Reser's Fine Foods Maple Mashed Sweet Potatoes by Reser's Fine Foods, Inc: Similar Foods

Product:
Maple Mashed Sweet Potatoes
Brand:
Reser's Fine Foods
Maker:
Reser's Fine Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2568430/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal
Total Fat2.02g
Saturated Fat 1.21g
Trans Fat 0.0g
Cholesterol 4.0mg
Sodium 153.0mg
Total Carbohydrates 25.0g
Dietary Fiber 2.4g
Sugars 8.06g
Sugars, added N/A
Protein 1.61g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg
Iron, Fe0.4mg
Potassium, K266.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sweet Potato, Whole Milk, Brown Sugar, Butter (sweet Cream [milk], Salt), Maple Syrup, Sea Salt, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.41
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-24.00kcal, -19.83%)
Total Fat1.35g (-0.67g, -33.17%)
Saturated Fat 0.27g (-0.94g, -77.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 151.0mg (-2.00mg, -1.31%)
Total Carbohydrates 18.38g (-6.62g, -26.48%)
Dietary Fiber 2.2g (-0.20g, -8.33%)
Sugars 7.03g (-1.03g, -12.78%)
Sugars, added N/A
Protein 2.7g (+1.09g, +67.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-2.00mg, -5.00%)
Iron, Fe1.3mg (+0.90mg, +225.00%)
Potassium, K259.0mg (-7.00mg, -2.63%)
Vitamin D, IU0.0IU
Ingredients
Cooked Quinoa (water, White Quinoa, Red Quinoa), Aseptic Tomato (tomato, Citric Acid, Calcium Chloride), Mango, Palm Hearts, Water, Piquillo Pepper, Tomato Paste, White Onion, Sugar, Jalapeno Pepper, Distilled Vinegar, Lime Juice, Salt, Potato Starch, Dehydrated Coriander, Cumin Powder, Dehydrated Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.41
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-24.00kcal, -19.83%)
Total Fat1.35g (-0.67g, -33.17%)
Saturated Fat 0.27g (-0.94g, -77.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 151.0mg (-2.00mg, -1.31%)
Total Carbohydrates 18.38g (-6.62g, -26.48%)
Dietary Fiber 2.2g (-0.20g, -8.33%)
Sugars 7.03g (-1.03g, -12.78%)
Sugars, added N/A
Protein 2.7g (+1.09g, +67.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-2.00mg, -5.00%)
Iron, Fe1.3mg (+0.90mg, +225.00%)
Potassium, K259.0mg (-7.00mg, -2.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Quinoa (water, White Quinoa, Red Quinoa), Aseptic Tomato (tomato, Citric Acid, Calcium Chloride), Mango, Palm Hearts, Water, Piquillo Pepper, Tomato Paste, White Onion, Sugar, Jalapeno Pepper, Distilled Vinegar, Lime Juice, Salt, Potato Starch, Dehydrated Coriander, Cumin Powder, Dehydrated Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.66
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-24.00kcal, -19.83%)
Total Fat1.98g (-0.04g, -1.98%)
Saturated Fat 1.1g (-0.11g, -9.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 150.0mg (-3.00mg, -1.96%)
Total Carbohydrates 15.86g (-9.14g, -36.56%)
Dietary Fiber 5.7g (+3.30g, +137.50%)
Sugars 2.2g (-5.86g, -72.70%)
Sugars, added N/A
Protein 3.96g (+2.35g, +145.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+3.00mg, +7.50%)
Iron, Fe1.59mg (+1.19mg, +297.50%)
Potassium, K269.0mg (+3.00mg, +1.13%)
Vitamin D, IU0.0IU
Ingredients
Organic Jackfruit Shreds, Organic Garbanzo Beans, Organic Tomato, Organic Kidney Beans, Organic Red & Yellow Bell Pepper, Organic Onion, Water, Organic Lemon Juice, Organic Coconut Oil, Organic Dry Oregano, Organic Cumin Powder, Salt, Organic Paprika, Organic Black Pepper Powder, Organic Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.67
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+9.00kcal, +7.44%)
Total Fat5.0g (+2.98g, +147.52%)
Saturated Fat 0.5g (-0.71g, -58.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 160.0mg (+7.00mg, +4.58%)
Total Carbohydrates 19.0g (-6.00g, -24.00%)
Dietary Fiber 3.0g (+0.60g, +25.00%)
Sugars 11.0g (+2.94g, +36.48%)
Sugars, added N/A
Protein 3.0g (+1.39g, +86.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+20.00mg, +50.00%)
Iron, Fe1.0mg (+0.60mg, +150.00%)
Potassium, K280.0mg (+14.00mg, +5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vegetables (red Cabbage, Savoy Cabbage, Broccoli Stalk, Kale, Carrots), Pineapple Lime Vinaigrette (water, Sugar, Canola Oil, Pineapple Juice Concentrate, Rice Vinegar, Contains Less Than 2% Of Lime Juice Concentrate, Cilantro, Ginger, Distilled Vinegar, Salt, Natural Flavor, Xanthan Gum, Acacia Gum, Citric Acid, Maltodextrin, Cultured Dextrose), Pineapple Habanero Honey Roasted Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Maltodextrin, Xanthan Gum, Honey Coating [sucrose, Wheat Starch, Honey], Bulgur Wheat, Pineapple Habanero Seasoning [sugar, Dextrose, Salt, Malic Acid, Habanero Powder {de Arbol Chiles, Habanero Chiles, Black Pepper}, Onion Powder, Spice, Pineapple Flavor {gum Arabic, Natural Flavor}, Citric Acid, Ascorbic Acid, Garlic Powder, Canola Oil, Rebaudioside A], Paprika Extract, Beet Powder [color], Turmeric [color]), Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.29
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (-10.00kcal, -8.26%)
Total Fat0.79g (-1.23g, -60.89%)
Saturated Fat 0.0g (-1.21g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 135.0mg (-18.00mg, -11.76%)
Total Carbohydrates 19.05g (-5.95g, -23.80%)
Dietary Fiber 4.8g (+2.40g, +100.00%)
Sugars 0.79g (-7.27g, -90.20%)
Sugars, added N/A
Protein 7.14g (+5.53g, +343.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+16.00mg, +40.00%)
Iron, Fe1.59mg (+1.19mg, +297.50%)
Potassium, K278.0mg (+12.00mg, +4.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Red Kidney Beans, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.01
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+24.00kcal, +19.83%)
Total Fat7.05g (+5.03g, +249.01%)
Saturated Fat 1.87g (+0.66g, +54.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 162.0mg (+9.00mg, +5.88%)
Total Carbohydrates 14.52g (-10.48g, -41.92%)
Dietary Fiber 2.1g (-0.30g, -12.50%)
Sugars 2.9g (-5.16g, -64.02%)
Sugars, added N/A
Protein 5.39g (+3.78g, +234.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+10.00mg, +25.00%)
Iron, Fe1.29mg (+0.89mg, +222.50%)
Potassium, K274.0mg (+8.00mg, +3.01%)
Vitamin D, IU0.0IU
Ingredients
Cooked Pasta (water, Wheat Flour), Awesome Grounds (water, Textured Pea Protein, Coconut Oil, Natural Flavors, Canola Oil, 2% Or Less Of Methylcellulose, Pea Flour, Distilled Vinegar, Dried Malted Barley Extract, Sea Salt, Corn Sauce [cultured Corn Starch, Salt, Water], Thiamine Hydrochloride [vitamin B1], Potassium Chloride ), Sauce (tomato Puree, Tomatoes [tomatoes, Citric Acid], Tomatoes [tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Tomatoes, Kalamata Olives [olives, Water, Vinegar, Sea Salt], Extra Virgin Olive Oil, Garlic Puree, Spice, Capers Caper, Water, Vinegar, Salt])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.01
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+24.00kcal, +19.83%)
Total Fat7.05g (+5.03g, +249.01%)
Saturated Fat 1.87g (+0.66g, +54.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 162.0mg (+9.00mg, +5.88%)
Total Carbohydrates 14.52g (-10.48g, -41.92%)
Dietary Fiber 2.1g (-0.30g, -12.50%)
Sugars 2.9g (-5.16g, -64.02%)
Sugars, added N/A
Protein 5.39g (+3.78g, +234.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+10.00mg, +25.00%)
Iron, Fe1.29mg (+0.89mg, +222.50%)
Potassium, K274.0mg (+8.00mg, +3.01%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Cooked Pasta (water, Wheat Flour), Awesome Grounds (water, Textured Pea Protein, Coconut Oil, Natural Flavors, Canola Oil, 2% Or Less Of Methylcellulose, Pea Flour, Distilled Vinegar, Dried Malted Barley Extract, Sea Salt, Corn Sauce [cultured Corn Starch, Salt, Water], Thiamine Hydrochloride [vitamin B1], Potassium Chloride ), Sauce (tomato Puree, Tomatoes [tomatoes, Citric Acid], Tomatoes [tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Tomatoes, Kalamata Olives [olives, Water, Vinegar, Sea Salt], Extra Virgin Olive Oil, Garlic Puree, Spice, Capers Caper, Water, Vinegar, Salt])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.63
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-15.00kcal, -12.40%)
Total Fat6.17g (+4.15g, +205.45%)
Saturated Fat 0.88g (-0.33g, -27.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 159.0mg (+6.00mg, +3.92%)
Total Carbohydrates 10.58g (-14.42g, -57.68%)
Dietary Fiber 2.6g (+0.20g, +8.33%)
Sugars 3.53g (-4.53g, -56.20%)
Sugars, added N/A
Protein 2.65g (+1.04g, +64.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+13.00mg, +32.50%)
Iron, Fe0.95mg (+0.55mg, +137.50%)
Potassium, K247.0mg (-19.00mg, -7.14%)
Vitamin D, IU0.0IU
Ingredients
Butternut Squash, Carrots, Bell Peppers, Brussels Sprouts, Dressing (water, Pb Parmesan [water, Organic Palm Fruit Oil, Mod Food Starch, Canola Oil, Nat Flavors, Vegetable Glycerin, Lactic Acid (vegetable Source), Calcium Lactate (vegetable Source), Sea Salt, Sodium Phosphate, Carrageenan, Bamboo Fiber, Nutritional Yeast, Calcium Phosphate, Organic Chickpea Miso (organic Handmade Rice Koji, Organic Whole Chickpeas, Sea Salt, Water, Koji Spores), Sunflower Lecithin, Citric Acid, Annatto], Balsamic Vinegar, Olive Oil, Salt, Garlic, Maple Granules, Nutritional Yeast, Onion, Pepper), Celery, Kale, Sunflower Seeds, Onion, Soy Oil, Parsley, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.25
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (+2.00kcal, +1.65%)
Total Fat1.15g (-0.87g, -43.07%)
Saturated Fat 0.0g (-1.21g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 154.0mg (+1.00mg, +0.65%)
Total Carbohydrates 21.54g (-3.46g, -13.84%)
Dietary Fiber 5.4g (+3.00g, +125.00%)
Sugars 2.31g (-5.75g, -71.34%)
Sugars, added N/A
Protein 7.69g (+6.08g, +377.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+14.00mg, +35.00%)
Iron, Fe1.54mg (+1.14mg, +285.00%)
Potassium, K238.0mg (-28.00mg, -10.53%)
Vitamin D, IU0.0IU
Ingredients
Organic Red Kidney Beans, Organic Navy Beans, Organic Chickpeas, Organic Pinto Beans, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.98
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-19.00kcal, -15.70%)
Total Fat2.12g (+0.10g, +4.95%)
Saturated Fat 0.71g (-0.50g, -41.32%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+5.00mg, +125.00%)
Sodium 145.0mg (-8.00mg, -5.23%)
Total Carbohydrates 15.19g (-9.81g, -39.24%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 2.47g (-5.59g, -69.35%)
Sugars, added N/A
Protein 5.3g (+3.69g, +229.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca35.0mg (-5.00mg, -12.50%)
Iron, Fe0.71mg (+0.31mg, +77.50%)
Potassium, K247.0mg (-19.00mg, -7.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A13.0ug
Fatty acids, total monounsaturated0.71g
Fatty acids, total polyunsaturated0.71g
Ingredients
Cooked Pasta (water, Enriched Pasta [durum Wheat Semolina, Egg White, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Sauce (water, Diced Tomatoes, Tomato Puree, Tomato Paste, Sugar, Onions, Contains 2% Or Less Of: Modified Corn Starch, Garlic, Potassium Salt, Salt, Olive Oil, Basil, Oregano, Parsley, Fennel, Black Pepper), Cooked Turkey Crumbles (ground Turkey, Water, Textured Vegetable Protein [soy Flour], Seasoning [salt, Sugar, Spices, Hydrolyzed Corn And Soy Protein, Disodium Inosinate, Disodium Guanylate, Natural Flavors]), Cottage Cheese (cultured Pasteurized Grade A Skim Milk), Red Bell Peppers, Tomatoes, Yellow Squash, Spinach, Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Corn Starch*, Cheese Cultures, Salt, Vitamin A Palmitate, And Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-24.00kcal, -19.83%)
Total Fat3.71g (+1.69g, +83.66%)
Saturated Fat 0.43g (-0.78g, -64.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 166.0mg (+13.00mg, +8.50%)
Total Carbohydrates 13.43g (-11.57g, -46.28%)
Dietary Fiber 2.9g (+0.50g, +20.83%)
Sugars 2.29g (-5.77g, -71.59%)
Sugars, added N/A
Protein 2.86g (+1.25g, +77.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-9.00mg, -22.50%)
Iron, Fe1.09mg (+0.69mg, +172.50%)
Potassium, K254.0mg (-12.00mg, -4.51%)
Vitamin D, IU0.0IU
Ingredients
Green Lentils (cooked Green Lentils, Water), Sweet Potato, Onion, Carrot, Celery, Celery Root, Brown Ale (water, Malted Barley, Hops, Yeast), Water, Avocado Oil, Roasted Vegetable Demi Glace (red Wine [contains Sulfites, Naturally Occurring In Wine), Water, Modified Food Starch, Carrot Stock, Onion Stock, Tomato Paste, Celery Stock Lemon Juice From Concentrate Mushroom Stock, Salt, Roasted Garlic Powder, Onion Powder, Spices), Garlic (garlic, Water, Citric Acid), Brown Rice Flour (brown Rice), Potato, Sea Salt (salt, Magnesium Carbonate), Sage, Thyme, Rosemary, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.97
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-5.00kcal, -4.13%)
Total Fat5.63g (+3.61g, +178.71%)
Saturated Fat 2.46g (+1.25g, +103.31%)
Trans Fat 0.18g (+0.18g)
Cholesterol 21.0mg (+17.00mg, +425.00%)
Sodium 137.0mg (-16.00mg, -10.46%)
Total Carbohydrates 10.56g (-14.44g, -57.76%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 1.41g (-6.65g, -82.51%)
Sugars, added N/A
Protein 6.34g (+4.73g, +293.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-13.00mg, -32.50%)
Iron, Fe1.06mg (+0.66mg, +165.00%)
Potassium, K250.0mg (-16.00mg, -6.02%)
Vitamin D, IU0.0IU
Ingredients
Organic Grass Fed Beef Chili (organic Grass Fed Beef, Organic Chicken Stock [water, Organic Chicken, Organic Onions, Organic Carrots, Organic Celery, Organic Spices], Organic Tomatoes [organic Tomatoes, Organic Tomato Puree, Salt], Organic Onions, Organic Chili Powder, Organic Potato Starch, Organic Jalapenos, Organic Honey, Organic Garlic, Sea Salt, Organic Black Pepper, Organic Cumin, Organic Cocoa Powder, Organic Oregano), Organic Sweet Potatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.08
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+29.00kcal, +23.97%)
Total Fat9.0g (+6.98g, +345.54%)
Saturated Fat 1.5g (+0.29g, +23.97%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+1.00mg, +25.00%)
Sodium 140.0mg (-13.00mg, -8.50%)
Total Carbohydrates 16.0g (-9.00g, -36.00%)
Dietary Fiber 3.0g (+0.60g, +25.00%)
Sugars 11.0g (+2.94g, +36.48%)
Sugars, added N/A
Protein 3.0g (+1.39g, +86.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+10.00mg, +25.00%)
Iron, Fe1.0mg (+0.60mg, +150.00%)
Potassium, K270.0mg (+4.00mg, +1.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Poppy Seed Dressing (soybean Oil, Sugar, Water, Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seed, Egg Yolk, Xanthan Gum, Lemon Juice Concentrate, Dehydrated Onion, Dehydrated Lemon Peel), Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts, Radicchio, Cranberries (cranberries, Sugar, Sunflower Oil), Pepitas (pumpkin Seeds, Canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.36
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (+7.00kcal, +5.79%)
Total Fat3.08g (+1.06g, +52.48%)
Saturated Fat 0.44g (-0.77g, -63.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 150.0mg (-3.00mg, -1.96%)
Total Carbohydrates 18.5g (-6.50g, -26.00%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 1.76g (-6.30g, -78.16%)
Sugars, added N/A
Protein 4.41g (+2.80g, +173.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-19.00mg, -47.50%)
Iron, Fe1.01mg (+0.61mg, +152.50%)
Potassium, K238.0mg (-28.00mg, -10.53%)
Vitamin D, IU0.0IU
Ingredients
Cooked White Quinoa 77% (water, White Quinoa), Vegetables 20% (carrots, Red Bell Peppers, Sweetcorn, Peas), Sunflower Oil, Basil, Salt, Natural Flavors, Guar Gum (stabilizer)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.63
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+29.00kcal, +23.97%)
Total Fat11.0g (+8.98g, +444.55%)
Saturated Fat 2.0g (+0.79g, +65.29%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+6.00mg, +150.00%)
Sodium 160.0mg (+7.00mg, +4.58%)
Total Carbohydrates 9.0g (-16.00g, -64.00%)
Dietary Fiber 2.0g (-0.40g, -16.67%)
Sugars 3.0g (-5.06g, -62.78%)
Sugars, added N/A
Protein 4.0g (+2.39g, +148.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (=)
Iron, Fe1.2mg (+0.80mg, +200.00%)
Potassium, K260.0mg (-6.00mg, -2.26%)
Vitamin D, IU0.0IU
Ingredients
Salad: (green Cabbage, Romaine Lettuce, Carrot, Pepitas [pepitas, Soybean Oil, Salt], Green Onion, Tortilla Strips [stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime], Cilantro), Pepita Dressing: (cultured Buttermilk, Soybean Oil, Pepitas [pumpkin Seeds], Cilantro, Distilled Vinegar, Egg Yolk, Water, Lime Juice Concentrate, Salt, Sugar, Dehydrated Garlic, Spice, Dehydrated Onion, Xanthan Gum, Lactic Acid)