Ht Traders Southwest Green Cabbage, Romaine Lettuce, Carrots, Pumpkin Seeds, Green Onion, Tortilla Strips, Cilantro With Creamy Cilantro Dressing Chopped Salad Kit, Southwest by Harris Teeter Inc: Similar Foods
- Product:
- Southwest Green Cabbage, Romaine Lettuce, Carrots, Pumpkin Seeds, Green Onion, Tortilla Strips, Cilantro With Creamy Cilantro Dressing Chopped Salad Kit, Southwest
- Brand:
- Ht Traders
- Maker:
- Harris Teeter Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2405317/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal | |
| Total Fat | 11.0g | |
| Saturated Fat | 2.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 10.0mg | |
| Sodium | 160.0mg | |
| Total Carbohydrates | 9.0g | |
| Dietary Fiber | 2.0g | |
| Sugars | 3.0g | |
| Sugars, added | N/A | |
| Protein | 4.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 1.2mg | |
| Potassium, K | 260.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Salad: (green Cabbage, Romaine Lettuce, Carrot, Pepitas [pepitas, Soybean Oil, Salt], Green Onion, Tortilla Strips [stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime], Cilantro), Pepita Dressing: (cultured Buttermilk, Soybean Oil, Pepitas [pumpkin Seeds], Cilantro, Distilled Vinegar, Egg Yolk, Water, Lime Juice Concentrate, Salt, Sugar, Dehydrated Garlic, Spice, Dehydrated Onion, Xanthan Gum, Lactic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (=) | |
| Total Fat | 11.0g (=) | |
| Saturated Fat | 2.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (=) | |
| Sodium | 160.0mg (=) | |
| Total Carbohydrates | 9.0g (=) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 3.0g (=) | |
| Sugars, added | N/A | |
| Protein | 4.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+3.00mg, +7.50%) | |
| Iron, Fe | 1.0mg (-0.20mg, -16.67%) | |
| Potassium, K | 256.0mg (-4.00mg, -1.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Cabbage, Cilantro Pepita Dressing (cultured Buttermilk, Soybean Oil, Pepitas [pumpkin Seeds], Cilantro, Distilled Vinegar, Egg Yolk, Water, Lime Juice Concentrate, Salt, Sugar, Dehydrated Garlic, Spice, Dehydrated Onion, Xanthan Gum, Lactic Acid), Romaine Lettuce, Carrot, Pepitas (pepitas, Soybean Oil, Salt), Green Onion, Tortilla Strips [stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime], Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (-5.00kcal, -3.33%) | |
| Total Fat | 7.05g (-3.95g, -35.91%) | |
| Saturated Fat | 1.87g (-0.13g, -6.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 162.0mg (+2.00mg, +1.25%) | |
| Total Carbohydrates | 14.52g (+5.52g, +61.33%) | |
| Dietary Fiber | 2.1g (+0.10g, +5.00%) | |
| Sugars | 2.9g (-0.10g, -3.33%) | |
| Sugars, added | N/A | |
| Protein | 5.39g (+1.39g, +34.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+10.00mg, +25.00%) | |
| Iron, Fe | 1.29mg (+0.09mg, +7.50%) | |
| Potassium, K | 274.0mg (+14.00mg, +5.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Cooked Pasta (water, Wheat Flour), Awesome Grounds (water, Textured Pea Protein, Coconut Oil, Natural Flavors, Canola Oil, 2% Or Less Of Methylcellulose, Pea Flour, Distilled Vinegar, Dried Malted Barley Extract, Sea Salt, Corn Sauce [cultured Corn Starch, Salt, Water], Thiamine Hydrochloride [vitamin B1], Potassium Chloride ), Sauce (tomato Puree, Tomatoes [tomatoes, Citric Acid], Tomatoes [tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Tomatoes, Kalamata Olives [olives, Water, Vinegar, Sea Salt], Extra Virgin Olive Oil, Garlic Puree, Spice, Capers Caper, Water, Vinegar, Salt]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (-5.00kcal, -3.33%) | |
| Total Fat | 7.05g (-3.95g, -35.91%) | |
| Saturated Fat | 1.87g (-0.13g, -6.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 162.0mg (+2.00mg, +1.25%) | |
| Total Carbohydrates | 14.52g (+5.52g, +61.33%) | |
| Dietary Fiber | 2.1g (+0.10g, +5.00%) | |
| Sugars | 2.9g (-0.10g, -3.33%) | |
| Sugars, added | N/A | |
| Protein | 5.39g (+1.39g, +34.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+10.00mg, +25.00%) | |
| Iron, Fe | 1.29mg (+0.09mg, +7.50%) | |
| Potassium, K | 274.0mg (+14.00mg, +5.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Wheat Flour), Awesome Grounds (water, Textured Pea Protein, Coconut Oil, Natural Flavors, Canola Oil, 2% Or Less Of Methylcellulose, Pea Flour, Distilled Vinegar, Dried Malted Barley Extract, Sea Salt, Corn Sauce [cultured Corn Starch, Salt, Water], Thiamine Hydrochloride [vitamin B1], Potassium Chloride ), Sauce (tomato Puree, Tomatoes [tomatoes, Citric Acid], Tomatoes [tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Tomatoes, Kalamata Olives [olives, Water, Vinegar, Sea Salt], Extra Virgin Olive Oil, Garlic Puree, Spice, Capers Caper, Water, Vinegar, Salt]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-10.00kcal, -6.67%) | |
| Total Fat | 11.0g (=) | |
| Saturated Fat | 1.5g (-0.50g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-5.00mg, -50.00%) | |
| Sodium | 160.0mg (=) | |
| Total Carbohydrates | 10.0g (+1.00g, +11.11%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 3.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-1.00g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 1.1mg (-0.10mg, -8.33%) | |
| Potassium, K | 240.0mg (-20.00mg, -7.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Cabbage, Cilantro Pepita Dressing (cultured Buttermilk, Soybean Oil, Pepitas [pumpkin Seeds], Cilantro, Distilled Vinegar, Egg Yolk, Water, Lime Juice Concentrate, Salt, Sugar, Dehydrated Garlic, Spice, Dehydrated Onion, Xanthan Gum, Lactic Acid), Carrot, Green Leaf Lettuce, Tortilla Strips (stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime), Green Onion, Pepitas (pepitas, Soybean Oil, Salt), Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-10.00kcal, -6.67%) | |
| Total Fat | 11.0g (=) | |
| Saturated Fat | 1.5g (-0.50g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-5.00mg, -50.00%) | |
| Sodium | 160.0mg (=) | |
| Total Carbohydrates | 10.0g (+1.00g, +11.11%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 3.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-1.00g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 1.1mg (-0.10mg, -8.33%) | |
| Potassium, K | 240.0mg (-20.00mg, -7.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Cabbage, Cilantro Pepita Dressing (cultured Buttermilk, Soybean Oil, Pepitas [pumpkin Seeds], Cilantro, Distilled Vinegar, Egg Yolk, Water, Lime Juice Concentrate, Salt, Sugar, Dehydrated Garlic, Spice, Dehydrated Onion, Xanthan Gum, Lactic Acid), Carrot, Green Leaf Lettuce, Tortilla Strips (stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime), Green Onion, Pepitas (pepitas, Soybean Oil, Salt), Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (=) | |
| Total Fat | 9.0g (-2.00g, -18.18%) | |
| Saturated Fat | 1.5g (-0.50g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-5.00mg, -50.00%) | |
| Sodium | 140.0mg (-20.00mg, -12.50%) | |
| Total Carbohydrates | 16.0g (+7.00g, +77.78%) | |
| Dietary Fiber | 3.0g (+1.00g, +50.00%) | |
| Sugars | 11.0g (+8.00g, +266.67%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-1.00g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+10.00mg, +25.00%) | |
| Iron, Fe | 1.0mg (-0.20mg, -16.67%) | |
| Potassium, K | 270.0mg (+10.00mg, +3.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Poppy Seed Dressing (soybean Oil, Sugar, Water, Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seed, Egg Yolk, Xanthan Gum, Lemon Juice Concentrate, Dehydrated Onion, Dehydrated Lemon Peel), Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts, Radicchio, Cranberries (cranberries, Sugar, Sunflower Oil), Pepitas (pumpkin Seeds, Canola Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 137.0kcal (-13.00kcal, -8.67%) | |
| Total Fat | 6.02g (-4.98g, -45.27%) | |
| Saturated Fat | 2.78g (+0.78g, +39.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (+28.00mg, +280.00%) | |
| Sodium | 157.0mg (-3.00mg, -1.88%) | |
| Total Carbohydrates | 11.11g (+2.11g, +23.44%) | |
| Dietary Fiber | 1.4g (-0.60g, -30.00%) | |
| Sugars | 1.16g (-1.84g, -61.33%) | |
| Sugars, added | N/A | |
| Protein | 10.19g (+6.19g, +154.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+4.00mg, +10.00%) | |
| Iron, Fe | 1.11mg (-0.09mg, -7.50%) | |
| Potassium, K | 252.0mg (-8.00mg, -3.08%) | |
| Vitamin D, IU | 1.0IU (+1.00IU) | |
| Ingredients | ||
|---|---|---|
Chicken Breast, Lemon, Grape Tomatoes, Jasmine Rice, Spinach, Kalamata Olives (kalamata Olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil), Feta Cheese (feta Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Powdered Cellulose [to Prevent Caking]), Butter (pasteurized Organic Sweet Cream [milk], Salt), Green Onion, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 121.0kcal (-29.00kcal, -19.33%) | |
| Total Fat | 2.02g (-8.98g, -81.64%) | |
| Saturated Fat | 1.21g (-0.79g, -39.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-6.00mg, -60.00%) | |
| Sodium | 153.0mg (-7.00mg, -4.38%) | |
| Total Carbohydrates | 25.0g (+16.00g, +177.78%) | |
| Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
| Sugars | 8.06g (+5.06g, +168.67%) | |
| Sugars, added | N/A | |
| Protein | 1.61g (-2.39g, -59.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 0.4mg (-0.80mg, -66.67%) | |
| Potassium, K | 266.0mg (+6.00mg, +2.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sweet Potato, Whole Milk, Brown Sugar, Butter (sweet Cream [milk], Salt), Maple Syrup, Sea Salt, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-10.00kcal, -6.67%) | |
| Total Fat | 9.0g (-2.00g, -18.18%) | |
| Saturated Fat | 3.5g (+1.50g, +75.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 125.0mg (-35.00mg, -21.88%) | |
| Total Carbohydrates | 11.0g (+2.00g, +22.22%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 4.0g (+1.00g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-4.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 1.08mg (-0.12mg, -10.00%) | |
| Potassium, K | 270.0mg (+10.00mg, +3.85%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ackee, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal (-20.00kcal, -13.33%) | |
| Total Fat | 5.0g (-6.00g, -54.55%) | |
| Saturated Fat | 0.5g (-1.50g, -75.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 160.0mg (=) | |
| Total Carbohydrates | 19.0g (+10.00g, +111.11%) | |
| Dietary Fiber | 3.0g (+1.00g, +50.00%) | |
| Sugars | 11.0g (+8.00g, +266.67%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-1.00g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+20.00mg, +50.00%) | |
| Iron, Fe | 1.0mg (-0.20mg, -16.67%) | |
| Potassium, K | 280.0mg (+20.00mg, +7.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Vegetables (red Cabbage, Savoy Cabbage, Broccoli Stalk, Kale, Carrots), Pineapple Lime Vinaigrette (water, Sugar, Canola Oil, Pineapple Juice Concentrate, Rice Vinegar, Contains Less Than 2% Of Lime Juice Concentrate, Cilantro, Ginger, Distilled Vinegar, Salt, Natural Flavor, Xanthan Gum, Acacia Gum, Citric Acid, Maltodextrin, Cultured Dextrose), Pineapple Habanero Honey Roasted Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Maltodextrin, Xanthan Gum, Honey Coating [sucrose, Wheat Starch, Honey], Bulgur Wheat, Pineapple Habanero Seasoning [sugar, Dextrose, Salt, Malic Acid, Habanero Powder {de Arbol Chiles, Habanero Chiles, Black Pepper}, Onion Powder, Spice, Pineapple Flavor {gum Arabic, Natural Flavor}, Citric Acid, Ascorbic Acid, Garlic Powder, Canola Oil, Rebaudioside A], Paprika Extract, Beet Powder [color], Turmeric [color]), Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 128.0kcal (-22.00kcal, -14.67%) | |
| Total Fat | 3.08g (-7.92g, -72.00%) | |
| Saturated Fat | 0.44g (-1.56g, -78.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 150.0mg (-10.00mg, -6.25%) | |
| Total Carbohydrates | 18.5g (+9.50g, +105.56%) | |
| Dietary Fiber | 3.5g (+1.50g, +75.00%) | |
| Sugars | 1.76g (-1.24g, -41.33%) | |
| Sugars, added | N/A | |
| Protein | 4.41g (+0.41g, +10.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-19.00mg, -47.50%) | |
| Iron, Fe | 1.01mg (-0.19mg, -15.83%) | |
| Potassium, K | 238.0mg (-22.00mg, -8.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked White Quinoa 77% (water, White Quinoa), Vegetables 20% (carrots, Red Bell Peppers, Sweetcorn, Peas), Sunflower Oil, Basil, Salt, Natural Flavors, Guar Gum (stabilizer) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 128.0kcal (-22.00kcal, -14.67%) | |
| Total Fat | 5.01g (-5.99g, -54.45%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+10.00mg, +100.00%) | |
| Sodium | 163.0mg (+3.00mg, +1.88%) | |
| Total Carbohydrates | 13.36g (+4.36g, +48.44%) | |
| Dietary Fiber | 1.1g (-0.90g, -45.00%) | |
| Sugars | 2.97g (-0.03g, -1.00%) | |
| Sugars, added | N/A | |
| Protein | 6.86g (+2.86g, +71.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-31.00mg, -77.50%) | |
| Iron, Fe | 1.11mg (-0.09mg, -7.50%) | |
| Potassium, K | 271.0mg (+11.00mg, +4.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Russet Potatoes, Ground Beef, Peas, Sour Cream (grade A Cultured Cream), Bbq Sauce (high Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Modified Corn Starch, Contains Less Than 2% Of Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spice, Caramel Color, Molasses, Sodium Benzoate [preservative], Dried Garlic, Mustard Flour, Corn Syrup, Sugar, Tamarind, Natural Flavor, Celery Seed), Panko Breadcrumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Beef Demi Glace (reduced Wine, Vegetable Juice Concentrates [tomato, Onion, Carrot, Celery], Maltodextrin, Sugar, Beef Stock, Natural Flavor, Salt, Butter, Yeast Extract, And Beef Fat), Garlic Salt (salt, Dehydrated Garlic And Rice Concentrate [as Anti Caking Agent]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (-27.00kcal, -18.00%) | |
| Total Fat | 1.15g (-9.85g, -89.55%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 154.0mg (-6.00mg, -3.75%) | |
| Total Carbohydrates | 21.54g (+12.54g, +139.33%) | |
| Dietary Fiber | 5.4g (+3.40g, +170.00%) | |
| Sugars | 2.31g (-0.69g, -23.00%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.69g, +92.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+14.00mg, +35.00%) | |
| Iron, Fe | 1.54mg (+0.34mg, +28.33%) | |
| Potassium, K | 238.0mg (-22.00mg, -8.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Red Kidney Beans, Organic Navy Beans, Organic Chickpeas, Organic Pinto Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 124.0kcal (-26.00kcal, -17.33%) | |
| Total Fat | 5.34g (-5.66g, -51.45%) | |
| Saturated Fat | 2.75g (+0.75g, +37.50%) | |
| Trans Fat | 0.17g (+0.17g) | |
| Cholesterol | 35.0mg (+25.00mg, +250.00%) | |
| Sodium | 146.0mg (-14.00mg, -8.75%) | |
| Total Carbohydrates | 10.5g (+1.50g, +16.67%) | |
| Dietary Fiber | 0.9g (-1.10g, -55.00%) | |
| Sugars | 0.86g (-2.14g, -71.33%) | |
| Sugars, added | N/A | |
| Protein | 8.09g (+4.09g, +102.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-14.00mg, -35.00%) | |
| Iron, Fe | 0.52mg (-0.68mg, -56.67%) | |
| Potassium, K | 248.0mg (-12.00mg, -4.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chicken Breast Cutlets, Cooked Basmati Rice (water, Basmati Rice), Broccoli, Indian Style Butter Sauce (heavy Cream, Tomato Puree, Tomato Paste, Butter [sweet Cream, Lactic Acid], Salt, Spices, Garlic, Ginger, Food Starch Modified, Paprika [color]), Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (-30.00kcal, -20.00%) | |
| Total Fat | 6.0g (-5.00g, -45.45%) | |
| Saturated Fat | 0.5g (-1.50g, -75.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 160.0mg (=) | |
| Total Carbohydrates | 16.0g (+7.00g, +77.78%) | |
| Dietary Fiber | 3.0g (+1.00g, +50.00%) | |
| Sugars | 11.0g (+8.00g, +266.67%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-1.00g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+8.00mg, +20.00%) | |
| Iron, Fe | 1.0mg (-0.20mg, -16.67%) | |
| Potassium, K | 232.0mg (-28.00mg, -10.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Vegetables (broccoli Stalk, Green Cabbage, Kale, Radicchio), Honey Dijon Dressing (water, Sugar, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Canola Oil, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (color), Tartaric Acid, Spices), Cider Vinegar, White Wine Vinegar, Honey, Salt, Xanthan Gum, Maltodextrin, Modified Corn Starch, Lemon Juice Concentrate), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Sunflower Seeds (sunflower Seeds, Vegetable Oil [sunflower, Canola, Soybean And Or Safflower]) | ||