Gourmet Salad Italian Style Chopped Salad With Lettuce, Pepperoni, Salami And Dressing by Frankly Fresh: Similar Foods

Product:
Italian Style Chopped Salad With Lettuce, Pepperoni, Salami And Dressing
Brand:
Gourmet Salad
Maker:
Frankly Fresh

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1903668/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal
Total Fat22.0g
Saturated Fat 4.5g
Trans Fat 0.0g
Cholesterol 15.0mg
Sodium 520.0mg
Total Carbohydrates 4.0g
Dietary Fiber 1.0g
Sugars 2.0g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IU3000.0IU
Vitamin C, total ascorbic acid15.0mg
Calcium, Ca80.0mg
Iron, Fe0.72mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Dressing (soybean Oil, Red Wine Vinegar, Canola Oil, Water, Garlic, Basil, Salt, Lemon Juice {filtered Water, Lemon Juice Concentrate, Lemon Oil}, Sugar, Black Pepper, Spices, Extra Virgin Olive Oil, Mustard Powder {mustard Flour}, Xanthan Gum, Guar Gum, Sodium Alginate), Low Moisture Part Skim Mozzarella Cheese (pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes), Grape Tomatoes, Pepperoni (pork, Beef, Salt, Water, Natural Spices, Dextrose, Dehydrated Garlic, Extractives Of Paprika, Lactic Acid Starter Culture, Sodium Nitrite, Tbhq, Bht, Citric Acid), Genoa Salami (pork, Beef, Salt, Dextrose, Sugar, Spices, Lactic Acid Starter Culture, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Red Bell Pepper, Green Bell Pepper, Red Onions, Black Olives (ripe Olives, Water, Salt, And Stabilizer: Ferrous Gluconate), Green Olives (olives, Water, Salt And Lactic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.38
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-5.00kcal, -2.17%)
Total Fat20.64g (-1.36g, -6.18%)
Saturated Fat 4.13g (-0.37g, -8.22%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+45.00mg, +300.00%)
Sodium 408.0mg (-112.00mg, -21.54%)
Total Carbohydrates 4.13g (+0.13g, +3.25%)
Dietary Fiber 0.9g (-0.10g, -10.00%)
Sugars 1.83g (-0.17g, -8.50%)
Sugars, added N/A
Protein 5.05g (+0.05g, +1.00%)
Core Vitamins and Minerals
Vitamin A, IU2982.0IU (-18.00IU, -0.60%)
Vitamin C, total ascorbic acid2.8mg (-12.20mg, -81.33%)
Calcium, Ca46.0mg (-34.00mg, -42.50%)
Iron, Fe0.83mg (+0.11mg, +15.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chianti Italian Dressing [soybean Oil, Water, Red Wine Vinegar, Vinegar, Liquid Sugar (sugar, Water), Salt, Garlic, Spices And Herbs, Onion, Chianti Wine, Xanthan Gum], Hard Cooked Diced Eggs [hard Cooked Eggs, Citric Acid, Sodium Benzoate, And Nisin Preparation (as Preservatives)], Grape Tomatoes, Diced White Turkey [white Turkey With Skin, Water, Modified Food Starch, Salt, Dextrose, Natural Flavor], Cooked Ham And Water Product 23% Of Weight Is Added Ingredients [pork Cured With: Water, Sodium Lactate, Salt, Dextrose, Corn Syrup Solids, Sodium Phosphates, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, And Annatto (if Colored), Potato Starch And Powdered Cellulose Added To Prevent Caking]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.84
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+16.00kcal, +6.96%)
Total Fat14.04g (-7.96g, -36.18%)
Saturated Fat 7.02g (+2.52g, +56.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+20.00mg, +133.33%)
Sodium 439.0mg (-81.00mg, -15.58%)
Total Carbohydrates 28.07g (+24.07g, +601.75%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 3.51g (+1.51g, +75.50%)
Sugars, added N/A
Protein 7.02g (+2.02g, +40.40%)
Core Vitamins and Minerals
Vitamin A, IU3070.0IU (+70.00IU, +2.33%)
Vitamin C, total ascorbic acid0.0mg (-15.00mg, -100.00%)
Calcium, Ca140.0mg (+60.00mg, +75.00%)
Iron, Fe1.89mg (+1.17mg, +162.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Phyllo Dough (enriched Unbleached Unbromated Wheat Flour [wheat Flour Enriched {niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour]), Filtered Water, Cornstarch With Tricalcium Phosphate, Malted Barley Flour, Natural Flavor, Soybean Oil, Salt, Soy Lecithin Filling: Spinach, Feta Cheese (pasteurized Milk, Cultures, Salt, Less Than 1% Enzymes, Vegetable Coagulant), Cream Cheese (pasteurized Cultured Cream And Milk, Salt, Xanthan, Carob Bean And Or Guar Gums), Onions, Clarified Sweet Butter (pasteurized Cream), Soybean Oil, Panko (unbleached Unbromated Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid [dough Conditioner]), Cornstarch, Garlic, Dill Weed, Parsley, Lemon Juice, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.26
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-72.00kcal, -31.30%)
Total Fat11.68g (-10.32g, -46.91%)
Saturated Fat 2.41g (-2.09g, -46.44%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+7.00mg, +46.67%)
Sodium 467.0mg (-53.00mg, -10.19%)
Total Carbohydrates 6.87g (+2.87g, +71.75%)
Dietary Fiber 1.4g (+0.40g, +40.00%)
Sugars 2.06g (+0.06g, +3.00%)
Sugars, added N/A
Protein 7.22g (+2.22g, +44.40%)
Core Vitamins and Minerals
Vitamin A, IU3093.0IU (+93.00IU, +3.10%)
Vitamin C, total ascorbic acid9.3mg (-5.70mg, -38.00%)
Calcium, Ca69.0mg (-11.00mg, -13.75%)
Iron, Fe0.93mg (+0.21mg, +29.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad* (romaine, Lettuce*, Tango*, Spinach*, Oakleaf Lettuce*, Chard*, Lolla Rose*, Arugula*, Mizuna*, Tatsoi*, Greenleaf & Redleaf Lettuce*), Dressing* (soybean Oil*, White Distilled Vinegar*, Cane Sugar*, Salt, Egg*, Buttermilk*, Onion*, Whey*, Garlic*, Xanthan Gum, Lactic Acid, Lemon Juice*, Natural Anchovy Flavor, Mustard Powder*, Dill*, Parsley*, Gum Arabic*, Rosemary Extract*), Chicken*, Tomatoes*, Feta Cheese* (pasteurized Cow's Milk*, Cultures, Enzymes, Potato Starch*), Bread* (wheat Flour*, Canola Oil*, Sugar*, Cultured Wheat Flour*, Yeast, Improver* (wheat Flour*, Enzymes, Ascorbic Acid) Malted Barley Flour*), Carrots*, Cucumbers*, Olive Oil*, Kosher Salt, Sea Salt, Black Pepper*, Parsley*, Onions*, White Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.07
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+37.00kcal, +16.09%)
Total Fat15.0g (-7.00g, -31.82%)
Saturated Fat 7.5g (+3.00g, +66.67%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+18.00mg, +120.00%)
Sodium 450.0mg (-70.00mg, -13.46%)
Total Carbohydrates 28.33g (+24.33g, +608.25%)
Dietary Fiber 1.7g (+0.70g, +70.00%)
Sugars 5.0g (+3.00g, +150.00%)
Sugars, added N/A
Protein 6.67g (+1.67g, +33.40%)
Core Vitamins and Minerals
Vitamin A, IU2917.0IU (-83.00IU, -2.77%)
Vitamin C, total ascorbic acid0.0mg (-15.00mg, -100.00%)
Calcium, Ca133.0mg (+53.00mg, +66.25%)
Iron, Fe1.8mg (+1.08mg, +150.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Phyllo Pastry (enriched Unbleached Unbromated Wheat Flour [wheat Flour Enriched {niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Filtered Water, Corn Starch With Tricalcium Phosphate, Malted Barley Flour, Natural Flavor, Soybean Oil, Salt, Soy Lecithin), Spinach, Feta Cheese (pasteurized Cow's Milk And Skim Milk, Salt, Enzymes, Cheese Cultures), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums]), Onions, Clarified Sweet Butter (pasteurized Cream), Soybean Oil, Panko (unbleached Unbromated Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid [added As Dough Conditioner]), Corn Starch, Garlic, Dill Weed, Parsley, Lemon Juice, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.68
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-108.00kcal, -46.96%)
Total Fat1.35g (-20.65g, -93.86%)
Saturated Fat 0.0g (-4.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 486.0mg (-34.00mg, -6.54%)
Total Carbohydrates 24.32g (+20.32g, +508.00%)
Dietary Fiber 1.4g (+0.40g, +40.00%)
Sugars 1.35g (-0.65g, -32.50%)
Sugars, added N/A
Protein 2.7g (-2.30g, -46.00%)
Core Vitamins and Minerals
Vitamin A, IU3041.0IU (+41.00IU, +1.37%)
Vitamin C, total ascorbic acid12.2mg (-2.80mg, -18.67%)
Calcium, Ca27.0mg (-53.00mg, -66.25%)
Iron, Fe0.49mg (-0.23mg, -31.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fillings: Cabbage, Yam, Bean Sprouts, Carrots, Yellow Onions, Salt, Garlic, Sugar, Black Pepper Wrapper: Rice Flour, Water, Egg White, Tapioca Starch, Soybean Oil, Soy Lecithin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.42
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-72.00kcal, -31.30%)
Total Fat9.13g (-12.87g, -58.50%)
Saturated Fat 1.24g (-3.26g, -72.44%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-3.00mg, -20.00%)
Sodium 498.0mg (-22.00mg, -4.23%)
Total Carbohydrates 13.28g (+9.28g, +232.00%)
Dietary Fiber 2.1g (+1.10g, +110.00%)
Sugars 8.71g (+6.71g, +335.50%)
Sugars, added N/A
Protein 7.05g (+2.05g, +41.00%)
Core Vitamins and Minerals
Vitamin A, IU3112.0IU (+112.00IU, +3.73%)
Vitamin C, total ascorbic acid10.0mg (-5.00mg, -33.33%)
Calcium, Ca62.0mg (-18.00mg, -22.50%)
Iron, Fe2.24mg (+1.52mg, +211.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baby Spinach, Champagne Flavored Vinaigrette Dressing (water, Soybean Oil, White Wine Vinegar, Distilled Vinegar, Sugar, Salt, Mustard Seed, Contains Less Than 2% Of Dehydrated Torula Yeast, White Wine, Spices, Xanthan Gum, Dehydrated Garlic, Dehydrated Onion, Potassium Sorbate [a Preservative], Natural & Artificial Flavor, Citric Acid, Turmeric, Caramel Color, Tartaric Acid), White Meat Chicken (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.25
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+8.00kcal, +3.48%)
Total Fat11.72g (-10.28g, -46.73%)
Saturated Fat 5.02g (+0.52g, +11.56%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+8.00mg, +53.33%)
Sodium 556.0mg (+36.00mg, +6.92%)
Total Carbohydrates 22.18g (+18.18g, +454.50%)
Dietary Fiber 1.3g (+0.30g, +30.00%)
Sugars 0.84g (-1.16g, -58.00%)
Sugars, added N/A
Protein 10.04g (+5.04g, +100.80%)
Core Vitamins and Minerals
Vitamin A, IU3138.0IU (+138.00IU, +4.60%)
Vitamin C, total ascorbic acid3.8mg (-11.20mg, -74.67%)
Calcium, Ca105.0mg (+25.00mg, +31.25%)
Iron, Fe1.51mg (+0.79mg, +109.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garlic Herb Tortilla (enriched Bleached Wheat Flour [wheat Flour; Reduced Iron; Thiamine Mononitrate; Riboflavin; Folic Acid]; Water; Vegetable Shortening [interesterified Soybean Oil; Fully Hydrogenated Soybean Oil]; Contains 2% Or Less Of The Following: Onion; Garlic; Dextrose; Spices; Dehydrated Bell Peppers; Parsley; Extractives Of Spices [garlic And Onion]; Salt; Mono And Diglycerides; Leavening [sodium Bicarbonate; Corn Starch; Sodium Aluminum Sulfate; Sodium Aluminum Phosphate]; Fumaric Acid; Yeast; Preservatives [calcium Propionate; Potassium Sorbate]; Carboxymethyl Cellulose Gum; Xanthan Gum; Enzymes [wheat Starch; Microcrystalline Cellulose]; Dough Conditioner [sodium Metabisulfite]); Breaded Chicken Breast (chicken Breast With Rib Meat; Bleached Enriched Wheat Flour [wheat Flour; Niacin; Reduced Iron; Thiamine Mononitrate; Riboflavin; Folic Acid]; Water; Salt; Flavor; Corn Starch; Dextrose; Wheat Flour; Yellow Corn Flour; Leavening [sodium Bicarbonate; Sodium Aluminum Phosphate; Monocalcium Phosphate]; Buttermilk Solids; Sodium Phosphate; Guar Gum; Methylcellulose); Lettuce; Cheddar Cheese (pasteurized Milk; Cheese Culture; Salt; Enzymes; Annatto Color); Bacon (pork Cured With: Water; Salt; Sugar; Smoke Flavoring; Sodium Phosphates; Sodium Erythorbate; Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.37
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+20.00kcal, +8.70%)
Total Fat10.0g (-12.00g, -54.55%)
Saturated Fat 0.0g (-4.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 650.0mg (+130.00mg, +25.00%)
Total Carbohydrates 30.0g (+26.00g, +650.00%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 10.0g (+8.00g, +400.00%)
Sugars, added N/A
Protein 10.0g (+5.00g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-80.00mg, -100.00%)
Iron, Fe0.0mg (-0.72mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seaweed, Glutinous Rice Flour, Rice Flour, Organic Extra Virgain Olive Oil, Tapioca Starch, Isomalto Oligosaccharide, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.82
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-83.00kcal, -36.09%)
Total Fat11.54g (-10.46g, -47.55%)
Saturated Fat 2.88g (-1.62g, -36.00%)
Trans Fat 0.0g (=)
Cholesterol 136.0mg (+121.00mg, +806.67%)
Sodium 481.0mg (-39.00mg, -7.50%)
Total Carbohydrates 5.77g (+1.77g, +44.25%)
Dietary Fiber 1.0g (=)
Sugars 3.85g (+1.85g, +92.50%)
Sugars, added N/A
Protein 5.45g (+0.45g, +9.00%)
Core Vitamins and Minerals
Vitamin A, IU3045.0IU (+45.00IU, +1.50%)
Vitamin C, total ascorbic acid9.6mg (-5.40mg, -36.00%)
Calcium, Ca80.0mg (=)
Iron, Fe0.46mg (-0.26mg, -36.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Red Wine Vinaigrette (red Wine Vinegar And Filtered Water, Oil Blend (75% Canola, 25% Olive Oil), Granulated Sugar, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid Sugar, Spice), Sea Salt, Stabilizer (gum Arabic, Xanthan Gum, Carrageenan), Black Pepper, Garlic Salt (salt, Dehydrated Garlic, Less Than 2% Silicon Dioxide To Prevent Caking)), Tomatoes, Eggs, Honey Ham (cured With Water, Honey, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Flavoring), Smoked Turkey (turkey Breast, Turkey Broth, Contains 2% Or Less Dextrose, Cultured Sugar, Salt, Carrageenan, Potassium Lactate, Sodium Phosphate, Vinegar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Colby Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Coloring), Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.04
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+7.00kcal, +3.04%)
Total Fat16.67g (-5.33g, -24.23%)
Saturated Fat 2.88g (-1.62g, -36.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 417.0mg (-103.00mg, -19.81%)
Total Carbohydrates 19.87g (+15.87g, +396.75%)
Dietary Fiber 2.6g (+1.60g, +160.00%)
Sugars 8.33g (+6.33g, +316.50%)
Sugars, added N/A
Protein 4.49g (-0.51g, -10.20%)
Core Vitamins and Minerals
Vitamin A, IU2885.0IU (-115.00IU, -3.83%)
Vitamin C, total ascorbic acid19.2mg (+4.20mg, +28.00%)
Calcium, Ca51.0mg (-29.00mg, -36.25%)
Iron, Fe1.73mg (+1.01mg, +140.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Savoy Cabbage, Sweet Sesame Dressing (hoisin Sauce [sugar, Water, Salt, Sweet Potato Powder, Rice Vinegar, Contains Less Than 2% Of: Corn Starch, Soybeans, Sesame Paste, Spices, Wheat Flour, Dehydrated Garlic, Chili Pepper], Water, Soybean Oil And Or Canola Oil, Sesame Oil, Sugar, Rice Vinegar, Olive Oil, Agave Nectar, Brown Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Contains Less Than 2% Of: Natural Flavors, Sea Salt, Sesame Seeds, Spices, Xanthan Gum), Cashews, Carrots, Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Turmeric, Beet Powder), Red Cabbage, Kale, Green Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.64
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-42.00kcal, -18.26%)
Total Fat6.94g (-15.06g, -68.45%)
Saturated Fat 1.04g (-3.46g, -76.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 451.0mg (-69.00mg, -13.27%)
Total Carbohydrates 29.17g (+25.17g, +629.25%)
Dietary Fiber 2.1g (+1.10g, +110.00%)
Sugars 1.39g (-0.61g, -30.50%)
Sugars, added N/A
Protein 6.25g (+1.25g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU3125.0IU (+125.00IU, +4.17%)
Vitamin C, total ascorbic acid8.3mg (-6.70mg, -44.67%)
Calcium, Ca139.0mg (+59.00mg, +73.75%)
Iron, Fe1.25mg (+0.53mg, +73.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Tofu [water, Soybeans, Soy Sauce (water, Soybeans, Wheat, Salt, Sodium Benzoate), Spices, Calcium Sulfame, Caramel Color], Cabbage, Carrots, Spinach, Soaked Vermicelli (water, Peas, Corn Starch, Green Mung Bean), Sesame Oil, Soybean Oil, Less Than 2% Of Salt, Binding Gums [carrageenan (standardized With Potassium Chloride), Locust Bean Gum, Dextrose], Modified Corn Starch, Water, Ribotide (disodium 5' Inosinate, Disodium 5' Guanylate), Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Les Than 1 10 Of 1% As A Preservative) Wrapper: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Tapioca Starch, Less Than 2% Of Wheat Gluten, Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.47
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-44.00kcal, -19.13%)
Total Fat10.71g (-11.29g, -51.32%)
Saturated Fat 4.29g (-0.21g, -4.67%)
Trans Fat 0.0g (=)
Cholesterol 57.0mg (+42.00mg, +280.00%)
Sodium 486.0mg (-34.00mg, -6.54%)
Total Carbohydrates 10.0g (+6.00g, +150.00%)
Dietary Fiber 2.1g (+1.10g, +110.00%)
Sugars 5.71g (+3.71g, +185.50%)
Sugars, added N/A
Protein 12.86g (+7.86g, +157.20%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-143.00IU, -4.77%)
Vitamin C, total ascorbic acid4.3mg (-10.70mg, -71.33%)
Calcium, Ca43.0mg (-37.00mg, -46.25%)
Iron, Fe1.93mg (+1.21mg, +168.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.29g
Fatty acids, total polyunsaturated0.36g
Ingredients
Beef, Carrots, Shallots, Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Celery, Water, Garlic Cloves And 2% Or Less Of: Seasoning (salt, Sugar, Modified Corn Starch, Hydrolyzed Corn And Soy Protein, Onion Powder, Caramel Color, Garlic Powder, Dextrose, Spice Extractives, Spices), Mushroom Base (rehydrated Mushrooms, Salt, Sugar, Natural Flavor, Butter (sweet Cream, Salt), Potato Starch), Brown Sugar, Modified Food Starch, Salt, Paprika, Black Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.64
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-128.00kcal, -55.65%)
Total Fat6.79g (-15.21g, -69.14%)
Saturated Fat 3.4g (-1.10g, -24.44%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+33.00mg, +220.00%)
Sodium 457.0mg (-63.00mg, -12.12%)
Total Carbohydrates 4.32g (+0.32g, +8.00%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 1.54g (-0.46g, -23.00%)
Sugars, added N/A
Protein 7.1g (+2.10g, +42.00%)
Core Vitamins and Minerals
Vitamin A, IU3086.0IU (+86.00IU, +2.87%)
Vitamin C, total ascorbic acid9.3mg (-5.70mg, -38.00%)
Calcium, Ca77.0mg (-3.00mg, -3.75%)
Iron, Fe0.56mg (-0.16mg, -22.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Oven Roasted Turkey Breast (turkey Water, Sea Salt), Green Leaf Lettuce, Sour Cream (cultured Cream (cultured Cream), Eggs, Tomatoes, Bleu Cheese (pasteurized Cow's Milk Cultures, Rennet, Salt, Penicillium Roqueforti), Carrots, Buttermilk (cultured Milk, Stabilizer (modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum), Salt, Vitamin A Palmitate, Vitamin D3), Cucumbers, Uncured Bacon (pork, Water, Brown Sugar, Sea Salt, Celery Powder, Lactic Acid Starter Culture), Kalamata Olives (kalamata Olives, Salt, Red Wine Vinegar, Extra Virgin Olive Oil **may Contain Pits**) Lemon Juice, Garlic Cloves, Black Pepper, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.40
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-44.00kcal, -19.13%)
Total Fat4.42g (-17.58g, -79.91%)
Saturated Fat 1.77g (-2.73g, -60.67%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+12.00mg, +80.00%)
Sodium 381.0mg (-139.00mg, -26.73%)
Total Carbohydrates 30.09g (+26.09g, +652.25%)
Dietary Fiber 2.7g (+1.70g, +170.00%)
Sugars 0.88g (-1.12g, -56.00%)
Sugars, added N/A
Protein 6.19g (+1.19g, +23.80%)
Core Vitamins and Minerals
Vitamin A, IU3097.0IU (+97.00IU, +3.23%)
Vitamin C, total ascorbic acid13.3mg (-1.70mg, -11.33%)
Calcium, Ca53.0mg (-27.00mg, -33.75%)
Iron, Fe1.59mg (+0.87mg, +120.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Potato (dehydrated Potato, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Egg, Onion, Contains Less Than 2%: Margarine (palm Oil, Soybean Oil, Water, Mono And Diglycerides, Soybean Lecithin [soy], Sodium Benzoate, Colored With Beta Carotene, Artificial Flavor, Vitamin A Palmitate Added), Shortening (palm Oil With Citric Acid Added As A Preservative), Vinegar, Soybean Oil, Potassium Sorbate And Or Calcium Propionate (preservatives), Cornstarch, Salt, Onion Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.36
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-35.00kcal, -15.22%)
Total Fat6.19g (-15.81g, -71.86%)
Saturated Fat 0.88g (-3.62g, -80.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 372.0mg (-148.00mg, -28.46%)
Total Carbohydrates 23.89g (+19.89g, +497.25%)
Dietary Fiber 3.5g (+2.50g, +250.00%)
Sugars 4.42g (+2.42g, +121.00%)
Sugars, added N/A
Protein 12.39g (+7.39g, +147.80%)
Core Vitamins and Minerals
Vitamin A, IU3097.0IU (+97.00IU, +3.23%)
Vitamin C, total ascorbic acid8.0mg (-7.00mg, -46.67%)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe2.39mg (+1.67mg, +231.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato*, Vital Wheat Gluten, Brown Rice Flour*, Edamame*, Soy Sauce* (water, Soybeans*, Wheat*, Salt, Alcohol*), Brown Rice*, Barley*, Carrots*, Sesame Seeds*, Bell Peppers, Quinoa*, Onion*, Cane Sugar*, Water, Green Onion, Celery, Flax Seeds*, Toasted Sesame Oil, Spices, Organic Nutritional Yeast*, Ginger Puree, Rice Vinegar, Sake Mirin (water, Rice, Sea Salt, Koji Aspergillus Oryzae), Nori Seaweed, Garlic, Non Gmo Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol)