Twistd Flavor Co West African Inspired Jollof Rice, West African by Specialty Coffee Lovers Llc: Similar Foods
- Product:
- West African Inspired Jollof Rice, West African
- Brand:
- Twistd Flavor Co
- Maker:
- Specialty Coffee Lovers Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2172290/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal | |
| Total Fat | 5.71g | |
| Saturated Fat | 2.38g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 686.0mg | |
| Total Carbohydrates | 72.38g | |
| Dietary Fiber | 2.9g | |
| Sugars | 4.76g | |
| Sugars, added | N/A | |
| Protein | 7.62g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg | |
| Iron, Fe | 1.43mg | |
| Potassium, K | 371.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dried Long Grain Rice, Palm Oil, Tomato Powder, Natural Flavorings, Curry Powder [cilantro, Turmeric, Salt, Allspice, Ginger, Fenugreek, Garlic Powder, Black Pepper, Cumin, Red Pepper, Bay], Sugar, Onion Powder, Garlic Powder, Ground Spices (ginger, Red Pepper, Chili Powder, Bay), Grilled Red And Yellow Peppers, Maltodextrin, Salt, Dried Red Pepper, Dried Cilantro, Onion, Dried Thyme, Paprika Color, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (-3.00kcal, -0.83%) | |
| Total Fat | 1.74g (-3.97g, -69.53%) | |
| Saturated Fat | 0.0g (-2.38g, -100.00%) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 705.0mg (+19.00mg, +2.77%) | |
| Total Carbohydrates | 73.95g (+1.57g, +2.17%) | |
| Dietary Fiber | 3.5g (+0.60g, +20.69%) | |
| Sugars | 4.49g (-0.27g, -5.67%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+4.14g, +54.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+2.00mg, +5.26%) | |
| Iron, Fe | 3.09mg (+1.66mg, +116.08%) | |
| Potassium, K | 347.0mg (-24.00mg, -6.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Imitation Bacon Bits (soy Flour, Soybean Oil, Salt, Hydrolyzed Soy And Corn Protein, Yeast Extract, Natural Flavor, Sunflower Oil, Sugar, Potassium Chloride, Dextrose, Yeast*, Color [caramel Color, Red 3], Tbhq [preservative], Soy Lecithin) Contains 2 % Or Less Of: Tomato*, Salt, Modified Whey, Monosodium Glutamate, Buttermilk*, Garlic*, Onion*, Modified Corn Starch, Lactic Acid, Parsley*, Vegetable Oil (canola, Soybean And Or Sunflower), Calcium Lactate, Hydrolyzed Corn Gluten, Citric Acid, Dextrose, Yeast Extract, Guar Gum, Sugar, Black Pepper, Silicon Dioxide (anticaking Agent), Bacon Fat, Natural Flavor *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+9.00kcal, +2.49%) | |
| Total Fat | 1.36g (-4.35g, -76.18%) | |
| Saturated Fat | 0.0g (-2.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 661.0mg (-25.00mg, -3.64%) | |
| Total Carbohydrates | 74.7g (+2.32g, +3.21%) | |
| Dietary Fiber | 3.9g (+1.00g, +34.48%) | |
| Sugars | 2.12g (-2.64g, -55.46%) | |
| Sugars, added | N/A | |
| Protein | 13.03g (+5.41g, +71.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-21.00mg, -55.26%) | |
| Iron, Fe | 1.82mg (+0.39mg, +27.27%) | |
| Potassium, K | 370.0mg (-1.00mg, -0.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pasta (italian Durum Wheat Semolina, Water 12,5%) 89%, Saffron (packed Separately 12,5g), Zucchini % Vegetal Broth (sea Salt, Onion, Porcini Mushrooms Boletus Edulis And Its Group), Carrots, Extravirgin Olive Oil, Leek, Parsely, Ground Celery Seeds, Garlic), Onion, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-12.00kcal, -3.31%) | |
| Total Fat | 2.5g (-3.21g, -56.22%) | |
| Saturated Fat | 0.0g (-2.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 675.0mg (-11.00mg, -1.60%) | |
| Total Carbohydrates | 72.5g (+0.12g, +0.17%) | |
| Dietary Fiber | 5.0g (+2.10g, +72.41%) | |
| Sugars | 7.5g (+2.74g, +57.56%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.88g, +64.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+37.00mg, +97.37%) | |
| Iron, Fe | 3.25mg (+1.82mg, +127.27%) | |
| Potassium, K | 375.0mg (+4.00mg, +1.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Buttermilk, Cooked Black Beans Contains Less Than 2% Of: Sugar, Red Bell Peppers*, Green Bell Peppers*, Monosodium Glutamate, Garlic*, Modified Whey, Salt, Onion*, Sea Salt, Modified Corn Starch, Lactic Acid, Cream, Calcium Lactate, Chipotle Pepper*, Paprika, Vegetable Oil (canola, Soybean And Or Sunflower Oil), Natural Flavor, Spice, Cilantro*, Vinegar*, Parsley*, Whey, Cheddar Cheese* (milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Silicon Dioxide (anticaking Agent), Calcium Chloride, Sodium Phosphate, Soy Lecithin *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+38.00kcal, +10.50%) | |
| Total Fat | 8.0g (+2.29g, +40.11%) | |
| Saturated Fat | 2.0g (-0.38g, -15.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 680.0mg (-6.00mg, -0.87%) | |
| Total Carbohydrates | 76.0g (+3.62g, +5.00%) | |
| Dietary Fiber | 4.0g (+1.10g, +37.93%) | |
| Sugars | 8.0g (+3.24g, +68.07%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-3.62g, -47.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-10.00mg, -26.32%) | |
| Iron, Fe | 1.6mg (+0.17mg, +11.89%) | |
| Potassium, K | 380.0mg (+9.00mg, +2.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Chickpea Flour, Organic Rice Flour, Organic Tapioca Starch, Organic Corn Starch, Organic Quinoa Flour, Organic Sunflower Oil, Organic Rice Syrup, Organic Cane Sugar, Organic Rosemary, Salt, Leavening (potassium Acid Tartrate, Baking Soda, Ammonium Carbonate), Organic Vegetable Fibre, Sunflower Lecithin (emulsifier), Guar Gum, Organic Rosemary Extracts (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-5.00kcal, -1.38%) | |
| Total Fat | 7.14g (+1.43g, +25.04%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 679.0mg (-7.00mg, -1.02%) | |
| Total Carbohydrates | 67.86g (-4.52g, -6.24%) | |
| Dietary Fiber | 10.7g (+7.80g, +268.97%) | |
| Sugars | 0.0g (-4.76g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.09g, +40.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 357.0mg (-14.00mg, -3.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Salt, Natural Flavor, Caramel Color, Guar Gum, Sucralose (splenda Brand), Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+17.00kcal, +4.70%) | |
| Total Fat | 10.34g (+4.63g, +81.09%) | |
| Saturated Fat | 0.0g (-2.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 690.0mg (+4.00mg, +0.58%) | |
| Total Carbohydrates | 75.86g (+3.48g, +4.81%) | |
| Dietary Fiber | 10.3g (+7.40g, +255.17%) | |
| Sugars | 17.24g (+12.48g, +262.18%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-0.72g, -9.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+17.00mg, +44.74%) | |
| Iron, Fe | 3.45mg (+2.02mg, +141.26%) | |
| Potassium, K | 338.0mg (-33.00mg, -8.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.72g | |
| Fatty acids, total polyunsaturated | 6.9g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Sugar, Soybean Oil And Or Palm Oil, Cornstarch, Malt Syrup (from Barley), Refiners Syrup, Salt, Leavening (sodium Bicarbonate And Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+17.00kcal, +4.70%) | |
| Total Fat | 10.34g (+4.63g, +81.09%) | |
| Saturated Fat | 0.0g (-2.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 690.0mg (+4.00mg, +0.58%) | |
| Total Carbohydrates | 75.86g (+3.48g, +4.81%) | |
| Dietary Fiber | 10.3g (+7.40g, +255.17%) | |
| Sugars | 17.24g (+12.48g, +262.18%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-0.72g, -9.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+17.00mg, +44.74%) | |
| Iron, Fe | 3.45mg (+2.02mg, +141.26%) | |
| Potassium, K | 338.0mg (-33.00mg, -8.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.72g | |
| Fatty acids, total polyunsaturated | 6.9g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Sugar, Soybean Oil And Or Palm Oil, Cornstarch, Malt Syrup (from Barley), Refiners Syrup, Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+17.00kcal, +4.70%) | |
| Total Fat | 10.34g (+4.63g, +81.09%) | |
| Saturated Fat | 0.0g (-2.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 690.0mg (+4.00mg, +0.58%) | |
| Total Carbohydrates | 75.86g (+3.48g, +4.81%) | |
| Dietary Fiber | 10.3g (+7.40g, +255.17%) | |
| Sugars | 17.24g (+12.48g, +262.18%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-0.72g, -9.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+17.00mg, +44.74%) | |
| Iron, Fe | 3.45mg (+2.02mg, +141.26%) | |
| Potassium, K | 338.0mg (-33.00mg, -8.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.72g | |
| Fatty acids, total polyunsaturated | 6.9g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Sugar, Soybean Oil And Or Palm Oil, Cornstarch, Malt Syrup (from Barley), Refiners Syrup, Salt, Leavening (sodium Bicarbonate And Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (+3.00kcal, +0.83%) | |
| Total Fat | 1.76g (-3.95g, -69.18%) | |
| Saturated Fat | 0.0g (-2.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 671.0mg (-15.00mg, -2.19%) | |
| Total Carbohydrates | 74.12g (+1.74g, +2.40%) | |
| Dietary Fiber | 2.4g (-0.50g, -17.24%) | |
| Sugars | 8.24g (+3.48g, +73.11%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+4.14g, +54.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+33.00mg, +86.84%) | |
| Iron, Fe | 3.18mg (+1.75mg, +122.38%) | |
| Potassium, K | 341.0mg (-30.00mg, -8.09%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (maltodextrin, Dairy Product Solids, Salt, Whey, Food Starch Modified, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Buttermilk Powder, Lactic Acid, Titanium Dioxide [color], Disodium Phosphate, Yellow 5, Yellow 5 Lake, Yellow 6, Silicon Dioxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-6.00kcal, -1.66%) | |
| Total Fat | 4.44g (-1.27g, -22.24%) | |
| Saturated Fat | 0.0g (-2.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-19.00mg, -2.77%) | |
| Total Carbohydrates | 68.89g (-3.49g, -4.82%) | |
| Dietary Fiber | 6.7g (+3.80g, +131.03%) | |
| Sugars | 2.22g (-2.54g, -53.36%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.49g, +45.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+35.00mg, +92.11%) | |
| Iron, Fe | 4.44mg (+3.01mg, +210.49%) | |
| Potassium, K | 400.0mg (+29.00mg, +7.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Quinoa, Whole Grain Parboiled Brown Rice, Garlic*, Onion*, Sea Salt, Spices, Organic Cane Sugar, Yeast Extract, Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-23.00kcal, -6.35%) | |
| Total Fat | 1.61g (-4.10g, -71.80%) | |
| Saturated Fat | 0.0g (-2.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 694.0mg (+8.00mg, +1.17%) | |
| Total Carbohydrates | 50.0g (-22.38g, -30.92%) | |
| Dietary Fiber | 11.3g (+8.40g, +289.66%) | |
| Sugars | 11.29g (+6.53g, +137.18%) | |
| Sugars, added | N/A | |
| Protein | 35.48g (+27.86g, +365.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+10.00mg, +26.32%) | |
| Iron, Fe | 14.52mg (+13.09mg, +915.38%) | |
| Potassium, K | 355.0mg (-16.00mg, -4.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
*chicken Bone Broth, *pinto Beans, Tapioca Starch, Tomato Powder, *tomatoes, Onions, *green And Red Peppers, Sea Salt, *garlic, Black Pepper, Cumin, Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+5.00kcal, +1.38%) | |
| Total Fat | 20.0g (+14.29g, +250.26%) | |
| Saturated Fat | 8.33g (+5.95g, +250.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-19.00mg, -2.77%) | |
| Total Carbohydrates | 40.0g (-32.38g, -44.74%) | |
| Dietary Fiber | 3.3g (+0.40g, +13.79%) | |
| Sugars | 0.0g (-4.76g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.95g, -12.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-31.00mg, -81.58%) | |
| Iron, Fe | 6.67mg (+5.24mg, +366.43%) | |
| Potassium, K | 377.0mg (+6.00mg, +1.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Corn Starch, Palmolein Oil, Salt, Citric Acid, Natural Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+5.00kcal, +1.38%) | |
| Total Fat | 20.0g (+14.29g, +250.26%) | |
| Saturated Fat | 8.33g (+5.95g, +250.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-19.00mg, -2.77%) | |
| Total Carbohydrates | 40.0g (-32.38g, -44.74%) | |
| Dietary Fiber | 3.3g (+0.40g, +13.79%) | |
| Sugars | 0.0g (-4.76g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.95g, -12.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-31.00mg, -81.58%) | |
| Iron, Fe | 6.67mg (+5.24mg, +366.43%) | |
| Potassium, K | 377.0mg (+6.00mg, +1.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Corn Starch, Palmolein Oil, Salt, Citric Acid, Natural Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+31.00kcal, +8.56%) | |
| Total Fat | 5.36g (-0.35g, -6.13%) | |
| Saturated Fat | 0.0g (-2.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-7.00mg, -1.02%) | |
| Total Carbohydrates | 75.0g (+2.62g, +3.62%) | |
| Dietary Fiber | 7.1g (+4.20g, +144.83%) | |
| Sugars | 3.57g (-1.19g, -25.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.09g, +40.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-38.00mg, -100.00%) | |
| Iron, Fe | 5.0mg (+3.57mg, +249.65%) | |
| Potassium, K | 393.0mg (+22.00mg, +5.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Malt (tapioca Syrup, Malt Extract), Canola Oil, Potato Flour, Salt, Tomato Powder, Onion Powder, Carrot Powder, Green Bell Pepper Powder, Wheat Gluten, Broccoli, Parsley, Yeast, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-9.00kcal, -2.49%) | |
| Total Fat | 5.88g (+0.17g, +2.98%) | |
| Saturated Fat | 0.0g (-2.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 706.0mg (+20.00mg, +2.92%) | |
| Total Carbohydrates | 70.59g (-1.79g, -2.47%) | |
| Dietary Fiber | 8.8g (+5.90g, +203.45%) | |
| Sugars | 11.76g (+7.00g, +147.06%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+4.14g, +54.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-9.00mg, -23.68%) | |
| Iron, Fe | 3.53mg (+2.10mg, +146.85%) | |
| Potassium, K | 324.0mg (-47.00mg, -12.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.47g | |
| Fatty acids, total polyunsaturated | 2.94g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Natural Flavors, Monk Fruit Extract | ||