Mixed Bean Salad by Dunya Harvest: Similar Foods

Product:
Mixed Bean Salad
Brand:
N/A
Maker:
Dunya Harvest

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1153282/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal
Total Fat1.15g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 154.0mg
Total Carbohydrates 21.54g
Dietary Fiber 5.4g
Sugars 2.31g
Sugars, added N/A
Protein 7.69g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg
Iron, Fe1.54mg
Potassium, K238.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Red Kidney Beans, Organic Navy Beans, Organic Chickpeas, Organic Pinto Beans, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.87
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-3.00kcal, -2.44%)
Total Fat6.0g (+4.85g, +421.74%)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 160.0mg (+6.00mg, +3.90%)
Total Carbohydrates 16.0g (-5.54g, -25.72%)
Dietary Fiber 3.0g (-2.40g, -44.44%)
Sugars 11.0g (+8.69g, +376.19%)
Sugars, added N/A
Protein 3.0g (-4.69g, -60.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-6.00mg, -11.11%)
Iron, Fe1.0mg (-0.54mg, -35.06%)
Potassium, K232.0mg (-6.00mg, -2.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables (broccoli Stalk, Green Cabbage, Kale, Radicchio), Honey Dijon Dressing (water, Sugar, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Canola Oil, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (color), Tartaric Acid, Spices), Cider Vinegar, White Wine Vinegar, Honey, Salt, Xanthan Gum, Maltodextrin, Modified Corn Starch, Lemon Juice Concentrate), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Sunflower Seeds (sunflower Seeds, Vegetable Oil [sunflower, Canola, Soybean And Or Safflower])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.02
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-17.00kcal, -13.82%)
Total Fat6.17g (+5.02g, +436.52%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 159.0mg (+5.00mg, +3.25%)
Total Carbohydrates 10.58g (-10.96g, -50.88%)
Dietary Fiber 2.6g (-2.80g, -51.85%)
Sugars 3.53g (+1.22g, +52.81%)
Sugars, added N/A
Protein 2.65g (-5.04g, -65.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-1.00mg, -1.85%)
Iron, Fe0.95mg (-0.59mg, -38.31%)
Potassium, K247.0mg (+9.00mg, +3.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Butternut Squash, Carrots, Bell Peppers, Brussels Sprouts, Dressing (water, Pb Parmesan [water, Organic Palm Fruit Oil, Mod Food Starch, Canola Oil, Nat Flavors, Vegetable Glycerin, Lactic Acid (vegetable Source), Calcium Lactate (vegetable Source), Sea Salt, Sodium Phosphate, Carrageenan, Bamboo Fiber, Nutritional Yeast, Calcium Phosphate, Organic Chickpea Miso (organic Handmade Rice Koji, Organic Whole Chickpeas, Sea Salt, Water, Koji Spores), Sunflower Lecithin, Citric Acid, Annatto], Balsamic Vinegar, Olive Oil, Salt, Garlic, Maple Granules, Nutritional Yeast, Onion, Pepper), Celery, Kale, Sunflower Seeds, Onion, Soy Oil, Parsley, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.10
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+7.00kcal, +5.69%)
Total Fat9.0g (+7.85g, +682.61%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 170.0mg (+16.00mg, +10.39%)
Total Carbohydrates 10.0g (-11.54g, -53.57%)
Dietary Fiber 2.0g (-3.40g, -62.96%)
Sugars 3.0g (+0.69g, +29.87%)
Sugars, added N/A
Protein 3.0g (-4.69g, -60.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-4.00mg, -7.41%)
Iron, Fe1.2mg (-0.34mg, -22.08%)
Potassium, K240.0mg (+2.00mg, +0.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Cabbage, Southwest Style Ranch Dressing (high Oleic Sunflower Oil, Lime Juice [water, Lime Juice Concentrate], Buttermilk, Water, Distilled Vinegar, Pear Juice Concentrate, Extra Virgin Olive Oil, Dried Onion, Nonfat Yogurt Powder [cultured Nonfat Milk], Salt, Egg Yolks, Spice, Less Than 1% Of: Modified Food Starch, Dried Garlic, Xanthan Gum, Torula Yeast, Natural Flavor), Carrot, Green Leaf Lettuce, Pepitas (roasted With Salt Added), Green Onion, Tortilla Strips (stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.90
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-3.00kcal, -2.44%)
Total Fat8.0g (+6.85g, +595.65%)
Saturated Fat 1.5g (+1.50g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 170.0mg (+16.00mg, +10.39%)
Total Carbohydrates 10.0g (-11.54g, -53.57%)
Dietary Fiber 2.0g (-3.40g, -62.96%)
Sugars 3.0g (+0.69g, +29.87%)
Sugars, added N/A
Protein 3.0g (-4.69g, -60.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-8.00mg, -14.81%)
Iron, Fe1.0mg (-0.54mg, -35.06%)
Potassium, K248.0mg (+10.00mg, +4.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Cabbage, Southwest Ranch Dressing (soybean Oil, Water, Cultured Nonfat Yogurt [water, Nonfat Dry Milk, Modified Food Starch, Whey Protein Concentrate, Gelatin, Lactic Acid Bacteria Cultures], Buttermilk, Distilled Vinegar, Pear Juice Concentrate, Lime Juice Concentrate, Extra Virgin Olive Oil, Contains Less Than 2% Of Each: Salt, Dried Onion, Egg Yolks, Spice, Garlic Powder, Modified Corn Starch, Dried Cilantro, Ground Red Pepper, Xanthan Gum, Torula Yeast, Natural Flavor), Romaine Lettuce, Carrots, Pepitas (pepitas, Soybean Oil, Salt), Green Onion, Tortilla Strips (stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.90
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-3.00kcal, -2.44%)
Total Fat8.0g (+6.85g, +595.65%)
Saturated Fat 1.5g (+1.50g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 170.0mg (+16.00mg, +10.39%)
Total Carbohydrates 10.0g (-11.54g, -53.57%)
Dietary Fiber 2.0g (-3.40g, -62.96%)
Sugars 3.0g (+0.69g, +29.87%)
Sugars, added N/A
Protein 3.0g (-4.69g, -60.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-8.00mg, -14.81%)
Iron, Fe1.0mg (-0.54mg, -35.06%)
Potassium, K248.0mg (+10.00mg, +4.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Cabbage, Southwest Ranch Dressing (soybean Oil, Water, Cultured Nonfat Yogurt [water, Nonfat Dry Milk, Modified Food Starch, Whey Protein Concentrate, Gelatin, Lactic Acid Bacteria Cultures], Buttermilk, Distilled Vinegar, Pear Juice Concentrate, Lime Juice Concentrate, Extra Virgin Olive Oil, Contains Less Than 2% Of Each: Salt, Dried Onion, Egg Yolks, Spice, Garlic Powder, Modified Corn Starch, Dried Cilantro, Ground Red Pepper, Xanthan Gum, Torula Yeast, Natural Flavor), Romaine Lettuce, Carrots, Pepitas (pepitas, Soybean Oil, Salt), Green Onion, Tortilla Strips (stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.58
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+17.00kcal, +13.82%)
Total Fat11.0g (+9.85g, +856.52%)
Saturated Fat 1.5g (+1.50g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 160.0mg (+6.00mg, +3.90%)
Total Carbohydrates 10.0g (-11.54g, -53.57%)
Dietary Fiber 2.0g (-3.40g, -62.96%)
Sugars 3.0g (+0.69g, +29.87%)
Sugars, added N/A
Protein 3.0g (-4.69g, -60.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-14.00mg, -25.93%)
Iron, Fe1.1mg (-0.44mg, -28.57%)
Potassium, K240.0mg (+2.00mg, +0.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Cabbage, Cilantro Pepita Dressing (cultured Buttermilk, Soybean Oil, Pepitas [pumpkin Seeds], Cilantro, Distilled Vinegar, Egg Yolk, Water, Lime Juice Concentrate, Salt, Sugar, Dehydrated Garlic, Spice, Dehydrated Onion, Xanthan Gum, Lactic Acid), Carrot, Green Leaf Lettuce, Tortilla Strips (stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime), Green Onion, Pepitas (pepitas, Soybean Oil, Salt), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.58
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+17.00kcal, +13.82%)
Total Fat11.0g (+9.85g, +856.52%)
Saturated Fat 1.5g (+1.50g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 160.0mg (+6.00mg, +3.90%)
Total Carbohydrates 10.0g (-11.54g, -53.57%)
Dietary Fiber 2.0g (-3.40g, -62.96%)
Sugars 3.0g (+0.69g, +29.87%)
Sugars, added N/A
Protein 3.0g (-4.69g, -60.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-14.00mg, -25.93%)
Iron, Fe1.1mg (-0.44mg, -28.57%)
Potassium, K240.0mg (+2.00mg, +0.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Cabbage, Cilantro Pepita Dressing (cultured Buttermilk, Soybean Oil, Pepitas [pumpkin Seeds], Cilantro, Distilled Vinegar, Egg Yolk, Water, Lime Juice Concentrate, Salt, Sugar, Dehydrated Garlic, Spice, Dehydrated Onion, Xanthan Gum, Lactic Acid), Carrot, Green Leaf Lettuce, Tortilla Strips (stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime), Green Onion, Pepitas (pepitas, Soybean Oil, Salt), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.82
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+4.00kcal, +3.25%)
Total Fat4.55g (+3.40g, +295.65%)
Saturated Fat 0.45g (+0.45g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 173.0mg (+19.00mg, +12.34%)
Total Carbohydrates 21.82g (+0.28g, +1.30%)
Dietary Fiber 2.7g (-2.70g, -50.00%)
Sugars 16.36g (+14.05g, +608.23%)
Sugars, added N/A
Protein 2.73g (-4.96g, -64.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-8.00mg, -14.81%)
Iron, Fe0.91mg (-0.63mg, -40.91%)
Potassium, K247.0mg (+9.00mg, +3.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Cabbage Dressing (water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Orange Juice Concentrate, Rice Vinegar, Modified Corn Starch, Ginger, Distilled Vinegar, Orange Peel Maltodextrin, Orange Juice, Cultured Dextrose, Xanthan Gum, Dried Red Pepper, Citric Acid, Natural Flavor), Kale, Red Cabbage, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Seeds (sunflower Kernels Sunflower Oil And Or Cottonseed Oil, Salt), Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.76
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+20.00kcal, +16.26%)
Total Fat4.17g (+3.02g, +262.61%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 143.0mg (-11.00mg, -7.14%)
Total Carbohydrates 26.79g (+5.25g, +24.37%)
Dietary Fiber 2.4g (-3.00g, -55.56%)
Sugars 11.31g (+9.00g, +389.61%)
Sugars, added N/A
Protein 1.79g (-5.90g, -76.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-8.00mg, -14.81%)
Iron, Fe0.6mg (-0.94mg, -61.04%)
Potassium, K230.0mg (-8.00mg, -3.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Sweet Potato, Whole Milk, Brown Sugar, Heavy Cream (milk), Candied Pecans (pecans, Sugar, Salt, Roasted In Cottonseed Oil), Water, Butter (sweet Cream, Salt), Maple Syrup, Modified Corn Starch, Salt, Potassium Sorbate (preservative), Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.01
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (=)
Total Fat2.69g (+1.54g, +133.91%)
Saturated Fat 1.15g (+1.15g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 154.0mg (=)
Total Carbohydrates 20.0g (-1.54g, -7.15%)
Dietary Fiber 3.8g (-1.60g, -29.63%)
Sugars 3.08g (+0.77g, +33.33%)
Sugars, added N/A
Protein 5.38g (-2.31g, -30.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-31.00mg, -57.41%)
Iron, Fe1.46mg (-0.08mg, -5.19%)
Potassium, K231.0mg (-7.00mg, -2.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Chickpeas, Butternut Squash, Pearled Sorghum, Coconut Oil, Spices, Dehydrated Onion And Garlic, Sea Salt, Tomato Powder, Turmeric, Citric Acid, Lemon Juice Powder (maltodextrin, Lemon Juice Concentrate), Silicon Dioxide Added To Prevent Caking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.67
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-1.00kcal, -0.81%)
Total Fat5.13g (+3.98g, +346.09%)
Saturated Fat 2.88g (+2.88g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 151.0mg (-3.00mg, -1.95%)
Total Carbohydrates 15.71g (-5.83g, -27.07%)
Dietary Fiber 1.6g (-3.80g, -70.37%)
Sugars 1.6g (-0.71g, -30.74%)
Sugars, added N/A
Protein 3.53g (-4.16g, -54.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+13.00mg, +24.07%)
Iron, Fe0.64mg (-0.90mg, -58.44%)
Potassium, K212.0mg (-26.00mg, -10.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Brown Rice (water, Brown Rice), Garlic Parmesan Sauce (whole Milk [milk, Vitamin D], Water, Unsalted Butter [pasteurized Cream, Natural Flavorings], Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Corn Starch, Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Salt, Spice), Roasted Cauliflower (cauliflower, Canola Oil), Butternut Squash, Kale
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.77
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (+14.00kcal, +11.38%)
Total Fat3.92g (+2.77g, +240.87%)
Saturated Fat 1.57g (+1.57g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 157.0mg (+3.00mg, +1.95%)
Total Carbohydrates 21.96g (+0.42g, +1.95%)
Dietary Fiber 1.6g (-3.80g, -70.37%)
Sugars 0.78g (-1.53g, -66.23%)
Sugars, added N/A
Protein 4.31g (-3.38g, -43.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+27.00mg, +50.00%)
Iron, Fe0.39mg (-1.15mg, -74.68%)
Potassium, K246.0mg (+8.00mg, +3.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Brown Rice Pasta (brown Rice, Rice Bran), Cauliflower, Low Fat Milk, Water, Cheeses (cheddar Cheese [milk, Cheese Culture, Salt, Calcium Chloride, Enzymes], Monterey Jack Cheese [milk, Cheese Culture, Enzymes, Salt, Calcium Chloride, Annatto {color}]), Panko Style Coating (rice Flour, Pea Protein, Dextrose), Butternut Squash, Contains Less Than 2% Of Avocado Oil, Citric Acid, Corn Starch, Dehydrated Garlic, Dehydrated Parsley, Cheese Flavors (maltodextrin, Whey Solids, Natural Blue Cheese Flavor, Natural Cheddar Flavor, Salt, Nutritional Yeast), Garlic Puree (garlic, Water), Granulated Onion, Guar Gum, Seasoning (sea Salt, Potassium Chloride, Yeast Extract, Salt), Spices (including Paprika And Turmeric), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.25
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-2.00kcal, -1.63%)
Total Fat2.02g (+0.87g, +75.65%)
Saturated Fat 1.21g (+1.21g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 153.0mg (-1.00mg, -0.65%)
Total Carbohydrates 25.0g (+3.46g, +16.06%)
Dietary Fiber 2.4g (-3.00g, -55.56%)
Sugars 8.06g (+5.75g, +248.92%)
Sugars, added N/A
Protein 1.61g (-6.08g, -79.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-14.00mg, -25.93%)
Iron, Fe0.4mg (-1.14mg, -74.03%)
Potassium, K266.0mg (+28.00mg, +11.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sweet Potato, Whole Milk, Brown Sugar, Butter (sweet Cream [milk], Salt), Maple Syrup, Sea Salt, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.03
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (+5.00kcal, +4.07%)
Total Fat3.08g (+1.93g, +167.83%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (-4.00mg, -2.60%)
Total Carbohydrates 18.5g (-3.04g, -14.11%)
Dietary Fiber 3.5g (-1.90g, -35.19%)
Sugars 1.76g (-0.55g, -23.81%)
Sugars, added N/A
Protein 4.41g (-3.28g, -42.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-33.00mg, -61.11%)
Iron, Fe1.01mg (-0.53mg, -34.42%)
Potassium, K238.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked White Quinoa 77% (water, White Quinoa), Vegetables 20% (carrots, Red Bell Peppers, Sweetcorn, Peas), Sunflower Oil, Basil, Salt, Natural Flavors, Guar Gum (stabilizer)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.13
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-8.00kcal, -6.50%)
Total Fat6.13g (+4.98g, +433.04%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 139.0mg (-15.00mg, -9.74%)
Total Carbohydrates 13.07g (-8.47g, -39.32%)
Dietary Fiber 1.9g (-3.50g, -64.81%)
Sugars 4.53g (+2.22g, +96.10%)
Sugars, added N/A
Protein 2.4g (-5.29g, -68.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-14.00mg, -25.93%)
Iron, Fe0.67mg (-0.87mg, -56.49%)
Potassium, K216.0mg (-22.00mg, -9.24%)
Vitamin D, IU11.0IU (+11.00IU)
Ingredients
Sweet Potato, Onion, Red Bell Pepper, Red Onion, Kale, Coconut Milk (organic Coconut, Filtered Water) (tree Nuts) Avocado Oil Water, Almond Meal (tree Nuts) Tomato Paste (vine Ripened Tomatoes), Crushed Tomato (tomatoes Tomato Puree, Salt, Citric Acid), Coconut Fiber (organic Coconut) (tree Nuts) Garlic (garlic, Water, Citric Acid) Cilantro, Cinnamon, Sea Salt (salt Magnesium Carbonate), Ground Coriander, Ground Turmeric, Garam Masala (a Blend Of Freshly Ground Spices Including Coriander), Madras Curry Powder (black Pepper, Garlic Spices), Crushed Red Chili Pepper Bay Leaf