365 Whole Foods Market Dark Chocolateolate Covered Pretzels, Dark Chocolateolate by Whole Foods Market, Inc: Similar Foods

Product:
Dark Chocolateolate Covered Pretzels, Dark Chocolateolate
Brand:
365 Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2607837/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal
Total Fat20.0g
Saturated Fat 11.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 667.0mg
Total Carbohydrates 66.67g
Dietary Fiber 6.7g
Sugars 26.67g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.33mg
Potassium, K367.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dark Chocolate (chocolate Liquor, Cane Sugar, Cocoa Butter, Soy Lecithin [emulsifier], Whole Milk Powder, Vanilla Extract*), Pretzels (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Salt, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.77
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+17.00kcal, +3.93%)
Total Fat13.33g (-6.67g, -33.35%)
Saturated Fat 5.83g (-5.84g, -50.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (=)
Total Carbohydrates 71.67g (+5.00g, +7.50%)
Dietary Fiber 8.3g (+1.60g, +23.88%)
Sugars 8.33g (-18.34g, -68.77%)
Sugars, added N/A
Protein 8.33g (+1.66g, +24.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.0mg (+1.67mg, +125.56%)
Potassium, K367.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble7.0g
Fiber, soluble2.0g
Ingredients
Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Sea Salt, Natural Flavor*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.97
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (-19.00kcal, -4.39%)
Total Fat12.07g (-7.93g, -39.65%)
Saturated Fat 1.72g (-9.95g, -85.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 690.0mg (+23.00mg, +3.45%)
Total Carbohydrates 75.86g (+9.19g, +13.78%)
Dietary Fiber 10.3g (+3.60g, +53.73%)
Sugars 13.79g (-12.88g, -48.29%)
Sugars, added N/A
Protein 6.9g (+0.23g, +3.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.1mg (+1.77mg, +133.08%)
Potassium, K345.0mg (-22.00mg, -5.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated5.17g
Fatty acids, total polyunsaturated5.17g
Ingredients
Whole Wheat Flour, Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid For Freshness, Corn Starch, Contains 2% Or Less Of: Salt, Invert Sugar, Leavening (calcium Phosphate, Baking Soda), Sodium Sulfite, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.97
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (-19.00kcal, -4.39%)
Total Fat12.07g (-7.93g, -39.65%)
Saturated Fat 1.72g (-9.95g, -85.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 690.0mg (+23.00mg, +3.45%)
Total Carbohydrates 75.86g (+9.19g, +13.78%)
Dietary Fiber 10.3g (+3.60g, +53.73%)
Sugars 13.79g (-12.88g, -48.29%)
Sugars, added N/A
Protein 6.9g (+0.23g, +3.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.1mg (+1.77mg, +133.08%)
Potassium, K345.0mg (-22.00mg, -5.99%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.17g
Fatty acids, total polyunsaturated5.17g
Ingredients
Whole Wheat Flour, Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Corn Starch, Contains 2% Or Less Of Each Of The Following: Salt, Invert Sugar, Leavening (calcium Phosphate, Baking Soda), Sodium Sulfite, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.97
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (-19.00kcal, -4.39%)
Total Fat12.07g (-7.93g, -39.65%)
Saturated Fat 1.72g (-9.95g, -85.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 690.0mg (+23.00mg, +3.45%)
Total Carbohydrates 75.86g (+9.19g, +13.78%)
Dietary Fiber 10.3g (+3.60g, +53.73%)
Sugars 13.79g (-12.88g, -48.29%)
Sugars, added N/A
Protein 6.9g (+0.23g, +3.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.1mg (+1.77mg, +133.08%)
Potassium, K345.0mg (-22.00mg, -5.99%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.17g
Fatty acids, total polyunsaturated5.17g
Ingredients
Whole Wheat Flour, Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid For Freshness, Corn Starch, Contains 2% Or Less Of: Salt, Invert Sugar, Leavening (calcium Phoshate, Baking Soda), Sodium Sulfite, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.21
All Nutrients Per 100g (3.527 oz)
Calories 443.0kcal (+10.00kcal, +2.31%)
Total Fat13.11g (-6.89g, -34.45%)
Saturated Fat 5.74g (-5.93g, -50.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 639.0mg (-28.00mg, -4.20%)
Total Carbohydrates 72.13g (+5.46g, +8.19%)
Dietary Fiber 9.8g (+3.10g, +46.27%)
Sugars 9.84g (-16.83g, -63.10%)
Sugars, added N/A
Protein 8.2g (+1.53g, +22.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.11mg (+1.78mg, +133.83%)
Potassium, K361.0mg (-6.00mg, -1.63%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Dried Blueberries*, Dried Strawberries*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.93
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+31.00kcal, +7.16%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 3.57g (-8.10g, -69.41%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 679.0mg (+12.00mg, +1.80%)
Total Carbohydrates 60.71g (-5.96g, -8.94%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 7.14g (-19.53g, -73.23%)
Sugars, added N/A
Protein 14.29g (+7.62g, +114.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.21mg (+1.88mg, +141.35%)
Potassium, K357.0mg (-10.00mg, -2.72%)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid) Peanut Butter (dry Roasted Peanuts, Sugar, And Salt), Salt, Malt, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.94
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+31.00kcal, +7.16%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 3.57g (-8.10g, -69.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+12.00mg, +1.80%)
Total Carbohydrates 60.71g (-5.96g, -8.94%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 7.14g (-19.53g, -73.23%)
Sugars, added N/A
Protein 14.29g (+7.62g, +114.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.57mg (+2.24mg, +168.42%)
Potassium, K357.0mg (-10.00mg, -2.72%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (dry Roasted Peanuts, Sugar And Salt), Salt, Malt, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.84
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (-20.00kcal, -4.62%)
Total Fat13.22g (-6.78g, -33.90%)
Saturated Fat 5.53g (-6.14g, -52.61%)
Trans Fat 0.03g (+0.03g)
Cholesterol 0.0mg (=)
Sodium 667.0mg (=)
Total Carbohydrates 72.02g (+5.35g, +8.02%)
Dietary Fiber 8.5g (+1.80g, +26.87%)
Sugars 8.09g (-18.58g, -69.67%)
Sugars, added N/A
Protein 8.29g (+1.62g, +24.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+27.00mg)
Iron, Fe3.04mg (+1.71mg, +128.57%)
Potassium, K369.0mg (+2.00mg, +0.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble6.0g
Fatty acids, total monounsaturated5.77g
Fatty acids, total polyunsaturated1.7g
Fiber, soluble1.0g
Ingredients
Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.42
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+31.00kcal, +7.16%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 3.57g (-8.10g, -69.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+12.00mg, +1.80%)
Total Carbohydrates 60.71g (-5.96g, -8.94%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 7.14g (-19.53g, -73.23%)
Sugars, added N/A
Protein 14.29g (+7.62g, +114.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.57mg (+2.24mg, +168.42%)
Potassium, K357.0mg (-10.00mg, -2.72%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated5.36g
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (dry Roasted Peanuts, Cane Sugar, Salt), Salt, Barley Malt Extract, Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.23
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (+26.00kcal, +6.00%)
Total Fat27.03g (+7.03g, +35.15%)
Saturated Fat 13.51g (+1.84g, +15.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 676.0mg (+9.00mg, +1.35%)
Total Carbohydrates 54.05g (-12.62g, -18.93%)
Dietary Fiber 8.1g (+1.40g, +20.90%)
Sugars N/A
Sugars, added N/A
Protein 8.11g (+1.44g, +21.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.97mg (-0.36mg, -27.07%)
Potassium, K378.0mg (+11.00mg, +3.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.46g
Fatty acids, total polyunsaturated4.05g
Ingredients
Whole Grain Popping Corn, Palm Oil, Less Than 2% Of: Salt, Potassium Chloride, Natural And Artificial Flavor, Butter, Color Added, Tbhq And Citric Acid (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.23
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (+26.00kcal, +6.00%)
Total Fat27.03g (+7.03g, +35.15%)
Saturated Fat 13.51g (+1.84g, +15.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 676.0mg (+9.00mg, +1.35%)
Total Carbohydrates 54.05g (-12.62g, -18.93%)
Dietary Fiber 8.1g (+1.40g, +20.90%)
Sugars N/A
Sugars, added N/A
Protein 8.11g (+1.44g, +21.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.97mg (-0.36mg, -27.07%)
Potassium, K378.0mg (+11.00mg, +3.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.46g
Fatty acids, total polyunsaturated4.05g
Ingredients
Whole Grain Popping Corn, Palm Oil, Less Than 2% Of: Salt, Potassium Chloride, Natural And Artificial Flavor, Butter, Color Added, Tbhq And Citric Acid (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.35
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+2.00kcal, +0.46%)
Total Fat13.17g (-6.83g, -34.15%)
Saturated Fat 5.35g (-6.32g, -54.16%)
Trans Fat 0.03g (+0.03g)
Cholesterol 0.0mg (=)
Sodium 639.0mg (-28.00mg, -4.20%)
Total Carbohydrates 72.04g (+5.37g, +8.05%)
Dietary Fiber 9.1g (+2.40g, +35.82%)
Sugars 9.78g (-16.89g, -63.33%)
Sugars, added N/A
Protein 8.08g (+1.41g, +21.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+30.00mg)
Iron, Fe3.14mg (+1.81mg, +136.09%)
Potassium, K367.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated5.53g
Fatty acids, total polyunsaturated1.64g
Ingredients
Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Dried Blueberries*, Dried Strawberries*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.41
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-38.00kcal, -8.78%)
Total Fat6.98g (-13.02g, -65.10%)
Saturated Fat 2.33g (-9.34g, -80.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 674.0mg (+7.00mg, +1.05%)
Total Carbohydrates 79.07g (+12.40g, +18.60%)
Dietary Fiber 4.7g (-2.00g, -29.85%)
Sugars 44.19g (+17.52g, +65.69%)
Sugars, added N/A
Protein 6.98g (+0.31g, +4.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.19mg (+2.86mg, +215.04%)
Potassium, K349.0mg (-18.00mg, -4.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Bleached Wheat Flour, Medium Brown Cocoa Powder Processed With Alkali, Dextrose, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Artificial Flavor), Canola Oil, Dark Brown Cocoa Powder Processed With Alkali, Contains Less Than 2% Of: Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Propylene Glycol Mono And Diesters, Salt, Mono And Diglycerides, Sodium Stearoyl Lactylate, Cellulose Gum, Xanthan Gum, Ascorbic Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.44
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat12.5g (-7.50g, -37.50%)
Saturated Fat 0.0g (-11.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+12.00mg, +1.80%)
Total Carbohydrates 71.43g (+4.76g, +7.14%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (-23.10g, -86.61%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe2.14mg (+0.81mg, +60.90%)
Potassium, K357.0mg (-10.00mg, -2.72%)
Vitamin D, IU0.0IU
Ingredients
Popcorn, Vegetable Oil, (sunflower, Corn, And Or Canola Oil), Salsa & Lime Seasoning (tomato Powder, Salt, Ip Lime Juice Powder (ip Maltodextrin, Lime Juice Concentrate), Ip Maltodextrin, Peppers* (chili, Green Bell, Jalapeno), Cane Sugar, Onion Powder, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.81
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-14.00kcal, -3.23%)
Total Fat14.52g (-5.48g, -27.40%)
Saturated Fat 1.61g (-10.06g, -86.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 645.0mg (-22.00mg, -3.30%)
Total Carbohydrates 74.19g (+7.52g, +11.28%)
Dietary Fiber 9.7g (+3.00g, +44.78%)
Sugars 16.13g (-10.54g, -39.52%)
Sugars, added N/A
Protein 6.45g (-0.22g, -3.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.26mg (+0.93mg, +69.92%)
Potassium, K323.0mg (-44.00mg, -11.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Wheat Flour, Soybean Oil, Sugar, Corn Starch, Malt Extract (from Barley), Contains 2% Or Less Of: Molasses, Salt, Leavening (baking Soda And Monocalcium Phosphate)