Annie Chun's Sea Salt Organic Seaweed Crisps With Extra Crispy Brown Rice Chips, Sea Salt by Annie Chun's, Inc: Similar Foods
- Product:
- Sea Salt Organic Seaweed Crisps With Extra Crispy Brown Rice Chips, Sea Salt
- Brand:
- Annie Chun's
- Maker:
- Annie Chun's, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2168601/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal | |
| Total Fat | 5.56g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 639.0mg | |
| Total Carbohydrates | 77.78g | |
| Dietary Fiber | 5.6g | |
| Sugars | 5.56g | |
| Sugars, added | N/A | |
| Protein | 5.56g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg | |
| Iron, Fe | 1.67mg | |
| Potassium, K | 389.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Rice Chip (organic Brown Rice, Organic Tapioca Starch Organic Tapioca Flour, Salt), Organic Seaweed, Organic Seasoning (organic Sugar Sea Salt), Water, Organic Sunflower Oil, Organic Sesame Oil, Oleoresin Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 8.33g (+2.77g, +49.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (+28.00mg, +4.38%) | |
| Total Carbohydrates | 60.0g (-17.78g, -22.86%) | |
| Dietary Fiber | 3.3g (-2.30g, -41.07%) | |
| Sugars | 10.0g (+4.44g, +79.86%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+21.11g, +379.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-3.00mg, -5.36%) | |
| Iron, Fe | 3.33mg (+1.66mg, +99.40%) | |
| Potassium, K | 393.0mg (+4.00mg, +1.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rice Flour, Soy Protein Isolate, Organic Dark Chocolate Seasoning (organic Powdered Sugar (organic Cane Sugar, Organic Corn Starch), Organic Natural High Fat Cocoa Powder, Organic Non Fat Dry Milk, Salt, Contains 2% Or Less Of: Natural Flavors, Organic Sunflower Oil, Safflower Oil), Black Beans, Cassava Flour, Sugar, Cocoa Butter Powder (maltodextrin, Enzyme Modified Cocoa Butter), Non Gmo Alkalized Cocoa Powder, Quinoa Seeds, Sea Salt, Natural Flavors, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-23.00kcal, -5.91%) | |
| Total Fat | 1.41g (-4.15g, -74.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 606.0mg (-33.00mg, -5.16%) | |
| Total Carbohydrates | 73.24g (-4.54g, -5.84%) | |
| Dietary Fiber | 2.8g (-2.80g, -50.00%) | |
| Sugars | 7.04g (+1.48g, +26.62%) | |
| Sugars, added | N/A | |
| Protein | 11.27g (+5.71g, +102.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-5.00mg, -8.93%) | |
| Iron, Fe | 1.41mg (-0.26mg, -15.57%) | |
| Potassium, K | 385.0mg (-4.00mg, -1.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Wheat Flour), Maltodextrin (from Corn), Dairy Product Solids, Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Natural Flavors, Modified Cornstarch, Cheddar Cheese* (pasteurized Milk, Cheese Culture, Salt, Enzymes), Paprika Extract (color), Annatto Extract (color), Potassium Chloride, Lactic Acid Powder, Citric Acid, Sodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-40.00kcal, -10.28%) | |
| Total Fat | 3.49g (-2.07g, -37.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 628.0mg (-11.00mg, -1.72%) | |
| Total Carbohydrates | 69.77g (-8.01g, -10.30%) | |
| Dietary Fiber | 4.7g (-0.90g, -16.07%) | |
| Sugars | 9.3g (+3.74g, +67.27%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+6.07g, +109.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-9.00mg, -16.07%) | |
| Iron, Fe | 1.86mg (+0.19mg, +11.38%) | |
| Potassium, K | 372.0mg (-17.00mg, -4.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Couscous (durum Wheat), Sultana Raisins, Seasoning (sugar, Cumin, Paprika, Turmeric, Cinnamon, Black Pepper, Dextrose, Salt, Onion Powder, Garlic Powder, Yeast Extract Powder, Natural Flavors, Mint, Citric Acid), Vegetable Bouillon (sea Salt, Potato Starch, Maltodextrin, Yeast Extract Powder, Onion Powder, Celery Powder, Carrot Powder, Canola Oil, Sugar, Garlic Powder, Parsley, Fenugreek, White Pepper, Celery Seed Extract, Natural Flavors, Lovage Root Extract), Pine Nuts, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-33.00kcal, -8.48%) | |
| Total Fat | 4.44g (-1.12g, -20.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (+28.00mg, +4.38%) | |
| Total Carbohydrates | 68.89g (-8.89g, -11.43%) | |
| Dietary Fiber | 6.7g (+1.10g, +19.64%) | |
| Sugars | 2.22g (-3.34g, -60.07%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+5.55g, +99.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+17.00mg, +30.36%) | |
| Iron, Fe | 4.44mg (+2.77mg, +165.87%) | |
| Potassium, K | 400.0mg (+11.00mg, +2.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Quinoa, Whole Grain Parboiled Brown Rice, Garlic*, Onion*, Sea Salt, Spices, Organic Cane Sugar, Yeast Extract, Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (-37.00kcal, -9.51%) | |
| Total Fat | 1.41g (-4.15g, -74.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 606.0mg (-33.00mg, -5.16%) | |
| Total Carbohydrates | 74.65g (-3.13g, -4.02%) | |
| Dietary Fiber | 2.8g (-2.80g, -50.00%) | |
| Sugars | 7.04g (+1.48g, +26.62%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (+4.30g, +77.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-8.00mg, -14.29%) | |
| Iron, Fe | 1.41mg (-0.26mg, -15.57%) | |
| Potassium, K | 385.0mg (-4.00mg, -1.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Durum Wheat Semolina), Maltodextrin (from Corn), Dairy Product Solids, Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Natural Flavors, Modified Cornstarch, Cheddar Cheese* (pasteurized Milk, Cheese Culture, Salt, Enzymes), Paprika Extract (color), Annatto Extract (color), Potassium Chloride, Lactic Acid Powder, Citric Acid, Sodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 8.0g (+2.44g, +43.88%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 680.0mg (+41.00mg, +6.42%) | |
| Total Carbohydrates | 76.0g (-1.78g, -2.29%) | |
| Dietary Fiber | 4.0g (-1.60g, -28.57%) | |
| Sugars | 8.0g (+2.44g, +43.88%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-1.56g, -28.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-28.00mg, -50.00%) | |
| Iron, Fe | 1.6mg (-0.07mg, -4.19%) | |
| Potassium, K | 380.0mg (-9.00mg, -2.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Chickpea Flour, Organic Rice Flour, Organic Tapioca Starch, Organic Corn Starch, Organic Quinoa Flour, Organic Sunflower Oil, Organic Rice Syrup, Organic Cane Sugar, Organic Rosemary, Salt, Leavening (potassium Acid Tartrate, Baking Soda, Ammonium Carbonate), Organic Vegetable Fibre, Sunflower Lecithin (emulsifier), Guar Gum, Organic Rosemary Extracts (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-18.00kcal, -4.63%) | |
| Total Fat | 5.71g (+0.15g, +2.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-39.00mg, -6.10%) | |
| Total Carbohydrates | 72.86g (-4.92g, -6.33%) | |
| Dietary Fiber | 5.7g (+0.10g, +1.79%) | |
| Sugars | 1.43g (-4.13g, -74.28%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.44g, +79.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-13.00mg, -23.21%) | |
| Iron, Fe | 5.71mg (+4.04mg, +241.92%) | |
| Potassium, K | 414.0mg (+25.00mg, +6.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Quinoa, Precooked Parboiled Long Grain Brown Rice, Maltodextrin (from Corn), Sunflower Oil Powder (sunflower Oil, Modified Cornstarch, Maltodextrin (from Corn), Mixed Tocopherols), Salt, Garlic Powder, Onion Powder, Sugar, Basil*, Yeast Extract, Natural Flavors, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-18.00kcal, -4.63%) | |
| Total Fat | 1.36g (-4.20g, -75.54%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 661.0mg (+22.00mg, +3.44%) | |
| Total Carbohydrates | 74.7g (-3.08g, -3.96%) | |
| Dietary Fiber | 3.9g (-1.70g, -30.36%) | |
| Sugars | 2.12g (-3.44g, -61.87%) | |
| Sugars, added | N/A | |
| Protein | 13.03g (+7.47g, +134.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-39.00mg, -69.64%) | |
| Iron, Fe | 1.82mg (+0.15mg, +8.98%) | |
| Potassium, K | 370.0mg (-19.00mg, -4.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pasta (italian Durum Wheat Semolina, Water 12,5%) 89%, Saffron (packed Separately 12,5g), Zucchini % Vegetal Broth (sea Salt, Onion, Porcini Mushrooms Boletus Edulis And Its Group), Carrots, Extravirgin Olive Oil, Leek, Parsely, Ground Celery Seeds, Garlic), Onion, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (+24.00kcal, +6.17%) | |
| Total Fat | 13.22g (+7.66g, +137.77%) | |
| Saturated Fat | 5.53g (+5.53g) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (+28.00mg, +4.38%) | |
| Total Carbohydrates | 72.02g (-5.76g, -7.41%) | |
| Dietary Fiber | 8.5g (+2.90g, +51.79%) | |
| Sugars | 8.09g (+2.53g, +45.50%) | |
| Sugars, added | N/A | |
| Protein | 8.29g (+2.73g, +49.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-29.00mg, -51.79%) | |
| Iron, Fe | 3.04mg (+1.37mg, +82.04%) | |
| Potassium, K | 369.0mg (-20.00mg, -5.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 6.0g | |
| Fatty acids, total monounsaturated | 5.77g | |
| Fatty acids, total polyunsaturated | 1.7g | |
| Fiber, soluble | 1.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-38.00kcal, -9.77%) | |
| Total Fat | 2.63g (-2.93g, -52.70%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 632.0mg (-7.00mg, -1.10%) | |
| Total Carbohydrates | 71.93g (-5.85g, -7.52%) | |
| Dietary Fiber | 10.5g (+4.90g, +87.50%) | |
| Sugars | 3.51g (-2.05g, -36.87%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+6.72g, +120.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 70.0mg (+14.00mg, +25.00%) | |
| Iron, Fe | 1.89mg (+0.22mg, +13.17%) | |
| Potassium, K | 386.0mg (-3.00mg, -0.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 32.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Parboiled Long Grain Rice (iron [ferric Orthophosphate], Niacin, Thiamine [thiamine Mononitrate, Folic Acid]), Cooked Dehydrated Black Beans, Spice Blend (onion, Sea Salt, Garlic, Sugar, Palm Oil, Spices, Chile Peppers, Natural Smoke Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-14.00kcal, -3.60%) | |
| Total Fat | 4.69g (-0.87g, -15.65%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (-14.00mg, -2.19%) | |
| Total Carbohydrates | 75.0g (-2.78g, -3.57%) | |
| Dietary Fiber | 12.5g (+6.90g, +123.21%) | |
| Sugars | 15.62g (+10.06g, +180.94%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+3.82g, +68.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 37.5mg | |
| Calcium, Ca | 62.0mg (+6.00mg, +10.71%) | |
| Iron, Fe | 3.38mg (+1.71mg, +102.40%) | |
| Potassium, K | 422.0mg (+33.00mg, +8.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 9.0g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour (with Added Oat Bran), Yellow Corn Flour (with Added Corn Bran), Evaporated Cane Sugar, Whole Wheat Flour, Unsulfured Molasses, Salt, Baking Soda, Tocopherols (antioxidants To Preserve Freshness), Vitamin C (ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-39.00kcal, -10.03%) | |
| Total Fat | 2.5g (-3.06g, -55.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 675.0mg (+36.00mg, +5.63%) | |
| Total Carbohydrates | 72.5g (-5.28g, -6.79%) | |
| Dietary Fiber | 5.0g (-0.60g, -10.71%) | |
| Sugars | 7.5g (+1.94g, +34.89%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+6.94g, +124.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+19.00mg, +33.93%) | |
| Iron, Fe | 3.25mg (+1.58mg, +94.61%) | |
| Potassium, K | 375.0mg (-14.00mg, -3.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Buttermilk, Cooked Black Beans Contains Less Than 2% Of: Sugar, Red Bell Peppers*, Green Bell Peppers*, Monosodium Glutamate, Garlic*, Modified Whey, Salt, Onion*, Sea Salt, Modified Corn Starch, Lactic Acid, Cream, Calcium Lactate, Chipotle Pepper*, Paprika, Vegetable Oil (canola, Soybean And Or Sunflower Oil), Natural Flavor, Spice, Cilantro*, Vinegar*, Parsley*, Whey, Cheddar Cheese* (milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Silicon Dioxide (anticaking Agent), Calcium Chloride, Sodium Phosphate, Soy Lecithin *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+46.00kcal, +11.83%) | |
| Total Fat | 13.17g (+7.61g, +136.87%) | |
| Saturated Fat | 5.35g (+5.35g) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 639.0mg (=) | |
| Total Carbohydrates | 72.04g (-5.74g, -7.38%) | |
| Dietary Fiber | 9.1g (+3.50g, +62.50%) | |
| Sugars | 9.78g (+4.22g, +75.90%) | |
| Sugars, added | N/A | |
| Protein | 8.08g (+2.52g, +45.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-26.00mg, -46.43%) | |
| Iron, Fe | 3.14mg (+1.47mg, +88.02%) | |
| Potassium, K | 367.0mg (-22.00mg, -5.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.53g | |
| Fatty acids, total polyunsaturated | 1.64g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Dried Blueberries*, Dried Strawberries*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (-27.00kcal, -6.94%) | |
| Total Fat | 5.71g (+0.15g, +2.70%) | |
| Saturated Fat | 2.38g (+2.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 686.0mg (+47.00mg, +7.36%) | |
| Total Carbohydrates | 72.38g (-5.40g, -6.94%) | |
| Dietary Fiber | 2.9g (-2.70g, -48.21%) | |
| Sugars | 4.76g (-0.80g, -14.39%) | |
| Sugars, added | N/A | |
| Protein | 7.62g (+2.06g, +37.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-18.00mg, -32.14%) | |
| Iron, Fe | 1.43mg (-0.24mg, -14.37%) | |
| Potassium, K | 371.0mg (-18.00mg, -4.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried Long Grain Rice, Palm Oil, Tomato Powder, Natural Flavorings, Curry Powder [cilantro, Turmeric, Salt, Allspice, Ginger, Fenugreek, Garlic Powder, Black Pepper, Cumin, Red Pepper, Bay], Sugar, Onion Powder, Garlic Powder, Ground Spices (ginger, Red Pepper, Chili Powder, Bay), Grilled Red And Yellow Peppers, Maltodextrin, Salt, Dried Red Pepper, Dried Cilantro, Onion, Dried Thyme, Paprika Color, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 11.67g (+6.11g, +109.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (-6.00mg, -0.94%) | |
| Total Carbohydrates | 70.0g (-7.78g, -10.00%) | |
| Dietary Fiber | 13.3g (+7.70g, +137.50%) | |
| Sugars | 3.33g (-2.23g, -40.11%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+7.77g, +139.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+11.00mg, +19.64%) | |
| Iron, Fe | 2.4mg (+0.73mg, +43.71%) | |
| Potassium, K | 333.0mg (-56.00mg, -14.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Chickpeas, Tapioca Starch, Kashi Cracked Seven Whole Grain Blend (whole: Rolled Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat) Long Grain Brown Rice Flour, Expeller Pressed Canola Oil With Mixed Tocopherols For Freshness, Cornstarch, Whey, Oat Fiber, Evaporated Salt, Garlic Powder, Sundried Tomato Powder, Feta Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Onion Powder, Soy Lecithin, Basil, Spices, Soy Flour | ||