Lantana Cherry Hummus, Cherry by Hummus Gourmet, Llc: Similar Foods

Product:
Cherry Hummus, Cherry
Brand:
Lantana
Maker:
Hummus Gourmet, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1959272/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat10.71g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 393.0mg
Total Carbohydrates 32.14g
Dietary Fiber 7.1g
Sugars 14.29g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe1.29mg
Potassium, K304.0mg
Vitamin D, IU0.0IU
Ingredients
White Beans, Cherry Juice Concentrate, Dried Cherries (cherries, Sugar, Sunflower Oil), Sugar, Canola And Olive Oil, Tahini (ground Sesame), Water, Vinegar, Salt, Lemon Juice Concentrate, Natural Flavor, Citric Acid, Xanthan Gum, Vegetable Juice Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.35
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat12.5g (+1.79g, +16.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+18.00mg, +4.58%)
Total Carbohydrates 32.14g (=)
Dietary Fiber 7.1g (=)
Sugars 17.86g (+3.57g, +24.98%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-25.00mg, -35.21%)
Iron, Fe3.57mg (+2.28mg, +176.74%)
Potassium, K304.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
White Beans, Sugar, Water, Strawberries, Canola And Olive Oil, Tahini (ground Sesame), Lemon Juice Concentrate, Salt, White Balsamic Vinegar (wine Vinegar, Grape Concentrate, Natural Flavor), Citric Acid, Basil, Natural Flavors, Potassium Sorbate To Maintain Freshness, Xanthan Gum, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.10
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+15.00kcal, +6.00%)
Total Fat5.88g (-4.83g, -45.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (+19.00mg, +4.83%)
Total Carbohydrates 44.12g (+11.98g, +37.27%)
Dietary Fiber 5.9g (-1.20g, -16.90%)
Sugars 8.82g (-5.47g, -38.28%)
Sugars, added N/A
Protein 11.76g (+4.62g, +64.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-12.00mg, -16.90%)
Iron, Fe2.94mg (+1.65mg, +127.91%)
Potassium, K318.0mg (+14.00mg, +4.61%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.47g
Fatty acids, total polyunsaturated2.94g
Ingredients
Whole Grain Blend (white Whole Wheat Flour, Stone Ground Whole Wheat Flour, Rolled Oats), Water, Seed Blend (flax And Sunflower Seeds), Sugar, Yeast, Vital Wheat Gluten, Unsulphured Molasses, Contains 2% Or Less Of: Nonfat Dry Milk, Palm Oil, Salt, Maltodextrin, Cultured Dextrose, Eggs, Wheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.11
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+10.00kcal, +4.00%)
Total Fat5.0g (-5.71g, -53.31%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+7.00mg, +1.78%)
Total Carbohydrates 46.0g (+13.86g, +43.12%)
Dietary Fiber 8.0g (+0.90g, +12.68%)
Sugars 6.0g (-8.29g, -58.01%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe3.6mg (+2.31mg, +179.07%)
Potassium, K280.0mg (-24.00mg, -7.89%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Whole Wheat Flour, Water, Molasses, Soybean Oil, Wheat Gluten, Yeast, Sugar, Contains 2% Or Less Of: Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Whey*, Monoglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.73
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+21.00kcal, +8.40%)
Total Fat14.58g (+3.87g, +36.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-18.00mg, -4.58%)
Total Carbohydrates 37.5g (+5.36g, +16.68%)
Dietary Fiber 6.2g (-0.90g, -12.68%)
Sugars 6.25g (-8.04g, -56.26%)
Sugars, added N/A
Protein 10.42g (+3.28g, +45.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-17.00mg, -23.94%)
Iron, Fe4.17mg (+2.88mg, +223.26%)
Potassium, K302.0mg (-2.00mg, -0.66%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Wheat Flour, Water, Organic Sesame Seeds, Organic Fruit Juice Concentrate (pear, Apple, Pineapple), Organic Flax Seeds, Organic Amaranth Seeds, Organic Poppy Seeds, Organic Sunflower Seeds, Organic Sugar, Yeast, Organic Wheat Gluten, Contains 2 Percent Or Less Of: (organic Sunflower Oil, Sea Salt, Organic Chia Seeds, Organic Black Sesame Seeds, Cultured Organic Wheat, Cultures, Organic Vinegar, Ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.71
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat6.0g (-4.71g, -43.98%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 390.0mg (-3.00mg, -0.76%)
Total Carbohydrates 40.0g (+7.86g, +24.46%)
Dietary Fiber 3.0g (-4.10g, -57.75%)
Sugars 1.0g (-13.29g, -93.00%)
Sugars, added N/A
Protein 9.0g (+1.86g, +26.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-28.00mg, -39.44%)
Iron, Fe3.0mg (+1.71mg, +132.56%)
Potassium, K289.0mg (-15.00mg, -4.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients:waterenriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)pinto Beanscheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color])contains 2% Or Less,vegetable Oil (soybean, Canola And Or Corn Oil), Modified Food Starch, Sugar, Salt, Natural Cheddar Cheese Powder (whey, Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Buttermilk Solids, Sodium Phosphates, Citric Acid, Lactic Acid, Cheddar Cheese Flavor, Cultured Milk, Dicalcium Phosphates), Jalapenos (jalapeno Chilis, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Whey Powder, Paprika, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Chili Pepper, Onion Powder, Cumin, Garlic Powder, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate) Contains: Wheat, Milk, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.16
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+8.00kcal, +3.20%)
Total Fat3.23g (-7.48g, -69.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (-22.00mg, -5.60%)
Total Carbohydrates 48.39g (+16.25g, +50.56%)
Dietary Fiber 6.5g (-0.60g, -8.45%)
Sugars 9.68g (-4.61g, -32.26%)
Sugars, added N/A
Protein 9.68g (+2.54g, +35.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-6.00mg, -8.45%)
Iron, Fe3.23mg (+1.94mg, +150.39%)
Potassium, K290.0mg (-14.00mg, -4.61%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble3.0g
Folate, total21.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.61g
Thiamin0.0mg
Riboflavin0.0mg
Niacin3.226mg
Fiber, soluble0.0g
Folic acid0.0ug
Ingredients
Whole Grain Wheat Flour, Water, Yeast, Cane Sugar, Organic Honey, Wheat Gluten, Non Gmo Soybean Oil, Cultured Wheat Flour, Salt, Molasses, Raisin Juice, Barley Malt Extract, Potassium Chloride, Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.55
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-4.00kcal, -1.60%)
Total Fat21.05g (+10.34g, +96.55%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (+11.00mg, +2.80%)
Total Carbohydrates 8.77g (-23.37g, -72.71%)
Dietary Fiber 3.5g (-3.60g, -50.70%)
Sugars 1.75g (-12.54g, -87.75%)
Sugars, added N/A
Protein 8.77g (+1.63g, +22.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (+27.00mg, +38.03%)
Iron, Fe1.75mg (+0.46mg, +35.66%)
Potassium, K305.0mg (+1.00mg, +0.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almond Milk (water, Almonds), Salt, Enzymes, Tartaric Acid, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.74
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-6.00kcal, -2.40%)
Total Fat20.73g (+10.02g, +93.56%)
Saturated Fat 3.05g (+3.05g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 390.0mg (-3.00mg, -0.76%)
Total Carbohydrates 7.32g (-24.82g, -77.22%)
Dietary Fiber 1.8g (-5.30g, -74.65%)
Sugars 3.66g (-10.63g, -74.39%)
Sugars, added N/A
Protein 7.93g (+0.79g, +11.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+20.00mg, +28.17%)
Iron, Fe1.77mg (+0.48mg, +37.21%)
Potassium, K293.0mg (-11.00mg, -3.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables (romaine Lettuce, Cabbage, Red Cabbage, Kale, Carrots), Thousand Island Dressing (canola Oil, Ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor], Water, Sweet Relish [cucumbers, Sugar, Vinegar, Salt, Mustard Seed, Xanthan Gum [emulsifier], Celery Seed, Dried Bell Pepper, Natural Flavor, Turmeric, Dried Onion], Egg Yolk, Sugar, Salt, Tomato Paste, Onion, Distilled Vinegar, Xanthan Gum [emulsifier], Maltodextrin, Mustard Flour, Cultured Dextrose, Dried Green Onion, Guar Gum [emulsifier]), Plant Based Burger Crumble (water, Textured Pea Protein [pea Protein, Pea Fiber], Canola Oil, Wheat Gluten, Sustainable Palm Oil, Pea Protein Powder, Contains Less Than 2% Of Methylcellulose, Natural Flavor, Malt Extract Flavor, Yeast Extract, Salt, Vegetable And Fruit Juice (color), Rosemary Extract, Vitamins And Minerals [potassium Chloride (potassium), Magnesium Sulfate (magnesium), Niacinamide (vitamin B3), Zinc Sulfate (zinc), Iron Pyrophosphate (iron), Thiamine Mononitrate (vitamin B1), Calcium D Pantothenate (pantothenic Acid), Pyridoxine Hydrochloride (vitamin B 6), Cyanocobalamin (vitamin B12), Riboflavin (vitamin B2), Shredded Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.74
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-6.00kcal, -2.40%)
Total Fat20.73g (+10.02g, +93.56%)
Saturated Fat 3.05g (+3.05g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 390.0mg (-3.00mg, -0.76%)
Total Carbohydrates 7.32g (-24.82g, -77.22%)
Dietary Fiber 1.8g (-5.30g, -74.65%)
Sugars 3.66g (-10.63g, -74.39%)
Sugars, added N/A
Protein 7.93g (+0.79g, +11.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+20.00mg, +28.17%)
Iron, Fe1.77mg (+0.48mg, +37.21%)
Potassium, K293.0mg (-11.00mg, -3.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables (romaine Lettuce, Cabbage, Red Cabbage, Kale, Carrots), Thousand Island Dressing (canola Oil, Ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor], Water, Sweet Relish [cucumbers, Sugar, Vinegar, Salt, Mustard Seed, Xanthan Gum [emulsifier], Celery Seed, Dried Bell Pepper, Natural Flavor, Turmeric, Dried Onion], Egg Yolk, Sugar, Salt, Tomato Paste, Onion, Distilled Vinegar, Xanthan Gum [emulsifier], Maltodextrin, Mustard Flour, Cultured Dextrose, Dried Green Onion, Guar Gum [emulsifier]), Plant Based Burger Crumble (water, Textured Pea Protein [pea Protein, Pea Fiber], Canola Oil, Wheat Gluten, Sustainable Palm Oil, Pea Protein Powder, Contains Less Than 2% Of Methylcellulose, Natural Flavor, Malt Extract Flavor, Yeast Extract, Salt, Vegetable And Fruit Juice (color), Rosemary Extract, Vitamins And Minerals (potassium Chloride (potassium), Magnesium Sulfate (magnesium), Niacinamide (vitamin B3), Zinc Sulfate (zinc), Iron Pyrophosphate (iron),thiamine Mononitrate (vitamin B1), Calcium D Pantothenate (pantothenic Acid), Pyridoxine Hydrochloride (vitamin B 6), Cyanocobalamin (vitamin B12), Riboflavin (vitamin B2), Shredded Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.33
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-13.00kcal, -5.20%)
Total Fat7.89g (-2.82g, -26.33%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 395.0mg (+2.00mg, +0.51%)
Total Carbohydrates 35.96g (+3.82g, +11.89%)
Dietary Fiber 2.6g (-4.50g, -63.38%)
Sugars 0.88g (-13.41g, -93.84%)
Sugars, added N/A
Protein 7.89g (+0.75g, +10.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-18.00mg, -25.35%)
Iron, Fe1.4mg (+0.11mg, +8.53%)
Potassium, K272.0mg (-32.00mg, -10.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Filling: Organic Pinto Beans, Water, Organic Long Grain Brown Rice, Organic Sunflower Oil, Organic White Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Monterey Jack Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Tomato Paste (organic Tomato Paste, Citric Acid), Less Than 2% Of Organic Onion, Organic Potato Starch, Organic Garlic, Sea Salt, Organic Jalapeo Peppers, Organic Onion Powder, Organic Spices, Organic Chipotle Chili Powder, Organic Tortilla: Organic Wheat Flour, Water, Organic Canola Oil And Or Organic Soybean Oil, Sea Salt, Organic Cane Sugar, Tortilla Improver (organic Whole Wheat Flour, Natural Enzyme)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.71
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-24.00kcal, -9.60%)
Total Fat8.33g (-2.38g, -22.22%)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+24.00mg, +6.11%)
Total Carbohydrates 25.0g (-7.14g, -22.22%)
Dietary Fiber 2.4g (-4.70g, -66.20%)
Sugars 2.38g (-11.91g, -83.34%)
Sugars, added N/A
Protein 13.1g (+5.96g, +83.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-11.00mg, -15.49%)
Iron, Fe2.38mg (+1.09mg, +84.50%)
Potassium, K321.0mg (+17.00mg, +5.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate Contains 2% Or Less Of Wheat Starch, Potato Starch, Wheat Gluten, Methylcellulose, Cornstarch, Salt, Yeast Extract, Sugar, Hot Sauce (cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder), Spices, Dextrose, Natural Flavors, Garlic Powder, Paprika (color), Yeast, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Potassium Chloride, Glutamic Acid, Paprika Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.23
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-39.00kcal, -15.60%)
Total Fat5.63g (-5.08g, -47.43%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 394.0mg (+1.00mg, +0.25%)
Total Carbohydrates 32.39g (+0.25g, +0.78%)
Dietary Fiber 4.2g (-2.90g, -40.85%)
Sugars 2.82g (-11.47g, -80.27%)
Sugars, added N/A
Protein 9.86g (+2.72g, +38.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-15.00mg, -21.13%)
Iron, Fe2.82mg (+1.53mg, +118.60%)
Potassium, K310.0mg (+6.00mg, +1.97%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Black Beans Cooked In Water, Organic Vegetables (organic Sweet Corn, Organic Tomatoes In Organic Tomato Juice, Organic Onions), Organic Brown Rice Cooked In Water, Organic Brown Rice Flour, Organic Soybean Oil, Organic Pea Protein, Organic Corn Starch, Contains 2% Or Less Of: Organic Spices, Organic Flaxseed, Sea Salt, Organic Sugar, Organic Chili And Chipotle Peppers, Organic Red Bell Pepper Powder, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.81
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (-16.00kcal, -6.40%)
Total Fat7.07g (-3.64g, -33.99%)
Saturated Fat 1.47g (+1.47g)
Trans Fat 0.08g (+0.08g)
Cholesterol 18.0mg (+18.00mg)
Sodium 386.0mg (-7.00mg, -1.78%)
Total Carbohydrates 29.74g (-2.40g, -7.47%)
Dietary Fiber 3.9g (-3.20g, -45.07%)
Sugars 4.31g (-9.98g, -69.84%)
Sugars, added N/A
Protein 12.75g (+5.61g, +78.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca52.0mg (-19.00mg, -26.76%)
Iron, Fe2.26mg (+0.97mg, +75.19%)
Potassium, K334.0mg (+30.00mg, +9.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Fully Cooked Whole Grain Breaded Chicken Patties: Chicken, Water, Whole Wheat Flour, Textured Soy Protein Concentrate, Soy Protein Concentrate, Contains 2% Or Less Of The Following: Corn Starch, Dehydrated Onion, Extractives Of Paprika And Turmeric, Garlic Powder, Maltodextrin, Natural Flavor, Salt, Spice Extractives (including Extractives Of Celery Seed), Spices (including Celery Seed), Yeast Extract Breading Set In Vegetable Oil Fully Baked Whole Grain Roll: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Contains 2% Or Less Of Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Soybean Oil, Salt, Monoglycerides With Ascorbic Acid And Citric Acid [antioxidants], Fumaric Acid, Calcium Propionate [preservative], Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.72
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-6.00kcal, -2.40%)
Total Fat4.44g (-6.27g, -58.54%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+7.00mg, +1.78%)
Total Carbohydrates 46.67g (+14.53g, +45.21%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 4.44g (-9.85g, -68.93%)
Sugars, added N/A
Protein 11.11g (+3.97g, +55.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+40.00mg, +56.34%)
Iron, Fe3.11mg (+1.82mg, +141.09%)
Potassium, K311.0mg (+7.00mg, +2.30%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.22g
Thiamin0.0mg
Riboflavin0.2mg
Niacin6.0mg
Folic acid0.0ug
Ingredients
Whole Wheat Flour, Water, Molasses, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of: Yeast, Salt, Sugar, Monoglycerides, Whey*, Calcium Propionate And Sorbic Acid To Extend Freshness, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.83
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+13.00kcal, +5.20%)
Total Fat13.16g (+2.45g, +22.88%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 368.0mg (-25.00mg, -6.36%)
Total Carbohydrates 28.95g (-3.19g, -9.93%)
Dietary Fiber 15.8g (+8.70g, +122.54%)
Sugars 1.32g (-12.97g, -90.76%)
Sugars, added N/A
Protein 15.79g (+8.65g, +121.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+1.00mg, +1.41%)
Iron, Fe1.32mg (+0.03mg, +2.33%)
Potassium, K271.0mg (-33.00mg, -10.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, 100% Whole Grain Wheat Flour, Canola Oil, Soluble Tapioca Fiber, Whey Protein Concentrate, Wheat Protein Isolate, Whey Protein Isolate, Sunflower Lecithin, Natural Flavors, Wheat Gluten, Buttermilk Powder, Egg Whites, Leavening (sodium Acid Pyrophosphate, And Sodium Bicarbonate), Sea Salt, Guar Gum