A Taste Of Jamaica Brine Ackee by Fruits Of Jamaica Company Ltd: Similar Foods
- Product:
- Brine Ackee
- Brand:
- A Taste Of Jamaica
- Maker:
- Fruits Of Jamaica Company Ltd
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2655338/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal | |
| Total Fat | 9.0g | |
| Saturated Fat | 3.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 125.0mg | |
| Total Carbohydrates | 11.0g | |
| Dietary Fiber | 2.0g | |
| Sugars | 4.0g | |
| Sugars, added | N/A | |
| Protein | 0.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 1.08mg | |
| Potassium, K | 270.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ackee, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+10.00kcal, +7.14%) | |
| Total Fat | 9.0g (=) | |
| Saturated Fat | 1.5g (-2.00g, -57.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 140.0mg (+15.00mg, +12.00%) | |
| Total Carbohydrates | 16.0g (+5.00g, +45.45%) | |
| Dietary Fiber | 3.0g (+1.00g, +50.00%) | |
| Sugars | 11.0g (+7.00g, +175.00%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (+3.00g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+10.00mg, +25.00%) | |
| Iron, Fe | 1.0mg (-0.08mg, -7.41%) | |
| Potassium, K | 270.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Poppy Seed Dressing (soybean Oil, Sugar, Water, Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seed, Egg Yolk, Xanthan Gum, Lemon Juice Concentrate, Dehydrated Onion, Dehydrated Lemon Peel), Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts, Radicchio, Cranberries (cranberries, Sugar, Sunflower Oil), Pepitas (pumpkin Seeds, Canola Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (=) | |
| Total Fat | 1.0g (-8.00g, -88.89%) | |
| Saturated Fat | 0.0g (-3.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 120.0mg (-5.00mg, -4.00%) | |
| Total Carbohydrates | 30.0g (+19.00g, +172.73%) | |
| Dietary Fiber | 4.0g (+2.00g, +100.00%) | |
| Sugars | 14.0g (+10.00g, +250.00%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+6.00g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 1.8mg (+0.72mg, +66.67%) | |
| Potassium, K | 280.0mg (+10.00mg, +3.70%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Baked Beans (navy Beans, Dextrose, Artificial Flavor), Water, Sugar, Brown Sugar Contains 2% Or Less Of: Bacon (bacon Cured With Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Tomato Paste, Vinegar, Apple Cider Vinegar, Molasses, Modified Corn Starch, Salt, Caramel Color, Spices, Ground Mustard Seed, Citric Acid, Dried Onion, Paprika, Natural Smoke Flavors, Dried Garlic, Potassium Sorbate (preservative), Sodium Ascorbate, Lactic Acid, Tricalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (+13.00kcal, +9.29%) | |
| Total Fat | 8.24g (-0.76g, -8.44%) | |
| Saturated Fat | 0.59g (-2.91g, -83.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 112.0mg (-13.00mg, -10.40%) | |
| Total Carbohydrates | 20.0g (+9.00g, +81.82%) | |
| Dietary Fiber | 1.2g (-0.80g, -40.00%) | |
| Sugars | 2.35g (-1.65g, -41.25%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+1.18g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-21.00mg, -52.50%) | |
| Iron, Fe | 1.18mg (+0.10mg, +9.26%) | |
| Potassium, K | 267.0mg (-3.00mg, -1.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Russet Potatoes, Soybean Oil, Modified Potato Starch, Rice Flour, Dextrin, Sea Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractive Of Paprika (color), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 134.0kcal (-6.00kcal, -4.29%) | |
| Total Fat | 5.99g (-3.01g, -33.44%) | |
| Saturated Fat | 0.53g (-2.97g, -84.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 109.0mg (-16.00mg, -12.80%) | |
| Total Carbohydrates | 16.55g (+5.55g, +50.45%) | |
| Dietary Fiber | 3.5g (+1.50g, +75.00%) | |
| Sugars | 3.17g (-0.83g, -20.75%) | |
| Sugars, added | N/A | |
| Protein | 4.93g (+4.93g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+13.00mg, +32.50%) | |
| Iron, Fe | 1.69mg (+0.61mg, +56.48%) | |
| Potassium, K | 289.0mg (+19.00mg, +7.04%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cauliflower, Chickpeas, Red Quinoa, Sweet Potatoes, Water, Kale, Red Onions, Almond Butter (almonds), Lemon Juice Concentrate, Hulled Hempseeds, Olive Oil, Ginger, Cane Sugar, Spices, Garlic, Ground Turmeric, Salt, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 137.0kcal (-3.00kcal, -2.14%) | |
| Total Fat | 6.22g (-2.78g, -30.89%) | |
| Saturated Fat | 0.62g (-2.88g, -82.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 108.0mg (-17.00mg, -13.60%) | |
| Total Carbohydrates | 16.6g (+5.60g, +50.91%) | |
| Dietary Fiber | 3.3g (+1.30g, +65.00%) | |
| Sugars | 2.9g (-1.10g, -27.50%) | |
| Sugars, added | N/A | |
| Protein | 4.98g (+4.98g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+14.00mg, +35.00%) | |
| Iron, Fe | 1.7mg (+0.62mg, +57.41%) | |
| Potassium, K | 290.0mg (+20.00mg, +7.41%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cauliflower, Chickpeas, Red Quinoa, Sweet Potatoes, Water, Kale, Red Onions, Almond Butter (almonds), Lemon Juice Concentrate, Hulled Hemp Seeds, Olive Oil, Ginger, Cane Sugar, Spices, Garlic, Ground Turmeric, Salt, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-7.00kcal, -5.00%) | |
| Total Fat | 2.08g (-6.92g, -76.89%) | |
| Saturated Fat | 0.0g (-3.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-8.00mg, -6.40%) | |
| Total Carbohydrates | 25.0g (+14.00g, +127.27%) | |
| Dietary Fiber | 2.5g (+0.50g, +25.00%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+5.00g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-23.00mg, -57.50%) | |
| Iron, Fe | 3.0mg (+1.92mg, +177.78%) | |
| Potassium, K | 262.0mg (-8.00mg, -2.96%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Organic Quinoa, Glucono Delta Lactone, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-7.00kcal, -5.00%) | |
| Total Fat | 2.08g (-6.92g, -76.89%) | |
| Saturated Fat | 0.0g (-3.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-8.00mg, -6.40%) | |
| Total Carbohydrates | 25.0g (+14.00g, +127.27%) | |
| Dietary Fiber | 2.5g (+0.50g, +25.00%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+5.00g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 17.0mg (-23.00mg, -57.50%) | |
| Iron, Fe | 3.0mg (+1.92mg, +177.78%) | |
| Potassium, K | 262.0mg (-8.00mg, -2.96%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Organic Quinoa(red, White), Sea Salt, Glucono Delta Lactone | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-22.00kcal, -15.71%) | |
| Total Fat | 4.71g (-4.29g, -47.67%) | |
| Saturated Fat | 0.0g (-3.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 106.0mg (-19.00mg, -15.20%) | |
| Total Carbohydrates | 17.65g (+6.65g, +60.45%) | |
| Dietary Fiber | 3.5g (+1.50g, +75.00%) | |
| Sugars | 3.53g (-0.47g, -11.75%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+2.35g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+12.00mg, +30.00%) | |
| Iron, Fe | 1.18mg (+0.10mg, +9.26%) | |
| Potassium, K | 265.0mg (-5.00mg, -1.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Broccoli, Kale, Red Apple, Wheat Berry, Carrot, Red Cabbage, Balsamic Vinaigrette (canola Oil, Balsamic Vinegar, Water, Fructose, Parmesan Cheese [skim Milk, Culture, Salt, Enzymes], Garlic, Salt, Spice, Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (+20.00kcal, +14.29%) | |
| Total Fat | 11.0g (+2.00g, +22.22%) | |
| Saturated Fat | 1.5g (-2.00g, -57.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (+15.00mg, +12.00%) | |
| Total Carbohydrates | 13.0g (+2.00g, +18.18%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 9.0g (+5.00g, +125.00%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (+3.00g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+10.00mg, +25.00%) | |
| Iron, Fe | 1.0mg (-0.08mg, -7.41%) | |
| Potassium, K | 250.0mg (-20.00mg, -7.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Vegetables (green Cabbage, Red Cabbage, Carrots, Broccoli Stalk, Kale), Brown Sugar Balsamic Vinaigrette (canola Oil And Or Soybean Oil, Balsamic Vinegar, Brown Sugar, Sugar, Water, Spice, Salt, Xanthan Gum, Natural Flavor, Maple Syrup), Crispy Onions (onion, Palm Oil, Wheat Flour, Soy Flour, Salt, Dextrose), Uncured Bacon No Nitrates Or Nitrites Added Except Those Naturally Occurring In Celery Powder And Sea Salt (pork, Water, Salt, Sugar, Smoke Flavoring, Natural Flavoring [contains Celery Powder, Sea Salt]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (-13.00kcal, -9.29%) | |
| Total Fat | 4.48g (-4.52g, -50.22%) | |
| Saturated Fat | 0.75g (-2.75g, -78.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 134.0mg (+9.00mg, +7.20%) | |
| Total Carbohydrates | 18.66g (+7.66g, +69.64%) | |
| Dietary Fiber | 2.2g (+0.20g, +10.00%) | |
| Sugars | 0.75g (-3.25g, -81.25%) | |
| Sugars, added | N/A | |
| Protein | 4.48g (+4.48g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+20.00mg, +50.00%) | |
| Iron, Fe | 2.24mg (+1.16mg, +107.41%) | |
| Potassium, K | 291.0mg (+21.00mg, +7.78%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Quinoa (water, Organic White Quinoa, Organic Red Quinoa), Organic Kale, Organic Garlic, Olive Oil, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (-13.00kcal, -9.29%) | |
| Total Fat | 4.48g (-4.52g, -50.22%) | |
| Saturated Fat | 0.75g (-2.75g, -78.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 134.0mg (+9.00mg, +7.20%) | |
| Total Carbohydrates | 18.66g (+7.66g, +69.64%) | |
| Dietary Fiber | 2.2g (+0.20g, +10.00%) | |
| Sugars | 0.75g (-3.25g, -81.25%) | |
| Sugars, added | N/A | |
| Protein | 4.48g (+4.48g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+20.00mg, +50.00%) | |
| Iron, Fe | 2.24mg (+1.16mg, +107.41%) | |
| Potassium, K | 291.0mg (+21.00mg, +7.78%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Quinoa (water, Organic White Quinoa, Organic Red Quinoa), Organic Kale, Organic Garlic, Olive Oil, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-7.00kcal, -5.00%) | |
| Total Fat | 2.08g (-6.92g, -76.89%) | |
| Saturated Fat | 0.0g (-3.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-25.00mg, -20.00%) | |
| Total Carbohydrates | 24.17g (+13.17g, +119.73%) | |
| Dietary Fiber | 2.5g (+0.50g, +25.00%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+5.00g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-16.00mg, -40.00%) | |
| Iron, Fe | 3.47mg (+2.39mg, +221.30%) | |
| Potassium, K | 275.0mg (+5.00mg, +1.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Organic Quinoa, Sea Salt, Glucono Delta Lactone | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal (+22.00kcal, +15.71%) | |
| Total Fat | 7.07g (-1.93g, -21.44%) | |
| Saturated Fat | 1.01g (-2.49g, -71.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 111.0mg (-14.00mg, -11.20%) | |
| Total Carbohydrates | 20.2g (+9.20g, +83.64%) | |
| Dietary Fiber | 7.1g (+5.10g, +255.00%) | |
| Sugars | 3.03g (-0.97g, -24.25%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+6.06g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-20.00mg, -50.00%) | |
| Iron, Fe | 1.45mg (+0.37mg, +34.26%) | |
| Potassium, K | 283.0mg (+13.00mg, +4.81%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dip Ingredients: Edamame, Green Pea, Water, Chickpea, Olive Oil, Rice Vinegar, Lemon Juice, Mirin (water, Rice, Sea Salt, Koji), Tamari (water, Soybeans, Salt, Alcohol), Citric Acid, Garlic Powder, Onion Powder, Sea Salt, Granulated Garlic, Granulated Onion, Guar Gum, Natural Yuzu Flavor, Natural Wasabi Flavor, Chip Ingredients: Rice, Corn, Flax Seed, Quinoa, Chia Seed, Nori, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 121.0kcal (-19.00kcal, -13.57%) | |
| Total Fat | 2.02g (-6.98g, -77.56%) | |
| Saturated Fat | 1.21g (-2.29g, -65.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 153.0mg (+28.00mg, +22.40%) | |
| Total Carbohydrates | 25.0g (+14.00g, +127.27%) | |
| Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
| Sugars | 8.06g (+4.06g, +101.50%) | |
| Sugars, added | N/A | |
| Protein | 1.61g (+1.61g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 0.4mg (-0.68mg, -62.96%) | |
| Potassium, K | 266.0mg (-4.00mg, -1.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sweet Potato, Whole Milk, Brown Sugar, Butter (sweet Cream [milk], Salt), Maple Syrup, Sea Salt, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 111.0kcal (-29.00kcal, -20.71%) | |
| Total Fat | 0.79g (-8.21g, -91.22%) | |
| Saturated Fat | 0.0g (-3.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 135.0mg (+10.00mg, +8.00%) | |
| Total Carbohydrates | 19.05g (+8.05g, +73.18%) | |
| Dietary Fiber | 4.8g (+2.80g, +140.00%) | |
| Sugars | 0.79g (-3.21g, -80.25%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+7.14g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+16.00mg, +40.00%) | |
| Iron, Fe | 1.59mg (+0.51mg, +47.22%) | |
| Potassium, K | 278.0mg (+8.00mg, +2.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Red Kidney Beans, Water, Sea Salt | ||