Kodiak Buttermilk Carb Conscious Power Waffles, Buttermilk by Baker Mills: Similar Foods
- Product:
- Buttermilk Carb Conscious Power Waffles, Buttermilk
- Brand:
- Kodiak
- Maker:
- Baker Mills
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2417846/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal | |
| Total Fat | 13.16g | |
| Saturated Fat | 1.32g | |
| Trans Fat | 0.0g | |
| Cholesterol | 7.0mg | |
| Sodium | 368.0mg | |
| Total Carbohydrates | 28.95g | |
| Dietary Fiber | 15.8g | |
| Sugars | 1.32g | |
| Sugars, added | N/A | |
| Protein | 15.79g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg | |
| Iron, Fe | 1.32mg | |
| Potassium, K | 271.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, 100% Whole Grain Wheat Flour, Canola Oil, Soluble Tapioca Fiber, Whey Protein Concentrate, Wheat Protein Isolate, Whey Protein Isolate, Sunflower Lecithin, Natural Flavors, Wheat Gluten, Buttermilk Powder, Egg Whites, Leavening (sodium Acid Pyrophosphate, And Sodium Bicarbonate), Sea Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+12.00kcal, +4.56%) | |
| Total Fat | 8.75g (-4.41g, -33.51%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 375.0mg (+7.00mg, +1.90%) | |
| Total Carbohydrates | 45.0g (+16.05g, +55.44%) | |
| Dietary Fiber | 12.5g (-3.30g, -20.89%) | |
| Sugars | 5.0g (+3.68g, +278.79%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-5.79g, -36.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-7.00mg, -9.72%) | |
| Iron, Fe | 2.75mg (+1.43mg, +108.33%) | |
| Potassium, K | 255.0mg (-16.00mg, -5.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Oat Fiber, Organic Cane Sugar Organic Wheat Berries, Contains 2% Or Less Of The Following: Organic Expeller Pressed Canola Oil And Or Organic Expeller Pressed Soybean Oil, Organic Molasses, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Black Sesame Seeds, Organic Sesame Seeds, Organic Oats, Organic Triticale, Organic Millet, Organic Rye, Organic Brown Rice, Organic Barley, Organic Kamut Khorasan Wheat, Organic Spelt, Organic Amaranth Flour Organic Buckwheat, Organic Soft White Wheat, Organic Corn, Organic Sorghum Flour, Organic Quinoa, Organic Poppy Seeds, Organic Flax Seeds, Organic Gluten, Organic Cultured Wheat, Sea Salt, Yeast, Organic Soy Lecithin, Enzyme (plant Based), Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+2.00kcal, +0.76%) | |
| Total Fat | 5.1g (-8.06g, -61.25%) | |
| Saturated Fat | 1.02g (-0.30g, -22.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 367.0mg (-1.00mg, -0.27%) | |
| Total Carbohydrates | 46.94g (+17.99g, +62.14%) | |
| Dietary Fiber | 8.2g (-7.60g, -48.10%) | |
| Sugars | 8.16g (+6.84g, +518.18%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (-5.59g, -35.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+10.00mg, +13.89%) | |
| Iron, Fe | 2.65mg (+1.33mg, +100.76%) | |
| Potassium, K | 255.0mg (-16.00mg, -5.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 12.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.04g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.204mg | |
| Niacin | 4.082mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Made From: Whole Wheat Flour, Water Sugar, Wheat Gluten, Soybean Oil, Yeast Molasses, Contains 2% Or Less Of: Oat Fiber, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Sodium Stearoyl Lactylate, Soy Lecithin, Whey, Citric Acid, Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (+25.00kcal, +9.51%) | |
| Total Fat | 6.25g (-6.91g, -52.51%) | |
| Saturated Fat | 0.62g (-0.70g, -53.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 362.0mg (-6.00mg, -1.63%) | |
| Total Carbohydrates | 38.75g (+9.80g, +33.85%) | |
| Dietary Fiber | 5.0g (-10.80g, -68.35%) | |
| Sugars | 11.25g (+9.93g, +752.27%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+2.96g, +18.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+14.00mg, +19.44%) | |
| Iron, Fe | 3.75mg (+2.43mg, +184.09%) | |
| Potassium, K | 275.0mg (+4.00mg, +1.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour (wheat Flour[caret]1, Niacin, Iron, Thiamine, Riboflavin Acid), Wheat Protein Isolate, Dried Figs, Cherries (tart Cherries, Apple Juice Concentrate, Sunflower Oil [less Than 1%]), Applesauce (apples, Ascorbic Acid), Whole Grain Oat Flour, Canola Oil[caret](2), Vital Wheat Gluten, Chia Seeds, Acacia Gum, Oligofructose, Rolled Oats, Inulin, Sea Salt, Baker's Yeast, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Wheat Flour[caret]1), Dried Beet Juice Color, Lemon Juice Concentrate, Probiotic (inulin[caret]1, Bacillus Coagulans Gbi 30 6086), Lemon Zest (lemon Peel Zest, Sugar, Lemon Oil Essence) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-13.00kcal, -4.94%) | |
| Total Fat | 10.71g (-2.45g, -18.62%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 393.0mg (+25.00mg, +6.79%) | |
| Total Carbohydrates | 32.14g (+3.19g, +11.02%) | |
| Dietary Fiber | 7.1g (-8.70g, -55.06%) | |
| Sugars | 3.57g (+2.25g, +170.45%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-5.08g, -32.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-1.00mg, -1.39%) | |
| Iron, Fe | 3.86mg (+2.54mg, +192.42%) | |
| Potassium, K | 250.0mg (-21.00mg, -7.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (water, Chickpeas), Tahini (ground Sesame), Water, Lemon Juice, Salt, Garlic Powder, Citric Acid, Potassium Sorbate, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-5.00kcal, -1.90%) | |
| Total Fat | 3.23g (-9.93g, -75.46%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 371.0mg (+3.00mg, +0.82%) | |
| Total Carbohydrates | 48.39g (+19.44g, +67.15%) | |
| Dietary Fiber | 6.5g (-9.30g, -58.86%) | |
| Sugars | 9.68g (+8.36g, +633.33%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-6.11g, -38.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-7.00mg, -9.72%) | |
| Iron, Fe | 3.23mg (+1.91mg, +144.70%) | |
| Potassium, K | 290.0mg (+19.00mg, +7.01%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Folate, total | 21.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.61g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 3.226mg | |
| Fiber, soluble | 0.0g | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Water, Yeast, Cane Sugar, Organic Honey, Wheat Gluten, Non Gmo Soybean Oil, Cultured Wheat Flour, Salt, Molasses, Raisin Juice, Barley Malt Extract, Potassium Chloride, Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Wheat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+8.00kcal, +3.04%) | |
| Total Fat | 14.58g (+1.42g, +10.79%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 375.0mg (+7.00mg, +1.90%) | |
| Total Carbohydrates | 37.5g (+8.55g, +29.53%) | |
| Dietary Fiber | 6.2g (-9.60g, -60.76%) | |
| Sugars | 6.25g (+4.93g, +373.48%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (-5.37g, -34.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-18.00mg, -25.00%) | |
| Iron, Fe | 4.17mg (+2.85mg, +215.91%) | |
| Potassium, K | 302.0mg (+31.00mg, +11.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Sesame Seeds, Organic Fruit Juice Concentrate (pear, Apple, Pineapple), Organic Flax Seeds, Organic Amaranth Seeds, Organic Poppy Seeds, Organic Sunflower Seeds, Organic Sugar, Yeast, Organic Wheat Gluten, Contains 2 Percent Or Less Of: (organic Sunflower Oil, Sea Salt, Organic Chia Seeds, Organic Black Sesame Seeds, Cultured Organic Wheat, Cultures, Organic Vinegar, Ascorbic Acid, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-3.00kcal, -1.14%) | |
| Total Fat | 5.0g (-8.16g, -62.01%) | |
| Saturated Fat | 1.0g (-0.32g, -24.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 400.0mg (+32.00mg, +8.70%) | |
| Total Carbohydrates | 46.0g (+17.05g, +58.89%) | |
| Dietary Fiber | 8.0g (-7.80g, -49.37%) | |
| Sugars | 6.0g (+4.68g, +354.55%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-5.79g, -36.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+8.00mg, +11.11%) | |
| Iron, Fe | 3.6mg (+2.28mg, +172.73%) | |
| Potassium, K | 280.0mg (+9.00mg, +3.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Molasses, Soybean Oil, Wheat Gluten, Yeast, Sugar, Contains 2% Or Less Of: Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Whey*, Monoglycerides, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+18.00kcal, +6.84%) | |
| Total Fat | 9.38g (-3.78g, -28.72%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 359.0mg (-9.00mg, -2.45%) | |
| Total Carbohydrates | 43.75g (+14.80g, +51.12%) | |
| Dietary Fiber | 6.2g (-9.60g, -60.76%) | |
| Sugars | 6.25g (+4.93g, +373.48%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-3.29g, -20.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+22.00mg, +30.56%) | |
| Iron, Fe | 2.5mg (+1.18mg, +89.39%) | |
| Potassium, K | 250.0mg (-21.00mg, -7.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.56g | |
| Fatty acids, total polyunsaturated | 4.69g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Cuts, Water, Sunflower Seeds, Brown Sugar, Wheat Gluten, Soybean Oil, Walnuts, Yeast, Cracked Wheat, Rye, Salt, Corn Grits, Cultured Wheat Flour, Wheat Starch, Soy Lecithin, Malt Powder (corn Grits, Barley Extract), Brown Rice, Oats, Triticale, Barley, Flaxseed, Millet, Wheat Flour, Dextrose, Citric Acid, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+4.00kcal, +1.52%) | |
| Total Fat | 16.67g (+3.51g, +26.67%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 367.0mg (-1.00mg, -0.27%) | |
| Total Carbohydrates | 16.67g (-12.28g, -42.42%) | |
| Dietary Fiber | 3.3g (-12.50g, -79.11%) | |
| Sugars | 3.33g (+2.01g, +152.27%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-9.12g, -57.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-5.00mg, -6.94%) | |
| Iron, Fe | 3.6mg (+2.28mg, +172.73%) | |
| Potassium, K | 233.0mg (-38.00mg, -14.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas, Water, Canola Oil, Sesame Tahini, Garlic, Dehydrated Vegetables (onion, Garlic), Spices (poppy Seeds, Sesame Seeds, Cumin Powder, Caraway Powder), Sea Salt, Citric Acid, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-3.00kcal, -1.14%) | |
| Total Fat | 13.0g (-0.16g, -1.22%) | |
| Saturated Fat | 3.14g (+1.82g, +137.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+18.00mg, +257.14%) | |
| Sodium | 381.0mg (+13.00mg, +3.53%) | |
| Total Carbohydrates | 26.91g (-2.04g, -7.05%) | |
| Dietary Fiber | 1.3g (-14.50g, -91.77%) | |
| Sugars | 3.59g (+2.27g, +171.97%) | |
| Sugars, added | N/A | |
| Protein | 9.87g (-5.92g, -37.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-2.00mg, -2.78%) | |
| Iron, Fe | 1.79mg (+0.47mg, +35.61%) | |
| Potassium, K | 236.0mg (-35.00mg, -12.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chicken Walnut & Apple Salad [diced White Chicken Meat (boneless, Skinless Diced White Chicken, Water, Rice Starch, Vinegar, Seasoning [maltodextrin, Yeast Extract, Chicken Stock, Salt And Flavors]), Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled And Cider Vinegar, Salt, Mustard Seed, Calcium Disodium Edta Added To Protect Flavor), Red Apple, Celery, Walnuts, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Red Onion, Lemon Juice (lemon Juice From Concentrate [water, Concentrated Lemon Juice], Sodium Benzoate, Sodium Metabisulfite And Sodium Sulfite [preservatives], Lemon Oil), White Pepper, Dried Tarragon], Sundried Tomato & Basil Tortilla [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Tomato, Onion, Garlic, Basil, Paprika, Beet, Salt, Soybean Oil, Hydrogenated, Soybean Oil, Dough Conditioners (mono And Diglycerides, Fumaric Acid, Sodium Metabisulfite), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Calcium Sulfate, Corn Starch, Monocalcium Phosphate), Enzymes, Guar Gum, Cellulose Gum, Acacia Gum, Dextrose, Preservatives (calcium Propionate, Potassium Sorbate)], Green Leaf Lettuce, Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-8.00kcal, -3.04%) | |
| Total Fat | 12.73g (-0.43g, -3.27%) | |
| Saturated Fat | 1.82g (+0.50g, +37.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 382.0mg (+14.00mg, +3.80%) | |
| Total Carbohydrates | 27.27g (-1.68g, -5.80%) | |
| Dietary Fiber | 5.5g (-10.30g, -65.19%) | |
| Sugars | 0.0g (-1.32g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-8.52g, -53.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-36.00mg, -50.00%) | |
| Iron, Fe | 2.62mg (+1.30mg, +98.48%) | |
| Potassium, K | 255.0mg (-16.00mg, -5.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Brown Rice*, Walnuts*, Quinoa*, Hemp Seeds*, Filberts*, Flax Seed*, Canola Oil*, Spices*, Sea Salt*, Apple Cider Vinegar*, Garlic*, Nutritional Yeast* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-13.00kcal, -4.94%) | |
| Total Fat | 17.86g (+4.70g, +35.71%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 357.0mg (-11.00mg, -2.99%) | |
| Total Carbohydrates | 14.29g (-14.66g, -50.64%) | |
| Dietary Fiber | 7.1g (-8.70g, -55.06%) | |
| Sugars | 0.0g (-1.32g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-8.65g, -54.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-33.00mg, -45.83%) | |
| Iron, Fe | 3.57mg (+2.25mg, +170.45%) | |
| Potassium, K | 286.0mg (+15.00mg, +5.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Beans, Hatch Green Chile Peppers, Canola And Olive Oil, Tahini (ground Sesame), Water, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Vinegar, Citric Acid, Salt, Garlic, Sugar, Spices, Xanthan Gum, Mustard Seed, Contains Less Than 2% Of Calcium Chloride And Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+23.00kcal, +8.75%) | |
| Total Fat | 21.43g (+8.27g, +62.84%) | |
| Saturated Fat | 3.57g (+2.25g, +170.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 393.0mg (+25.00mg, +6.79%) | |
| Total Carbohydrates | 17.86g (-11.09g, -38.31%) | |
| Dietary Fiber | 3.6g (-12.20g, -77.22%) | |
| Sugars | 0.0g (-1.32g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-8.65g, -54.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-1.00mg, -1.39%) | |
| Iron, Fe | 2.57mg (+1.25mg, +94.70%) | |
| Potassium, K | 250.0mg (-21.00mg, -7.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Extra Virgin Olive Oil, Red Bell Pepper, Garlic, Salt, Citric Acid, Paprika, Spearmint, Oregano, Parsley, Potassium Sorbate To Maintain Freshness, Spice, Malic Acid, Lemon Oil, Natural Flavor, Lemon Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (-36.00kcal, -13.69%) | |
| Total Fat | 2.84g (-10.32g, -78.42%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 352.0mg (-16.00mg, -4.35%) | |
| Total Carbohydrates | 38.64g (+9.69g, +33.47%) | |
| Dietary Fiber | 6.8g (-9.00g, -56.96%) | |
| Sugars | 3.41g (+2.09g, +158.33%) | |
| Sugars, added | N/A | |
| Protein | 14.77g (-1.02g, -6.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+8.00mg, +11.11%) | |
| Iron, Fe | 2.5mg (+1.18mg, +89.39%) | |
| Potassium, K | 273.0mg (+2.00mg, +0.74%) | |
| Vitamin D, IU | 5.0IU (+5.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 7.0ug | |
| Folic acid | 6.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, High Protein Blend V2 (wheat Protein, Soy Protein, Soy Meal, Flax Seeds, Sunflower Seeds, Soy Flour, Whole Wheat Flour, Wheat Bran, Citrus Fiber, Sesame Seeds, Salt, Malted Barley Flour), Seven Grain Flour Blend (whole Wheat Flour, Yellow Corn Flour, Rice Flour, Oat Flour, Rye Flour, Buckwheat Flour, Flax Flour), Honey, Wheat Gluten, Natural Preservative (cultured Wheat Flour, Vinegar), Yeast, Salt, Soy Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-26.00kcal, -9.89%) | |
| Total Fat | 7.89g (-5.27g, -40.05%) | |
| Saturated Fat | 1.75g (+0.43g, +32.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-3.00mg, -42.86%) | |
| Sodium | 395.0mg (+27.00mg, +7.34%) | |
| Total Carbohydrates | 35.96g (+7.01g, +24.21%) | |
| Dietary Fiber | 2.6g (-13.20g, -83.54%) | |
| Sugars | 0.88g (-0.44g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-7.90g, -50.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-19.00mg, -26.39%) | |
| Iron, Fe | 1.4mg (+0.08mg, +6.06%) | |
| Potassium, K | 272.0mg (+1.00mg, +0.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Filling: Organic Pinto Beans, Water, Organic Long Grain Brown Rice, Organic Sunflower Oil, Organic White Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Monterey Jack Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Tomato Paste (organic Tomato Paste, Citric Acid), Less Than 2% Of Organic Onion, Organic Potato Starch, Organic Garlic, Sea Salt, Organic Jalapeo Peppers, Organic Onion Powder, Organic Spices, Organic Chipotle Chili Powder, Organic Tortilla: Organic Wheat Flour, Water, Organic Canola Oil And Or Organic Soybean Oil, Sea Salt, Organic Cane Sugar, Tortilla Improver (organic Whole Wheat Flour, Natural Enzyme) | ||