Kodiak Buttermilk Carb Conscious Power Waffles, Buttermilk by Baker Mills: Similar Foods

Product:
Buttermilk Carb Conscious Power Waffles, Buttermilk
Brand:
Kodiak
Maker:
Baker Mills

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2417846/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal
Total Fat13.16g
Saturated Fat 1.32g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 368.0mg
Total Carbohydrates 28.95g
Dietary Fiber 15.8g
Sugars 1.32g
Sugars, added N/A
Protein 15.79g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg
Iron, Fe1.32mg
Potassium, K271.0mg
Vitamin D, IU0.0IU
Ingredients
Water, 100% Whole Grain Wheat Flour, Canola Oil, Soluble Tapioca Fiber, Whey Protein Concentrate, Wheat Protein Isolate, Whey Protein Isolate, Sunflower Lecithin, Natural Flavors, Wheat Gluten, Buttermilk Powder, Egg Whites, Leavening (sodium Acid Pyrophosphate, And Sodium Bicarbonate), Sea Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.18
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+12.00kcal, +4.56%)
Total Fat8.75g (-4.41g, -33.51%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 375.0mg (+7.00mg, +1.90%)
Total Carbohydrates 45.0g (+16.05g, +55.44%)
Dietary Fiber 12.5g (-3.30g, -20.89%)
Sugars 5.0g (+3.68g, +278.79%)
Sugars, added N/A
Protein 10.0g (-5.79g, -36.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-7.00mg, -9.72%)
Iron, Fe2.75mg (+1.43mg, +108.33%)
Potassium, K255.0mg (-16.00mg, -5.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Oat Fiber, Organic Cane Sugar Organic Wheat Berries, Contains 2% Or Less Of The Following: Organic Expeller Pressed Canola Oil And Or Organic Expeller Pressed Soybean Oil, Organic Molasses, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Black Sesame Seeds, Organic Sesame Seeds, Organic Oats, Organic Triticale, Organic Millet, Organic Rye, Organic Brown Rice, Organic Barley, Organic Kamut Khorasan Wheat, Organic Spelt, Organic Amaranth Flour Organic Buckwheat, Organic Soft White Wheat, Organic Corn, Organic Sorghum Flour, Organic Quinoa, Organic Poppy Seeds, Organic Flax Seeds, Organic Gluten, Organic Cultured Wheat, Sea Salt, Yeast, Organic Soy Lecithin, Enzyme (plant Based), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.18
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+2.00kcal, +0.76%)
Total Fat5.1g (-8.06g, -61.25%)
Saturated Fat 1.02g (-0.30g, -22.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 367.0mg (-1.00mg, -0.27%)
Total Carbohydrates 46.94g (+17.99g, +62.14%)
Dietary Fiber 8.2g (-7.60g, -48.10%)
Sugars 8.16g (+6.84g, +518.18%)
Sugars, added N/A
Protein 10.2g (-5.59g, -35.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+10.00mg, +13.89%)
Iron, Fe2.65mg (+1.33mg, +100.76%)
Potassium, K255.0mg (-16.00mg, -5.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total12.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.04g
Thiamin0.0mg
Riboflavin0.204mg
Niacin4.082mg
Folic acid0.0ug
Ingredients
Made From: Whole Wheat Flour, Water Sugar, Wheat Gluten, Soybean Oil, Yeast Molasses, Contains 2% Or Less Of: Oat Fiber, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Sodium Stearoyl Lactylate, Soy Lecithin, Whey, Citric Acid, Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.09
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+25.00kcal, +9.51%)
Total Fat6.25g (-6.91g, -52.51%)
Saturated Fat 0.62g (-0.70g, -53.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 362.0mg (-6.00mg, -1.63%)
Total Carbohydrates 38.75g (+9.80g, +33.85%)
Dietary Fiber 5.0g (-10.80g, -68.35%)
Sugars 11.25g (+9.93g, +752.27%)
Sugars, added N/A
Protein 18.75g (+2.96g, +18.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+14.00mg, +19.44%)
Iron, Fe3.75mg (+2.43mg, +184.09%)
Potassium, K275.0mg (+4.00mg, +1.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Wheat Flour (wheat Flour[caret]1, Niacin, Iron, Thiamine, Riboflavin Acid), Wheat Protein Isolate, Dried Figs, Cherries (tart Cherries, Apple Juice Concentrate, Sunflower Oil [less Than 1%]), Applesauce (apples, Ascorbic Acid), Whole Grain Oat Flour, Canola Oil[caret](2), Vital Wheat Gluten, Chia Seeds, Acacia Gum, Oligofructose, Rolled Oats, Inulin, Sea Salt, Baker's Yeast, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Wheat Flour[caret]1), Dried Beet Juice Color, Lemon Juice Concentrate, Probiotic (inulin[caret]1, Bacillus Coagulans Gbi 30 6086), Lemon Zest (lemon Peel Zest, Sugar, Lemon Oil Essence)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.63
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat10.71g (-2.45g, -18.62%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 393.0mg (+25.00mg, +6.79%)
Total Carbohydrates 32.14g (+3.19g, +11.02%)
Dietary Fiber 7.1g (-8.70g, -55.06%)
Sugars 3.57g (+2.25g, +170.45%)
Sugars, added N/A
Protein 10.71g (-5.08g, -32.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-1.00mg, -1.39%)
Iron, Fe3.86mg (+2.54mg, +192.42%)
Potassium, K250.0mg (-21.00mg, -7.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Chickpeas (water, Chickpeas), Tahini (ground Sesame), Water, Lemon Juice, Salt, Garlic Powder, Citric Acid, Potassium Sorbate, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.91
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-5.00kcal, -1.90%)
Total Fat3.23g (-9.93g, -75.46%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 371.0mg (+3.00mg, +0.82%)
Total Carbohydrates 48.39g (+19.44g, +67.15%)
Dietary Fiber 6.5g (-9.30g, -58.86%)
Sugars 9.68g (+8.36g, +633.33%)
Sugars, added N/A
Protein 9.68g (-6.11g, -38.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-7.00mg, -9.72%)
Iron, Fe3.23mg (+1.91mg, +144.70%)
Potassium, K290.0mg (+19.00mg, +7.01%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble3.0g
Folate, total21.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.61g
Thiamin0.0mg
Riboflavin0.0mg
Niacin3.226mg
Fiber, soluble0.0g
Folic acid0.0ug
Ingredients
Whole Grain Wheat Flour, Water, Yeast, Cane Sugar, Organic Honey, Wheat Gluten, Non Gmo Soybean Oil, Cultured Wheat Flour, Salt, Molasses, Raisin Juice, Barley Malt Extract, Potassium Chloride, Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.42
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+8.00kcal, +3.04%)
Total Fat14.58g (+1.42g, +10.79%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 375.0mg (+7.00mg, +1.90%)
Total Carbohydrates 37.5g (+8.55g, +29.53%)
Dietary Fiber 6.2g (-9.60g, -60.76%)
Sugars 6.25g (+4.93g, +373.48%)
Sugars, added N/A
Protein 10.42g (-5.37g, -34.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-18.00mg, -25.00%)
Iron, Fe4.17mg (+2.85mg, +215.91%)
Potassium, K302.0mg (+31.00mg, +11.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Wheat Flour, Water, Organic Sesame Seeds, Organic Fruit Juice Concentrate (pear, Apple, Pineapple), Organic Flax Seeds, Organic Amaranth Seeds, Organic Poppy Seeds, Organic Sunflower Seeds, Organic Sugar, Yeast, Organic Wheat Gluten, Contains 2 Percent Or Less Of: (organic Sunflower Oil, Sea Salt, Organic Chia Seeds, Organic Black Sesame Seeds, Cultured Organic Wheat, Cultures, Organic Vinegar, Ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.54
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-3.00kcal, -1.14%)
Total Fat5.0g (-8.16g, -62.01%)
Saturated Fat 1.0g (-0.32g, -24.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 400.0mg (+32.00mg, +8.70%)
Total Carbohydrates 46.0g (+17.05g, +58.89%)
Dietary Fiber 8.0g (-7.80g, -49.37%)
Sugars 6.0g (+4.68g, +354.55%)
Sugars, added N/A
Protein 10.0g (-5.79g, -36.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+8.00mg, +11.11%)
Iron, Fe3.6mg (+2.28mg, +172.73%)
Potassium, K280.0mg (+9.00mg, +3.32%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Whole Wheat Flour, Water, Molasses, Soybean Oil, Wheat Gluten, Yeast, Sugar, Contains 2% Or Less Of: Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Whey*, Monoglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.49
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+18.00kcal, +6.84%)
Total Fat9.38g (-3.78g, -28.72%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 359.0mg (-9.00mg, -2.45%)
Total Carbohydrates 43.75g (+14.80g, +51.12%)
Dietary Fiber 6.2g (-9.60g, -60.76%)
Sugars 6.25g (+4.93g, +373.48%)
Sugars, added N/A
Protein 12.5g (-3.29g, -20.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+22.00mg, +30.56%)
Iron, Fe2.5mg (+1.18mg, +89.39%)
Potassium, K250.0mg (-21.00mg, -7.75%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.56g
Fatty acids, total polyunsaturated4.69g
Ingredients
Whole Wheat Cuts, Water, Sunflower Seeds, Brown Sugar, Wheat Gluten, Soybean Oil, Walnuts, Yeast, Cracked Wheat, Rye, Salt, Corn Grits, Cultured Wheat Flour, Wheat Starch, Soy Lecithin, Malt Powder (corn Grits, Barley Extract), Brown Rice, Oats, Triticale, Barley, Flaxseed, Millet, Wheat Flour, Dextrose, Citric Acid, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.14
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+4.00kcal, +1.52%)
Total Fat16.67g (+3.51g, +26.67%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 367.0mg (-1.00mg, -0.27%)
Total Carbohydrates 16.67g (-12.28g, -42.42%)
Dietary Fiber 3.3g (-12.50g, -79.11%)
Sugars 3.33g (+2.01g, +152.27%)
Sugars, added N/A
Protein 6.67g (-9.12g, -57.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-5.00mg, -6.94%)
Iron, Fe3.6mg (+2.28mg, +172.73%)
Potassium, K233.0mg (-38.00mg, -14.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Chickpeas, Water, Canola Oil, Sesame Tahini, Garlic, Dehydrated Vegetables (onion, Garlic), Spices (poppy Seeds, Sesame Seeds, Cumin Powder, Caraway Powder), Sea Salt, Citric Acid, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.60
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-3.00kcal, -1.14%)
Total Fat13.0g (-0.16g, -1.22%)
Saturated Fat 3.14g (+1.82g, +137.88%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+18.00mg, +257.14%)
Sodium 381.0mg (+13.00mg, +3.53%)
Total Carbohydrates 26.91g (-2.04g, -7.05%)
Dietary Fiber 1.3g (-14.50g, -91.77%)
Sugars 3.59g (+2.27g, +171.97%)
Sugars, added N/A
Protein 9.87g (-5.92g, -37.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-2.00mg, -2.78%)
Iron, Fe1.79mg (+0.47mg, +35.61%)
Potassium, K236.0mg (-35.00mg, -12.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Walnut & Apple Salad [diced White Chicken Meat (boneless, Skinless Diced White Chicken, Water, Rice Starch, Vinegar, Seasoning [maltodextrin, Yeast Extract, Chicken Stock, Salt And Flavors]), Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled And Cider Vinegar, Salt, Mustard Seed, Calcium Disodium Edta Added To Protect Flavor), Red Apple, Celery, Walnuts, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Red Onion, Lemon Juice (lemon Juice From Concentrate [water, Concentrated Lemon Juice], Sodium Benzoate, Sodium Metabisulfite And Sodium Sulfite [preservatives], Lemon Oil), White Pepper, Dried Tarragon], Sundried Tomato & Basil Tortilla [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Tomato, Onion, Garlic, Basil, Paprika, Beet, Salt, Soybean Oil, Hydrogenated, Soybean Oil, Dough Conditioners (mono And Diglycerides, Fumaric Acid, Sodium Metabisulfite), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Calcium Sulfate, Corn Starch, Monocalcium Phosphate), Enzymes, Guar Gum, Cellulose Gum, Acacia Gum, Dextrose, Preservatives (calcium Propionate, Potassium Sorbate)], Green Leaf Lettuce, Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.24
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-8.00kcal, -3.04%)
Total Fat12.73g (-0.43g, -3.27%)
Saturated Fat 1.82g (+0.50g, +37.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 382.0mg (+14.00mg, +3.80%)
Total Carbohydrates 27.27g (-1.68g, -5.80%)
Dietary Fiber 5.5g (-10.30g, -65.19%)
Sugars 0.0g (-1.32g, -100.00%)
Sugars, added N/A
Protein 7.27g (-8.52g, -53.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-36.00mg, -50.00%)
Iron, Fe2.62mg (+1.30mg, +98.48%)
Potassium, K255.0mg (-16.00mg, -5.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Filtered Water, Brown Rice*, Walnuts*, Quinoa*, Hemp Seeds*, Filberts*, Flax Seed*, Canola Oil*, Spices*, Sea Salt*, Apple Cider Vinegar*, Garlic*, Nutritional Yeast*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.27
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat17.86g (+4.70g, +35.71%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 357.0mg (-11.00mg, -2.99%)
Total Carbohydrates 14.29g (-14.66g, -50.64%)
Dietary Fiber 7.1g (-8.70g, -55.06%)
Sugars 0.0g (-1.32g, -100.00%)
Sugars, added N/A
Protein 7.14g (-8.65g, -54.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-33.00mg, -45.83%)
Iron, Fe3.57mg (+2.25mg, +170.45%)
Potassium, K286.0mg (+15.00mg, +5.54%)
Vitamin D, IU0.0IU (=)
Ingredients
White Beans, Hatch Green Chile Peppers, Canola And Olive Oil, Tahini (ground Sesame), Water, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Vinegar, Citric Acid, Salt, Garlic, Sugar, Spices, Xanthan Gum, Mustard Seed, Contains Less Than 2% Of Calcium Chloride And Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.48
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+23.00kcal, +8.75%)
Total Fat21.43g (+8.27g, +62.84%)
Saturated Fat 3.57g (+2.25g, +170.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 393.0mg (+25.00mg, +6.79%)
Total Carbohydrates 17.86g (-11.09g, -38.31%)
Dietary Fiber 3.6g (-12.20g, -77.22%)
Sugars 0.0g (-1.32g, -100.00%)
Sugars, added N/A
Protein 7.14g (-8.65g, -54.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-1.00mg, -1.39%)
Iron, Fe2.57mg (+1.25mg, +94.70%)
Potassium, K250.0mg (-21.00mg, -7.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Extra Virgin Olive Oil, Red Bell Pepper, Garlic, Salt, Citric Acid, Paprika, Spearmint, Oregano, Parsley, Potassium Sorbate To Maintain Freshness, Spice, Malic Acid, Lemon Oil, Natural Flavor, Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.54
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-36.00kcal, -13.69%)
Total Fat2.84g (-10.32g, -78.42%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 352.0mg (-16.00mg, -4.35%)
Total Carbohydrates 38.64g (+9.69g, +33.47%)
Dietary Fiber 6.8g (-9.00g, -56.96%)
Sugars 3.41g (+2.09g, +158.33%)
Sugars, added N/A
Protein 14.77g (-1.02g, -6.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+8.00mg, +11.11%)
Iron, Fe2.5mg (+1.18mg, +89.39%)
Potassium, K273.0mg (+2.00mg, +0.74%)
Vitamin D, IU5.0IU (+5.00IU)
Other Nutrients
Folate, total7.0ug
Folic acid6.0ug
Ingredients
Water, Whole Wheat Flour, High Protein Blend V2 (wheat Protein, Soy Protein, Soy Meal, Flax Seeds, Sunflower Seeds, Soy Flour, Whole Wheat Flour, Wheat Bran, Citrus Fiber, Sesame Seeds, Salt, Malted Barley Flour), Seven Grain Flour Blend (whole Wheat Flour, Yellow Corn Flour, Rice Flour, Oat Flour, Rye Flour, Buckwheat Flour, Flax Flour), Honey, Wheat Gluten, Natural Preservative (cultured Wheat Flour, Vinegar), Yeast, Salt, Soy Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.72
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-26.00kcal, -9.89%)
Total Fat7.89g (-5.27g, -40.05%)
Saturated Fat 1.75g (+0.43g, +32.58%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-3.00mg, -42.86%)
Sodium 395.0mg (+27.00mg, +7.34%)
Total Carbohydrates 35.96g (+7.01g, +24.21%)
Dietary Fiber 2.6g (-13.20g, -83.54%)
Sugars 0.88g (-0.44g, -33.33%)
Sugars, added N/A
Protein 7.89g (-7.90g, -50.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-19.00mg, -26.39%)
Iron, Fe1.4mg (+0.08mg, +6.06%)
Potassium, K272.0mg (+1.00mg, +0.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Filling: Organic Pinto Beans, Water, Organic Long Grain Brown Rice, Organic Sunflower Oil, Organic White Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Monterey Jack Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Tomato Paste (organic Tomato Paste, Citric Acid), Less Than 2% Of Organic Onion, Organic Potato Starch, Organic Garlic, Sea Salt, Organic Jalapeo Peppers, Organic Onion Powder, Organic Spices, Organic Chipotle Chili Powder, Organic Tortilla: Organic Wheat Flour, Water, Organic Canola Oil And Or Organic Soybean Oil, Sea Salt, Organic Cane Sugar, Tortilla Improver (organic Whole Wheat Flour, Natural Enzyme)