Gourmet Salad Kale And Spinach Salad With Dressing, Asiago Cheese And Bacon by Frankly Fresh: Similar Foods

Product:
Kale And Spinach Salad With Dressing, Asiago Cheese And Bacon
Brand:
Gourmet Salad
Maker:
Frankly Fresh

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1903667/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal
Total Fat18.0g
Saturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 65.0mg
Sodium 330.0mg
Total Carbohydrates 8.0g
Dietary Fiber 1.0g
Sugars 3.0g
Sugars, added N/A
Protein 7.0g
Core Vitamins and Minerals
Vitamin A, IU3000.0IU
Vitamin C, total ascorbic acid30.0mg
Calcium, Ca100.0mg
Iron, Fe1.08mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Dressing (canola Oil, Water, Sugar, White Balsamic Vinegar, Extra Virgin Olive Oil, Cornstarch, Poppy Seeds, Mustard Powder {mustard Flour}, Salt, Citric Acid), Spinach, Eggs, Grape Tomatoes, Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt & Enzymes), Cooked Diced Bacon (cured With Water, Salt, Contains 2% Or Less Of Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Dextrose, Sodium Diacetate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.16
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+20.00kcal, +9.52%)
Total Fat9.0g (-9.00g, -50.00%)
Saturated Fat 4.0g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-20.00mg, -30.77%)
Sodium 310.0mg (-20.00mg, -6.06%)
Total Carbohydrates 28.0g (+20.00g, +250.00%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 2.0g (-1.00g, -33.33%)
Sugars, added N/A
Protein 9.0g (+2.00g, +28.57%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (=)
Vitamin C, total ascorbic acid1.2mg (-28.80mg, -96.00%)
Calcium, Ca100.0mg (=)
Iron, Fe1.08mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Spinach, Organic Cultured Cream Cheese (organic Skim Milk, Organic Cream, Organic Skim Milk Powder, Salt, Non Gmo Lactic Culture, L Acidophilus, B Bifidum), Water, Organic Monterey Jack Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes) And Or Organic Romano Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), And Or Organic Asiago Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Canola Oil And Or Organic Sunflower Oil, Organic Corn Starch, Organic Granulated Garlic, Sea Salt, Organic Spices Dough Ingredients: Organic Semolina Flour, Organic Whole Eggs, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.41
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-40.00kcal, -19.05%)
Total Fat13.77g (-4.23g, -23.50%)
Saturated Fat 4.26g (+0.26g, +6.50%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-16.00mg, -24.62%)
Sodium 338.0mg (+8.00mg, +2.42%)
Total Carbohydrates 3.28g (-4.72g, -59.00%)
Dietary Fiber 0.7g (-0.30g, -30.00%)
Sugars 1.31g (-1.69g, -56.33%)
Sugars, added N/A
Protein 8.52g (+1.52g, +21.71%)
Core Vitamins and Minerals
Vitamin A, IU2951.0IU (-49.00IU, -1.63%)
Vitamin C, total ascorbic acid3.0mg (-27.00mg, -90.00%)
Calcium, Ca98.0mg (-2.00mg, -2.00%)
Iron, Fe1.18mg (+0.10mg, +9.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad Mix (romaine Lettuce, Radicchio, Carrot, Green Leaf Lettuce), Buttermilk Ranch Dressing (mayonnaise [soybean Oil, Corn Sweetener, Whole Egg, Egg Yolk, Water, Vinegar, Salt, Calcium Disodium Edta, Natural Flavor], Buttermilk, Sour Cream [cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Ranch Mix [salt, Evaporated Cane Sugar, Garlic Powder, Yeast Extract, Onion Powder, Spices, Silicon Dioxide, Carrageenan], Distilled Vinegar, Water, Xanthan Gum, Spice), Cheddar Cheese Cubes (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Rice Starch, Salt, Sugar, Vinegar), Turkey Breast (turkey Breast, Water, Less Than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Sugar, Salt, Natural Flavors, Paprika, Spices), Cucumber, Red Onion, Hard Cooked Eggs (whole Egg, Water, Citric Acid, Sodium Benzoate), Bacon Bits (bacon Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Grape Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.19
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-40.00kcal, -19.05%)
Total Fat7.0g (-11.00g, -61.11%)
Saturated Fat 3.5g (-0.50g, -12.50%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-40.00mg, -61.54%)
Sodium 290.0mg (-40.00mg, -12.12%)
Total Carbohydrates 29.0g (+21.00g, +262.50%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 1.0g (-2.00g, -66.67%)
Sugars, added N/A
Protein 9.0g (+2.00g, +28.57%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-30.00mg, -100.00%)
Calcium, Ca100.0mg (=)
Iron, Fe1.44mg (+0.36mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Shrimp (shrimp, Water, Salt), Lobster (lobster Meat, Water, Salt), Mozzarella Cheese (pasteurized Whole Milk, Culture, Salt, Enzymes), Glycerin, White Wine, Butter, Breadcrumbs (wheat Flour, Sugar, Yeast, Sea Salt), Flour, Heavy Cream, Sherry Wine, Eggs, Lemon Juice, Paprika Oil (color), Salt, Spice, Chives, Garlic, White Pepper Pasta: Durum Flour, Water, Eggs, Tomato Paste, Paprika Oil (color), Annatto Oil (color), Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.69
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+15.00kcal, +7.14%)
Total Fat20.64g (+2.64g, +14.67%)
Saturated Fat 4.13g (+0.13g, +3.25%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (-5.00mg, -7.69%)
Sodium 408.0mg (+78.00mg, +23.64%)
Total Carbohydrates 4.13g (-3.87g, -48.38%)
Dietary Fiber 0.9g (-0.10g, -10.00%)
Sugars 1.83g (-1.17g, -39.00%)
Sugars, added N/A
Protein 5.05g (-1.95g, -27.86%)
Core Vitamins and Minerals
Vitamin A, IU2982.0IU (-18.00IU, -0.60%)
Vitamin C, total ascorbic acid2.8mg (-27.20mg, -90.67%)
Calcium, Ca46.0mg (-54.00mg, -54.00%)
Iron, Fe0.83mg (-0.25mg, -23.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chianti Italian Dressing [soybean Oil, Water, Red Wine Vinegar, Vinegar, Liquid Sugar (sugar, Water), Salt, Garlic, Spices And Herbs, Onion, Chianti Wine, Xanthan Gum], Hard Cooked Diced Eggs [hard Cooked Eggs, Citric Acid, Sodium Benzoate, And Nisin Preparation (as Preservatives)], Grape Tomatoes, Diced White Turkey [white Turkey With Skin, Water, Modified Food Starch, Salt, Dextrose, Natural Flavor], Cooked Ham And Water Product 23% Of Weight Is Added Ingredients [pork Cured With: Water, Sodium Lactate, Salt, Dextrose, Corn Syrup Solids, Sodium Phosphates, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, And Annatto (if Colored), Potato Starch And Powdered Cellulose Added To Prevent Caking]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.10
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-30.00kcal, -14.29%)
Total Fat14.0g (-4.00g, -22.22%)
Saturated Fat 2.0g (-2.00g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-65.00mg, -100.00%)
Sodium 250.0mg (-80.00mg, -24.24%)
Total Carbohydrates 12.0g (+4.00g, +50.00%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 5.0g (+2.00g, +66.67%)
Sugars, added N/A
Protein 4.0g (-3.00g, -42.86%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (=)
Vitamin C, total ascorbic acid15.0mg (-15.00mg, -50.00%)
Calcium, Ca40.0mg (-60.00mg, -60.00%)
Iron, Fe1.8mg (+0.72mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sesame Honey Dressing (soybean Oil, Water, Rice Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Ginger, Tapioca Syrup, Honey, Garlic [water, Garlic], Sesame Oil, Mustard Flour, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices], White Distilled Vinegar, Sesame Seed, Xanthan Gum, White Pepper), Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Top), Fire Roasted Edamame, Cashews, Red Cabbage, Savoy Cabbage, Carrot, Bok Choy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.95
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-7.00kcal, -3.33%)
Total Fat10.81g (-7.19g, -39.94%)
Saturated Fat 4.73g (+0.73g, +18.25%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-48.00mg, -73.85%)
Sodium 318.0mg (-12.00mg, -3.64%)
Total Carbohydrates 20.95g (+12.95g, +161.88%)
Dietary Fiber 2.7g (+1.70g, +170.00%)
Sugars 3.38g (+0.38g, +12.67%)
Sugars, added N/A
Protein 7.43g (+0.43g, +6.14%)
Core Vitamins and Minerals
Vitamin A, IU3041.0IU (+41.00IU, +1.37%)
Vitamin C, total ascorbic acid0.8mg (-29.20mg, -97.33%)
Calcium, Ca203.0mg (+103.00mg, +103.00%)
Iron, Fe1.22mg (+0.14mg, +12.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mole Poblano Sauce (roasted Tomato [fire Roasted Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Water, Onion, Tomato, Bittersweet Chocolate [extra Bittersweet Chocolate {unsweetened Chocolate, Sugar}, Sunflower Lecithin, Vanilla], Pumpkin Seed [pumpkin Seed, Canola Oil], Garlic [garlic, Canola Oil], Cilantro, Soybean Oil, Corn Starch, Chipotle Peppers [chipotle Pepper, Water, Tomato Paste, Vinegar, Onion, Salt, Sugar, Vegetable Oil, Spices], Dried Ancho Chili Pepper, Jalapeno Chili Pepper, Salt, White Distilled Vinegar, Chili Powder [chili Pepper, Spices, Salt, Garlic], Chili Pepper, Dried Cumin, Garlic Powder, Cayenne Pepper, Xanthan Gum, Dried Coriander, Dried Oregano), Tortilla (water, Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Masa Flour [stone Ground Yellow Corn Masa Flour, Trace Of Lime], Expeller Pressed Canola Oil, Palm Oil, Wheat Gluten Contains Less Than 2% Of The Following: Cultured Wheat Starch, Wheat Flour, Organic Cane Sugar, Guar Gum, Leavening [calcium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Citric Acid, Dough Conditioner [calcium Sulfate, Sea Salt, Enzyme]), Roasted Sweet Potatoes And Onion (sweet Potato, Yellow Onion, Canola Oil And Extra Virgin Olive Oil, Sea Salt, Black Pepper), Cheddar And Monterey Jack Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Cotija Cheese (pasteurized Whole Grade A Cow's Milk, Salt, Enzymes, Culture, Powdered Cellulose Added To Prevent Caking), Pepitas (pepitas, Canola Oil, Salt), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.19
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+25.00kcal, +11.90%)
Total Fat15.88g (-2.12g, -11.78%)
Saturated Fat 5.29g (+1.29g, +32.25%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-33.00mg, -50.77%)
Sodium 335.0mg (+5.00mg, +1.52%)
Total Carbohydrates 14.12g (+6.12g, +76.50%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 2.35g (-0.65g, -21.67%)
Sugars, added N/A
Protein 7.65g (+0.65g, +9.29%)
Core Vitamins and Minerals
Vitamin A, IU2941.0IU (-59.00IU, -1.97%)
Vitamin C, total ascorbic acid8.8mg (-21.20mg, -70.67%)
Calcium, Ca206.0mg (+106.00mg, +106.00%)
Iron, Fe0.85mg (-0.23mg, -21.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Home Style Ranch Dressing (canola Oil, Lowfat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Nonfat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum], Distilled Vinegar, Salt, Natural Flavor, Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto [for Color], Natamycin), Grape Tomatoes, Carrots, And Waffle Pretzel (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Less Than 2% Of: Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.05
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-69.00kcal, -32.86%)
Total Fat8.45g (-9.55g, -53.06%)
Saturated Fat 2.11g (-1.89g, -47.25%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-58.00mg, -89.23%)
Sodium 258.0mg (-72.00mg, -21.82%)
Total Carbohydrates 15.02g (+7.02g, +87.75%)
Dietary Fiber 2.3g (+1.30g, +130.00%)
Sugars 10.8g (+7.80g, +260.00%)
Sugars, added N/A
Protein 3.76g (-3.24g, -46.29%)
Core Vitamins and Minerals
Vitamin A, IU3052.0IU (+52.00IU, +1.73%)
Vitamin C, total ascorbic acid36.6mg (+6.60mg, +22.00%)
Calcium, Ca70.0mg (-30.00mg, -30.00%)
Iron, Fe0.68mg (-0.40mg, -37.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Balsamic Vinaigrette (water, Balsamic Vinegar, Soybean Oil, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Mustard Seed, Sun Dried Tomatoes, Xanthan Gum, White Wine, Citric Acid, Tartaric Acid, Turmeric, Calcium Disodium Edta Added To Protect Flavor), Apple Chunks (apples And Calcium Ascorbate [vitamin C Calcium Salt]), Goat Cheese (pasteurized Goat's Milk, Salt, Cheese Culture, Vegetable Rennet, Powdered Cellulose, Natamycin [mold Inhibitor]), Red Onion, Glazed Walnuts (walnuts, Honey Powder [sucrose, Wheat Starch, Honey], Honey Coating [sugar, Honey, Salt, Corn Starch, Carrots {for Color}, Gum Arabic, Xanthan Gum, Propylene Glycol, Natural And Artificial Flavors {with Artificial Color}, Molasses Powder {refinery Syrup, Molasses}, Raisin Juice Concentrate, Citric Acid], Vegetable Oil [may Contain One Or More Of The Following: Canola, Sunflower, Soybean And Or Peanut], Maltodextrin, Xanthan Gum, Sugar, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.16
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-24.00kcal, -11.43%)
Total Fat4.42g (-13.58g, -75.44%)
Saturated Fat 1.77g (-2.23g, -55.75%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-38.00mg, -58.46%)
Sodium 381.0mg (+51.00mg, +15.45%)
Total Carbohydrates 30.09g (+22.09g, +276.13%)
Dietary Fiber 2.7g (+1.70g, +170.00%)
Sugars 0.88g (-2.12g, -70.67%)
Sugars, added N/A
Protein 6.19g (-0.81g, -11.57%)
Core Vitamins and Minerals
Vitamin A, IU3097.0IU (+97.00IU, +3.23%)
Vitamin C, total ascorbic acid13.3mg (-16.70mg, -55.67%)
Calcium, Ca53.0mg (-47.00mg, -47.00%)
Iron, Fe1.59mg (+0.51mg, +47.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Potato (dehydrated Potato, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Egg, Onion, Contains Less Than 2%: Margarine (palm Oil, Soybean Oil, Water, Mono And Diglycerides, Soybean Lecithin [soy], Sodium Benzoate, Colored With Beta Carotene, Artificial Flavor, Vitamin A Palmitate Added), Shortening (palm Oil With Citric Acid Added As A Preservative), Vinegar, Soybean Oil, Potassium Sorbate And Or Calcium Propionate (preservatives), Cornstarch, Salt, Onion Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.87
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-15.00kcal, -7.14%)
Total Fat6.19g (-11.81g, -65.61%)
Saturated Fat 0.88g (-3.12g, -78.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-65.00mg, -100.00%)
Sodium 372.0mg (+42.00mg, +12.73%)
Total Carbohydrates 23.89g (+15.89g, +198.63%)
Dietary Fiber 3.5g (+2.50g, +250.00%)
Sugars 4.42g (+1.42g, +47.33%)
Sugars, added N/A
Protein 12.39g (+5.39g, +77.00%)
Core Vitamins and Minerals
Vitamin A, IU3097.0IU (+97.00IU, +3.23%)
Vitamin C, total ascorbic acid8.0mg (-22.00mg, -73.33%)
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe2.39mg (+1.31mg, +121.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato*, Vital Wheat Gluten, Brown Rice Flour*, Edamame*, Soy Sauce* (water, Soybeans*, Wheat*, Salt, Alcohol*), Brown Rice*, Barley*, Carrots*, Sesame Seeds*, Bell Peppers, Quinoa*, Onion*, Cane Sugar*, Water, Green Onion, Celery, Flax Seeds*, Toasted Sesame Oil, Spices, Organic Nutritional Yeast*, Ginger Puree, Rice Vinegar, Sake Mirin (water, Rice, Sea Salt, Koji Aspergillus Oryzae), Nori Seaweed, Garlic, Non Gmo Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.40
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-80.00kcal, -38.10%)
Total Fat9.24g (-8.76g, -48.67%)
Saturated Fat 2.45g (-1.55g, -38.75%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-54.00mg, -83.08%)
Sodium 245.0mg (-85.00mg, -25.76%)
Total Carbohydrates 10.33g (+2.33g, +29.13%)
Dietary Fiber 1.6g (+0.60g, +60.00%)
Sugars 2.17g (-0.83g, -27.67%)
Sugars, added N/A
Protein 3.8g (-3.20g, -45.71%)
Core Vitamins and Minerals
Vitamin A, IU2989.0IU (-11.00IU, -0.37%)
Vitamin C, total ascorbic acid3.3mg (-26.70mg, -89.00%)
Calcium, Ca82.0mg (-18.00mg, -18.00%)
Iron, Fe0.78mg (-0.30mg, -27.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Organic Southwest Ranch Dressing (organic Expeller Pressed Soy Oil, Water, Organic Sour Cream [organic Cultured Pasteurized Nonfat Milk And Cream, Organic Nonfat Dry Milk], Organic Tomatillo, Organic Cilantro, Organic Cane Sugar, Organic White Wine Vinegar, Organic Sauteed Onion, Organic Egg Yolk, Salt, Natural Flavors, Organic Cornstarch, Organic Garlic, Organic Lemon Juice Concentrate, Organic Spices, Organic Jalapeno Pepper, Organic Garlic Powder, Xanthan Gum, Lactic Acid, Organic Dehydrated Red Bell Pepper, Organic Dehydrated Cilantro), Organic Corn, Organic Black Beans (organic Black Beans, Water, Sea Salt), Organic Monterey Jack Cheese (organic Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Organic Yellow And Blue Tortilla Strips (organic Stone Ground Yellow Corn, Organic Stone Ground Blue Corn, Organic Sunflower Oil Or Organic Safflower Oil, Sea Salt, Water, Trace Of Lime), Organic Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.68
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-37.00kcal, -17.62%)
Total Fat14.1g (-3.90g, -21.67%)
Saturated Fat 3.85g (-0.15g, -3.75%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-43.00mg, -66.15%)
Sodium 359.0mg (+29.00mg, +8.79%)
Total Carbohydrates 5.13g (-2.87g, -35.88%)
Dietary Fiber 0.6g (-0.40g, -40.00%)
Sugars 1.28g (-1.72g, -57.33%)
Sugars, added N/A
Protein 7.05g (+0.05g, +0.71%)
Core Vitamins and Minerals
Vitamin A, IU2885.0IU (-115.00IU, -3.83%)
Vitamin C, total ascorbic acid1.5mg (-28.50mg, -95.00%)
Calcium, Ca96.0mg (-4.00mg, -4.00%)
Iron, Fe0.69mg (-0.39mg, -36.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Romaine Lettuce, Organic Caesar Dressing (organic Expeller Pressed Soy Oil, Water, Organic Parmesan Cheese [organic Cultured Milk, Rennet, Enzymes, Salt], Organic Pasteurized Eggs, Organic Red Wine Vinegar, Organic White Wine Vinegar, Organic Dijon Mustard [organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Natural Anchovy Flavor [cured Anchovies, Salt, Water], Salt, Organic Dehydrated Garlic, Organic Lemon Juice Concentrate, Organic Evaporated Cane Syrup, Organic Spices, Natural Flavors, Xanthan Gum, Lactic Acid, Citric Acid), Organic Chicken Meat (organic Chicken Meat, Water, Less Than 2%: Organic Rice Starch, Salt, Organic Evaporated Cane Syrup, Organic Cultured Dextrose, Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Parmesan Hard Grating Cheese (organic Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Organic Flat Bread Chips (organic Wheat Flour, Organic Palm Oil, Salt, Organic Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.59
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-8.00kcal, -3.81%)
Total Fat10.1g (-7.90g, -43.89%)
Saturated Fat 2.02g (-1.98g, -49.50%)
Trans Fat 1.01g (+1.01g)
Cholesterol 10.0mg (-55.00mg, -84.62%)
Sodium 212.0mg (-118.00mg, -35.76%)
Total Carbohydrates 0.03g (-7.97g, -99.63%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 1.01g (-1.99g, -66.33%)
Sugars, added N/A
Protein 1.01g (-5.99g, -85.57%)
Core Vitamins and Minerals
Vitamin A, IU3030.0IU (+30.00IU, +1.00%)
Vitamin C, total ascorbic acid2.4mg (-27.60mg, -92.00%)
Calcium, Ca81.0mg (-19.00mg, -19.00%)
Iron, Fe1.09mg (+0.01mg, +0.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Spinach, Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking), Mushrooms (mushrooms, Water, Salt And Citric Acid), Canola Oil, Modified Food Starch, Garlic Powder, Salt, Onion Powder, Black Pepper Dough: Flour (bleached, Bromated Wheat Flour (enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Water, Vegetable Shortening (partially Hydrogenated Soybean Oil And Partially Hydrogenated Cotton Seed Oil), Salt, Dough Conditioner (wheat Flour, Salt, Soy Oil, Contains 2 % Or Less Of L Cysteine, Ascorbic Acid, Enzymes), Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.61
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+88.00kcal, +41.90%)
Total Fat12.28g (-5.72g, -31.78%)
Saturated Fat 0.88g (-3.12g, -78.00%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-12.00mg, -18.46%)
Sodium 298.0mg (-32.00mg, -9.70%)
Total Carbohydrates 42.11g (+34.11g, +426.38%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 24.56g (+21.56g, +718.67%)
Sugars, added N/A
Protein 3.51g (-3.49g, -49.86%)
Core Vitamins and Minerals
Vitamin A, IU3070.0IU (+70.00IU, +2.33%)
Vitamin C, total ascorbic acid0.0mg (-30.00mg, -100.00%)
Calcium, Ca35.0mg (-65.00mg, -65.00%)
Iron, Fe2.53mg (+1.45mg, +134.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Flour, Potato Starch, Tapioca Flour, Sorghum Flour, Cane Sugar, Eggs, Non Gmo Rice Bran Oil, Pumpkin, Brown Sugar, Baking Soda, Sea Salt, Cinnamon, Nutmeg, Clove, Ginger, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.76
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-100.00kcal, -47.62%)
Total Fat4.5g (-13.50g, -75.00%)
Saturated Fat 0.5g (-3.50g, -87.50%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-55.00mg, -84.62%)
Sodium 270.0mg (-60.00mg, -18.18%)
Total Carbohydrates 12.0g (+4.00g, +50.00%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 5.0g (+2.00g, +66.67%)
Sugars, added N/A
Protein 6.0g (-1.00g, -14.29%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (=)
Vitamin C, total ascorbic acid15.0mg (-15.00mg, -50.00%)
Calcium, Ca40.0mg (-60.00mg, -60.00%)
Iron, Fe1.44mg (+0.36mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Sesame Ginger Dressing (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol {to Retain Freshness}, Vinegar, Lactic Acid], Rice Vinegar, Ginger, Modified Corn Starch, Canola Oil, Sesame Seeds, Xanthan Gum, Sesame Oil, Dried Garlic, Dried Onion), Iceberg Lettuce, Sugar Snap Peas, Crispy Rice Noodles (wheat Flour, Vegetable Oil, [contains One Or More Of The Following: Soybean Oil, Hydrogenated Soybean Oil, Canola Oil], Rice Flour, Salt), Red Bell Pepper, Almonds, Green Onion, Carrot, Red Cabbage