Nature Valley Reduced Sugar Cinnamon Granola by General Mills Sales Inc: Similar Foods
- Product:
- Nature Valley Reduced Sugar Cinnamon Granola
- Brand:
- Nature Valley
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2682111/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal | |
| Total Fat | 9.51g | |
| Saturated Fat | 1.33g | |
| Trans Fat | 0.02g | |
| Cholesterol | 0.0mg | |
| Sodium | 258.0mg | |
| Total Carbohydrates | 76.16g | |
| Dietary Fiber | 15.8g | |
| Sugars | 12.47g | |
| Sugars, added | N/A | |
| Protein | 9.36g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg | |
| Iron, Fe | 2.98mg | |
| Potassium, K | 248.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.29g | |
| Fatty acids, total polyunsaturated | 2.31g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Soluble Corn Fiber, Rice Flour, Sugar, Canola And Or Sunflower Oil, Molasses, Honey, Cinnamon, Salt, Barley Malt Extract, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-3.00kcal, -0.77%) | |
| Total Fat | 9.23g (-0.28g, -2.94%) | |
| Saturated Fat | 1.54g (+0.21g, +15.79%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (+4.00mg, +1.55%) | |
| Total Carbohydrates | 76.92g (+0.76g, +1.00%) | |
| Dietary Fiber | 15.4g (-0.40g, -2.53%) | |
| Sugars | 12.31g (-0.16g, -1.28%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-0.13g, -1.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-7.00mg, -13.21%) | |
| Iron, Fe | 2.92mg (-0.06mg, -2.01%) | |
| Potassium, K | 246.0mg (-2.00mg, -0.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.38g (+0.09g, +1.70%) | |
| Fatty acids, total polyunsaturated | 2.31g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Soluble Corn Fiber, Rice Flour, Sugar, Canola And Or Sunflower Oil, Molasses, Honey, Cinnamon, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 6.48g (-3.03g, -31.86%) | |
| Saturated Fat | 0.93g (-0.40g, -30.08%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 241.0mg (-17.00mg, -6.59%) | |
| Total Carbohydrates | 70.37g (-5.79g, -7.60%) | |
| Dietary Fiber | 9.3g (-6.50g, -41.14%) | |
| Sugars | 18.52g (+6.05g, +48.52%) | |
| Sugars, added | N/A | |
| Protein | 12.96g (+3.60g, +38.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-16.00mg, -30.19%) | |
| Iron, Fe | 5.0mg (+2.02mg, +67.79%) | |
| Potassium, K | 259.0mg (+11.00mg, +4.44%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.85g (-3.44g, -65.03%) | |
| Fatty acids, total polyunsaturated | 2.78g (+0.47g, +20.35%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Flax Meal, Organic Dark Brown Sugar, Organic Cinnamon, Natural Flavors, Sea Salt, Organic Amaranth, Organic Quinoa, Organic Inulin, Bacillus Coagulans Gbi 306086 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 6.48g (-3.03g, -31.86%) | |
| Saturated Fat | 0.93g (-0.40g, -30.08%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 241.0mg (-17.00mg, -6.59%) | |
| Total Carbohydrates | 70.37g (-5.79g, -7.60%) | |
| Dietary Fiber | 9.3g (-6.50g, -41.14%) | |
| Sugars | 16.67g (+4.20g, +33.68%) | |
| Sugars, added | N/A | |
| Protein | 12.96g (+3.60g, +38.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-16.00mg, -30.19%) | |
| Iron, Fe | 5.0mg (+2.02mg, +67.79%) | |
| Potassium, K | 259.0mg (+11.00mg, +4.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Quick Oats, Organic Rolled Oats, Organic Cane Sugar, Organic Flax Meal (organic Flaxseed), Organic Dark Brown Sugar, Organic Cinnamon, Natural Flavors, Sea Salt, Organic Amaranth Flakes, Organic Quinoa Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+12.00kcal, +3.09%) | |
| Total Fat | 11.43g (+1.92g, +20.19%) | |
| Saturated Fat | 2.86g (+1.53g, +115.04%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (-1.00mg, -0.39%) | |
| Total Carbohydrates | 65.71g (-10.45g, -13.72%) | |
| Dietary Fiber | 8.6g (-7.20g, -45.57%) | |
| Sugars | 25.71g (+13.24g, +106.17%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-0.79g, -8.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (+4.00mg, +7.55%) | |
| Iron, Fe | 3.09mg (+0.11mg, +3.69%) | |
| Potassium, K | 229.0mg (-19.00mg, -7.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.71g (+0.42g, +7.94%) | |
| Fatty acids, total polyunsaturated | 2.86g (+0.55g, +23.81%) | |
| Ingredients | ||
|---|---|---|
Granola* (gluten Free Rolled Oats*, Cane Sugar*, Sunflower Oil*, Rolled Amaranth*, Rolled Quinoa*), Tapioca Syrup*, Brown Rice Flour*, Brown Rice Syrup*, Dried Cranberries* (cranberries*, Cane Sugar*, Sunflower Oil*), Invert Cane Syrup*, Roasted Almonds*, Roasted Peanuts*, Dried Coconut*, Flax Seeds*, Pumpkin Seeds* (pumpkin Seed Kernels*, Salt), Acacia Gum*, Sunflower Oil*, Sea Salt, Cinnamon*, Molasses* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-16.00kcal, -4.12%) | |
| Total Fat | 9.3g (-0.21g, -2.21%) | |
| Saturated Fat | 0.0g (-1.33g, -100.00%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (-2.00mg, -0.78%) | |
| Total Carbohydrates | 69.77g (-6.39g, -8.39%) | |
| Dietary Fiber | 14.0g (-1.80g, -11.39%) | |
| Sugars | 18.6g (+6.13g, +49.16%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+2.27g, +24.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-2.00mg, -3.77%) | |
| Iron, Fe | 4.65mg (+1.67mg, +56.04%) | |
| Potassium, K | 274.0mg (+26.00mg, +10.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Certified Gluten Free Oats, Organic Coconut Sugar, Freeze Dried Bananas, Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Almonds, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 5.56g (-3.95g, -41.54%) | |
| Saturated Fat | 1.85g (+0.52g, +39.10%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-8.00mg, -3.10%) | |
| Total Carbohydrates | 74.07g (-2.09g, -2.74%) | |
| Dietary Fiber | 5.6g (-10.20g, -64.56%) | |
| Sugars | 27.78g (+15.31g, +122.77%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-1.95g, -20.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-16.00mg, -30.19%) | |
| Iron, Fe | 17.96mg (+14.98mg, +502.68%) | |
| Potassium, K | 259.0mg (+11.00mg, +4.44%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.85g (-3.44g, -65.03%) | |
| Fatty acids, total polyunsaturated | 2.78g (+0.47g, +20.35%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Raisins (sunflower Oil), Cornflakes (corn, Salt, Apple Juice Concentrate, Soy Lecithin), Spelt Flakes (spelt, Sugar, Salt, Barley Malt, Sunflower Lecithin), Crispies [corn, Rice, Whole Cane Sugar, Whole Grain Flour (wheat, Rye, Barley), Raw Sugar, Barley Malt, Salt], Raw Sugar, Apple Juice Concentrate, Flour (wheat, Rye), Corn Starch, Apple Pieces (preservative Sulphur Dioxide), Soy Wheat Flakes (wheat, Soy, Raw Sugar, Fructose, Salt, Barley Malt), Whole Grain Wheat Flakes, Sunflower Oil, Skimmed Milk Powder, Coconut Flakes, Honey, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+5.00kcal, +1.29%) | |
| Total Fat | 10.71g (+1.20g, +12.62%) | |
| Saturated Fat | 1.79g (+0.46g, +34.59%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 268.0mg (+10.00mg, +3.88%) | |
| Total Carbohydrates | 67.86g (-8.30g, -10.90%) | |
| Dietary Fiber | 7.1g (-8.70g, -55.06%) | |
| Sugars | 28.57g (+16.10g, +129.11%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.22g, -23.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+18.00mg, +33.96%) | |
| Iron, Fe | 0.0mg (-2.98mg, -100.00%) | |
| Potassium, K | 250.0mg (+2.00mg, +0.81%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Granola Blend (whole Rolled Oats, Buckwheat, Golden Flax Seeds, Chia Seeds), Unbleached Wheat Flour, Brown Cane Sugar, White Chips (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Honey, Dried Whole Blueberries (blueberries, Sugar, Sunflower Oil), Infused Cranberries (cranberries, Sugar, Grape And Blueberry Juice, Sunflower Oil), Non Gmo Canola Oil, Water, Pomegranate Juice Concentrate, Eggs, Natural Flavors, Baking Soda, Salt, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+29.00kcal, +7.47%) | |
| Total Fat | 13.89g (+4.38g, +46.06%) | |
| Saturated Fat | 2.78g (+1.45g, +109.02%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 264.0mg (+6.00mg, +2.33%) | |
| Total Carbohydrates | 66.67g (-9.49g, -12.46%) | |
| Dietary Fiber | 8.3g (-7.50g, -47.47%) | |
| Sugars | 27.78g (+15.31g, +122.77%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-3.80g, -40.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+3.00mg, +5.66%) | |
| Iron, Fe | 1.67mg (-1.31mg, -43.96%) | |
| Potassium, K | 250.0mg (+2.00mg, +0.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic High Oleic Sunflower Oil, Organic Vanilla Chips (organic Cocoa Butter, Organic Cane Sugar, Organic Tapioca Starch, Organic Rice Syrup Solids, Organic Rice Maltodextrin, Organic Vanilla Extract), Organic Invert Sugar, Organic Cane Sugar, Organic Oat Hull Fiber, Organic Freeze Dried Blueberries (organic Freeze Dried Blueberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Natural Flavors, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-8.00kcal, -2.06%) | |
| Total Fat | 7.0g (-2.51g, -26.39%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 260.0mg (+2.00mg, +0.78%) | |
| Total Carbohydrates | 62.0g (-14.16g, -18.59%) | |
| Dietary Fiber | 10.0g (-5.80g, -36.71%) | |
| Sugars | 18.0g (+5.53g, +44.35%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+10.64g, +113.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+27.00mg, +50.94%) | |
| Iron, Fe | 4.2mg (+1.22mg, +40.94%) | |
| Potassium, K | 260.0mg (+12.00mg, +4.84%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Cane Sugar, Soy Protein Isolate, Chicory Root Fiber, Natural Flavor, Almonds, Pecans, Sea Salt, Ground Vanilla Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+12.00kcal, +3.09%) | |
| Total Fat | 9.23g (-0.28g, -2.94%) | |
| Saturated Fat | 0.77g (-0.56g, -42.11%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | N/A | |
| Sodium | 262.0mg (+4.00mg, +1.55%) | |
| Total Carbohydrates | 70.77g (-5.39g, -7.08%) | |
| Dietary Fiber | 6.2g (-9.60g, -60.76%) | |
| Sugars | 23.08g (+10.61g, +85.08%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-0.13g, -1.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+24.00mg, +45.28%) | |
| Iron, Fe | 3.08mg (+0.10mg, +3.36%) | |
| Potassium, K | 231.0mg (-17.00mg, -6.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Brown Sugar, Pecan Pieces, Salt, Maltodextrin, Modified Cornstarch, Natural Flavors, Molasses, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (-15.00kcal, -3.87%) | |
| Total Fat | 5.08g (-4.43g, -46.58%) | |
| Saturated Fat | 0.85g (-0.48g, -36.09%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 254.0mg (-4.00mg, -1.55%) | |
| Total Carbohydrates | 74.58g (-1.58g, -2.07%) | |
| Dietary Fiber | 8.5g (-7.30g, -46.20%) | |
| Sugars | 25.42g (+12.95g, +103.85%) | |
| Sugars, added | N/A | |
| Protein | 10.17g (+0.81g, +8.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+15.00mg, +28.30%) | |
| Iron, Fe | 3.39mg (+0.41mg, +13.76%) | |
| Potassium, K | 271.0mg (+23.00mg, +9.27%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, Organic Chia Seed, Organic Molasses, Organic Rice Maltodextrin, Organic Cinnamon, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+2.00kcal, +0.52%) | |
| Total Fat | 6.78g (-2.73g, -28.71%) | |
| Saturated Fat | 0.85g (-0.48g, -36.09%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+30.00mg, +11.63%) | |
| Total Carbohydrates | 74.58g (-1.58g, -2.07%) | |
| Dietary Fiber | 6.8g (-9.00g, -56.96%) | |
| Sugars | 22.03g (+9.56g, +76.66%) | |
| Sugars, added | N/A | |
| Protein | 13.56g (+4.20g, +44.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 68.0mg (+15.00mg, +28.30%) | |
| Iron, Fe | 3.05mg (+0.07mg, +2.35%) | |
| Potassium, K | 254.0mg (+6.00mg, +2.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.39g (-1.90g, -35.92%) | |
| Fatty acids, total polyunsaturated | 1.69g (-0.62g, -26.84%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Yellow Corn Grits, Sugar, Soy Protein Isolate, Canola Oil, Refiner's Syrup, Honey, Corn Bran, Rice Starch, Salt, Soy Lecithin, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-28.00kcal, -7.22%) | |
| Total Fat | 4.0g (-5.51g, -57.94%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 270.0mg (+12.00mg, +4.65%) | |
| Total Carbohydrates | 64.0g (-12.16g, -15.97%) | |
| Dietary Fiber | 10.0g (-5.80g, -36.71%) | |
| Sugars | 20.0g (+7.53g, +60.38%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+10.64g, +113.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+7.00mg, +13.21%) | |
| Iron, Fe | 4.2mg (+1.22mg, +40.94%) | |
| Potassium, K | 260.0mg (+12.00mg, +4.84%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Cane Sugar, Soy Protein Isolate, Chicory Root Fiber, Dried Berry Blend (strawberries, Blueberries, Raspberries), Natural Flavor (contains Milk), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+30.00kcal, +7.73%) | |
| Total Fat | 10.91g (+1.40g, +14.72%) | |
| Saturated Fat | 2.73g (+1.40g, +105.26%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (+15.00mg, +5.81%) | |
| Total Carbohydrates | 72.73g (-3.43g, -4.50%) | |
| Dietary Fiber | 5.5g (-10.30g, -65.19%) | |
| Sugars | 16.36g (+3.89g, +31.19%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.27g, -2.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-17.00mg, -32.08%) | |
| Iron, Fe | 2.18mg (-0.80mg, -26.85%) | |
| Potassium, K | 236.0mg (-12.00mg, -4.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.55g (-0.74g, -13.99%) | |
| Fatty acids, total polyunsaturated | 2.73g (+0.42g, +18.18%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Maltodextrin, Canola Oil, Coconut, Whey Protein, Molasses, Baking Soda, Natural Flavor, Honey, Dried Vegetable Juice Concentrate (color), Nonfat Dry Milk, Lecithin, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+30.00kcal, +7.73%) | |
| Total Fat | 10.91g (+1.40g, +14.72%) | |
| Saturated Fat | 2.73g (+1.40g, +105.26%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (+15.00mg, +5.81%) | |
| Total Carbohydrates | 72.73g (-3.43g, -4.50%) | |
| Dietary Fiber | 5.5g (-10.30g, -65.19%) | |
| Sugars | 16.36g (+3.89g, +31.19%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+1.55g, +16.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-17.00mg, -32.08%) | |
| Iron, Fe | 2.18mg (-0.80mg, -26.85%) | |
| Potassium, K | 236.0mg (-12.00mg, -4.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.55g (-0.74g, -13.99%) | |
| Fatty acids, total polyunsaturated | 2.73g (+0.42g, +18.18%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Maltodextrin, Canola Oil, Coconut, Whey Protein, Molasses, Baking Soda, Natural Flavor, Honey, Dried Vegetable Juice Concentrate (color), Nonfat Dry Milk, Lecithin, Tocopherols (to Preserve Freshness) | ||