Familia Low Fat Granola by Specialty Food Services Ltd: Similar Foods

Product:
Low Fat Granola
Brand:
Familia
Maker:
Specialty Food Services Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2415890/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal
Total Fat5.56g
Saturated Fat 1.85g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 250.0mg
Total Carbohydrates 74.07g
Dietary Fiber 5.6g
Sugars 27.78g
Sugars, added N/A
Protein 7.41g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg
Iron, Fe17.96mg
Potassium, K259.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.85g
Fatty acids, total polyunsaturated2.78g
Ingredients
Whole Grain Rolled Oats, Raisins (sunflower Oil), Cornflakes (corn, Salt, Apple Juice Concentrate, Soy Lecithin), Spelt Flakes (spelt, Sugar, Salt, Barley Malt, Sunflower Lecithin), Crispies [corn, Rice, Whole Cane Sugar, Whole Grain Flour (wheat, Rye, Barley), Raw Sugar, Barley Malt, Salt], Raw Sugar, Apple Juice Concentrate, Flour (wheat, Rye), Corn Starch, Apple Pieces (preservative Sulphur Dioxide), Soy Wheat Flakes (wheat, Soy, Raw Sugar, Fructose, Salt, Barley Malt), Whole Grain Wheat Flakes, Sunflower Oil, Skimmed Milk Powder, Coconut Flakes, Honey, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.86
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (=)
Total Fat6.48g (+0.92g, +16.55%)
Saturated Fat 0.93g (-0.92g, -49.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (-9.00mg, -3.60%)
Total Carbohydrates 70.37g (-3.70g, -5.00%)
Dietary Fiber 9.3g (+3.70g, +66.07%)
Sugars 18.52g (-9.26g, -33.33%)
Sugars, added N/A
Protein 12.96g (+5.55g, +74.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (=)
Iron, Fe5.0mg (-12.96mg, -72.16%)
Potassium, K259.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.85g (=)
Fatty acids, total polyunsaturated2.78g (=)
Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Organic Flax Meal, Organic Dark Brown Sugar, Organic Cinnamon, Natural Flavors, Sea Salt, Organic Amaranth, Organic Quinoa, Organic Inulin, Bacillus Coagulans Gbi 306086
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.06
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (=)
Total Fat6.48g (+0.92g, +16.55%)
Saturated Fat 0.93g (-0.92g, -49.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (-9.00mg, -3.60%)
Total Carbohydrates 70.37g (-3.70g, -5.00%)
Dietary Fiber 9.3g (+3.70g, +66.07%)
Sugars 16.67g (-11.11g, -39.99%)
Sugars, added N/A
Protein 12.96g (+5.55g, +74.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (=)
Iron, Fe5.0mg (-12.96mg, -72.16%)
Potassium, K259.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Quick Oats, Organic Rolled Oats, Organic Cane Sugar, Organic Flax Meal (organic Flaxseed), Organic Dark Brown Sugar, Organic Cinnamon, Natural Flavors, Sea Salt, Organic Amaranth Flakes, Organic Quinoa Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.45
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat11.67g (+6.11g, +109.89%)
Saturated Fat 3.33g (+1.48g, +80.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (-17.00mg, -6.80%)
Total Carbohydrates 66.67g (-7.40g, -9.99%)
Dietary Fiber 6.7g (+1.10g, +19.64%)
Sugars 16.67g (-11.11g, -39.99%)
Sugars, added N/A
Protein 6.67g (-0.74g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-4.00mg, -10.81%)
Iron, Fe3.0mg (-14.96mg, -83.30%)
Potassium, K267.0mg (+8.00mg, +3.09%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Organic Whole Grain Oats, Organic Whole Grain Oat Flour, Organic Glycerin, Organic Tapioca Syrup, Organic Dates, Organic Sugar, Organic Sunflower Oil, Organic Apple Powder, Organic Strawberry Puree Concentrate, Organic Palm Oil, Organic Whole Grain Wheat Flour Contains 2% Or Less Of Organic Corn Starch, Organic Coconut Oil, Organic Natural Flavor, Sea Salt, Baking Soda, Organic Lemon Juice Concentrate, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.07
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-4.00kcal, -1.03%)
Total Fat9.23g (+3.67g, +66.01%)
Saturated Fat 1.54g (-0.31g, -16.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (+12.00mg, +4.80%)
Total Carbohydrates 76.92g (+2.85g, +3.85%)
Dietary Fiber 15.4g (+9.80g, +175.00%)
Sugars 12.31g (-15.47g, -55.69%)
Sugars, added N/A
Protein 9.23g (+1.82g, +24.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+9.00mg, +24.32%)
Iron, Fe2.92mg (-15.04mg, -83.74%)
Potassium, K246.0mg (-13.00mg, -5.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.38g (+3.53g, +190.81%)
Fatty acids, total polyunsaturated2.31g (-0.47g, -16.91%)
Ingredients
Whole Grain Oats, Soluble Corn Fiber, Rice Flour, Sugar, Canola And Or Sunflower Oil, Molasses, Honey, Cinnamon, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.68
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-1.00kcal, -0.26%)
Total Fat9.51g (+3.95g, +71.04%)
Saturated Fat 1.33g (-0.52g, -28.11%)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (=)
Sodium 258.0mg (+8.00mg, +3.20%)
Total Carbohydrates 76.16g (+2.09g, +2.82%)
Dietary Fiber 15.8g (+10.20g, +182.14%)
Sugars 12.47g (-15.31g, -55.11%)
Sugars, added N/A
Protein 9.36g (+1.95g, +26.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+16.00mg, +43.24%)
Iron, Fe2.98mg (-14.98mg, -83.41%)
Potassium, K248.0mg (-11.00mg, -4.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.29g (+3.44g, +185.95%)
Fatty acids, total polyunsaturated2.31g (-0.47g, -16.91%)
Ingredients
Ingredients: Whole Grain Oats, Soluble Corn Fiber, Rice Flour, Sugar, Canola And Or Sunflower Oil, Molasses, Honey, Cinnamon, Salt, Barley Malt Extract, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.98
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat15.0g (+9.44g, +169.78%)
Saturated Fat 3.33g (+1.48g, +80.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (-17.00mg, -6.80%)
Total Carbohydrates 63.33g (-10.74g, -14.50%)
Dietary Fiber 13.3g (+7.70g, +137.50%)
Sugars 13.33g (-14.45g, -52.02%)
Sugars, added N/A
Protein 10.0g (+2.59g, +34.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-4.00mg, -10.81%)
Iron, Fe6.67mg (-11.29mg, -62.86%)
Potassium, K267.0mg (+8.00mg, +3.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats, Inulin (chicory Root Fiber), Olive Oil, Agave Syrup, Cane Sugar, Almonds, Maple Syrup, Desiccated Coconut, Sea Salt, Almond Extract, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-17.00kcal, -4.37%)
Total Fat9.3g (+3.74g, +67.27%)
Saturated Fat 0.0g (-1.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (+6.00mg, +2.40%)
Total Carbohydrates 69.77g (-4.30g, -5.81%)
Dietary Fiber 14.0g (+8.40g, +150.00%)
Sugars 18.6g (-9.18g, -33.05%)
Sugars, added N/A
Protein 11.63g (+4.22g, +56.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+14.00mg, +37.84%)
Iron, Fe4.65mg (-13.31mg, -74.11%)
Potassium, K274.0mg (+15.00mg, +5.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Certified Gluten Free Oats, Organic Coconut Sugar, Freeze Dried Bananas, Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Almonds, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.47
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+4.00kcal, +1.03%)
Total Fat10.71g (+5.15g, +92.63%)
Saturated Fat 8.93g (+7.08g, +382.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 75.0g (+0.93g, +1.26%)
Dietary Fiber 0.9g (-4.70g, -83.93%)
Sugars 35.71g (+7.93g, +28.55%)
Sugars, added N/A
Protein 3.57g (-3.84g, -51.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-1.00mg, -2.70%)
Iron, Fe0.0mg (-17.96mg, -100.00%)
Potassium, K286.0mg (+27.00mg, +10.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Corn Syrup, Sugar, Highly Refined Coconut Oil, High Fructose Corn Syrup, Dextrose, Modified Whey, Skim Milk, Lactic Acid, Sodium Lactate, Cream, Natural & Artificial Flavor, Mono & Diglycerides, Malic Acid, Citric Acid, Palm Oil, Soy Lecithin, Salt, Corn Starch, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.18
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-3.00kcal, -0.77%)
Total Fat12.28g (+6.72g, +120.86%)
Saturated Fat 5.26g (+3.41g, +184.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 228.0mg (-22.00mg, -8.80%)
Total Carbohydrates 52.63g (-21.44g, -28.95%)
Dietary Fiber 8.8g (+3.20g, +57.14%)
Sugars 22.81g (-4.97g, -17.89%)
Sugars, added N/A
Protein 14.04g (+6.63g, +89.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-5.00mg, -13.51%)
Iron, Fe1.75mg (-16.21mg, -90.26%)
Potassium, K251.0mg (-8.00mg, -3.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Chicory Root Fiber, Palm Fruit Oil, Invert Sugar, Vegetable Glycerine, Dried Apples, Sunflower Lecithin, Molasses, Natural Flavor, Cinnamon, Baking Soda, Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.18
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-3.00kcal, -0.77%)
Total Fat12.28g (+6.72g, +120.86%)
Saturated Fat 5.26g (+3.41g, +184.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 228.0mg (-22.00mg, -8.80%)
Total Carbohydrates 52.63g (-21.44g, -28.95%)
Dietary Fiber 8.8g (+3.20g, +57.14%)
Sugars 22.81g (-4.97g, -17.89%)
Sugars, added N/A
Protein 14.04g (+6.63g, +89.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-5.00mg, -13.51%)
Iron, Fe1.75mg (-16.21mg, -90.26%)
Potassium, K251.0mg (-8.00mg, -3.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Chicory Root Fiber, Palm Fruit Oil, Invert Sugar, Vegetable Glycerine, Dried Apples, Sunflower Lecithin, Molasses, Natural Flavor, Cinnamon, Baking Soda, Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.01
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-3.00kcal, -0.77%)
Total Fat8.57g (+3.01g, +54.14%)
Saturated Fat 0.71g (-1.14g, -61.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (+21.00mg, +8.40%)
Total Carbohydrates 72.86g (-1.21g, -1.63%)
Dietary Fiber 8.6g (+3.00g, +53.57%)
Sugars 30.0g (+2.22g, +7.99%)
Sugars, added N/A
Protein 11.43g (+4.02g, +54.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+6.00mg, +16.22%)
Iron, Fe3.29mg (-14.67mg, -81.68%)
Potassium, K286.0mg (+27.00mg, +10.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Oats, Cane Sugar, Walnuts, Freeze Dried Bananas, Rye Flakes, Wheat Flakes, Quinoa Flakes, Flax Seeds, Banana Powder Flavor, Kosher Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.82
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat10.0g (+4.44g, +79.86%)
Saturated Fat 6.67g (+4.82g, +260.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (-17.00mg, -6.80%)
Total Carbohydrates 73.33g (-0.74g, -1.00%)
Dietary Fiber 6.7g (+1.10g, +19.64%)
Sugars 30.0g (+2.22g, +7.99%)
Sugars, added N/A
Protein 6.67g (-0.74g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-4.00mg, -10.81%)
Iron, Fe2.67mg (-15.29mg, -85.13%)
Potassium, K233.0mg (-26.00mg, -10.04%)
Vitamin D, IU13.0IU (+13.00IU)
Ingredients
Whole Rolled Oats, Brown Rice Flour, Brown Rice Syrup, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Cane Sugar, Honey, Coconut Oil, Vegetable Glycerine, Molasses, Oat Fiber, Natural Flavor, Expeller Pressed Canola Oil, Barley Malt Syrup, Salt, Mixed Tocopherols (vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.88
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+7.00kcal, +1.80%)
Total Fat18.87g (+13.31g, +239.39%)
Saturated Fat 3.77g (+1.92g, +103.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 236.0mg (-14.00mg, -5.60%)
Total Carbohydrates 50.94g (-23.13g, -31.23%)
Dietary Fiber 3.8g (-1.80g, -32.14%)
Sugars 32.08g (+4.30g, +15.48%)
Sugars, added N/A
Protein 9.43g (+2.02g, +27.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-9.00mg, -24.32%)
Iron, Fe0.57mg (-17.39mg, -96.83%)
Potassium, K245.0mg (-14.00mg, -5.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Grape Juice, Corn Syrup, High Fructose Corn Syrup, Dextrose, Contains 2% Or Less Of: Hydrogenated Vegetable Oil (cottonseed Oil, Soybean Oil, Rapeseed Oil), Salt, Pectin, Citric Acid, Sodium Citrate, Sodium Benzoate (preservative), Sorbic Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.09
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+34.00kcal, +8.74%)
Total Fat11.54g (+5.98g, +107.55%)
Saturated Fat 0.96g (-0.89g, -48.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-10.00mg, -4.00%)
Total Carbohydrates 75.0g (+0.93g, +1.26%)
Dietary Fiber 7.7g (+2.10g, +37.50%)
Sugars 23.08g (-4.70g, -16.92%)
Sugars, added N/A
Protein 9.62g (+2.21g, +29.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+1.00mg, +2.70%)
Iron, Fe3.46mg (-14.50mg, -80.73%)
Potassium, K269.0mg (+10.00mg, +3.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Expeller Pressed Canola Oil, Molasses, Honey, Natural Flavor, Salt, Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.14
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+16.00kcal, +4.11%)
Total Fat12.16g (+6.60g, +118.71%)
Saturated Fat 6.76g (+4.91g, +265.41%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 243.0mg (-7.00mg, -2.80%)
Total Carbohydrates 70.27g (-3.80g, -5.13%)
Dietary Fiber 2.7g (-2.90g, -51.79%)
Sugars 35.14g (+7.36g, +26.49%)
Sugars, added N/A
Protein 5.41g (-2.00g, -26.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+14.00mg, +37.84%)
Iron, Fe2.43mg (-15.53mg, -86.47%)
Potassium, K257.0mg (-2.00mg, -0.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Brown Sugar, Butter, Unbleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Raisins, Rolled Oats, Baby Oats, Raisin Paste, Cinnamon, Baking Soda (sodium Bicarbonate), Vanilla, Fruitrim (fruit Juice, Natural Grain Dextrins), Salt