Sweet Earth Teriyaki Veggie Edamame, Quinoa, Barley, Flaxseed, Sesame And Ginger Plus Our Home Made Teriyaki Sauce Burger, Teriyaki Veggie by Sweet Earth Natural Foods: Similar Foods

Product:
Teriyaki Veggie Edamame, Quinoa, Barley, Flaxseed, Sesame And Ginger Plus Our Home Made Teriyaki Sauce Burger, Teriyaki Veggie
Brand:
Sweet Earth
Maker:
Sweet Earth Natural Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2340524/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal
Total Fat6.19g
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 372.0mg
Total Carbohydrates 23.89g
Dietary Fiber 3.5g
Sugars 4.42g
Sugars, added N/A
Protein 12.39g
Core Vitamins and Minerals
Vitamin A, IU3097.0IU
Vitamin C, total ascorbic acid8.0mg
Calcium, Ca71.0mg
Iron, Fe2.39mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato*, Vital Wheat Gluten, Brown Rice Flour*, Edamame*, Soy Sauce* (water, Soybeans*, Wheat*, Salt, Alcohol*), Brown Rice*, Barley*, Carrots*, Sesame Seeds*, Bell Peppers, Quinoa*, Onion*, Cane Sugar*, Water, Green Onion, Celery, Flax Seeds*, Toasted Sesame Oil, Spices, Organic Nutritional Yeast*, Ginger Puree, Rice Vinegar, Sake Mirin (water, Rice, Sea Salt, Koji Aspergillus Oryzae), Nori Seaweed, Garlic, Non Gmo Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.57
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-9.00kcal, -4.62%)
Total Fat4.42g (-1.77g, -28.59%)
Saturated Fat 1.77g (+0.89g, +101.14%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 381.0mg (+9.00mg, +2.42%)
Total Carbohydrates 30.09g (+6.20g, +25.95%)
Dietary Fiber 2.7g (-0.80g, -22.86%)
Sugars 0.88g (-3.54g, -80.09%)
Sugars, added N/A
Protein 6.19g (-6.20g, -50.04%)
Core Vitamins and Minerals
Vitamin A, IU3097.0IU (=)
Vitamin C, total ascorbic acid13.3mg (+5.30mg, +66.25%)
Calcium, Ca53.0mg (-18.00mg, -25.35%)
Iron, Fe1.59mg (-0.80mg, -33.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Potato (dehydrated Potato, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Egg, Onion, Contains Less Than 2%: Margarine (palm Oil, Soybean Oil, Water, Mono And Diglycerides, Soybean Lecithin [soy], Sodium Benzoate, Colored With Beta Carotene, Artificial Flavor, Vitamin A Palmitate Added), Shortening (palm Oil With Citric Acid Added As A Preservative), Vinegar, Soybean Oil, Potassium Sorbate And Or Calcium Propionate (preservatives), Cornstarch, Salt, Onion Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.76
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-54.00kcal, -27.69%)
Total Fat7.81g (+1.62g, +26.17%)
Saturated Fat 0.78g (-0.10g, -11.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (-44.00mg, -11.83%)
Total Carbohydrates 17.19g (-6.70g, -28.05%)
Dietary Fiber 4.7g (+1.20g, +34.29%)
Sugars 3.12g (-1.30g, -29.41%)
Sugars, added N/A
Protein 5.47g (-6.92g, -55.85%)
Core Vitamins and Minerals
Vitamin A, IU3125.0IU (+28.00IU, +0.90%)
Vitamin C, total ascorbic acid0.9mg (-7.10mg, -88.75%)
Calcium, Ca47.0mg (-24.00mg, -33.80%)
Iron, Fe1.41mg (-0.98mg, -41.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hummus (garbanzo Beans, Sesame Tahini, Lemon Juice, Water, Soybean Oil, Contains 2% Or Less Of: Garlic Puree [garlic May Also Contain High Fructose Corn Syrup], Salt, Sugar, Lecithin, Natural Flavor [olive Oil, Natural Flavor], Cellulose, Modified Food Starch, Spices, Citric Acid), Celery, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.90
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-35.00kcal, -17.95%)
Total Fat12.27g (+6.08g, +98.22%)
Saturated Fat 2.23g (+1.35g, +153.41%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 409.0mg (+37.00mg, +9.95%)
Total Carbohydrates 7.81g (-16.08g, -67.31%)
Dietary Fiber 1.5g (-2.00g, -57.14%)
Sugars 1.86g (-2.56g, -57.92%)
Sugars, added N/A
Protein 5.95g (-6.44g, -51.98%)
Core Vitamins and Minerals
Vitamin A, IU3160.0IU (+63.00IU, +2.03%)
Vitamin C, total ascorbic acid4.5mg (-3.50mg, -43.75%)
Calcium, Ca56.0mg (-15.00mg, -21.13%)
Iron, Fe0.54mg (-1.85mg, -77.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chipotle Vinaigrette (water, Soybean Oil, Tomato Paste, Roasted Tomato, Distilled Vinegar, Salt, Sugar, Chipotle Pepper, Lime Juice Concentrate, Contains Less Than 2% Of Cilantro, Spices, Dehydrated Onion, Dehydrated Red Bell Pepper, Dehydrated Garlic, Sodium Benzoate And Potassium Sorbate [as Preservatives], Xanthan Gum, Natural Flavor), Southwest Style Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Contains 2% Or Less Of The Following: Sodium Lactate, Potassium Lactate, Salt, Brown Sugar, Sodium Phosphate, Chipotle Pepper, Garlic Powder, Autolyzed Yeast Extract, Chili Pepper, Sugar, Onion Powder, Spices [including Cumin], Sodium Citrate, Hydrolyzed Soy Protein, Citric Acid, Sodium Diacetate, Disodium Inosinate And Disodium Guanylate, Corn Syrup Solids, Spice Extractive, Maltodextrin, Xanthan Gum, Lime Juice Solids, Mesquite Smoke Flavor), Mild Cheddar And Monterey Jack Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Salted Tortilla Strips (corn Masa Flour, Safflower And Or Sunflower Oil, Salt, Trace Of Lime), Roma Tomatoes, Green Cabbage, Yellow Onion, Roasted Corn, Cooked Black Beans, Carrot, Celery, Red Cabbage, Fresh Cilantro, Jalapeno Peppers, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.44
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-54.00kcal, -27.69%)
Total Fat7.33g (+1.14g, +18.42%)
Saturated Fat 1.83g (+0.95g, +107.95%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 309.0mg (-63.00mg, -16.94%)
Total Carbohydrates 12.04g (-11.85g, -49.60%)
Dietary Fiber 2.1g (-1.40g, -40.00%)
Sugars 4.71g (+0.29g, +6.56%)
Sugars, added N/A
Protein 6.28g (-6.11g, -49.31%)
Core Vitamins and Minerals
Vitamin A, IU3141.0IU (+44.00IU, +1.42%)
Vitamin C, total ascorbic acid11.0mg (+3.00mg, +37.50%)
Calcium, Ca105.0mg (+34.00mg, +47.89%)
Iron, Fe0.94mg (-1.45mg, -60.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chopped Salad Blend (green Cabbage, Romaine Lettuce, Carrot, Green Onion, Cilantro), Bbq Ranch Dressing (water, Canola Oil, Lowfat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Sugar, Tomato Paste, Distilled Vinegar, Molasses, Egg Yolk, Salt, Cider Vinegar, Modified Corn Starch, Onion, Natural Smoke Flavor, Mustard Flour, Green Onion, Spices, Dried Onion, Potassium Sorbate And Sodium Benzoate [preservatives], Xanthan Gum, Dried Chipotle Pepper, Caramel Color, Guar Gum, Dried Garlic, Calcium Disodium Edta [added To Protect Quality], Dried Red Pepper, Paprika), Southwest Style Chicken Breast Meat With Rib Meat, Smoke Flavor Added (chicken Breast Meat With Rib Meat, Water, Contains 2% Or Less Of The Following: Sodium Lactate, Potassium Lactate, Salt, Brown Sugar, Sodium Phosphate, Chipotle Pepper, Garlic Powder, Autolyzed Yeast Extract, Chili Pepper, Sugar, Onion Powder, Spices [including Cumin], Sodium Citrate, Hydrolyzed Soy Protein, Citric Acid, Sodium Diacetate, Disodium Inosinate And Disodium Guanylate, Corn Syrup Solids, Spice Extractive, Maltodextrin, Xanthan Gum, Lime Juice Solids, Mesquite Smoke Flavor), Black Beans (black Beans, Water, Salt, Ferrous Gluconate), Four Cheese Blend (monterey Jack And Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Tortilla Strips (stone Ground White Corn, Sunflower Oil Or Corn Oil, Nacho Seasoning [whey Powder, Salt, Granular Cheese {milk, Cheese Cultures, Salt, Enzymes}, Cheddar Cheese Powder {milk, Cheese Cultures, Salt, Enzymes}, Tomato Powder, Soybean Oil, Romano Cheese Powder {milk, Cheese Cultures, Salt, Enzymes}, Cultured Whey, Whey Protein Concentrate, Lactose, Maltodextrin, Blue Cheese Powder {milk, Cheese Cultures, Salt, Enzymes}, Cultured Nonfat Milk Powder, Onion Powder, Buttermilk Powder, Lactic Acid, Citric Acid, Sodium Phosphate, Extractives Of Paprika, Garlic Powder, Spices, Sodium Citrate, Extractives Of Annatto], Chili Lime Seasoning [whey Powder, Lime Juice Powder, Sour Cream Powder {sour Cream (cream, Nonfat Milk, Salt, Cultures), Maltodextrin, Disodium Phosphate, Silicon Dioxide}], Salt, Spices, Paprika, Citric Acid, Extractives Of Paprika, Spice Extractive, Water, Trace Of Lime)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.91
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-62.00kcal, -31.79%)
Total Fat9.8g (+3.61g, +58.32%)
Saturated Fat 3.53g (+2.65g, +301.14%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 361.0mg (-11.00mg, -2.96%)
Total Carbohydrates 5.49g (-18.40g, -77.02%)
Dietary Fiber 1.6g (-1.90g, -54.29%)
Sugars 3.92g (-0.50g, -11.31%)
Sugars, added N/A
Protein 5.49g (-6.90g, -55.69%)
Core Vitamins and Minerals
Vitamin A, IU3137.0IU (+40.00IU, +1.29%)
Vitamin C, total ascorbic acid7.1mg (-0.90mg, -11.25%)
Calcium, Ca137.0mg (+66.00mg, +92.96%)
Iron, Fe1.06mg (-1.33mg, -55.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mozzarella (pasteurized Whole Milk, Vinegar, Salt, Vegetable Rennet), Roasted Tomatoes (tomatoes, Canola Oil, Extra Virgin Olive Oil, Garlic, Vinegar, Salt, Spices), Green Leaf Lettuce, Balsamic Vinaigrette Dressing (water, Balsamic Vinegar, Soybean Oil, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Mustard Seed, Sun Dried Tomatoes, Xanthan Gum, White Wine, Citric Acid, Tartaric Acid, Turmeric, Calcium Disodium Edta Added To Protect Flavor), Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops), Olives (ripe Olives, Water, Salt, And Ferrous Gluconate), Carrot, Baby Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.12
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-37.00kcal, -18.97%)
Total Fat11.68g (+5.49g, +88.69%)
Saturated Fat 2.41g (+1.53g, +173.86%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 467.0mg (+95.00mg, +25.54%)
Total Carbohydrates 6.87g (-17.02g, -71.24%)
Dietary Fiber 1.4g (-2.10g, -60.00%)
Sugars 2.06g (-2.36g, -53.39%)
Sugars, added N/A
Protein 7.22g (-5.17g, -41.73%)
Core Vitamins and Minerals
Vitamin A, IU3093.0IU (-4.00IU, -0.13%)
Vitamin C, total ascorbic acid9.3mg (+1.30mg, +16.25%)
Calcium, Ca69.0mg (-2.00mg, -2.82%)
Iron, Fe0.93mg (-1.46mg, -61.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad* (romaine, Lettuce*, Tango*, Spinach*, Oakleaf Lettuce*, Chard*, Lolla Rose*, Arugula*, Mizuna*, Tatsoi*, Greenleaf & Redleaf Lettuce*), Dressing* (soybean Oil*, White Distilled Vinegar*, Cane Sugar*, Salt, Egg*, Buttermilk*, Onion*, Whey*, Garlic*, Xanthan Gum, Lactic Acid, Lemon Juice*, Natural Anchovy Flavor, Mustard Powder*, Dill*, Parsley*, Gum Arabic*, Rosemary Extract*), Chicken*, Tomatoes*, Feta Cheese* (pasteurized Cow's Milk*, Cultures, Enzymes, Potato Starch*), Bread* (wheat Flour*, Canola Oil*, Sugar*, Cultured Wheat Flour*, Yeast, Improver* (wheat Flour*, Enzymes, Ascorbic Acid) Malted Barley Flour*), Carrots*, Cucumbers*, Olive Oil*, Kosher Salt, Sea Salt, Black Pepper*, Parsley*, Onions*, White Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.18
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-19.00kcal, -9.74%)
Total Fat11.01g (+4.82g, +77.87%)
Saturated Fat 1.76g (+0.88g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 282.0mg (-90.00mg, -24.19%)
Total Carbohydrates 14.54g (-9.35g, -39.14%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 4.85g (+0.43g, +9.73%)
Sugars, added N/A
Protein 5.29g (-7.10g, -57.30%)
Core Vitamins and Minerals
Vitamin A, IU3084.0IU (-13.00IU, -0.42%)
Vitamin C, total ascorbic acid4.0mg (-4.00mg, -50.00%)
Calcium, Ca18.0mg (-53.00mg, -74.65%)
Iron, Fe0.79mg (-1.60mg, -66.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Sesame Dressing (soybean Oil, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate As A Preservative], Water, Distilled Vinegar, Toasted Sesame Oil, Rice Vinegar, Contains Less Than 2% Of Tomato Paste, Spices, Sesame Seed, Dehydrated Red Bell Pepper, Xanthan Gum, Sorbic Acid, Dehydrated Garlic, Mustard Seed, Dehydrated Onion, Potassium Sorbate [a Preservative], Carrageenan, Calcium Disodium Edta Added To Protect Flavor), Whole Grain Noodles (noodles [whole Durum Wheat Flour, Semolina, Durum Wheat Flour, Oat Fiber], Canola Oil, Extra Virgin Olive Oil), White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Salt, Sugar), Wonton Strips (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes], Vegetable Oil [soybean And Or Cottonseed Oil], Water, Cornstarch, Salt, Sodium Benzoate [preservative]), Carrot, Red Bell Pepper, Green Onion, Fresh Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.52
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-7.00kcal, -3.59%)
Total Fat6.94g (+0.75g, +12.12%)
Saturated Fat 1.04g (+0.16g, +18.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (+79.00mg, +21.24%)
Total Carbohydrates 29.17g (+5.28g, +22.10%)
Dietary Fiber 2.1g (-1.40g, -40.00%)
Sugars 1.39g (-3.03g, -68.55%)
Sugars, added N/A
Protein 6.25g (-6.14g, -49.56%)
Core Vitamins and Minerals
Vitamin A, IU3125.0IU (+28.00IU, +0.90%)
Vitamin C, total ascorbic acid8.3mg (+0.30mg, +3.75%)
Calcium, Ca139.0mg (+68.00mg, +95.77%)
Iron, Fe1.25mg (-1.14mg, -47.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Tofu [water, Soybeans, Soy Sauce (water, Soybeans, Wheat, Salt, Sodium Benzoate), Spices, Calcium Sulfame, Caramel Color], Cabbage, Carrots, Spinach, Soaked Vermicelli (water, Peas, Corn Starch, Green Mung Bean), Sesame Oil, Soybean Oil, Less Than 2% Of Salt, Binding Gums [carrageenan (standardized With Potassium Chloride), Locust Bean Gum, Dextrose], Modified Corn Starch, Water, Ribotide (disodium 5' Inosinate, Disodium 5' Guanylate), Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Les Than 1 10 Of 1% As A Preservative) Wrapper: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Tapioca Starch, Less Than 2% Of Wheat Gluten, Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.20
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-98.00kcal, -50.26%)
Total Fat0.0g (-6.19g, -100.00%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-28.00mg, -7.53%)
Total Carbohydrates 15.62g (-8.27g, -34.62%)
Dietary Fiber 6.2g (+2.70g, +77.14%)
Sugars 12.5g (+8.08g, +182.81%)
Sugars, added N/A
Protein 3.12g (-9.27g, -74.82%)
Core Vitamins and Minerals
Vitamin A, IU3125.0IU (+28.00IU, +0.90%)
Vitamin C, total ascorbic acid28.1mg (+20.10mg, +251.25%)
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe1.12mg (-1.27mg, -53.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato 99,5%, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.20
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-98.00kcal, -50.26%)
Total Fat0.0g (-6.19g, -100.00%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-28.00mg, -7.53%)
Total Carbohydrates 15.62g (-8.27g, -34.62%)
Dietary Fiber 6.2g (+2.70g, +77.14%)
Sugars 12.5g (+8.08g, +182.81%)
Sugars, added N/A
Protein 3.12g (-9.27g, -74.82%)
Core Vitamins and Minerals
Vitamin A, IU3125.0IU (+28.00IU, +0.90%)
Vitamin C, total ascorbic acid28.1mg (+20.10mg, +251.25%)
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe1.12mg (-1.27mg, -53.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomoto 99 5% Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.01
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-72.00kcal, -36.92%)
Total Fat3.37g (-2.82g, -45.56%)
Saturated Fat 0.61g (-0.27g, -30.68%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 291.0mg (-81.00mg, -21.77%)
Total Carbohydrates 19.63g (-4.26g, -17.83%)
Dietary Fiber 4.3g (+0.80g, +22.86%)
Sugars 3.99g (-0.43g, -9.73%)
Sugars, added N/A
Protein 3.37g (-9.02g, -72.80%)
Core Vitamins and Minerals
Vitamin A, IU3067.0IU (-30.00IU, -0.97%)
Vitamin C, total ascorbic acid16.6mg (+8.60mg, +107.50%)
Calcium, Ca46.0mg (-25.00mg, -35.21%)
Iron, Fe1.1mg (-1.29mg, -53.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cauliflower, Red Radishes, Broccolini, Carrots, Chickpeas (water, Chickpeas, Salt), Cooked Red Quinoa (water, Red Quinoa), Cooked White Sorghum (water, White Sorghum), Water, Cashews (cashews, Vegetable Oil [peanut Oil, Canola Oil And Or Sunflower Oil]), Rice Flour, Gochujang Hot Pepper Paste (chilis, Sugar, Miso [water, Soybeans, Cultured Rice, Sea Salt], Salt, Sunflower Oil, Vinegar, Paprika Extracts, Red Pepper Extracts), Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Garlic Puree, Ginger Puree, Ginger Puree (ginger, Water, Citric Acid), Honey, Rice Wine Vinegar (rice Wine Vinegar, Water), Miso Paste (water, Soybeans, Rice, Sea Salt, Koji Starter [aspergillus Oryzae]), Sesame Oil Extra Virgin Olive Oil, Rice Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.40
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+51.00kcal, +26.15%)
Total Fat14.04g (+7.85g, +126.82%)
Saturated Fat 7.02g (+6.14g, +697.73%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 439.0mg (+67.00mg, +18.01%)
Total Carbohydrates 28.07g (+4.18g, +17.50%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 3.51g (-0.91g, -20.59%)
Sugars, added N/A
Protein 7.02g (-5.37g, -43.34%)
Core Vitamins and Minerals
Vitamin A, IU3070.0IU (-27.00IU, -0.87%)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca140.0mg (+69.00mg, +97.18%)
Iron, Fe1.89mg (-0.50mg, -20.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Phyllo Dough (enriched Unbleached Unbromated Wheat Flour [wheat Flour Enriched {niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour]), Filtered Water, Cornstarch With Tricalcium Phosphate, Malted Barley Flour, Natural Flavor, Soybean Oil, Salt, Soy Lecithin Filling: Spinach, Feta Cheese (pasteurized Milk, Cultures, Salt, Less Than 1% Enzymes, Vegetable Coagulant), Cream Cheese (pasteurized Cultured Cream And Milk, Salt, Xanthan, Carob Bean And Or Guar Gums), Onions, Clarified Sweet Butter (pasteurized Cream), Soybean Oil, Panko (unbleached Unbromated Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid [dough Conditioner]), Cornstarch, Garlic, Dill Weed, Parsley, Lemon Juice, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.28
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-5.00kcal, -2.56%)
Total Fat7.04g (+0.85g, +13.73%)
Saturated Fat 2.11g (+1.23g, +139.77%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 282.0mg (-90.00mg, -24.19%)
Total Carbohydrates 25.35g (+1.46g, +6.11%)
Dietary Fiber 2.1g (-1.40g, -40.00%)
Sugars 1.41g (-3.01g, -68.10%)
Sugars, added N/A
Protein 8.45g (-3.94g, -31.80%)
Core Vitamins and Minerals
Vitamin A, IU3169.0IU (+72.00IU, +2.32%)
Vitamin C, total ascorbic acid3.4mg (-4.60mg, -57.50%)
Calcium, Ca106.0mg (+35.00mg, +49.30%)
Iron, Fe1.27mg (-1.12mg, -46.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla (wheat Flour, Water, Whole Wheat Flour, Palm Oil, Baking Powder, Cane Sugar, Salt, Guar Gum, Non Gmo Corn Starch), Cage Free* Egg Whites (egg Whites, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Organic Sweet Potatoes, White Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), Organic Salsa (organic Diced Tomatoes [organic Tomatoes, Organic Tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride], Organic Diced Onions, Organic Jalapeno Peppers, Organic Vinegar, Organic Lime Juice, Organic Scallions, Organic Cilantro, Organic Corn Starch, Sea Salt, Organic Garlic Powder, Organic Cumin, Organic Black Pepper, Organic Coriander, Organic Chili Powder), Chopped Organic Spinach, Organic White Cheddar Cheese Sauce (water, Organic Corn Starch, Salt, Organic Cane Sugar, Organic Natural Cheddar Cheese Flavor, And 2% Or Less Organic Canola Oil), Organic Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.72
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-30.00kcal, -15.38%)
Total Fat14.08g (+7.89g, +127.46%)
Saturated Fat 1.76g (+0.88g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+62.00mg)
Sodium 447.0mg (+75.00mg, +20.16%)
Total Carbohydrates 4.23g (-19.66g, -82.29%)
Dietary Fiber 1.1g (-2.40g, -68.57%)
Sugars 1.76g (-2.66g, -60.18%)
Sugars, added N/A
Protein 6.34g (-6.05g, -48.83%)
Core Vitamins and Minerals
Vitamin A, IU3169.0IU (+72.00IU, +2.32%)
Vitamin C, total ascorbic acid6.3mg (-1.70mg, -21.25%)
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe1.27mg (-1.12mg, -46.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad (green Leaf Lettuce, Hard Cooked Egg [eggs, Water, Citric Acid, Sodium Benzoate {preservative}], Spring Mix [may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops], Olives [black Olives, Water, Salt, Ferrous Gluconate], Carrot, Turkey Breast [turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Sodium Phosphate {preservative}, Sodium Erythorbate {preservative}], Black Forest Ham With Natural Juices [boneless, Fully Cooked Black Forest Ham With Natural Juices, Water, Salt And Contains 2% Or Less Of The Following: Sodium Lactate, Sugar, Sodium Phosphate {preservative}, Sodium Diacetate {preservative}, Sodium Erythorbate {preservative}, Sodium Nitrite {preservative}, Natural Flavor], Mild Cheddar Jack Blend [cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Monterey Jack Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)}], Grape Tomatoes), Buttermilk Ranch Dressing (canola Oil, Buttermilk [cultured Pasteurized Skim Milk, Sodium Citrate And Salt], Water, Sugar, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of: Salt, Apple Cider Vinegar, *garlic, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [preservatives], *onion, Natural Flavor, Spices, Buttermilk Solids, Phosphoric Acid, Guar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.41
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-54.00kcal, -27.69%)
Total Fat8.55g (+2.36g, +38.13%)
Saturated Fat 2.14g (+1.26g, +143.18%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+34.00mg)
Sodium 368.0mg (-4.00mg, -1.08%)
Total Carbohydrates 8.55g (-15.34g, -64.21%)
Dietary Fiber 1.3g (-2.20g, -62.86%)
Sugars 2.56g (-1.86g, -42.08%)
Sugars, added N/A
Protein 8.55g (-3.84g, -30.99%)
Core Vitamins and Minerals
Vitamin A, IU3205.0IU (+108.00IU, +3.49%)
Vitamin C, total ascorbic acid3.8mg (-4.20mg, -52.50%)
Calcium, Ca85.0mg (+14.00mg, +19.72%)
Iron, Fe1.15mg (-1.24mg, -51.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Lite Jalapeno Ranch Dressing (water, Non Fat Buttermilk Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Canola Oil, Sour Cream [cultured Milk, Cream, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum], Jalapeno Peppers, Egg Yolk, Sugar, Distilled Vinegar, Salt, Modified Corn Starch, Com Starch, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder], Green Onion, Apple Cider Vinegar, Spices, Dried Garlic, Stabilizer Blend [xanthan Gum, Carrageenan], Maltodextrin, Dried Onion, Potassium Chloride, Dried Bell Pepper, Autolyzed Yeast Extract, Whey Powder, Skim Milk Powder, Mustard Flour, Paprika, Natural Flavors, Butter Extractives), Chicken Breast (boneless Chicken Breast, Water, Contains 2% Or Less Of The Following: Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate [preservative], Chili Lime Tri Colored Tortilla Strips (corn Masa Flour, Sunflower, Safflower And Or Canola Oil, Seasoning [whey, Sour Cream Powder {cream, Nonfat Dry Milk, Cultures}, Cheddar Cheese {milk, Salt, Cheese Cultures, Enzymes}, Sea Salt, Spices, Milk, Citric Acid, Buttermilk, Tomato Powder, Com Syrup Solids, Paprika {color} Onion Powder, Coconut Oil, Sodium Caseinate, Garlic Powder, Lactic Acid, Lime Juice Solids, Extractive Of Paprika {color}, Natural Flavors], Red 40, Blue 1, Blue 2), Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin [a Natural Mold Inhibitor]), Cooked Black Beans, Roasted Corn, Pico De Gallo (tomato, Red Onion, Green Bell Pepper, Tomato Juice [reconstituted Tomato Juice {water And Concentrated Juice Of Tomatoes}, Salt, Vitamin C {ascorbic Acid}], Red Bell Pepper, Lime Juice, Garlic, Salt, Cilantro)