Hearn Kirkwood Turkey + Ham Chef Salad Romaine Lettuce, Hard Cooked Eggs, Grape Tomatoes, White Turkey, Ham, Cheddar Cheese With Chianti Italian Dressing, Turkey + Ham Chef Salad by Gilbert Foods Llc: Similar Foods

Product:
Turkey + Ham Chef Salad Romaine Lettuce, Hard Cooked Eggs, Grape Tomatoes, White Turkey, Ham, Cheddar Cheese With Chianti Italian Dressing, Turkey + Ham Chef Salad
Brand:
Hearn Kirkwood
Maker:
Gilbert Foods Llc

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2218610/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal
Total Fat20.64g
Saturated Fat 4.13g
Trans Fat 0.0g
Cholesterol 60.0mg
Sodium 408.0mg
Total Carbohydrates 4.13g
Dietary Fiber 0.9g
Sugars 1.83g
Sugars, added N/A
Protein 5.05g
Core Vitamins and Minerals
Vitamin A, IU2982.0IU
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca46.0mg
Iron, Fe0.83mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chianti Italian Dressing [soybean Oil, Water, Red Wine Vinegar, Vinegar, Liquid Sugar (sugar, Water), Salt, Garlic, Spices And Herbs, Onion, Chianti Wine, Xanthan Gum], Hard Cooked Diced Eggs [hard Cooked Eggs, Citric Acid, Sodium Benzoate, And Nisin Preparation (as Preservatives)], Grape Tomatoes, Diced White Turkey [white Turkey With Skin, Water, Modified Food Starch, Salt, Dextrose, Natural Flavor], Cooked Ham And Water Product 23% Of Weight Is Added Ingredients [pork Cured With: Water, Sodium Lactate, Salt, Dextrose, Corn Syrup Solids, Sodium Phosphates, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, And Annatto (if Colored), Potato Starch And Powdered Cellulose Added To Prevent Caking]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.69
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-15.00kcal, -6.67%)
Total Fat18.0g (-2.64g, -12.79%)
Saturated Fat 4.0g (-0.13g, -3.15%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+5.00mg, +8.33%)
Sodium 330.0mg (-78.00mg, -19.12%)
Total Carbohydrates 8.0g (+3.87g, +93.70%)
Dietary Fiber 1.0g (+0.10g, +11.11%)
Sugars 3.0g (+1.17g, +63.93%)
Sugars, added N/A
Protein 7.0g (+1.95g, +38.61%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (+18.00IU, +0.60%)
Vitamin C, total ascorbic acid30.0mg (+27.20mg, +971.43%)
Calcium, Ca100.0mg (+54.00mg, +117.39%)
Iron, Fe1.08mg (+0.25mg, +30.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Dressing (canola Oil, Water, Sugar, White Balsamic Vinegar, Extra Virgin Olive Oil, Cornstarch, Poppy Seeds, Mustard Powder {mustard Flour}, Salt, Citric Acid), Spinach, Eggs, Grape Tomatoes, Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt & Enzymes), Cooked Diced Bacon (cured With Water, Salt, Contains 2% Or Less Of Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Dextrose, Sodium Diacetate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.50
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-55.00kcal, -24.44%)
Total Fat13.77g (-6.87g, -33.28%)
Saturated Fat 4.26g (+0.13g, +3.15%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-11.00mg, -18.33%)
Sodium 338.0mg (-70.00mg, -17.16%)
Total Carbohydrates 3.28g (-0.85g, -20.58%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 1.31g (-0.52g, -28.42%)
Sugars, added N/A
Protein 8.52g (+3.47g, +68.71%)
Core Vitamins and Minerals
Vitamin A, IU2951.0IU (-31.00IU, -1.04%)
Vitamin C, total ascorbic acid3.0mg (+0.20mg, +7.14%)
Calcium, Ca98.0mg (+52.00mg, +113.04%)
Iron, Fe1.18mg (+0.35mg, +42.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad Mix (romaine Lettuce, Radicchio, Carrot, Green Leaf Lettuce), Buttermilk Ranch Dressing (mayonnaise [soybean Oil, Corn Sweetener, Whole Egg, Egg Yolk, Water, Vinegar, Salt, Calcium Disodium Edta, Natural Flavor], Buttermilk, Sour Cream [cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Ranch Mix [salt, Evaporated Cane Sugar, Garlic Powder, Yeast Extract, Onion Powder, Spices, Silicon Dioxide, Carrageenan], Distilled Vinegar, Water, Xanthan Gum, Spice), Cheddar Cheese Cubes (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Rice Starch, Salt, Sugar, Vinegar), Turkey Breast (turkey Breast, Water, Less Than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Sugar, Salt, Natural Flavors, Paprika, Spices), Cucumber, Red Onion, Hard Cooked Eggs (whole Egg, Water, Citric Acid, Sodium Benzoate), Bacon Bits (bacon Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Grape Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.55
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+5.00kcal, +2.22%)
Total Fat9.0g (-11.64g, -56.40%)
Saturated Fat 4.0g (-0.13g, -3.15%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-15.00mg, -25.00%)
Sodium 310.0mg (-98.00mg, -24.02%)
Total Carbohydrates 28.0g (+23.87g, +577.97%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 2.0g (+0.17g, +9.29%)
Sugars, added N/A
Protein 9.0g (+3.95g, +78.22%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (+18.00IU, +0.60%)
Vitamin C, total ascorbic acid1.2mg (-1.60mg, -57.14%)
Calcium, Ca100.0mg (+54.00mg, +117.39%)
Iron, Fe1.08mg (+0.25mg, +30.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Spinach, Organic Cultured Cream Cheese (organic Skim Milk, Organic Cream, Organic Skim Milk Powder, Salt, Non Gmo Lactic Culture, L Acidophilus, B Bifidum), Water, Organic Monterey Jack Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes) And Or Organic Romano Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), And Or Organic Asiago Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Canola Oil And Or Organic Sunflower Oil, Organic Corn Starch, Organic Granulated Garlic, Sea Salt, Organic Spices Dough Ingredients: Organic Semolina Flour, Organic Whole Eggs, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.94
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-39.00kcal, -17.33%)
Total Fat4.42g (-16.22g, -78.59%)
Saturated Fat 1.77g (-2.36g, -57.14%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-33.00mg, -55.00%)
Sodium 381.0mg (-27.00mg, -6.62%)
Total Carbohydrates 30.09g (+25.96g, +628.57%)
Dietary Fiber 2.7g (+1.80g, +200.00%)
Sugars 0.88g (-0.95g, -51.91%)
Sugars, added N/A
Protein 6.19g (+1.14g, +22.57%)
Core Vitamins and Minerals
Vitamin A, IU3097.0IU (+115.00IU, +3.86%)
Vitamin C, total ascorbic acid13.3mg (+10.50mg, +375.00%)
Calcium, Ca53.0mg (+7.00mg, +15.22%)
Iron, Fe1.59mg (+0.76mg, +91.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Potato (dehydrated Potato, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Egg, Onion, Contains Less Than 2%: Margarine (palm Oil, Soybean Oil, Water, Mono And Diglycerides, Soybean Lecithin [soy], Sodium Benzoate, Colored With Beta Carotene, Artificial Flavor, Vitamin A Palmitate Added), Shortening (palm Oil With Citric Acid Added As A Preservative), Vinegar, Soybean Oil, Potassium Sorbate And Or Calcium Propionate (preservatives), Cornstarch, Salt, Onion Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.06
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-119.00kcal, -52.89%)
Total Fat5.0g (-15.64g, -75.78%)
Saturated Fat 2.94g (-1.19g, -28.81%)
Trans Fat 0.15g (+0.15g)
Cholesterol 22.0mg (-38.00mg, -63.33%)
Sodium 415.0mg (+7.00mg, +1.72%)
Total Carbohydrates 10.88g (+6.75g, +163.44%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 1.47g (-0.36g, -19.67%)
Sugars, added N/A
Protein 4.12g (-0.93g, -18.42%)
Core Vitamins and Minerals
Vitamin A, IU2941.0IU (-41.00IU, -1.37%)
Vitamin C, total ascorbic acid1.8mg (-1.00mg, -35.71%)
Calcium, Ca12.0mg (-34.00mg, -73.91%)
Iron, Fe0.79mg (-0.04mg, -4.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Stew (water, Carrots, White Chicken Meat, French Peas, Celery, Yellow Onion, Butter [cream, Salt], Patent Flour [wheat Flour Enriched {niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Roasted Chicken Base [roasted Chicken Meat, Salt, Sugar, Chicken Fat, Corn Starch, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Potassium Chloride, Maltodextrin, Chicken Broth Natural Flavors, Disodium Inosinate, Disodium Guanylate, Cooked Chicken Powder, Turmeric], Black Pepper, Parsley), Mashed Potatoes (russet Potatoes, Whole Milk, Butter [cream, Salt], Salt, Potassium Sorbate [preservative], Monoglycerides, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.68
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-127.00kcal, -56.44%)
Total Fat7.07g (-13.57g, -65.75%)
Saturated Fat 1.9g (-2.23g, -54.00%)
Trans Fat N/A
Cholesterol 16.0mg (-44.00mg, -73.33%)
Sodium 386.0mg (-22.00mg, -5.39%)
Total Carbohydrates 3.8g (-0.33g, -7.99%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 1.63g (-0.20g, -10.93%)
Sugars, added N/A
Protein 3.8g (-1.25g, -24.75%)
Core Vitamins and Minerals
Vitamin A, IU2989.0IU (+7.00IU, +0.23%)
Vitamin C, total ascorbic acid13.0mg (+10.20mg, +364.29%)
Calcium, Ca54.0mg (+8.00mg, +17.39%)
Iron, Fe0.59mg (-0.24mg, -28.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Lite Ranch Dressing (water, Soybean Oil, Maltodextrin, Buttermilk, Distilled Vinegar, Salt, Skim Milk, Modified Food Starch, Phosphoric Acid, Egg Yolk, *garlic, *onion, Lactic Acid, Xanthan Gum, Propylene Glycol Alginate, Spices, Parsley, Natural Flavor, *dehydrated ), Tomatoes, White Turkey (white Turkey, Water, Skin, Modified Food Starch, Corn Syrup Solids, Salt, Sodium Phosphate), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Turkey Ham (turkey Thigh Meat, Water, Salt, Corn Syrup Solids, Brown Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.66
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-30.00kcal, -13.33%)
Total Fat6.19g (-14.45g, -70.01%)
Saturated Fat 0.88g (-3.25g, -78.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-60.00mg, -100.00%)
Sodium 372.0mg (-36.00mg, -8.82%)
Total Carbohydrates 23.89g (+19.76g, +478.45%)
Dietary Fiber 3.5g (+2.60g, +288.89%)
Sugars 4.42g (+2.59g, +141.53%)
Sugars, added N/A
Protein 12.39g (+7.34g, +145.35%)
Core Vitamins and Minerals
Vitamin A, IU3097.0IU (+115.00IU, +3.86%)
Vitamin C, total ascorbic acid8.0mg (+5.20mg, +185.71%)
Calcium, Ca71.0mg (+25.00mg, +54.35%)
Iron, Fe2.39mg (+1.56mg, +187.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato*, Vital Wheat Gluten, Brown Rice Flour*, Edamame*, Soy Sauce* (water, Soybeans*, Wheat*, Salt, Alcohol*), Brown Rice*, Barley*, Carrots*, Sesame Seeds*, Bell Peppers, Quinoa*, Onion*, Cane Sugar*, Water, Green Onion, Celery, Flax Seeds*, Toasted Sesame Oil, Spices, Organic Nutritional Yeast*, Ginger Puree, Rice Vinegar, Sake Mirin (water, Rice, Sea Salt, Koji Aspergillus Oryzae), Nori Seaweed, Garlic, Non Gmo Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.15
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-55.00kcal, -24.44%)
Total Fat7.0g (-13.64g, -66.09%)
Saturated Fat 3.5g (-0.63g, -15.25%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-35.00mg, -58.33%)
Sodium 290.0mg (-118.00mg, -28.92%)
Total Carbohydrates 29.0g (+24.87g, +602.18%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 1.0g (-0.83g, -45.36%)
Sugars, added N/A
Protein 9.0g (+3.95g, +78.22%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (+18.00IU, +0.60%)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca100.0mg (+54.00mg, +117.39%)
Iron, Fe1.44mg (+0.61mg, +73.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Shrimp (shrimp, Water, Salt), Lobster (lobster Meat, Water, Salt), Mozzarella Cheese (pasteurized Whole Milk, Culture, Salt, Enzymes), Glycerin, White Wine, Butter, Breadcrumbs (wheat Flour, Sugar, Yeast, Sea Salt), Flour, Heavy Cream, Sherry Wine, Eggs, Lemon Juice, Paprika Oil (color), Salt, Spice, Chives, Garlic, White Pepper Pasta: Durum Flour, Water, Eggs, Tomato Paste, Paprika Oil (color), Annatto Oil (color), Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.52
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+73.00kcal, +32.44%)
Total Fat12.28g (-8.36g, -40.50%)
Saturated Fat 0.88g (-3.25g, -78.69%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-7.00mg, -11.67%)
Sodium 298.0mg (-110.00mg, -26.96%)
Total Carbohydrates 42.11g (+37.98g, +919.61%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 24.56g (+22.73g, +1242.08%)
Sugars, added N/A
Protein 3.51g (-1.54g, -30.50%)
Core Vitamins and Minerals
Vitamin A, IU3070.0IU (+88.00IU, +2.95%)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca35.0mg (-11.00mg, -23.91%)
Iron, Fe2.53mg (+1.70mg, +204.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Flour, Potato Starch, Tapioca Flour, Sorghum Flour, Cane Sugar, Eggs, Non Gmo Rice Bran Oil, Pumpkin, Brown Sugar, Baking Soda, Sea Salt, Cinnamon, Nutmeg, Clove, Ginger, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.70
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-45.00kcal, -20.00%)
Total Fat14.0g (-6.64g, -32.17%)
Saturated Fat 2.0g (-2.13g, -51.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-60.00mg, -100.00%)
Sodium 250.0mg (-158.00mg, -38.73%)
Total Carbohydrates 12.0g (+7.87g, +190.56%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 5.0g (+3.17g, +173.22%)
Sugars, added N/A
Protein 4.0g (-1.05g, -20.79%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (+18.00IU, +0.60%)
Vitamin C, total ascorbic acid15.0mg (+12.20mg, +435.71%)
Calcium, Ca40.0mg (-6.00mg, -13.04%)
Iron, Fe1.8mg (+0.97mg, +116.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sesame Honey Dressing (soybean Oil, Water, Rice Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Ginger, Tapioca Syrup, Honey, Garlic [water, Garlic], Sesame Oil, Mustard Flour, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices], White Distilled Vinegar, Sesame Seed, Xanthan Gum, White Pepper), Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Top), Fire Roasted Edamame, Cashews, Red Cabbage, Savoy Cabbage, Carrot, Bok Choy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.68
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-49.00kcal, -21.78%)
Total Fat11.01g (-9.63g, -46.66%)
Saturated Fat 1.76g (-2.37g, -57.38%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-51.00mg, -85.00%)
Sodium 282.0mg (-126.00mg, -30.88%)
Total Carbohydrates 14.54g (+10.41g, +252.06%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 4.85g (+3.02g, +165.03%)
Sugars, added N/A
Protein 5.29g (+0.24g, +4.75%)
Core Vitamins and Minerals
Vitamin A, IU3084.0IU (+102.00IU, +3.42%)
Vitamin C, total ascorbic acid4.0mg (+1.20mg, +42.86%)
Calcium, Ca18.0mg (-28.00mg, -60.87%)
Iron, Fe0.79mg (-0.04mg, -4.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Sesame Dressing (soybean Oil, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate As A Preservative], Water, Distilled Vinegar, Toasted Sesame Oil, Rice Vinegar, Contains Less Than 2% Of Tomato Paste, Spices, Sesame Seed, Dehydrated Red Bell Pepper, Xanthan Gum, Sorbic Acid, Dehydrated Garlic, Mustard Seed, Dehydrated Onion, Potassium Sorbate [a Preservative], Carrageenan, Calcium Disodium Edta Added To Protect Flavor), Whole Grain Noodles (noodles [whole Durum Wheat Flour, Semolina, Durum Wheat Flour, Oat Fiber], Canola Oil, Extra Virgin Olive Oil), White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Salt, Sugar), Wonton Strips (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes], Vegetable Oil [soybean And Or Cottonseed Oil], Water, Cornstarch, Salt, Sodium Benzoate [preservative]), Carrot, Red Bell Pepper, Green Onion, Fresh Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.14
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-137.00kcal, -60.89%)
Total Fat2.63g (-18.01g, -87.26%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 386.0mg (-22.00mg, -5.39%)
Total Carbohydrates 14.04g (+9.91g, +239.95%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 5.26g (+3.43g, +187.43%)
Sugars, added N/A
Protein 1.75g (-3.30g, -65.35%)
Core Vitamins and Minerals
Vitamin A, IU3070.0IU (+88.00IU, +2.95%)
Vitamin C, total ascorbic acid2.1mg (-0.70mg, -25.00%)
Calcium, CaN/A
Iron, Fe1.26mg (+0.43mg, +51.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Dry Chile Pods, Tomato, Raisins, Onion, Apricot, Cocoa Beans, Celery, Peanuts, Almonds, Sea Salt, Garlic, Paprika, Star Anise, Cinnamon, Red Whine Vinegar, Clove, Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.26
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-102.00kcal, -45.33%)
Total Fat3.37g (-17.27g, -83.67%)
Saturated Fat 0.61g (-3.52g, -85.23%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-58.00mg, -96.67%)
Sodium 291.0mg (-117.00mg, -28.68%)
Total Carbohydrates 19.63g (+15.50g, +375.30%)
Dietary Fiber 4.3g (+3.40g, +377.78%)
Sugars 3.99g (+2.16g, +118.03%)
Sugars, added N/A
Protein 3.37g (-1.68g, -33.27%)
Core Vitamins and Minerals
Vitamin A, IU3067.0IU (+85.00IU, +2.85%)
Vitamin C, total ascorbic acid16.6mg (+13.80mg, +492.86%)
Calcium, Ca46.0mg (=)
Iron, Fe1.1mg (+0.27mg, +32.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cauliflower, Red Radishes, Broccolini, Carrots, Chickpeas (water, Chickpeas, Salt), Cooked Red Quinoa (water, Red Quinoa), Cooked White Sorghum (water, White Sorghum), Water, Cashews (cashews, Vegetable Oil [peanut Oil, Canola Oil And Or Sunflower Oil]), Rice Flour, Gochujang Hot Pepper Paste (chilis, Sugar, Miso [water, Soybeans, Cultured Rice, Sea Salt], Salt, Sunflower Oil, Vinegar, Paprika Extracts, Red Pepper Extracts), Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Garlic Puree, Ginger Puree, Ginger Puree (ginger, Water, Citric Acid), Honey, Rice Wine Vinegar (rice Wine Vinegar, Water), Miso Paste (water, Soybeans, Rice, Sea Salt, Koji Starter [aspergillus Oryzae]), Sesame Oil Extra Virgin Olive Oil, Rice Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.75
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-115.00kcal, -51.11%)
Total Fat4.5g (-16.14g, -78.20%)
Saturated Fat 0.5g (-3.63g, -87.89%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-50.00mg, -83.33%)
Sodium 270.0mg (-138.00mg, -33.82%)
Total Carbohydrates 12.0g (+7.87g, +190.56%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 5.0g (+3.17g, +173.22%)
Sugars, added N/A
Protein 6.0g (+0.95g, +18.81%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (+18.00IU, +0.60%)
Vitamin C, total ascorbic acid15.0mg (+12.20mg, +435.71%)
Calcium, Ca40.0mg (-6.00mg, -13.04%)
Iron, Fe1.44mg (+0.61mg, +73.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Sesame Ginger Dressing (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol {to Retain Freshness}, Vinegar, Lactic Acid], Rice Vinegar, Ginger, Modified Corn Starch, Canola Oil, Sesame Seeds, Xanthan Gum, Sesame Oil, Dried Garlic, Dried Onion), Iceberg Lettuce, Sugar Snap Peas, Crispy Rice Noodles (wheat Flour, Vegetable Oil, [contains One Or More Of The Following: Soybean Oil, Hydrogenated Soybean Oil, Canola Oil], Rice Flour, Salt), Red Bell Pepper, Almonds, Green Onion, Carrot, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.61
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-84.00kcal, -37.33%)
Total Fat7.81g (-12.83g, -62.16%)
Saturated Fat 0.78g (-3.35g, -81.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-60.00mg, -100.00%)
Sodium 328.0mg (-80.00mg, -19.61%)
Total Carbohydrates 17.19g (+13.06g, +316.22%)
Dietary Fiber 4.7g (+3.80g, +422.22%)
Sugars 3.12g (+1.29g, +70.49%)
Sugars, added N/A
Protein 5.47g (+0.42g, +8.32%)
Core Vitamins and Minerals
Vitamin A, IU3125.0IU (+143.00IU, +4.80%)
Vitamin C, total ascorbic acid0.9mg (-1.90mg, -67.86%)
Calcium, Ca47.0mg (+1.00mg, +2.17%)
Iron, Fe1.41mg (+0.58mg, +69.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hummus (garbanzo Beans, Sesame Tahini, Lemon Juice, Water, Soybean Oil, Contains 2% Or Less Of: Garlic Puree [garlic May Also Contain High Fructose Corn Syrup], Salt, Sugar, Lecithin, Natural Flavor [olive Oil, Natural Flavor], Cellulose, Modified Food Starch, Spices, Citric Acid), Celery, Carrots