Market District Creamy Spanakopita, Feta & Spinach by Giant Eagle, Inc: Similar Foods

Product:
Creamy Spanakopita, Feta & Spinach
Brand:
Market District
Maker:
Giant Eagle, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2080217/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal
Total Fat14.04g
Saturated Fat 7.02g
Trans Fat 0.0g
Cholesterol 35.0mg
Sodium 439.0mg
Total Carbohydrates 28.07g
Dietary Fiber 1.8g
Sugars 3.51g
Sugars, added N/A
Protein 7.02g
Core Vitamins and Minerals
Vitamin A, IU3070.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca140.0mg
Iron, Fe1.89mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Phyllo Dough (enriched Unbleached Unbromated Wheat Flour [wheat Flour Enriched {niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour]), Filtered Water, Cornstarch With Tricalcium Phosphate, Malted Barley Flour, Natural Flavor, Soybean Oil, Salt, Soy Lecithin Filling: Spinach, Feta Cheese (pasteurized Milk, Cultures, Salt, Less Than 1% Enzymes, Vegetable Coagulant), Cream Cheese (pasteurized Cultured Cream And Milk, Salt, Xanthan, Carob Bean And Or Guar Gums), Onions, Clarified Sweet Butter (pasteurized Cream), Soybean Oil, Panko (unbleached Unbromated Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid [dough Conditioner]), Cornstarch, Garlic, Dill Weed, Parsley, Lemon Juice, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.00
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-58.00kcal, -23.58%)
Total Fat6.94g (-7.10g, -50.57%)
Saturated Fat 1.04g (-5.98g, -85.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 451.0mg (+12.00mg, +2.73%)
Total Carbohydrates 29.17g (+1.10g, +3.92%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 1.39g (-2.12g, -60.40%)
Sugars, added N/A
Protein 6.25g (-0.77g, -10.97%)
Core Vitamins and Minerals
Vitamin A, IU3125.0IU (+55.00IU, +1.79%)
Vitamin C, total ascorbic acid8.3mg (+8.30mg)
Calcium, Ca139.0mg (-1.00mg, -0.71%)
Iron, Fe1.25mg (-0.64mg, -33.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Tofu [water, Soybeans, Soy Sauce (water, Soybeans, Wheat, Salt, Sodium Benzoate), Spices, Calcium Sulfame, Caramel Color], Cabbage, Carrots, Spinach, Soaked Vermicelli (water, Peas, Corn Starch, Green Mung Bean), Sesame Oil, Soybean Oil, Less Than 2% Of Salt, Binding Gums [carrageenan (standardized With Potassium Chloride), Locust Bean Gum, Dextrose], Modified Corn Starch, Water, Ribotide (disodium 5' Inosinate, Disodium 5' Guanylate), Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Les Than 1 10 Of 1% As A Preservative) Wrapper: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Tapioca Starch, Less Than 2% Of Wheat Gluten, Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.28
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-51.00kcal, -20.73%)
Total Fat16.81g (+2.77g, +19.73%)
Saturated Fat 2.21g (-4.81g, -68.52%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (=)
Sodium 407.0mg (-32.00mg, -7.29%)
Total Carbohydrates 4.42g (-23.65g, -84.25%)
Dietary Fiber 1.8g (=)
Sugars 1.77g (-1.74g, -49.57%)
Sugars, added N/A
Protein 7.96g (+0.94g, +13.39%)
Core Vitamins and Minerals
Vitamin A, IU3097.0IU (+27.00IU, +0.88%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca221.0mg (+81.00mg, +57.86%)
Iron, Fe1.27mg (-0.62mg, -32.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Cream Cheese (pasteurized Milk And Cream, Whey, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Heavy Cream (heavy Cream, Carrageenan, Mono And Diglycerides, Cellulose Gum, Polysorbate 80), Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti Caking Agent], And Calcium Propionate [preservative]), Garlic, Imported Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, And Enzymes), Powdered Cellulose [anti Caking Agent], And Calcium Propionate [preservative]), Kosher Salt, Black Pepper, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.40
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-51.00kcal, -20.73%)
Total Fat6.19g (-7.85g, -55.91%)
Saturated Fat 0.88g (-6.14g, -87.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 372.0mg (-67.00mg, -15.26%)
Total Carbohydrates 23.89g (-4.18g, -14.89%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 4.42g (+0.91g, +25.93%)
Sugars, added N/A
Protein 12.39g (+5.37g, +76.50%)
Core Vitamins and Minerals
Vitamin A, IU3097.0IU (+27.00IU, +0.88%)
Vitamin C, total ascorbic acid8.0mg (+8.00mg)
Calcium, Ca71.0mg (-69.00mg, -49.29%)
Iron, Fe2.39mg (+0.50mg, +26.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato*, Vital Wheat Gluten, Brown Rice Flour*, Edamame*, Soy Sauce* (water, Soybeans*, Wheat*, Salt, Alcohol*), Brown Rice*, Barley*, Carrots*, Sesame Seeds*, Bell Peppers, Quinoa*, Onion*, Cane Sugar*, Water, Green Onion, Celery, Flax Seeds*, Toasted Sesame Oil, Spices, Organic Nutritional Yeast*, Ginger Puree, Rice Vinegar, Sake Mirin (water, Rice, Sea Salt, Koji Aspergillus Oryzae), Nori Seaweed, Garlic, Non Gmo Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.79
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-88.00kcal, -35.77%)
Total Fat11.68g (-2.36g, -16.81%)
Saturated Fat 2.41g (-4.61g, -65.67%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-13.00mg, -37.14%)
Sodium 467.0mg (+28.00mg, +6.38%)
Total Carbohydrates 6.87g (-21.20g, -75.53%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 2.06g (-1.45g, -41.31%)
Sugars, added N/A
Protein 7.22g (+0.20g, +2.85%)
Core Vitamins and Minerals
Vitamin A, IU3093.0IU (+23.00IU, +0.75%)
Vitamin C, total ascorbic acid9.3mg (+9.30mg)
Calcium, Ca69.0mg (-71.00mg, -50.71%)
Iron, Fe0.93mg (-0.96mg, -50.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad* (romaine, Lettuce*, Tango*, Spinach*, Oakleaf Lettuce*, Chard*, Lolla Rose*, Arugula*, Mizuna*, Tatsoi*, Greenleaf & Redleaf Lettuce*), Dressing* (soybean Oil*, White Distilled Vinegar*, Cane Sugar*, Salt, Egg*, Buttermilk*, Onion*, Whey*, Garlic*, Xanthan Gum, Lactic Acid, Lemon Juice*, Natural Anchovy Flavor, Mustard Powder*, Dill*, Parsley*, Gum Arabic*, Rosemary Extract*), Chicken*, Tomatoes*, Feta Cheese* (pasteurized Cow's Milk*, Cultures, Enzymes, Potato Starch*), Bread* (wheat Flour*, Canola Oil*, Sugar*, Cultured Wheat Flour*, Yeast, Improver* (wheat Flour*, Enzymes, Ascorbic Acid) Malted Barley Flour*), Carrots*, Cucumbers*, Olive Oil*, Kosher Salt, Sea Salt, Black Pepper*, Parsley*, Onions*, White Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.04
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-60.00kcal, -24.39%)
Total Fat4.42g (-9.62g, -68.52%)
Saturated Fat 1.77g (-5.25g, -74.79%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-8.00mg, -22.86%)
Sodium 381.0mg (-58.00mg, -13.21%)
Total Carbohydrates 30.09g (+2.02g, +7.20%)
Dietary Fiber 2.7g (+0.90g, +50.00%)
Sugars 0.88g (-2.63g, -74.93%)
Sugars, added N/A
Protein 6.19g (-0.83g, -11.82%)
Core Vitamins and Minerals
Vitamin A, IU3097.0IU (+27.00IU, +0.88%)
Vitamin C, total ascorbic acid13.3mg (+13.30mg)
Calcium, Ca53.0mg (-87.00mg, -62.14%)
Iron, Fe1.59mg (-0.30mg, -15.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Potato (dehydrated Potato, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Egg, Onion, Contains Less Than 2%: Margarine (palm Oil, Soybean Oil, Water, Mono And Diglycerides, Soybean Lecithin [soy], Sodium Benzoate, Colored With Beta Carotene, Artificial Flavor, Vitamin A Palmitate Added), Shortening (palm Oil With Citric Acid Added As A Preservative), Vinegar, Soybean Oil, Potassium Sorbate And Or Calcium Propionate (preservatives), Cornstarch, Salt, Onion Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.84
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-16.00kcal, -6.50%)
Total Fat22.0g (+7.96g, +56.70%)
Saturated Fat 4.5g (-2.52g, -35.90%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-20.00mg, -57.14%)
Sodium 520.0mg (+81.00mg, +18.45%)
Total Carbohydrates 4.0g (-24.07g, -85.75%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 2.0g (-1.51g, -43.02%)
Sugars, added N/A
Protein 5.0g (-2.02g, -28.77%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (-70.00IU, -2.28%)
Vitamin C, total ascorbic acid15.0mg (+15.00mg)
Calcium, Ca80.0mg (-60.00mg, -42.86%)
Iron, Fe0.72mg (-1.17mg, -61.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Dressing (soybean Oil, Red Wine Vinegar, Canola Oil, Water, Garlic, Basil, Salt, Lemon Juice {filtered Water, Lemon Juice Concentrate, Lemon Oil}, Sugar, Black Pepper, Spices, Extra Virgin Olive Oil, Mustard Powder {mustard Flour}, Xanthan Gum, Guar Gum, Sodium Alginate), Low Moisture Part Skim Mozzarella Cheese (pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes), Grape Tomatoes, Pepperoni (pork, Beef, Salt, Water, Natural Spices, Dextrose, Dehydrated Garlic, Extractives Of Paprika, Lactic Acid Starter Culture, Sodium Nitrite, Tbhq, Bht, Citric Acid), Genoa Salami (pork, Beef, Salt, Dextrose, Sugar, Spices, Lactic Acid Starter Culture, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Red Bell Pepper, Green Bell Pepper, Red Onions, Black Olives (ripe Olives, Water, Salt, And Stabilizer: Ferrous Gluconate), Green Olives (olives, Water, Salt And Lactic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.74
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-21.00kcal, -8.54%)
Total Fat20.64g (+6.60g, +47.01%)
Saturated Fat 4.13g (-2.89g, -41.17%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+25.00mg, +71.43%)
Sodium 408.0mg (-31.00mg, -7.06%)
Total Carbohydrates 4.13g (-23.94g, -85.29%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 1.83g (-1.68g, -47.86%)
Sugars, added N/A
Protein 5.05g (-1.97g, -28.06%)
Core Vitamins and Minerals
Vitamin A, IU2982.0IU (-88.00IU, -2.87%)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca46.0mg (-94.00mg, -67.14%)
Iron, Fe0.83mg (-1.06mg, -56.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chianti Italian Dressing [soybean Oil, Water, Red Wine Vinegar, Vinegar, Liquid Sugar (sugar, Water), Salt, Garlic, Spices And Herbs, Onion, Chianti Wine, Xanthan Gum], Hard Cooked Diced Eggs [hard Cooked Eggs, Citric Acid, Sodium Benzoate, And Nisin Preparation (as Preservatives)], Grape Tomatoes, Diced White Turkey [white Turkey With Skin, Water, Modified Food Starch, Salt, Dextrose, Natural Flavor], Cooked Ham And Water Product 23% Of Weight Is Added Ingredients [pork Cured With: Water, Sodium Lactate, Salt, Dextrose, Corn Syrup Solids, Sodium Phosphates, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, And Annatto (if Colored), Potato Starch And Powdered Cellulose Added To Prevent Caking]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.79
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-8.00kcal, -3.25%)
Total Fat11.72g (-2.32g, -16.52%)
Saturated Fat 5.02g (-2.00g, -28.49%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-12.00mg, -34.29%)
Sodium 556.0mg (+117.00mg, +26.65%)
Total Carbohydrates 22.18g (-5.89g, -20.98%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 0.84g (-2.67g, -76.07%)
Sugars, added N/A
Protein 10.04g (+3.02g, +43.02%)
Core Vitamins and Minerals
Vitamin A, IU3138.0IU (+68.00IU, +2.21%)
Vitamin C, total ascorbic acid3.8mg (+3.80mg)
Calcium, Ca105.0mg (-35.00mg, -25.00%)
Iron, Fe1.51mg (-0.38mg, -20.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garlic Herb Tortilla (enriched Bleached Wheat Flour [wheat Flour; Reduced Iron; Thiamine Mononitrate; Riboflavin; Folic Acid]; Water; Vegetable Shortening [interesterified Soybean Oil; Fully Hydrogenated Soybean Oil]; Contains 2% Or Less Of The Following: Onion; Garlic; Dextrose; Spices; Dehydrated Bell Peppers; Parsley; Extractives Of Spices [garlic And Onion]; Salt; Mono And Diglycerides; Leavening [sodium Bicarbonate; Corn Starch; Sodium Aluminum Sulfate; Sodium Aluminum Phosphate]; Fumaric Acid; Yeast; Preservatives [calcium Propionate; Potassium Sorbate]; Carboxymethyl Cellulose Gum; Xanthan Gum; Enzymes [wheat Starch; Microcrystalline Cellulose]; Dough Conditioner [sodium Metabisulfite]); Breaded Chicken Breast (chicken Breast With Rib Meat; Bleached Enriched Wheat Flour [wheat Flour; Niacin; Reduced Iron; Thiamine Mononitrate; Riboflavin; Folic Acid]; Water; Salt; Flavor; Corn Starch; Dextrose; Wheat Flour; Yellow Corn Flour; Leavening [sodium Bicarbonate; Sodium Aluminum Phosphate; Monocalcium Phosphate]; Buttermilk Solids; Sodium Phosphate; Guar Gum; Methylcellulose); Lettuce; Cheddar Cheese (pasteurized Milk; Cheese Culture; Salt; Enzymes; Annatto Color); Bacon (pork Cured With: Water; Salt; Sugar; Smoke Flavoring; Sodium Phosphates; Sodium Erythorbate; Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.44
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-88.00kcal, -35.77%)
Total Fat9.13g (-4.91g, -34.97%)
Saturated Fat 1.24g (-5.78g, -82.34%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-23.00mg, -65.71%)
Sodium 498.0mg (+59.00mg, +13.44%)
Total Carbohydrates 13.28g (-14.79g, -52.69%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 8.71g (+5.20g, +148.15%)
Sugars, added N/A
Protein 7.05g (+0.03g, +0.43%)
Core Vitamins and Minerals
Vitamin A, IU3112.0IU (+42.00IU, +1.37%)
Vitamin C, total ascorbic acid10.0mg (+10.00mg)
Calcium, Ca62.0mg (-78.00mg, -55.71%)
Iron, Fe2.24mg (+0.35mg, +18.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baby Spinach, Champagne Flavored Vinaigrette Dressing (water, Soybean Oil, White Wine Vinegar, Distilled Vinegar, Sugar, Salt, Mustard Seed, Contains Less Than 2% Of Dehydrated Torula Yeast, White Wine, Spices, Xanthan Gum, Dehydrated Garlic, Dehydrated Onion, Potassium Sorbate [a Preservative], Natural & Artificial Flavor, Citric Acid, Turmeric, Caramel Color, Tartaric Acid), White Meat Chicken (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.28
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-43.00kcal, -17.48%)
Total Fat10.81g (-3.23g, -23.01%)
Saturated Fat 4.73g (-2.29g, -32.62%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-18.00mg, -51.43%)
Sodium 318.0mg (-121.00mg, -27.56%)
Total Carbohydrates 20.95g (-7.12g, -25.37%)
Dietary Fiber 2.7g (+0.90g, +50.00%)
Sugars 3.38g (-0.13g, -3.70%)
Sugars, added N/A
Protein 7.43g (+0.41g, +5.84%)
Core Vitamins and Minerals
Vitamin A, IU3041.0IU (-29.00IU, -0.94%)
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca203.0mg (+63.00mg, +45.00%)
Iron, Fe1.22mg (-0.67mg, -35.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mole Poblano Sauce (roasted Tomato [fire Roasted Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Water, Onion, Tomato, Bittersweet Chocolate [extra Bittersweet Chocolate {unsweetened Chocolate, Sugar}, Sunflower Lecithin, Vanilla], Pumpkin Seed [pumpkin Seed, Canola Oil], Garlic [garlic, Canola Oil], Cilantro, Soybean Oil, Corn Starch, Chipotle Peppers [chipotle Pepper, Water, Tomato Paste, Vinegar, Onion, Salt, Sugar, Vegetable Oil, Spices], Dried Ancho Chili Pepper, Jalapeno Chili Pepper, Salt, White Distilled Vinegar, Chili Powder [chili Pepper, Spices, Salt, Garlic], Chili Pepper, Dried Cumin, Garlic Powder, Cayenne Pepper, Xanthan Gum, Dried Coriander, Dried Oregano), Tortilla (water, Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Masa Flour [stone Ground Yellow Corn Masa Flour, Trace Of Lime], Expeller Pressed Canola Oil, Palm Oil, Wheat Gluten Contains Less Than 2% Of The Following: Cultured Wheat Starch, Wheat Flour, Organic Cane Sugar, Guar Gum, Leavening [calcium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Citric Acid, Dough Conditioner [calcium Sulfate, Sea Salt, Enzyme]), Roasted Sweet Potatoes And Onion (sweet Potato, Yellow Onion, Canola Oil And Extra Virgin Olive Oil, Sea Salt, Black Pepper), Cheddar And Monterey Jack Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Cotija Cheese (pasteurized Whole Grade A Cow's Milk, Salt, Enzymes, Culture, Powdered Cellulose Added To Prevent Caking), Pepitas (pepitas, Canola Oil, Salt), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.01
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-36.00kcal, -14.63%)
Total Fat18.0g (+3.96g, +28.21%)
Saturated Fat 4.0g (-3.02g, -43.02%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+30.00mg, +85.71%)
Sodium 330.0mg (-109.00mg, -24.83%)
Total Carbohydrates 8.0g (-20.07g, -71.50%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 3.0g (-0.51g, -14.53%)
Sugars, added N/A
Protein 7.0g (-0.02g, -0.28%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (-70.00IU, -2.28%)
Vitamin C, total ascorbic acid30.0mg (+30.00mg)
Calcium, Ca100.0mg (-40.00mg, -28.57%)
Iron, Fe1.08mg (-0.81mg, -42.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Dressing (canola Oil, Water, Sugar, White Balsamic Vinegar, Extra Virgin Olive Oil, Cornstarch, Poppy Seeds, Mustard Powder {mustard Flour}, Salt, Citric Acid), Spinach, Eggs, Grape Tomatoes, Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt & Enzymes), Cooked Diced Bacon (cured With Water, Salt, Contains 2% Or Less Of Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Dextrose, Sodium Diacetate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.65
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-81.00kcal, -32.93%)
Total Fat14.08g (+0.04g, +0.28%)
Saturated Fat 1.76g (-5.26g, -74.93%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+27.00mg, +77.14%)
Sodium 447.0mg (+8.00mg, +1.82%)
Total Carbohydrates 4.23g (-23.84g, -84.93%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 1.76g (-1.75g, -49.86%)
Sugars, added N/A
Protein 6.34g (-0.68g, -9.69%)
Core Vitamins and Minerals
Vitamin A, IU3169.0IU (+99.00IU, +3.22%)
Vitamin C, total ascorbic acid6.3mg (+6.30mg)
Calcium, Ca70.0mg (-70.00mg, -50.00%)
Iron, Fe1.27mg (-0.62mg, -32.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad (green Leaf Lettuce, Hard Cooked Egg [eggs, Water, Citric Acid, Sodium Benzoate {preservative}], Spring Mix [may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops], Olives [black Olives, Water, Salt, Ferrous Gluconate], Carrot, Turkey Breast [turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Sodium Phosphate {preservative}, Sodium Erythorbate {preservative}], Black Forest Ham With Natural Juices [boneless, Fully Cooked Black Forest Ham With Natural Juices, Water, Salt And Contains 2% Or Less Of The Following: Sodium Lactate, Sugar, Sodium Phosphate {preservative}, Sodium Diacetate {preservative}, Sodium Erythorbate {preservative}, Sodium Nitrite {preservative}, Natural Flavor], Mild Cheddar Jack Blend [cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Monterey Jack Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)}], Grape Tomatoes), Buttermilk Ranch Dressing (canola Oil, Buttermilk [cultured Pasteurized Skim Milk, Sodium Citrate And Salt], Water, Sugar, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of: Salt, Apple Cider Vinegar, *garlic, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [preservatives], *onion, Natural Flavor, Spices, Buttermilk Solids, Phosphoric Acid, Guar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.43
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-16.00kcal, -6.50%)
Total Fat9.0g (-5.04g, -35.90%)
Saturated Fat 4.0g (-3.02g, -43.02%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+10.00mg, +28.57%)
Sodium 310.0mg (-129.00mg, -29.38%)
Total Carbohydrates 28.0g (-0.07g, -0.25%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 2.0g (-1.51g, -43.02%)
Sugars, added N/A
Protein 9.0g (+1.98g, +28.21%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (-70.00IU, -2.28%)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca100.0mg (-40.00mg, -28.57%)
Iron, Fe1.08mg (-0.81mg, -42.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Spinach, Organic Cultured Cream Cheese (organic Skim Milk, Organic Cream, Organic Skim Milk Powder, Salt, Non Gmo Lactic Culture, L Acidophilus, B Bifidum), Water, Organic Monterey Jack Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes) And Or Organic Romano Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), And Or Organic Asiago Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Canola Oil And Or Organic Sunflower Oil, Organic Corn Starch, Organic Granulated Garlic, Sea Salt, Organic Spices Dough Ingredients: Organic Semolina Flour, Organic Whole Eggs, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.01
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+21.00kcal, +8.54%)
Total Fat15.0g (+0.96g, +6.84%)
Saturated Fat 7.5g (+0.48g, +6.84%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-2.00mg, -5.71%)
Sodium 450.0mg (+11.00mg, +2.51%)
Total Carbohydrates 28.33g (+0.26g, +0.93%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 5.0g (+1.49g, +42.45%)
Sugars, added N/A
Protein 6.67g (-0.35g, -4.99%)
Core Vitamins and Minerals
Vitamin A, IU2917.0IU (-153.00IU, -4.98%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-7.00mg, -5.00%)
Iron, Fe1.8mg (-0.09mg, -4.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Phyllo Pastry (enriched Unbleached Unbromated Wheat Flour [wheat Flour Enriched {niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Filtered Water, Corn Starch With Tricalcium Phosphate, Malted Barley Flour, Natural Flavor, Soybean Oil, Salt, Soy Lecithin), Spinach, Feta Cheese (pasteurized Cow's Milk And Skim Milk, Salt, Enzymes, Cheese Cultures), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums]), Onions, Clarified Sweet Butter (pasteurized Cream), Soybean Oil, Panko (unbleached Unbromated Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid [added As Dough Conditioner]), Corn Starch, Garlic, Dill Weed, Parsley, Lemon Juice, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.90
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-113.00kcal, -45.93%)
Total Fat9.8g (-4.24g, -30.20%)
Saturated Fat 3.53g (-3.49g, -49.72%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-19.00mg, -54.29%)
Sodium 361.0mg (-78.00mg, -17.77%)
Total Carbohydrates 5.49g (-22.58g, -80.44%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 3.92g (+0.41g, +11.68%)
Sugars, added N/A
Protein 5.49g (-1.53g, -21.79%)
Core Vitamins and Minerals
Vitamin A, IU3137.0IU (+67.00IU, +2.18%)
Vitamin C, total ascorbic acid7.1mg (+7.10mg)
Calcium, Ca137.0mg (-3.00mg, -2.14%)
Iron, Fe1.06mg (-0.83mg, -43.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mozzarella (pasteurized Whole Milk, Vinegar, Salt, Vegetable Rennet), Roasted Tomatoes (tomatoes, Canola Oil, Extra Virgin Olive Oil, Garlic, Vinegar, Salt, Spices), Green Leaf Lettuce, Balsamic Vinaigrette Dressing (water, Balsamic Vinegar, Soybean Oil, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Mustard Seed, Sun Dried Tomatoes, Xanthan Gum, White Wine, Citric Acid, Tartaric Acid, Turmeric, Calcium Disodium Edta Added To Protect Flavor), Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops), Olives (ripe Olives, Water, Salt, And Ferrous Gluconate), Carrot, Baby Spinach