Lieber's Thin Wheat Reduced Fat The Super Snack Cracker, Thin Wheat by Lieber Chocolate & Food Products Co: Similar Foods

Product:
Thin Wheat Reduced Fat The Super Snack Cracker, Thin Wheat
Brand:
Lieber's
Maker:
Lieber Chocolate & Food Products Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2300029/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal
Total Fat12.07g
Saturated Fat 1.72g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 690.0mg
Total Carbohydrates 75.86g
Dietary Fiber 10.3g
Sugars 13.79g
Sugars, added N/A
Protein 6.9g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.1mg
Potassium, K345.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.17g
Fatty acids, total polyunsaturated5.17g
Ingredients
Whole Wheat Flour, Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid For Freshness, Corn Starch, Contains 2% Or Less Of: Salt, Invert Sugar, Leavening (calcium Phoshate, Baking Soda), Sodium Sulfite, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (=)
Total Fat12.07g (=)
Saturated Fat 1.72g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 690.0mg (=)
Total Carbohydrates 75.86g (=)
Dietary Fiber 10.3g (=)
Sugars 13.79g (=)
Sugars, added N/A
Protein 6.9g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.1mg (=)
Potassium, K345.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.17g (=)
Fatty acids, total polyunsaturated5.17g (=)
Ingredients
Whole Wheat Flour, Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Corn Starch, Contains 2% Or Less Of Each Of The Following: Salt, Invert Sugar, Leavening (calcium Phosphate, Baking Soda), Sodium Sulfite, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (=)
Total Fat12.07g (=)
Saturated Fat 1.72g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 690.0mg (=)
Total Carbohydrates 75.86g (=)
Dietary Fiber 10.3g (=)
Sugars 13.79g (=)
Sugars, added N/A
Protein 6.9g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.1mg (=)
Potassium, K345.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.17g (=)
Fatty acids, total polyunsaturated5.17g (=)
Ingredients
Whole Wheat Flour, Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid For Freshness, Corn Starch, Contains 2% Or Less Of: Salt, Invert Sugar, Leavening (calcium Phosphate, Baking Soda), Sodium Sulfite, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.97
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+19.00kcal, +4.59%)
Total Fat20.0g (+7.93g, +65.70%)
Saturated Fat 11.67g (+9.95g, +578.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-23.00mg, -3.33%)
Total Carbohydrates 66.67g (-9.19g, -12.11%)
Dietary Fiber 6.7g (-3.60g, -34.95%)
Sugars 26.67g (+12.88g, +93.40%)
Sugars, added N/A
Protein 6.67g (-0.23g, -3.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (-1.77mg, -57.10%)
Potassium, K367.0mg (+22.00mg, +6.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dark Chocolate (chocolate Liquor, Cane Sugar, Cocoa Butter, Soy Lecithin [emulsifier], Whole Milk Powder, Vanilla Extract*), Pretzels (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Salt, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.79
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+15.00kcal, +3.62%)
Total Fat12.5g (+0.43g, +3.56%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-11.00mg, -1.59%)
Total Carbohydrates 71.43g (-4.43g, -5.84%)
Dietary Fiber 7.1g (-3.20g, -31.07%)
Sugars 3.57g (-10.22g, -74.11%)
Sugars, added N/A
Protein 10.71g (+3.81g, +55.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe2.14mg (-0.96mg, -30.97%)
Potassium, K357.0mg (+12.00mg, +3.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Popcorn, Vegetable Oil, (sunflower, Corn, And Or Canola Oil), Salsa & Lime Seasoning (tomato Powder, Salt, Ip Lime Juice Powder (ip Maltodextrin, Lime Juice Concentrate), Ip Maltodextrin, Peppers* (chili, Green Bell, Jalapeno), Cane Sugar, Onion Powder, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.29
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (-1.00kcal, -0.24%)
Total Fat13.22g (+1.15g, +9.53%)
Saturated Fat 5.53g (+3.81g, +221.51%)
Trans Fat 0.03g (+0.03g)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-23.00mg, -3.33%)
Total Carbohydrates 72.02g (-3.84g, -5.06%)
Dietary Fiber 8.5g (-1.80g, -17.48%)
Sugars 8.09g (-5.70g, -41.33%)
Sugars, added N/A
Protein 8.29g (+1.39g, +20.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+27.00mg)
Iron, Fe3.04mg (-0.06mg, -1.94%)
Potassium, K369.0mg (+24.00mg, +6.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble6.0g
Fatty acids, total monounsaturated5.77g (+0.60g, +11.61%)
Fatty acids, total polyunsaturated1.7g (-3.47g, -67.12%)
Fiber, soluble1.0g
Ingredients
Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.93
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat8.0g (-4.07g, -33.72%)
Saturated Fat 2.0g (+0.28g, +16.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 680.0mg (-10.00mg, -1.45%)
Total Carbohydrates 76.0g (+0.14g, +0.18%)
Dietary Fiber 4.0g (-6.30g, -61.17%)
Sugars 8.0g (-5.79g, -41.99%)
Sugars, added N/A
Protein 4.0g (-2.90g, -42.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+28.00mg)
Iron, Fe1.6mg (-1.50mg, -48.39%)
Potassium, K380.0mg (+35.00mg, +10.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Chickpea Flour, Organic Rice Flour, Organic Tapioca Starch, Organic Corn Starch, Organic Quinoa Flour, Organic Sunflower Oil, Organic Rice Syrup, Organic Cane Sugar, Organic Rosemary, Salt, Leavening (potassium Acid Tartrate, Baking Soda, Ammonium Carbonate), Organic Vegetable Fibre, Sunflower Lecithin (emulsifier), Guar Gum, Organic Rosemary Extracts (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.62
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+5.00kcal, +1.21%)
Total Fat14.52g (+2.45g, +20.30%)
Saturated Fat 1.61g (-0.11g, -6.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 645.0mg (-45.00mg, -6.52%)
Total Carbohydrates 74.19g (-1.67g, -2.20%)
Dietary Fiber 9.7g (-0.60g, -5.83%)
Sugars 16.13g (+2.34g, +16.97%)
Sugars, added N/A
Protein 6.45g (-0.45g, -6.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.26mg (-0.84mg, -27.10%)
Potassium, K323.0mg (-22.00mg, -6.38%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.23g (-1.94g, -37.52%)
Fatty acids, total polyunsaturated8.06g (+2.89g, +55.90%)
Ingredients
Whole Grain Wheat Flour, Soybean Oil, Sugar, Cornstarch, Malt Extract (from Barley), Molasses, Salt, Leavening (sodium Bicarbonate And Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.86
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+15.00kcal, +3.62%)
Total Fat17.86g (+5.79g, +47.97%)
Saturated Fat 3.57g (+1.85g, +107.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-11.00mg, -1.59%)
Total Carbohydrates 57.14g (-18.72g, -24.68%)
Dietary Fiber 3.6g (-6.70g, -65.05%)
Sugars 7.14g (-6.65g, -48.22%)
Sugars, added N/A
Protein 14.29g (+7.39g, +107.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe3.57mg (+0.47mg, +15.16%)
Potassium, K329.0mg (-16.00mg, -4.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (dry Roasted Peanuts, Sucrose, Mono Diglyceride And Salt), Salt, Malt, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.03
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+5.00kcal, +1.21%)
Total Fat14.52g (+2.45g, +20.30%)
Saturated Fat 1.61g (-0.11g, -6.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 645.0mg (-45.00mg, -6.52%)
Total Carbohydrates 74.19g (-1.67g, -2.20%)
Dietary Fiber 9.7g (-0.60g, -5.83%)
Sugars 16.13g (+2.34g, +16.97%)
Sugars, added N/A
Protein 6.45g (-0.45g, -6.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.26mg (-0.84mg, -27.10%)
Potassium, K323.0mg (-22.00mg, -6.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Wheat Flour, Soybean Oil, Sugar, Corn Starch, Malt Extract (from Barley), Contains 2% Or Less Of: Molasses, Salt, Leavening (baking Soda And Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.03
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-19.00kcal, -4.59%)
Total Fat6.98g (-5.09g, -42.17%)
Saturated Fat 2.33g (+0.61g, +35.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 674.0mg (-16.00mg, -2.32%)
Total Carbohydrates 79.07g (+3.21g, +4.23%)
Dietary Fiber 4.7g (-5.60g, -54.37%)
Sugars 44.19g (+30.40g, +220.45%)
Sugars, added N/A
Protein 6.98g (+0.08g, +1.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.19mg (+1.09mg, +35.16%)
Potassium, K349.0mg (+4.00mg, +1.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Bleached Wheat Flour, Medium Brown Cocoa Powder Processed With Alkali, Dextrose, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Artificial Flavor), Canola Oil, Dark Brown Cocoa Powder Processed With Alkali, Contains Less Than 2% Of: Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Propylene Glycol Mono And Diesters, Salt, Mono And Diglycerides, Sodium Stearoyl Lactylate, Cellulose Gum, Xanthan Gum, Ascorbic Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.75
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+36.00kcal, +8.70%)
Total Fat13.33g (+1.26g, +10.44%)
Saturated Fat 5.83g (+4.11g, +238.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-23.00mg, -3.33%)
Total Carbohydrates 71.67g (-4.19g, -5.52%)
Dietary Fiber 8.3g (-2.00g, -19.42%)
Sugars 8.33g (-5.46g, -39.59%)
Sugars, added N/A
Protein 8.33g (+1.43g, +20.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.0mg (-0.10mg, -3.23%)
Potassium, K367.0mg (+22.00mg, +6.38%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble7.0g
Fiber, soluble2.0g
Ingredients
Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Sea Salt, Natural Flavor*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.65
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+15.00kcal, +3.62%)
Total Fat17.86g (+5.79g, +47.97%)
Saturated Fat 3.57g (+1.85g, +107.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-11.00mg, -1.59%)
Total Carbohydrates 50.0g (-25.86g, -34.09%)
Dietary Fiber 3.6g (-6.70g, -65.05%)
Sugars 3.57g (-10.22g, -74.11%)
Sugars, added N/A
Protein 14.29g (+7.39g, +107.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe3.57mg (+0.47mg, +15.16%)
Potassium, K314.0mg (-31.00mg, -8.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g (-5.17g, -100.00%)
Fatty acids, total polyunsaturated8.93g (+3.76g, +72.73%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (dry Roasted Peanuts, Sucrose, Mono Diglyceride, Salt), Salt, Malt, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.77
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+15.00kcal, +3.62%)
Total Fat17.86g (+5.79g, +47.97%)
Saturated Fat 3.57g (+1.85g, +107.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-11.00mg, -1.59%)
Total Carbohydrates 50.0g (-25.86g, -34.09%)
Dietary Fiber 3.6g (-6.70g, -65.05%)
Sugars 3.57g (-10.22g, -74.11%)
Sugars, added N/A
Protein 14.29g (+7.39g, +107.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe3.57mg (+0.47mg, +15.16%)
Potassium, K314.0mg (-31.00mg, -8.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (dry Roasted Peanuts, Sucrose, Mono Diglyceride And Salt), Salt, Malt, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.59
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (+51.00kcal, +12.32%)
Total Fat18.6g (+6.53g, +54.10%)
Saturated Fat 3.49g (+1.77g, +102.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 698.0mg (+8.00mg, +1.16%)
Total Carbohydrates 60.47g (-15.39g, -20.29%)
Dietary Fiber 4.7g (-5.60g, -54.37%)
Sugars 6.98g (-6.81g, -49.38%)
Sugars, added N/A
Protein 13.95g (+7.05g, +102.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.49mg (+0.39mg, +12.58%)
Potassium, K349.0mg (+4.00mg, +1.16%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated10.47g (+5.30g, +102.51%)
Fatty acids, total polyunsaturated4.65g (-0.52g, -10.06%)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (dry Roasted Peanuts, Cane Sugar, Salt), Salt, Barley Malt Extract, Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.61
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-21.00kcal, -5.07%)
Total Fat5.36g (-6.71g, -55.59%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-11.00mg, -1.59%)
Total Carbohydrates 75.0g (-0.86g, -1.13%)
Dietary Fiber 7.1g (-3.20g, -31.07%)
Sugars 3.57g (-10.22g, -74.11%)
Sugars, added N/A
Protein 10.71g (+3.81g, +55.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.0mg (+1.90mg, +61.29%)
Potassium, K393.0mg (+48.00mg, +13.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g (-5.17g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-5.17g, -100.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Malt (tapioca Syrup, Malt Extract), Canola Oil, Potato Flour, Salt, Tomato Powder, Onion Powder, Carrot Powder, Green Bell Pepper Powder, Wheat Gluten, Broccoli, Parsley, Yeast, Soda