Ukrop's Loaded Baked Potato Salad, Loaded Baked Potato by Ukrop's Homestyle Foods, Llc: Similar Foods
- Product:
- Loaded Baked Potato Salad, Loaded Baked Potato
- Brand:
- Ukrop's
- Maker:
- Ukrop's Homestyle Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2538582/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 19.87g | |
| Saturated Fat | 5.13g | |
| Trans Fat | 0.0g | |
| Cholesterol | 29.0mg | |
| Sodium | 365.0mg | |
| Total Carbohydrates | 13.46g | |
| Dietary Fiber | 1.3g | |
| Sugars | 1.92g | |
| Sugars, added | N/A | |
| Protein | 4.49g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg | |
| Iron, Fe | 0.64mg | |
| Potassium, K | 299.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled And Cider Vinegar, Contains 2% Or Less Of: Salt, Sugar, Mustard Seed, Lemon Juice Concentrate, Natural Flavors, Oleoresin Paprika, Calcium Disodium Edta (to Protect Flavor)), Sour Cream (cultured Cream, Contains Less Than 2% Of: Food Starch Modified (corn), Sodium Tripolyphosphate, Carrageenan, Locust Bean Gum, Guar Gum, Potassium Sorbate (preservative)), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Colored With Annatto; Potato Starch, Canola Oil And Cellulose Powder (anti Caking Agents), Natamycin (mold Inhibitor)), Onion, Contains 2% Or Less Of: Bacon Bits (pork Cured With Water, Contains 2% Or Less Of: Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain: Smoke Flavoring), Green Onion, Spices, Sugar, White Wine Vinegar (with Water, Potassium Metabisulfite (preservative)), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-6.00kcal, -2.40%) | |
| Total Fat | 20.73g (+0.86g, +4.33%) | |
| Saturated Fat | 3.05g (-2.08g, -40.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-11.00mg, -37.93%) | |
| Sodium | 390.0mg (+25.00mg, +6.85%) | |
| Total Carbohydrates | 7.32g (-6.14g, -45.62%) | |
| Dietary Fiber | 1.8g (+0.50g, +38.46%) | |
| Sugars | 3.66g (+1.74g, +90.63%) | |
| Sugars, added | N/A | |
| Protein | 7.93g (+3.44g, +76.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+8.00mg, +9.64%) | |
| Iron, Fe | 1.77mg (+1.13mg, +176.56%) | |
| Potassium, K | 293.0mg (-6.00mg, -2.01%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Vegetables (romaine Lettuce, Cabbage, Red Cabbage, Kale, Carrots), Thousand Island Dressing (canola Oil, Ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor], Water, Sweet Relish [cucumbers, Sugar, Vinegar, Salt, Mustard Seed, Xanthan Gum [emulsifier], Celery Seed, Dried Bell Pepper, Natural Flavor, Turmeric, Dried Onion], Egg Yolk, Sugar, Salt, Tomato Paste, Onion, Distilled Vinegar, Xanthan Gum [emulsifier], Maltodextrin, Mustard Flour, Cultured Dextrose, Dried Green Onion, Guar Gum [emulsifier]), Plant Based Burger Crumble (water, Textured Pea Protein [pea Protein, Pea Fiber], Canola Oil, Wheat Gluten, Sustainable Palm Oil, Pea Protein Powder, Contains Less Than 2% Of Methylcellulose, Natural Flavor, Malt Extract Flavor, Yeast Extract, Salt, Vegetable And Fruit Juice (color), Rosemary Extract, Vitamins And Minerals [potassium Chloride (potassium), Magnesium Sulfate (magnesium), Niacinamide (vitamin B3), Zinc Sulfate (zinc), Iron Pyrophosphate (iron), Thiamine Mononitrate (vitamin B1), Calcium D Pantothenate (pantothenic Acid), Pyridoxine Hydrochloride (vitamin B 6), Cyanocobalamin (vitamin B12), Riboflavin (vitamin B2), Shredded Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-6.00kcal, -2.40%) | |
| Total Fat | 20.73g (+0.86g, +4.33%) | |
| Saturated Fat | 3.05g (-2.08g, -40.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-11.00mg, -37.93%) | |
| Sodium | 390.0mg (+25.00mg, +6.85%) | |
| Total Carbohydrates | 7.32g (-6.14g, -45.62%) | |
| Dietary Fiber | 1.8g (+0.50g, +38.46%) | |
| Sugars | 3.66g (+1.74g, +90.63%) | |
| Sugars, added | N/A | |
| Protein | 7.93g (+3.44g, +76.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+8.00mg, +9.64%) | |
| Iron, Fe | 1.77mg (+1.13mg, +176.56%) | |
| Potassium, K | 293.0mg (-6.00mg, -2.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Vegetables (romaine Lettuce, Cabbage, Red Cabbage, Kale, Carrots), Thousand Island Dressing (canola Oil, Ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor], Water, Sweet Relish [cucumbers, Sugar, Vinegar, Salt, Mustard Seed, Xanthan Gum [emulsifier], Celery Seed, Dried Bell Pepper, Natural Flavor, Turmeric, Dried Onion], Egg Yolk, Sugar, Salt, Tomato Paste, Onion, Distilled Vinegar, Xanthan Gum [emulsifier], Maltodextrin, Mustard Flour, Cultured Dextrose, Dried Green Onion, Guar Gum [emulsifier]), Plant Based Burger Crumble (water, Textured Pea Protein [pea Protein, Pea Fiber], Canola Oil, Wheat Gluten, Sustainable Palm Oil, Pea Protein Powder, Contains Less Than 2% Of Methylcellulose, Natural Flavor, Malt Extract Flavor, Yeast Extract, Salt, Vegetable And Fruit Juice (color), Rosemary Extract, Vitamins And Minerals (potassium Chloride (potassium), Magnesium Sulfate (magnesium), Niacinamide (vitamin B3), Zinc Sulfate (zinc), Iron Pyrophosphate (iron),thiamine Mononitrate (vitamin B1), Calcium D Pantothenate (pantothenic Acid), Pyridoxine Hydrochloride (vitamin B 6), Cyanocobalamin (vitamin B12), Riboflavin (vitamin B2), Shredded Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-17.00kcal, -6.80%) | |
| Total Fat | 15.0g (-4.87g, -24.51%) | |
| Saturated Fat | 1.67g (-3.46g, -67.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 350.0mg (-15.00mg, -4.11%) | |
| Total Carbohydrates | 16.67g (+3.21g, +23.85%) | |
| Dietary Fiber | 3.3g (+2.00g, +153.85%) | |
| Sugars | 10.0g (+8.08g, +420.83%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.18g, +48.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (=) | |
| Iron, Fe | 3.33mg (+2.69mg, +420.31%) | |
| Potassium, K | 303.0mg (+4.00mg, +1.34%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Sesame Tahini, Pear Juice Concentrate, Almond Butter, Rice Vinegar, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Orange Juice Concentrate, Organic Hawaiian Ginger, Chives, Organic White Vinegar, Lemon Juice Concentrate, Cultured Dextrose, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-4.00kcal, -1.60%) | |
| Total Fat | 19.01g (-0.86g, -4.33%) | |
| Saturated Fat | 2.82g (-2.31g, -45.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (+24.00mg, +82.76%) | |
| Sodium | 359.0mg (-6.00mg, -1.64%) | |
| Total Carbohydrates | 2.11g (-11.35g, -84.32%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 0.7g (-1.22g, -63.54%) | |
| Sugars, added | N/A | |
| Protein | 17.61g (+13.12g, +292.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-25.00mg, -30.12%) | |
| Iron, Fe | 0.7mg (+0.06mg, +9.38%) | |
| Potassium, K | 305.0mg (+6.00mg, +2.01%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Atlantic Salmon (color Added), Olive Oil Blend (canola Oil And Olive Oil), Water, Spices (including Black Pepper, Red Pepper, White Pepper), Salt, Sugar, Dehydrated Garlic, Dehydrated Red Bell Pepper, Dehydrated Onion, Corn Oil, Jalapeno Pepper, Ancho Chili Pepper, Mustard, Butter Flavor, Garlic Powder, Maltodextrin, Onion Powder, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-26.00kcal, -10.40%) | |
| Total Fat | 5.88g (-13.99g, -70.41%) | |
| Saturated Fat | 2.35g (-2.78g, -54.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-21.00mg, -72.41%) | |
| Sodium | 361.0mg (-4.00mg, -1.10%) | |
| Total Carbohydrates | 34.51g (+21.05g, +156.39%) | |
| Dietary Fiber | 3.5g (+2.20g, +169.23%) | |
| Sugars | 0.78g (-1.14g, -59.38%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+3.75g, +83.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+2.00mg, +2.41%) | |
| Iron, Fe | 2.75mg (+2.11mg, +329.69%) | |
| Potassium, K | 284.0mg (-15.00mg, -5.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Black Beans (water, Black Beans, Onions, Tomatoes [tomatoes, Salt, Calcium Chloride, Citric Acid], Apple Cider Vinegar, Spices, Sea Salt, Garlic, Guajillo Chile Powder, Jalapeno Powder), Flame Cooked Flour Tortilla (enriched Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Tortilla Pre Mix [cultured Wheat, Mono Diglycerides, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Citric Acid, Yeast, Guar Gum, Enzyme], Oat Fiber, Sugar, Cellulose Gum, Malted Barley Flour), Brown Rice (brown Rice, Water), Four Cheese Blend (white Cheddar, Monterey Jack, Quesadilla, And Asadero Cheese Blend [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+13.00kcal, +5.20%) | |
| Total Fat | 13.16g (-6.71g, -33.77%) | |
| Saturated Fat | 1.32g (-3.81g, -74.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-22.00mg, -75.86%) | |
| Sodium | 368.0mg (+3.00mg, +0.82%) | |
| Total Carbohydrates | 28.95g (+15.49g, +115.08%) | |
| Dietary Fiber | 15.8g (+14.50g, +1115.38%) | |
| Sugars | 1.32g (-0.60g, -31.25%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+11.30g, +251.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-11.00mg, -13.25%) | |
| Iron, Fe | 1.32mg (+0.68mg, +106.25%) | |
| Potassium, K | 271.0mg (-28.00mg, -9.36%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, 100% Whole Grain Wheat Flour, Canola Oil, Soluble Tapioca Fiber, Whey Protein Concentrate, Wheat Protein Isolate, Whey Protein Isolate, Sunflower Lecithin, Natural Flavors, Wheat Gluten, Buttermilk Powder, Egg Whites, Leavening (sodium Acid Pyrophosphate, And Sodium Bicarbonate), Sea Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 17.86g (-2.01g, -10.12%) | |
| Saturated Fat | 1.79g (-3.34g, -65.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 357.0mg (-8.00mg, -2.19%) | |
| Total Carbohydrates | 14.29g (+0.83g, +6.17%) | |
| Dietary Fiber | 3.6g (+2.30g, +176.92%) | |
| Sugars | 0.0g (-1.92g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.65g, +59.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-26.00mg, -31.33%) | |
| Iron, Fe | 2.14mg (+1.50mg, +234.38%) | |
| Potassium, K | 329.0mg (+30.00mg, +10.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Beans, Water, Canola Olive Oil Blend, Cytoguard Ym, Honey, Salt, Lemon Juice Concentrate, Dry Chopped Onion, Onion Powder, Natural Roasted Onion Flavor, Citric Acid, Xanthan Gum, Nisin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 10.71g (-9.16g, -46.10%) | |
| Saturated Fat | 0.0g (-5.13g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 393.0mg (+28.00mg, +7.67%) | |
| Total Carbohydrates | 32.14g (+18.68g, +138.78%) | |
| Dietary Fiber | 7.1g (+5.80g, +446.15%) | |
| Sugars | 14.29g (+12.37g, +644.27%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.65g, +59.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-12.00mg, -14.46%) | |
| Iron, Fe | 1.29mg (+0.65mg, +101.56%) | |
| Potassium, K | 304.0mg (+5.00mg, +1.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Beans, Cherry Juice Concentrate, Dried Cherries (cherries, Sugar, Sunflower Oil), Sugar, Canola And Olive Oil, Tahini (ground Sesame), Water, Vinegar, Salt, Lemon Juice Concentrate, Natural Flavor, Citric Acid, Xanthan Gum, Vegetable Juice Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 22.92g (+3.05g, +15.35%) | |
| Saturated Fat | 5.42g (+0.29g, +5.65%) | |
| Trans Fat | 0.42g (+0.42g) | |
| Cholesterol | 50.0mg (+21.00mg, +72.41%) | |
| Sodium | 400.0mg (+35.00mg, +9.59%) | |
| Total Carbohydrates | 4.58g (-8.88g, -65.97%) | |
| Dietary Fiber | 1.2g (-0.10g, -7.69%) | |
| Sugars | 1.67g (-0.25g, -13.02%) | |
| Sugars, added | N/A | |
| Protein | 9.17g (+4.68g, +104.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-28.00mg, -33.73%) | |
| Iron, Fe | 0.83mg (+0.19mg, +29.69%) | |
| Potassium, K | 307.0mg (+8.00mg, +2.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Burger (ground Beef, Coconut Aminos [coconut Tree Sap, Sea Salt], Liquid Cage Free Egg, Cayenne Pepper Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Sea Salt, Ground Black Pepper), Roasted Cauliflower (cauliflower, Olive Oil, Dijon Mustard [vinegar, Water, Mustard Seed, Sea Salt, Spices], Garlic Powder, Sea Salt, Crushed Red Pepper, Ground Black Pepper, Paprika [paprika, Silicon Dioxide]), Tessemae's Buffalo Ranch Dressing (organic High Oleic Sunflower Oil, Organic Lemon Juice, Organic Cage Free Salted Egg Yolks (organic Cage Free Egg Yolks, Salt), Water, Organic Mustard [organic Vinegar, Water, Organic Mustard Seeds, Salt, Organic Spices], Organic Distilled Vinegar, Organic Jalapeno Pepper Sauce [organic Jalapeno Peppers, Organic Apple Cider Vinegar, Organic Vinegar, Salt], Organic Onion Powder, Organic Garlic Powder, Organic Black Pepper, Sea Salt, Organic Egg, Organic Spices, Organic Rosemary Extract), Sour Cream (cultured Cream), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Beta Carotene Or Annatto), Uncured Bacon Crumbles (pork, Water, Less Than 2% Of: Salt, Vinegar, Celery Powder, Citrus Extract, Rosemary Extract, Pomegranate Extract), Roasted Green Onion (green Onion, Olive Oil, Sea Salt, Ground Black Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-4.00kcal, -1.60%) | |
| Total Fat | 21.05g (+1.18g, +5.94%) | |
| Saturated Fat | 1.75g (-3.38g, -65.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 404.0mg (+39.00mg, +10.68%) | |
| Total Carbohydrates | 8.77g (-4.69g, -34.84%) | |
| Dietary Fiber | 3.5g (+2.20g, +169.23%) | |
| Sugars | 1.75g (-0.17g, -8.85%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+4.28g, +95.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (+15.00mg, +18.07%) | |
| Iron, Fe | 1.75mg (+1.11mg, +173.44%) | |
| Potassium, K | 305.0mg (+6.00mg, +2.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almond Milk (water, Almonds), Salt, Enzymes, Tartaric Acid, Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+21.00kcal, +8.40%) | |
| Total Fat | 14.58g (-5.29g, -26.62%) | |
| Saturated Fat | 0.0g (-5.13g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 375.0mg (+10.00mg, +2.74%) | |
| Total Carbohydrates | 37.5g (+24.04g, +178.60%) | |
| Dietary Fiber | 6.2g (+4.90g, +376.92%) | |
| Sugars | 6.25g (+4.33g, +225.52%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (+5.93g, +132.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-29.00mg, -34.94%) | |
| Iron, Fe | 4.17mg (+3.53mg, +551.56%) | |
| Potassium, K | 302.0mg (+3.00mg, +1.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Sesame Seeds, Organic Fruit Juice Concentrate (pear, Apple, Pineapple), Organic Flax Seeds, Organic Amaranth Seeds, Organic Poppy Seeds, Organic Sunflower Seeds, Organic Sugar, Yeast, Organic Wheat Gluten, Contains 2 Percent Or Less Of: (organic Sunflower Oil, Sea Salt, Organic Chia Seeds, Organic Black Sesame Seeds, Cultured Organic Wheat, Cultures, Organic Vinegar, Ascorbic Acid, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 17.86g (-2.01g, -10.12%) | |
| Saturated Fat | 0.0g (-5.13g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 357.0mg (-8.00mg, -2.19%) | |
| Total Carbohydrates | 14.29g (+0.83g, +6.17%) | |
| Dietary Fiber | 7.1g (+5.80g, +446.15%) | |
| Sugars | 0.0g (-1.92g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.65g, +59.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-44.00mg, -53.01%) | |
| Iron, Fe | 3.57mg (+2.93mg, +457.81%) | |
| Potassium, K | 286.0mg (-13.00mg, -4.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Beans, Hatch Green Chile Peppers, Canola And Olive Oil, Tahini (ground Sesame), Water, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Vinegar, Citric Acid, Salt, Garlic, Sugar, Spices, Xanthan Gum, Mustard Seed, Contains Less Than 2% Of Calcium Chloride And Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-34.00kcal, -13.60%) | |
| Total Fat | 11.05g (-8.82g, -44.39%) | |
| Saturated Fat | 1.84g (-3.29g, -64.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 347.0mg (-18.00mg, -4.93%) | |
| Total Carbohydrates | 24.21g (+10.75g, +79.87%) | |
| Dietary Fiber | 5.3g (+4.00g, +307.69%) | |
| Sugars | 3.68g (+1.76g, +91.67%) | |
| Sugars, added | N/A | |
| Protein | 6.84g (+2.35g, +52.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-4.00mg, -4.82%) | |
| Iron, Fe | 2.84mg (+2.20mg, +343.75%) | |
| Potassium, K | 276.0mg (-23.00mg, -7.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Hummus: Garbanzo Beans, Tahini (sesame Seeds), Garlic, Non Gmo Citric Acid, Sea Salt, Paprika Dolmas: Grape Leaves, Rice, Red Bell Pepper, Onions, Pomegranate Molasses, Non Gmo Rice Oil, Tomatoes, 100% Lemon Juice, Tomato Paste, Parsley, Mint, Sea Salt, Spice Gf Tabouleh: Tomatoes, Parsley, Onions, Lemon Juice, Olive Oil, Quinoa, Sea Salt, Mint, Spice Falafel: Garbanzo Beans, Fava Beans, Cilantro, Onions, Potatoes, Fresh Garlic, Parsley, Spices, Sea Salt, Fried In Non Gmo Rice Oil Garlic Tahini Sauce: Tahini (sesame Seeds), Water, Garlic, Sea Salt, Non Gmo Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-29.00kcal, -11.60%) | |
| Total Fat | 5.31g (-14.56g, -73.28%) | |
| Saturated Fat | 1.33g (-3.80g, -74.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-25.00mg, -86.21%) | |
| Sodium | 354.0mg (-11.00mg, -3.01%) | |
| Total Carbohydrates | 36.28g (+22.82g, +169.54%) | |
| Dietary Fiber | 2.7g (+1.40g, +107.69%) | |
| Sugars | 0.88g (-1.04g, -54.17%) | |
| Sugars, added | N/A | |
| Protein | 7.96g (+3.47g, +77.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-12.00mg, -14.46%) | |
| Iron, Fe | 2.65mg (+2.01mg, +314.06%) | |
| Potassium, K | 274.0mg (-25.00mg, -8.36%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filling: Water, Pinto Beans, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [for Color], Modified Corn Starch, Diced Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Cheese Powder (dehydrated Blend Of Whey, Cheese [granular And Cheddar {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Buttermilk Solids, Whey Protein Concentrate, Salt, Contains 2% Or Less Of: Sodium Phosphates, Citric Acid, Lactic Acid], Salt, Sweet Dairy Whey, Paprika, Natural Cheese Powder [cultured Milk, Salt, Enzymes], Whey Powder, Buttermilk Powder, Salt, Disodium Phosphate), Chili Pepper, Onion Powder, Spices, Garlic Powder Tortilla: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola And Or Corn Oil), Sugar, Salt, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-5.00kcal, -2.00%) | |
| Total Fat | 11.7g (-8.17g, -41.12%) | |
| Saturated Fat | 5.32g (+0.19g, +3.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-13.00mg, -44.83%) | |
| Sodium | 372.0mg (+7.00mg, +1.92%) | |
| Total Carbohydrates | 27.66g (+14.20g, +105.50%) | |
| Dietary Fiber | 4.3g (+3.00g, +230.77%) | |
| Sugars | 0.0g (-1.92g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.32g (+0.83g, +18.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (=) | |
| Iron, Fe | 1.53mg (+0.89mg, +139.06%) | |
| Potassium, K | 300.0mg (+1.00mg, +0.33%) | |
| Vitamin D, IU | 51.0IU (+51.00IU) | |
| Ingredients | ||
|---|---|---|
Dough Water, Corn Treated With Hydrated Lime Sodium Propionate, Cellulose Gum And Fumaric Acid Added To Preserve Freshness, Lard (bht And Citric Acid), & Salt Filling Refried Red Beans (vegetable Oil, Water, Garlic, Salt And Onions With Potassium Sorbate For Preservative) , Deep Fried Pork (pork, Pork Skin, Salt, Caramel Color, Antioxidants (bht+ Bha), Sodium Nitrite) Tomatoes, Cheese (partially Skimmed Milk, Lactic Cultures, Salt, Calcium Chloride And Rennet), Onions, Bell Peppers, Garlic & Salt | ||