Reser's Fine Foods Maple Mashed Sweet Potatoes by Reser's Fine Foods, Inc: Similar Foods
- Product:
- Maple Mashed Sweet Potatoes
- Brand:
- Reser's Fine Foods
- Maker:
- Reser's Fine Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2568430/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 121.0kcal | |
| Total Fat | 2.02g | |
| Saturated Fat | 1.21g | |
| Trans Fat | 0.0g | |
| Cholesterol | 4.0mg | |
| Sodium | 153.0mg | |
| Total Carbohydrates | 25.0g | |
| Dietary Fiber | 2.4g | |
| Sugars | 8.06g | |
| Sugars, added | N/A | |
| Protein | 1.61g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 0.4mg | |
| Potassium, K | 266.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sweet Potato, Whole Milk, Brown Sugar, Butter (sweet Cream [milk], Salt), Maple Syrup, Sea Salt, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 97.0kcal (-24.00kcal, -19.83%) | |
| Total Fat | 1.35g (-0.67g, -33.17%) | |
| Saturated Fat | 0.27g (-0.94g, -77.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 151.0mg (-2.00mg, -1.31%) | |
| Total Carbohydrates | 18.38g (-6.62g, -26.48%) | |
| Dietary Fiber | 2.2g (-0.20g, -8.33%) | |
| Sugars | 7.03g (-1.03g, -12.78%) | |
| Sugars, added | N/A | |
| Protein | 2.7g (+1.09g, +67.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-2.00mg, -5.00%) | |
| Iron, Fe | 1.3mg (+0.90mg, +225.00%) | |
| Potassium, K | 259.0mg (-7.00mg, -2.63%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Quinoa (water, White Quinoa, Red Quinoa), Aseptic Tomato (tomato, Citric Acid, Calcium Chloride), Mango, Palm Hearts, Water, Piquillo Pepper, Tomato Paste, White Onion, Sugar, Jalapeno Pepper, Distilled Vinegar, Lime Juice, Salt, Potato Starch, Dehydrated Coriander, Cumin Powder, Dehydrated Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 97.0kcal (-24.00kcal, -19.83%) | |
| Total Fat | 1.35g (-0.67g, -33.17%) | |
| Saturated Fat | 0.27g (-0.94g, -77.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 151.0mg (-2.00mg, -1.31%) | |
| Total Carbohydrates | 18.38g (-6.62g, -26.48%) | |
| Dietary Fiber | 2.2g (-0.20g, -8.33%) | |
| Sugars | 7.03g (-1.03g, -12.78%) | |
| Sugars, added | N/A | |
| Protein | 2.7g (+1.09g, +67.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-2.00mg, -5.00%) | |
| Iron, Fe | 1.3mg (+0.90mg, +225.00%) | |
| Potassium, K | 259.0mg (-7.00mg, -2.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cooked Quinoa (water, White Quinoa, Red Quinoa), Aseptic Tomato (tomato, Citric Acid, Calcium Chloride), Mango, Palm Hearts, Water, Piquillo Pepper, Tomato Paste, White Onion, Sugar, Jalapeno Pepper, Distilled Vinegar, Lime Juice, Salt, Potato Starch, Dehydrated Coriander, Cumin Powder, Dehydrated Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 97.0kcal (-24.00kcal, -19.83%) | |
| Total Fat | 1.98g (-0.04g, -1.98%) | |
| Saturated Fat | 1.1g (-0.11g, -9.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 150.0mg (-3.00mg, -1.96%) | |
| Total Carbohydrates | 15.86g (-9.14g, -36.56%) | |
| Dietary Fiber | 5.7g (+3.30g, +137.50%) | |
| Sugars | 2.2g (-5.86g, -72.70%) | |
| Sugars, added | N/A | |
| Protein | 3.96g (+2.35g, +145.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+3.00mg, +7.50%) | |
| Iron, Fe | 1.59mg (+1.19mg, +297.50%) | |
| Potassium, K | 269.0mg (+3.00mg, +1.13%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Jackfruit Shreds, Organic Garbanzo Beans, Organic Tomato, Organic Kidney Beans, Organic Red & Yellow Bell Pepper, Organic Onion, Water, Organic Lemon Juice, Organic Coconut Oil, Organic Dry Oregano, Organic Cumin Powder, Salt, Organic Paprika, Organic Black Pepper Powder, Organic Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal (+9.00kcal, +7.44%) | |
| Total Fat | 5.0g (+2.98g, +147.52%) | |
| Saturated Fat | 0.5g (-0.71g, -58.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 160.0mg (+7.00mg, +4.58%) | |
| Total Carbohydrates | 19.0g (-6.00g, -24.00%) | |
| Dietary Fiber | 3.0g (+0.60g, +25.00%) | |
| Sugars | 11.0g (+2.94g, +36.48%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (+1.39g, +86.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+20.00mg, +50.00%) | |
| Iron, Fe | 1.0mg (+0.60mg, +150.00%) | |
| Potassium, K | 280.0mg (+14.00mg, +5.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Vegetables (red Cabbage, Savoy Cabbage, Broccoli Stalk, Kale, Carrots), Pineapple Lime Vinaigrette (water, Sugar, Canola Oil, Pineapple Juice Concentrate, Rice Vinegar, Contains Less Than 2% Of Lime Juice Concentrate, Cilantro, Ginger, Distilled Vinegar, Salt, Natural Flavor, Xanthan Gum, Acacia Gum, Citric Acid, Maltodextrin, Cultured Dextrose), Pineapple Habanero Honey Roasted Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Maltodextrin, Xanthan Gum, Honey Coating [sucrose, Wheat Starch, Honey], Bulgur Wheat, Pineapple Habanero Seasoning [sugar, Dextrose, Salt, Malic Acid, Habanero Powder {de Arbol Chiles, Habanero Chiles, Black Pepper}, Onion Powder, Spice, Pineapple Flavor {gum Arabic, Natural Flavor}, Citric Acid, Ascorbic Acid, Garlic Powder, Canola Oil, Rebaudioside A], Paprika Extract, Beet Powder [color], Turmeric [color]), Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 111.0kcal (-10.00kcal, -8.26%) | |
| Total Fat | 0.79g (-1.23g, -60.89%) | |
| Saturated Fat | 0.0g (-1.21g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 135.0mg (-18.00mg, -11.76%) | |
| Total Carbohydrates | 19.05g (-5.95g, -23.80%) | |
| Dietary Fiber | 4.8g (+2.40g, +100.00%) | |
| Sugars | 0.79g (-7.27g, -90.20%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+5.53g, +343.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+16.00mg, +40.00%) | |
| Iron, Fe | 1.59mg (+1.19mg, +297.50%) | |
| Potassium, K | 278.0mg (+12.00mg, +4.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Red Kidney Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (+24.00kcal, +19.83%) | |
| Total Fat | 7.05g (+5.03g, +249.01%) | |
| Saturated Fat | 1.87g (+0.66g, +54.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 162.0mg (+9.00mg, +5.88%) | |
| Total Carbohydrates | 14.52g (-10.48g, -41.92%) | |
| Dietary Fiber | 2.1g (-0.30g, -12.50%) | |
| Sugars | 2.9g (-5.16g, -64.02%) | |
| Sugars, added | N/A | |
| Protein | 5.39g (+3.78g, +234.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+10.00mg, +25.00%) | |
| Iron, Fe | 1.29mg (+0.89mg, +222.50%) | |
| Potassium, K | 274.0mg (+8.00mg, +3.01%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Wheat Flour), Awesome Grounds (water, Textured Pea Protein, Coconut Oil, Natural Flavors, Canola Oil, 2% Or Less Of Methylcellulose, Pea Flour, Distilled Vinegar, Dried Malted Barley Extract, Sea Salt, Corn Sauce [cultured Corn Starch, Salt, Water], Thiamine Hydrochloride [vitamin B1], Potassium Chloride ), Sauce (tomato Puree, Tomatoes [tomatoes, Citric Acid], Tomatoes [tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Tomatoes, Kalamata Olives [olives, Water, Vinegar, Sea Salt], Extra Virgin Olive Oil, Garlic Puree, Spice, Capers Caper, Water, Vinegar, Salt]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (+24.00kcal, +19.83%) | |
| Total Fat | 7.05g (+5.03g, +249.01%) | |
| Saturated Fat | 1.87g (+0.66g, +54.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 162.0mg (+9.00mg, +5.88%) | |
| Total Carbohydrates | 14.52g (-10.48g, -41.92%) | |
| Dietary Fiber | 2.1g (-0.30g, -12.50%) | |
| Sugars | 2.9g (-5.16g, -64.02%) | |
| Sugars, added | N/A | |
| Protein | 5.39g (+3.78g, +234.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+10.00mg, +25.00%) | |
| Iron, Fe | 1.29mg (+0.89mg, +222.50%) | |
| Potassium, K | 274.0mg (+8.00mg, +3.01%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Cooked Pasta (water, Wheat Flour), Awesome Grounds (water, Textured Pea Protein, Coconut Oil, Natural Flavors, Canola Oil, 2% Or Less Of Methylcellulose, Pea Flour, Distilled Vinegar, Dried Malted Barley Extract, Sea Salt, Corn Sauce [cultured Corn Starch, Salt, Water], Thiamine Hydrochloride [vitamin B1], Potassium Chloride ), Sauce (tomato Puree, Tomatoes [tomatoes, Citric Acid], Tomatoes [tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Tomatoes, Kalamata Olives [olives, Water, Vinegar, Sea Salt], Extra Virgin Olive Oil, Garlic Puree, Spice, Capers Caper, Water, Vinegar, Salt]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-15.00kcal, -12.40%) | |
| Total Fat | 6.17g (+4.15g, +205.45%) | |
| Saturated Fat | 0.88g (-0.33g, -27.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 159.0mg (+6.00mg, +3.92%) | |
| Total Carbohydrates | 10.58g (-14.42g, -57.68%) | |
| Dietary Fiber | 2.6g (+0.20g, +8.33%) | |
| Sugars | 3.53g (-4.53g, -56.20%) | |
| Sugars, added | N/A | |
| Protein | 2.65g (+1.04g, +64.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+13.00mg, +32.50%) | |
| Iron, Fe | 0.95mg (+0.55mg, +137.50%) | |
| Potassium, K | 247.0mg (-19.00mg, -7.14%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Butternut Squash, Carrots, Bell Peppers, Brussels Sprouts, Dressing (water, Pb Parmesan [water, Organic Palm Fruit Oil, Mod Food Starch, Canola Oil, Nat Flavors, Vegetable Glycerin, Lactic Acid (vegetable Source), Calcium Lactate (vegetable Source), Sea Salt, Sodium Phosphate, Carrageenan, Bamboo Fiber, Nutritional Yeast, Calcium Phosphate, Organic Chickpea Miso (organic Handmade Rice Koji, Organic Whole Chickpeas, Sea Salt, Water, Koji Spores), Sunflower Lecithin, Citric Acid, Annatto], Balsamic Vinegar, Olive Oil, Salt, Garlic, Maple Granules, Nutritional Yeast, Onion, Pepper), Celery, Kale, Sunflower Seeds, Onion, Soy Oil, Parsley, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (+2.00kcal, +1.65%) | |
| Total Fat | 1.15g (-0.87g, -43.07%) | |
| Saturated Fat | 0.0g (-1.21g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 154.0mg (+1.00mg, +0.65%) | |
| Total Carbohydrates | 21.54g (-3.46g, -13.84%) | |
| Dietary Fiber | 5.4g (+3.00g, +125.00%) | |
| Sugars | 2.31g (-5.75g, -71.34%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+6.08g, +377.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+14.00mg, +35.00%) | |
| Iron, Fe | 1.54mg (+1.14mg, +285.00%) | |
| Potassium, K | 238.0mg (-28.00mg, -10.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Red Kidney Beans, Organic Navy Beans, Organic Chickpeas, Organic Pinto Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 102.0kcal (-19.00kcal, -15.70%) | |
| Total Fat | 2.12g (+0.10g, +4.95%) | |
| Saturated Fat | 0.71g (-0.50g, -41.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+5.00mg, +125.00%) | |
| Sodium | 145.0mg (-8.00mg, -5.23%) | |
| Total Carbohydrates | 15.19g (-9.81g, -39.24%) | |
| Dietary Fiber | 1.4g (-1.00g, -41.67%) | |
| Sugars | 2.47g (-5.59g, -69.35%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (+3.69g, +229.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.7mg | |
| Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
| Iron, Fe | 0.71mg (+0.31mg, +77.50%) | |
| Potassium, K | 247.0mg (-19.00mg, -7.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 13.0ug | |
| Fatty acids, total monounsaturated | 0.71g | |
| Fatty acids, total polyunsaturated | 0.71g | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Enriched Pasta [durum Wheat Semolina, Egg White, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Sauce (water, Diced Tomatoes, Tomato Puree, Tomato Paste, Sugar, Onions, Contains 2% Or Less Of: Modified Corn Starch, Garlic, Potassium Salt, Salt, Olive Oil, Basil, Oregano, Parsley, Fennel, Black Pepper), Cooked Turkey Crumbles (ground Turkey, Water, Textured Vegetable Protein [soy Flour], Seasoning [salt, Sugar, Spices, Hydrolyzed Corn And Soy Protein, Disodium Inosinate, Disodium Guanylate, Natural Flavors]), Cottage Cheese (cultured Pasteurized Grade A Skim Milk), Red Bell Peppers, Tomatoes, Yellow Squash, Spinach, Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Corn Starch*, Cheese Cultures, Salt, Vitamin A Palmitate, And Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 97.0kcal (-24.00kcal, -19.83%) | |
| Total Fat | 3.71g (+1.69g, +83.66%) | |
| Saturated Fat | 0.43g (-0.78g, -64.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 166.0mg (+13.00mg, +8.50%) | |
| Total Carbohydrates | 13.43g (-11.57g, -46.28%) | |
| Dietary Fiber | 2.9g (+0.50g, +20.83%) | |
| Sugars | 2.29g (-5.77g, -71.59%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (+1.25g, +77.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-9.00mg, -22.50%) | |
| Iron, Fe | 1.09mg (+0.69mg, +172.50%) | |
| Potassium, K | 254.0mg (-12.00mg, -4.51%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Green Lentils (cooked Green Lentils, Water), Sweet Potato, Onion, Carrot, Celery, Celery Root, Brown Ale (water, Malted Barley, Hops, Yeast), Water, Avocado Oil, Roasted Vegetable Demi Glace (red Wine [contains Sulfites, Naturally Occurring In Wine), Water, Modified Food Starch, Carrot Stock, Onion Stock, Tomato Paste, Celery Stock Lemon Juice From Concentrate Mushroom Stock, Salt, Roasted Garlic Powder, Onion Powder, Spices), Garlic (garlic, Water, Citric Acid), Brown Rice Flour (brown Rice), Potato, Sea Salt (salt, Magnesium Carbonate), Sage, Thyme, Rosemary, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 116.0kcal (-5.00kcal, -4.13%) | |
| Total Fat | 5.63g (+3.61g, +178.71%) | |
| Saturated Fat | 2.46g (+1.25g, +103.31%) | |
| Trans Fat | 0.18g (+0.18g) | |
| Cholesterol | 21.0mg (+17.00mg, +425.00%) | |
| Sodium | 137.0mg (-16.00mg, -10.46%) | |
| Total Carbohydrates | 10.56g (-14.44g, -57.76%) | |
| Dietary Fiber | 1.4g (-1.00g, -41.67%) | |
| Sugars | 1.41g (-6.65g, -82.51%) | |
| Sugars, added | N/A | |
| Protein | 6.34g (+4.73g, +293.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-13.00mg, -32.50%) | |
| Iron, Fe | 1.06mg (+0.66mg, +165.00%) | |
| Potassium, K | 250.0mg (-16.00mg, -6.02%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Grass Fed Beef Chili (organic Grass Fed Beef, Organic Chicken Stock [water, Organic Chicken, Organic Onions, Organic Carrots, Organic Celery, Organic Spices], Organic Tomatoes [organic Tomatoes, Organic Tomato Puree, Salt], Organic Onions, Organic Chili Powder, Organic Potato Starch, Organic Jalapenos, Organic Honey, Organic Garlic, Sea Salt, Organic Black Pepper, Organic Cumin, Organic Cocoa Powder, Organic Oregano), Organic Sweet Potatoes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+29.00kcal, +23.97%) | |
| Total Fat | 9.0g (+6.98g, +345.54%) | |
| Saturated Fat | 1.5g (+0.29g, +23.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+1.00mg, +25.00%) | |
| Sodium | 140.0mg (-13.00mg, -8.50%) | |
| Total Carbohydrates | 16.0g (-9.00g, -36.00%) | |
| Dietary Fiber | 3.0g (+0.60g, +25.00%) | |
| Sugars | 11.0g (+2.94g, +36.48%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (+1.39g, +86.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+10.00mg, +25.00%) | |
| Iron, Fe | 1.0mg (+0.60mg, +150.00%) | |
| Potassium, K | 270.0mg (+4.00mg, +1.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Poppy Seed Dressing (soybean Oil, Sugar, Water, Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seed, Egg Yolk, Xanthan Gum, Lemon Juice Concentrate, Dehydrated Onion, Dehydrated Lemon Peel), Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts, Radicchio, Cranberries (cranberries, Sugar, Sunflower Oil), Pepitas (pumpkin Seeds, Canola Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 128.0kcal (+7.00kcal, +5.79%) | |
| Total Fat | 3.08g (+1.06g, +52.48%) | |
| Saturated Fat | 0.44g (-0.77g, -63.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 150.0mg (-3.00mg, -1.96%) | |
| Total Carbohydrates | 18.5g (-6.50g, -26.00%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 1.76g (-6.30g, -78.16%) | |
| Sugars, added | N/A | |
| Protein | 4.41g (+2.80g, +173.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-19.00mg, -47.50%) | |
| Iron, Fe | 1.01mg (+0.61mg, +152.50%) | |
| Potassium, K | 238.0mg (-28.00mg, -10.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked White Quinoa 77% (water, White Quinoa), Vegetables 20% (carrots, Red Bell Peppers, Sweetcorn, Peas), Sunflower Oil, Basil, Salt, Natural Flavors, Guar Gum (stabilizer) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+29.00kcal, +23.97%) | |
| Total Fat | 11.0g (+8.98g, +444.55%) | |
| Saturated Fat | 2.0g (+0.79g, +65.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+6.00mg, +150.00%) | |
| Sodium | 160.0mg (+7.00mg, +4.58%) | |
| Total Carbohydrates | 9.0g (-16.00g, -64.00%) | |
| Dietary Fiber | 2.0g (-0.40g, -16.67%) | |
| Sugars | 3.0g (-5.06g, -62.78%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+2.39g, +148.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 1.2mg (+0.80mg, +200.00%) | |
| Potassium, K | 260.0mg (-6.00mg, -2.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Salad: (green Cabbage, Romaine Lettuce, Carrot, Pepitas [pepitas, Soybean Oil, Salt], Green Onion, Tortilla Strips [stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime], Cilantro), Pepita Dressing: (cultured Buttermilk, Soybean Oil, Pepitas [pumpkin Seeds], Cilantro, Distilled Vinegar, Egg Yolk, Water, Lime Juice Concentrate, Salt, Sugar, Dehydrated Garlic, Spice, Dehydrated Onion, Xanthan Gum, Lactic Acid) | ||