Pillsbury Cherry Frudel by General Mills Sales Inc: Similar Foods

Product:
Pillsbury Cherry Frudel
Brand:
Pillsbury
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2681952/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal
Total Fat6.53g
Saturated Fat 1.01g
Trans Fat 0.09g
Cholesterol 0.0mg
Sodium 371.0mg
Total Carbohydrates 51.88g
Dietary Fiber 3.4g
Sugars 13.75g
Sugars, added N/A
Protein 6.4g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg
Iron, Fe2.26mg
Potassium, K149.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cherry Filling (water, Sugar, Corn Syrup, Modified Food Starch, Cherries, Citric Acid, Sodium Citrate, Black Carrot Juice And Black Currant Juice Concentrate Added For Color, Malic Acid, Salt, Invert Sugar, Sodium Benzoate [preservative], Natural Flavor, Gellan Gum, Locust Bean Gum, Xanthan Gum, Carrageenan), Sugar, Soybean Oil Contains 2% Or Less Of: Yeast, Modified Whey, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.76
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+1.00kcal, +0.36%)
Total Fat6.7g (+0.17g, +2.60%)
Saturated Fat 1.1g (+0.09g, +8.91%)
Trans Fat 0.09g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (-3.00mg, -0.81%)
Total Carbohydrates 51.77g (-0.11g, -0.21%)
Dietary Fiber 3.5g (+0.10g, +2.94%)
Sugars 13.58g (-0.17g, -1.24%)
Sugars, added N/A
Protein 6.48g (+0.08g, +1.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (=)
Iron, Fe2.29mg (+0.03mg, +1.33%)
Potassium, K151.0mg (+2.00mg, +1.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Apple Filling (water, Sugar, Corn Syrup, Modified Food Starch, Apple Pulp, Malic Acid, Palm Kernel Oil, Molasses, Sodium Citrate, Salt, Sodium Benzoate [preservative], Natural Flavor, Gellan Gum, Spice, Locust Bean Gum, Xanthan Gum, Carrageenan), Water, Sugar, Soybean Oil Contains 2% Or Less Of: Yeast, Modified Whey, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.01
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+3.00kcal, +1.07%)
Total Fat0.88g (-5.65g, -86.52%)
Saturated Fat 0.0g (-1.01g, -100.00%)
Trans Fat 0.0g (-0.09g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 381.0mg (+10.00mg, +2.70%)
Total Carbohydrates 60.18g (+8.30g, +16.00%)
Dietary Fiber 1.8g (-1.60g, -47.06%)
Sugars 13.27g (-0.48g, -3.49%)
Sugars, added N/A
Protein 7.96g (+1.56g, +24.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+6.00mg, +35.29%)
Iron, Fe3.54mg (+1.28mg, +56.64%)
Potassium, K128.0mg (-21.00mg, -14.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Contains Less Than 2 % Of Each Of The Following: Salt, Dry Molasses, Malted Barley Flour, Degerminated Yellow Cornmeal, Yeast, Enzymes, Ascorbic Acid, Cinnamon, Caramel Color, And Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.81
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+6.00kcal, +2.14%)
Total Fat11.76g (+5.23g, +80.09%)
Saturated Fat 5.04g (+4.03g, +399.01%)
Trans Fat 0.0g (-0.09g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 387.0mg (+16.00mg, +4.31%)
Total Carbohydrates 44.54g (-7.34g, -14.15%)
Dietary Fiber 3.4g (=)
Sugars 21.01g (+7.26g, +52.80%)
Sugars, added N/A
Protein 2.52g (-3.88g, -60.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-9.00mg, -52.94%)
Iron, Fe1.26mg (-1.00mg, -44.25%)
Potassium, K134.0mg (-15.00mg, -10.07%)
Vitamin D, IU0.0IU
Ingredients
Apples (apples, Calcium Ascorbate [added To Maintain Freshness And Color]), Creamy Chocolate Dip (sugar, Water, Canola Oil, Brown Sugar, Nonfat Yogurt [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Cocoa, Less Than 2% Of Natural Flavors, Modified Corn Starch, Sunflower Seed Butter [sunflower Seeds, Sugar, Mono And Diglycerides, Salt], Salt, Disodium Phosphate, Modified Tapioca Starch, Xanthan Gum, Propylene Glycol Alginate), Banana Chips (banana, Coconut Oil, Cane Sugar, Natural Banana Flavor), Pretzels (unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt, Salt, Soybean Oil, Sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.82
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+1.00kcal, +0.36%)
Total Fat2.63g (-3.90g, -59.72%)
Saturated Fat 0.7g (-0.31g, -30.69%)
Trans Fat 0.0g (-0.09g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 351.0mg (-20.00mg, -5.39%)
Total Carbohydrates 57.89g (+6.01g, +11.58%)
Dietary Fiber 5.3g (+1.90g, +55.88%)
Sugars 5.26g (-8.49g, -61.75%)
Sugars, added N/A
Protein 10.53g (+4.13g, +64.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-1.00mg, -5.88%)
Iron, Fe1.75mg (-0.51mg, -22.57%)
Potassium, K140.0mg (-9.00mg, -6.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheatflour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin,folic Acid), Honey, Bagel Base (sugar, Salt, Malted Barleyflour, Molasses Powder [molasses, Wheat Starch], Mono &diglycerides, Ammonium Chloride, Enriched Wheat Flour [wheatflour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin,folic Acid], Ascorbic Acid [vitamin C], Calcium Sulfate,l Cysteine Hydrocholoride, Enzymes), Soybean Canola Oil, Vitalwheat Gluten, Malt Syrup (corn, Malted Barley), Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.24
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-6.00kcal, -2.14%)
Total Fat1.61g (-4.92g, -75.34%)
Saturated Fat 0.0g (-1.01g, -100.00%)
Trans Fat 0.0g (-0.09g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 371.0mg (=)
Total Carbohydrates 54.84g (+2.96g, +5.71%)
Dietary Fiber 3.2g (-0.20g, -5.88%)
Sugars 11.29g (-2.46g, -17.89%)
Sugars, added N/A
Protein 8.06g (+1.66g, +25.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+23.00mg, +135.29%)
Iron, Fe2.9mg (+0.64mg, +28.32%)
Potassium, K129.0mg (-20.00mg, -13.42%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Raisins, Yeast, Wheat Gluten, Cornmeal, Cinnamon, Salt, Preservatives (calcium Propionate, Sorbic Acid), Molasses, Monoglycerides, Rice Flour, Vegetable Oil (soybean), Citric Acid, Guar Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.46
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+20.00kcal, +7.14%)
Total Fat10.0g (+3.47g, +53.14%)
Saturated Fat 1.43g (+0.42g, +41.58%)
Trans Fat 0.0g (-0.09g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 386.0mg (+15.00mg, +4.04%)
Total Carbohydrates 45.71g (-6.17g, -11.89%)
Dietary Fiber 4.3g (+0.90g, +26.47%)
Sugars 8.57g (-5.18g, -37.67%)
Sugars, added N/A
Protein 7.14g (+0.74g, +11.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe2.14mg (-0.12mg, -5.31%)
Potassium, K143.0mg (-6.00mg, -4.03%)
Vitamin D, IU0.0IU
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Expeller Pressed Canola And Or Organic Expeller Pressed Soybean Oil, Organic Blueberry Flavored Pieces (organic Cane Sugar, Organic Wheat Flour, Organic Expeller Pressed Palm Oil, Fruit And Vegetable Juice Concentrate For Color [elderberry, Carrot, Blueberry], Organic Blueberry Solids, Organic Natural Flavor), Organic Cane Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Pear Juice Concentrate, Organic Wheat Bran, Organic Soy Lecithin (emulsifier), Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.77
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+9.00kcal, +3.21%)
Total Fat2.22g (-4.31g, -66.00%)
Saturated Fat 0.56g (-0.45g, -44.55%)
Trans Fat 0.0g (-0.09g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+29.00mg, +7.82%)
Total Carbohydrates 57.78g (+5.90g, +11.37%)
Dietary Fiber 2.2g (-1.20g, -35.29%)
Sugars 10.0g (-3.75g, -27.27%)
Sugars, added N/A
Protein 10.0g (+3.60g, +56.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+5.00mg, +29.41%)
Iron, Fe3.33mg (+1.07mg, +47.35%)
Potassium, K144.0mg (-5.00mg, -3.36%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.56g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Banana Puree, Sugar, Wheat Gluten, Yeast, Cornmeal, Salt, Cocoa (processed With Alkali), Natural & Artificial Flavors, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Malt, Monoglycerides, Canola Oil, Wheat Starch, Citric Acid, Cellulose Gum, Xanthan Gum, Caramel Color, Sucralose, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.88
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-19.00kcal, -6.79%)
Total Fat4.35g (-2.18g, -33.38%)
Saturated Fat 0.0g (-1.01g, -100.00%)
Trans Fat 0.0g (-0.09g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 348.0mg (-23.00mg, -6.20%)
Total Carbohydrates 45.65g (-6.23g, -12.01%)
Dietary Fiber 4.3g (+0.90g, +26.47%)
Sugars 13.04g (-0.71g, -5.16%)
Sugars, added N/A
Protein 13.04g (+6.64g, +103.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+13.00mg, +76.47%)
Iron, Fe2.17mg (-0.09mg, -3.98%)
Potassium, K143.0mg (-6.00mg, -4.03%)
Vitamin D, IU0.0IU
Ingredients
Water, Organic Wheat Flour, Organic Oat Flakes, Dried Organic Honeycrisp Apples, Organic Wheat Gluten, Organic Honey, Organic Quick Oats, Organic Oat Bran, Yeast, Organic Steel Cut Oats, Contains 2% Or Less Of Each: Organic Cane Sugar, Organic Canola Oil, Organic Rye Meal, Organic Lite Molasses (organic Cane Syrup, Organic Molasses), Organic Oat Fiber, Sea Salt, Organic Sunflower Oil, Organic Whole Wheat Flour, Organic Sunflower Seeds, Organic Sunflower Lecithin, Organic Cinnamon, Cultured Organic Wheat Flour, Organic Vinegar, Natural Flavor, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.96
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (+13.00kcal, +4.64%)
Total Fat9.77g (+3.24g, +49.62%)
Saturated Fat 1.88g (+0.87g, +86.14%)
Trans Fat 0.0g (-0.09g, -100.00%)
Cholesterol 8.0mg (+8.00mg)
Sodium 391.0mg (+20.00mg, +5.39%)
Total Carbohydrates 42.11g (-9.77g, -18.83%)
Dietary Fiber 2.3g (-1.10g, -32.35%)
Sugars 3.76g (-9.99g, -72.65%)
Sugars, added N/A
Protein 8.27g (+1.87g, +29.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+13.00mg, +76.47%)
Iron, Fe2.03mg (-0.23mg, -10.18%)
Potassium, K158.0mg (+9.00mg, +6.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Orzo Pasta (wheat, Niacin, Folic Acid, Ferrous Sulfate, Riboflavin, Thiamin Monontrate), Feta Cheese (pasteurized Milk, Salt, Lipase, Bacterial Culture, Microbial Enzymes, Calcium Chloride), Red Bell Peppers, Yellow Bell Peppers, Kalamata Olives, Diced Tomatoes, Canola Oil, Green Onion, White Wine Vinegar, Honey, Parsley, Water, Dill, Sea Salt, Dijon Mustard (water, Mustard Flour, White Vinegar, Salt, Xanthan Gum, Spices), Garlic, Concentrated Lemon Juice, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.99
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+9.00kcal, +3.21%)
Total Fat7.78g (+1.25g, +19.14%)
Saturated Fat 1.11g (+0.10g, +9.90%)
Trans Fat 0.0g (-0.09g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 356.0mg (-15.00mg, -4.04%)
Total Carbohydrates 46.67g (-5.21g, -10.04%)
Dietary Fiber 6.7g (+3.30g, +97.06%)
Sugars 4.44g (-9.31g, -67.71%)
Sugars, added N/A
Protein 11.11g (+4.71g, +73.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+25.00mg, +147.06%)
Iron, Fe4.44mg (+2.18mg, +96.46%)
Potassium, K158.0mg (+9.00mg, +6.04%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Seeds (organic Sunflower Seeds, Organic Flaxseed, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Quinoa, Organic Amaranth, Organic Millet), Organic Wheat Gluten, Organic Sugar, Organic Honey, Contains 2% Or Less Of The Following: Organic Cultured Wheat Flour, Organic Soybean Oil, Yeast, Sea Salt, Organic Vinegar, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.14
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+3.00kcal, +1.07%)
Total Fat5.43g (-1.10g, -16.85%)
Saturated Fat 0.0g (-1.01g, -100.00%)
Trans Fat 0.0g (-0.09g, -100.00%)
Cholesterol 22.0mg (+22.00mg)
Sodium 391.0mg (+20.00mg, +5.39%)
Total Carbohydrates 54.35g (+2.47g, +4.76%)
Dietary Fiber 2.2g (-1.20g, -35.29%)
Sugars 13.04g (-0.71g, -5.16%)
Sugars, added N/A
Protein 6.52g (+0.12g, +1.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe0.78mg (-1.48mg, -65.49%)
Potassium, K152.0mg (+3.00mg, +2.01%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Water, Raisins, Honey, Egg, Sunflower Oil, Sea Salt, Spice, Yeast, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.14
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (+17.00kcal, +6.07%)
Total Fat9.38g (+2.85g, +43.64%)
Saturated Fat 3.12g (+2.11g, +208.91%)
Trans Fat 0.0g (-0.09g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+4.00mg, +1.08%)
Total Carbohydrates 51.56g (-0.32g, -0.62%)
Dietary Fiber 3.1g (-0.30g, -8.82%)
Sugars 20.31g (+6.56g, +47.71%)
Sugars, added N/A
Protein 4.69g (-1.71g, -26.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe5.16mg (+2.90mg, +128.32%)
Potassium, K172.0mg (+23.00mg, +15.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Sugar, Nonfat Milk, Canola Oil, Cocoa Processed With Alkali, Corn Syrup Solids, Corn Syrup, Fructose, Less Than 2% Of: Coconut Oil, Invert Sugar, Whey, Natural And Artificial Flavor, Soy Lecithin, Salt, Chocolate Liquor, Palm Oil, Baking Soda, Mono And Diglycerides, Guar Gum, Locust Bean Gum, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.02
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (+13.00kcal, +4.64%)
Total Fat14.67g (+8.14g, +124.66%)
Saturated Fat 1.33g (+0.32g, +31.68%)
Trans Fat 0.0g (-0.09g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 387.0mg (+16.00mg, +4.31%)
Total Carbohydrates 38.67g (-13.21g, -25.46%)
Dietary Fiber 2.7g (-0.70g, -20.59%)
Sugars 2.67g (-11.08g, -80.58%)
Sugars, added N/A
Protein 4.0g (-2.40g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+10.00mg, +58.82%)
Iron, Fe1.6mg (-0.66mg, -29.20%)
Potassium, K133.0mg (-16.00mg, -10.74%)
Vitamin D, IU0.0IU
Ingredients
Precooked Quinoa [water, Quinoa], Pumpkin, Spinach, Crumb [spelt Flour, Puffed Quinoa, Sunflower Oil, Salt, Yeast], Wheat Flour, Corn Starch, Roasted Onions [onions, Rapeseed Oil], Garlic, Salt, Vegetable Bouillon [salt, Dextrose, Dried Vegetables [carrot, Onion, Leek, Shallot, Pepper], Yeast], Curry Powder [turmeric, Coriander, Fenugreek, Ginger, Cumin, Salt, Corn Starch, Cayenne Pepper], Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.33
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (+17.00kcal, +6.07%)
Total Fat6.76g (+0.23g, +3.52%)
Saturated Fat 0.0g (-1.01g, -100.00%)
Trans Fat 0.0g (-0.09g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 365.0mg (-6.00mg, -1.62%)
Total Carbohydrates 48.65g (-3.23g, -6.23%)
Dietary Fiber 5.4g (+2.00g, +58.82%)
Sugars 5.41g (-8.34g, -60.65%)
Sugars, added N/A
Protein 10.81g (+4.41g, +68.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+26.00mg, +152.94%)
Iron, Fe2.7mg (+0.44mg, +19.47%)
Potassium, K162.0mg (+13.00mg, +8.72%)
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Sprouted Whole Wheat Flour, Organic Sugar, Organic Sunflower Seeds, Organic Flaxseed, Organic Wheat Gluten, Contains 2% Or Less Of The Following: Organic Honey, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Millet, Organic Oats, Organic Quinoa, Organic Amaranth, Organic Pumpkin Seeds, Cultured Wheat Flour, Organic Soybean Oil, Sea Salt, Yeast, Organic Vinegar, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.41
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (-8.00kcal, -2.86%)
Total Fat12.28g (+5.75g, +88.06%)
Saturated Fat 2.19g (+1.18g, +116.83%)
Trans Fat 0.0g (-0.09g, -100.00%)
Cholesterol 4.0mg (+4.00mg)
Sodium 368.0mg (-3.00mg, -0.81%)
Total Carbohydrates 35.96g (-15.92g, -30.69%)
Dietary Fiber 4.4g (+1.00g, +29.41%)
Sugars 2.63g (-11.12g, -80.87%)
Sugars, added N/A
Protein 6.14g (-0.26g, -4.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+1.00mg, +5.88%)
Iron, Fe1.58mg (-0.68mg, -30.09%)
Potassium, K123.0mg (-26.00mg, -17.45%)
Vitamin D, IU0.0IU
Ingredients
Rainbow Rotini (durum Wheat Semolina, Dried Tomato, Dried Spinach, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Caesar Dressing (soybean Oil, Water, Vinegar, High Fructose Com Syrup, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking, With Added Whey Product), Salt, Dehydrated Herbs, Spice Extracts Including Paprkia, Artificial Coloring, Anchovy (cured Anchovies, Salt, De Fatted Soy Flour And Water), Salt, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking), Modified Food Starch, Modified Cornstarch, Dehydrated Garlic, Xanthan Gum, Propylene Glycol Alginate, Edta), Green Bell Pepper, Olives (olives, Water, Salt, Ferrous Gluconate Added To Stabilize Color), Red Bell Pepper, Yellow Bell Pepper, Parmesan Cheese (pasteurized Part Skim Cows Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking, Natamycin), Granulated Garlic