Daily Kneads Carrot Pumpkin Veggie Wraps, Carrot Pumpkin by Daily Kneads Bread Llc: Similar Foods

Product:
Carrot Pumpkin Veggie Wraps, Carrot Pumpkin
Brand:
Daily Kneads
Maker:
Daily Kneads Bread Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2593686/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal
Total Fat4.29g
Saturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 387.0mg
Total Carbohydrates 45.71g
Dietary Fiber 4.3g
Sugars 5.71g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg
Iron, Fe2.86mg
Potassium, K386.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour, White Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetables (carrots, Pumpkin), Palm Fruit Oil, Less Than 2% Of Each: Cultured Wheat Starch, Mono & Diglycerides, Salt, Sodium Acid Pyrophosphate, Fumaric Acid, Sodium Bicarbonate, Honey Powder (honey, Maltodextrin), Yeast, Soybean Oil, Silicon Dioxide, Monocalcium Phosphate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.93
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+16.00kcal, +6.84%)
Total Fat17.86g (+13.57g, +316.32%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-12.00mg, -3.10%)
Total Carbohydrates 17.86g (-27.85g, -60.93%)
Dietary Fiber 3.6g (-0.70g, -16.28%)
Sugars 0.0g (-5.71g, -100.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-25.00mg, -26.88%)
Iron, Fe2.86mg (=)
Potassium, K386.0mg (=)
Vitamin D, IU0.0IU
Ingredients
White Beans, Canola Olive Oil Blend, Water, Cytoguard Ym, Blue Cheese Flavor, Salt, Lemon Juice Concentrate, Citric Acid, Granulated Garlic, Xanthan Gum, Dry Parsley, Ground Black Pepper, Nisin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.33
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-6.00kcal, -2.56%)
Total Fat14.04g (+9.75g, +227.27%)
Saturated Fat 0.88g (-0.12g, -12.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-1.00mg, -0.26%)
Total Carbohydrates 19.3g (-26.41g, -57.78%)
Dietary Fiber 7.0g (+2.70g, +62.79%)
Sugars 0.0g (-5.71g, -100.00%)
Sugars, added N/A
Protein 7.02g (-0.12g, -1.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-37.00mg, -39.78%)
Iron, Fe1.75mg (-1.11mg, -38.81%)
Potassium, K386.0mg (=)
Vitamin D, IU0.0IU
Ingredients
White Beans, Water, Canola And Olive Oil, Tahini (ground Sesame), Garlic, Salt, Citric Acid, Spices, Potassium Sorbate To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.21
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+6.00kcal, +2.56%)
Total Fat17.36g (+13.07g, +304.66%)
Saturated Fat 5.79g (+4.79g, +479.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 413.0mg (+26.00mg, +6.72%)
Total Carbohydrates 7.44g (-38.27g, -83.72%)
Dietary Fiber 2.5g (-1.80g, -41.86%)
Sugars 0.0g (-5.71g, -100.00%)
Sugars, added N/A
Protein 15.7g (+8.56g, +119.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-2.00mg, -2.15%)
Iron, Fe4.05mg (+1.19mg, +41.61%)
Potassium, K380.0mg (-6.00mg, -1.55%)
Vitamin D, IU0.0IU
Ingredients
Water, Pea Protein* Expeller Pressed Canola Oil, Refined Coconut Oil, Natural Flavors, Rice Protein, Yeast, Methylcellulose, Potato Starch, Spices, Salt, Potassium Chloride, Apple Extract, Garlic Powder, Vinegar, Lemon Juice Concentrate Onion Powder, Pomegranate Extract, Sunflower Lecithin, Beet Powder (for Color), Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.86
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+6.00kcal, +2.56%)
Total Fat17.36g (+13.07g, +304.66%)
Saturated Fat 5.79g (+4.79g, +479.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 413.0mg (+26.00mg, +6.72%)
Total Carbohydrates 7.44g (-38.27g, -83.72%)
Dietary Fiber 2.5g (-1.80g, -41.86%)
Sugars 0.0g (-5.71g, -100.00%)
Sugars, added N/A
Protein 15.7g (+8.56g, +119.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-2.00mg, -2.15%)
Iron, Fe4.05mg (+1.19mg, +41.61%)
Potassium, K380.0mg (-6.00mg, -1.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated7.44g
Fatty acids, total polyunsaturated3.31g
Ingredients
Water, Pea Protein+, Expeller Pressed Canola Oil, Refined Coconut Oil, Natural Flavors, Rice Protein, Yeast, Methylcellulose, Potato Starch, Spices, Salt, Potassium Chloride, Apple Extract, Garlic Powder, Vinegar, Lemon Juice Concentrate, Onion Powder, Pomegranate Extract, Sunflower Lecithin, Beet Powder (for Color), Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.05
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-20.00kcal, -8.55%)
Total Fat14.29g (+10.00g, +233.10%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-12.00mg, -3.10%)
Total Carbohydrates 17.86g (-27.85g, -60.93%)
Dietary Fiber 7.1g (+2.80g, +65.12%)
Sugars 0.0g (-5.71g, -100.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-32.00mg, -34.41%)
Iron, Fe3.57mg (+0.71mg, +24.83%)
Potassium, K375.0mg (-11.00mg, -2.85%)
Vitamin D, IU0.0IU
Ingredients
White Beans, Water, Canola And Olive Oil, Tahini (ground Sesame), Garlic, Roasted Garlic, Red Peppers, Salt, Citric Acid, Spices, Potassium Sorbate To Maintain Freshness, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.07
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+5.00kcal, +2.14%)
Total Fat11.27g (+6.98g, +162.70%)
Saturated Fat 0.7g (-0.30g, -30.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+36.00mg, +9.30%)
Total Carbohydrates 21.13g (-24.58g, -53.77%)
Dietary Fiber 2.8g (-1.50g, -34.88%)
Sugars 1.41g (-4.30g, -75.31%)
Sugars, added N/A
Protein 14.08g (+6.94g, +97.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-23.00mg, -24.73%)
Iron, Fe2.82mg (-0.04mg, -1.40%)
Potassium, K380.0mg (-6.00mg, -1.55%)
Vitamin D, IU0.0IU
Ingredients
Chick'n (water, Soy Protein Concentrate, Canola Oil, Wheat Gluten, Seasoning [yeast Extract, Salt, Natural Flavors, Citric Acid], Modified Cellulose, Yeast Extract, Psyllium Husk, Salt, Natural Flavor), Breading (wheat Flour, Canola Oil, Water, Tapioca Dextrin, Potato Starch, Corn Starch, Spices, Sugar, Wheat Gluten, Rice Flour, Salt, Yeast Extract, Beet Powder [color], Yeast, Onion Powder, Garlic Powder, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Sea Salt, Dextrose, Extractives Of Paprika [color], Canola Oil, Natural Flavor, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.25
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+16.00kcal, +6.84%)
Total Fat14.29g (+10.00g, +233.10%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+6.00mg, +1.55%)
Total Carbohydrates 17.86g (-27.85g, -60.93%)
Dietary Fiber 7.1g (+2.80g, +65.12%)
Sugars 0.0g (-5.71g, -100.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-36.00mg, -38.71%)
Iron, Fe3.57mg (+0.71mg, +24.83%)
Potassium, K375.0mg (-11.00mg, -2.85%)
Vitamin D, IU0.0IU
Ingredients
White Beans, Water, Canola And Olive Oil, Tahini (ground Sesame), Garlic, Pine Nuts, Red Peppers, Salt, Pimentos, Citric Acid, Spices, Sesame Seeds, Potassium Sorbate To Maintain Freshness, Dried Garlic, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.01
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-3.00kcal, -1.28%)
Total Fat23.08g (+18.79g, +438.00%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 423.0mg (+36.00mg, +9.30%)
Total Carbohydrates 15.38g (-30.33g, -66.35%)
Dietary Fiber 0.0g (-4.30g, -100.00%)
Sugars 7.69g (+1.98g, +34.68%)
Sugars, added N/A
Protein 0.0g (-7.14g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-16.00mg, -17.20%)
Iron, Fe0.0mg (-2.86mg, -100.00%)
Potassium, K385.0mg (-1.00mg, -0.26%)
Vitamin D, IU0.0IU
Ingredients
Sun Dried Tomato Pasta (80%), Feta Cheese Produced From Sheep Goat Milk (9 5%), Basil, Onion, Extra Virgin Olive Oil, Sunflower Oil, Salt, Seasonings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.30
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-9.00kcal, -3.85%)
Total Fat8.67g (+4.38g, +102.10%)
Saturated Fat 4.62g (+3.62g, +362.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (-46.00mg, -11.89%)
Total Carbohydrates 31.21g (-14.50g, -31.72%)
Dietary Fiber 4.0g (-0.30g, -6.98%)
Sugars 2.31g (-3.40g, -59.54%)
Sugars, added N/A
Protein 5.78g (-1.36g, -19.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (+11.00mg, +11.83%)
Iron, Fe2.31mg (-0.55mg, -19.23%)
Potassium, K364.0mg (-22.00mg, -5.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Crust: Chickpeas, Water, Tapioca, Cocoa Butter, Olive Oil, Less Than 2% Of: Yeast, Oregano, Garlic Powder, Salt, Date Powder, Sunflower Lecithin, Xanthan Gum, Baking Powder (calcium Carbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate) Toppings: Follow Your Heart Dairy Free Mozzarella Shreds (filtered Water, Organic Coconut Oil, Potato And Corn Starch, Expeller Pressed Canola Oil, Less Than 2% Of: Potato Protein, Sea Salt, Calcium Phosphate, Vegetable Glycerin, Cellulose, Lactic Acid, Citric Acid, Sodium Citrate, Sodium Bicarbonate, Natural Flavors, Beta Carotene For Color), Red Onion, Spinach, Roasted Red Bell Pepper, Yellow Bell Pepper Sauce: Tomatoes, Caramelized Onion, Date Powder, Roasted Garlic, Salt, Garlic Powder, Basil, Basil Extract, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.05
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+13.00kcal, +5.56%)
Total Fat0.22g (-4.07g, -94.87%)
Saturated Fat 3.08g (+2.08g, +208.00%)
Trans Fat 0.22g (+0.22g)
Cholesterol 11.0mg (+11.00mg)
Sodium 361.0mg (-26.00mg, -6.72%)
Total Carbohydrates 20.7g (-25.01g, -54.71%)
Dietary Fiber 2.2g (-2.10g, -48.84%)
Sugars 4.41g (-1.30g, -22.77%)
Sugars, added N/A
Protein 6.61g (-0.53g, -7.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (+39.00mg, +41.94%)
Iron, Fe3.57mg (+0.71mg, +24.83%)
Potassium, K385.0mg (-1.00mg, -0.26%)
Vitamin D, IU0.0IU
Ingredients
Cooked Pasta (durum Wheat Semolina Niacin, Iron (ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sun Dried Tomatoes (sun Dried Tomatoes, Sodium Metabisulate [for Color Retention]), Water, Basil Pesto (olive Oil, Basil), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Cultured Dextrose To Protect Flavor, Egg Yolks, Garlic, Salt, Sugar, Basil, Vinegar, Lemon Juice Concentrate, Modified Corn Starch, Xanthan Gum, White Pepper, Natamycin As An Antimicrobial
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.25
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+9.00kcal, +3.85%)
Total Fat11.38g (+7.09g, +165.27%)
Saturated Fat 5.39g (+4.39g, +439.00%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 359.0mg (-28.00mg, -7.24%)
Total Carbohydrates 29.94g (-15.77g, -34.50%)
Dietary Fiber 3.6g (-0.70g, -16.28%)
Sugars 2.4g (-3.31g, -57.97%)
Sugars, added N/A
Protein 9.58g (+2.44g, +34.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+36.00mg, +38.71%)
Iron, Fe1.8mg (-1.06mg, -37.06%)
Potassium, K407.0mg (+21.00mg, +5.44%)
Vitamin D, IU0.0IU
Ingredients
Crust: Chickpeas, Water, Tapioca, Cocoa Butter, Olive Oil, Less Than 2% Of: Yeast, Oregano, Garlic Powder, Salt, Date Powder, Sunflower Lecithin, Xanthan Gum, Baking Powder (calcium Carbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate) Toppings: Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Caramelized Onion, Spinach, Roasted Red Bell Pepper, Yellow Bell Pepper, Roasted Garlic Sauce: Tomatoes, Date Powder, Salt, Basil, Garlic Powder, Basil Extract, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.97
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+9.00kcal, +3.85%)
Total Fat14.29g (+10.00g, +233.10%)
Saturated Fat 5.71g (+4.71g, +471.00%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 343.0mg (-44.00mg, -11.37%)
Total Carbohydrates 24.29g (-21.42g, -46.86%)
Dietary Fiber 1.4g (-2.90g, -67.44%)
Sugars 1.43g (-4.28g, -74.96%)
Sugars, added N/A
Protein 5.71g (-1.43g, -20.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-7.00mg, -7.53%)
Iron, Fe0.86mg (-2.00mg, -69.93%)
Potassium, K400.0mg (+14.00mg, +3.63%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Apocarotenal [color], Cellulose Powder), Batter (bleached Wheat Flour, Whey, Dextrose, Soybean Oil), Sour Cream (cultured Skim Milk And Cream, Whey, Modified Cornstarch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Potassium Sorbate), Soybean Oil, Heavy Cream, Dehydrated Potatoes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Batter (modified Food Starch, Rice Flour, Dextrin, Corn Starch, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Xanthan Gum, Dextrose), Unsalted Butter (cream, Natural Flavorings), Contains Less Than 2% Of Applewood Smoked Bacon Smoke Flavoring Added (bacon Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite, Smoke Flavor), Whey Protein Concentrate, Modified Food Starch, Salt, Modified Cellulose, Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.05
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-9.00kcal, -3.85%)
Total Fat9.86g (+5.57g, +129.84%)
Saturated Fat 1.41g (+0.41g, +41.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 408.0mg (+21.00mg, +5.43%)
Total Carbohydrates 25.35g (-20.36g, -44.54%)
Dietary Fiber 2.8g (-1.50g, -34.88%)
Sugars 2.82g (-2.89g, -50.61%)
Sugars, added N/A
Protein 12.68g (+5.54g, +77.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-51.00mg, -54.84%)
Iron, Fe1.83mg (-1.03mg, -36.01%)
Potassium, K408.0mg (+22.00mg, +5.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Wheat Flour, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Concentrate, Soy Protein Isolate, Contains 2% Or Less Of Yellow Corn Flour, Wheat Gluten, Dextrose, Methylcellulose, Yeast Extract, Cornstarch, Sugar, Potato Starch, Wheat Starch, Natural Flavors, Salt, Spices, Potassium Salt, Onion Powder, Paprika Color, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Garlic Powder, Citric Acid, Xanthan Gum, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.27
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+6.00kcal, +2.56%)
Total Fat12.0g (+7.71g, +179.72%)
Saturated Fat 1.5g (+0.50g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+13.00mg, +3.36%)
Total Carbohydrates 21.0g (-24.71g, -54.06%)
Dietary Fiber 1.0g (-3.30g, -76.74%)
Sugars 1.0g (-4.71g, -82.49%)
Sugars, added N/A
Protein 11.0g (+3.86g, +54.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-53.00mg, -56.99%)
Iron, Fe1.0mg (-1.86mg, -65.03%)
Potassium, K370.0mg (-16.00mg, -4.15%)
Vitamin D, IU20.0IU
Ingredients
Vegetable Proteins (water, Wheat Protein, Wheat Flour), Cornflakes (corn, Sugar, Salt, Barley Malt Extract), Water, Sunflower Oil, Wheat Gluten, Wheat Flour, Pea Starch, Pea Protein, Sea Salt, Natural Flavors, Yeast Extract, Bamboo Fiber, Spices, Methylcellulose, Potassium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.55
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-51.00kcal, -21.79%)
Total FatN/A
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 396.0mg (+9.00mg, +2.33%)
Total Carbohydrates 19.9g (-25.81g, -56.46%)
Dietary Fiber 6.3g (+2.00g, +46.51%)
Sugars 2.1g (-3.61g, -63.22%)
Sugars, added N/A
Protein 16.7g (+9.56g, +133.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-10.00mg, -10.75%)
Iron, Fe1.7mg (-1.16mg, -40.56%)
Potassium, K358.0mg (-28.00mg, -7.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)6.5g
Ingredients
Ingredients: Water, Cooked Black Beans (black Beans, Water), Cooked Brown Rice (water, Brown Rice), Onions, Vegetable Oil (corn, Canola And Or Sunflower), Whole Kernel Corn, Soy Protein Concentrate, Sodium Caseinate (milk), Egg Whites, Wheat Gluten, Tomatoes, Onion Powder, Bulgur Wheat, Green Chiles Contains 2% Or Less Of Calcium Caseinate (milk), Cornstarch, Tomato Juice, Spices, Tomato Powder, Salt, Cooked Onion And Carrot Juice Concentrate, Garlic Powder, Natural Flavor, Paprika, Soy Sauce Powder (soybeans, Wheat, Salt), Jalapeno Pepper, Citric Acid, Turmeric, Xanthan Gum