Gourmet Salad Italian Style Chopped Salad With Lettuce, Pepperoni, Salami And Dressing by Frankly Fresh: Similar Foods
- Product:
- Italian Style Chopped Salad With Lettuce, Pepperoni, Salami And Dressing
- Brand:
- Gourmet Salad
- Maker:
- Frankly Fresh
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1903668/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal | |
| Total Fat | 22.0g | |
| Saturated Fat | 4.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 15.0mg | |
| Sodium | 520.0mg | |
| Total Carbohydrates | 4.0g | |
| Dietary Fiber | 1.0g | |
| Sugars | 2.0g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3000.0IU | |
| Vitamin C, total ascorbic acid | 15.0mg | |
| Calcium, Ca | 80.0mg | |
| Iron, Fe | 0.72mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Dressing (soybean Oil, Red Wine Vinegar, Canola Oil, Water, Garlic, Basil, Salt, Lemon Juice {filtered Water, Lemon Juice Concentrate, Lemon Oil}, Sugar, Black Pepper, Spices, Extra Virgin Olive Oil, Mustard Powder {mustard Flour}, Xanthan Gum, Guar Gum, Sodium Alginate), Low Moisture Part Skim Mozzarella Cheese (pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes), Grape Tomatoes, Pepperoni (pork, Beef, Salt, Water, Natural Spices, Dextrose, Dehydrated Garlic, Extractives Of Paprika, Lactic Acid Starter Culture, Sodium Nitrite, Tbhq, Bht, Citric Acid), Genoa Salami (pork, Beef, Salt, Dextrose, Sugar, Spices, Lactic Acid Starter Culture, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Red Bell Pepper, Green Bell Pepper, Red Onions, Black Olives (ripe Olives, Water, Salt, And Stabilizer: Ferrous Gluconate), Green Olives (olives, Water, Salt And Lactic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-5.00kcal, -2.17%) | |
| Total Fat | 20.64g (-1.36g, -6.18%) | |
| Saturated Fat | 4.13g (-0.37g, -8.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 60.0mg (+45.00mg, +300.00%) | |
| Sodium | 408.0mg (-112.00mg, -21.54%) | |
| Total Carbohydrates | 4.13g (+0.13g, +3.25%) | |
| Dietary Fiber | 0.9g (-0.10g, -10.00%) | |
| Sugars | 1.83g (-0.17g, -8.50%) | |
| Sugars, added | N/A | |
| Protein | 5.05g (+0.05g, +1.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2982.0IU (-18.00IU, -0.60%) | |
| Vitamin C, total ascorbic acid | 2.8mg (-12.20mg, -81.33%) | |
| Calcium, Ca | 46.0mg (-34.00mg, -42.50%) | |
| Iron, Fe | 0.83mg (+0.11mg, +15.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Chianti Italian Dressing [soybean Oil, Water, Red Wine Vinegar, Vinegar, Liquid Sugar (sugar, Water), Salt, Garlic, Spices And Herbs, Onion, Chianti Wine, Xanthan Gum], Hard Cooked Diced Eggs [hard Cooked Eggs, Citric Acid, Sodium Benzoate, And Nisin Preparation (as Preservatives)], Grape Tomatoes, Diced White Turkey [white Turkey With Skin, Water, Modified Food Starch, Salt, Dextrose, Natural Flavor], Cooked Ham And Water Product 23% Of Weight Is Added Ingredients [pork Cured With: Water, Sodium Lactate, Salt, Dextrose, Corn Syrup Solids, Sodium Phosphates, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, And Annatto (if Colored), Potato Starch And Powdered Cellulose Added To Prevent Caking] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+16.00kcal, +6.96%) | |
| Total Fat | 14.04g (-7.96g, -36.18%) | |
| Saturated Fat | 7.02g (+2.52g, +56.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+20.00mg, +133.33%) | |
| Sodium | 439.0mg (-81.00mg, -15.58%) | |
| Total Carbohydrates | 28.07g (+24.07g, +601.75%) | |
| Dietary Fiber | 1.8g (+0.80g, +80.00%) | |
| Sugars | 3.51g (+1.51g, +75.50%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+2.02g, +40.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3070.0IU (+70.00IU, +2.33%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-15.00mg, -100.00%) | |
| Calcium, Ca | 140.0mg (+60.00mg, +75.00%) | |
| Iron, Fe | 1.89mg (+1.17mg, +162.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Phyllo Dough (enriched Unbleached Unbromated Wheat Flour [wheat Flour Enriched {niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour]), Filtered Water, Cornstarch With Tricalcium Phosphate, Malted Barley Flour, Natural Flavor, Soybean Oil, Salt, Soy Lecithin Filling: Spinach, Feta Cheese (pasteurized Milk, Cultures, Salt, Less Than 1% Enzymes, Vegetable Coagulant), Cream Cheese (pasteurized Cultured Cream And Milk, Salt, Xanthan, Carob Bean And Or Guar Gums), Onions, Clarified Sweet Butter (pasteurized Cream), Soybean Oil, Panko (unbleached Unbromated Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid [dough Conditioner]), Cornstarch, Garlic, Dill Weed, Parsley, Lemon Juice, Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (-72.00kcal, -31.30%) | |
| Total Fat | 11.68g (-10.32g, -46.91%) | |
| Saturated Fat | 2.41g (-2.09g, -46.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+7.00mg, +46.67%) | |
| Sodium | 467.0mg (-53.00mg, -10.19%) | |
| Total Carbohydrates | 6.87g (+2.87g, +71.75%) | |
| Dietary Fiber | 1.4g (+0.40g, +40.00%) | |
| Sugars | 2.06g (+0.06g, +3.00%) | |
| Sugars, added | N/A | |
| Protein | 7.22g (+2.22g, +44.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3093.0IU (+93.00IU, +3.10%) | |
| Vitamin C, total ascorbic acid | 9.3mg (-5.70mg, -38.00%) | |
| Calcium, Ca | 69.0mg (-11.00mg, -13.75%) | |
| Iron, Fe | 0.93mg (+0.21mg, +29.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Salad* (romaine, Lettuce*, Tango*, Spinach*, Oakleaf Lettuce*, Chard*, Lolla Rose*, Arugula*, Mizuna*, Tatsoi*, Greenleaf & Redleaf Lettuce*), Dressing* (soybean Oil*, White Distilled Vinegar*, Cane Sugar*, Salt, Egg*, Buttermilk*, Onion*, Whey*, Garlic*, Xanthan Gum, Lactic Acid, Lemon Juice*, Natural Anchovy Flavor, Mustard Powder*, Dill*, Parsley*, Gum Arabic*, Rosemary Extract*), Chicken*, Tomatoes*, Feta Cheese* (pasteurized Cow's Milk*, Cultures, Enzymes, Potato Starch*), Bread* (wheat Flour*, Canola Oil*, Sugar*, Cultured Wheat Flour*, Yeast, Improver* (wheat Flour*, Enzymes, Ascorbic Acid) Malted Barley Flour*), Carrots*, Cucumbers*, Olive Oil*, Kosher Salt, Sea Salt, Black Pepper*, Parsley*, Onions*, White Pepper* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+37.00kcal, +16.09%) | |
| Total Fat | 15.0g (-7.00g, -31.82%) | |
| Saturated Fat | 7.5g (+3.00g, +66.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+18.00mg, +120.00%) | |
| Sodium | 450.0mg (-70.00mg, -13.46%) | |
| Total Carbohydrates | 28.33g (+24.33g, +608.25%) | |
| Dietary Fiber | 1.7g (+0.70g, +70.00%) | |
| Sugars | 5.0g (+3.00g, +150.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.67g, +33.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2917.0IU (-83.00IU, -2.77%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-15.00mg, -100.00%) | |
| Calcium, Ca | 133.0mg (+53.00mg, +66.25%) | |
| Iron, Fe | 1.8mg (+1.08mg, +150.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Phyllo Pastry (enriched Unbleached Unbromated Wheat Flour [wheat Flour Enriched {niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Filtered Water, Corn Starch With Tricalcium Phosphate, Malted Barley Flour, Natural Flavor, Soybean Oil, Salt, Soy Lecithin), Spinach, Feta Cheese (pasteurized Cow's Milk And Skim Milk, Salt, Enzymes, Cheese Cultures), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums]), Onions, Clarified Sweet Butter (pasteurized Cream), Soybean Oil, Panko (unbleached Unbromated Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid [added As Dough Conditioner]), Corn Starch, Garlic, Dill Weed, Parsley, Lemon Juice, Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 122.0kcal (-108.00kcal, -46.96%) | |
| Total Fat | 1.35g (-20.65g, -93.86%) | |
| Saturated Fat | 0.0g (-4.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 486.0mg (-34.00mg, -6.54%) | |
| Total Carbohydrates | 24.32g (+20.32g, +508.00%) | |
| Dietary Fiber | 1.4g (+0.40g, +40.00%) | |
| Sugars | 1.35g (-0.65g, -32.50%) | |
| Sugars, added | N/A | |
| Protein | 2.7g (-2.30g, -46.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3041.0IU (+41.00IU, +1.37%) | |
| Vitamin C, total ascorbic acid | 12.2mg (-2.80mg, -18.67%) | |
| Calcium, Ca | 27.0mg (-53.00mg, -66.25%) | |
| Iron, Fe | 0.49mg (-0.23mg, -31.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fillings: Cabbage, Yam, Bean Sprouts, Carrots, Yellow Onions, Salt, Garlic, Sugar, Black Pepper Wrapper: Rice Flour, Water, Egg White, Tapioca Starch, Soybean Oil, Soy Lecithin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (-72.00kcal, -31.30%) | |
| Total Fat | 9.13g (-12.87g, -58.50%) | |
| Saturated Fat | 1.24g (-3.26g, -72.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-3.00mg, -20.00%) | |
| Sodium | 498.0mg (-22.00mg, -4.23%) | |
| Total Carbohydrates | 13.28g (+9.28g, +232.00%) | |
| Dietary Fiber | 2.1g (+1.10g, +110.00%) | |
| Sugars | 8.71g (+6.71g, +335.50%) | |
| Sugars, added | N/A | |
| Protein | 7.05g (+2.05g, +41.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3112.0IU (+112.00IU, +3.73%) | |
| Vitamin C, total ascorbic acid | 10.0mg (-5.00mg, -33.33%) | |
| Calcium, Ca | 62.0mg (-18.00mg, -22.50%) | |
| Iron, Fe | 2.24mg (+1.52mg, +211.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Baby Spinach, Champagne Flavored Vinaigrette Dressing (water, Soybean Oil, White Wine Vinegar, Distilled Vinegar, Sugar, Salt, Mustard Seed, Contains Less Than 2% Of Dehydrated Torula Yeast, White Wine, Spices, Xanthan Gum, Dehydrated Garlic, Dehydrated Onion, Potassium Sorbate [a Preservative], Natural & Artificial Flavor, Citric Acid, Turmeric, Caramel Color, Tartaric Acid), White Meat Chicken (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+8.00kcal, +3.48%) | |
| Total Fat | 11.72g (-10.28g, -46.73%) | |
| Saturated Fat | 5.02g (+0.52g, +11.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+8.00mg, +53.33%) | |
| Sodium | 556.0mg (+36.00mg, +6.92%) | |
| Total Carbohydrates | 22.18g (+18.18g, +454.50%) | |
| Dietary Fiber | 1.3g (+0.30g, +30.00%) | |
| Sugars | 0.84g (-1.16g, -58.00%) | |
| Sugars, added | N/A | |
| Protein | 10.04g (+5.04g, +100.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3138.0IU (+138.00IU, +4.60%) | |
| Vitamin C, total ascorbic acid | 3.8mg (-11.20mg, -74.67%) | |
| Calcium, Ca | 105.0mg (+25.00mg, +31.25%) | |
| Iron, Fe | 1.51mg (+0.79mg, +109.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garlic Herb Tortilla (enriched Bleached Wheat Flour [wheat Flour; Reduced Iron; Thiamine Mononitrate; Riboflavin; Folic Acid]; Water; Vegetable Shortening [interesterified Soybean Oil; Fully Hydrogenated Soybean Oil]; Contains 2% Or Less Of The Following: Onion; Garlic; Dextrose; Spices; Dehydrated Bell Peppers; Parsley; Extractives Of Spices [garlic And Onion]; Salt; Mono And Diglycerides; Leavening [sodium Bicarbonate; Corn Starch; Sodium Aluminum Sulfate; Sodium Aluminum Phosphate]; Fumaric Acid; Yeast; Preservatives [calcium Propionate; Potassium Sorbate]; Carboxymethyl Cellulose Gum; Xanthan Gum; Enzymes [wheat Starch; Microcrystalline Cellulose]; Dough Conditioner [sodium Metabisulfite]); Breaded Chicken Breast (chicken Breast With Rib Meat; Bleached Enriched Wheat Flour [wheat Flour; Niacin; Reduced Iron; Thiamine Mononitrate; Riboflavin; Folic Acid]; Water; Salt; Flavor; Corn Starch; Dextrose; Wheat Flour; Yellow Corn Flour; Leavening [sodium Bicarbonate; Sodium Aluminum Phosphate; Monocalcium Phosphate]; Buttermilk Solids; Sodium Phosphate; Guar Gum; Methylcellulose); Lettuce; Cheddar Cheese (pasteurized Milk; Cheese Culture; Salt; Enzymes; Annatto Color); Bacon (pork Cured With: Water; Salt; Sugar; Smoke Flavoring; Sodium Phosphates; Sodium Erythorbate; Sodium Nitrite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+20.00kcal, +8.70%) | |
| Total Fat | 10.0g (-12.00g, -54.55%) | |
| Saturated Fat | 0.0g (-4.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 650.0mg (+130.00mg, +25.00%) | |
| Total Carbohydrates | 30.0g (+26.00g, +650.00%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 10.0g (+8.00g, +400.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.00g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3000.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-80.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.72mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Seaweed, Glutinous Rice Flour, Rice Flour, Organic Extra Virgain Olive Oil, Tapioca Starch, Isomalto Oligosaccharide, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (-83.00kcal, -36.09%) | |
| Total Fat | 11.54g (-10.46g, -47.55%) | |
| Saturated Fat | 2.88g (-1.62g, -36.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 136.0mg (+121.00mg, +806.67%) | |
| Sodium | 481.0mg (-39.00mg, -7.50%) | |
| Total Carbohydrates | 5.77g (+1.77g, +44.25%) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 3.85g (+1.85g, +92.50%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+0.45g, +9.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3045.0IU (+45.00IU, +1.50%) | |
| Vitamin C, total ascorbic acid | 9.6mg (-5.40mg, -36.00%) | |
| Calcium, Ca | 80.0mg (=) | |
| Iron, Fe | 0.46mg (-0.26mg, -36.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Red Wine Vinaigrette (red Wine Vinegar And Filtered Water, Oil Blend (75% Canola, 25% Olive Oil), Granulated Sugar, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid Sugar, Spice), Sea Salt, Stabilizer (gum Arabic, Xanthan Gum, Carrageenan), Black Pepper, Garlic Salt (salt, Dehydrated Garlic, Less Than 2% Silicon Dioxide To Prevent Caking)), Tomatoes, Eggs, Honey Ham (cured With Water, Honey, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Flavoring), Smoked Turkey (turkey Breast, Turkey Broth, Contains 2% Or Less Dextrose, Cultured Sugar, Salt, Carrageenan, Potassium Lactate, Sodium Phosphate, Vinegar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Colby Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Coloring), Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Green Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+7.00kcal, +3.04%) | |
| Total Fat | 16.67g (-5.33g, -24.23%) | |
| Saturated Fat | 2.88g (-1.62g, -36.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 417.0mg (-103.00mg, -19.81%) | |
| Total Carbohydrates | 19.87g (+15.87g, +396.75%) | |
| Dietary Fiber | 2.6g (+1.60g, +160.00%) | |
| Sugars | 8.33g (+6.33g, +316.50%) | |
| Sugars, added | N/A | |
| Protein | 4.49g (-0.51g, -10.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2885.0IU (-115.00IU, -3.83%) | |
| Vitamin C, total ascorbic acid | 19.2mg (+4.20mg, +28.00%) | |
| Calcium, Ca | 51.0mg (-29.00mg, -36.25%) | |
| Iron, Fe | 1.73mg (+1.01mg, +140.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Savoy Cabbage, Sweet Sesame Dressing (hoisin Sauce [sugar, Water, Salt, Sweet Potato Powder, Rice Vinegar, Contains Less Than 2% Of: Corn Starch, Soybeans, Sesame Paste, Spices, Wheat Flour, Dehydrated Garlic, Chili Pepper], Water, Soybean Oil And Or Canola Oil, Sesame Oil, Sugar, Rice Vinegar, Olive Oil, Agave Nectar, Brown Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Contains Less Than 2% Of: Natural Flavors, Sea Salt, Sesame Seeds, Spices, Xanthan Gum), Cashews, Carrots, Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Turmeric, Beet Powder), Red Cabbage, Kale, Green Cabbage | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-42.00kcal, -18.26%) | |
| Total Fat | 6.94g (-15.06g, -68.45%) | |
| Saturated Fat | 1.04g (-3.46g, -76.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 451.0mg (-69.00mg, -13.27%) | |
| Total Carbohydrates | 29.17g (+25.17g, +629.25%) | |
| Dietary Fiber | 2.1g (+1.10g, +110.00%) | |
| Sugars | 1.39g (-0.61g, -30.50%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+1.25g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3125.0IU (+125.00IU, +4.17%) | |
| Vitamin C, total ascorbic acid | 8.3mg (-6.70mg, -44.67%) | |
| Calcium, Ca | 139.0mg (+59.00mg, +73.75%) | |
| Iron, Fe | 1.25mg (+0.53mg, +73.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Tofu [water, Soybeans, Soy Sauce (water, Soybeans, Wheat, Salt, Sodium Benzoate), Spices, Calcium Sulfame, Caramel Color], Cabbage, Carrots, Spinach, Soaked Vermicelli (water, Peas, Corn Starch, Green Mung Bean), Sesame Oil, Soybean Oil, Less Than 2% Of Salt, Binding Gums [carrageenan (standardized With Potassium Chloride), Locust Bean Gum, Dextrose], Modified Corn Starch, Water, Ribotide (disodium 5' Inosinate, Disodium 5' Guanylate), Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Les Than 1 10 Of 1% As A Preservative) Wrapper: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Tapioca Starch, Less Than 2% Of Wheat Gluten, Soybean Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-44.00kcal, -19.13%) | |
| Total Fat | 10.71g (-11.29g, -51.32%) | |
| Saturated Fat | 4.29g (-0.21g, -4.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 57.0mg (+42.00mg, +280.00%) | |
| Sodium | 486.0mg (-34.00mg, -6.54%) | |
| Total Carbohydrates | 10.0g (+6.00g, +150.00%) | |
| Dietary Fiber | 2.1g (+1.10g, +110.00%) | |
| Sugars | 5.71g (+3.71g, +185.50%) | |
| Sugars, added | N/A | |
| Protein | 12.86g (+7.86g, +157.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2857.0IU (-143.00IU, -4.77%) | |
| Vitamin C, total ascorbic acid | 4.3mg (-10.70mg, -71.33%) | |
| Calcium, Ca | 43.0mg (-37.00mg, -46.25%) | |
| Iron, Fe | 1.93mg (+1.21mg, +168.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.29g | |
| Fatty acids, total polyunsaturated | 0.36g | |
| Ingredients | ||
|---|---|---|
Beef, Carrots, Shallots, Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Celery, Water, Garlic Cloves And 2% Or Less Of: Seasoning (salt, Sugar, Modified Corn Starch, Hydrolyzed Corn And Soy Protein, Onion Powder, Caramel Color, Garlic Powder, Dextrose, Spice Extractives, Spices), Mushroom Base (rehydrated Mushrooms, Salt, Sugar, Natural Flavor, Butter (sweet Cream, Salt), Potato Starch), Brown Sugar, Modified Food Starch, Salt, Paprika, Black Pepper, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 102.0kcal (-128.00kcal, -55.65%) | |
| Total Fat | 6.79g (-15.21g, -69.14%) | |
| Saturated Fat | 3.4g (-1.10g, -24.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 48.0mg (+33.00mg, +220.00%) | |
| Sodium | 457.0mg (-63.00mg, -12.12%) | |
| Total Carbohydrates | 4.32g (+0.32g, +8.00%) | |
| Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
| Sugars | 1.54g (-0.46g, -23.00%) | |
| Sugars, added | N/A | |
| Protein | 7.1g (+2.10g, +42.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3086.0IU (+86.00IU, +2.87%) | |
| Vitamin C, total ascorbic acid | 9.3mg (-5.70mg, -38.00%) | |
| Calcium, Ca | 77.0mg (-3.00mg, -3.75%) | |
| Iron, Fe | 0.56mg (-0.16mg, -22.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Oven Roasted Turkey Breast (turkey Water, Sea Salt), Green Leaf Lettuce, Sour Cream (cultured Cream (cultured Cream), Eggs, Tomatoes, Bleu Cheese (pasteurized Cow's Milk Cultures, Rennet, Salt, Penicillium Roqueforti), Carrots, Buttermilk (cultured Milk, Stabilizer (modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum), Salt, Vitamin A Palmitate, Vitamin D3), Cucumbers, Uncured Bacon (pork, Water, Brown Sugar, Sea Salt, Celery Powder, Lactic Acid Starter Culture), Kalamata Olives (kalamata Olives, Salt, Red Wine Vinegar, Extra Virgin Olive Oil **may Contain Pits**) Lemon Juice, Garlic Cloves, Black Pepper, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-44.00kcal, -19.13%) | |
| Total Fat | 4.42g (-17.58g, -79.91%) | |
| Saturated Fat | 1.77g (-2.73g, -60.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+12.00mg, +80.00%) | |
| Sodium | 381.0mg (-139.00mg, -26.73%) | |
| Total Carbohydrates | 30.09g (+26.09g, +652.25%) | |
| Dietary Fiber | 2.7g (+1.70g, +170.00%) | |
| Sugars | 0.88g (-1.12g, -56.00%) | |
| Sugars, added | N/A | |
| Protein | 6.19g (+1.19g, +23.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3097.0IU (+97.00IU, +3.23%) | |
| Vitamin C, total ascorbic acid | 13.3mg (-1.70mg, -11.33%) | |
| Calcium, Ca | 53.0mg (-27.00mg, -33.75%) | |
| Iron, Fe | 1.59mg (+0.87mg, +120.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spinach, Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Potato (dehydrated Potato, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Egg, Onion, Contains Less Than 2%: Margarine (palm Oil, Soybean Oil, Water, Mono And Diglycerides, Soybean Lecithin [soy], Sodium Benzoate, Colored With Beta Carotene, Artificial Flavor, Vitamin A Palmitate Added), Shortening (palm Oil With Citric Acid Added As A Preservative), Vinegar, Soybean Oil, Potassium Sorbate And Or Calcium Propionate (preservatives), Cornstarch, Salt, Onion Powder, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (-35.00kcal, -15.22%) | |
| Total Fat | 6.19g (-15.81g, -71.86%) | |
| Saturated Fat | 0.88g (-3.62g, -80.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 372.0mg (-148.00mg, -28.46%) | |
| Total Carbohydrates | 23.89g (+19.89g, +497.25%) | |
| Dietary Fiber | 3.5g (+2.50g, +250.00%) | |
| Sugars | 4.42g (+2.42g, +121.00%) | |
| Sugars, added | N/A | |
| Protein | 12.39g (+7.39g, +147.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3097.0IU (+97.00IU, +3.23%) | |
| Vitamin C, total ascorbic acid | 8.0mg (-7.00mg, -46.67%) | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 2.39mg (+1.67mg, +231.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potato*, Vital Wheat Gluten, Brown Rice Flour*, Edamame*, Soy Sauce* (water, Soybeans*, Wheat*, Salt, Alcohol*), Brown Rice*, Barley*, Carrots*, Sesame Seeds*, Bell Peppers, Quinoa*, Onion*, Cane Sugar*, Water, Green Onion, Celery, Flax Seeds*, Toasted Sesame Oil, Spices, Organic Nutritional Yeast*, Ginger Puree, Rice Vinegar, Sake Mirin (water, Rice, Sea Salt, Koji Aspergillus Oryzae), Nori Seaweed, Garlic, Non Gmo Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol) | ||