365 Everyday Value Apple Cinnamon Chia Instant Oatmeal, Apple Cinnamon Chia by Whole Foods Market, Inc: Similar Foods

Product:
Apple Cinnamon Chia Instant Oatmeal, Apple Cinnamon Chia
Brand:
365 Everyday Value
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1971046/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal
Total Fat5.08g
Saturated Fat 0.85g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 254.0mg
Total Carbohydrates 74.58g
Dietary Fiber 8.5g
Sugars 25.42g
Sugars, added N/A
Protein 10.17g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg
Iron, Fe3.39mg
Potassium, K271.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble5.0g
Fiber, soluble3.0g
Ingredients
Organic Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, Organic Chia Seed, Organic Molasses, Organic Rice Maltodextrin, Organic Cinnamon, Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.37
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-1.00kcal, -0.27%)
Total Fat9.3g (+4.22g, +83.07%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (+2.00mg, +0.79%)
Total Carbohydrates 69.77g (-4.81g, -6.45%)
Dietary Fiber 14.0g (+5.50g, +64.71%)
Sugars 18.6g (-6.82g, -26.83%)
Sugars, added N/A
Protein 11.63g (+1.46g, +14.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-17.00mg, -25.00%)
Iron, Fe4.65mg (+1.26mg, +37.17%)
Potassium, K274.0mg (+3.00mg, +1.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Certified Gluten Free Oats, Organic Coconut Sugar, Freeze Dried Bananas, Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Almonds, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.94
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+7.00kcal, +1.88%)
Total Fat7.0g (+1.92g, +37.80%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 260.0mg (+6.00mg, +2.36%)
Total Carbohydrates 62.0g (-12.58g, -16.87%)
Dietary Fiber 10.0g (+1.50g, +17.65%)
Sugars 18.0g (-7.42g, -29.19%)
Sugars, added N/A
Protein 20.0g (+9.83g, +96.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+12.00mg, +17.65%)
Iron, Fe4.2mg (+0.81mg, +23.89%)
Potassium, K260.0mg (-11.00mg, -4.06%)
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Cane Sugar, Soy Protein Isolate, Chicory Root Fiber, Natural Flavor, Almonds, Pecans, Sea Salt, Ground Vanilla Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.80
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-13.00kcal, -3.49%)
Total Fat4.0g (-1.08g, -21.26%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 270.0mg (+16.00mg, +6.30%)
Total Carbohydrates 64.0g (-10.58g, -14.19%)
Dietary Fiber 10.0g (+1.50g, +17.65%)
Sugars 20.0g (-5.42g, -21.32%)
Sugars, added N/A
Protein 20.0g (+9.83g, +96.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-8.00mg, -11.76%)
Iron, Fe4.2mg (+0.81mg, +23.89%)
Potassium, K260.0mg (-11.00mg, -4.06%)
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Cane Sugar, Soy Protein Isolate, Chicory Root Fiber, Dried Berry Blend (strawberries, Blueberries, Raspberries), Natural Flavor (contains Milk), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.93
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+15.00kcal, +4.02%)
Total Fat9.51g (+4.43g, +87.20%)
Saturated Fat 1.33g (+0.48g, +56.47%)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (=)
Sodium 258.0mg (+4.00mg, +1.57%)
Total Carbohydrates 76.16g (+1.58g, +2.12%)
Dietary Fiber 15.8g (+7.30g, +85.88%)
Sugars 12.47g (-12.95g, -50.94%)
Sugars, added N/A
Protein 9.36g (-0.81g, -7.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-15.00mg, -22.06%)
Iron, Fe2.98mg (-0.41mg, -12.09%)
Potassium, K248.0mg (-23.00mg, -8.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.29g
Fatty acids, total polyunsaturated2.31g
Ingredients
Ingredients: Whole Grain Oats, Soluble Corn Fiber, Rice Flour, Sugar, Canola And Or Sunflower Oil, Molasses, Honey, Cinnamon, Salt, Barley Malt Extract, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.05
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-5.00kcal, -1.34%)
Total Fat7.89g (+2.81g, +55.31%)
Saturated Fat 1.32g (+0.47g, +55.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 263.0mg (+9.00mg, +3.54%)
Total Carbohydrates 68.42g (-6.16g, -8.26%)
Dietary Fiber 7.9g (-0.60g, -7.06%)
Sugars 28.95g (+3.53g, +13.89%)
Sugars, added N/A
Protein 10.53g (+0.36g, +3.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg (-15.00mg, -22.06%)
Iron, Fe3.55mg (+0.16mg, +4.72%)
Potassium, K303.0mg (+32.00mg, +11.81%)
Vitamin D, IUN/A
Ingredients
Oats, Golden Sugar (sugar, Molasses), Dried Cranberries (sucrose, Sunflower Oil), Dried Apples, Walnuts, Oat Flour, Rye Flakes, Wheat Flakes, Kosher Salt, Natural Flavor (maltodextrin, Flavoring Extract), Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.89
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+2.00kcal, +0.54%)
Total Fat6.25g (+1.17g, +23.03%)
Saturated Fat 2.5g (+1.65g, +194.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (+34.00mg, +13.39%)
Total Carbohydrates 75.0g (+0.42g, +0.56%)
Dietary Fiber 10.0g (+1.50g, +17.65%)
Sugars 30.0g (+4.58g, +18.02%)
Sugars, added N/A
Protein 5.0g (-5.17g, -50.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-18.00mg, -26.47%)
Iron, Fe1.8mg (-1.59mg, -46.90%)
Potassium, K262.0mg (-9.00mg, -3.32%)
Vitamin D, IUN/A
Other Nutrients
Fiber, soluble8.0g (+5.00g, +166.67%)
Ingredients
Rolled Oats, Corn Syrup, Crisp Rice (rice Flour, Malt Extract, Salt), Raisins, Invert Sugar, Granola (rolled Oats, Sugar, Canola Oil, Honey, Molasses), Corn Syrup Solids, Psyllium Husk, Raisin Paste, Glycerin, White Compound Coating (sugar, Palm Kernel Oil, Corn Syrup Solids, Whey Protein Isolate, Titanium Dioxide, Soy Lecithin, Salt, Natural And Artificial Flavors), Sunflower Oil, Natural Flavors, Gum Acacia, Soy Lecithin, Salt, Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.89
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+2.00kcal, +0.54%)
Total Fat6.25g (+1.17g, +23.03%)
Saturated Fat 2.5g (+1.65g, +194.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (+34.00mg, +13.39%)
Total Carbohydrates 75.0g (+0.42g, +0.56%)
Dietary Fiber 10.0g (+1.50g, +17.65%)
Sugars 30.0g (+4.58g, +18.02%)
Sugars, added N/A
Protein 5.0g (-5.17g, -50.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-18.00mg, -26.47%)
Iron, Fe1.8mg (-1.59mg, -46.90%)
Potassium, K262.0mg (-9.00mg, -3.32%)
Vitamin D, IUN/A
Other Nutrients
Fiber, soluble8.0g (+5.00g, +166.67%)
Ingredients
Rolled Oats, Corn Syrup, Crisp Rice (rice Flour, Malt Extract, Salt), Raisins, Invert Sugar, Granola (rolled Oats, Sugar, Canola Oil, Honey, Molasses), Corn Syrup Solids, Psyllium Husk, Raisin Paste, Glycerin, White Compound Coating (sugar, Palm Kernel Oil, Corn Syrup Solids, Whey Protein Isolate, Titanium Dioxide, Soy Lecithin, Salt, Natural And Artificial Flavors), Sunflower Oil, Natural Flavors, Gum Acacia, Soy Lecithin, Salt, Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.19
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+12.00kcal, +3.22%)
Total Fat9.23g (+4.15g, +81.69%)
Saturated Fat 1.54g (+0.69g, +81.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (+8.00mg, +3.15%)
Total Carbohydrates 76.92g (+2.34g, +3.14%)
Dietary Fiber 15.4g (+6.90g, +81.18%)
Sugars 12.31g (-13.11g, -51.57%)
Sugars, added N/A
Protein 9.23g (-0.94g, -9.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-22.00mg, -32.35%)
Iron, Fe2.92mg (-0.47mg, -13.86%)
Potassium, K246.0mg (-25.00mg, -9.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.38g
Fatty acids, total polyunsaturated2.31g
Ingredients
Whole Grain Oats, Soluble Corn Fiber, Rice Flour, Sugar, Canola And Or Sunflower Oil, Molasses, Honey, Cinnamon, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.56
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+17.00kcal, +4.56%)
Total Fat6.78g (+1.70g, +33.46%)
Saturated Fat 0.85g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (+34.00mg, +13.39%)
Total Carbohydrates 74.58g (=)
Dietary Fiber 6.8g (-1.70g, -20.00%)
Sugars 22.03g (-3.39g, -13.34%)
Sugars, added N/A
Protein 13.56g (+3.39g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca68.0mg (=)
Iron, Fe3.05mg (-0.34mg, -10.03%)
Potassium, K254.0mg (-17.00mg, -6.27%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.39g
Fatty acids, total polyunsaturated1.69g
Ingredients
Whole Grain Oats, Whole Grain Wheat, Yellow Corn Grits, Sugar, Soy Protein Isolate, Canola Oil, Refiner's Syrup, Honey, Corn Bran, Rice Starch, Salt, Soy Lecithin, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.40
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-9.00kcal, -2.41%)
Total Fat9.09g (+4.01g, +78.94%)
Saturated Fat 1.82g (+0.97g, +114.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (+1.00mg, +0.39%)
Total Carbohydrates 63.64g (-10.94g, -14.67%)
Dietary Fiber 5.5g (-3.00g, -35.29%)
Sugars 20.0g (-5.42g, -21.32%)
Sugars, added N/A
Protein 7.27g (-2.90g, -28.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-28.00mg, -41.18%)
Iron, Fe3.64mg (+0.25mg, +7.37%)
Potassium, K291.0mg (+20.00mg, +7.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Meal*, Whole Grain Rolled Oats*, Cane Sugar*, Whole Wheat Meal*, Peanut Butter*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Molasses*, Sunflower Oil*, Fair Trade Cocoa Powder*, Oat Bran*, Barley Malt Extract*, Wheat Bran*, Flavors* (chocolate*, Vanilla*), Sea Salt, Rice Starch*, Honey*, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.64
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+13.00kcal, +3.49%)
Total Fat8.57g (+3.49g, +68.70%)
Saturated Fat 0.71g (-0.14g, -16.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (+17.00mg, +6.69%)
Total Carbohydrates 72.86g (-1.72g, -2.31%)
Dietary Fiber 8.6g (+0.10g, +1.18%)
Sugars 30.0g (+4.58g, +18.02%)
Sugars, added N/A
Protein 11.43g (+1.26g, +12.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-25.00mg, -36.76%)
Iron, Fe3.29mg (-0.10mg, -2.95%)
Potassium, K286.0mg (+15.00mg, +5.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Oats, Cane Sugar, Walnuts, Freeze Dried Bananas, Rye Flakes, Wheat Flakes, Quinoa Flakes, Flax Seeds, Banana Powder Flavor, Kosher Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.96
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+16.00kcal, +4.29%)
Total Fat6.48g (+1.40g, +27.56%)
Saturated Fat 0.93g (+0.08g, +9.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (-13.00mg, -5.12%)
Total Carbohydrates 70.37g (-4.21g, -5.64%)
Dietary Fiber 9.3g (+0.80g, +9.41%)
Sugars 18.52g (-6.90g, -27.14%)
Sugars, added N/A
Protein 12.96g (+2.79g, +27.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-31.00mg, -45.59%)
Iron, Fe5.0mg (+1.61mg, +47.49%)
Potassium, K259.0mg (-12.00mg, -4.43%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.85g
Fatty acids, total polyunsaturated2.78g
Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Organic Flax Meal, Organic Dark Brown Sugar, Organic Cinnamon, Natural Flavors, Sea Salt, Organic Amaranth, Organic Quinoa, Organic Inulin, Bacillus Coagulans Gbi 306086
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.00
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+16.00kcal, +4.29%)
Total Fat5.56g (+0.48g, +9.45%)
Saturated Fat 1.85g (+1.00g, +117.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-4.00mg, -1.57%)
Total Carbohydrates 74.07g (-0.51g, -0.68%)
Dietary Fiber 5.6g (-2.90g, -34.12%)
Sugars 27.78g (+2.36g, +9.28%)
Sugars, added N/A
Protein 7.41g (-2.76g, -27.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-31.00mg, -45.59%)
Iron, Fe17.96mg (+14.57mg, +429.79%)
Potassium, K259.0mg (-12.00mg, -4.43%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.85g
Fatty acids, total polyunsaturated2.78g
Ingredients
Whole Grain Rolled Oats, Raisins (sunflower Oil), Cornflakes (corn, Salt, Apple Juice Concentrate, Soy Lecithin), Spelt Flakes (spelt, Sugar, Salt, Barley Malt, Sunflower Lecithin), Crispies [corn, Rice, Whole Cane Sugar, Whole Grain Flour (wheat, Rye, Barley), Raw Sugar, Barley Malt, Salt], Raw Sugar, Apple Juice Concentrate, Flour (wheat, Rye), Corn Starch, Apple Pieces (preservative Sulphur Dioxide), Soy Wheat Flakes (wheat, Soy, Raw Sugar, Fructose, Salt, Barley Malt), Whole Grain Wheat Flakes, Sunflower Oil, Skimmed Milk Powder, Coconut Flakes, Honey, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.16
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+16.00kcal, +4.29%)
Total Fat6.48g (+1.40g, +27.56%)
Saturated Fat 0.93g (+0.08g, +9.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (-13.00mg, -5.12%)
Total Carbohydrates 70.37g (-4.21g, -5.64%)
Dietary Fiber 9.3g (+0.80g, +9.41%)
Sugars 16.67g (-8.75g, -34.42%)
Sugars, added N/A
Protein 12.96g (+2.79g, +27.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-31.00mg, -45.59%)
Iron, Fe5.0mg (+1.61mg, +47.49%)
Potassium, K259.0mg (-12.00mg, -4.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Quick Oats, Organic Rolled Oats, Organic Cane Sugar, Organic Flax Meal (organic Flaxseed), Organic Dark Brown Sugar, Organic Cinnamon, Natural Flavors, Sea Salt, Organic Amaranth Flakes, Organic Quinoa Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.41
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+20.00kcal, +5.36%)
Total Fat10.71g (+5.63g, +110.83%)
Saturated Fat 1.79g (+0.94g, +110.59%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 268.0mg (+14.00mg, +5.51%)
Total Carbohydrates 67.86g (-6.72g, -9.01%)
Dietary Fiber 7.1g (-1.40g, -16.47%)
Sugars 28.57g (+3.15g, +12.39%)
Sugars, added N/A
Protein 7.14g (-3.03g, -29.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+3.00mg, +4.41%)
Iron, Fe0.0mg (-3.39mg, -100.00%)
Potassium, K250.0mg (-21.00mg, -7.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Granola Blend (whole Rolled Oats, Buckwheat, Golden Flax Seeds, Chia Seeds), Unbleached Wheat Flour, Brown Cane Sugar, White Chips (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Honey, Dried Whole Blueberries (blueberries, Sugar, Sunflower Oil), Infused Cranberries (cranberries, Sugar, Grape And Blueberry Juice, Sunflower Oil), Non Gmo Canola Oil, Water, Pomegranate Juice Concentrate, Eggs, Natural Flavors, Baking Soda, Salt, Monocalcium Phosphate