | |
| Sugars | 1.68g (-1.65g, -49.55%) | |
| Sugars, added | N/A | |
| Protein | 15.13g (+11.80g, +354.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-10.00mg, -14.93%) | |
| Iron, Fe | 3.36mg (+2.16mg, +180.00%) | |
| Potassium, K | 252.0mg (+19.00mg, +8.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Bun: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Enzymes, Monocalcium Phosphate, Salt, Soy Lecithin (emulsifier), Wheat Gluten, Yeast Burger: Ground Beef (not More Than 20% Fat), Water, Seasoning (dextrose, Maltodextrin, Corn Starch, Salt, Grill Flavor [from Sunflower Oil], Citric Acid), Salt, Caramel Color Product Of Usa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-33.00kcal, -14.16%) | |
| Total Fat | 16.0g (-7.33g, -31.42%) | |
| Saturated Fat | 3.0g (-3.67g, -55.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (-3.00mg, -9.09%) | |
| Sodium | 420.0mg (+3.00mg, +0.72%) | |
| Total Carbohydrates | 6.0g (-0.67g, -10.04%) | |
| Dietary Fiber | 1.0g (+1.00g) | |
| Sugars | 1.0g (-2.33g, -69.97%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (+5.67g, +170.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-7.00mg, -10.45%) | |
| Iron, Fe | 1.08mg (-0.12mg, -10.00%) | |
| Potassium, K | 210.0mg (-23.00mg, -9.87%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Distilled Vinegar, Romano Cheese [pasteurized Cultured Milk, Salt, Enzymes], Egg Yolks, Salt, Olive Oil, Contains Less Than 2% Of Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Dried Garlic, Mustard Seeds, Spice, Anchovy Extract [fish], Xanthan Gum), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil [with Rosemary Extract And Ascorbic Acid {to Preserve Freshness}], Whey, Salt, Yeast, Sugar, 2% Or Less Of Dehydrated Parsley, Garlic Powder, Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Annatto [color], Extractives Of Turmeric And Paprika [color], Enzymes), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+11.00kcal, +4.72%) | |
| Total Fat | 10.26g (-13.07g, -56.02%) | |
| Saturated Fat | 2.56g (-4.11g, -61.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-14.00mg, -42.42%) | |
| Sodium | 397.0mg (-20.00mg, -4.80%) | |
| Total Carbohydrates | 26.92g (+20.25g, +303.60%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.28g (-2.05g, -61.56%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+6.93g, +208.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+6.00mg, +8.96%) | |
| Iron, Fe | 1.28mg (+0.08mg, +6.67%) | |
| Potassium, K | 213.0mg (-20.00mg, -8.58%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Organic Chicken (organic Chicken White Meat, Water, Organic Corn Starch, Salt), Cooked Organic Black Beans (water Organic Black Beans), Organic Corn, Organic Mexican Cheese Blend (organic Cheddar Cheese (cultured Pasteurized Organic Milk, Salt, Non Animal Enzymes), Organic Monterey Jack Cheese (cultured Pasteurized Organic Milk, Salt, Non Animal Enzymes), Organic Pepper Jack Cheese (cultured Pasteurized Organic Milk, Organic Jalapeno Pepper, Salt, Non Animal Enzymes),cellulose To Prevent Caking (total Chlorine Free)], Water, Organic Jalapeno, Vinegar (made With Organic Ingredients), Salt, Organic Chili Powder, Organic Corn Starch, Organic Garlic Powder, Organic Cumin, Organic Onion Powder, Organic Paprika, Organic Ground Black Pepper, Organic Cayenne Pepper Organic Tortilla: Organic Wheat Flour, Water, Organic White Corn Flour, Organic Soybean Oil, Sea Salt, Vinegar (made With Organic Ingredients), Leavening Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch) Parfried In Organic Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (=) | |
| Total Fat | 23.33g (=) | |
| Saturated Fat | 6.67g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (=) | |
| Sodium | 383.0mg (-34.00mg, -8.15%) | |
| Total Carbohydrates | 6.67g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 1.2mg (=) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | 27.0IU | |
| Ingredients | ||
|---|---|---|
Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin), Spinach, Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Water Chestnuts, Seasoning (dehydrated Vegetables [onions, Carrots, Garlic, Tomatoes, Cabbage, Green Peas, Celery, Potatoes, Leeks], Salt, Hydrolyzed Corn Protein, Maltodextrin, Lactose, Mustard, Citric Acid, Caramel Color, Turmeric), Sugar, Chives, Potassium Sorbate (maintains Freshness), Xanthan Gum, Guar Gum, Sodium Alginate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (+10.00kcal, +4.29%) | |
| Total Fat | 7.14g (-16.19g, -69.40%) | |
| Saturated Fat | 2.14g (-4.53g, -67.92%) | |
| Trans Fat | 0.71g (+0.71g) | |
| Cholesterol | 29.0mg (-4.00mg, -12.12%) | |
| Sodium | 443.0mg (+26.00mg, +6.24%) | |
| Total Carbohydrates | 31.43g (+24.76g, +371.21%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 5.71g (+2.38g, +71.47%) | |
| Sugars, added | N/A | |
| Protein | 12.86g (+9.53g, +286.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (-10.00mg, -14.93%) | |
| Iron, Fe | 2.06mg (+0.86mg, +71.67%) | |
| Potassium, K | 229.0mg (-4.00mg, -1.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bun: Enriched Wheat Flour (bleached Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Partially Hydrogenated Soybean Oil, Sugar, Yeast, Honey Powder (honey, High Fructose Corn Syrup, Wheat Starch, Contains 2% Or Less Of: Salt, Natural And Artificial Flavor, Calcium Propionate (preservative) Breaded Chicken Breast Filet: Chicken Breast With Rib Meat, Water, Seasoning (salt, Sugar, Sodium Phosphates, Maltodextrin, Dextrose, Spices, Yeast Extract, Natural Flavors, Sunflower Oil, Modified Corn Starch), Modified Corn Starch, Sodium Phosphates Breaded With: Enriched Bleached Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Disodium Inosinate And Disodium Guanylate, Nonfat Milk, Dextrose, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Spice, Soybean Oil, Yeast, Extractives Of Paprika Breading Is Set In Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (-4.00kcal, -1.72%) | |
| Total Fat | 13.53g (-9.80g, -42.01%) | |
| Saturated Fat | 1.76g (-4.91g, -73.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-12.00mg, -36.36%) | |
| Sodium | 429.0mg (+12.00mg, +2.88%) | |
| Total Carbohydrates | 13.53g (+6.86g, +102.85%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 1.76g (-1.57g, -47.15%) | |
| Sugars, added | N/A | |
| Protein | 12.35g (+9.02g, +270.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-36.00mg, -53.73%) | |
| Iron, Fe | 2.0mg (+0.80mg, +66.67%) | |
| Potassium, K | 224.0mg (-9.00mg, -3.86%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wild Caught Skipjack Tuna (30%), Lentils, Chickpeas, Sunflower Oil, Quinoa, Water, Vinegar, Olive Oil, Green Pepper, Onion, Turmeric, Spices, Garlic And Lemon Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (-27.00kcal, -11.59%) | |
| Total Fat | 6.87g (-16.46g, -70.55%) | |
| Saturated Fat | 2.29g (-4.38g, -65.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-2.00mg, -6.06%) | |
| Sodium | 427.0mg (+10.00mg, +2.40%) | |
| Total Carbohydrates | 22.9g (+16.23g, +243.33%) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 1.53g (-1.80g, -54.05%) | |
| Sugars, added | N/A | |
| Protein | 13.74g (+10.41g, +312.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-12.00mg, -17.91%) | |
| Iron, Fe | 1.91mg (+0.71mg, +59.17%) | |
| Potassium, K | 215.0mg (-18.00mg, -7.73%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wg Roll: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Enzymes, Monocalcium Phosphate, Salt, Soy Lecithin (emulsifier), Wheat Gluten, Yeast Meatballs: Ground Beef (not More Than 20% Fat), Water, Rice Flour, Romano Cheese (pasteurized Sheep's Milk, Cultures, Enzymes, Salt), Salt, Fresh Garlic, Parsley Flakes, Black Pepper, Dehydrated Chopped Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (-27.00kcal, -11.59%) | |
| Total Fat | 6.87g (-16.46g, -70.55%) | |
| Saturated Fat | 2.29g (-4.38g, -65.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-2.00mg, -6.06%) | |
| Sodium | 427.0mg (+10.00mg, +2.40%) | |
| Total Carbohydrates | 22.9g (+16.23g, +243.33%) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 1.53g (-1.80g, -54.05%) | |
| Sugars, added | N/A | |
| Protein | 13.74g (+10.41g, +312.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-12.00mg, -17.91%) | |
| Iron, Fe | 1.91mg (+0.71mg, +59.17%) | |
| Potassium, K | 215.0mg (-18.00mg, -7.73%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wg Roll: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Enzymes, Monocalcium Phosphate, Salt, Soy Lecithin (emulsifier), Wheat Gluten, Yeast Meatballs: Ground Beef (not More Than 20% Fat), Water, Rice Flour, Romano Cheese (pasteurized Sheep's Milk, Cultures, Enzymes, Salt), Salt, Fresh Garlic, Parsley Flakes, Black Pepper, Dehydrated Chopped Onion, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (+8.00kcal, +3.43%) | |
| Total Fat | 15.88g (-7.45g, -31.93%) | |
| Saturated Fat | 2.06g (-4.61g, -69.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-12.00mg, -36.36%) | |
| Sodium | 400.0mg (-17.00mg, -4.08%) | |
| Total Carbohydrates | 11.76g (+5.09g, +76.31%) | |
| Dietary Fiber | 2.9g (+2.90g) | |
| Sugars | 1.76g (-1.57g, -47.15%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (+9.61g, +288.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-35.00mg, -52.24%) | |
| Iron, Fe | 1.71mg (+0.51mg, +42.50%) | |
| Potassium, K | 241.0mg (+8.00mg, +3.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wild Caught Skipjack Tuna (30%), Lentils, Sunflower Oil, Red Beans, White Beans Chickpeas, Vinegar Olive Oil, Water, Lemon Juice, Red Pepper, Onion, Spices And Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+6.00kcal, +2.58%) | |
| Total Fat | 10.62g (-12.71g, -54.48%) | |
| Saturated Fat | 4.42g (-2.25g, -33.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+2.00mg, +6.06%) | |
| Sodium | 398.0mg (-19.00mg, -4.56%) | |
| Total Carbohydrates | 32.74g (+26.07g, +390.85%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 4.42g (+1.09g, +32.73%) | |
| Sugars, added | N/A | |
| Protein | 5.31g (+1.98g, +59.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+21.00mg, +31.34%) | |
| Iron, Fe | 0.88mg (-0.32mg, -26.67%) | |
| Potassium, K | 230.0mg (-3.00mg, -1.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 17.0g | |
| Ingredients | ||
|---|---|---|
Pumpkin, Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltitol Syrup, Sorbitol, Vegetable Shortening (palm Oil, Soybean Oil), Nonfat Dry Milk, Maltodextrin, Salt, Whey, Dried Egg Yolk, Food Starch Modified, Sodium Caseinate, Stabilizer Blend (maltodextrin, Cornstarch, Carob Bean Gum, Cellulose Gum, Agar Agar, Salt), Potassium Sorbate (preservative), Carrageenan, Citric Acid, Sodium Propionate (preservative), Ground Cinnamon, Ground Nutmeg, Ground Ginger, Sucralose, Xanthan Gum, Ground Cloves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (-7.00kcal, -3.00%) | |
| Total Fat | 9.52g (-13.81g, -59.19%) | |
| Saturated Fat | 0.6g (-6.07g, -91.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+9.00mg, +27.27%) | |
| Sodium | 440.0mg (+23.00mg, +5.52%) | |
| Total Carbohydrates | 22.62g (+15.95g, +239.13%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.19g (-2.14g, -64.26%) | |
| Sugars, added | N/A | |
| Protein | 13.1g (+9.77g, +293.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-27.00mg, -40.30%) | |
| Iron, Fe | 0.0mg (-1.20mg, -100.00%) | |
| Potassium, K | 238.0mg (+5.00mg, +2.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (=) | |
| Ingredients | ||
|---|---|---|
Pollock, Bleached Wheat Flour, Vegetable Oil (canola, Cottonseed And Or Soybean), Yellow Corn Flour, Corn Starch, Water, Salt, Dextrose, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Natural Flavor, Extractives Of Paprika (color), Sodium Tripolyphosphate (to Retain Moisture) | ||