Crunch Pak Salami 'n Cheese Sweet Apples, Grapes, Emmental Cheese, Beef Salami Slices & Crackers Cafe Meals, Salami 'n Cheese by Crunch Pak Holding Company, Llc: Similar Foods

Product:
Salami 'n Cheese Sweet Apples, Grapes, Emmental Cheese, Beef Salami Slices & Crackers Cafe Meals, Salami 'n Cheese
Brand:
Crunch Pak
Maker:
Crunch Pak Holding Company, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2586305/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal
Total Fat8.12g
Saturated Fat 3.75g
Trans Fat 0.0g
Cholesterol 22.0mg
Sodium 269.0mg
Total Carbohydrates 17.5g
Dietary Fiber 1.2g
Sugars 10.0g
Sugars, added N/A
Protein 6.25g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg
Iron, Fe0.56mg
Potassium, K162.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Grapes, Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Beef Salami (beef, Sea Salt, Contains 2% Or Less Of: Cane Sugar, Spices, Mustard Seed, Cultured Celery Powder, Cherry Powder, Lactic Acid Starter Culture, Natural Flavor, Yeast Extract), Emmental Cheese Bites (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 {thiamine Mononitrate}, Vitamin B2 {riboflavin}, Folic Acid), Vegetable Oil [soybean, Palm And Or Canola Oil], Sugar, Corn Syrup Contains 2% Or Less Of Salt, Leavening [baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate], Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.72
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+3.00kcal, +1.78%)
Total Fat7.44g (-0.68g, -8.37%)
Saturated Fat 4.19g (+0.44g, +11.73%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-1.00mg, -4.55%)
Sodium 279.0mg (+10.00mg, +3.72%)
Total Carbohydrates 19.07g (+1.57g, +8.97%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 1.86g (-8.14g, -81.40%)
Sugars, added N/A
Protein 6.98g (+0.73g, +11.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (-2.00mg, -1.23%)
Iron, Fe0.47mg (-0.09mg, -16.07%)
Potassium, K160.0mg (-2.00mg, -1.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Rice Pasta (organic Rice Flour, Filtered Water, Organic Potato Starch, Organic Low Fat Soy Flour, Organic Rice Starch), Organic Low Fat Milk, Organic Broccoli, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Rice Flour, Filtered Water, Butter (cream, Salt), Organic Sweet Rice Flour, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Agave Syrup, Sea Salt, Organic High Oleic Safflower And Or Sunflower Oil, Organic Potatoes, Yeast, Organic Potato Flour, Organic Annatto (color), Organic Rice Bran Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.22
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+2.00kcal, +1.18%)
Total Fat7.81g (-0.31g, -3.82%)
Saturated Fat 4.09g (+0.34g, +9.07%)
Trans Fat 0.19g (+0.19g)
Cholesterol 20.0mg (-2.00mg, -9.09%)
Sodium 257.0mg (-12.00mg, -4.46%)
Total Carbohydrates 18.59g (+1.09g, +6.23%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 2.23g (-7.77g, -77.70%)
Sugars, added N/A
Protein 6.32g (+0.07g, +1.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (-6.00mg, -3.70%)
Iron, Fe0.26mg (-0.30mg, -53.57%)
Potassium, K145.0mg (-17.00mg, -10.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Rice Pasta (organic Rice Flour, Filtered Water, Organic Potato Starch, Rice Starch, Organic Soy Flour), Organic Lowfat Milk, Organic Broccoli, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Rice Flour, Filtered Water, Butter (cream, Salt), Organic Sweet Rice Flour, Organic Tapioca Starch, Organic Potatoes, Organic Extra Virgin Olive Oil, Sea Salt, Organic Agave Syrup, Organic High Oleic Safflower And Or Sunflower Oil, Yeast, Organic Potato Flour, Organic Annatto (color), Organic Rice Bran Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.40
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+3.00kcal, +1.78%)
Total Fat7.91g (-0.21g, -2.59%)
Saturated Fat 4.19g (+0.44g, +11.73%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-1.00mg, -4.55%)
Sodium 256.0mg (-13.00mg, -4.83%)
Total Carbohydrates 19.07g (+1.57g, +8.97%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 2.33g (-7.67g, -76.70%)
Sugars, added N/A
Protein 6.51g (+0.26g, +4.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (-4.00mg, -2.47%)
Iron, Fe0.28mg (-0.28mg, -50.00%)
Potassium, K149.0mg (-13.00mg, -8.02%)
Vitamin D, IU13.0IU
Ingredients
Rice Pasta (organic Rice Flour, Filtered Water, Organic Potato Starch, Rice Starch, Organic Soy Flour), Organic Lowfat Milk, Organic Broccoli, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Rice Flour, Butter (cream, Salt), Organic Sweet Rice Flour, Filtered Water, Organic Tapioca Starch, Organic Potatoes, Organic Extra Virgin Olive Oil, Sea Salt, Organic Agave Syrup, Organic High Oleic Safflower And Or Sunflower Oil, Yeast, Organic Potato Flour, Organic Annatto (color), Organic Rice Bran Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.03
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-19.00kcal, -11.24%)
Total Fat6.76g (-1.36g, -16.75%)
Saturated Fat 3.82g (+0.07g, +1.87%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-4.00mg, -18.18%)
Sodium 256.0mg (-13.00mg, -4.83%)
Total Carbohydrates 14.71g (-2.79g, -15.94%)
Dietary Fiber 1.2g (=)
Sugars 1.47g (-8.53g, -85.30%)
Sugars, added N/A
Protein 7.65g (+1.40g, +22.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca172.0mg (+10.00mg, +6.17%)
Iron, Fe0.85mg (+0.29mg, +51.79%)
Potassium, K162.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Cooked Pasta: Durum Wheat Flour, Water Roasted Garlic Alfredo Sauce: Water, Cream (water, Edible Vegetable Fat, Liquid Glucose, Milk Solids), Parmesan Cheese (cow's Milk, Starter Culture, Calcium Chloride, Milk Protein Concentrate, Salt), Butter (pasteurized Cream From Cow's Milk, Salt), Seasoning Powder (wheat Flour, Sugar, Salt, Milk Solids (whey Powder, Lactose), Soy Sauce Powder (wheat Flour, Soya Sauce, Corn Starch, Salt), Dehydrated Onion And Garlic Powder, Yeast Extract, Pepper), Garlic, Olive Oil, Refined Flour, Salt, Xanthan Gum, Black Pepper Grilled Fully Cooked Chicken Strips: Chicken White Meat, Water, Corn Starch, Salt, Sodium Phosphate Red Bell Peppers, Broccoli Florets
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.04
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+24.00kcal, +14.20%)
Total Fat6.67g (-1.45g, -17.86%)
Saturated Fat 4.67g (+0.92g, +24.53%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+1.00mg, +4.55%)
Sodium 267.0mg (-2.00mg, -0.74%)
Total Carbohydrates 24.67g (+7.17g, +40.97%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 3.33g (-6.67g, -66.70%)
Sugars, added N/A
Protein 7.33g (+1.08g, +17.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (-9.00mg, -5.56%)
Iron, Fe0.33mg (-0.23mg, -41.07%)
Potassium, K153.0mg (-9.00mg, -5.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Partially Cooked Pasta (durum Wheat Semolina, Water), Milk, Butternut Squash, Sunflower Seed Oil, Butter, Emmental Cheese (pasteurized Milk, Rennet, Salt, Cultures), Mozzarella Cheese (milk, Salt, Rennet, Cultures), Hard Grating Cheese (milk, Salt, Rennet, Egg White Lysozyme), Salt, Onion, Corn Starch, Garlic, Wheat Flour, Nutmeg, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.78
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (-21.00kcal, -12.43%)
Total Fat7.04g (-1.08g, -13.30%)
Saturated Fat 4.23g (+0.48g, +12.80%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-1.00mg, -4.55%)
Sodium 261.0mg (-8.00mg, -2.97%)
Total Carbohydrates 15.49g (-2.01g, -11.49%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 7.75g (-2.25g, -22.50%)
Sugars, added N/A
Protein 6.34g (+0.09g, +1.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca165.0mg (+3.00mg, +1.85%)
Iron, Fe0.7mg (+0.14mg, +25.00%)
Potassium, K181.0mg (+19.00mg, +11.73%)
Vitamin D, IU0.0IU
Ingredients
Grapes, Carrots, Colby Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Potato Starch, Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Pretzels (enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Sunflower Oil Or Canola Oil Or Rice Oil, Corn Syrup, Malt Syrup, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.02
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-29.00kcal, -17.16%)
Total Fat5.82g (-2.30g, -28.33%)
Saturated Fat 3.42g (-0.33g, -8.80%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-5.00mg, -22.73%)
Sodium 267.0mg (-2.00mg, -0.74%)
Total Carbohydrates 14.38g (-3.12g, -17.83%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 3.42g (-6.58g, -65.80%)
Sugars, added N/A
Protein 7.19g (+0.94g, +15.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (-4.00mg, -2.47%)
Iron, Fe0.34mg (-0.22mg, -39.29%)
Potassium, K158.0mg (-4.00mg, -2.47%)
Vitamin D, IU1.0IU
Ingredients
Organic Pasta (organic Unbleached Durum Wheat Flour, Organic Whole Durum Wheat Flour, Filtered Water), Organic Tomato Puree, Ricotta Cheese (pasteurized Whey, Pasteurized Part Skim Milk, Vinegar, Salt), Filtered Water, Organic Monterey Jack And Organic White Cheddar Cheeses (organic Pasteurized Milk, Culture, Salt, Enzymes), Part Skim Mozzarella And Parmesan Cheeses (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Organic Onions, Organic Lowfat Milk, Organic Whole Milk Ricotta Cheese (organic Pasteurized Whole Milk, Organic Vinegar, Salt), Organic Extra Virgin Olive Oil, Sea Salt, Organic Honey, Organic Garlic, Black Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.84
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-12.00kcal, -7.10%)
Total Fat7.46g (-0.66g, -8.13%)
Saturated Fat 5.97g (+2.22g, +59.20%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (=)
Sodium 291.0mg (+22.00mg, +8.18%)
Total Carbohydrates 17.91g (+0.41g, +2.34%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 8.96g (-1.04g, -10.40%)
Sugars, added N/A
Protein 6.72g (+0.47g, +7.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (-5.00mg, -3.09%)
Iron, Fe1.49mg (+0.93mg, +166.07%)
Potassium, K184.0mg (+22.00mg, +13.58%)
Vitamin D, IU0.0IU
Ingredients
Red Grapes, Baby Carrots, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Powdered Cellulose [to Prevent Caking], Enzymes, Annatto [color]), Mini Twist Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup, Sodium Bicarbonate, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.34
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+25.00kcal, +14.79%)
Total Fat7.64g (-0.48g, -5.91%)
Saturated Fat 3.47g (-0.28g, -7.47%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-8.00mg, -36.36%)
Sodium 285.0mg (+16.00mg, +5.95%)
Total Carbohydrates 22.22g (+4.72g, +26.97%)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 1.39g (-8.61g, -86.10%)
Sugars, added N/A
Protein 8.33g (+2.08g, +33.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (-2.00mg, -1.23%)
Iron, Fe0.97mg (+0.41mg, +73.21%)
Potassium, K146.0mg (-16.00mg, -9.88%)
Vitamin D, IU3.0IU
Ingredients
Toppings & Sauce: Onion And Truffle Sauce* [water, Extra Virgin Olive Oil*, Potato Flakes*, Dehydrated Onion*, Brown Sugar*, Cornstarch*, Salt, Potato Starch*, Xanthan Gum, 2% Or Less Of The Following: Black Truffle Concentrate {maltodextrin*, Natural Flavors, Black Winter Truffle Extract}, Dehydrated Champignon Mushrooms*, White Truffle Concentrate {sunflower Oil*, Natural Flavors, Ruffle Extract*}, Spices*, Rice Hulls*], Low Moisture Part Skim Mozzarella Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Gruyere Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], White Mushrooms*, Spinach, Portabella Mushrooms*, Shiitake Mushrooms*, Crimini Mushrooms*, Romano Cheese Made From Cow's Milk [pasteurized Milk, Cheese Culture, Salt, Enzymes], Garlic Crust: Water, Wheat Flour*, Stone Ground Whole Wheat Flour*, Corn Starch, Extra Virgin Olive Oil*, Yeast*, Psyllium Fiber*, Vital Wheat Gluten*, Cane Sugar*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.49
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+16.00kcal, +9.47%)
Total Fat8.61g (+0.49g, +6.03%)
Saturated Fat 5.3g (+1.55g, +41.33%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+8.00mg, +36.36%)
Sodium 298.0mg (+29.00mg, +10.78%)
Total Carbohydrates 18.54g (+1.04g, +5.94%)
Dietary Fiber 2.6g (+1.40g, +116.67%)
Sugars 2.65g (-7.35g, -73.50%)
Sugars, added N/A
Protein 8.61g (+2.36g, +37.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca149.0mg (-13.00mg, -8.02%)
Iron, Fe1.32mg (+0.76mg, +135.71%)
Potassium, K159.0mg (-3.00mg, -1.85%)
Vitamin D, IU0.0IU
Ingredients
Enriched Durum Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (whole Milk, Whey, Cream, Skim Milk, Vinegar, Salt, Locust Bean Gum), Water, Modified Food Starch, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Enzymes), Mozzarella (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Asiago Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Rennet), Pasteurized Whole Eggs, Dough Mix (yellow Corn Flour, Vegetable Oil [soybean Oil], Apo Carotenal [color], Beta Carotene [color]), Xanthan Gum, Guar Gum, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.07
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+15.00kcal, +8.88%)
Total Fat7.77g (-0.35g, -4.31%)
Saturated Fat 4.59g (+0.84g, +22.40%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+5.00mg, +22.73%)
Sodium 254.0mg (-15.00mg, -5.58%)
Total Carbohydrates 19.43g (+1.93g, +11.03%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 2.47g (-7.53g, -75.30%)
Sugars, added N/A
Protein 8.83g (+2.58g, +41.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca134.0mg (-28.00mg, -17.28%)
Iron, Fe1.17mg (+0.61mg, +108.93%)
Potassium, K173.0mg (+11.00mg, +6.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Cooked Macaroni [semolina (wheat), Water, Salt], Milk, Beef, Provolone Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Heavy Cream, Onions, Green Peppers, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto], Tapioca Starch, Butter, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Granulated Garlic, Ground Mustard, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.90
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-12.00kcal, -7.10%)
Total Fat7.84g (-0.28g, -3.45%)
Saturated Fat 3.53g (-0.22g, -5.87%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-6.00mg, -27.27%)
Sodium 290.0mg (+21.00mg, +7.81%)
Total Carbohydrates 14.51g (-2.99g, -17.09%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 1.57g (-8.43g, -84.30%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-29.00mg, -17.90%)
Iron, Fe1.06mg (+0.50mg, +89.29%)
Potassium, K169.0mg (+7.00mg, +4.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filtered Water, Organic Rice, Monterey Jack And White Cheddar Cheeses (pasteurized Milk, Culture, Salt, Enzymes), Organic Tomato Pure, Organic Fire Roasted Poblano Peppers, Organic Corn, Organic Zucchini, Organic Onions, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Black Beans, Organic Tortilla Chips (organic Yellow Corn, Organic Expeller Pressed Safflower Oil And Or Sunflower Oil, Sea Salt, Trace Of Lime), Organic Bell Peppers, Organic Carrots, Organic High Oleic Safflower And Or Sunflower Oil, Cheddar Cheese (pasteurized Milk, Culture, Salt, Annatto, Enzymes), Organic Cornstarch, Sea Salt, Organic Tapioca Starch, Olives, Organic Butter (organic Cream, Salt), Organic Garlic, Spices, Organic Jalapeno Peppers, Organic Sweet Rice Flour, Organic Cilantro, Organic Green Chiles
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.58
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+24.00kcal, +14.20%)
Total Fat3.21g (-4.91g, -60.47%)
Saturated Fat 1.38g (-2.37g, -63.20%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+6.00mg, +27.27%)
Sodium 294.0mg (+25.00mg, +9.29%)
Total Carbohydrates 29.36g (+11.86g, +67.77%)
Dietary Fiber 3.7g (+2.50g, +208.33%)
Sugars 8.26g (-1.74g, -17.40%)
Sugars, added N/A
Protein 12.84g (+6.59g, +105.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, Fe1.83mg (+1.27mg, +226.79%)
Potassium, K175.0mg (+13.00mg, +8.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Kodiak Cakes Power Cakes Blend (100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Wheat Protein Isolate, Whey Protein Concentrate, Brown Sugar, Milk Protein Concentrate, Buttermilk, Leavening (monocalcium Phosphate, Baking Soda), Sea Salt), Chocolate Chips (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Whole Eggs, Natural Flavors, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.90
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-13.00kcal, -7.69%)
Total Fat4.09g (-4.03g, -49.63%)
Saturated Fat 2.23g (-1.52g, -40.53%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-11.00mg, -50.00%)
Sodium 271.0mg (+2.00mg, +0.74%)
Total Carbohydrates 19.33g (+1.83g, +10.46%)
Dietary Fiber 0.4g (-0.80g, -66.67%)
Sugars 1.86g (-8.14g, -81.40%)
Sugars, added N/A
Protein 9.29g (+3.04g, +48.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (+16.00mg, +9.88%)
Iron, Fe1.08mg (+0.52mg, +92.86%)
Potassium, K130.0mg (-32.00mg, -19.75%)
Vitamin D, IU0.0IU
Ingredients
Lasagna Noodles (durum Wheat Flour, Water), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Puree (vine Ripened Tomatoes), Water, Ricotta Cheese (whey, Milk, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum [stabilizers]), Spinach, Zucchini, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder [to Prevent Caking]), Carrots, Onions, Extra Virgin Olive Oil, Basil, Sea Salt, Organic Sugar, Garlic, Corn Starch, Garlic Powder, Black Pepper, Red Pepper Chili Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.00
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (+30.00kcal, +17.75%)
Total Fat8.74g (+0.62g, +7.64%)
Saturated Fat 3.4g (-0.35g, -9.33%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-7.00mg, -31.82%)
Sodium 272.0mg (+3.00mg, +1.12%)
Total Carbohydrates 23.3g (+5.80g, +33.14%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 1.46g (-8.54g, -85.40%)
Sugars, added N/A
Protein 7.28g (+1.03g, +16.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca146.0mg (-16.00mg, -9.88%)
Iron, Fe0.83mg (+0.27mg, +48.21%)
Potassium, K141.0mg (-21.00mg, -12.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Pasta (filtered Water, Organic Unbleached Wheat Flour, Organic Unbleached Durum Wheat Flour, Organic Wheat Gluten), Organic Low Fat Milk, Organic Basil, Parmesan Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Cream, Organic Bread Crumbs (organic Wheat Flour, Yeast, Sea Salt), Organic Extra Virgin Olive Oil, Filtered Water, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Ricotta Cheese (pasteurized Whey, Pasteurized Part Skim Milk, Vinegar, Citric Acid, Salt), Organic Garlic, Sea Salt, Spices, Organic Cornstarch, Organic Onion Salt