Germinal Organic Mini Crackers, Rosemary by Germinal Organic Inc: Similar Foods
- Product:
- Organic Mini Crackers, Rosemary
- Brand:
- Germinal
- Maker:
- Germinal Organic Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2175151/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 8.0g | |
| Saturated Fat | 2.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 680.0mg | |
| Total Carbohydrates | 76.0g | |
| Dietary Fiber | 4.0g | |
| Sugars | 8.0g | |
| Sugars, added | N/A | |
| Protein | 4.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg | |
| Iron, Fe | 1.6mg | |
| Potassium, K | 380.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Chickpea Flour, Organic Rice Flour, Organic Tapioca Starch, Organic Corn Starch, Organic Quinoa Flour, Organic Sunflower Oil, Organic Rice Syrup, Organic Cane Sugar, Organic Rosemary, Salt, Leavening (potassium Acid Tartrate, Baking Soda, Ammonium Carbonate), Organic Vegetable Fibre, Sunflower Lecithin (emulsifier), Guar Gum, Organic Rosemary Extracts (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (+13.00kcal, +3.25%) | |
| Total Fat | 13.22g (+5.22g, +65.25%) | |
| Saturated Fat | 5.53g (+3.53g, +176.50%) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-13.00mg, -1.91%) | |
| Total Carbohydrates | 72.02g (-3.98g, -5.24%) | |
| Dietary Fiber | 8.5g (+4.50g, +112.50%) | |
| Sugars | 8.09g (+0.09g, +1.13%) | |
| Sugars, added | N/A | |
| Protein | 8.29g (+4.29g, +107.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-1.00mg, -3.57%) | |
| Iron, Fe | 3.04mg (+1.44mg, +90.00%) | |
| Potassium, K | 369.0mg (-11.00mg, -2.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 6.0g | |
| Fatty acids, total monounsaturated | 5.77g | |
| Fatty acids, total polyunsaturated | 1.7g | |
| Fiber, soluble | 1.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 5.36g (-2.64g, -33.00%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-1.00mg, -0.15%) | |
| Total Carbohydrates | 75.0g (-1.00g, -1.32%) | |
| Dietary Fiber | 7.1g (+3.10g, +77.50%) | |
| Sugars | 3.57g (-4.43g, -55.38%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+6.71g, +167.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-28.00mg, -100.00%) | |
| Iron, Fe | 5.0mg (+3.40mg, +212.50%) | |
| Potassium, K | 393.0mg (+13.00mg, +3.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Malt (tapioca Syrup, Malt Extract), Canola Oil, Potato Flour, Salt, Tomato Powder, Onion Powder, Carrot Powder, Green Bell Pepper Powder, Wheat Gluten, Broccoli, Parsley, Yeast, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 12.5g (+4.50g, +56.25%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-1.00mg, -0.15%) | |
| Total Carbohydrates | 71.43g (-4.57g, -6.01%) | |
| Dietary Fiber | 7.1g (+3.10g, +77.50%) | |
| Sugars | 3.57g (-4.43g, -55.38%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+6.71g, +167.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+8.00mg, +28.57%) | |
| Iron, Fe | 2.14mg (+0.54mg, +33.75%) | |
| Potassium, K | 357.0mg (-23.00mg, -6.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Popcorn, Vegetable Oil, (sunflower, Corn, And Or Canola Oil), Salsa & Lime Seasoning (tomato Powder, Salt, Ip Lime Juice Powder (ip Maltodextrin, Lime Juice Concentrate), Ip Maltodextrin, Peppers* (chili, Green Bell, Jalapeno), Cane Sugar, Onion Powder, Spices) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-29.00kcal, -7.25%) | |
| Total Fat | 1.36g (-6.64g, -83.00%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 661.0mg (-19.00mg, -2.79%) | |
| Total Carbohydrates | 74.7g (-1.30g, -1.71%) | |
| Dietary Fiber | 3.9g (-0.10g, -2.50%) | |
| Sugars | 2.12g (-5.88g, -73.50%) | |
| Sugars, added | N/A | |
| Protein | 13.03g (+9.03g, +225.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-11.00mg, -39.29%) | |
| Iron, Fe | 1.82mg (+0.22mg, +13.75%) | |
| Potassium, K | 370.0mg (-10.00mg, -2.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pasta (italian Durum Wheat Semolina, Water 12,5%) 89%, Saffron (packed Separately 12,5g), Zucchini % Vegetal Broth (sea Salt, Onion, Porcini Mushrooms Boletus Edulis And Its Group), Carrots, Extravirgin Olive Oil, Leek, Parsely, Ground Celery Seeds, Garlic), Onion, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (-38.00kcal, -9.50%) | |
| Total Fat | 5.71g (-2.29g, -28.63%) | |
| Saturated Fat | 2.38g (+0.38g, +19.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 686.0mg (+6.00mg, +0.88%) | |
| Total Carbohydrates | 72.38g (-3.62g, -4.76%) | |
| Dietary Fiber | 2.9g (-1.10g, -27.50%) | |
| Sugars | 4.76g (-3.24g, -40.50%) | |
| Sugars, added | N/A | |
| Protein | 7.62g (+3.62g, +90.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+10.00mg, +35.71%) | |
| Iron, Fe | 1.43mg (-0.17mg, -10.63%) | |
| Potassium, K | 371.0mg (-9.00mg, -2.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried Long Grain Rice, Palm Oil, Tomato Powder, Natural Flavorings, Curry Powder [cilantro, Turmeric, Salt, Allspice, Ginger, Fenugreek, Garlic Powder, Black Pepper, Cumin, Red Pepper, Bay], Sugar, Onion Powder, Garlic Powder, Ground Spices (ginger, Red Pepper, Chili Powder, Bay), Grilled Red And Yellow Peppers, Maltodextrin, Salt, Dried Red Pepper, Dried Cilantro, Onion, Dried Thyme, Paprika Color, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 8.33g (+0.33g, +4.12%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-13.00mg, -1.91%) | |
| Total Carbohydrates | 60.0g (-16.00g, -21.05%) | |
| Dietary Fiber | 3.3g (-0.70g, -17.50%) | |
| Sugars | 10.0g (+2.00g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+22.67g, +566.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+25.00mg, +89.29%) | |
| Iron, Fe | 3.33mg (+1.73mg, +108.12%) | |
| Potassium, K | 393.0mg (+13.00mg, +3.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rice Flour, Soy Protein Isolate, Organic Dark Chocolate Seasoning (organic Powdered Sugar (organic Cane Sugar, Organic Corn Starch), Organic Natural High Fat Cocoa Powder, Organic Non Fat Dry Milk, Salt, Contains 2% Or Less Of: Natural Flavors, Organic Sunflower Oil, Safflower Oil), Black Beans, Cassava Flour, Sugar, Cocoa Butter Powder (maltodextrin, Enzyme Modified Cocoa Butter), Non Gmo Alkalized Cocoa Powder, Quinoa Seeds, Sea Salt, Natural Flavors, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+14.00kcal, +3.50%) | |
| Total Fat | 12.07g (+4.07g, +50.87%) | |
| Saturated Fat | 1.72g (-0.28g, -14.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 690.0mg (+10.00mg, +1.47%) | |
| Total Carbohydrates | 75.86g (-0.14g, -0.18%) | |
| Dietary Fiber | 10.3g (+6.30g, +157.50%) | |
| Sugars | 13.79g (+5.79g, +72.38%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+2.90g, +72.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-28.00mg, -100.00%) | |
| Iron, Fe | 3.1mg (+1.50mg, +93.75%) | |
| Potassium, K | 345.0mg (-35.00mg, -9.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.17g | |
| Fatty acids, total polyunsaturated | 5.17g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid For Freshness, Corn Starch, Contains 2% Or Less Of: Salt, Invert Sugar, Leavening (calcium Phosphate, Baking Soda), Sodium Sulfite, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+14.00kcal, +3.50%) | |
| Total Fat | 12.07g (+4.07g, +50.87%) | |
| Saturated Fat | 1.72g (-0.28g, -14.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 690.0mg (+10.00mg, +1.47%) | |
| Total Carbohydrates | 75.86g (-0.14g, -0.18%) | |
| Dietary Fiber | 10.3g (+6.30g, +157.50%) | |
| Sugars | 13.79g (+5.79g, +72.38%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+2.90g, +72.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-28.00mg, -100.00%) | |
| Iron, Fe | 3.1mg (+1.50mg, +93.75%) | |
| Potassium, K | 345.0mg (-35.00mg, -9.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.17g | |
| Fatty acids, total polyunsaturated | 5.17g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid For Freshness, Corn Starch, Contains 2% Or Less Of: Salt, Invert Sugar, Leavening (calcium Phoshate, Baking Soda), Sodium Sulfite, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+14.00kcal, +3.50%) | |
| Total Fat | 12.07g (+4.07g, +50.87%) | |
| Saturated Fat | 1.72g (-0.28g, -14.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 690.0mg (+10.00mg, +1.47%) | |
| Total Carbohydrates | 75.86g (-0.14g, -0.18%) | |
| Dietary Fiber | 10.3g (+6.30g, +157.50%) | |
| Sugars | 13.79g (+5.79g, +72.38%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+2.90g, +72.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-28.00mg, -100.00%) | |
| Iron, Fe | 3.1mg (+1.50mg, +93.75%) | |
| Potassium, K | 345.0mg (-35.00mg, -9.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.17g | |
| Fatty acids, total polyunsaturated | 5.17g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Corn Starch, Contains 2% Or Less Of Each Of The Following: Salt, Invert Sugar, Leavening (calcium Phosphate, Baking Soda), Sodium Sulfite, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-11.00kcal, -2.75%) | |
| Total Fat | 5.56g (-2.44g, -30.50%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 639.0mg (-41.00mg, -6.03%) | |
| Total Carbohydrates | 77.78g (+1.78g, +2.34%) | |
| Dietary Fiber | 5.6g (+1.60g, +40.00%) | |
| Sugars | 5.56g (-2.44g, -30.50%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+1.56g, +39.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+28.00mg, +100.00%) | |
| Iron, Fe | 1.67mg (+0.07mg, +4.37%) | |
| Potassium, K | 389.0mg (+9.00mg, +2.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Rice Chip (organic Brown Rice, Organic Tapioca Starch Organic Tapioca Flour, Salt), Organic Seaweed, Organic Seasoning (organic Sugar Sea Salt), Water, Organic Sunflower Oil, Organic Sesame Oil, Oleoresin Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 16.67g (+8.67g, +108.38%) | |
| Saturated Fat | 4.76g (+2.76g, +138.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (+34.00mg, +5.00%) | |
| Total Carbohydrates | 66.67g (-9.33g, -12.28%) | |
| Dietary Fiber | 9.5g (+5.50g, +137.50%) | |
| Sugars | 0.0g (-8.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+5.52g, +138.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+20.00mg, +71.43%) | |
| Iron, Fe | 4.29mg (+2.69mg, +168.13%) | |
| Potassium, K | 381.0mg (+1.00mg, +0.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats (84%), Organic Sunflower Oil, Organic Palm Oil, Organic Oat Bran (3%), Sea Salt, Raising Agent: Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+33.00kcal, +8.25%) | |
| Total Fat | 20.0g (+12.00g, +150.00%) | |
| Saturated Fat | 11.67g (+9.67g, +483.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-13.00mg, -1.91%) | |
| Total Carbohydrates | 66.67g (-9.33g, -12.28%) | |
| Dietary Fiber | 6.7g (+2.70g, +67.50%) | |
| Sugars | 26.67g (+18.67g, +233.38%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.67g, +66.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-28.00mg, -100.00%) | |
| Iron, Fe | 1.33mg (-0.27mg, -16.87%) | |
| Potassium, K | 367.0mg (-13.00mg, -3.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (chocolate Liquor, Cane Sugar, Cocoa Butter, Soy Lecithin [emulsifier], Whole Milk Powder, Vanilla Extract*), Pretzels (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Salt, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-21.00kcal, -5.25%) | |
| Total Fat | 10.34g (+2.34g, +29.25%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 690.0mg (+10.00mg, +1.47%) | |
| Total Carbohydrates | 75.86g (-0.14g, -0.18%) | |
| Dietary Fiber | 10.3g (+6.30g, +157.50%) | |
| Sugars | 17.24g (+9.24g, +115.50%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+2.90g, +72.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+27.00mg, +96.43%) | |
| Iron, Fe | 3.45mg (+1.85mg, +115.63%) | |
| Potassium, K | 338.0mg (-42.00mg, -11.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.72g | |
| Fatty acids, total polyunsaturated | 6.9g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Sugar, Soybean Oil And Or Palm Oil, Cornstarch, Malt Syrup (from Barley), Refiners Syrup, Salt, Leavening (sodium Bicarbonate And Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-21.00kcal, -5.25%) | |
| Total Fat | 10.34g (+2.34g, +29.25%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 690.0mg (+10.00mg, +1.47%) | |
| Total Carbohydrates | 75.86g (-0.14g, -0.18%) | |
| Dietary Fiber | 10.3g (+6.30g, +157.50%) | |
| Sugars | 17.24g (+9.24g, +115.50%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+2.90g, +72.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+27.00mg, +96.43%) | |
| Iron, Fe | 3.45mg (+1.85mg, +115.63%) | |
| Potassium, K | 338.0mg (-42.00mg, -11.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.72g | |
| Fatty acids, total polyunsaturated | 6.9g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Sugar, Soybean Oil And Or Palm Oil, Cornstarch, Malt Syrup (from Barley), Refiners Syrup, Salt, Leavening (sodium Bicarbonate And Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-21.00kcal, -5.25%) | |
| Total Fat | 10.34g (+2.34g, +29.25%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 690.0mg (+10.00mg, +1.47%) | |
| Total Carbohydrates | 75.86g (-0.14g, -0.18%) | |
| Dietary Fiber | 10.3g (+6.30g, +157.50%) | |
| Sugars | 17.24g (+9.24g, +115.50%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+2.90g, +72.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+27.00mg, +96.43%) | |
| Iron, Fe | 3.45mg (+1.85mg, +115.63%) | |
| Potassium, K | 338.0mg (-42.00mg, -11.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.72g | |
| Fatty acids, total polyunsaturated | 6.9g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Sugar, Soybean Oil And Or Palm Oil, Cornstarch, Malt Syrup (from Barley), Refiners Syrup, Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate) | ||