Nat Vly Oat Clusters Cereal Honey by General Mills Sales Inc: Similar Foods
- Product:
- Nat Vly Oat Clusters Cereal Honey
- Brand:
- N/A
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/760238/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal | |
| Total Fat | 6.78g | |
| Saturated Fat | 0.85g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 288.0mg | |
| Total Carbohydrates | 74.58g | |
| Dietary Fiber | 6.8g | |
| Sugars | 22.03g | |
| Sugars, added | N/A | |
| Protein | 13.56g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 68.0mg | |
| Iron, Fe | 3.05mg | |
| Potassium, K | 254.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.39g | |
| Fatty acids, total polyunsaturated | 1.69g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Yellow Corn Grits, Sugar, Soy Protein Isolate, Canola Oil, Refiner's Syrup, Honey, Corn Bran, Rice Starch, Salt, Soy Lecithin, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+17.00kcal, +4.36%) | |
| Total Fat | 8.47g (+1.69g, +24.93%) | |
| Saturated Fat | 2.54g (+1.69g, +198.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (=) | |
| Total Carbohydrates | 72.88g (-1.70g, -2.28%) | |
| Dietary Fiber | 5.1g (-1.70g, -25.00%) | |
| Sugars | 25.42g (+3.39g, +15.39%) | |
| Sugars, added | N/A | |
| Protein | 13.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 68.0mg (=) | |
| Iron, Fe | 3.05mg (=) | |
| Potassium, K | 254.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.24g (+0.85g, +25.07%) | |
| Fatty acids, total polyunsaturated | 1.69g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Yellow Corn Grits, Whole Grain Wheat, Sugar, Soy Protein Isolate, Semi Sweet Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Canola Oil, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Refiner's Syrup, Tapioca Syrup, Rice Starch, Corn Bran, Brown Sugar Syrup, Salt, Soy Lecithin, Baking Soda, Natural Flavor, Cocoa Powder Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-7.00kcal, -1.79%) | |
| Total Fat | 5.83g (-0.95g, -14.01%) | |
| Saturated Fat | 1.67g (+0.82g, +96.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+12.00mg, +4.17%) | |
| Total Carbohydrates | 75.0g (+0.42g, +0.56%) | |
| Dietary Fiber | 3.3g (-3.50g, -51.47%) | |
| Sugars | 30.0g (+7.97g, +36.18%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-5.23g, -38.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-1.00mg, -1.47%) | |
| Iron, Fe | 1.8mg (-1.25mg, -40.98%) | |
| Potassium, K | 267.0mg (+13.00mg, +5.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Invert Sugar, Sugar, Whole Grain Rolled Wheat, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Rice Extract, Monoglycerides), Corn Syrup Solids, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Mono And Diglycerides), Nonfat Dry Milk, Glycerin, Honey, Sunflower Oil, Sorbitol, Water, Vegetable Oil (palm Kernel And Palm Oil), Salt, Natural Flavor, Cocoa (processed With Alkali), Cocoa Powder, Dry Whey, Soy Lecithin, Lactose, Tocopherols (preservative), Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-15.00kcal, -3.85%) | |
| Total Fat | 6.25g (-0.53g, -7.82%) | |
| Saturated Fat | 2.5g (+1.65g, +194.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (=) | |
| Total Carbohydrates | 75.0g (+0.42g, +0.56%) | |
| Dietary Fiber | 10.0g (+3.20g, +47.06%) | |
| Sugars | 30.0g (+7.97g, +36.18%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-8.56g, -63.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-18.00mg, -26.47%) | |
| Iron, Fe | 1.8mg (-1.25mg, -40.98%) | |
| Potassium, K | 262.0mg (+8.00mg, +3.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 8.0g | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Corn Syrup, Crisp Rice (rice Flour, Malt Extract, Salt), Raisins, Invert Sugar, Granola (rolled Oats, Sugar, Canola Oil, Honey, Molasses), Corn Syrup Solids, Psyllium Husk, Raisin Paste, Glycerin, White Compound Coating (sugar, Palm Kernel Oil, Corn Syrup Solids, Whey Protein Isolate, Titanium Dioxide, Soy Lecithin, Salt, Natural And Artificial Flavors), Sunflower Oil, Natural Flavors, Gum Acacia, Soy Lecithin, Salt, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-15.00kcal, -3.85%) | |
| Total Fat | 6.25g (-0.53g, -7.82%) | |
| Saturated Fat | 2.5g (+1.65g, +194.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (=) | |
| Total Carbohydrates | 75.0g (+0.42g, +0.56%) | |
| Dietary Fiber | 10.0g (+3.20g, +47.06%) | |
| Sugars | 30.0g (+7.97g, +36.18%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-8.56g, -63.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-18.00mg, -26.47%) | |
| Iron, Fe | 1.8mg (-1.25mg, -40.98%) | |
| Potassium, K | 262.0mg (+8.00mg, +3.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 8.0g | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Corn Syrup, Crisp Rice (rice Flour, Malt Extract, Salt), Raisins, Invert Sugar, Granola (rolled Oats, Sugar, Canola Oil, Honey, Molasses), Corn Syrup Solids, Psyllium Husk, Raisin Paste, Glycerin, White Compound Coating (sugar, Palm Kernel Oil, Corn Syrup Solids, Whey Protein Isolate, Titanium Dioxide, Soy Lecithin, Salt, Natural And Artificial Flavors), Sunflower Oil, Natural Flavors, Gum Acacia, Soy Lecithin, Salt, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+10.00kcal, +2.56%) | |
| Total Fat | 10.0g (+3.22g, +47.49%) | |
| Saturated Fat | 0.0g (-0.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+12.00mg, +4.17%) | |
| Total Carbohydrates | 80.0g (+5.42g, +7.27%) | |
| Dietary Fiber | 10.0g (+3.20g, +47.06%) | |
| Sugars | 6.67g (-15.36g, -69.72%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.89g, -50.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-18.00mg, -26.47%) | |
| Iron, Fe | 3.33mg (+0.28mg, +9.18%) | |
| Potassium, K | 273.0mg (+19.00mg, +7.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Whole Grain Yellow Corn, Potato Starch, Safflower Oil, Red Bell Pepper Seasoning (maltodextrin, Salt, Tomato Powder, Onion Powder, Sugar, Garlic Powder, Natural Flavoring, Yeast Extract, Green Pepper, Red Bell Pepper, Spices And Herbs, Tocopherol [antioxidant], Ascorbic Acid [to Help Protect Flavor]), Oat Fiber, Cane Sugar, Sesame Seeds, Flax Seeds, Millet, Quinoa Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+3.00kcal, +0.77%) | |
| Total Fat | 10.71g (+3.93g, +57.96%) | |
| Saturated Fat | 1.79g (+0.94g, +110.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 268.0mg (-20.00mg, -6.94%) | |
| Total Carbohydrates | 67.86g (-6.72g, -9.01%) | |
| Dietary Fiber | 7.1g (+0.30g, +4.41%) | |
| Sugars | 28.57g (+6.54g, +29.69%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-6.42g, -47.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+3.00mg, +4.41%) | |
| Iron, Fe | 0.0mg (-3.05mg, -100.00%) | |
| Potassium, K | 250.0mg (-4.00mg, -1.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Granola Blend (whole Rolled Oats, Buckwheat, Golden Flax Seeds, Chia Seeds), Unbleached Wheat Flour, Brown Cane Sugar, White Chips (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Honey, Dried Whole Blueberries (blueberries, Sugar, Sunflower Oil), Infused Cranberries (cranberries, Sugar, Grape And Blueberry Juice, Sunflower Oil), Non Gmo Canola Oil, Water, Pomegranate Juice Concentrate, Eggs, Natural Flavors, Baking Soda, Salt, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (-2.00kcal, -0.51%) | |
| Total Fat | 9.51g (+2.73g, +40.27%) | |
| Saturated Fat | 1.33g (+0.48g, +56.47%) | |
| Trans Fat | 0.02g (+0.02g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 258.0mg (-30.00mg, -10.42%) | |
| Total Carbohydrates | 76.16g (+1.58g, +2.12%) | |
| Dietary Fiber | 15.8g (+9.00g, +132.35%) | |
| Sugars | 12.47g (-9.56g, -43.40%) | |
| Sugars, added | N/A | |
| Protein | 9.36g (-4.20g, -30.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-15.00mg, -22.06%) | |
| Iron, Fe | 2.98mg (-0.07mg, -2.30%) | |
| Potassium, K | 248.0mg (-6.00mg, -2.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.29g (+1.90g, +56.05%) | |
| Fatty acids, total polyunsaturated | 2.31g (+0.62g, +36.69%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Soluble Corn Fiber, Rice Flour, Sugar, Canola And Or Sunflower Oil, Molasses, Honey, Cinnamon, Salt, Barley Malt Extract, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+27.00kcal, +6.92%) | |
| Total Fat | 13.89g (+7.11g, +104.87%) | |
| Saturated Fat | 2.78g (+1.93g, +227.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (-10.00mg, -3.47%) | |
| Total Carbohydrates | 63.89g (-10.69g, -14.33%) | |
| Dietary Fiber | 8.3g (+1.50g, +22.06%) | |
| Sugars | 25.0g (+2.97g, +13.48%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-8.00g, -59.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-12.00mg, -17.65%) | |
| Iron, Fe | 1.94mg (-1.11mg, -36.39%) | |
| Potassium, K | 250.0mg (-4.00mg, -1.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic High Oleic Sunflower Oil, Organic Vanilla Chips (organic Cocoa Butter, Organic Cane Sugar, Organic Tapioca Starch, Organic Rice Syrup Solids, Organic Rice Maltodextrin, Organic Vanilla Extract), Organic Cane Sugar, Organic Invert Cane Sugar, Organic Natural Flavors, Organic Oat Hull Fiber, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt, Organic Cinnamon Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+27.00kcal, +6.92%) | |
| Total Fat | 13.89g (+7.11g, +104.87%) | |
| Saturated Fat | 2.78g (+1.93g, +227.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (-10.00mg, -3.47%) | |
| Total Carbohydrates | 63.89g (-10.69g, -14.33%) | |
| Dietary Fiber | 8.3g (+1.50g, +22.06%) | |
| Sugars | 25.0g (+2.97g, +13.48%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-8.00g, -59.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-12.00mg, -17.65%) | |
| Iron, Fe | 1.94mg (-1.11mg, -36.39%) | |
| Potassium, K | 250.0mg (-4.00mg, -1.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic High Oleic Sunflower Oil, Organic Vanilla Chips (organic Cocoa Butter, Organic Cane Sugar, Organic Tapioca Starch, Organic Rice Syrup Solids, Organic Rice Maltodextrin, Organic Vanilla Extract), Organic Cane Sugar, Organic Invert Cane Sugar, Organic Natural Flavors, Organic Oat Hull Fiber, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt, Organic Cinnamon Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-10.00kcal, -2.56%) | |
| Total Fat | 7.0g (+0.22g, +3.24%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 260.0mg (-28.00mg, -9.72%) | |
| Total Carbohydrates | 62.0g (-12.58g, -16.87%) | |
| Dietary Fiber | 10.0g (+3.20g, +47.06%) | |
| Sugars | 18.0g (-4.03g, -18.29%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+6.44g, +47.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+12.00mg, +17.65%) | |
| Iron, Fe | 4.2mg (+1.15mg, +37.70%) | |
| Potassium, K | 260.0mg (+6.00mg, +2.36%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Cane Sugar, Soy Protein Isolate, Chicory Root Fiber, Natural Flavor, Almonds, Pecans, Sea Salt, Ground Vanilla Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-5.00kcal, -1.28%) | |
| Total Fat | 9.23g (+2.45g, +36.14%) | |
| Saturated Fat | 1.54g (+0.69g, +81.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (-26.00mg, -9.03%) | |
| Total Carbohydrates | 76.92g (+2.34g, +3.14%) | |
| Dietary Fiber | 15.4g (+8.60g, +126.47%) | |
| Sugars | 12.31g (-9.72g, -44.12%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-4.33g, -31.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-22.00mg, -32.35%) | |
| Iron, Fe | 2.92mg (-0.13mg, -4.26%) | |
| Potassium, K | 246.0mg (-8.00mg, -3.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.38g (+1.99g, +58.70%) | |
| Fatty acids, total polyunsaturated | 2.31g (+0.62g, +36.69%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Soluble Corn Fiber, Rice Flour, Sugar, Canola And Or Sunflower Oil, Molasses, Honey, Cinnamon, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (-17.00kcal, -4.36%) | |
| Total Fat | 5.08g (-1.70g, -25.07%) | |
| Saturated Fat | 0.85g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 254.0mg (-34.00mg, -11.81%) | |
| Total Carbohydrates | 74.58g (=) | |
| Dietary Fiber | 8.5g (+1.70g, +25.00%) | |
| Sugars | 25.42g (+3.39g, +15.39%) | |
| Sugars, added | N/A | |
| Protein | 10.17g (-3.39g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (=) | |
| Iron, Fe | 3.39mg (+0.34mg, +11.15%) | |
| Potassium, K | 271.0mg (+17.00mg, +6.69%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, Organic Chia Seed, Organic Molasses, Organic Rice Maltodextrin, Organic Cinnamon, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-30.00kcal, -7.69%) | |
| Total Fat | 4.0g (-2.78g, -41.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 270.0mg (-18.00mg, -6.25%) | |
| Total Carbohydrates | 64.0g (-10.58g, -14.19%) | |
| Dietary Fiber | 10.0g (+3.20g, +47.06%) | |
| Sugars | 20.0g (-2.03g, -9.21%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+6.44g, +47.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-8.00mg, -11.76%) | |
| Iron, Fe | 4.2mg (+1.15mg, +37.70%) | |
| Potassium, K | 260.0mg (+6.00mg, +2.36%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Cane Sugar, Soy Protein Isolate, Chicory Root Fiber, Dried Berry Blend (strawberries, Blueberries, Raspberries), Natural Flavor (contains Milk), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-15.00kcal, -3.85%) | |
| Total Fat | 12.5g (+5.72g, +84.37%) | |
| Saturated Fat | 3.75g (+2.90g, +341.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+12.00mg, +4.17%) | |
| Total Carbohydrates | 47.5g (-27.08g, -36.31%) | |
| Dietary Fiber | 5.0g (-1.80g, -26.47%) | |
| Sugars | 15.0g (-7.03g, -31.91%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+11.44g, +84.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-18.00mg, -26.47%) | |
| Iron, Fe | 4.0mg (+0.95mg, +31.15%) | |
| Potassium, K | 250.0mg (-4.00mg, -1.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Orgain Organic Protein Blend [organic Brown Rice Protein, Organic Protein Crisps (organic Pea Protein, Organic Rice Flour), Organic Ground Chia Seeds], Organic Isomalto Oligosaccharide, Organic Tapioca Syrup, Organic Almond Butter, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Erythritol, Organic Alkalized Cocoa, Organic Vegetable Glycerin, Organic Chocolate Fudge Flavor, Sea Salt, Organic Natural Flavors, Organic Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+25.00kcal, +6.41%) | |
| Total Fat | 11.32g (+4.54g, +66.96%) | |
| Saturated Fat | 2.83g (+1.98g, +232.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-5.00mg, -1.74%) | |
| Total Carbohydrates | 71.7g (-2.88g, -3.86%) | |
| Dietary Fiber | 5.7g (-1.10g, -16.18%) | |
| Sugars | 16.98g (-5.05g, -22.92%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (-2.24g, -16.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-30.00mg, -44.12%) | |
| Iron, Fe | 3.02mg (-0.03mg, -0.98%) | |
| Potassium, K | 264.0mg (+10.00mg, +3.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.72g (+1.33g, +39.23%) | |
| Fatty acids, total polyunsaturated | 2.83g (+1.14g, +67.46%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Canola Oil, Maltodextrin, Coconut, Whey Protein, Cocoa Powder, Natural Flavor, Molasses, Baking Soda, Honey, Nonfat Dry Milk, Lecithin, Tocopherols (to Preserve Freshness) | ||