Lantana Cherry Hummus, Cherry by Hummus Gourmet, Llc: Similar Foods
- Product:
- Cherry Hummus, Cherry
- Brand:
- Lantana
- Maker:
- Hummus Gourmet, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1959272/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal | |
Total Fat | 10.71g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 393.0mg | |
Total Carbohydrates | 32.14g | |
Dietary Fiber | 7.1g | |
Sugars | 14.29g | |
Sugars, added | N/A | |
Protein | 7.14g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg | |
Iron, Fe | 1.29mg | |
Potassium, K | 304.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
White Beans, Cherry Juice Concentrate, Dried Cherries (cherries, Sugar, Sunflower Oil), Sugar, Canola And Olive Oil, Tahini (ground Sesame), Water, Vinegar, Salt, Lemon Juice Concentrate, Natural Flavor, Citric Acid, Xanthan Gum, Vegetable Juice Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (=) | |
Total Fat | 12.5g (+1.79g, +16.71%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 411.0mg (+18.00mg, +4.58%) | |
Total Carbohydrates | 32.14g (=) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 17.86g (+3.57g, +24.98%) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 46.0mg (-25.00mg, -35.21%) | |
Iron, Fe | 3.57mg (+2.28mg, +176.74%) | |
Potassium, K | 304.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
White Beans, Sugar, Water, Strawberries, Canola And Olive Oil, Tahini (ground Sesame), Lemon Juice Concentrate, Salt, White Balsamic Vinegar (wine Vinegar, Grape Concentrate, Natural Flavor), Citric Acid, Basil, Natural Flavors, Potassium Sorbate To Maintain Freshness, Xanthan Gum, Spice |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 265.0kcal (+15.00kcal, +6.00%) | |
Total Fat | 5.88g (-4.83g, -45.10%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 412.0mg (+19.00mg, +4.83%) | |
Total Carbohydrates | 44.12g (+11.98g, +37.27%) | |
Dietary Fiber | 5.9g (-1.20g, -16.90%) | |
Sugars | 8.82g (-5.47g, -38.28%) | |
Sugars, added | N/A | |
Protein | 11.76g (+4.62g, +64.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 59.0mg (-12.00mg, -16.90%) | |
Iron, Fe | 2.94mg (+1.65mg, +127.91%) | |
Potassium, K | 318.0mg (+14.00mg, +4.61%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.47g | |
Fatty acids, total polyunsaturated | 2.94g |
Ingredients | ||
---|---|---|
Whole Grain Blend (white Whole Wheat Flour, Stone Ground Whole Wheat Flour, Rolled Oats), Water, Seed Blend (flax And Sunflower Seeds), Sugar, Yeast, Vital Wheat Gluten, Unsulphured Molasses, Contains 2% Or Less Of: Nonfat Dry Milk, Palm Oil, Salt, Maltodextrin, Cultured Dextrose, Eggs, Wheat Flour, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 260.0kcal (+10.00kcal, +4.00%) | |
Total Fat | 5.0g (-5.71g, -53.31%) | |
Saturated Fat | 1.0g (+1.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (+7.00mg, +1.78%) | |
Total Carbohydrates | 46.0g (+13.86g, +43.12%) | |
Dietary Fiber | 8.0g (+0.90g, +12.68%) | |
Sugars | 6.0g (-8.29g, -58.01%) | |
Sugars, added | N/A | |
Protein | 10.0g (+2.86g, +40.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 80.0mg (+9.00mg, +12.68%) | |
Iron, Fe | 3.6mg (+2.31mg, +179.07%) | |
Potassium, K | 280.0mg (-24.00mg, -7.89%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 2.0g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Molasses, Soybean Oil, Wheat Gluten, Yeast, Sugar, Contains 2% Or Less Of: Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Whey*, Monoglycerides, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 271.0kcal (+21.00kcal, +8.40%) | |
Total Fat | 14.58g (+3.87g, +36.13%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 375.0mg (-18.00mg, -4.58%) | |
Total Carbohydrates | 37.5g (+5.36g, +16.68%) | |
Dietary Fiber | 6.2g (-0.90g, -12.68%) | |
Sugars | 6.25g (-8.04g, -56.26%) | |
Sugars, added | N/A | |
Protein | 10.42g (+3.28g, +45.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 54.0mg (-17.00mg, -23.94%) | |
Iron, Fe | 4.17mg (+2.88mg, +223.26%) | |
Potassium, K | 302.0mg (-2.00mg, -0.66%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Wheat Flour, Water, Organic Sesame Seeds, Organic Fruit Juice Concentrate (pear, Apple, Pineapple), Organic Flax Seeds, Organic Amaranth Seeds, Organic Poppy Seeds, Organic Sunflower Seeds, Organic Sugar, Yeast, Organic Wheat Gluten, Contains 2 Percent Or Less Of: (organic Sunflower Oil, Sea Salt, Organic Chia Seeds, Organic Black Sesame Seeds, Cultured Organic Wheat, Cultures, Organic Vinegar, Ascorbic Acid, Enzymes) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (=) | |
Total Fat | 6.0g (-4.71g, -43.98%) | |
Saturated Fat | 1.0g (+1.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 5.0mg (+5.00mg) | |
Sodium | 390.0mg (-3.00mg, -0.76%) | |
Total Carbohydrates | 40.0g (+7.86g, +24.46%) | |
Dietary Fiber | 3.0g (-4.10g, -57.75%) | |
Sugars | 1.0g (-13.29g, -93.00%) | |
Sugars, added | N/A | |
Protein | 9.0g (+1.86g, +26.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 43.0mg (-28.00mg, -39.44%) | |
Iron, Fe | 3.0mg (+1.71mg, +132.56%) | |
Potassium, K | 289.0mg (-15.00mg, -4.93%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Ingredients:waterenriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)pinto Beanscheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color])contains 2% Or Less,vegetable Oil (soybean, Canola And Or Corn Oil), Modified Food Starch, Sugar, Salt, Natural Cheddar Cheese Powder (whey, Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Buttermilk Solids, Sodium Phosphates, Citric Acid, Lactic Acid, Cheddar Cheese Flavor, Cultured Milk, Dicalcium Phosphates), Jalapenos (jalapeno Chilis, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Whey Powder, Paprika, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Chili Pepper, Onion Powder, Cumin, Garlic Powder, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate) Contains: Wheat, Milk, Soy |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 258.0kcal (+8.00kcal, +3.20%) | |
Total Fat | 3.23g (-7.48g, -69.84%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 371.0mg (-22.00mg, -5.60%) | |
Total Carbohydrates | 48.39g (+16.25g, +50.56%) | |
Dietary Fiber | 6.5g (-0.60g, -8.45%) | |
Sugars | 9.68g (-4.61g, -32.26%) | |
Sugars, added | N/A | |
Protein | 9.68g (+2.54g, +35.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 65.0mg (-6.00mg, -8.45%) | |
Iron, Fe | 3.23mg (+1.94mg, +150.39%) | |
Potassium, K | 290.0mg (-14.00mg, -4.61%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 3.0g | |
Folate, total | 21.0ug | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.61g | |
Thiamin | 0.0mg | |
Riboflavin | 0.0mg | |
Niacin | 3.226mg | |
Fiber, soluble | 0.0g | |
Folic acid | 0.0ug |
Ingredients | ||
---|---|---|
Whole Grain Wheat Flour, Water, Yeast, Cane Sugar, Organic Honey, Wheat Gluten, Non Gmo Soybean Oil, Cultured Wheat Flour, Salt, Molasses, Raisin Juice, Barley Malt Extract, Potassium Chloride, Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Wheat Bran |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 246.0kcal (-4.00kcal, -1.60%) | |
Total Fat | 21.05g (+10.34g, +96.55%) | |
Saturated Fat | 1.75g (+1.75g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 404.0mg (+11.00mg, +2.80%) | |
Total Carbohydrates | 8.77g (-23.37g, -72.71%) | |
Dietary Fiber | 3.5g (-3.60g, -50.70%) | |
Sugars | 1.75g (-12.54g, -87.75%) | |
Sugars, added | N/A | |
Protein | 8.77g (+1.63g, +22.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 98.0mg (+27.00mg, +38.03%) | |
Iron, Fe | 1.75mg (+0.46mg, +35.66%) | |
Potassium, K | 305.0mg (+1.00mg, +0.33%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Almond Milk (water, Almonds), Salt, Enzymes, Tartaric Acid, Cultures |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 244.0kcal (-6.00kcal, -2.40%) | |
Total Fat | 20.73g (+10.02g, +93.56%) | |
Saturated Fat | 3.05g (+3.05g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 390.0mg (-3.00mg, -0.76%) | |
Total Carbohydrates | 7.32g (-24.82g, -77.22%) | |
Dietary Fiber | 1.8g (-5.30g, -74.65%) | |
Sugars | 3.66g (-10.63g, -74.39%) | |
Sugars, added | N/A | |
Protein | 7.93g (+0.79g, +11.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 91.0mg (+20.00mg, +28.17%) | |
Iron, Fe | 1.77mg (+0.48mg, +37.21%) | |
Potassium, K | 293.0mg (-11.00mg, -3.62%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Vegetables (romaine Lettuce, Cabbage, Red Cabbage, Kale, Carrots), Thousand Island Dressing (canola Oil, Ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor], Water, Sweet Relish [cucumbers, Sugar, Vinegar, Salt, Mustard Seed, Xanthan Gum [emulsifier], Celery Seed, Dried Bell Pepper, Natural Flavor, Turmeric, Dried Onion], Egg Yolk, Sugar, Salt, Tomato Paste, Onion, Distilled Vinegar, Xanthan Gum [emulsifier], Maltodextrin, Mustard Flour, Cultured Dextrose, Dried Green Onion, Guar Gum [emulsifier]), Plant Based Burger Crumble (water, Textured Pea Protein [pea Protein, Pea Fiber], Canola Oil, Wheat Gluten, Sustainable Palm Oil, Pea Protein Powder, Contains Less Than 2% Of Methylcellulose, Natural Flavor, Malt Extract Flavor, Yeast Extract, Salt, Vegetable And Fruit Juice (color), Rosemary Extract, Vitamins And Minerals [potassium Chloride (potassium), Magnesium Sulfate (magnesium), Niacinamide (vitamin B3), Zinc Sulfate (zinc), Iron Pyrophosphate (iron), Thiamine Mononitrate (vitamin B1), Calcium D Pantothenate (pantothenic Acid), Pyridoxine Hydrochloride (vitamin B 6), Cyanocobalamin (vitamin B12), Riboflavin (vitamin B2), Shredded Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 244.0kcal (-6.00kcal, -2.40%) | |
Total Fat | 20.73g (+10.02g, +93.56%) | |
Saturated Fat | 3.05g (+3.05g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 390.0mg (-3.00mg, -0.76%) | |
Total Carbohydrates | 7.32g (-24.82g, -77.22%) | |
Dietary Fiber | 1.8g (-5.30g, -74.65%) | |
Sugars | 3.66g (-10.63g, -74.39%) | |
Sugars, added | N/A | |
Protein | 7.93g (+0.79g, +11.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 91.0mg (+20.00mg, +28.17%) | |
Iron, Fe | 1.77mg (+0.48mg, +37.21%) | |
Potassium, K | 293.0mg (-11.00mg, -3.62%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Vegetables (romaine Lettuce, Cabbage, Red Cabbage, Kale, Carrots), Thousand Island Dressing (canola Oil, Ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor], Water, Sweet Relish [cucumbers, Sugar, Vinegar, Salt, Mustard Seed, Xanthan Gum [emulsifier], Celery Seed, Dried Bell Pepper, Natural Flavor, Turmeric, Dried Onion], Egg Yolk, Sugar, Salt, Tomato Paste, Onion, Distilled Vinegar, Xanthan Gum [emulsifier], Maltodextrin, Mustard Flour, Cultured Dextrose, Dried Green Onion, Guar Gum [emulsifier]), Plant Based Burger Crumble (water, Textured Pea Protein [pea Protein, Pea Fiber], Canola Oil, Wheat Gluten, Sustainable Palm Oil, Pea Protein Powder, Contains Less Than 2% Of Methylcellulose, Natural Flavor, Malt Extract Flavor, Yeast Extract, Salt, Vegetable And Fruit Juice (color), Rosemary Extract, Vitamins And Minerals (potassium Chloride (potassium), Magnesium Sulfate (magnesium), Niacinamide (vitamin B3), Zinc Sulfate (zinc), Iron Pyrophosphate (iron),thiamine Mononitrate (vitamin B1), Calcium D Pantothenate (pantothenic Acid), Pyridoxine Hydrochloride (vitamin B 6), Cyanocobalamin (vitamin B12), Riboflavin (vitamin B2), Shredded Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 237.0kcal (-13.00kcal, -5.20%) | |
Total Fat | 7.89g (-2.82g, -26.33%) | |
Saturated Fat | 1.75g (+1.75g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (+4.00mg) | |
Sodium | 395.0mg (+2.00mg, +0.51%) | |
Total Carbohydrates | 35.96g (+3.82g, +11.89%) | |
Dietary Fiber | 2.6g (-4.50g, -63.38%) | |
Sugars | 0.88g (-13.41g, -93.84%) | |
Sugars, added | N/A | |
Protein | 7.89g (+0.75g, +10.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 53.0mg (-18.00mg, -25.35%) | |
Iron, Fe | 1.4mg (+0.11mg, +8.53%) | |
Potassium, K | 272.0mg (-32.00mg, -10.53%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic Filling: Organic Pinto Beans, Water, Organic Long Grain Brown Rice, Organic Sunflower Oil, Organic White Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Monterey Jack Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Tomato Paste (organic Tomato Paste, Citric Acid), Less Than 2% Of Organic Onion, Organic Potato Starch, Organic Garlic, Sea Salt, Organic Jalapeo Peppers, Organic Onion Powder, Organic Spices, Organic Chipotle Chili Powder, Organic Tortilla: Organic Wheat Flour, Water, Organic Canola Oil And Or Organic Soybean Oil, Sea Salt, Organic Cane Sugar, Tortilla Improver (organic Whole Wheat Flour, Natural Enzyme) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 226.0kcal (-24.00kcal, -9.60%) | |
Total Fat | 8.33g (-2.38g, -22.22%) | |
Saturated Fat | 1.19g (+1.19g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 417.0mg (+24.00mg, +6.11%) | |
Total Carbohydrates | 25.0g (-7.14g, -22.22%) | |
Dietary Fiber | 2.4g (-4.70g, -66.20%) | |
Sugars | 2.38g (-11.91g, -83.34%) | |
Sugars, added | N/A | |
Protein | 13.1g (+5.96g, +83.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 60.0mg (-11.00mg, -15.49%) | |
Iron, Fe | 2.38mg (+1.09mg, +84.50%) | |
Potassium, K | 321.0mg (+17.00mg, +5.59%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate Contains 2% Or Less Of Wheat Starch, Potato Starch, Wheat Gluten, Methylcellulose, Cornstarch, Salt, Yeast Extract, Sugar, Hot Sauce (cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder), Spices, Dextrose, Natural Flavors, Garlic Powder, Paprika (color), Yeast, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Potassium Chloride, Glutamic Acid, Paprika Extract (for Color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (-39.00kcal, -15.60%) | |
Total Fat | 5.63g (-5.08g, -47.43%) | |
Saturated Fat | 0.7g (+0.70g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 394.0mg (+1.00mg, +0.25%) | |
Total Carbohydrates | 32.39g (+0.25g, +0.78%) | |
Dietary Fiber | 4.2g (-2.90g, -40.85%) | |
Sugars | 2.82g (-11.47g, -80.27%) | |
Sugars, added | N/A | |
Protein | 9.86g (+2.72g, +38.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 56.0mg (-15.00mg, -21.13%) | |
Iron, Fe | 2.82mg (+1.53mg, +118.60%) | |
Potassium, K | 310.0mg (+6.00mg, +1.97%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Black Beans Cooked In Water, Organic Vegetables (organic Sweet Corn, Organic Tomatoes In Organic Tomato Juice, Organic Onions), Organic Brown Rice Cooked In Water, Organic Brown Rice Flour, Organic Soybean Oil, Organic Pea Protein, Organic Corn Starch, Contains 2% Or Less Of: Organic Spices, Organic Flaxseed, Sea Salt, Organic Sugar, Organic Chili And Chipotle Peppers, Organic Red Bell Pepper Powder, Organic Garlic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 234.0kcal (-16.00kcal, -6.40%) | |
Total Fat | 7.07g (-3.64g, -33.99%) | |
Saturated Fat | 1.47g (+1.47g) | |
Trans Fat | 0.08g (+0.08g) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 386.0mg (-7.00mg, -1.78%) | |
Total Carbohydrates | 29.74g (-2.40g, -7.47%) | |
Dietary Fiber | 3.9g (-3.20g, -45.07%) | |
Sugars | 4.31g (-9.98g, -69.84%) | |
Sugars, added | N/A | |
Protein | 12.75g (+5.61g, +78.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 52.0mg (-19.00mg, -26.76%) | |
Iron, Fe | 2.26mg (+0.97mg, +75.19%) | |
Potassium, K | 334.0mg (+30.00mg, +9.87%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Fully Cooked Whole Grain Breaded Chicken Patties: Chicken, Water, Whole Wheat Flour, Textured Soy Protein Concentrate, Soy Protein Concentrate, Contains 2% Or Less Of The Following: Corn Starch, Dehydrated Onion, Extractives Of Paprika And Turmeric, Garlic Powder, Maltodextrin, Natural Flavor, Salt, Spice Extractives (including Extractives Of Celery Seed), Spices (including Celery Seed), Yeast Extract Breading Set In Vegetable Oil Fully Baked Whole Grain Roll: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Contains 2% Or Less Of Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Soybean Oil, Salt, Monoglycerides With Ascorbic Acid And Citric Acid [antioxidants], Fumaric Acid, Calcium Propionate [preservative], Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.72
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 244.0kcal (-6.00kcal, -2.40%) | |
Total Fat | 4.44g (-6.27g, -58.54%) | |
Saturated Fat | 1.11g (+1.11g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (+7.00mg, +1.78%) | |
Total Carbohydrates | 46.67g (+14.53g, +45.21%) | |
Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
Sugars | 4.44g (-9.85g, -68.93%) | |
Sugars, added | N/A | |
Protein | 11.11g (+3.97g, +55.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 111.0mg (+40.00mg, +56.34%) | |
Iron, Fe | 3.11mg (+1.82mg, +141.09%) | |
Potassium, K | 311.0mg (+7.00mg, +2.30%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
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Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 2.22g | |
Thiamin | 0.0mg | |
Riboflavin | 0.2mg | |
Niacin | 6.0mg | |
Folic acid | 0.0ug |
Ingredients | ||
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Whole Wheat Flour, Water, Molasses, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of: Yeast, Salt, Sugar, Monoglycerides, Whey*, Calcium Propionate And Sorbic Acid To Extend Freshness, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (+13.00kcal, +5.20%) | |
Total Fat | 13.16g (+2.45g, +22.88%) | |
Saturated Fat | 1.32g (+1.32g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+7.00mg) | |
Sodium | 368.0mg (-25.00mg, -6.36%) | |
Total Carbohydrates | 28.95g (-3.19g, -9.93%) | |
Dietary Fiber | 15.8g (+8.70g, +122.54%) | |
Sugars | 1.32g (-12.97g, -90.76%) | |
Sugars, added | N/A | |
Protein | 15.79g (+8.65g, +121.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 72.0mg (+1.00mg, +1.41%) | |
Iron, Fe | 1.32mg (+0.03mg, +2.33%) | |
Potassium, K | 271.0mg (-33.00mg, -10.86%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
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Water, 100% Whole Grain Wheat Flour, Canola Oil, Soluble Tapioca Fiber, Whey Protein Concentrate, Wheat Protein Isolate, Whey Protein Isolate, Sunflower Lecithin, Natural Flavors, Wheat Gluten, Buttermilk Powder, Egg Whites, Leavening (sodium Acid Pyrophosphate, And Sodium Bicarbonate), Sea Salt, Guar Gum |