Plated Greek Style Chicken With Feta Rice And Lemon Garlic Butter, Feta Rice And Lemon Garlic Butter by Dominick's Finer Foods: Similar Foods

Product:
Greek Style Chicken With Feta Rice And Lemon Garlic Butter, Feta Rice And Lemon Garlic Butter
Brand:
Plated
Maker:
Dominick's Finer Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2469921/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal
Total Fat6.02g
Saturated Fat 2.78g
Trans Fat 0.0g
Cholesterol 38.0mg
Sodium 157.0mg
Total Carbohydrates 11.11g
Dietary Fiber 1.4g
Sugars 1.16g
Sugars, added N/A
Protein 10.19g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg
Iron, Fe1.11mg
Potassium, K252.0mg
Vitamin D, IU1.0IU
Ingredients
Chicken Breast, Lemon, Grape Tomatoes, Jasmine Rice, Spinach, Kalamata Olives (kalamata Olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil), Feta Cheese (feta Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Powdered Cellulose [to Prevent Caking]), Butter (pasteurized Organic Sweet Cream [milk], Salt), Green Onion, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.42
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-13.00kcal, -9.49%)
Total Fat5.34g (-0.68g, -11.30%)
Saturated Fat 2.75g (-0.03g, -1.08%)
Trans Fat 0.17g (+0.17g)
Cholesterol 35.0mg (-3.00mg, -7.89%)
Sodium 146.0mg (-11.00mg, -7.01%)
Total Carbohydrates 10.5g (-0.61g, -5.49%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 0.86g (-0.30g, -25.86%)
Sugars, added N/A
Protein 8.09g (-2.10g, -20.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-18.00mg, -40.91%)
Iron, Fe0.52mg (-0.59mg, -53.15%)
Potassium, K248.0mg (-4.00mg, -1.59%)
Vitamin D, IU0.0IU (-1.00IU, -100.00%)
Ingredients
Chicken Breast Cutlets, Cooked Basmati Rice (water, Basmati Rice), Broccoli, Indian Style Butter Sauce (heavy Cream, Tomato Puree, Tomato Paste, Butter [sweet Cream, Lactic Acid], Salt, Spices, Garlic, Ginger, Food Starch Modified, Paprika [color]), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.43
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+13.00kcal, +9.49%)
Total Fat11.0g (+4.98g, +82.72%)
Saturated Fat 2.0g (-0.78g, -28.06%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-28.00mg, -73.68%)
Sodium 160.0mg (+3.00mg, +1.91%)
Total Carbohydrates 9.0g (-2.11g, -18.99%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 3.0g (+1.84g, +158.62%)
Sugars, added N/A
Protein 4.0g (-6.19g, -60.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-1.00mg, -2.27%)
Iron, Fe1.0mg (-0.11mg, -9.91%)
Potassium, K256.0mg (+4.00mg, +1.59%)
Vitamin D, IU0.0IU (-1.00IU, -100.00%)
Ingredients
Green Cabbage, Cilantro Pepita Dressing (cultured Buttermilk, Soybean Oil, Pepitas [pumpkin Seeds], Cilantro, Distilled Vinegar, Egg Yolk, Water, Lime Juice Concentrate, Salt, Sugar, Dehydrated Garlic, Spice, Dehydrated Onion, Xanthan Gum, Lactic Acid), Romaine Lettuce, Carrot, Pepitas (pepitas, Soybean Oil, Salt), Green Onion, Tortilla Strips [stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime], Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.39
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+13.00kcal, +9.49%)
Total Fat11.0g (+4.98g, +82.72%)
Saturated Fat 2.0g (-0.78g, -28.06%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-28.00mg, -73.68%)
Sodium 160.0mg (+3.00mg, +1.91%)
Total Carbohydrates 9.0g (-2.11g, -18.99%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 3.0g (+1.84g, +158.62%)
Sugars, added N/A
Protein 4.0g (-6.19g, -60.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-4.00mg, -9.09%)
Iron, Fe1.2mg (+0.09mg, +8.11%)
Potassium, K260.0mg (+8.00mg, +3.17%)
Vitamin D, IU0.0IU (-1.00IU, -100.00%)
Ingredients
Salad: (green Cabbage, Romaine Lettuce, Carrot, Pepitas [pepitas, Soybean Oil, Salt], Green Onion, Tortilla Strips [stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime], Cilantro), Pepita Dressing: (cultured Buttermilk, Soybean Oil, Pepitas [pumpkin Seeds], Cilantro, Distilled Vinegar, Egg Yolk, Water, Lime Juice Concentrate, Salt, Sugar, Dehydrated Garlic, Spice, Dehydrated Onion, Xanthan Gum, Lactic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.76
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+3.00kcal, +2.19%)
Total Fat11.0g (+4.98g, +82.72%)
Saturated Fat 1.5g (-1.28g, -46.04%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-33.00mg, -86.84%)
Sodium 160.0mg (+3.00mg, +1.91%)
Total Carbohydrates 10.0g (-1.11g, -9.99%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 3.0g (+1.84g, +158.62%)
Sugars, added N/A
Protein 3.0g (-7.19g, -70.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-4.00mg, -9.09%)
Iron, Fe1.1mg (-0.01mg, -0.90%)
Potassium, K240.0mg (-12.00mg, -4.76%)
Vitamin D, IU0.0IU (-1.00IU, -100.00%)
Ingredients
Green Cabbage, Cilantro Pepita Dressing (cultured Buttermilk, Soybean Oil, Pepitas [pumpkin Seeds], Cilantro, Distilled Vinegar, Egg Yolk, Water, Lime Juice Concentrate, Salt, Sugar, Dehydrated Garlic, Spice, Dehydrated Onion, Xanthan Gum, Lactic Acid), Carrot, Green Leaf Lettuce, Tortilla Strips (stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime), Green Onion, Pepitas (pepitas, Soybean Oil, Salt), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.76
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+3.00kcal, +2.19%)
Total Fat11.0g (+4.98g, +82.72%)
Saturated Fat 1.5g (-1.28g, -46.04%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-33.00mg, -86.84%)
Sodium 160.0mg (+3.00mg, +1.91%)
Total Carbohydrates 10.0g (-1.11g, -9.99%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 3.0g (+1.84g, +158.62%)
Sugars, added N/A
Protein 3.0g (-7.19g, -70.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-4.00mg, -9.09%)
Iron, Fe1.1mg (-0.01mg, -0.90%)
Potassium, K240.0mg (-12.00mg, -4.76%)
Vitamin D, IU0.0IU (-1.00IU, -100.00%)
Ingredients
Green Cabbage, Cilantro Pepita Dressing (cultured Buttermilk, Soybean Oil, Pepitas [pumpkin Seeds], Cilantro, Distilled Vinegar, Egg Yolk, Water, Lime Juice Concentrate, Salt, Sugar, Dehydrated Garlic, Spice, Dehydrated Onion, Xanthan Gum, Lactic Acid), Carrot, Green Leaf Lettuce, Tortilla Strips (stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime), Green Onion, Pepitas (pepitas, Soybean Oil, Salt), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.94
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-21.00kcal, -15.33%)
Total Fat5.63g (-0.39g, -6.48%)
Saturated Fat 2.46g (-0.32g, -11.51%)
Trans Fat 0.18g (+0.18g)
Cholesterol 21.0mg (-17.00mg, -44.74%)
Sodium 137.0mg (-20.00mg, -12.74%)
Total Carbohydrates 10.56g (-0.55g, -4.95%)
Dietary Fiber 1.4g (=)
Sugars 1.41g (+0.25g, +21.55%)
Sugars, added N/A
Protein 6.34g (-3.85g, -37.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-17.00mg, -38.64%)
Iron, Fe1.06mg (-0.05mg, -4.50%)
Potassium, K250.0mg (-2.00mg, -0.79%)
Vitamin D, IU0.0IU (-1.00IU, -100.00%)
Ingredients
Organic Grass Fed Beef Chili (organic Grass Fed Beef, Organic Chicken Stock [water, Organic Chicken, Organic Onions, Organic Carrots, Organic Celery, Organic Spices], Organic Tomatoes [organic Tomatoes, Organic Tomato Puree, Salt], Organic Onions, Organic Chili Powder, Organic Potato Starch, Organic Jalapenos, Organic Honey, Organic Garlic, Sea Salt, Organic Black Pepper, Organic Cumin, Organic Cocoa Powder, Organic Oregano), Organic Sweet Potatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.16
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-23.00kcal, -16.79%)
Total Fat4.55g (-1.47g, -24.42%)
Saturated Fat 1.86g (-0.92g, -33.09%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-18.00mg, -47.37%)
Sodium 149.0mg (-8.00mg, -5.10%)
Total Carbohydrates 11.36g (+0.25g, +2.25%)
Dietary Fiber 1.9g (+0.50g, +35.71%)
Sugars 2.27g (+1.11g, +95.69%)
Sugars, added N/A
Protein 6.82g (-3.37g, -33.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-20.00mg, -45.45%)
Iron, Fe1.45mg (+0.34mg, +30.63%)
Potassium, K229.0mg (-23.00mg, -9.13%)
Vitamin D, IU0.0IU (-1.00IU, -100.00%)
Ingredients
Potatoes, Ground Beef (85 15), Baby Stemmed Carrots, Shallots, Panko (wheat Flour, Evaporated Cane Juice, Salt, Yeast) Ketchup (tomato Concentrate, (water, Tomato Paste), Sugar, Distilled Vinegar, Salt, Onion Powder, Spice, Natural Flavor), Beef Stock (beef Stock, Natural Flavor, Salt, Beef Fat, Sugar, Maltodextrin, Yeast Extract And Xanthan Gum), Flour, Meatloaf Seasoning (garlic Powder, Onion Powder, Thyme, Basil), Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.36
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-16.00kcal, -11.68%)
Total Fat6.79g (+0.77g, +12.79%)
Saturated Fat 3.57g (+0.79g, +28.42%)
Trans Fat 0.18g (+0.18g)
Cholesterol 64.0mg (+26.00mg, +68.42%)
Sodium 132.0mg (-25.00mg, -15.92%)
Total Carbohydrates 8.21g (-2.90g, -26.10%)
Dietary Fiber 1.4g (=)
Sugars 1.43g (+0.27g, +23.28%)
Sugars, added N/A
Protein 8.21g (-1.98g, -19.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+6.00mg, +13.64%)
Iron, Fe1.25mg (+0.14mg, +12.61%)
Potassium, K271.0mg (+19.00mg, +7.54%)
Vitamin D, IU1.0IU (=)
Ingredients
Shrimp (wild), Asparagus, Sweet Potato, Garlic Parmesan Butter (unsalted Butter [pasteurized Cream, Lactic Acid], Parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose {anticaking Agent}], Roasted Garlic, Garlic Puree [garlic, Citric Acid], Parsley, Onion Salt, Oregano, Basil, Chives, Cultured Skim Milk, Garlic Salt, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.56
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-16.00kcal, -11.68%)
Total Fat2.02g (-4.00g, -66.45%)
Saturated Fat 1.21g (-1.57g, -56.47%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-34.00mg, -89.47%)
Sodium 153.0mg (-4.00mg, -2.55%)
Total Carbohydrates 25.0g (+13.89g, +125.02%)
Dietary Fiber 2.4g (+1.00g, +71.43%)
Sugars 8.06g (+6.90g, +594.83%)
Sugars, added N/A
Protein 1.61g (-8.58g, -84.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-4.00mg, -9.09%)
Iron, Fe0.4mg (-0.71mg, -63.96%)
Potassium, K266.0mg (+14.00mg, +5.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sweet Potato, Whole Milk, Brown Sugar, Butter (sweet Cream [milk], Salt), Maple Syrup, Sea Salt, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.35
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-9.00kcal, -6.57%)
Total Fat5.01g (-1.01g, -16.78%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-18.00mg, -47.37%)
Sodium 163.0mg (+6.00mg, +3.82%)
Total Carbohydrates 13.36g (+2.25g, +20.25%)
Dietary Fiber 1.1g (-0.30g, -21.43%)
Sugars 2.97g (+1.81g, +156.03%)
Sugars, added N/A
Protein 6.86g (-3.33g, -32.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-35.00mg, -79.55%)
Iron, Fe1.11mg (=)
Potassium, K271.0mg (+19.00mg, +7.54%)
Vitamin D, IU0.0IU (-1.00IU, -100.00%)
Ingredients
Russet Potatoes, Ground Beef, Peas, Sour Cream (grade A Cultured Cream), Bbq Sauce (high Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Modified Corn Starch, Contains Less Than 2% Of Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spice, Caramel Color, Molasses, Sodium Benzoate [preservative], Dried Garlic, Mustard Flour, Corn Syrup, Sugar, Tamarind, Natural Flavor, Celery Seed), Panko Breadcrumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Beef Demi Glace (reduced Wine, Vegetable Juice Concentrates [tomato, Onion, Carrot, Celery], Maltodextrin, Sugar, Beef Stock, Natural Flavor, Salt, Butter, Yeast Extract, And Beef Fat), Garlic Salt (salt, Dehydrated Garlic And Rice Concentrate [as Anti Caking Agent])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.52
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-31.00kcal, -22.63%)
Total Fat3.24g (-2.78g, -46.18%)
Saturated Fat 0.74g (-2.04g, -73.38%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+8.00mg, +21.05%)
Sodium 141.0mg (-16.00mg, -10.19%)
Total Carbohydrates 3.82g (-7.29g, -65.62%)
Dietary Fiber 1.2g (-0.20g, -14.29%)
Sugars 1.18g (+0.02g, +1.72%)
Sugars, added N/A
Protein 15.0g (+4.81g, +47.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-26.00mg, -59.09%)
Iron, Fe0.53mg (-0.58mg, -52.25%)
Potassium, K257.0mg (+5.00mg, +1.98%)
Vitamin D, IU0.0IU (-1.00IU, -100.00%)
Ingredients
Boneless Chicken Breast (may Contain Up To 3% Of Absorbed Water), Brussels Sprouts (olive Oil), Seasoning (dehydrated Red Bell Pepper, Dehydrated Tomato, Cane Sugar, Yeast Extract, Modified Tapioca Starch, Maltodextrin, Onion Powder, Garlic Powder, Salt, Spices, Contains 2% Or Less Of: Natural Flavors, Paprika [color], Natural Smoke Flavor, Safflower And Or Sunflower Oil [anticaking) , Silicon Dioxide (anticaking]), Olive Oil, Spinach, Granulated Garlic, Parmesan Cheese (cultured Milk, Enzymes, Salt), Kosher Salt (salt, Yellow Prussiate Of Soda), Canola Oil, Rosemary Extract (canola Oil, Rosemary Extract), Dried Parsley, Vinegar, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.76
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+8.00kcal, +5.84%)
Total Fat7.05g (+1.03g, +17.11%)
Saturated Fat 1.87g (-0.91g, -32.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-38.00mg, -100.00%)
Sodium 162.0mg (+5.00mg, +3.18%)
Total Carbohydrates 14.52g (+3.41g, +30.69%)
Dietary Fiber 2.1g (+0.70g, +50.00%)
Sugars 2.9g (+1.74g, +150.00%)
Sugars, added N/A
Protein 5.39g (-4.80g, -47.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+6.00mg, +13.64%)
Iron, Fe1.29mg (+0.18mg, +16.22%)
Potassium, K274.0mg (+22.00mg, +8.73%)
Vitamin D, IU0.0IU (-1.00IU, -100.00%)
Ingredients
Ingredients: Cooked Pasta (water, Wheat Flour), Awesome Grounds (water, Textured Pea Protein, Coconut Oil, Natural Flavors, Canola Oil, 2% Or Less Of Methylcellulose, Pea Flour, Distilled Vinegar, Dried Malted Barley Extract, Sea Salt, Corn Sauce [cultured Corn Starch, Salt, Water], Thiamine Hydrochloride [vitamin B1], Potassium Chloride ), Sauce (tomato Puree, Tomatoes [tomatoes, Citric Acid], Tomatoes [tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Tomatoes, Kalamata Olives [olives, Water, Vinegar, Sea Salt], Extra Virgin Olive Oil, Garlic Puree, Spice, Capers Caper, Water, Vinegar, Salt])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.76
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+8.00kcal, +5.84%)
Total Fat7.05g (+1.03g, +17.11%)
Saturated Fat 1.87g (-0.91g, -32.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-38.00mg, -100.00%)
Sodium 162.0mg (+5.00mg, +3.18%)
Total Carbohydrates 14.52g (+3.41g, +30.69%)
Dietary Fiber 2.1g (+0.70g, +50.00%)
Sugars 2.9g (+1.74g, +150.00%)
Sugars, added N/A
Protein 5.39g (-4.80g, -47.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+6.00mg, +13.64%)
Iron, Fe1.29mg (+0.18mg, +16.22%)
Potassium, K274.0mg (+22.00mg, +8.73%)
Vitamin D, IU0.0IU (-1.00IU, -100.00%)
Ingredients
Cooked Pasta (water, Wheat Flour), Awesome Grounds (water, Textured Pea Protein, Coconut Oil, Natural Flavors, Canola Oil, 2% Or Less Of Methylcellulose, Pea Flour, Distilled Vinegar, Dried Malted Barley Extract, Sea Salt, Corn Sauce [cultured Corn Starch, Salt, Water], Thiamine Hydrochloride [vitamin B1], Potassium Chloride ), Sauce (tomato Puree, Tomatoes [tomatoes, Citric Acid], Tomatoes [tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Tomatoes, Kalamata Olives [olives, Water, Vinegar, Sea Salt], Extra Virgin Olive Oil, Garlic Puree, Spice, Capers Caper, Water, Vinegar, Salt])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.93
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-14.00kcal, -10.22%)
Total Fat1.15g (-4.87g, -80.90%)
Saturated Fat 0.0g (-2.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-38.00mg, -100.00%)
Sodium 154.0mg (-3.00mg, -1.91%)
Total Carbohydrates 21.54g (+10.43g, +93.88%)
Dietary Fiber 5.4g (+4.00g, +285.71%)
Sugars 2.31g (+1.15g, +99.14%)
Sugars, added N/A
Protein 7.69g (-2.50g, -24.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+10.00mg, +22.73%)
Iron, Fe1.54mg (+0.43mg, +38.74%)
Potassium, K238.0mg (-14.00mg, -5.56%)
Vitamin D, IU0.0IU (-1.00IU, -100.00%)
Ingredients
Organic Red Kidney Beans, Organic Navy Beans, Organic Chickpeas, Organic Pinto Beans, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.63
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+13.00kcal, +9.49%)
Total Fat9.0g (+2.98g, +49.50%)
Saturated Fat 1.5g (-1.28g, -46.04%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-33.00mg, -86.84%)
Sodium 140.0mg (-17.00mg, -10.83%)
Total Carbohydrates 16.0g (+4.89g, +44.01%)
Dietary Fiber 3.0g (+1.60g, +114.29%)
Sugars 11.0g (+9.84g, +848.28%)
Sugars, added N/A
Protein 3.0g (-7.19g, -70.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+6.00mg, +13.64%)
Iron, Fe1.0mg (-0.11mg, -9.91%)
Potassium, K270.0mg (+18.00mg, +7.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Poppy Seed Dressing (soybean Oil, Sugar, Water, Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seed, Egg Yolk, Xanthan Gum, Lemon Juice Concentrate, Dehydrated Onion, Dehydrated Lemon Peel), Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts, Radicchio, Cranberries (cranberries, Sugar, Sunflower Oil), Pepitas (pumpkin Seeds, Canola Oil, Salt)