Evergreen Pumpkin & Pecan Mini Waffles, Pumpkin & Pecan by Make Each Day Delicious Llc: Similar Foods

Product:
Pumpkin & Pecan Mini Waffles, Pumpkin & Pecan
Brand:
Evergreen
Maker:
Make Each Day Delicious Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2612997/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal
Total Fat8.24g
Saturated Fat 1.18g
Trans Fat 0.0g
Cholesterol 76.0mg
Sodium 424.0mg
Total Carbohydrates 31.76g
Dietary Fiber 4.7g
Sugars 9.41g
Sugars, added N/A
Protein 8.24g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg
Iron, Fe2.0mg
Potassium, K235.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Wheat Flour, Eggs, Pumpkin, Honey, Water, Almonds, Pecans, Baking Soda, Cinnamon, Nutmeg, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.55
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-12.00kcal, -5.36%)
Total Fat5.88g (-2.36g, -28.64%)
Saturated Fat 1.18g (=)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (-11.00mg, -14.47%)
Sodium 424.0mg (=)
Total Carbohydrates 35.29g (+3.53g, +11.11%)
Dietary Fiber 4.7g (=)
Sugars 11.76g (+2.35g, +24.97%)
Sugars, added N/A
Protein 8.24g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-12.00mg, -20.34%)
Iron, Fe1.76mg (-0.24mg, -12.00%)
Potassium, K224.0mg (-11.00mg, -4.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Wheat Flour, Water, Apples, Eggs, Honey, Almonds, Baking Soda, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.79
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-24.00kcal, -10.71%)
Total Fat16.67g (+8.43g, +102.31%)
Saturated Fat 11.67g (+10.49g, +888.98%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (-9.00mg, -11.84%)
Sodium 417.0mg (-7.00mg, -1.65%)
Total Carbohydrates 3.33g (-28.43g, -89.52%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars 3.33g (-6.08g, -64.61%)
Sugars, added N/A
Protein 3.33g (-4.91g, -59.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, K233.0mg (-2.00mg, -0.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cultured Cream, Sea Salt, Dried Garlic, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dried Onion, Spices, Dried Chives, Dried Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.15
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+2.00kcal, +0.89%)
Total Fat9.52g (+1.28g, +15.53%)
Saturated Fat 0.6g (-0.58g, -49.15%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (-34.00mg, -44.74%)
Sodium 440.0mg (+16.00mg, +3.77%)
Total Carbohydrates 22.62g (-9.14g, -28.78%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars 1.19g (-8.22g, -87.35%)
Sugars, added N/A
Protein 13.1g (+4.86g, +58.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-19.00mg, -32.20%)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, K238.0mg (+3.00mg, +1.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Pollock, Bleached Wheat Flour, Vegetable Oil (canola, Cottonseed And Or Soybean), Yellow Corn Flour, Corn Starch, Water, Salt, Dextrose, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Natural Flavor, Extractives Of Paprika (color), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.60
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-3.00kcal, -1.34%)
Total Fat15.71g (+7.47g, +90.66%)
Saturated Fat 2.86g (+1.68g, +142.37%)
Trans Fat 0.0g (=)
Cholesterol 100.0mg (+24.00mg, +31.58%)
Sodium 421.0mg (-3.00mg, -0.71%)
Total Carbohydrates 15.71g (-16.05g, -50.54%)
Dietary Fiber 0.7g (-4.00g, -85.11%)
Sugars 4.29g (-5.12g, -54.41%)
Sugars, added N/A
Protein 4.29g (-3.95g, -47.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-38.00mg, -64.41%)
Iron, Fe0.71mg (-1.29mg, -64.50%)
Potassium, K230.0mg (-5.00mg, -2.13%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Eggs, Mayonnaise [soybean Oil, Egg Yolks, High Fructose Corn Syrup, Water, Distilled Vinegar, Corn Syrup, Contains 2% Or Less Of Salt, Mustard Flour, Citric Acid, Calcium Disodium Edta (to Protect Flavor), Natural Flavors], Vinegar, Sugar, Relish [cucumber, Water, Salt, Distilled Vinegar, Calcium Chloride, Xanthan Gum, Less Than 1 10 Of 1% Sodium Benzoate (preservative), Alum, Natural Flavors, Dehydrated Red Bell Pepper, Fd&c Yellow #5, Polysorbate 80, Fd&c Blue #1], Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Salt, Onion, Modified Food Starch, Potassium Sorbate And Sodium Benzoate (preservatives), Red Peppers, Spices, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.27
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-34.00kcal, -15.18%)
Total Fat16.0g (+7.76g, +94.17%)
Saturated Fat 3.5g (+2.32g, +196.61%)
Trans Fat 0.0g (=)
Cholesterol 85.0mg (+9.00mg, +11.84%)
Sodium 410.0mg (-14.00mg, -3.30%)
Total Carbohydrates 4.0g (-27.76g, -87.41%)
Dietary Fiber 1.0g (-3.70g, -78.72%)
Sugars 1.0g (-8.41g, -89.37%)
Sugars, added N/A
Protein 8.0g (-0.24g, -2.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-9.00mg, -15.25%)
Iron, Fe1.3mg (-0.70mg, -35.00%)
Potassium, K240.0mg (+5.00mg, +2.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Green Leaf Spring Mix (green Leaf Lettuce, Spring Mix [mizuna, Tango, Green Oak, Spinach, Green Chard, Arugula, Green Leaf Lettuce, Red Leaf Lettuce, Lolla Rosa, Radicchio, Red Chard, Red Oak], Carrot), Avocado Ranch Dressing (vegetable Oil [canola And Or Soybean Oil], Water, Avocado, Egg Yolk, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Distilled Vinegar, Less Than 2% Of Spices, Sugar, Salt, Lemon Juice Concentrate, Dried Onion, Acacia Gum, Dried Garlic, Ground Mustard, Natural Flavor), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavors), Hard Cooked Eggs, Grape Tomatoes, Crumbled Blue Cheese (blue Cheese [cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti], Powdered Cellulose [to Prevent Caking]), Black Ripe Olives (olives, Water, Sea Salt, Ferrous Gluconate [added To Stabilize Color]), Fully Cooked Bacon Topping (cured With: Water, Salt, Sodium Erythorbate, Sodium Nitrite May Contain: Sugar, Smoke Flavoring, Sodium Phosphates)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.27
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-34.00kcal, -15.18%)
Total Fat16.0g (+7.76g, +94.17%)
Saturated Fat 3.5g (+2.32g, +196.61%)
Trans Fat 0.0g (=)
Cholesterol 85.0mg (+9.00mg, +11.84%)
Sodium 410.0mg (-14.00mg, -3.30%)
Total Carbohydrates 4.0g (-27.76g, -87.41%)
Dietary Fiber 1.0g (-3.70g, -78.72%)
Sugars 1.0g (-8.41g, -89.37%)
Sugars, added N/A
Protein 8.0g (-0.24g, -2.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-9.00mg, -15.25%)
Iron, Fe1.3mg (-0.70mg, -35.00%)
Potassium, K240.0mg (+5.00mg, +2.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Green Leaf Spring Mix (green Leaf Lettuce, Spring Mix [mizuna, Tango, Green Oak, Spinach, Green Chard, Arugula, Green Leaf Lettuce, Red Leaf Lettuce, Lolla Rosa, Radicchio, Red Chard, Red Oak], Carrot), Avocado Ranch Dressing (vegetable Oil [canola And Or Soybean Oil], Water, Avocado, Egg Yolk, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Distilled Vinegar, Less Than 2% Of Spices, Sugar, Salt, Lemon Juice Concentrate, Dried Onion, Acacia Gum, Dried Garlic, Ground Mustard, Natural Flavor), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And % Vinegar, Potato Starch, Sea Salt, Natural Flavors), Hard Cooked Eggs, Grape Tomatoes, Crumbled Blue 3% Cheese (blue Cheese [cultured Pasteurized Milk, Salt, 7% Enzymes, Penicillium Roqueforti], Powdered Cellulose [to Prevent Caking]), Black Ripe Olives (olives, Water, Sea Salt, Ferrous Gluconate [added To Stabilize Color]), Fully Cooked Bacon Topping (cured With: Water, Salt, Sodium Erythorbate, Sodium Nitrite May Contain: Sugar, Smoke Flavoring, Sodium Phosphates)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.34
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+6.00kcal, +2.68%)
Total Fat13.51g (+5.27g, +63.96%)
Saturated Fat 3.38g (+2.20g, +186.44%)
Trans Fat 0.0g (=)
Cholesterol 68.0mg (-8.00mg, -10.53%)
Sodium 405.0mg (-19.00mg, -4.48%)
Total Carbohydrates 0.0g (-31.76g, -100.00%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars 0.0g (-9.41g, -100.00%)
Sugars, added N/A
Protein 27.03g (+18.79g, +228.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+22.00mg, +37.29%)
Iron, Fe1.7mg (-0.30mg, -15.00%)
Potassium, K236.0mg (+1.00mg, +0.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug (+4.00ug)
Ingredients
Sardines (fish), Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.47
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (=)
Total Fat8.24g (=)
Saturated Fat 1.18g (=)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-41.00mg, -53.95%)
Sodium 400.0mg (-24.00mg, -5.66%)
Total Carbohydrates 34.12g (+2.36g, +7.43%)
Dietary Fiber 4.7g (=)
Sugars 12.94g (+3.53g, +37.51%)
Sugars, added N/A
Protein 7.06g (-1.18g, -14.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-12.00mg, -20.34%)
Iron, Fe1.65mg (-0.35mg, -17.50%)
Potassium, K224.0mg (-11.00mg, -4.68%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Wheat Flour, Honey, Water, Eggs, Almonds, Blackberries, Raspberries, Blueberries, Strawberries, Avocado Oil, Baking Soda, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.55
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (=)
Total Fat13.79g (+5.55g, +67.35%)
Saturated Fat 2.87g (+1.69g, +143.22%)
Trans Fat 0.11g (+0.11g)
Cholesterol 57.0mg (-19.00mg, -25.00%)
Sodium 400.0mg (-24.00mg, -5.66%)
Total Carbohydrates 0.0g (-31.76g, -100.00%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars 0.0g (-9.41g, -100.00%)
Sugars, added N/A
Protein 24.14g (+15.90g, +192.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (+10.00mg, +16.95%)
Iron, Fe2.07mg (+0.07mg, +3.50%)
Potassium, K241.0mg (+6.00mg, +2.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug (+3.00ug)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sardines, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.44
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (=)
Total Fat16.47g (+8.23g, +99.88%)
Saturated Fat 2.35g (+1.17g, +99.15%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-29.00mg, -38.16%)
Sodium 400.0mg (-24.00mg, -5.66%)
Total Carbohydrates 17.65g (-14.11g, -44.43%)
Dietary Fiber 1.2g (-3.50g, -74.47%)
Sugars 3.53g (-5.88g, -62.49%)
Sugars, added N/A
Protein 10.59g (+2.35g, +28.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (=)
Iron, Fe1.18mg (-0.82mg, -41.00%)
Potassium, K206.0mg (-29.00mg, -12.34%)
Vitamin D, IU0.0IU
Ingredients
Scallops, Bread Crumbs (whole Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt) Mayonnaise (soybean Oil, Egg Yolks, Distilled Vinegar, Water, Sugar, Salt, Spices, Lemon Juice, Natural Flavor) Onions, Green Peppers, Eggs, Mustard (vinegar, Mustard Seed, Salt, 2% Or Less Spices & Turmeric), Garlic In Oil (garlic, Soybean Oil, Water, Citric Acid), Lemon Juice, Worcestershire Sauce (vinegar, Molasses, Sugar, Anchovies, Onions, Salt, Garlic, Tamarind Concentrate, Cloves Natural Flavorings, Chili Pepper Extract), Lime Juice, Cilantro, Salt, Chili Powder, Onion Garlic Granular, Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.70
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-10.00kcal, -4.46%)
Total Fat15.18g (+6.94g, +84.22%)
Saturated Fat 3.57g (+2.39g, +202.54%)
Trans Fat 0.0g (=)
Cholesterol 85.0mg (+9.00mg, +11.84%)
Sodium 384.0mg (-40.00mg, -9.43%)
Total Carbohydrates 4.46g (-27.30g, -85.96%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars 3.57g (-5.84g, -62.06%)
Sugars, added N/A
Protein 14.29g (+6.05g, +73.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-3.00mg, -5.08%)
Iron, Fe0.89mg (-1.11mg, -55.50%)
Potassium, K227.0mg (-8.00mg, -3.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Chicken Wings, Ginger Sauce (soy Sauce [water, Wheat, Soybeans, Salti, Soybean Oil, Onion Puree [onion, Citric Acidi, Sugar, Vinegar, Garlic Puree, Ginger Puree, Tomato Paste, Sesame Oil, Cayenne Red Pepper, Cultured Dextrose, Maltodextrin, Salt, Xanthan Gum, Spice, Rice Bran Oil, Natural Flavors [including Extractives Of Celery Seed]), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.85
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-12.00kcal, -5.36%)
Total Fat19.38g (+11.14g, +135.19%)
Saturated Fat 2.5g (+1.32g, +111.86%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (-17.00mg, -22.37%)
Sodium 394.0mg (-30.00mg, -7.08%)
Total Carbohydrates 3.75g (-28.01g, -88.19%)
Dietary Fiber 1.2g (-3.50g, -74.47%)
Sugars 1.88g (-7.53g, -80.02%)
Sugars, added N/A
Protein 5.0g (-3.24g, -39.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-20.00mg, -33.90%)
Iron, Fe0.62mg (-1.38mg, -69.00%)
Potassium, K234.0mg (-1.00mg, -0.43%)
Vitamin D, IU0.0IU
Ingredients
Romaine Lettuce, Blue Cheese Dressing [canola Oil, Non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan Locus Bean Gum, Culture), Blue Cheese (milk, Salt, Cultured, Enzymes), Water, Egg Yolk, Distilled Vinegar, Less Than 2% Of Salt, Sugar, Maltodextrin, Cultured Dextrose, Natural Flavor, Dried Garlic, Mustard Flour, Xanthan Gum, Guar Gum, Spice)] Carrots, Hard Cooked Eggs [hard Cooked Eggs, Citric Acid, Sodium Benzoate], Oven Roasted Turkey Breast Caramel Color Added [turkey Breast, Water, Contains Less Than 2% Of Potassium Lactate, Dextrose, Salt, Sodium Phosphate, Sodium Diacetate, Seasonings (yeast Extract, Salt, Dextrose, Seasonings (yeast Extract, Salt, Dextrose, Turkey Broth, Maltodextrin, Natural Flavor(s), Fully Cooked Bacon Topping (bacon Cured With (water, Salt, Sodium Erythorbate, Sodium Nitrite) May Contain (sugar, Smoke Flavoring, And Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.57
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+23.00kcal, +10.27%)
Total Fat5.29g (-2.95g, -35.80%)
Saturated Fat 1.76g (+0.58g, +49.15%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-23.00mg, -30.26%)
Sodium 412.0mg (-12.00mg, -2.83%)
Total Carbohydrates 36.47g (+4.71g, +14.83%)
Dietary Fiber 5.9g (+1.20g, +25.53%)
Sugars 1.18g (-8.23g, -87.46%)
Sugars, added N/A
Protein 14.12g (+5.88g, +71.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-12.00mg, -20.34%)
Iron, Fe2.35mg (+0.35mg, +17.50%)
Potassium, K271.0mg (+36.00mg, +15.32%)
Vitamin D, IU5.0IU
Ingredients
Durum Flour (enriched With Niacin, Iron, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Chicken, Water, Breadcrumbs (wheat Flour, Malted Barley Flour, Dough Starter (egg, Soy Flour, Whey), Water, Sugar, Salt, Soybean Oil, Vital Wheat Gluten, Yeast, Calcium Sulfate, Monoglycerides, Calcium Propionate, Guar Gum, Sodium Stearoyl Lactylate (ssl), Potassium Sorbate, Enzymes, Enriched Bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Datem, Calcium Sulfate, Tricalcium Phosphate, Magnesium Carbonate, Ascorbic Acid, L Cysteine, Sesame Seeds), Hot Sauce (aged Cayenne Red Peppers, Vinegar, Salt, Xanthan Gum), Eggs, White Flour, Batter Mix (yellow Corn Flour, Wheat Flour, Modified Food Starch, Salt, Whey, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Alginate, Soy Flour, Non Fat Dry Milk, Paprika, Oleoresin, Natural Flavor, Dry Whole Eggs), Butter (pasteurized Cream, Natural Flavorings), Distilled White Vinegar (distilled White Vinegar And Filtered Water), Mustard (distilled Vinegar, #1 Mustard Seed, Salt, Turmeric And Spices ), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Starch, Protein, Lactose, Whey Solids, And Cellulose (to Prevent Caking)), Salt, Spice, Garlic, Paprika, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.00
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-21.00kcal, -9.38%)
Total Fat10.81g (+2.57g, +31.19%)
Saturated Fat 2.7g (+1.52g, +128.81%)
Trans Fat 0.0g (=)
Cholesterol 68.0mg (-8.00mg, -10.53%)
Sodium 405.0mg (-19.00mg, -4.48%)
Total Carbohydrates 0.0g (-31.76g, -100.00%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars 0.0g (-9.41g, -100.00%)
Sugars, added N/A
Protein 27.03g (+18.79g, +228.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+22.00mg, +37.29%)
Iron, Fe1.7mg (-0.30mg, -15.00%)
Potassium, K236.0mg (+1.00mg, +0.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug (+4.00ug)
Ingredients
Sardines (fish), Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.80
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-18.00kcal, -8.04%)
Total Fat6.87g (-1.37g, -16.63%)
Saturated Fat 2.29g (+1.11g, +94.07%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-45.00mg, -59.21%)
Sodium 427.0mg (+3.00mg, +0.71%)
Total Carbohydrates 22.9g (-8.86g, -27.90%)
Dietary Fiber 1.5g (-3.20g, -68.09%)
Sugars 1.53g (-7.88g, -83.74%)
Sugars, added N/A
Protein 13.74g (+5.50g, +66.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-4.00mg, -6.78%)
Iron, Fe1.91mg (-0.09mg, -4.50%)
Potassium, K215.0mg (-20.00mg, -8.51%)
Vitamin D, IU0.0IU
Ingredients
Wg Roll: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Enzymes, Monocalcium Phosphate, Salt, Soy Lecithin (emulsifier), Wheat Gluten, Yeast Meatballs: Ground Beef (not More Than 20% Fat), Water, Rice Flour, Romano Cheese (pasteurized Sheep's Milk, Cultures, Enzymes, Salt), Salt, Fresh Garlic, Parsley Flakes, Black Pepper, Dehydrated Chopped Onion