Whole Foods Market, Organic Mess O' Greens Chicken Salad by Harry's Farmers Market, Ltd: Similar Foods

Product:
Whole Foods Market, Organic Mess O' Greens Chicken Salad
Brand:
Whole Foods Market
Maker:
Harry's Farmers Market, Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052844/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal
Total Fat11.68g
Saturated Fat 2.41g
Trans Fat 0.0g
Cholesterol 22.0mg
Sodium 467.0mg
Total Carbohydrates 6.87g
Dietary Fiber 1.4g
Sugars 2.06g
Sugars, added N/A
Protein 7.22g
Core Vitamins and Minerals
Vitamin A, IU3093.0IU
Vitamin C, total ascorbic acid9.3mg
Calcium, Ca69.0mg
Iron, Fe0.93mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad* (romaine, Lettuce*, Tango*, Spinach*, Oakleaf Lettuce*, Chard*, Lolla Rose*, Arugula*, Mizuna*, Tatsoi*, Greenleaf & Redleaf Lettuce*), Dressing* (soybean Oil*, White Distilled Vinegar*, Cane Sugar*, Salt, Egg*, Buttermilk*, Onion*, Whey*, Garlic*, Xanthan Gum, Lactic Acid, Lemon Juice*, Natural Anchovy Flavor, Mustard Powder*, Dill*, Parsley*, Gum Arabic*, Rosemary Extract*), Chicken*, Tomatoes*, Feta Cheese* (pasteurized Cow's Milk*, Cultures, Enzymes, Potato Starch*), Bread* (wheat Flour*, Canola Oil*, Sugar*, Cultured Wheat Flour*, Yeast, Improver* (wheat Flour*, Enzymes, Ascorbic Acid) Malted Barley Flour*), Carrots*, Cucumbers*, Olive Oil*, Kosher Salt, Sea Salt, Black Pepper*, Parsley*, Onions*, White Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.58
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (=)
Total Fat9.13g (-2.55g, -21.83%)
Saturated Fat 1.24g (-1.17g, -48.55%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-10.00mg, -45.45%)
Sodium 498.0mg (+31.00mg, +6.64%)
Total Carbohydrates 13.28g (+6.41g, +93.30%)
Dietary Fiber 2.1g (+0.70g, +50.00%)
Sugars 8.71g (+6.65g, +322.82%)
Sugars, added N/A
Protein 7.05g (-0.17g, -2.35%)
Core Vitamins and Minerals
Vitamin A, IU3112.0IU (+19.00IU, +0.61%)
Vitamin C, total ascorbic acid10.0mg (+0.70mg, +7.53%)
Calcium, Ca62.0mg (-7.00mg, -10.14%)
Iron, Fe2.24mg (+1.31mg, +140.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baby Spinach, Champagne Flavored Vinaigrette Dressing (water, Soybean Oil, White Wine Vinegar, Distilled Vinegar, Sugar, Salt, Mustard Seed, Contains Less Than 2% Of Dehydrated Torula Yeast, White Wine, Spices, Xanthan Gum, Dehydrated Garlic, Dehydrated Onion, Potassium Sorbate [a Preservative], Natural & Artificial Flavor, Citric Acid, Turmeric, Caramel Color, Tartaric Acid), White Meat Chicken (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.69
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-56.00kcal, -35.44%)
Total Fat6.79g (-4.89g, -41.87%)
Saturated Fat 3.4g (+0.99g, +41.08%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+26.00mg, +118.18%)
Sodium 457.0mg (-10.00mg, -2.14%)
Total Carbohydrates 4.32g (-2.55g, -37.12%)
Dietary Fiber 1.2g (-0.20g, -14.29%)
Sugars 1.54g (-0.52g, -25.24%)
Sugars, added N/A
Protein 7.1g (-0.12g, -1.66%)
Core Vitamins and Minerals
Vitamin A, IU3086.0IU (-7.00IU, -0.23%)
Vitamin C, total ascorbic acid9.3mg (=)
Calcium, Ca77.0mg (+8.00mg, +11.59%)
Iron, Fe0.56mg (-0.37mg, -39.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Oven Roasted Turkey Breast (turkey Water, Sea Salt), Green Leaf Lettuce, Sour Cream (cultured Cream (cultured Cream), Eggs, Tomatoes, Bleu Cheese (pasteurized Cow's Milk Cultures, Rennet, Salt, Penicillium Roqueforti), Carrots, Buttermilk (cultured Milk, Stabilizer (modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum), Salt, Vitamin A Palmitate, Vitamin D3), Cucumbers, Uncured Bacon (pork, Water, Brown Sugar, Sea Salt, Celery Powder, Lactic Acid Starter Culture), Kalamata Olives (kalamata Olives, Salt, Red Wine Vinegar, Extra Virgin Olive Oil **may Contain Pits**) Lemon Juice, Garlic Cloves, Black Pepper, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.00
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-36.00kcal, -22.78%)
Total Fat1.35g (-10.33g, -88.44%)
Saturated Fat 0.0g (-2.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 486.0mg (+19.00mg, +4.07%)
Total Carbohydrates 24.32g (+17.45g, +254.00%)
Dietary Fiber 1.4g (=)
Sugars 1.35g (-0.71g, -34.47%)
Sugars, added N/A
Protein 2.7g (-4.52g, -62.60%)
Core Vitamins and Minerals
Vitamin A, IU3041.0IU (-52.00IU, -1.68%)
Vitamin C, total ascorbic acid12.2mg (+2.90mg, +31.18%)
Calcium, Ca27.0mg (-42.00mg, -60.87%)
Iron, Fe0.49mg (-0.44mg, -47.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fillings: Cabbage, Yam, Bean Sprouts, Carrots, Yellow Onions, Salt, Garlic, Sugar, Black Pepper Wrapper: Rice Flour, Water, Egg White, Tapioca Starch, Soybean Oil, Soy Lecithin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.60
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+7.00kcal, +4.43%)
Total Fat14.08g (+2.40g, +20.55%)
Saturated Fat 1.76g (-0.65g, -26.97%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+40.00mg, +181.82%)
Sodium 447.0mg (-20.00mg, -4.28%)
Total Carbohydrates 4.23g (-2.64g, -38.43%)
Dietary Fiber 1.1g (-0.30g, -21.43%)
Sugars 1.76g (-0.30g, -14.56%)
Sugars, added N/A
Protein 6.34g (-0.88g, -12.19%)
Core Vitamins and Minerals
Vitamin A, IU3169.0IU (+76.00IU, +2.46%)
Vitamin C, total ascorbic acid6.3mg (-3.00mg, -32.26%)
Calcium, Ca70.0mg (+1.00mg, +1.45%)
Iron, Fe1.27mg (+0.34mg, +36.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad (green Leaf Lettuce, Hard Cooked Egg [eggs, Water, Citric Acid, Sodium Benzoate {preservative}], Spring Mix [may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops], Olives [black Olives, Water, Salt, Ferrous Gluconate], Carrot, Turkey Breast [turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Sodium Phosphate {preservative}, Sodium Erythorbate {preservative}], Black Forest Ham With Natural Juices [boneless, Fully Cooked Black Forest Ham With Natural Juices, Water, Salt And Contains 2% Or Less Of The Following: Sodium Lactate, Sugar, Sodium Phosphate {preservative}, Sodium Diacetate {preservative}, Sodium Erythorbate {preservative}, Sodium Nitrite {preservative}, Natural Flavor], Mild Cheddar Jack Blend [cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Monterey Jack Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)}], Grape Tomatoes), Buttermilk Ranch Dressing (canola Oil, Buttermilk [cultured Pasteurized Skim Milk, Sodium Citrate And Salt], Water, Sugar, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of: Salt, Apple Cider Vinegar, *garlic, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [preservatives], *onion, Natural Flavor, Spices, Buttermilk Solids, Phosphoric Acid, Guar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.94
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+30.00kcal, +18.99%)
Total Fat6.94g (-4.74g, -40.58%)
Saturated Fat 1.04g (-1.37g, -56.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 451.0mg (-16.00mg, -3.43%)
Total Carbohydrates 29.17g (+22.30g, +324.60%)
Dietary Fiber 2.1g (+0.70g, +50.00%)
Sugars 1.39g (-0.67g, -32.52%)
Sugars, added N/A
Protein 6.25g (-0.97g, -13.43%)
Core Vitamins and Minerals
Vitamin A, IU3125.0IU (+32.00IU, +1.03%)
Vitamin C, total ascorbic acid8.3mg (-1.00mg, -10.75%)
Calcium, Ca139.0mg (+70.00mg, +101.45%)
Iron, Fe1.25mg (+0.32mg, +34.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Tofu [water, Soybeans, Soy Sauce (water, Soybeans, Wheat, Salt, Sodium Benzoate), Spices, Calcium Sulfame, Caramel Color], Cabbage, Carrots, Spinach, Soaked Vermicelli (water, Peas, Corn Starch, Green Mung Bean), Sesame Oil, Soybean Oil, Less Than 2% Of Salt, Binding Gums [carrageenan (standardized With Potassium Chloride), Locust Bean Gum, Dextrose], Modified Corn Starch, Water, Ribotide (disodium 5' Inosinate, Disodium 5' Guanylate), Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Les Than 1 10 Of 1% As A Preservative) Wrapper: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Tapioca Starch, Less Than 2% Of Wheat Gluten, Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.01
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+2.00kcal, +1.27%)
Total Fat12.27g (+0.59g, +5.05%)
Saturated Fat 2.23g (-0.18g, -7.47%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-7.00mg, -31.82%)
Sodium 409.0mg (-58.00mg, -12.42%)
Total Carbohydrates 7.81g (+0.94g, +13.68%)
Dietary Fiber 1.5g (+0.10g, +7.14%)
Sugars 1.86g (-0.20g, -9.71%)
Sugars, added N/A
Protein 5.95g (-1.27g, -17.59%)
Core Vitamins and Minerals
Vitamin A, IU3160.0IU (+67.00IU, +2.17%)
Vitamin C, total ascorbic acid4.5mg (-4.80mg, -51.61%)
Calcium, Ca56.0mg (-13.00mg, -18.84%)
Iron, Fe0.54mg (-0.39mg, -41.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chipotle Vinaigrette (water, Soybean Oil, Tomato Paste, Roasted Tomato, Distilled Vinegar, Salt, Sugar, Chipotle Pepper, Lime Juice Concentrate, Contains Less Than 2% Of Cilantro, Spices, Dehydrated Onion, Dehydrated Red Bell Pepper, Dehydrated Garlic, Sodium Benzoate And Potassium Sorbate [as Preservatives], Xanthan Gum, Natural Flavor), Southwest Style Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Contains 2% Or Less Of The Following: Sodium Lactate, Potassium Lactate, Salt, Brown Sugar, Sodium Phosphate, Chipotle Pepper, Garlic Powder, Autolyzed Yeast Extract, Chili Pepper, Sugar, Onion Powder, Spices [including Cumin], Sodium Citrate, Hydrolyzed Soy Protein, Citric Acid, Sodium Diacetate, Disodium Inosinate And Disodium Guanylate, Corn Syrup Solids, Spice Extractive, Maltodextrin, Xanthan Gum, Lime Juice Solids, Mesquite Smoke Flavor), Mild Cheddar And Monterey Jack Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Salted Tortilla Strips (corn Masa Flour, Safflower And Or Sunflower Oil, Salt, Trace Of Lime), Roma Tomatoes, Green Cabbage, Yellow Onion, Roasted Corn, Cooked Black Beans, Carrot, Celery, Red Cabbage, Fresh Cilantro, Jalapeno Peppers, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.34
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+28.00kcal, +17.72%)
Total Fat4.42g (-7.26g, -62.16%)
Saturated Fat 1.77g (-0.64g, -26.56%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+5.00mg, +22.73%)
Sodium 381.0mg (-86.00mg, -18.42%)
Total Carbohydrates 30.09g (+23.22g, +337.99%)
Dietary Fiber 2.7g (+1.30g, +92.86%)
Sugars 0.88g (-1.18g, -57.28%)
Sugars, added N/A
Protein 6.19g (-1.03g, -14.27%)
Core Vitamins and Minerals
Vitamin A, IU3097.0IU (+4.00IU, +0.13%)
Vitamin C, total ascorbic acid13.3mg (+4.00mg, +43.01%)
Calcium, Ca53.0mg (-16.00mg, -23.19%)
Iron, Fe1.59mg (+0.66mg, +70.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Potato (dehydrated Potato, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Egg, Onion, Contains Less Than 2%: Margarine (palm Oil, Soybean Oil, Water, Mono And Diglycerides, Soybean Lecithin [soy], Sodium Benzoate, Colored With Beta Carotene, Artificial Flavor, Vitamin A Palmitate Added), Shortening (palm Oil With Citric Acid Added As A Preservative), Vinegar, Soybean Oil, Potassium Sorbate And Or Calcium Propionate (preservatives), Cornstarch, Salt, Onion Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.54
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+33.00kcal, +20.89%)
Total Fat13.18g (+1.50g, +12.84%)
Saturated Fat 2.27g (-0.14g, -5.81%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+23.00mg, +104.55%)
Sodium 486.0mg (+19.00mg, +4.07%)
Total Carbohydrates 11.36g (+4.49g, +65.36%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 5.45g (+3.39g, +164.56%)
Sugars, added N/A
Protein 5.91g (-1.31g, -18.14%)
Core Vitamins and Minerals
Vitamin A, IU3182.0IU (+89.00IU, +2.88%)
Vitamin C, total ascorbic acid10.9mg (+1.60mg, +17.20%)
Calcium, Ca45.0mg (-24.00mg, -34.78%)
Iron, Fe1.23mg (+0.30mg, +32.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baby Spinach, Sweet Onion Dijon Vinaigrette Dressing (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices, Tartaric Acid], Onion, White Wine Vinegar, Onion Juice, Apple Cider Vinegar, Contains Less Than 2% Of Dehydrated Onion, Salt, Distilled Vinegar, Spices, Sodium Benzoate And Potassium Sorbate [as Preservatives], Xanthan Gum, Natural Flavor, Lemon Juice Concentrate, Extractive Of Annatto), Hard Cooked Eggs (eggs, Water, Citric Acid, Sodium Benzoate), Grape Tomatoes, Bacon Topping (bacon Cured With: Water, Salt, Sodium Erythorbate, Sodium Nitrite, May Contain Sugar, Smoke Flavoring, Sodium Phosphate), Multi Grain Croutons (wheat Flour, Sunflower And Or Safflower Oil, Cracked Rye, Cracked Wheat, Yeast, 2% Or Less Of Sea Salt, Sugar, Wheat Gluten, Dehydrated Roasted Garlic, Natural Olive Oil Flavor), Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.12
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+37.00kcal, +23.42%)
Total Fat6.19g (-5.49g, -47.00%)
Saturated Fat 0.88g (-1.53g, -63.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 372.0mg (-95.00mg, -20.34%)
Total Carbohydrates 23.89g (+17.02g, +247.74%)
Dietary Fiber 3.5g (+2.10g, +150.00%)
Sugars 4.42g (+2.36g, +114.56%)
Sugars, added N/A
Protein 12.39g (+5.17g, +71.61%)
Core Vitamins and Minerals
Vitamin A, IU3097.0IU (+4.00IU, +0.13%)
Vitamin C, total ascorbic acid8.0mg (-1.30mg, -13.98%)
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe2.39mg (+1.46mg, +156.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato*, Vital Wheat Gluten, Brown Rice Flour*, Edamame*, Soy Sauce* (water, Soybeans*, Wheat*, Salt, Alcohol*), Brown Rice*, Barley*, Carrots*, Sesame Seeds*, Bell Peppers, Quinoa*, Onion*, Cane Sugar*, Water, Green Onion, Celery, Flax Seeds*, Toasted Sesame Oil, Spices, Organic Nutritional Yeast*, Ginger Puree, Rice Vinegar, Sake Mirin (water, Rice, Sea Salt, Koji Aspergillus Oryzae), Nori Seaweed, Garlic, Non Gmo Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.35
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-15.00kcal, -9.49%)
Total Fat7.14g (-4.54g, -38.87%)
Saturated Fat 1.79g (-0.62g, -25.73%)
Trans Fat N/A
Cholesterol 89.0mg (+67.00mg, +304.55%)
Sodium 518.0mg (+51.00mg, +10.92%)
Total Carbohydrates 14.29g (+7.42g, +108.01%)
Dietary Fiber 3.6g (+2.20g, +157.14%)
Sugars 0.0g (-2.06g, -100.00%)
Sugars, added N/A
Protein 8.93g (+1.71g, +23.68%)
Core Vitamins and Minerals
Vitamin A, IU3125.0IU (+32.00IU, +1.03%)
Vitamin C, total ascorbic acid0.0mg (-9.30mg, -100.00%)
Calcium, Ca0.0mg (-69.00mg, -100.00%)
Iron, Fe6.43mg (+5.50mg, +591.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork Broth, Pork Livers, Cereal (corn And Wheat Meal), Pork, Salt, Spices, Caramel Coloring,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.79
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+88.00kcal, +55.70%)
Total Fat14.04g (+2.36g, +20.21%)
Saturated Fat 7.02g (+4.61g, +191.29%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+13.00mg, +59.09%)
Sodium 439.0mg (-28.00mg, -6.00%)
Total Carbohydrates 28.07g (+21.20g, +308.59%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 3.51g (+1.45g, +70.39%)
Sugars, added N/A
Protein 7.02g (-0.20g, -2.77%)
Core Vitamins and Minerals
Vitamin A, IU3070.0IU (-23.00IU, -0.74%)
Vitamin C, total ascorbic acid0.0mg (-9.30mg, -100.00%)
Calcium, Ca140.0mg (+71.00mg, +102.90%)
Iron, Fe1.89mg (+0.96mg, +103.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Phyllo Dough (enriched Unbleached Unbromated Wheat Flour [wheat Flour Enriched {niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour]), Filtered Water, Cornstarch With Tricalcium Phosphate, Malted Barley Flour, Natural Flavor, Soybean Oil, Salt, Soy Lecithin Filling: Spinach, Feta Cheese (pasteurized Milk, Cultures, Salt, Less Than 1% Enzymes, Vegetable Coagulant), Cream Cheese (pasteurized Cultured Cream And Milk, Salt, Xanthan, Carob Bean And Or Guar Gums), Onions, Clarified Sweet Butter (pasteurized Cream), Soybean Oil, Panko (unbleached Unbromated Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid [dough Conditioner]), Cornstarch, Garlic, Dill Weed, Parsley, Lemon Juice, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.48
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-11.00kcal, -6.96%)
Total Fat11.54g (-0.14g, -1.20%)
Saturated Fat 2.88g (+0.47g, +19.50%)
Trans Fat 0.0g (=)
Cholesterol 136.0mg (+114.00mg, +518.18%)
Sodium 481.0mg (+14.00mg, +3.00%)
Total Carbohydrates 5.77g (-1.10g, -16.01%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 3.85g (+1.79g, +86.89%)
Sugars, added N/A
Protein 5.45g (-1.77g, -24.52%)
Core Vitamins and Minerals
Vitamin A, IU3045.0IU (-48.00IU, -1.55%)
Vitamin C, total ascorbic acid9.6mg (+0.30mg, +3.23%)
Calcium, Ca80.0mg (+11.00mg, +15.94%)
Iron, Fe0.46mg (-0.47mg, -50.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Red Wine Vinaigrette (red Wine Vinegar And Filtered Water, Oil Blend (75% Canola, 25% Olive Oil), Granulated Sugar, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid Sugar, Spice), Sea Salt, Stabilizer (gum Arabic, Xanthan Gum, Carrageenan), Black Pepper, Garlic Salt (salt, Dehydrated Garlic, Less Than 2% Silicon Dioxide To Prevent Caking)), Tomatoes, Eggs, Honey Ham (cured With Water, Honey, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Flavoring), Smoked Turkey (turkey Breast, Turkey Broth, Contains 2% Or Less Dextrose, Cultured Sugar, Salt, Carrageenan, Potassium Lactate, Sodium Phosphate, Vinegar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Colby Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Coloring), Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.26
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+72.00kcal, +45.57%)
Total Fat22.0g (+10.32g, +88.36%)
Saturated Fat 4.5g (+2.09g, +86.72%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-7.00mg, -31.82%)
Sodium 520.0mg (+53.00mg, +11.35%)
Total Carbohydrates 4.0g (-2.87g, -41.78%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 2.0g (-0.06g, -2.91%)
Sugars, added N/A
Protein 5.0g (-2.22g, -30.75%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (-93.00IU, -3.01%)
Vitamin C, total ascorbic acid15.0mg (+5.70mg, +61.29%)
Calcium, Ca80.0mg (+11.00mg, +15.94%)
Iron, Fe0.72mg (-0.21mg, -22.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Dressing (soybean Oil, Red Wine Vinegar, Canola Oil, Water, Garlic, Basil, Salt, Lemon Juice {filtered Water, Lemon Juice Concentrate, Lemon Oil}, Sugar, Black Pepper, Spices, Extra Virgin Olive Oil, Mustard Powder {mustard Flour}, Xanthan Gum, Guar Gum, Sodium Alginate), Low Moisture Part Skim Mozzarella Cheese (pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes), Grape Tomatoes, Pepperoni (pork, Beef, Salt, Water, Natural Spices, Dextrose, Dehydrated Garlic, Extractives Of Paprika, Lactic Acid Starter Culture, Sodium Nitrite, Tbhq, Bht, Citric Acid), Genoa Salami (pork, Beef, Salt, Dextrose, Sugar, Spices, Lactic Acid Starter Culture, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Red Bell Pepper, Green Bell Pepper, Red Onions, Black Olives (ripe Olives, Water, Salt, And Stabilizer: Ferrous Gluconate), Green Olives (olives, Water, Salt And Lactic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.76
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-30.00kcal, -18.99%)
Total Fat9.62g (-2.06g, -17.64%)
Saturated Fat 2.56g (+0.15g, +6.22%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-1.00mg, -4.55%)
Sodium 407.0mg (-60.00mg, -12.85%)
Total Carbohydrates 4.49g (-2.38g, -34.64%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 1.92g (-0.14g, -6.80%)
Sugars, added N/A
Protein 6.73g (-0.49g, -6.79%)
Core Vitamins and Minerals
Vitamin A, IU3205.0IU (+112.00IU, +3.62%)
Vitamin C, total ascorbic acid13.5mg (+4.20mg, +45.16%)
Calcium, Ca64.0mg (-5.00mg, -7.25%)
Iron, Fe1.15mg (+0.22mg, +23.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Dressing Avocado Ranch (buttermilk [cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Soybean Oil, Water, Avocado Pulp [avocado, Ascorbic Acid, Xanthan Gum, Citric Acid], Tomato, Sour Cream [pasteurized Cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Distilled Vinegar, Contains Less Than 2% Of Egg Yolks, Salt, Sugar, Dehydrated Onion, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [as Preservatives], Lactic Acid, Cilantro, Dehydrated Garlic, Spices, Phosphoric Acid, Autolyzed Yeast Extract, Dehydrated Green Onion, Calcium Disodium Edta Added To Protect Flavor, Yellow 5, Yellow 6, Blue 1, Red 40), Chicken Breast Meat (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Grape Tomato, Carrot, Red Cabbage, Bacon (cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erthorbate, Sodium Nitrite, May Contain Smoke Flavoring), Fancy Shredded Mild Cheddar & Montery Jack Cheeses (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Black Olives (salt, Ferrous Gluconate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.16
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-70.00kcal, -44.30%)
Total Fat2.63g (-9.05g, -77.48%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 386.0mg (-81.00mg, -17.34%)
Total Carbohydrates 14.04g (+7.17g, +104.37%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 5.26g (+3.20g, +155.34%)
Sugars, added N/A
Protein 1.75g (-5.47g, -75.76%)
Core Vitamins and Minerals
Vitamin A, IU3070.0IU (-23.00IU, -0.74%)
Vitamin C, total ascorbic acid2.1mg (-7.20mg, -77.42%)
Calcium, CaN/A
Iron, Fe1.26mg (+0.33mg, +35.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Dry Chile Pods, Tomato, Raisins, Onion, Apricot, Cocoa Beans, Celery, Peanuts, Almonds, Sea Salt, Garlic, Paprika, Star Anise, Cinnamon, Red Whine Vinegar, Clove, Lemon Juice