Myles Comfort Foods Philly Steak & Cheese Mac & Cheese, Philly Steak & Cheese by Glo's Gumbo, Llc: Similar Foods

Product:
Philly Steak & Cheese Mac & Cheese, Philly Steak & Cheese
Brand:
Myles Comfort Foods
Maker:
Glo's Gumbo, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2643291/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal
Total Fat7.77g
Saturated Fat 4.59g
Trans Fat 0.0g
Cholesterol 27.0mg
Sodium 254.0mg
Total Carbohydrates 19.43g
Dietary Fiber 1.1g
Sugars 2.47g
Sugars, added N/A
Protein 8.83g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca134.0mg
Iron, Fe1.17mg
Potassium, K173.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Cooked Macaroni [semolina (wheat), Water, Salt], Milk, Beef, Provolone Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Heavy Cream, Onions, Green Peppers, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto], Tapioca Starch, Butter, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Granulated Garlic, Ground Mustard, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.56
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+9.00kcal, +4.89%)
Total Fat6.67g (-1.10g, -14.16%)
Saturated Fat 4.67g (+0.08g, +1.74%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-4.00mg, -14.81%)
Sodium 267.0mg (+13.00mg, +5.12%)
Total Carbohydrates 24.67g (+5.24g, +26.97%)
Dietary Fiber 1.3g (+0.20g, +18.18%)
Sugars 3.33g (+0.86g, +34.82%)
Sugars, added N/A
Protein 7.33g (-1.50g, -16.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (+19.00mg, +14.18%)
Iron, Fe0.33mg (-0.84mg, -71.79%)
Potassium, K153.0mg (-20.00mg, -11.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Partially Cooked Pasta (durum Wheat Semolina, Water), Milk, Butternut Squash, Sunflower Seed Oil, Butter, Emmental Cheese (pasteurized Milk, Rennet, Salt, Cultures), Mozzarella Cheese (milk, Salt, Rennet, Cultures), Hard Grating Cheese (milk, Salt, Rennet, Egg White Lysozyme), Salt, Onion, Corn Starch, Garlic, Wheat Flour, Nutmeg, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.49
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+24.00kcal, +13.04%)
Total Fat6.67g (-1.10g, -14.16%)
Saturated Fat 3.75g (-0.84g, -18.30%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+15.00mg, +55.56%)
Sodium 267.0mg (+13.00mg, +5.12%)
Total Carbohydrates 27.5g (+8.07g, +41.53%)
Dietary Fiber 1.7g (+0.60g, +54.55%)
Sugars 1.67g (-0.80g, -32.39%)
Sugars, added N/A
Protein 9.17g (+0.34g, +3.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (+16.00mg, +11.94%)
Iron, Fe0.83mg (-0.34mg, -29.06%)
Potassium, K167.0mg (-6.00mg, -3.47%)
Vitamin D, IU0.0IU
Ingredients
Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Pasteurized Whole Eggs, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Milk, Corn Starch, Cellulose, Psyllium Powder, Sea Salt, Light Cream, Spices, Beta Carotene (color), Stabilizers (xanthan Gum, Locust Bean Gum, Guar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.07
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-15.00kcal, -8.15%)
Total Fat8.12g (+0.35g, +4.50%)
Saturated Fat 3.75g (-0.84g, -18.30%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-5.00mg, -18.52%)
Sodium 269.0mg (+15.00mg, +5.91%)
Total Carbohydrates 17.5g (-1.93g, -9.93%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 10.0g (+7.53g, +304.86%)
Sugars, added N/A
Protein 6.25g (-2.58g, -29.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (+28.00mg, +20.90%)
Iron, Fe0.56mg (-0.61mg, -52.14%)
Potassium, K162.0mg (-11.00mg, -6.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Grapes, Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Beef Salami (beef, Sea Salt, Contains 2% Or Less Of: Cane Sugar, Spices, Mustard Seed, Cultured Celery Powder, Cherry Powder, Lactic Acid Starter Culture, Natural Flavor, Yeast Extract), Emmental Cheese Bites (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 {thiamine Mononitrate}, Vitamin B2 {riboflavin}, Folic Acid), Vegetable Oil [soybean, Palm And Or Canola Oil], Sugar, Corn Syrup Contains 2% Or Less Of Salt, Leavening [baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate], Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.76
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+26.00kcal, +14.13%)
Total Fat7.0g (-0.77g, -9.91%)
Saturated Fat 3.5g (-1.09g, -23.75%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+18.00mg, +66.67%)
Sodium 270.0mg (+16.00mg, +6.30%)
Total Carbohydrates 25.0g (+5.57g, +28.67%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 1.0g (-1.47g, -59.51%)
Sugars, added N/A
Protein 14.0g (+5.17g, +58.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-9.00mg, -6.72%)
Iron, Fe0.0mg (-1.17mg, -100.00%)
Potassium, K163.0mg (-10.00mg, -5.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Filling: Chicken (chicken Meat, Water, Rice Starch, Lemon Juice Concentrate, Vinegar, Salt), Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt, Stabilizers [guar Gum, Xanthan Gum, Locust Bean Gum]), Mozzarella Cheese (pasteurized Milk, Culture, Salt, Microbial Rennet), Milk, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Chicken Stock (water, Roasted Chicken, Salt, Yeast Extract, Natural Flavor, Turmeric), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Eggs, Rosemary, Black Pepper Pasta: Wheat Flour, Water, Eggs, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.78
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-13.00kcal, -7.07%)
Total Fat7.81g (+0.04g, +0.51%)
Saturated Fat 4.09g (-0.50g, -10.89%)
Trans Fat 0.19g (+0.19g)
Cholesterol 20.0mg (-7.00mg, -25.93%)
Sodium 257.0mg (+3.00mg, +1.18%)
Total Carbohydrates 18.59g (-0.84g, -4.32%)
Dietary Fiber 1.1g (=)
Sugars 2.23g (-0.24g, -9.72%)
Sugars, added N/A
Protein 6.32g (-2.51g, -28.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (+22.00mg, +16.42%)
Iron, Fe0.26mg (-0.91mg, -77.78%)
Potassium, K145.0mg (-28.00mg, -16.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Rice Pasta (organic Rice Flour, Filtered Water, Organic Potato Starch, Rice Starch, Organic Soy Flour), Organic Lowfat Milk, Organic Broccoli, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Rice Flour, Filtered Water, Butter (cream, Salt), Organic Sweet Rice Flour, Organic Tapioca Starch, Organic Potatoes, Organic Extra Virgin Olive Oil, Sea Salt, Organic Agave Syrup, Organic High Oleic Safflower And Or Sunflower Oil, Yeast, Organic Potato Flour, Organic Annatto (color), Organic Rice Bran Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.89
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-12.00kcal, -6.52%)
Total Fat7.91g (+0.14g, +1.80%)
Saturated Fat 4.19g (-0.40g, -8.71%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-6.00mg, -22.22%)
Sodium 256.0mg (+2.00mg, +0.79%)
Total Carbohydrates 19.07g (-0.36g, -1.85%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 2.33g (-0.14g, -5.67%)
Sugars, added N/A
Protein 6.51g (-2.32g, -26.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (+24.00mg, +17.91%)
Iron, Fe0.28mg (-0.89mg, -76.07%)
Potassium, K149.0mg (-24.00mg, -13.87%)
Vitamin D, IU13.0IU
Ingredients
Rice Pasta (organic Rice Flour, Filtered Water, Organic Potato Starch, Rice Starch, Organic Soy Flour), Organic Lowfat Milk, Organic Broccoli, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Rice Flour, Butter (cream, Salt), Organic Sweet Rice Flour, Filtered Water, Organic Tapioca Starch, Organic Potatoes, Organic Extra Virgin Olive Oil, Sea Salt, Organic Agave Syrup, Organic High Oleic Safflower And Or Sunflower Oil, Yeast, Organic Potato Flour, Organic Annatto (color), Organic Rice Bran Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.03
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-16.00kcal, -8.70%)
Total Fat10.4g (+2.63g, +33.85%)
Saturated Fat 3.47g (-1.12g, -24.40%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-13.00mg, -48.15%)
Sodium 277.0mg (+23.00mg, +9.06%)
Total Carbohydrates 10.4g (-9.03g, -46.47%)
Dietary Fiber 1.7g (+0.60g, +54.55%)
Sugars 5.78g (+3.31g, +134.01%)
Sugars, added N/A
Protein 6.36g (-2.47g, -27.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-18.00mg, -13.43%)
Iron, Fe1.04mg (-0.13mg, -11.11%)
Potassium, K162.0mg (-11.00mg, -6.36%)
Vitamin D, IU0.0IU
Ingredients
Mozzarella (pasteurized Milk, Vinegar, Salt, Enzymes), Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties, Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak), Grape Tomatoes, Cooked Beans, Basil Balsamic Vinaigrette (canola Oil, Balsamic Vinegar, Sugar, Sherry Cooking Wine, Olive Oil, Salt, Basil, Spice, Xanthan Gum, Natural Flavor), Arugula
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.38
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+16.00kcal, +8.70%)
Total Fat8.0g (+0.23g, +2.96%)
Saturated Fat 2.8g (-1.79g, -39.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-15.00mg, -55.56%)
Sodium 280.0mg (+26.00mg, +10.24%)
Total Carbohydrates 23.2g (+3.77g, +19.40%)
Dietary Fiber 4.0g (+2.90g, +263.64%)
Sugars 1.6g (-0.87g, -35.22%)
Sugars, added N/A
Protein 8.0g (-0.83g, -9.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (+2.00mg, +1.49%)
Iron, Fe1.04mg (-0.13mg, -11.11%)
Potassium, K192.0mg (+19.00mg, +10.98%)
Vitamin D, IU0.0IU
Ingredients
Crust: Water, Wheat Flour*, Whole Wheat Flour*, Corn Starch, Extra Virgin Olive Oil*, Yeast, Psyllium Fiber*, Vital Wheat Gluten*, Cane Sugar*, Sea Salt Toppings: Caramelized Onion And Truffle Sauce (water, Extra Virgin Olive Oil*, Potato Flakes*, Dehydrated Onion*, Brown Sugar*, Corn Starch*, Salt, Potato Starch*, Xanthan Gum, 2% Or Less Black Truffle Concentrate [maltodextrin*, Natural Flavor, Black Winter Truffle Extract], Dehydrated Champignon Mushrooms*, White Truffle Concentrate [sunflower Oil*,natural Flavors, Truffle Extract*], Spices*), Mushroom Blend* (white Mushrooms*, Portabella Mushrooms*, Crimini Mushrooms*), Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Gruyere Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spinach Blend (spinach, Garlic), Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.71
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (+3.00kcal, +1.63%)
Total Fat5.22g (-2.55g, -32.82%)
Saturated Fat 2.61g (-1.98g, -43.14%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-16.00mg, -59.26%)
Sodium 246.0mg (-8.00mg, -3.15%)
Total Carbohydrates 25.37g (+5.94g, +30.57%)
Dietary Fiber 1.5g (+0.40g, +36.36%)
Sugars 4.48g (+2.01g, +81.38%)
Sugars, added N/A
Protein 7.46g (-1.37g, -15.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (-15.00mg, -11.19%)
Iron, Fe0.6mg (-0.57mg, -48.72%)
Potassium, K142.0mg (-31.00mg, -17.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Conveniently Pre Cut Into 4 Pizza Squares (slices) : Provolone Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Whole Wheat Flour(bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Yeast, Salt, Canola Soybean Oil, Extra Virgin Oil Tomato Sauce (tomato, Oregano, Salt, Naturally Derived Citric Acid, Sugar, Canola Soybean Oil, Extra Virgin Oil) Bacon Cured With (water, Salt, Sugar, Sodium, Nitrite) May Contain Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, Sodium Ascorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.22
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-1.00kcal, -0.54%)
Total Fat7.04g (-0.73g, -9.40%)
Saturated Fat 4.23g (-0.36g, -7.84%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+12.00mg, +44.44%)
Sodium 261.0mg (+7.00mg, +2.76%)
Total Carbohydrates 21.83g (+2.40g, +12.35%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 0.0g (-2.47g, -100.00%)
Sugars, added N/A
Protein 9.86g (+1.03g, +11.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-28.00mg, -20.90%)
Iron, Fe1.27mg (+0.10mg, +8.55%)
Potassium, K148.0mg (-25.00mg, -14.45%)
Vitamin D, IU0.0IU
Ingredients
Pasta: Extra Fancy Durum Wheat Flour (milled Wheat, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Fresh Pasteurized Eggs, Water, Yellow Corn Flour (corn Oil And Beta Carotene) Filling: Whole Milk Ricotta Cheese (pasteurized Milk And Cream, Vinegar, Salt), Spinach, Pecorino Romano Cheese (pasteurized Sheep's Milk, Bacterial Culture, Salt, Rennet), Fresh Pasteurized Eggs, And Seasonings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.69
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-12.00kcal, -6.52%)
Total Fat7.44g (-0.33g, -4.25%)
Saturated Fat 4.19g (-0.40g, -8.71%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-6.00mg, -22.22%)
Sodium 279.0mg (+25.00mg, +9.84%)
Total Carbohydrates 19.07g (-0.36g, -1.85%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 1.86g (-0.61g, -24.70%)
Sugars, added N/A
Protein 6.98g (-1.85g, -20.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (+26.00mg, +19.40%)
Iron, Fe0.47mg (-0.70mg, -59.83%)
Potassium, K160.0mg (-13.00mg, -7.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Organic Rice Pasta (organic Rice Flour, Filtered Water, Organic Potato Starch, Organic Low Fat Soy Flour, Organic Rice Starch), Organic Low Fat Milk, Organic Broccoli, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Rice Flour, Filtered Water, Butter (cream, Salt), Organic Sweet Rice Flour, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Agave Syrup, Sea Salt, Organic High Oleic Safflower And Or Sunflower Oil, Organic Potatoes, Yeast, Organic Potato Flour, Organic Annatto (color), Organic Rice Bran Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.93
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+13.00kcal, +7.07%)
Total Fat10.24g (+2.47g, +31.79%)
Saturated Fat 6.3g (+1.71g, +37.25%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+4.00mg, +14.81%)
Sodium 244.0mg (-10.00mg, -3.94%)
Total Carbohydrates 21.26g (+1.83g, +9.42%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 20.47g (+18.00g, +728.74%)
Sugars, added N/A
Protein 4.72g (-4.11g, -46.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (+16.00mg, +11.94%)
Iron, Fe0.0mg (-1.17mg, -100.00%)
Potassium, K197.0mg (+24.00mg, +13.87%)
Vitamin D, IU0.0IU
Ingredients
Skim Milk, Cream, Sugar, Stabilizer (locust Bean Gum, Guar Gum, Sugar), Earl Grey Tea Infusion (assam Black Tea, Bergamot Essential Oil), Salt, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.04
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+22.00kcal, +11.96%)
Total Fat6.62g (-1.15g, -14.80%)
Saturated Fat 4.41g (-0.18g, -3.92%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+13.00mg, +48.15%)
Sodium 279.0mg (+25.00mg, +9.84%)
Total Carbohydrates 26.47g (+7.04g, +36.23%)
Dietary Fiber 1.5g (+0.40g, +36.36%)
Sugars 1.47g (-1.00g, -40.49%)
Sugars, added N/A
Protein 8.82g (-0.01g, -0.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca151.0mg (+17.00mg, +12.69%)
Iron, Fe0.74mg (-0.43mg, -36.75%)
Potassium, K165.0mg (-8.00mg, -4.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Pasteurized Whole Eggs, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Milk, Corn Starch, Dietary Fiber, Sea Salt, Light Cream, Parsley, Spices, Beta Carotene (color), Stabilizers (xanthan Gum, Locust Bean Gum, Guar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.31
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-5.00kcal, -2.72%)
Total Fat5.0g (-2.77g, -35.65%)
Saturated Fat 2.86g (-1.73g, -37.69%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-13.00mg, -48.15%)
Sodium 279.0mg (+25.00mg, +9.84%)
Total Carbohydrates 24.29g (+4.86g, +25.01%)
Dietary Fiber 2.1g (+1.00g, +90.91%)
Sugars 1.43g (-1.04g, -42.11%)
Sugars, added N/A
Protein 8.57g (-0.26g, -2.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (-11.00mg, -8.21%)
Iron, Fe1.43mg (+0.26mg, +22.22%)
Potassium, K200.0mg (+27.00mg, +15.61%)
Vitamin D, IU0.0IU
Ingredients
Spinach Flour Tortilla (unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Fruit Oil, Cultured Wheat Flour, Spinach Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cane Sugar, Salt, Guar Gum, Inactive Dry Yeast, Citric Acid), Rice, Chicken Raised Without Antibiotics (boneless), Water, Black Beans, Corn, Queso Fresco (cultured Pasteurized Milk, Salt, Enzymes), Tomatillos (green Tomatillos, Water, Citric Acid, Calcium Chloride), Onions, Cilantro, Jalapeno Peppers, Expeller Pressed Canola Oil, Lime Juice, Scallions, Salt, Garlic, Cumin, Red Pepper, Coriander
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.86
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+13.00kcal, +7.07%)
Total Fat9.15g (+1.38g, +17.76%)
Saturated Fat 5.63g (+1.04g, +22.66%)
Trans Fat N/A
Cholesterol 49.0mg (+22.00mg, +81.48%)
Sodium 282.0mg (+28.00mg, +11.02%)
Total Carbohydrates 19.01g (-0.42g, -2.16%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.0g (-2.47g, -100.00%)
Sugars, added N/A
Protein 11.27g (+2.44g, +27.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca151.0mg (+17.00mg, +12.69%)
Iron, Fe1.2mg (+0.03mg, +2.56%)
Potassium, K176.0mg (+3.00mg, +1.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Pasta: Extra Fancy Durum Wheat Flour (milled Wheat, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Fresh Pasteurized Eggs, Water, Yellow Corn Flour (corn Oil And Beta Carotene), Filling: Whole Milk Ricotta Cheese (pasteurized Milk And Cream, Vinegar, Salt), Imported Pecorino Romano Cheese (made From Sheep's Milk), Fresh Pasteurized Eggs, Parsley And Seasonings