Nat Vly Oat Clusters Cereal Honey by General Mills Sales Inc: Similar Foods

Product:
Nat Vly Oat Clusters Cereal Honey
Brand:
N/A
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/760238/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal
Total Fat6.78g
Saturated Fat 0.85g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 288.0mg
Total Carbohydrates 74.58g
Dietary Fiber 6.8g
Sugars 22.03g
Sugars, added N/A
Protein 13.56g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca68.0mg
Iron, Fe3.05mg
Potassium, K254.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.39g
Fatty acids, total polyunsaturated1.69g
Ingredients
Whole Grain Oats, Whole Grain Wheat, Yellow Corn Grits, Sugar, Soy Protein Isolate, Canola Oil, Refiner's Syrup, Honey, Corn Bran, Rice Starch, Salt, Soy Lecithin, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.68
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+17.00kcal, +4.36%)
Total Fat8.47g (+1.69g, +24.93%)
Saturated Fat 2.54g (+1.69g, +198.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (=)
Total Carbohydrates 72.88g (-1.70g, -2.28%)
Dietary Fiber 5.1g (-1.70g, -25.00%)
Sugars 25.42g (+3.39g, +15.39%)
Sugars, added N/A
Protein 13.56g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca68.0mg (=)
Iron, Fe3.05mg (=)
Potassium, K254.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.24g (+0.85g, +25.07%)
Fatty acids, total polyunsaturated1.69g (=)
Ingredients
Whole Grain Oats, Yellow Corn Grits, Whole Grain Wheat, Sugar, Soy Protein Isolate, Semi Sweet Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Canola Oil, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Refiner's Syrup, Tapioca Syrup, Rice Starch, Corn Bran, Brown Sugar Syrup, Salt, Soy Lecithin, Baking Soda, Natural Flavor, Cocoa Powder Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.56
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-7.00kcal, -1.79%)
Total Fat5.83g (-0.95g, -14.01%)
Saturated Fat 1.67g (+0.82g, +96.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+12.00mg, +4.17%)
Total Carbohydrates 75.0g (+0.42g, +0.56%)
Dietary Fiber 3.3g (-3.50g, -51.47%)
Sugars 30.0g (+7.97g, +36.18%)
Sugars, added N/A
Protein 8.33g (-5.23g, -38.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-1.00mg, -1.47%)
Iron, Fe1.8mg (-1.25mg, -40.98%)
Potassium, K267.0mg (+13.00mg, +5.12%)
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols5.0g
Ingredients
Whole Grain Rolled Oats, Invert Sugar, Sugar, Whole Grain Rolled Wheat, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Rice Extract, Monoglycerides), Corn Syrup Solids, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Mono And Diglycerides), Nonfat Dry Milk, Glycerin, Honey, Sunflower Oil, Sorbitol, Water, Vegetable Oil (palm Kernel And Palm Oil), Salt, Natural Flavor, Cocoa (processed With Alkali), Cocoa Powder, Dry Whey, Soy Lecithin, Lactose, Tocopherols (preservative), Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.04
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-15.00kcal, -3.85%)
Total Fat6.25g (-0.53g, -7.82%)
Saturated Fat 2.5g (+1.65g, +194.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (=)
Total Carbohydrates 75.0g (+0.42g, +0.56%)
Dietary Fiber 10.0g (+3.20g, +47.06%)
Sugars 30.0g (+7.97g, +36.18%)
Sugars, added N/A
Protein 5.0g (-8.56g, -63.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-18.00mg, -26.47%)
Iron, Fe1.8mg (-1.25mg, -40.98%)
Potassium, K262.0mg (+8.00mg, +3.15%)
Vitamin D, IUN/A
Other Nutrients
Fiber, soluble8.0g
Ingredients
Rolled Oats, Corn Syrup, Crisp Rice (rice Flour, Malt Extract, Salt), Raisins, Invert Sugar, Granola (rolled Oats, Sugar, Canola Oil, Honey, Molasses), Corn Syrup Solids, Psyllium Husk, Raisin Paste, Glycerin, White Compound Coating (sugar, Palm Kernel Oil, Corn Syrup Solids, Whey Protein Isolate, Titanium Dioxide, Soy Lecithin, Salt, Natural And Artificial Flavors), Sunflower Oil, Natural Flavors, Gum Acacia, Soy Lecithin, Salt, Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.04
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-15.00kcal, -3.85%)
Total Fat6.25g (-0.53g, -7.82%)
Saturated Fat 2.5g (+1.65g, +194.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (=)
Total Carbohydrates 75.0g (+0.42g, +0.56%)
Dietary Fiber 10.0g (+3.20g, +47.06%)
Sugars 30.0g (+7.97g, +36.18%)
Sugars, added N/A
Protein 5.0g (-8.56g, -63.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-18.00mg, -26.47%)
Iron, Fe1.8mg (-1.25mg, -40.98%)
Potassium, K262.0mg (+8.00mg, +3.15%)
Vitamin D, IUN/A
Other Nutrients
Fiber, soluble8.0g
Ingredients
Rolled Oats, Corn Syrup, Crisp Rice (rice Flour, Malt Extract, Salt), Raisins, Invert Sugar, Granola (rolled Oats, Sugar, Canola Oil, Honey, Molasses), Corn Syrup Solids, Psyllium Husk, Raisin Paste, Glycerin, White Compound Coating (sugar, Palm Kernel Oil, Corn Syrup Solids, Whey Protein Isolate, Titanium Dioxide, Soy Lecithin, Salt, Natural And Artificial Flavors), Sunflower Oil, Natural Flavors, Gum Acacia, Soy Lecithin, Salt, Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.89
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+10.00kcal, +2.56%)
Total Fat10.0g (+3.22g, +47.49%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+12.00mg, +4.17%)
Total Carbohydrates 80.0g (+5.42g, +7.27%)
Dietary Fiber 10.0g (+3.20g, +47.06%)
Sugars 6.67g (-15.36g, -69.72%)
Sugars, added N/A
Protein 6.67g (-6.89g, -50.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-18.00mg, -26.47%)
Iron, Fe3.33mg (+0.28mg, +9.18%)
Potassium, K273.0mg (+19.00mg, +7.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Rice Flour, Whole Grain Yellow Corn, Potato Starch, Safflower Oil, Red Bell Pepper Seasoning (maltodextrin, Salt, Tomato Powder, Onion Powder, Sugar, Garlic Powder, Natural Flavoring, Yeast Extract, Green Pepper, Red Bell Pepper, Spices And Herbs, Tocopherol [antioxidant], Ascorbic Acid [to Help Protect Flavor]), Oat Fiber, Cane Sugar, Sesame Seeds, Flax Seeds, Millet, Quinoa Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.22
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+3.00kcal, +0.77%)
Total Fat10.71g (+3.93g, +57.96%)
Saturated Fat 1.79g (+0.94g, +110.59%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 268.0mg (-20.00mg, -6.94%)
Total Carbohydrates 67.86g (-6.72g, -9.01%)
Dietary Fiber 7.1g (+0.30g, +4.41%)
Sugars 28.57g (+6.54g, +29.69%)
Sugars, added N/A
Protein 7.14g (-6.42g, -47.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+3.00mg, +4.41%)
Iron, Fe0.0mg (-3.05mg, -100.00%)
Potassium, K250.0mg (-4.00mg, -1.57%)
Vitamin D, IU0.0IU
Ingredients
Granola Blend (whole Rolled Oats, Buckwheat, Golden Flax Seeds, Chia Seeds), Unbleached Wheat Flour, Brown Cane Sugar, White Chips (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Honey, Dried Whole Blueberries (blueberries, Sugar, Sunflower Oil), Infused Cranberries (cranberries, Sugar, Grape And Blueberry Juice, Sunflower Oil), Non Gmo Canola Oil, Water, Pomegranate Juice Concentrate, Eggs, Natural Flavors, Baking Soda, Salt, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.75
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-2.00kcal, -0.51%)
Total Fat9.51g (+2.73g, +40.27%)
Saturated Fat 1.33g (+0.48g, +56.47%)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (=)
Sodium 258.0mg (-30.00mg, -10.42%)
Total Carbohydrates 76.16g (+1.58g, +2.12%)
Dietary Fiber 15.8g (+9.00g, +132.35%)
Sugars 12.47g (-9.56g, -43.40%)
Sugars, added N/A
Protein 9.36g (-4.20g, -30.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-15.00mg, -22.06%)
Iron, Fe2.98mg (-0.07mg, -2.30%)
Potassium, K248.0mg (-6.00mg, -2.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.29g (+1.90g, +56.05%)
Fatty acids, total polyunsaturated2.31g (+0.62g, +36.69%)
Ingredients
Ingredients: Whole Grain Oats, Soluble Corn Fiber, Rice Flour, Sugar, Canola And Or Sunflower Oil, Molasses, Honey, Cinnamon, Salt, Barley Malt Extract, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.08
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+27.00kcal, +6.92%)
Total Fat13.89g (+7.11g, +104.87%)
Saturated Fat 2.78g (+1.93g, +227.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (-10.00mg, -3.47%)
Total Carbohydrates 63.89g (-10.69g, -14.33%)
Dietary Fiber 8.3g (+1.50g, +22.06%)
Sugars 25.0g (+2.97g, +13.48%)
Sugars, added N/A
Protein 5.56g (-8.00g, -59.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-12.00mg, -17.65%)
Iron, Fe1.94mg (-1.11mg, -36.39%)
Potassium, K250.0mg (-4.00mg, -1.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic High Oleic Sunflower Oil, Organic Vanilla Chips (organic Cocoa Butter, Organic Cane Sugar, Organic Tapioca Starch, Organic Rice Syrup Solids, Organic Rice Maltodextrin, Organic Vanilla Extract), Organic Cane Sugar, Organic Invert Cane Sugar, Organic Natural Flavors, Organic Oat Hull Fiber, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt, Organic Cinnamon Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.08
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+27.00kcal, +6.92%)
Total Fat13.89g (+7.11g, +104.87%)
Saturated Fat 2.78g (+1.93g, +227.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (-10.00mg, -3.47%)
Total Carbohydrates 63.89g (-10.69g, -14.33%)
Dietary Fiber 8.3g (+1.50g, +22.06%)
Sugars 25.0g (+2.97g, +13.48%)
Sugars, added N/A
Protein 5.56g (-8.00g, -59.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-12.00mg, -17.65%)
Iron, Fe1.94mg (-1.11mg, -36.39%)
Potassium, K250.0mg (-4.00mg, -1.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic High Oleic Sunflower Oil, Organic Vanilla Chips (organic Cocoa Butter, Organic Cane Sugar, Organic Tapioca Starch, Organic Rice Syrup Solids, Organic Rice Maltodextrin, Organic Vanilla Extract), Organic Cane Sugar, Organic Invert Cane Sugar, Organic Natural Flavors, Organic Oat Hull Fiber, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt, Organic Cinnamon Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.53
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-10.00kcal, -2.56%)
Total Fat7.0g (+0.22g, +3.24%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 260.0mg (-28.00mg, -9.72%)
Total Carbohydrates 62.0g (-12.58g, -16.87%)
Dietary Fiber 10.0g (+3.20g, +47.06%)
Sugars 18.0g (-4.03g, -18.29%)
Sugars, added N/A
Protein 20.0g (+6.44g, +47.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+12.00mg, +17.65%)
Iron, Fe4.2mg (+1.15mg, +37.70%)
Potassium, K260.0mg (+6.00mg, +2.36%)
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Cane Sugar, Soy Protein Isolate, Chicory Root Fiber, Natural Flavor, Almonds, Pecans, Sea Salt, Ground Vanilla Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.05
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-5.00kcal, -1.28%)
Total Fat9.23g (+2.45g, +36.14%)
Saturated Fat 1.54g (+0.69g, +81.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (-26.00mg, -9.03%)
Total Carbohydrates 76.92g (+2.34g, +3.14%)
Dietary Fiber 15.4g (+8.60g, +126.47%)
Sugars 12.31g (-9.72g, -44.12%)
Sugars, added N/A
Protein 9.23g (-4.33g, -31.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-22.00mg, -32.35%)
Iron, Fe2.92mg (-0.13mg, -4.26%)
Potassium, K246.0mg (-8.00mg, -3.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.38g (+1.99g, +58.70%)
Fatty acids, total polyunsaturated2.31g (+0.62g, +36.69%)
Ingredients
Whole Grain Oats, Soluble Corn Fiber, Rice Flour, Sugar, Canola And Or Sunflower Oil, Molasses, Honey, Cinnamon, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.56
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (-17.00kcal, -4.36%)
Total Fat5.08g (-1.70g, -25.07%)
Saturated Fat 0.85g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 254.0mg (-34.00mg, -11.81%)
Total Carbohydrates 74.58g (=)
Dietary Fiber 8.5g (+1.70g, +25.00%)
Sugars 25.42g (+3.39g, +15.39%)
Sugars, added N/A
Protein 10.17g (-3.39g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (=)
Iron, Fe3.39mg (+0.34mg, +11.15%)
Potassium, K271.0mg (+17.00mg, +6.69%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble5.0g
Fiber, soluble3.0g
Ingredients
Organic Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, Organic Chia Seed, Organic Molasses, Organic Rice Maltodextrin, Organic Cinnamon, Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.89
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-30.00kcal, -7.69%)
Total Fat4.0g (-2.78g, -41.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 270.0mg (-18.00mg, -6.25%)
Total Carbohydrates 64.0g (-10.58g, -14.19%)
Dietary Fiber 10.0g (+3.20g, +47.06%)
Sugars 20.0g (-2.03g, -9.21%)
Sugars, added N/A
Protein 20.0g (+6.44g, +47.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-8.00mg, -11.76%)
Iron, Fe4.2mg (+1.15mg, +37.70%)
Potassium, K260.0mg (+6.00mg, +2.36%)
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Cane Sugar, Soy Protein Isolate, Chicory Root Fiber, Dried Berry Blend (strawberries, Blueberries, Raspberries), Natural Flavor (contains Milk), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.67
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-15.00kcal, -3.85%)
Total Fat12.5g (+5.72g, +84.37%)
Saturated Fat 3.75g (+2.90g, +341.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+12.00mg, +4.17%)
Total Carbohydrates 47.5g (-27.08g, -36.31%)
Dietary Fiber 5.0g (-1.80g, -26.47%)
Sugars 15.0g (-7.03g, -31.91%)
Sugars, added N/A
Protein 25.0g (+11.44g, +84.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-18.00mg, -26.47%)
Iron, Fe4.0mg (+0.95mg, +31.15%)
Potassium, K250.0mg (-4.00mg, -1.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Orgain Organic Protein Blend [organic Brown Rice Protein, Organic Protein Crisps (organic Pea Protein, Organic Rice Flour), Organic Ground Chia Seeds], Organic Isomalto Oligosaccharide, Organic Tapioca Syrup, Organic Almond Butter, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Erythritol, Organic Alkalized Cocoa, Organic Vegetable Glycerin, Organic Chocolate Fudge Flavor, Sea Salt, Organic Natural Flavors, Organic Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.11
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+25.00kcal, +6.41%)
Total Fat11.32g (+4.54g, +66.96%)
Saturated Fat 2.83g (+1.98g, +232.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-5.00mg, -1.74%)
Total Carbohydrates 71.7g (-2.88g, -3.86%)
Dietary Fiber 5.7g (-1.10g, -16.18%)
Sugars 16.98g (-5.05g, -22.92%)
Sugars, added N/A
Protein 11.32g (-2.24g, -16.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-30.00mg, -44.12%)
Iron, Fe3.02mg (-0.03mg, -0.98%)
Potassium, K264.0mg (+10.00mg, +3.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.72g (+1.33g, +39.23%)
Fatty acids, total polyunsaturated2.83g (+1.14g, +67.46%)
Ingredients
Whole Grain Oats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Canola Oil, Maltodextrin, Coconut, Whey Protein, Cocoa Powder, Natural Flavor, Molasses, Baking Soda, Honey, Nonfat Dry Milk, Lecithin, Tocopherols (to Preserve Freshness)