S Rosen's Organics Sprouted Wheat Bread, Sprouted Wheat by Alpha Baking Co , Inc: Similar Foods

Product:
Sprouted Wheat Bread, Sprouted Wheat
Brand:
S Rosen's Organics
Maker:
Alpha Baking Co , Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2169288/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal
Total Fat6.76g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 365.0mg
Total Carbohydrates 48.65g
Dietary Fiber 5.4g
Sugars 5.41g
Sugars, added N/A
Protein 10.81g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg
Iron, Fe2.7mg
Potassium, K162.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Sprouted Whole Wheat Flour, Organic Sugar, Organic Sunflower Seeds, Organic Flaxseed, Organic Wheat Gluten, Contains 2% Or Less Of The Following: Organic Honey, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Millet, Organic Oats, Organic Quinoa, Organic Amaranth, Organic Pumpkin Seeds, Cultured Wheat Flour, Organic Soybean Oil, Sea Salt, Yeast, Organic Vinegar, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.23
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-8.00kcal, -2.69%)
Total Fat7.78g (+1.02g, +15.09%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (-9.00mg, -2.47%)
Total Carbohydrates 46.67g (-1.98g, -4.07%)
Dietary Fiber 6.7g (+1.30g, +24.07%)
Sugars 4.44g (-0.97g, -17.93%)
Sugars, added N/A
Protein 11.11g (+0.30g, +2.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-1.00mg, -2.33%)
Iron, Fe4.44mg (+1.74mg, +64.44%)
Potassium, K158.0mg (-4.00mg, -2.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Seeds (organic Sunflower Seeds, Organic Flaxseed, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Quinoa, Organic Amaranth, Organic Millet), Organic Wheat Gluten, Organic Sugar, Organic Honey, Contains 2% Or Less Of The Following: Organic Cultured Wheat Flour, Organic Soybean Oil, Yeast, Sea Salt, Organic Vinegar, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.78
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-3.00kcal, -1.01%)
Total Fat2.35g (-4.41g, -65.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (-24.00mg, -6.58%)
Total Carbohydrates 57.65g (+9.00g, +18.50%)
Dietary Fiber 2.4g (-3.00g, -55.56%)
Sugars 11.76g (+6.35g, +117.38%)
Sugars, added N/A
Protein 9.41g (-1.40g, -12.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-8.00mg, -18.60%)
Iron, Fe1.18mg (-1.52mg, -56.30%)
Potassium, K153.0mg (-9.00mg, -5.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Wheat Flour, Water, Organic Raisins, Organic Cane Sugar, Organic Whole Wheat Flour, Organic Rolled Oats, Cultured Organic Wheat Flour With Organic Vinegar And Natural Flavor (to Preserve Freshness), Organic Canola Oil, Organic Wheat Gluten, Sea Salt, Organic Cinnamon, Yeast, Organic Guar Gum, Organic Corn Meal, Organic Enzymes (from Organic Wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.07
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-22.00kcal, -7.41%)
Total Fat2.5g (-4.26g, -63.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-15.00mg, -4.11%)
Total Carbohydrates 55.0g (+6.35g, +13.05%)
Dietary Fiber 5.0g (-0.40g, -7.41%)
Sugars 10.0g (+4.59g, +84.84%)
Sugars, added N/A
Protein 10.0g (-0.81g, -7.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+7.00mg, +16.28%)
Iron, Fe3.0mg (+0.30mg, +11.11%)
Potassium, K175.0mg (+13.00mg, +8.02%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Oats, Yeast, Brown Sugar, Sugar, Rye Flakes, Contains 2% Or Less Of Each Of: Dried Molasses (molasses, Wheat Starch), Wheat Bran, Vegetable Oil (canola Oil Or Soybean Oil), Wheat Gluten, Salt, Caramel Color, Cultured Wheat Flour, Malted Barley Extract, Malted Barley Flour, Guar Gum, Mono And Diglycerides, Dextrose, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.20
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (-4.00kcal, -1.35%)
Total Fat9.77g (+3.01g, +44.53%)
Saturated Fat 1.88g (+1.88g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 391.0mg (+26.00mg, +7.12%)
Total Carbohydrates 42.11g (-6.54g, -13.44%)
Dietary Fiber 2.3g (-3.10g, -57.41%)
Sugars 3.76g (-1.65g, -30.50%)
Sugars, added N/A
Protein 8.27g (-2.54g, -23.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-13.00mg, -30.23%)
Iron, Fe2.03mg (-0.67mg, -24.81%)
Potassium, K158.0mg (-4.00mg, -2.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Orzo Pasta (wheat, Niacin, Folic Acid, Ferrous Sulfate, Riboflavin, Thiamin Monontrate), Feta Cheese (pasteurized Milk, Salt, Lipase, Bacterial Culture, Microbial Enzymes, Calcium Chloride), Red Bell Peppers, Yellow Bell Peppers, Kalamata Olives, Diced Tomatoes, Canola Oil, Green Onion, White Wine Vinegar, Honey, Parsley, Water, Dill, Sea Salt, Dijon Mustard (water, Mustard Flour, White Vinegar, Salt, Xanthan Gum, Spices), Garlic, Concentrated Lemon Juice, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.71
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-16.00kcal, -5.39%)
Total Fat6.7g (-0.06g, -0.89%)
Saturated Fat 1.1g (+1.10g)
Trans Fat 0.09g (+0.09g)
Cholesterol 0.0mg (=)
Sodium 368.0mg (+3.00mg, +0.82%)
Total Carbohydrates 51.77g (+3.12g, +6.41%)
Dietary Fiber 3.5g (-1.90g, -35.19%)
Sugars 13.58g (+8.17g, +151.02%)
Sugars, added N/A
Protein 6.48g (-4.33g, -40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-26.00mg, -60.47%)
Iron, Fe2.29mg (-0.41mg, -15.19%)
Potassium, K151.0mg (-11.00mg, -6.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Apple Filling (water, Sugar, Corn Syrup, Modified Food Starch, Apple Pulp, Malic Acid, Palm Kernel Oil, Molasses, Sodium Citrate, Salt, Sodium Benzoate [preservative], Natural Flavor, Gellan Gum, Spice, Locust Bean Gum, Xanthan Gum, Carrageenan), Water, Sugar, Soybean Oil Contains 2% Or Less Of: Yeast, Modified Whey, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.82
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+1.00kcal, +0.34%)
Total Fat8.77g (+2.01g, +29.73%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-32.00mg, -8.77%)
Total Carbohydrates 45.61g (-3.04g, -6.25%)
Dietary Fiber 3.5g (-1.90g, -35.19%)
Sugars 12.28g (+6.87g, +126.99%)
Sugars, added N/A
Protein 10.53g (-0.28g, -2.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (-8.00mg, -18.60%)
Iron, Fe3.16mg (+0.46mg, +17.04%)
Potassium, K167.0mg (+5.00mg, +3.09%)
Vitamin D, IUN/A
Other Nutrients
Manganese, Mn1.0mg
Thiamin1.0mg
Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Peanut Butter (peanuts, Dextrose, Salt, Mono And Diglycerides, Hydrogenated Cottonseed Oil And Rapeseed Oil), Strawberry Filling (sugar, Water, Strawberries, Modified Food Starch, Vegetable Glycerine, Cellulose Gel And Gum, Natural Flavors, Fruit And Vegetable Juice [ Color], Citric Acid, Benzoate Of Soda [ Preservative], Potassium Sorbate [ Preservative], Gellan Gum, Sodium Citrate), Sugar, Soybean Oil, Glycerin, Contains Less Than 2% Of: Yeast, Salt, Citrus Fiber, Cellulose Gum, Datem, Sodium Stearoyl Lactylate (ssl), Calcium Propionate, Monoglycerides, Sorbic Acid (preservative), Enzymes, Ascorbic Acid, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.82
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+1.00kcal, +0.34%)
Total Fat8.77g (+2.01g, +29.73%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-32.00mg, -8.77%)
Total Carbohydrates 45.61g (-3.04g, -6.25%)
Dietary Fiber 3.5g (-1.90g, -35.19%)
Sugars 12.28g (+6.87g, +126.99%)
Sugars, added N/A
Protein 10.53g (-0.28g, -2.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (-8.00mg, -18.60%)
Iron, Fe3.16mg (+0.46mg, +17.04%)
Potassium, K167.0mg (+5.00mg, +3.09%)
Vitamin D, IUN/A
Other Nutrients
Manganese, Mn1.0mg
Thiamin1.0mg
Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Peanut Butter (peanuts, Dextrose, Salt, Mono And Diglycerides, Hydrolyzed Cottonseed Oil And Rapeseed Oil), Strawberry Filling (sugar, Water, Strawberries, Modified Food Satrch, Vegetable Glycerine, Cellulose Gel And Gum, Natural Flavors, Fruit And Vegetable Juice [ Color], Citric Acid, Benzoate Of Soda [ Preservative], Potassium Sorbate [ Preservative], Gellan Gum, Sodium Citrate), Sugar, Soybean Oil, Glycerin, Contains Less Than 2% Of: Yeast, Salt, Citrus Fiber, Cellulose Gum, Datem, Sodium Stearoyl Lactylate (ssl), Calcium Propionate, Monoglycerides, Sorbic Acid (preservative), Enzymes, Ascorbic Acid, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.51
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-23.00kcal, -7.74%)
Total Fat5.26g (-1.50g, -22.19%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (+3.00mg, +0.82%)
Total Carbohydrates 46.32g (-2.33g, -4.79%)
Dietary Fiber 5.3g (-0.10g, -1.85%)
Sugars 4.21g (-1.20g, -22.18%)
Sugars, added N/A
Protein 13.68g (+2.87g, +26.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+20.00mg, +46.51%)
Iron, Fe2.11mg (-0.59mg, -21.85%)
Potassium, K179.0mg (+17.00mg, +10.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.11g
Fatty acids, total polyunsaturated3.16g
Ingredients
Organic Wheat (organic Whole Wheat Flour, Organic Wheat Flour), Water, Organic Epic Everything Seed And Topping Mix (organic Chia Seeds, Organic Whole Flax Seeds, Organic Black Sesame Seeds, Organic Brown Sesame Seeds, Organic Poppy Seeds, Coarse Sea Salt, Organic Dried Minced Garlic, Organic Dried Chopped Onion), Organic Wheat Gluten, Organic Cane Sugar, Organic Rolled Oats, Yeast, Contains 2% Or Less Of Each Of The Following: Organic Sunflower Seeds, Organic Vinegar, Organic Expeller Pressed Canola Oil, Organic Yellow Cornmeal, Salt, Organic Cultured Wheat Flour, Organic Fermented Rye Flour, Organic Acerola Cherry Powder, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.92
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-8.00kcal, -2.69%)
Total Fat10.52g (+3.76g, +55.62%)
Saturated Fat 1.71g (+1.71g)
Trans Fat 0.16g (+0.16g)
Cholesterol 0.0mg (=)
Sodium 332.0mg (-33.00mg, -9.04%)
Total Carbohydrates 41.74g (-6.91g, -14.20%)
Dietary Fiber 3.6g (-1.80g, -33.33%)
Sugars 9.74g (+4.33g, +80.04%)
Sugars, added N/A
Protein 6.79g (-4.02g, -37.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+2.00mg, +4.65%)
Iron, Fe2.15mg (-0.55mg, -20.37%)
Potassium, K166.0mg (+4.00mg, +2.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bread (whole Wheat Flour, Water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Sugar, Yeast, Salt, Soybean Oil, Cultured Wheat Flour, Vinegar, Soy Lecithin, Ascorbic Acid, Enzyme), Water, Whole Wheat Flour, Soybean Oil, Sugar, Enriched Yellow Corn Flour (yellow Corn Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Carrageenan, Dextrose ,dried Yeast, Gum Arabic,leavening (baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor, Salt, Soy Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.09
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-7.00kcal, -2.36%)
Total Fat10.0g (+3.24g, +47.93%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 390.0mg (+25.00mg, +6.85%)
Total Carbohydrates 42.0g (-6.65g, -13.67%)
Dietary Fiber 2.0g (-3.40g, -62.96%)
Sugars 4.0g (-1.41g, -26.06%)
Sugars, added N/A
Protein 8.0g (-2.81g, -25.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-3.00mg, -6.98%)
Iron, Fe1.8mg (-0.90mg, -33.33%)
Potassium, K140.0mg (-22.00mg, -13.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Orzo Pasta (wheat, Niacin, Folic Acid, Ferrous Sulfate, Riboflavin, Thiamin Mononitrate), Feta Cheese (pasteurized Milk, Salt, Lipase, Bacterial Culture, Microbial Enzymes, Calcium Chloride), Red Bell Peppers, Yellow Bell Peppers, Kalamata Olives, Diced Tomatoes, Canola Oil, Green Onion, White Wine Vinegar, Honey, Parsley, Water, Dill, Sea Salt, Dijon Mustard (water, Mustard Flour, White Vinegar, Salt, Xanthan Gum, Spices), Garlic, Concentrated Lemon Juice, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.23
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-14.00kcal, -4.71%)
Total Fat8.24g (+1.48g, +21.89%)
Saturated Fat 1.27g (+1.27g)
Trans Fat 0.11g (+0.11g)
Cholesterol 0.0mg (=)
Sodium 337.0mg (-28.00mg, -7.67%)
Total Carbohydrates 45.91g (-2.74g, -5.63%)
Dietary Fiber 3.2g (-2.20g, -40.74%)
Sugars 11.23g (+5.82g, +107.58%)
Sugars, added N/A
Protein 6.31g (-4.50g, -41.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-12.00mg, -27.91%)
Iron, Fe2.08mg (-0.62mg, -22.96%)
Potassium, K152.0mg (-10.00mg, -6.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Yeast Contains 2% Or Less Of: Corn Syrup, Nonfat Milk, Concord Grapes, Modified Corn Starch, Salt, Citric Acid, Natural Flavor, Sodium Citrate, Color Blueberry Juice And Carrot Juice (for Color), Potassium Sorbate (preservative), Xanthan Gum, Gellan Gum, Agar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.25
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+19.00kcal, +6.40%)
Total Fat9.02g (+2.26g, +33.43%)
Saturated Fat 0.75g (+0.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (+11.00mg, +3.01%)
Total Carbohydrates 48.87g (+0.22g, +0.45%)
Dietary Fiber 2.3g (-3.10g, -57.41%)
Sugars 5.26g (-0.15g, -2.77%)
Sugars, added N/A
Protein 7.52g (-3.29g, -30.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-28.00mg, -65.12%)
Iron, Fe2.03mg (-0.67mg, -24.81%)
Potassium, K158.0mg (-4.00mg, -2.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pasta (durum Wheat Semolina, Niacin, Folic Acid, Ferrous Sulfate, Riboflavin, Thiamin Mononitrate), Green Onion, Canola Oil, Red Bell Peppers, Carrots, Honey, Soy Sauce (water, Soybeans, Rice, Salt), Ginger, Cilantro, Sesame Oil, Basil, Sea Salt, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.33
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-17.00kcal, -5.72%)
Total Fat6.53g (-0.23g, -3.40%)
Saturated Fat 1.01g (+1.01g)
Trans Fat 0.09g (+0.09g)
Cholesterol 0.0mg (=)
Sodium 371.0mg (+6.00mg, +1.64%)
Total Carbohydrates 51.88g (+3.23g, +6.64%)
Dietary Fiber 3.4g (-2.00g, -37.04%)
Sugars 13.75g (+8.34g, +154.16%)
Sugars, added N/A
Protein 6.4g (-4.41g, -40.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-26.00mg, -60.47%)
Iron, Fe2.26mg (-0.44mg, -16.30%)
Potassium, K149.0mg (-13.00mg, -8.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cherry Filling (water, Sugar, Corn Syrup, Modified Food Starch, Cherries, Citric Acid, Sodium Citrate, Black Carrot Juice And Black Currant Juice Concentrate Added For Color, Malic Acid, Salt, Invert Sugar, Sodium Benzoate [preservative], Natural Flavor, Gellan Gum, Locust Bean Gum, Xanthan Gum, Carrageenan), Sugar, Soybean Oil Contains 2% Or Less Of: Yeast, Modified Whey, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.13
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-16.00kcal, -5.39%)
Total Fat5.26g (-1.50g, -22.19%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (-14.00mg, -3.84%)
Total Carbohydrates 50.88g (+2.23g, +4.58%)
Dietary Fiber 8.8g (+3.40g, +62.96%)
Sugars 3.51g (-1.90g, -35.12%)
Sugars, added N/A
Protein 12.28g (+1.47g, +13.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+27.00mg, +62.79%)
Iron, Fe2.28mg (-0.42mg, -15.56%)
Potassium, K175.0mg (+13.00mg, +8.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Sunflower Oil, Wheat Gluten, Agave Syrup, Oat Fiber, Cultured Wheat Flour, Contains 2% Or Less Of: Molasses, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.16
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (+12.00kcal, +4.04%)
Total Fat9.43g (+2.67g, +39.50%)
Saturated Fat 2.76g (+2.76g)
Trans Fat 0.23g (+0.23g)
Cholesterol 9.0mg (+9.00mg)
Sodium 350.0mg (-15.00mg, -4.11%)
Total Carbohydrates 49.32g (+0.67g, +1.38%)
Dietary Fiber 3.1g (-2.30g, -42.59%)
Sugars 17.63g (+12.22g, +225.88%)
Sugars, added N/A
Protein 6.76g (-4.05g, -37.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-3.00mg, -6.98%)
Iron, Fe1.95mg (-0.75mg, -27.78%)
Potassium, K137.0mg (-25.00mg, -15.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Neufchatel Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Soybean Oil Contains 2% Or Less Of: Yeast, Maltodextrin, Nonfat Milk, Salt, Cinnamon, Corn Starch, Modified Corn Starch, Methylcellulose