Lieber's Thin Wheat The Super Snack Cracker by Lieber Chocolate & Food Products Co: Similar Foods
- Product:
- Thin Wheat The Super Snack Cracker
- Brand:
- Lieber's
- Maker:
- Lieber Chocolate & Food Products Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2566061/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal | |
| Total Fat | 12.07g | |
| Saturated Fat | 1.72g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 690.0mg | |
| Total Carbohydrates | 75.86g | |
| Dietary Fiber | 10.3g | |
| Sugars | 13.79g | |
| Sugars, added | N/A | |
| Protein | 6.9g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.1mg | |
| Potassium, K | 345.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.17g | |
| Fatty acids, total polyunsaturated | 5.17g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid For Freshness, Corn Starch, Contains 2% Or Less Of: Salt, Invert Sugar, Leavening (calcium Phosphate, Baking Soda), Sodium Sulfite, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (=) | |
| Total Fat | 12.07g (=) | |
| Saturated Fat | 1.72g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 690.0mg (=) | |
| Total Carbohydrates | 75.86g (=) | |
| Dietary Fiber | 10.3g (=) | |
| Sugars | 13.79g (=) | |
| Sugars, added | N/A | |
| Protein | 6.9g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.1mg (=) | |
| Potassium, K | 345.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.17g (=) | |
| Fatty acids, total polyunsaturated | 5.17g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid For Freshness, Corn Starch, Contains 2% Or Less Of: Salt, Invert Sugar, Leavening (calcium Phoshate, Baking Soda), Sodium Sulfite, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (=) | |
| Total Fat | 12.07g (=) | |
| Saturated Fat | 1.72g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 690.0mg (=) | |
| Total Carbohydrates | 75.86g (=) | |
| Dietary Fiber | 10.3g (=) | |
| Sugars | 13.79g (=) | |
| Sugars, added | N/A | |
| Protein | 6.9g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.1mg (=) | |
| Potassium, K | 345.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.17g (=) | |
| Fatty acids, total polyunsaturated | 5.17g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Corn Starch, Contains 2% Or Less Of Each Of The Following: Salt, Invert Sugar, Leavening (calcium Phosphate, Baking Soda), Sodium Sulfite, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+19.00kcal, +4.59%) | |
| Total Fat | 20.0g (+7.93g, +65.70%) | |
| Saturated Fat | 11.67g (+9.95g, +578.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-23.00mg, -3.33%) | |
| Total Carbohydrates | 66.67g (-9.19g, -12.11%) | |
| Dietary Fiber | 6.7g (-3.60g, -34.95%) | |
| Sugars | 26.67g (+12.88g, +93.40%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.23g, -3.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.33mg (-1.77mg, -57.10%) | |
| Potassium, K | 367.0mg (+22.00mg, +6.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (chocolate Liquor, Cane Sugar, Cocoa Butter, Soy Lecithin [emulsifier], Whole Milk Powder, Vanilla Extract*), Pretzels (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Salt, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+15.00kcal, +3.62%) | |
| Total Fat | 12.5g (+0.43g, +3.56%) | |
| Saturated Fat | 0.0g (-1.72g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-11.00mg, -1.59%) | |
| Total Carbohydrates | 71.43g (-4.43g, -5.84%) | |
| Dietary Fiber | 7.1g (-3.20g, -31.07%) | |
| Sugars | 3.57g (-10.22g, -74.11%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.81g, +55.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 2.14mg (-0.96mg, -30.97%) | |
| Potassium, K | 357.0mg (+12.00mg, +3.48%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Popcorn, Vegetable Oil, (sunflower, Corn, And Or Canola Oil), Salsa & Lime Seasoning (tomato Powder, Salt, Ip Lime Juice Powder (ip Maltodextrin, Lime Juice Concentrate), Ip Maltodextrin, Peppers* (chili, Green Bell, Jalapeno), Cane Sugar, Onion Powder, Spices) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (-1.00kcal, -0.24%) | |
| Total Fat | 13.22g (+1.15g, +9.53%) | |
| Saturated Fat | 5.53g (+3.81g, +221.51%) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-23.00mg, -3.33%) | |
| Total Carbohydrates | 72.02g (-3.84g, -5.06%) | |
| Dietary Fiber | 8.5g (-1.80g, -17.48%) | |
| Sugars | 8.09g (-5.70g, -41.33%) | |
| Sugars, added | N/A | |
| Protein | 8.29g (+1.39g, +20.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+27.00mg) | |
| Iron, Fe | 3.04mg (-0.06mg, -1.94%) | |
| Potassium, K | 369.0mg (+24.00mg, +6.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 6.0g | |
| Fatty acids, total monounsaturated | 5.77g (+0.60g, +11.61%) | |
| Fatty acids, total polyunsaturated | 1.7g (-3.47g, -67.12%) | |
| Fiber, soluble | 1.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-14.00kcal, -3.38%) | |
| Total Fat | 8.0g (-4.07g, -33.72%) | |
| Saturated Fat | 2.0g (+0.28g, +16.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 680.0mg (-10.00mg, -1.45%) | |
| Total Carbohydrates | 76.0g (+0.14g, +0.18%) | |
| Dietary Fiber | 4.0g (-6.30g, -61.17%) | |
| Sugars | 8.0g (-5.79g, -41.99%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-2.90g, -42.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+28.00mg) | |
| Iron, Fe | 1.6mg (-1.50mg, -48.39%) | |
| Potassium, K | 380.0mg (+35.00mg, +10.14%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Chickpea Flour, Organic Rice Flour, Organic Tapioca Starch, Organic Corn Starch, Organic Quinoa Flour, Organic Sunflower Oil, Organic Rice Syrup, Organic Cane Sugar, Organic Rosemary, Salt, Leavening (potassium Acid Tartrate, Baking Soda, Ammonium Carbonate), Organic Vegetable Fibre, Sunflower Lecithin (emulsifier), Guar Gum, Organic Rosemary Extracts (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+5.00kcal, +1.21%) | |
| Total Fat | 14.52g (+2.45g, +20.30%) | |
| Saturated Fat | 1.61g (-0.11g, -6.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 645.0mg (-45.00mg, -6.52%) | |
| Total Carbohydrates | 74.19g (-1.67g, -2.20%) | |
| Dietary Fiber | 9.7g (-0.60g, -5.83%) | |
| Sugars | 16.13g (+2.34g, +16.97%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-0.45g, -6.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.26mg (-0.84mg, -27.10%) | |
| Potassium, K | 323.0mg (-22.00mg, -6.38%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g (-1.94g, -37.52%) | |
| Fatty acids, total polyunsaturated | 8.06g (+2.89g, +55.90%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Soybean Oil, Sugar, Cornstarch, Malt Extract (from Barley), Molasses, Salt, Leavening (sodium Bicarbonate And Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+15.00kcal, +3.62%) | |
| Total Fat | 17.86g (+5.79g, +47.97%) | |
| Saturated Fat | 3.57g (+1.85g, +107.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-11.00mg, -1.59%) | |
| Total Carbohydrates | 57.14g (-18.72g, -24.68%) | |
| Dietary Fiber | 3.6g (-6.70g, -65.05%) | |
| Sugars | 7.14g (-6.65g, -48.22%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.39g, +107.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 3.57mg (+0.47mg, +15.16%) | |
| Potassium, K | 329.0mg (-16.00mg, -4.64%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (dry Roasted Peanuts, Sucrose, Mono Diglyceride And Salt), Salt, Malt, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+5.00kcal, +1.21%) | |
| Total Fat | 14.52g (+2.45g, +20.30%) | |
| Saturated Fat | 1.61g (-0.11g, -6.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 645.0mg (-45.00mg, -6.52%) | |
| Total Carbohydrates | 74.19g (-1.67g, -2.20%) | |
| Dietary Fiber | 9.7g (-0.60g, -5.83%) | |
| Sugars | 16.13g (+2.34g, +16.97%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-0.45g, -6.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.26mg (-0.84mg, -27.10%) | |
| Potassium, K | 323.0mg (-22.00mg, -6.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Soybean Oil, Sugar, Corn Starch, Malt Extract (from Barley), Contains 2% Or Less Of: Molasses, Salt, Leavening (baking Soda And Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-19.00kcal, -4.59%) | |
| Total Fat | 6.98g (-5.09g, -42.17%) | |
| Saturated Fat | 2.33g (+0.61g, +35.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 674.0mg (-16.00mg, -2.32%) | |
| Total Carbohydrates | 79.07g (+3.21g, +4.23%) | |
| Dietary Fiber | 4.7g (-5.60g, -54.37%) | |
| Sugars | 44.19g (+30.40g, +220.45%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+0.08g, +1.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.19mg (+1.09mg, +35.16%) | |
| Potassium, K | 349.0mg (+4.00mg, +1.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Wheat Flour, Medium Brown Cocoa Powder Processed With Alkali, Dextrose, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Artificial Flavor), Canola Oil, Dark Brown Cocoa Powder Processed With Alkali, Contains Less Than 2% Of: Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Propylene Glycol Mono And Diesters, Salt, Mono And Diglycerides, Sodium Stearoyl Lactylate, Cellulose Gum, Xanthan Gum, Ascorbic Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+36.00kcal, +8.70%) | |
| Total Fat | 13.33g (+1.26g, +10.44%) | |
| Saturated Fat | 5.83g (+4.11g, +238.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-23.00mg, -3.33%) | |
| Total Carbohydrates | 71.67g (-4.19g, -5.52%) | |
| Dietary Fiber | 8.3g (-2.00g, -19.42%) | |
| Sugars | 8.33g (-5.46g, -39.59%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.43g, +20.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.0mg (-0.10mg, -3.23%) | |
| Potassium, K | 367.0mg (+22.00mg, +6.38%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 7.0g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Sea Salt, Natural Flavor*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+15.00kcal, +3.62%) | |
| Total Fat | 17.86g (+5.79g, +47.97%) | |
| Saturated Fat | 3.57g (+1.85g, +107.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-11.00mg, -1.59%) | |
| Total Carbohydrates | 50.0g (-25.86g, -34.09%) | |
| Dietary Fiber | 3.6g (-6.70g, -65.05%) | |
| Sugars | 3.57g (-10.22g, -74.11%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.39g, +107.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+25.00mg) | |
| Iron, Fe | 3.57mg (+0.47mg, +15.16%) | |
| Potassium, K | 314.0mg (-31.00mg, -8.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (-5.17g, -100.00%) | |
| Fatty acids, total polyunsaturated | 8.93g (+3.76g, +72.73%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (dry Roasted Peanuts, Sucrose, Mono Diglyceride, Salt), Salt, Malt, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+15.00kcal, +3.62%) | |
| Total Fat | 17.86g (+5.79g, +47.97%) | |
| Saturated Fat | 3.57g (+1.85g, +107.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-11.00mg, -1.59%) | |
| Total Carbohydrates | 50.0g (-25.86g, -34.09%) | |
| Dietary Fiber | 3.6g (-6.70g, -65.05%) | |
| Sugars | 3.57g (-10.22g, -74.11%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.39g, +107.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+25.00mg) | |
| Iron, Fe | 3.57mg (+0.47mg, +15.16%) | |
| Potassium, K | 314.0mg (-31.00mg, -8.99%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (dry Roasted Peanuts, Sucrose, Mono Diglyceride And Salt), Salt, Malt, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 465.0kcal (+51.00kcal, +12.32%) | |
| Total Fat | 18.6g (+6.53g, +54.10%) | |
| Saturated Fat | 3.49g (+1.77g, +102.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 698.0mg (+8.00mg, +1.16%) | |
| Total Carbohydrates | 60.47g (-15.39g, -20.29%) | |
| Dietary Fiber | 4.7g (-5.60g, -54.37%) | |
| Sugars | 6.98g (-6.81g, -49.38%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+7.05g, +102.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.49mg (+0.39mg, +12.58%) | |
| Potassium, K | 349.0mg (+4.00mg, +1.16%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.47g (+5.30g, +102.51%) | |
| Fatty acids, total polyunsaturated | 4.65g (-0.52g, -10.06%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (dry Roasted Peanuts, Cane Sugar, Salt), Salt, Barley Malt Extract, Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-21.00kcal, -5.07%) | |
| Total Fat | 5.36g (-6.71g, -55.59%) | |
| Saturated Fat | 0.0g (-1.72g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-11.00mg, -1.59%) | |
| Total Carbohydrates | 75.0g (-0.86g, -1.13%) | |
| Dietary Fiber | 7.1g (-3.20g, -31.07%) | |
| Sugars | 3.57g (-10.22g, -74.11%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.81g, +55.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.0mg (+1.90mg, +61.29%) | |
| Potassium, K | 393.0mg (+48.00mg, +13.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (-5.17g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-5.17g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Malt (tapioca Syrup, Malt Extract), Canola Oil, Potato Flour, Salt, Tomato Powder, Onion Powder, Carrot Powder, Green Bell Pepper Powder, Wheat Gluten, Broccoli, Parsley, Yeast, Soda | ||