Hearn Kirkwood Turkey + Ham Chef Salad Romaine Lettuce, Hard Cooked Eggs, Grape Tomatoes, White Turkey, Ham, Cheddar Cheese With Chianti Italian Dressing, Turkey + Ham Chef Salad by Gilbert Foods Llc: Similar Foods

Product:
Turkey + Ham Chef Salad Romaine Lettuce, Hard Cooked Eggs, Grape Tomatoes, White Turkey, Ham, Cheddar Cheese With Chianti Italian Dressing, Turkey + Ham Chef Salad
Brand:
Hearn Kirkwood
Maker:
Gilbert Foods Llc

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2218610/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal
Total Fat20.64g
Saturated Fat 4.13g
Trans Fat 0.0g
Cholesterol 60.0mg
Sodium 408.0mg
Total Carbohydrates 4.13g
Dietary Fiber 0.9g
Sugars 1.83g
Sugars, added N/A
Protein 5.05g
Core Vitamins and Minerals
Vitamin A, IU2982.0IU
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca46.0mg
Iron, Fe0.83mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chianti Italian Dressing [soybean Oil, Water, Red Wine Vinegar, Vinegar, Liquid Sugar (sugar, Water), Salt, Garlic, Spices And Herbs, Onion, Chianti Wine, Xanthan Gum], Hard Cooked Diced Eggs [hard Cooked Eggs, Citric Acid, Sodium Benzoate, And Nisin Preparation (as Preservatives)], Grape Tomatoes, Diced White Turkey [white Turkey With Skin, Water, Modified Food Starch, Salt, Dextrose, Natural Flavor], Cooked Ham And Water Product 23% Of Weight Is Added Ingredients [pork Cured With: Water, Sodium Lactate, Salt, Dextrose, Corn Syrup Solids, Sodium Phosphates, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, And Annatto (if Colored), Potato Starch And Powdered Cellulose Added To Prevent Caking]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.69
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-15.00kcal, -6.67%)
Total Fat18.0g (-2.64g, -12.79%)
Saturated Fat 4.0g (-0.13g, -3.15%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+5.00mg, +8.33%)
Sodium 330.0mg (-78.00mg, -19.12%)
Total Carbohydrates 8.0g (+3.87g, +93.70%)
Dietary Fiber 1.0g (+0.10g, +11.11%)
Sugars 3.0g (+1.17g, +63.93%)
Sugars, added N/A
Protein 7.0g (+1.95g, +38.61%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (+18.00IU, +0.60%)
Vitamin C, total ascorbic acid30.0mg (+27.20mg, +971.43%)
Calcium, Ca100.0mg (+54.00mg, +117.39%)
Iron, Fe1.08mg (+0.25mg, +30.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Dressing (canola Oil, Water, Sugar, White Balsamic Vinegar, Extra Virgin Olive Oil, Cornstarch, Poppy Seeds, Mustard Powder {mustard Flour}, Salt, Citric Acid), Spinach, Eggs, Grape Tomatoes, Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt & Enzymes), Cooked Diced Bacon (cured With Water, Salt, Contains 2% Or Less Of Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Dextrose, Sodium Diacetate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.50
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-55.00kcal, -24.44%)
Total Fat13.77g (-6.87g, -33.28%)
Saturated Fat 4.26g (+0.13g, +3.15%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-11.00mg, -18.33%)
Sodium 338.0mg (-70.00mg, -17.16%)
Total Carbohydrates 3.28g (-0.85g, -20.58%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 1.31g (-0.52g, -28.42%)
Sugars, added N/A
Protein 8.52g (+3.47g, +68.71%)
Core Vitamins and Minerals
Vitamin A, IU2951.0IU (-31.00IU, -1.04%)
Vitamin C, total ascorbic acid3.0mg (+0.20mg, +7.14%)
Calcium, Ca98.0mg (+52.00mg, +113.04%)
Iron, Fe1.18mg (+0.35mg, +42.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad Mix (romaine Lettuce, Radicchio, Carrot, Green Leaf Lettuce), Buttermilk Ranch Dressing (mayonnaise [soybean Oil, Corn Sweetener, Whole Egg, Egg Yolk, Water, Vinegar, Salt, Calcium Disodium Edta, Natural Flavor], Buttermilk, Sour Cream [cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Ranch Mix [salt, Evaporated Cane Sugar, Garlic Powder, Yeast Extract, Onion Powder, Spices, Silicon Dioxide, Carrageenan], Distilled Vinegar, Water, Xanthan Gum, Spice), Cheddar Cheese Cubes (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Rice Starch, Salt, Sugar, Vinegar), Turkey Breast (turkey Breast, Water, Less Than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Sugar, Salt, Natural Flavors, Paprika, Spices), Cucumber, Red Onion, Hard Cooked Eggs (whole Egg, Water, Citric Acid, Sodium Benzoate), Bacon Bits (bacon Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Grape Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.55
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+5.00kcal, +2.22%)
Total Fat9.0g (-11.64g, -56.40%)
Saturated Fat 4.0g (-0.13g, -3.15%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-15.00mg, -25.00%)
Sodium 310.0mg (-98.00mg, -24.02%)
Total Carbohydrates 28.0g (+23.87g, +577.97%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 2.0g (+0.17g, +9.29%)
Sugars, added N/A
Protein 9.0g (+3.95g, +78.22%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (+18.00IU, +0.60%)
Vitamin C, total ascorbic acid1.2mg (-1.60mg, -57.14%)
Calcium, Ca100.0mg (+54.00mg, +117.39%)
Iron, Fe1.08mg (+0.25mg, +30.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Spinach, Organic Cultured Cream Cheese (organic Skim Milk, Organic Cream, Organic Skim Milk Powder, Salt, Non Gmo Lactic Culture, L Acidophilus, B Bifidum), Water, Organic Monterey Jack Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes) And Or Organic Romano Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), And Or Organic Asiago Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Canola Oil And Or Organic Sunflower Oil, Organic Corn Starch, Organic Granulated Garlic, Sea Salt, Organic Spices Dough Ingredients: Organic Semolina Flour, Organic Whole Eggs, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.64
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+12.00kcal, +5.33%)
Total Fat16.67g (-3.97g, -19.23%)
Saturated Fat 2.88g (-1.25g, -30.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-60.00mg, -100.00%)
Sodium 417.0mg (+9.00mg, +2.21%)
Total Carbohydrates 19.87g (+15.74g, +381.11%)
Dietary Fiber 2.6g (+1.70g, +188.89%)
Sugars 8.33g (+6.50g, +355.19%)
Sugars, added N/A
Protein 4.49g (-0.56g, -11.09%)
Core Vitamins and Minerals
Vitamin A, IU2885.0IU (-97.00IU, -3.25%)
Vitamin C, total ascorbic acid19.2mg (+16.40mg, +585.71%)
Calcium, Ca51.0mg (+5.00mg, +10.87%)
Iron, Fe1.73mg (+0.90mg, +108.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Savoy Cabbage, Sweet Sesame Dressing (hoisin Sauce [sugar, Water, Salt, Sweet Potato Powder, Rice Vinegar, Contains Less Than 2% Of: Corn Starch, Soybeans, Sesame Paste, Spices, Wheat Flour, Dehydrated Garlic, Chili Pepper], Water, Soybean Oil And Or Canola Oil, Sesame Oil, Sugar, Rice Vinegar, Olive Oil, Agave Nectar, Brown Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Contains Less Than 2% Of: Natural Flavors, Sea Salt, Sesame Seeds, Spices, Xanthan Gum), Cashews, Carrots, Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Turmeric, Beet Powder), Red Cabbage, Kale, Green Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.38
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+5.00kcal, +2.22%)
Total Fat22.0g (+1.36g, +6.59%)
Saturated Fat 4.5g (+0.37g, +8.96%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-45.00mg, -75.00%)
Sodium 520.0mg (+112.00mg, +27.45%)
Total Carbohydrates 4.0g (-0.13g, -3.15%)
Dietary Fiber 1.0g (+0.10g, +11.11%)
Sugars 2.0g (+0.17g, +9.29%)
Sugars, added N/A
Protein 5.0g (-0.05g, -0.99%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (+18.00IU, +0.60%)
Vitamin C, total ascorbic acid15.0mg (+12.20mg, +435.71%)
Calcium, Ca80.0mg (+34.00mg, +73.91%)
Iron, Fe0.72mg (-0.11mg, -13.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Dressing (soybean Oil, Red Wine Vinegar, Canola Oil, Water, Garlic, Basil, Salt, Lemon Juice {filtered Water, Lemon Juice Concentrate, Lemon Oil}, Sugar, Black Pepper, Spices, Extra Virgin Olive Oil, Mustard Powder {mustard Flour}, Xanthan Gum, Guar Gum, Sodium Alginate), Low Moisture Part Skim Mozzarella Cheese (pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes), Grape Tomatoes, Pepperoni (pork, Beef, Salt, Water, Natural Spices, Dextrose, Dehydrated Garlic, Extractives Of Paprika, Lactic Acid Starter Culture, Sodium Nitrite, Tbhq, Bht, Citric Acid), Genoa Salami (pork, Beef, Salt, Dextrose, Sugar, Spices, Lactic Acid Starter Culture, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Red Bell Pepper, Green Bell Pepper, Red Onions, Black Olives (ripe Olives, Water, Salt, And Stabilizer: Ferrous Gluconate), Green Olives (olives, Water, Salt And Lactic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.24
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+42.00kcal, +18.67%)
Total Fat15.0g (-5.64g, -27.33%)
Saturated Fat 7.5g (+3.37g, +81.60%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-27.00mg, -45.00%)
Sodium 450.0mg (+42.00mg, +10.29%)
Total Carbohydrates 28.33g (+24.20g, +585.96%)
Dietary Fiber 1.7g (+0.80g, +88.89%)
Sugars 5.0g (+3.17g, +173.22%)
Sugars, added N/A
Protein 6.67g (+1.62g, +32.08%)
Core Vitamins and Minerals
Vitamin A, IU2917.0IU (-65.00IU, -2.18%)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca133.0mg (+87.00mg, +189.13%)
Iron, Fe1.8mg (+0.97mg, +116.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Phyllo Pastry (enriched Unbleached Unbromated Wheat Flour [wheat Flour Enriched {niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Filtered Water, Corn Starch With Tricalcium Phosphate, Malted Barley Flour, Natural Flavor, Soybean Oil, Salt, Soy Lecithin), Spinach, Feta Cheese (pasteurized Cow's Milk And Skim Milk, Salt, Enzymes, Cheese Cultures), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums]), Onions, Clarified Sweet Butter (pasteurized Cream), Soybean Oil, Panko (unbleached Unbromated Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid [added As Dough Conditioner]), Corn Starch, Garlic, Dill Weed, Parsley, Lemon Juice, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.94
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-39.00kcal, -17.33%)
Total Fat4.42g (-16.22g, -78.59%)
Saturated Fat 1.77g (-2.36g, -57.14%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-33.00mg, -55.00%)
Sodium 381.0mg (-27.00mg, -6.62%)
Total Carbohydrates 30.09g (+25.96g, +628.57%)
Dietary Fiber 2.7g (+1.80g, +200.00%)
Sugars 0.88g (-0.95g, -51.91%)
Sugars, added N/A
Protein 6.19g (+1.14g, +22.57%)
Core Vitamins and Minerals
Vitamin A, IU3097.0IU (+115.00IU, +3.86%)
Vitamin C, total ascorbic acid13.3mg (+10.50mg, +375.00%)
Calcium, Ca53.0mg (+7.00mg, +15.22%)
Iron, Fe1.59mg (+0.76mg, +91.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Potato (dehydrated Potato, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Egg, Onion, Contains Less Than 2%: Margarine (palm Oil, Soybean Oil, Water, Mono And Diglycerides, Soybean Lecithin [soy], Sodium Benzoate, Colored With Beta Carotene, Artificial Flavor, Vitamin A Palmitate Added), Shortening (palm Oil With Citric Acid Added As A Preservative), Vinegar, Soybean Oil, Potassium Sorbate And Or Calcium Propionate (preservatives), Cornstarch, Salt, Onion Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.04
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-52.00kcal, -23.11%)
Total Fat14.1g (-6.54g, -31.69%)
Saturated Fat 3.85g (-0.28g, -6.78%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-38.00mg, -63.33%)
Sodium 359.0mg (-49.00mg, -12.01%)
Total Carbohydrates 5.13g (+1.00g, +24.21%)
Dietary Fiber 0.6g (-0.30g, -33.33%)
Sugars 1.28g (-0.55g, -30.05%)
Sugars, added N/A
Protein 7.05g (+2.00g, +39.60%)
Core Vitamins and Minerals
Vitamin A, IU2885.0IU (-97.00IU, -3.25%)
Vitamin C, total ascorbic acid1.5mg (-1.30mg, -46.43%)
Calcium, Ca96.0mg (+50.00mg, +108.70%)
Iron, Fe0.69mg (-0.14mg, -16.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Romaine Lettuce, Organic Caesar Dressing (organic Expeller Pressed Soy Oil, Water, Organic Parmesan Cheese [organic Cultured Milk, Rennet, Enzymes, Salt], Organic Pasteurized Eggs, Organic Red Wine Vinegar, Organic White Wine Vinegar, Organic Dijon Mustard [organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Natural Anchovy Flavor [cured Anchovies, Salt, Water], Salt, Organic Dehydrated Garlic, Organic Lemon Juice Concentrate, Organic Evaporated Cane Syrup, Organic Spices, Natural Flavors, Xanthan Gum, Lactic Acid, Citric Acid), Organic Chicken Meat (organic Chicken Meat, Water, Less Than 2%: Organic Rice Starch, Salt, Organic Evaporated Cane Syrup, Organic Cultured Dextrose, Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Parmesan Hard Grating Cheese (organic Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Organic Flat Bread Chips (organic Wheat Flour, Organic Palm Oil, Salt, Organic Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.06
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-119.00kcal, -52.89%)
Total Fat5.0g (-15.64g, -75.78%)
Saturated Fat 2.94g (-1.19g, -28.81%)
Trans Fat 0.15g (+0.15g)
Cholesterol 22.0mg (-38.00mg, -63.33%)
Sodium 415.0mg (+7.00mg, +1.72%)
Total Carbohydrates 10.88g (+6.75g, +163.44%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 1.47g (-0.36g, -19.67%)
Sugars, added N/A
Protein 4.12g (-0.93g, -18.42%)
Core Vitamins and Minerals
Vitamin A, IU2941.0IU (-41.00IU, -1.37%)
Vitamin C, total ascorbic acid1.8mg (-1.00mg, -35.71%)
Calcium, Ca12.0mg (-34.00mg, -73.91%)
Iron, Fe0.79mg (-0.04mg, -4.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Stew (water, Carrots, White Chicken Meat, French Peas, Celery, Yellow Onion, Butter [cream, Salt], Patent Flour [wheat Flour Enriched {niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Roasted Chicken Base [roasted Chicken Meat, Salt, Sugar, Chicken Fat, Corn Starch, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Potassium Chloride, Maltodextrin, Chicken Broth Natural Flavors, Disodium Inosinate, Disodium Guanylate, Cooked Chicken Powder, Turmeric], Black Pepper, Parsley), Mashed Potatoes (russet Potatoes, Whole Milk, Butter [cream, Salt], Salt, Potassium Sorbate [preservative], Monoglycerides, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.68
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-127.00kcal, -56.44%)
Total Fat7.07g (-13.57g, -65.75%)
Saturated Fat 1.9g (-2.23g, -54.00%)
Trans Fat N/A
Cholesterol 16.0mg (-44.00mg, -73.33%)
Sodium 386.0mg (-22.00mg, -5.39%)
Total Carbohydrates 3.8g (-0.33g, -7.99%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 1.63g (-0.20g, -10.93%)
Sugars, added N/A
Protein 3.8g (-1.25g, -24.75%)
Core Vitamins and Minerals
Vitamin A, IU2989.0IU (+7.00IU, +0.23%)
Vitamin C, total ascorbic acid13.0mg (+10.20mg, +364.29%)
Calcium, Ca54.0mg (+8.00mg, +17.39%)
Iron, Fe0.59mg (-0.24mg, -28.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Lite Ranch Dressing (water, Soybean Oil, Maltodextrin, Buttermilk, Distilled Vinegar, Salt, Skim Milk, Modified Food Starch, Phosphoric Acid, Egg Yolk, *garlic, *onion, Lactic Acid, Xanthan Gum, Propylene Glycol Alginate, Spices, Parsley, Natural Flavor, *dehydrated ), Tomatoes, White Turkey (white Turkey, Water, Skin, Modified Food Starch, Corn Syrup Solids, Salt, Sodium Phosphate), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Turkey Ham (turkey Thigh Meat, Water, Salt, Corn Syrup Solids, Brown Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.74
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+21.00kcal, +9.33%)
Total Fat14.04g (-6.60g, -31.98%)
Saturated Fat 7.02g (+2.89g, +69.98%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-25.00mg, -41.67%)
Sodium 439.0mg (+31.00mg, +7.60%)
Total Carbohydrates 28.07g (+23.94g, +579.66%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 3.51g (+1.68g, +91.80%)
Sugars, added N/A
Protein 7.02g (+1.97g, +39.01%)
Core Vitamins and Minerals
Vitamin A, IU3070.0IU (+88.00IU, +2.95%)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca140.0mg (+94.00mg, +204.35%)
Iron, Fe1.89mg (+1.06mg, +127.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Phyllo Dough (enriched Unbleached Unbromated Wheat Flour [wheat Flour Enriched {niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour]), Filtered Water, Cornstarch With Tricalcium Phosphate, Malted Barley Flour, Natural Flavor, Soybean Oil, Salt, Soy Lecithin Filling: Spinach, Feta Cheese (pasteurized Milk, Cultures, Salt, Less Than 1% Enzymes, Vegetable Coagulant), Cream Cheese (pasteurized Cultured Cream And Milk, Salt, Xanthan, Carob Bean And Or Guar Gums), Onions, Clarified Sweet Butter (pasteurized Cream), Soybean Oil, Panko (unbleached Unbromated Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid [dough Conditioner]), Cornstarch, Garlic, Dill Weed, Parsley, Lemon Juice, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.15
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-72.00kcal, -32.00%)
Total Fat7.67g (-12.97g, -62.84%)
Saturated Fat 0.92g (-3.21g, -77.72%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-49.00mg, -81.67%)
Sodium 331.0mg (-77.00mg, -18.87%)
Total Carbohydrates 14.11g (+9.98g, +241.65%)
Dietary Fiber 2.1g (+1.20g, +133.33%)
Sugars 7.36g (+5.53g, +302.19%)
Sugars, added N/A
Protein 7.67g (+2.62g, +51.88%)
Core Vitamins and Minerals
Vitamin A, IU2914.0IU (-68.00IU, -2.28%)
Vitamin C, total ascorbic acid8.3mg (+5.50mg, +196.43%)
Calcium, Ca12.0mg (-34.00mg, -73.91%)
Iron, Fe1.38mg (+0.55mg, +66.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad Mix (romaine Lettuce, Radicchio, Carrot, Green Leaf Lettuce), Thai Peanut Dressing (peanut Butter [peanuts, Sugar, Dextrose, Hydrogenated Vegetable Oil [rapeseed Cottonseed And Or Soybean Oil}, Salt, Molasses], Water, Rice Wine Vinegar, High Fructose Corn Syrup, Corn Syrup, Soybean Oil, Sugar, Honey, Less Than 2% Of: Salt, Soybeans, Wheat, Spice, Xanthan Gum, Cayenne Pepper, Dried Cilantro), White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Rice Starch, Salt, Sugar,m Vinegar), Udon Noodle (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron,thiamine Mononitrate, Riboflavin And Folic Acid], Water, Salt, Canola Oil, Extra Virgin Olive Oil, Red Bell Pepper, Cucumber, Peanuts (dry Roasted Peanuts), Green Onion Fresh Cilantro, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.66
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-30.00kcal, -13.33%)
Total Fat6.19g (-14.45g, -70.01%)
Saturated Fat 0.88g (-3.25g, -78.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-60.00mg, -100.00%)
Sodium 372.0mg (-36.00mg, -8.82%)
Total Carbohydrates 23.89g (+19.76g, +478.45%)
Dietary Fiber 3.5g (+2.60g, +288.89%)
Sugars 4.42g (+2.59g, +141.53%)
Sugars, added N/A
Protein 12.39g (+7.34g, +145.35%)
Core Vitamins and Minerals
Vitamin A, IU3097.0IU (+115.00IU, +3.86%)
Vitamin C, total ascorbic acid8.0mg (+5.20mg, +185.71%)
Calcium, Ca71.0mg (+25.00mg, +54.35%)
Iron, Fe2.39mg (+1.56mg, +187.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato*, Vital Wheat Gluten, Brown Rice Flour*, Edamame*, Soy Sauce* (water, Soybeans*, Wheat*, Salt, Alcohol*), Brown Rice*, Barley*, Carrots*, Sesame Seeds*, Bell Peppers, Quinoa*, Onion*, Cane Sugar*, Water, Green Onion, Celery, Flax Seeds*, Toasted Sesame Oil, Spices, Organic Nutritional Yeast*, Ginger Puree, Rice Vinegar, Sake Mirin (water, Rice, Sea Salt, Koji Aspergillus Oryzae), Nori Seaweed, Garlic, Non Gmo Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.15
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-55.00kcal, -24.44%)
Total Fat7.0g (-13.64g, -66.09%)
Saturated Fat 3.5g (-0.63g, -15.25%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-35.00mg, -58.33%)
Sodium 290.0mg (-118.00mg, -28.92%)
Total Carbohydrates 29.0g (+24.87g, +602.18%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 1.0g (-0.83g, -45.36%)
Sugars, added N/A
Protein 9.0g (+3.95g, +78.22%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (+18.00IU, +0.60%)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca100.0mg (+54.00mg, +117.39%)
Iron, Fe1.44mg (+0.61mg, +73.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Shrimp (shrimp, Water, Salt), Lobster (lobster Meat, Water, Salt), Mozzarella Cheese (pasteurized Whole Milk, Culture, Salt, Enzymes), Glycerin, White Wine, Butter, Breadcrumbs (wheat Flour, Sugar, Yeast, Sea Salt), Flour, Heavy Cream, Sherry Wine, Eggs, Lemon Juice, Paprika Oil (color), Salt, Spice, Chives, Garlic, White Pepper Pasta: Durum Flour, Water, Eggs, Tomato Paste, Paprika Oil (color), Annatto Oil (color), Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.67
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-67.00kcal, -29.78%)
Total Fat11.68g (-8.96g, -43.41%)
Saturated Fat 2.41g (-1.72g, -41.65%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-38.00mg, -63.33%)
Sodium 467.0mg (+59.00mg, +14.46%)
Total Carbohydrates 6.87g (+2.74g, +66.34%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 2.06g (+0.23g, +12.57%)
Sugars, added N/A
Protein 7.22g (+2.17g, +42.97%)
Core Vitamins and Minerals
Vitamin A, IU3093.0IU (+111.00IU, +3.72%)
Vitamin C, total ascorbic acid9.3mg (+6.50mg, +232.14%)
Calcium, Ca69.0mg (+23.00mg, +50.00%)
Iron, Fe0.93mg (+0.10mg, +12.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad* (romaine, Lettuce*, Tango*, Spinach*, Oakleaf Lettuce*, Chard*, Lolla Rose*, Arugula*, Mizuna*, Tatsoi*, Greenleaf & Redleaf Lettuce*), Dressing* (soybean Oil*, White Distilled Vinegar*, Cane Sugar*, Salt, Egg*, Buttermilk*, Onion*, Whey*, Garlic*, Xanthan Gum, Lactic Acid, Lemon Juice*, Natural Anchovy Flavor, Mustard Powder*, Dill*, Parsley*, Gum Arabic*, Rosemary Extract*), Chicken*, Tomatoes*, Feta Cheese* (pasteurized Cow's Milk*, Cultures, Enzymes, Potato Starch*), Bread* (wheat Flour*, Canola Oil*, Sugar*, Cultured Wheat Flour*, Yeast, Improver* (wheat Flour*, Enzymes, Ascorbic Acid) Malted Barley Flour*), Carrots*, Cucumbers*, Olive Oil*, Kosher Salt, Sea Salt, Black Pepper*, Parsley*, Onions*, White Pepper*