Harris Teeter Maryland Style Crab Cakes, Maryland Style by Harris Teeter Inc: Similar Foods

Product:
Maryland Style Crab Cakes, Maryland Style
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2445132/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal
Total Fat16.47g
Saturated Fat 2.94g
Trans Fat 0.0g
Cholesterol 106.0mg
Sodium 588.0mg
Total Carbohydrates 8.24g
Dietary Fiber 0.0g
Sugars 1.18g
Sugars, added N/A
Protein 14.12g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg
Iron, Fe1.18mg
Potassium, K191.0mg
Vitamin D, IU0.0IU
Ingredients
Crabmeat (crabmeat, Sodium Acid Pyrophosphate To Retain Color), Mayonnaise (soybean Oil, Vinegar, Eggs, Egg Yolks, Salt, Sugar, Water, Lemon Juice Concentrate, Ground Red Pepper, Dried Garlic, Mustard Oil), Panko Breadcrumbs (wheat Flour, Cane Sugar, Yeast, Sea Salt), Liquid Eggs (whole Eggs, Citric Acid, 0 15% Water Added As Carrier For Citric Acid), Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Lemon Juice (meyer Lemon Juice And Lemon Juice, Natural Flavors), Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Salt, Parsley, Cayenne Pepper, Seasoning (celery Salt [salt, Celery Seed), Spices (including Red Pepper And Black Pepper), Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.52
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (=)
Total Fat10.59g (-5.88g, -35.70%)
Saturated Fat 1.76g (-1.18g, -40.14%)
Trans Fat 0.0g (=)
Cholesterol 106.0mg (=)
Sodium 588.0mg (=)
Total Carbohydrates 18.82g (+10.58g, +128.40%)
Dietary Fiber 1.2g (+1.20g)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 15.29g (+1.17g, +8.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-20.00mg, -29.85%)
Iron, Fe0.59mg (-0.59mg, -50.00%)
Potassium, K212.0mg (+21.00mg, +10.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Shrimp, Wheat Flour, Soybean Oil Cornstarch, Brown Rice Flakes (rice), Contains Less Than 2%: Salt Yeast Rice Flour, Ascorbic Acid (dough Conditioner), Spices, Garlic*, Onion*, Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dextrose Sauce (sugar, Soy Sauce Water, Sriracha Sauce (red Jalapeno Pepper, Aged Cayenne Red Peppers, Garlic Vinegar, Citric Acid), Pepper Sauce, Garlic, Rice Vinegar Sesame Oil, Salted Sake (rice), Ginger Puree, Modified Cornstarch, Pineapple Juice Concentrate, Garlic* Apple Juice Concentrate, Spices, Garlic Powder, Salt, Chiles*, Green Onion, Sesame Seeds, Xanthan Gum, Umami Medley (fermented Rice Extract (rice, Rice Malt), Shiitake Extract, Kombu Extract), Yeast Extract, Onion Powder, Sodium Acid Sulfate, Malic Acid, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.57
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-23.00kcal, -9.79%)
Total Fat2.94g (-13.53g, -82.15%)
Saturated Fat 2.94g (=)
Trans Fat 0.0g (=)
Cholesterol 100.0mg (-6.00mg, -5.66%)
Sodium 612.0mg (+24.00mg, +4.08%)
Total Carbohydrates 15.29g (+7.05g, +85.56%)
Dietary Fiber 1.2g (+1.20g)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 12.94g (-1.18g, -8.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-8.00mg, -11.94%)
Iron, Fe1.65mg (+0.47mg, +39.83%)
Potassium, K224.0mg (+33.00mg, +17.28%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Crawfish, Corn Bread Crumb (wheat Flour, Yellow Corn Flour, Sugar, Yeast, Expeller Pressed Sunflower Oil, Salt), Mayonnaise (canola Oil, Egg Yolks, Vinegar, Water, Sugar, Salt, Spices, Lemon Juice, Natural Flavor), Half & Half (milk, Cream), Egg, Scallion, Hot Sauce (peppers, Vinegar, Salt), Bell Pepper, Tomato, Parsley, Lemon Juice, Modified Food Starch, Sea Salt, Cane Sugar, Garlic, Hot Pepper Seed, Spices Pre Browned In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.73
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (=)
Total Fat18.82g (+2.35g, +14.27%)
Saturated Fat 7.06g (+4.12g, +140.14%)
Trans Fat 0.0g (=)
Cholesterol 106.0mg (=)
Sodium 588.0mg (=)
Total Carbohydrates 4.71g (-3.53g, -42.84%)
Dietary Fiber 3.5g (+3.50g)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 14.12g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-43.00mg, -64.18%)
Iron, Fe1.27mg (+0.09mg, +7.63%)
Potassium, K165.0mg (-26.00mg, -13.61%)
Vitamin D, IU0.0IU (=)
Ingredients
Pork, Bacon (cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Hash Brown Potatoes, Pasteurized Process Restricted Melt Cheddar Cheese [(cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Anatto Color, Sorbic Acid (preservative)], Sausage Seasoning (salt, Sugar, Dextrose, Spices, Extractives Of Spices, Bha, Propyl Gallate And Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.94
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (=)
Total Fat16.47g (=)
Saturated Fat 7.65g (+4.71g, +160.20%)
Trans Fat 0.0g (=)
Cholesterol 76.0mg (-30.00mg, -28.30%)
Sodium 576.0mg (-12.00mg, -2.04%)
Total Carbohydrates 0.59g (-7.65g, -92.84%)
Dietary Fiber 0.0g (=)
Sugars 0.59g (-0.59g, -50.00%)
Sugars, added N/A
Protein 20.59g (+6.47g, +45.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+39.00mg, +58.21%)
Iron, Fe0.53mg (-0.65mg, -55.08%)
Potassium, K194.0mg (+3.00mg, +1.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken, Bacon (cured With Water, Salt, Sodium Phosphate, Sugar, Sodium Erythorbate, Spice Extractives, Sodium Nitrite), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar Gum, And Carob Bean Gum]), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Salt, Cheese Cultures, Enzymes), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Sea Salt, Parsley, White Pepper, Grapeseed Oil, Whole Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.40
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-28.00kcal, -11.91%)
Total Fat10.34g (-6.13g, -37.22%)
Saturated Fat 3.88g (+0.94g, +31.97%)
Trans Fat 0.0g (=)
Cholesterol 138.0mg (+32.00mg, +30.19%)
Sodium 603.0mg (+15.00mg, +2.55%)
Total Carbohydrates 17.24g (+9.00g, +109.22%)
Dietary Fiber 2.6g (+2.60g)
Sugars 2.59g (+1.41g, +119.49%)
Sugars, added N/A
Protein 12.07g (-2.05g, -14.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+28.00mg, +41.79%)
Iron, Fe1.47mg (+0.29mg, +24.58%)
Potassium, K181.0mg (-10.00mg, -5.24%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.45g
Fatty acids, total polyunsaturated2.16g
Ingredients
Baked Egg Patty (eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [preservative], Soy Lecithin), Multi Grain Flatbread (whole Wheat Flour, Water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Fully Cooked Sausage Patty (pork, Mechanically Separated Turkey, Water, Salt, Spices, Corn Syrup Solids, Dextrose, Spice Extracts), Pasteurized Process White Cheddar Cheese Product (white Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Nonfat Milk, Sodium Phosphate, Casein, Natural Cheddar Cheese Flavor (cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Water, Sodium Phosphate, Salt, Milkfat, Xanthan Gum], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.22
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+15.00kcal, +6.38%)
Total Fat17.86g (+1.39g, +8.44%)
Saturated Fat 12.5g (+9.56g, +325.17%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (-35.00mg, -33.02%)
Sodium 571.0mg (-17.00mg, -2.89%)
Total Carbohydrates 7.14g (-1.10g, -13.35%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+2.39g, +202.54%)
Sugars, added N/A
Protein 14.29g (+0.17g, +1.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+8.00mg, +11.94%)
Iron, Fe0.0mg (-1.18mg, -100.00%)
Potassium, K154.0mg (-37.00mg, -19.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Cultured Pasteurized Goat Milk, Garlic, Shallots, Chives, Salt, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.22
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+15.00kcal, +6.38%)
Total Fat17.86g (+1.39g, +8.44%)
Saturated Fat 12.5g (+9.56g, +325.17%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (-35.00mg, -33.02%)
Sodium 571.0mg (-17.00mg, -2.89%)
Total Carbohydrates 7.14g (-1.10g, -13.35%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+2.39g, +202.54%)
Sugars, added N/A
Protein 14.29g (+0.17g, +1.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+8.00mg, +11.94%)
Iron, Fe0.0mg (-1.18mg, -100.00%)
Potassium, K154.0mg (-37.00mg, -19.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Cultured Pasteurized Goat Milk, Garlic, Shallots, Chives, Salt, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.22
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+15.00kcal, +6.38%)
Total Fat17.86g (+1.39g, +8.44%)
Saturated Fat 12.5g (+9.56g, +325.17%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (-35.00mg, -33.02%)
Sodium 571.0mg (-17.00mg, -2.89%)
Total Carbohydrates 7.14g (-1.10g, -13.35%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+2.39g, +202.54%)
Sugars, added N/A
Protein 14.29g (+0.17g, +1.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+8.00mg, +11.94%)
Iron, Fe0.0mg (-1.18mg, -100.00%)
Potassium, K154.0mg (-37.00mg, -19.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Cultured Pasteurized Goat Milk, Garlic, Shallots, Chives, Salt, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.85
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+28.00kcal, +11.91%)
Total Fat15.04g (-1.43g, -8.68%)
Saturated Fat 5.26g (+2.32g, +78.91%)
Trans Fat 0.0g (=)
Cholesterol 94.0mg (-12.00mg, -11.32%)
Sodium 571.0mg (-17.00mg, -2.89%)
Total Carbohydrates 21.8g (+13.56g, +164.56%)
Dietary Fiber 0.8g (+0.80g)
Sugars 7.52g (+6.34g, +537.29%)
Sugars, added N/A
Protein 9.02g (-5.10g, -36.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+23.00mg, +34.33%)
Iron, Fe1.5mg (+0.32mg, +27.12%)
Potassium, K158.0mg (-33.00mg, -17.28%)
Vitamin D, IU15.0IU (+15.00IU)
Ingredients
Pleberry Pancake: Water, Enriched Wheat Flour Heat Flour, Malted Barley Flour, Nacin Reducto Ibon, Riboflavin, Folic Acid), Sugar, Blueberries, Bean And Or Canola Oil, Brown Sugar, Contains 2% Or Less Of; Maple Syrup, Uttermink, Saltggs, Natural Flavors, Propylene Lycol Water, Natural Flavors, Baking Soda, Sodium Cid Vrophosphate, Monocalcium Phosphate, Soy Decithin Full Cooked Pork And Chicken Sausage Catties For Mechanically Separated Chicken, Water Soy Protein Concentrate, Contains 2% Or Less: Salt, Pork Stock, Spices, Dextrose, Sodium Phosphates, Sugar, Monosodium Glutamate, Citric Acid, Flavor, Caramel Color, Grilled Egg Patty: Whole Eggs, Nonfat Milk, Soybean Oil, Modified Corn Starch, Alt, Xanthan Gum, Natural And Artificial Butter Avors Bean Oil, Butter, Lipolyzed Butter Oil, And Latupal And Artificial Flavors), Citric Acid, Soy Lecithin Elase Agent), Pasteurized Process American Chese Dilk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.86
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+23.00kcal, +9.79%)
Total Fat15.15g (-1.32g, -8.01%)
Saturated Fat 5.3g (+2.36g, +80.27%)
Trans Fat 0.0g (=)
Cholesterol 91.0mg (-15.00mg, -14.15%)
Sodium 576.0mg (-12.00mg, -2.04%)
Total Carbohydrates 21.21g (+12.97g, +157.40%)
Dietary Fiber 0.8g (+0.80g)
Sugars 6.82g (+5.64g, +477.97%)
Sugars, added N/A
Protein 9.09g (-5.03g, -35.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+39.00mg, +58.21%)
Iron, Fe1.52mg (+0.34mg, +28.81%)
Potassium, K159.0mg (-32.00mg, -16.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Blueberry Pancakes: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Riboflavin, Folic Acid), Sugar Blueberries Soybean And Or Canola Oil, Brown Sugar Contains 2% Or Less Of Maple Syrup, Buttermilk, Salt, Eggs, Natural Flavors, Propylene Glycol, Water, Natural Flavors, Baking Soda Sodium Acid Pyrophosphate, Monocalcium Phosphate, Soy Lecithin Fully Cooked Pork And Chicken Sausage Patties: Pork, Mechanically Separated Chicken, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Pork Stock, Spices, Dextrose, Sodium Phosphates, Sugar, Monosodium Glutamate, Citric Acid, Flavor Caramel Color Grilled Egg Patties: Whole Eggs, Nonfat Milk, Soybean Oil, Modified Corn Starch, Salt, Xanthan Gum Natural And Artificial Butter Flavor (soybean Oil Butter, Lipolyzed Butter Oil, And Natural And Artificial Flavors), Citric Acid, Soy Lecithin (release Agent) Pasteurized Process American Cheese: Milk, Water, Cream Contains 2% Or Less Of Cheese Culture, Citric Acid Color Added, Enzymes Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative) Soy Lecithin, Tetrasodium Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.13
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-15.00kcal, -6.38%)
Total Fat6.17g (-10.30g, -62.54%)
Saturated Fat 3.96g (+1.02g, +34.69%)
Trans Fat 0.0g (=)
Cholesterol 70.0mg (-36.00mg, -33.96%)
Sodium 590.0mg (+2.00mg, +0.34%)
Total Carbohydrates 27.31g (+19.07g, +231.43%)
Dietary Fiber 0.9g (+0.90g)
Sugars 2.2g (+1.02g, +86.44%)
Sugars, added N/A
Protein 7.93g (-6.19g, -43.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (+32.00mg, +47.76%)
Iron, Fe2.2mg (+1.02mg, +86.44%)
Potassium, K165.0mg (-26.00mg, -13.61%)
Vitamin D, IU0.0IU (=)
Ingredients
Macaroni And Cheese (cheese Sauce [water, American Cheese {milk, Cheese Cultures, Salt, Enzymes}, Water, Cream, Sodium Phosphate, Salt, Beta Apo 8' Carotenal And Beta Carotene Color], Milk, Unsalted Butter, Modified Food Starch, Green Tabasco [distilled Vinegar, Jalapeno Peppers, Water, Salt, Cornstarch, Xanthan Gum, Ascorbic Acid To Preserve Freshness], Salt, Cheddar Cheese Flavor [natural Cheddar Cheese Flavor {cultured Milk, Salt, Enzymes}, Water, Disodium Phosphate], Yeast Extract, Parmesan Flavor [natural Parmesan Cheese Flavor {parmesan Cheese, Pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Cream, Water, Salt, Enzymes, Sodium Citrates And Disodium Phosphate {for Acidity Control}, Xanthan Gum], Romano Cheese Flavor [cheese {milk, Cultures, Salt, Enzymes}, Water, Disodium Phosphate, Natural Flavor], White Pepper, Citric Acid, Cooked Macaroni [water, Semolina {wheat}, Egg White, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Salt), Shrimp (red Shrimp [pleoticus Muelleri], Sodium Metabisulfites, Sodium Citrate, Citric Acid), Shredded Cheddar Cheese (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Annatto {color}], Potato Starch, Corn Starch [anti Caking Agents], Natamycin [a Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.70
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-6.00kcal, -2.55%)
Total Fat15.88g (-0.59g, -3.58%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 97.0mg (-9.00mg, -8.49%)
Sodium 624.0mg (+36.00mg, +6.12%)
Total Carbohydrates 2.35g (-5.89g, -71.48%)
Dietary Fiber 0.0g (=)
Sugars 1.76g (+0.58g, +49.15%)
Sugars, added N/A
Protein 18.82g (+4.70g, +33.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca88.0mg (+21.00mg, +31.34%)
Iron, Fe0.85mg (-0.33mg, -27.97%)
Potassium, K229.0mg (+38.00mg, +19.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A21.0ug
Ingredients
Chicken Leg Meat, Chicken Skin, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Chicken Bacon (chicken Leg Meat, Water, Cane Sugar, Sea Salt, Cultured Celery Powder (celery Powder, Sea Salt), Rosemary Extract), Seasoning (sea Salt, Whey, Cane Sugar, Onion Powder, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Buttermilk Powder, Sour Cream (cream, Cultures, Lactic Acid), Garlic Powder, Flavor (maltodextrin, Natural Flavor, Gum Arabic), Yeast Extract, Cultured Nonfat Milk, Buttermilk Solids, Black Pepper, Expeller Pressed Canola Oil, Salt, Citric Acid, Natural Flavor, Lactic Acid, Natural Hickory Smoke Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.07
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-22.00kcal, -9.36%)
Total FatN/A
Saturated Fat 3.5g (+0.56g, +19.05%)
Trans Fat 0.0g (=)
Cholesterol 115.0mg (+9.00mg, +8.49%)
Sodium 595.0mg (+7.00mg, +1.19%)
Total Carbohydrates 23.27g (+15.03g, +182.40%)
Dietary Fiber 1.0g (+1.00g)
Sugars 2.0g (+0.82g, +69.49%)
Sugars, added N/A
Protein 11.62g (-2.50g, -17.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca120.0mg (+53.00mg, +79.10%)
Iron, Fe2.5mg (+1.32mg, +111.86%)
Potassium, K201.0mg (+10.00mg, +5.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Total fat (NLEA)8.18g
Fatty acids, total monounsaturated2.0g
Fatty acids, total polyunsaturated1.29g
Ingredients
English Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiaminemononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaricacid, Salt, Ascorbic Acid, Artificial And Natural Flavors, Distilled Monoglycerides, Calcium Propionate And Potassium Sorbate(preservatives), Enzyme, Soybean Oil, Yellow Degermed Corn Flour, Yellow Degermed Corn Meal, Vinegar Grilled Egg Patty: Whole Eggs, Nonfat Milk, Egg Yolk, Soybean Oil, Modified Corn Starch, Potassium Sorbate (preservative), Monosodiumphosphate, Salt, Xanthan Gum, Natural And Artificial Butter Flavor (soybean Oil, Butter, Lipolyzed Butter Oil, And Natural Andartificial Flavors), Sodium Acid Pyrophosphate, Nisin Preparation (preservative), Citric Acid, Soy Lecithin (release Agent) Canadian Bacon Water Added, Smoke Flavoring Added: Cured With Water, Contains 2% Or Less: Modified Corn Starch,salt, Sugar, Sodium Lactate, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Smoke Flavoring, Dextrose, Sodiumerythorbate, Sodium Nitrite, Flavorings Pasteurized Process Cheddar Cheese: Cultured Milk, Water, Cream, Sodiumphosphates, Salt, Sorbic Acid (a Preservative), Vegetable Color (annatto And Paprika Extract), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.53
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+6.00kcal, +2.55%)
Total Fat5.56g (-10.91g, -66.24%)
Saturated Fat 1.85g (-1.09g, -37.07%)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (-55.00mg, -51.89%)
Sodium 593.0mg (+5.00mg, +0.85%)
Total Carbohydrates 34.26g (+26.02g, +315.78%)
Dietary Fiber 1.9g (+1.90g)
Sugars 2.78g (+1.60g, +135.59%)
Sugars, added N/A
Protein 12.04g (-2.08g, -14.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+10.00mg, +14.93%)
Iron, Fe0.93mg (-0.25mg, -21.19%)
Potassium, K204.0mg (+13.00mg, +6.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Chicken (chicken, Water, Sea Salt, Rosemary Extractives), Part Skim Ricotta Cheese (whey, Cream, Vinegar, Carrageenan), Water, Breadcrumbs (wheat Flour, Yeast, Sugar, Salt, Sunflower Oil), Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Dehydrated Cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder, Maltodextrin, Rosemary Extract [antioxidant]), Canola Oil, Sugar Cultered Buttermilk, Salt, Dehydrathi Garlic, Onion Powder, Natural Flavors Dour Ground Durum Wheat, Eggs Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.82
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-11.00kcal, -4.68%)
Total Fat15.88g (-0.59g, -3.58%)
Saturated Fat 7.06g (+4.12g, +140.14%)
Trans Fat 0.0g (=)
Cholesterol 74.0mg (-32.00mg, -30.19%)
Sodium 559.0mg (-29.00mg, -4.93%)
Total Carbohydrates 1.18g (-7.06g, -85.68%)
Dietary Fiber 0.0g (=)
Sugars 0.59g (-0.59g, -50.00%)
Sugars, added N/A
Protein 20.59g (+6.47g, +45.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (+45.00mg, +67.16%)
Iron, Fe0.59mg (-0.59mg, -50.00%)
Potassium, K200.0mg (+9.00mg, +4.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken, Bacon Cured With: (water, Salt, Sodium Phosphate, Sugar, Sodium Erythorbate, Spice Extractives, Sodium Nitrite), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar Gum And Carob Bean Gum]), Broccoli, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Salt, Cheese Cultures, Enzymes), Sea Salt, Chives, Whole Egg, White Pepper, Grapeseed Oil