365 Everyday Value Apple Cinnamon Chia Instant Oatmeal, Apple Cinnamon Chia by Whole Foods Market, Inc: Similar Foods
- Product:
- Apple Cinnamon Chia Instant Oatmeal, Apple Cinnamon Chia
- Brand:
- 365 Everyday Value
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1971046/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal | |
| Total Fat | 5.08g | |
| Saturated Fat | 0.85g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 254.0mg | |
| Total Carbohydrates | 74.58g | |
| Dietary Fiber | 8.5g | |
| Sugars | 25.42g | |
| Sugars, added | N/A | |
| Protein | 10.17g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg | |
| Iron, Fe | 3.39mg | |
| Potassium, K | 271.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, Organic Chia Seed, Organic Molasses, Organic Rice Maltodextrin, Organic Cinnamon, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-1.00kcal, -0.27%) | |
| Total Fat | 9.3g (+4.22g, +83.07%) | |
| Saturated Fat | 0.0g (-0.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (+2.00mg, +0.79%) | |
| Total Carbohydrates | 69.77g (-4.81g, -6.45%) | |
| Dietary Fiber | 14.0g (+5.50g, +64.71%) | |
| Sugars | 18.6g (-6.82g, -26.83%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.46g, +14.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-17.00mg, -25.00%) | |
| Iron, Fe | 4.65mg (+1.26mg, +37.17%) | |
| Potassium, K | 274.0mg (+3.00mg, +1.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Certified Gluten Free Oats, Organic Coconut Sugar, Freeze Dried Bananas, Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Almonds, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+7.00kcal, +1.88%) | |
| Total Fat | 7.0g (+1.92g, +37.80%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 260.0mg (+6.00mg, +2.36%) | |
| Total Carbohydrates | 62.0g (-12.58g, -16.87%) | |
| Dietary Fiber | 10.0g (+1.50g, +17.65%) | |
| Sugars | 18.0g (-7.42g, -29.19%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+9.83g, +96.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+12.00mg, +17.65%) | |
| Iron, Fe | 4.2mg (+0.81mg, +23.89%) | |
| Potassium, K | 260.0mg (-11.00mg, -4.06%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Cane Sugar, Soy Protein Isolate, Chicory Root Fiber, Natural Flavor, Almonds, Pecans, Sea Salt, Ground Vanilla Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-13.00kcal, -3.49%) | |
| Total Fat | 4.0g (-1.08g, -21.26%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 270.0mg (+16.00mg, +6.30%) | |
| Total Carbohydrates | 64.0g (-10.58g, -14.19%) | |
| Dietary Fiber | 10.0g (+1.50g, +17.65%) | |
| Sugars | 20.0g (-5.42g, -21.32%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+9.83g, +96.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-8.00mg, -11.76%) | |
| Iron, Fe | 4.2mg (+0.81mg, +23.89%) | |
| Potassium, K | 260.0mg (-11.00mg, -4.06%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Cane Sugar, Soy Protein Isolate, Chicory Root Fiber, Dried Berry Blend (strawberries, Blueberries, Raspberries), Natural Flavor (contains Milk), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+15.00kcal, +4.02%) | |
| Total Fat | 9.51g (+4.43g, +87.20%) | |
| Saturated Fat | 1.33g (+0.48g, +56.47%) | |
| Trans Fat | 0.02g (+0.02g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 258.0mg (+4.00mg, +1.57%) | |
| Total Carbohydrates | 76.16g (+1.58g, +2.12%) | |
| Dietary Fiber | 15.8g (+7.30g, +85.88%) | |
| Sugars | 12.47g (-12.95g, -50.94%) | |
| Sugars, added | N/A | |
| Protein | 9.36g (-0.81g, -7.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-15.00mg, -22.06%) | |
| Iron, Fe | 2.98mg (-0.41mg, -12.09%) | |
| Potassium, K | 248.0mg (-23.00mg, -8.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.29g | |
| Fatty acids, total polyunsaturated | 2.31g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Soluble Corn Fiber, Rice Flour, Sugar, Canola And Or Sunflower Oil, Molasses, Honey, Cinnamon, Salt, Barley Malt Extract, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-5.00kcal, -1.34%) | |
| Total Fat | 7.89g (+2.81g, +55.31%) | |
| Saturated Fat | 1.32g (+0.47g, +55.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (+9.00mg, +3.54%) | |
| Total Carbohydrates | 68.42g (-6.16g, -8.26%) | |
| Dietary Fiber | 7.9g (-0.60g, -7.06%) | |
| Sugars | 28.95g (+3.53g, +13.89%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.36g, +3.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 53.0mg (-15.00mg, -22.06%) | |
| Iron, Fe | 3.55mg (+0.16mg, +4.72%) | |
| Potassium, K | 303.0mg (+32.00mg, +11.81%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Golden Sugar (sugar, Molasses), Dried Cranberries (sucrose, Sunflower Oil), Dried Apples, Walnuts, Oat Flour, Rye Flakes, Wheat Flakes, Kosher Salt, Natural Flavor (maltodextrin, Flavoring Extract), Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+2.00kcal, +0.54%) | |
| Total Fat | 6.25g (+1.17g, +23.03%) | |
| Saturated Fat | 2.5g (+1.65g, +194.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+34.00mg, +13.39%) | |
| Total Carbohydrates | 75.0g (+0.42g, +0.56%) | |
| Dietary Fiber | 10.0g (+1.50g, +17.65%) | |
| Sugars | 30.0g (+4.58g, +18.02%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-5.17g, -50.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-18.00mg, -26.47%) | |
| Iron, Fe | 1.8mg (-1.59mg, -46.90%) | |
| Potassium, K | 262.0mg (-9.00mg, -3.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 8.0g (+5.00g, +166.67%) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Corn Syrup, Crisp Rice (rice Flour, Malt Extract, Salt), Raisins, Invert Sugar, Granola (rolled Oats, Sugar, Canola Oil, Honey, Molasses), Corn Syrup Solids, Psyllium Husk, Raisin Paste, Glycerin, White Compound Coating (sugar, Palm Kernel Oil, Corn Syrup Solids, Whey Protein Isolate, Titanium Dioxide, Soy Lecithin, Salt, Natural And Artificial Flavors), Sunflower Oil, Natural Flavors, Gum Acacia, Soy Lecithin, Salt, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+2.00kcal, +0.54%) | |
| Total Fat | 6.25g (+1.17g, +23.03%) | |
| Saturated Fat | 2.5g (+1.65g, +194.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+34.00mg, +13.39%) | |
| Total Carbohydrates | 75.0g (+0.42g, +0.56%) | |
| Dietary Fiber | 10.0g (+1.50g, +17.65%) | |
| Sugars | 30.0g (+4.58g, +18.02%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-5.17g, -50.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-18.00mg, -26.47%) | |
| Iron, Fe | 1.8mg (-1.59mg, -46.90%) | |
| Potassium, K | 262.0mg (-9.00mg, -3.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 8.0g (+5.00g, +166.67%) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Corn Syrup, Crisp Rice (rice Flour, Malt Extract, Salt), Raisins, Invert Sugar, Granola (rolled Oats, Sugar, Canola Oil, Honey, Molasses), Corn Syrup Solids, Psyllium Husk, Raisin Paste, Glycerin, White Compound Coating (sugar, Palm Kernel Oil, Corn Syrup Solids, Whey Protein Isolate, Titanium Dioxide, Soy Lecithin, Salt, Natural And Artificial Flavors), Sunflower Oil, Natural Flavors, Gum Acacia, Soy Lecithin, Salt, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+12.00kcal, +3.22%) | |
| Total Fat | 9.23g (+4.15g, +81.69%) | |
| Saturated Fat | 1.54g (+0.69g, +81.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (+8.00mg, +3.15%) | |
| Total Carbohydrates | 76.92g (+2.34g, +3.14%) | |
| Dietary Fiber | 15.4g (+6.90g, +81.18%) | |
| Sugars | 12.31g (-13.11g, -51.57%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-0.94g, -9.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-22.00mg, -32.35%) | |
| Iron, Fe | 2.92mg (-0.47mg, -13.86%) | |
| Potassium, K | 246.0mg (-25.00mg, -9.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.38g | |
| Fatty acids, total polyunsaturated | 2.31g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Soluble Corn Fiber, Rice Flour, Sugar, Canola And Or Sunflower Oil, Molasses, Honey, Cinnamon, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+17.00kcal, +4.56%) | |
| Total Fat | 6.78g (+1.70g, +33.46%) | |
| Saturated Fat | 0.85g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+34.00mg, +13.39%) | |
| Total Carbohydrates | 74.58g (=) | |
| Dietary Fiber | 6.8g (-1.70g, -20.00%) | |
| Sugars | 22.03g (-3.39g, -13.34%) | |
| Sugars, added | N/A | |
| Protein | 13.56g (+3.39g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 68.0mg (=) | |
| Iron, Fe | 3.05mg (-0.34mg, -10.03%) | |
| Potassium, K | 254.0mg (-17.00mg, -6.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.39g | |
| Fatty acids, total polyunsaturated | 1.69g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Yellow Corn Grits, Sugar, Soy Protein Isolate, Canola Oil, Refiner's Syrup, Honey, Corn Bran, Rice Starch, Salt, Soy Lecithin, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-9.00kcal, -2.41%) | |
| Total Fat | 9.09g (+4.01g, +78.94%) | |
| Saturated Fat | 1.82g (+0.97g, +114.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (+1.00mg, +0.39%) | |
| Total Carbohydrates | 63.64g (-10.94g, -14.67%) | |
| Dietary Fiber | 5.5g (-3.00g, -35.29%) | |
| Sugars | 20.0g (-5.42g, -21.32%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-2.90g, -28.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-28.00mg, -41.18%) | |
| Iron, Fe | 3.64mg (+0.25mg, +7.37%) | |
| Potassium, K | 291.0mg (+20.00mg, +7.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Corn Meal*, Whole Grain Rolled Oats*, Cane Sugar*, Whole Wheat Meal*, Peanut Butter*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Molasses*, Sunflower Oil*, Fair Trade Cocoa Powder*, Oat Bran*, Barley Malt Extract*, Wheat Bran*, Flavors* (chocolate*, Vanilla*), Sea Salt, Rice Starch*, Honey*, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+13.00kcal, +3.49%) | |
| Total Fat | 8.57g (+3.49g, +68.70%) | |
| Saturated Fat | 0.71g (-0.14g, -16.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (+17.00mg, +6.69%) | |
| Total Carbohydrates | 72.86g (-1.72g, -2.31%) | |
| Dietary Fiber | 8.6g (+0.10g, +1.18%) | |
| Sugars | 30.0g (+4.58g, +18.02%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+1.26g, +12.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-25.00mg, -36.76%) | |
| Iron, Fe | 3.29mg (-0.10mg, -2.95%) | |
| Potassium, K | 286.0mg (+15.00mg, +5.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats, Cane Sugar, Walnuts, Freeze Dried Bananas, Rye Flakes, Wheat Flakes, Quinoa Flakes, Flax Seeds, Banana Powder Flavor, Kosher Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+16.00kcal, +4.29%) | |
| Total Fat | 6.48g (+1.40g, +27.56%) | |
| Saturated Fat | 0.93g (+0.08g, +9.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 241.0mg (-13.00mg, -5.12%) | |
| Total Carbohydrates | 70.37g (-4.21g, -5.64%) | |
| Dietary Fiber | 9.3g (+0.80g, +9.41%) | |
| Sugars | 18.52g (-6.90g, -27.14%) | |
| Sugars, added | N/A | |
| Protein | 12.96g (+2.79g, +27.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-31.00mg, -45.59%) | |
| Iron, Fe | 5.0mg (+1.61mg, +47.49%) | |
| Potassium, K | 259.0mg (-12.00mg, -4.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.85g | |
| Fatty acids, total polyunsaturated | 2.78g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Flax Meal, Organic Dark Brown Sugar, Organic Cinnamon, Natural Flavors, Sea Salt, Organic Amaranth, Organic Quinoa, Organic Inulin, Bacillus Coagulans Gbi 306086 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+16.00kcal, +4.29%) | |
| Total Fat | 5.56g (+0.48g, +9.45%) | |
| Saturated Fat | 1.85g (+1.00g, +117.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-4.00mg, -1.57%) | |
| Total Carbohydrates | 74.07g (-0.51g, -0.68%) | |
| Dietary Fiber | 5.6g (-2.90g, -34.12%) | |
| Sugars | 27.78g (+2.36g, +9.28%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-2.76g, -27.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-31.00mg, -45.59%) | |
| Iron, Fe | 17.96mg (+14.57mg, +429.79%) | |
| Potassium, K | 259.0mg (-12.00mg, -4.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.85g | |
| Fatty acids, total polyunsaturated | 2.78g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Raisins (sunflower Oil), Cornflakes (corn, Salt, Apple Juice Concentrate, Soy Lecithin), Spelt Flakes (spelt, Sugar, Salt, Barley Malt, Sunflower Lecithin), Crispies [corn, Rice, Whole Cane Sugar, Whole Grain Flour (wheat, Rye, Barley), Raw Sugar, Barley Malt, Salt], Raw Sugar, Apple Juice Concentrate, Flour (wheat, Rye), Corn Starch, Apple Pieces (preservative Sulphur Dioxide), Soy Wheat Flakes (wheat, Soy, Raw Sugar, Fructose, Salt, Barley Malt), Whole Grain Wheat Flakes, Sunflower Oil, Skimmed Milk Powder, Coconut Flakes, Honey, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+16.00kcal, +4.29%) | |
| Total Fat | 6.48g (+1.40g, +27.56%) | |
| Saturated Fat | 0.93g (+0.08g, +9.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 241.0mg (-13.00mg, -5.12%) | |
| Total Carbohydrates | 70.37g (-4.21g, -5.64%) | |
| Dietary Fiber | 9.3g (+0.80g, +9.41%) | |
| Sugars | 16.67g (-8.75g, -34.42%) | |
| Sugars, added | N/A | |
| Protein | 12.96g (+2.79g, +27.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-31.00mg, -45.59%) | |
| Iron, Fe | 5.0mg (+1.61mg, +47.49%) | |
| Potassium, K | 259.0mg (-12.00mg, -4.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Quick Oats, Organic Rolled Oats, Organic Cane Sugar, Organic Flax Meal (organic Flaxseed), Organic Dark Brown Sugar, Organic Cinnamon, Natural Flavors, Sea Salt, Organic Amaranth Flakes, Organic Quinoa Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+20.00kcal, +5.36%) | |
| Total Fat | 10.71g (+5.63g, +110.83%) | |
| Saturated Fat | 1.79g (+0.94g, +110.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 268.0mg (+14.00mg, +5.51%) | |
| Total Carbohydrates | 67.86g (-6.72g, -9.01%) | |
| Dietary Fiber | 7.1g (-1.40g, -16.47%) | |
| Sugars | 28.57g (+3.15g, +12.39%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.03g, -29.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+3.00mg, +4.41%) | |
| Iron, Fe | 0.0mg (-3.39mg, -100.00%) | |
| Potassium, K | 250.0mg (-21.00mg, -7.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Granola Blend (whole Rolled Oats, Buckwheat, Golden Flax Seeds, Chia Seeds), Unbleached Wheat Flour, Brown Cane Sugar, White Chips (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Honey, Dried Whole Blueberries (blueberries, Sugar, Sunflower Oil), Infused Cranberries (cranberries, Sugar, Grape And Blueberry Juice, Sunflower Oil), Non Gmo Canola Oil, Water, Pomegranate Juice Concentrate, Eggs, Natural Flavors, Baking Soda, Salt, Monocalcium Phosphate | ||