Royal Original Couscous, Original by Lt Foods Americas, Inc: Similar Foods

Product:
Original Couscous, Original
Brand:
Royal
Maker:
Lt Foods Americas, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2508515/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Royal Original Couscous, Original by Lt Foods Americas, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 76.74g
Dietary Fiber 4.7g
Sugars 0.0g
Sugars, added N/A
Protein 11.63g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg
Iron, Fe0.84mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pre Cooked Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.15
Osem Tri Color Pearl Couscous With Rice, Barley & Roasted Garlic, Tri Color by Osem Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-2.00kcal, -0.54%)
Total Fat2.17g (+2.17g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 78.26g (+1.52g, +1.98%)
Dietary Fiber 6.5g (+1.80g, +38.30%)
Sugars 2.17g (+2.17g)
Sugars, added N/A
Protein 10.87g (-0.76g, -6.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (-4.00mg, -8.51%)
Iron, Fe2.35mg (+1.51mg, +179.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tri Colored Couscous (wheat Flour, Spinach Powder, Paprika Extract [for Color], Rosemary Extract), Red Rice, Black Barley, Toasted Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.44
Inca's Food, Peeled Wheat by Peruvian Import Company

All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (-3.00kcal, -0.81%)
Total Fat2.35g (+2.35g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.29g (-1.45g, -1.89%)
Dietary Fiber 2.4g (-2.30g, -48.94%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.41g (-2.22g, -19.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe4.66mg (+3.82mg, +454.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peeled Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.37
Nature's Earthly Choice Organic Whole Wheat Couscous by Global Juices And Fruits, Llc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat2.33g (+2.33g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.09g (-4.65g, -6.06%)
Dietary Fiber 7.0g (+2.30g, +48.94%)
Sugars 2.33g (+2.33g)
Sugars, added N/A
Protein 13.95g (+2.32g, +19.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe4.19mg (+3.35mg, +398.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Durum Organic Whole Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.64
Hayden Flour Mills White Sonora All Purpose Flour, White Sonora by Hayden Flour Mills, Llc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-2.00kcal, -0.54%)
Total Fat2.5g (+2.50g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (-1.74g, -2.27%)
Dietary Fiber 10.0g (+5.30g, +112.77%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-1.63g, -14.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe3.15mg (+2.31mg, +275.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground White Sonora Wheat, Stone Ground Hard Red Spring Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.88
Hard Bargain Gluten Free Long Grain Brown Rice by Entertainment Production House Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+6.00kcal, +1.61%)
Total Fat2.89g (+2.89g)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.78g (+1.04g, +1.36%)
Dietary Fiber 4.4g (-0.30g, -6.38%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.89g (-2.74g, -23.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-3.00mg, -6.38%)
Iron, Fe0.8mg (-0.04mg, -4.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Long Grain Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.01
In Harvest Mountain Red Blend Multigrain Culinary Blend by Inharvest Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+6.00kcal, +1.61%)
Total Fat2.22g (+2.22g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.78g (+1.04g, +1.36%)
Dietary Fiber 4.4g (-0.30g, -6.38%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.89g (-2.74g, -23.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-3.00mg, -6.38%)
Iron, Fe3.2mg (+2.36mg, +280.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ulikan Red Rice, Enriched Long Grain Parboiled Rice (rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid) Red Jasmine Rice, Eston Lentils, Black Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.01
Heinen's Mountain Red Blend A Colorful Combination Of Ulikan Red Rice, Enriched Long Grain Rice, Red Jasmine Rice, Easton Lentils And Black Quinoa, Mountain Red Blend by Rafael Padilla & Cia S En C

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+6.00kcal, +1.61%)
Total Fat2.22g (+2.22g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.78g (+1.04g, +1.36%)
Dietary Fiber 4.4g (-0.30g, -6.38%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.89g (-2.74g, -23.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-3.00mg, -6.38%)
Iron, Fe3.2mg (+2.36mg, +280.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ulikan Red Rice, Enriched Long Grain Parboiled Rice (rice, Ferric Phosphate, Niacin, Thiamine, Mononitrate, Folic Acid), Red Jasmine Rice, Easton Lentils, Black Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.05
Mckaskle Family Farm Brown Rice Flour, Flour by Entertainment Production House Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+6.00kcal, +1.61%)
Total Fat3.33g (+3.33g)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.78g (+1.04g, +1.36%)
Dietary Fiber 4.4g (-0.30g, -6.38%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.89g (-2.74g, -23.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-3.00mg, -6.38%)
Iron, Fe0.8mg (-0.04mg, -4.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.05
Mckaskle Family Farm Braggadocio White Rice Flour by Entertainment Production House Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+6.00kcal, +1.61%)
Total Fat3.33g (+3.33g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.78g (+1.04g, +1.36%)
Dietary Fiber 4.4g (-0.30g, -6.38%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.89g (-2.74g, -23.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-3.00mg, -6.38%)
Iron, Fe0.8mg (-0.04mg, -4.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic White Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.08
Della Light Brown Rice by Specialty Rice Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+6.00kcal, +1.61%)
Total Fat2.22g (+2.22g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.78g (+1.04g, +1.36%)
Dietary Fiber 2.2g (-2.50g, -53.19%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.89g (-2.74g, -23.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-3.00mg, -6.38%)
Iron, Fe1.6mg (+0.76mg, +90.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Long Grain Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.08
Ganzalez, Long Grain Brown Rice by Northgate Gonzalez, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+6.00kcal, +1.61%)
Total Fat3.33g (+3.33g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.78g (+1.04g, +1.36%)
Dietary Fiber 4.4g (-0.30g, -6.38%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.89g (-2.74g, -23.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-3.00mg, -6.38%)
Iron, Fe1.6mg (+0.76mg, +90.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Long Grain Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.08
Village Harvest, Organic Long Grain Fragrant Rice, Brown Jasmine, Brown Jasmine by Otis Mcallister Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+6.00kcal, +1.61%)
Total Fat3.33g (+3.33g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.78g (+1.04g, +1.36%)
Dietary Fiber 4.4g (-0.30g, -6.38%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.89g (-2.74g, -23.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-3.00mg, -6.38%)
Iron, Fe1.6mg (+0.76mg, +90.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Long Grain Brown Jasmine Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.08
Braggadocio Long Grain Brown Rice by Mr Beverages Old Time Cocktail Mixes

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+6.00kcal, +1.61%)
Total Fat3.33g (+3.33g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.78g (+1.04g, +1.36%)
Dietary Fiber 4.4g (-0.30g, -6.38%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.89g (-2.74g, -23.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-3.00mg, -6.38%)
Iron, Fe1.6mg (+0.76mg, +90.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Long Grain Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.08
Kings Organic Long Grain Brown Rice by Kings Super Markets Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+6.00kcal, +1.61%)
Total Fat3.33g (+3.33g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.78g (+1.04g, +1.36%)
Dietary Fiber 4.4g (-0.30g, -6.38%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.89g (-2.74g, -23.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-3.00mg, -6.38%)
Iron, Fe1.6mg (+0.76mg, +90.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Long Grain Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.08
Yoga Organic Long Grain Brown Rice by Specialty Rice Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+6.00kcal, +1.61%)
Total Fat3.33g (+3.33g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.78g (+1.04g, +1.36%)
Dietary Fiber 4.4g (-0.30g, -6.38%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.89g (-2.74g, -23.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-3.00mg, -6.38%)
Iron, Fe1.6mg (+0.76mg, +90.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Long Grain Brown Rice